#1stphorm

Want to be a 1st Phorm Sponsored Athlete? video

Today was arm day. Needless to say, it was short but hurt so good. #legionofboom #iam1stphorm #1stphorm #armday #firstresponsefitness #fitforduty #readytorespond #trainuntilforever
Jumping into the weekend like... •

I’m so excited to have Saturday off this weekend! I’m taking my husband to spin @bikethehype with me today and I’m so excited to share something i love so much with the one I love so much! •

What are your weekend plans? •

My perfect glow is always @desert.bronze.glow
Photo credit @kelliejonesphotography
Outfit @kora.fitness (linkinbio)
Location @crossfitzion
Workouts always fueled by @1stphorm
Links in bio babes!
#vitanovaathletics #fitmom #fitwife #1stphorm #iam1stphorm #duespaid #1stphormlegionnaire #1stphormphamily #1stphormpham #phamily #utahfitspo #gettinhyped #saturdays #legionofboom #wedothework #bethe1 #thehype #korafitness
If at first you don’t succeed .. try try again... fitness isn’t about being the best in the gym.. it’s about showing up every single day, getting after it even when there is something else you could be doing, and then going about your day! -
#neverstop #pushit #crossfit #muscleup #ringmuscleup #gymnastics #rogue #nike #metcon #hard #workout #wod #strength #dedication #fitness #fit #fitfam #triceps #muscle #1stphorm #iam1stphorm #legionofboom #saturday #military #army
We cannot become what we want by remaining what we are. Change is a huge part of growth. Great things never come from comfort zones. 📸: @jc.jcaceres111
Staying home and safe. No reason to drive. Running in snow?
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Yesterday we ran during a small break in the storm before it was too deep to need snowshoes. 🌨
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As I showed in my stories last week I have a little equipment at home for workouts. Just a few dumbbells, a bench, and a weighted vest and an ab wheel are very valuable. ❄⠀⠀⠀⠀⠀⠀⠀⠀⠀
Running in the snow is like sand - a calf workout! Haha
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We went about 5 miles. Ran out and walked back discussing the problems of the world and our country right now! Thinking out our small part.
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Per Placer County Sheriff:
Tahoe and Truckee are in whiteout conditions. All roads leading in and out of the basin are closed. S/R 267 is so deep that plows can no longer plow. They have ordered up a large blower to try and clear the pass. MT Rose Highway is closed due to snow. I80 in both directions is closed. Stay home until the storm passes.
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@placer_sheriff Go see their page, good content! Very professional and informative! 🚔
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Stay safe this weekend. Everyone goes home!
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#mountainbabe
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#iam1stphorm
#1stphorm
#legionofboom
#wedothework
 #duespaid
#100to0
#keepgoing
#authentic
#everyday
#runnersofinstagram
#transphormationchallenge
#homesweethome⠀⠀⠀⠀⠀⠀
#runoutside
#cardio
#snowbunny ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #husbandwifeteam
#loveyourspouse
#LOVEANDLIGHT
#loveothers
#loved
#blessed
#itsablessing
#grateful
#gratitude
#lovewins ⠀⠀⠀⠀
I don't have dreams I have goals.
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Don't wait... YOUR transformation starts today.
Need PT or any advice make sure you go follow and contact @bigdawg.fitness
#bigdawgfitness #BDF #bredtowin #letthebigdawgseat #transformation #motivation #ignitethefire #startedfromthebottom #1stphorm #musclepharm #whynot #striveforgreatness #motivation #fitnesslifestyle #gymrat #shredseason
My last chest workout before going in for my top surgery and hysto. Surgery in six days, and I'm nervous, scared, nervously excited. I'm just a huge ball of emotions. I think I am most worried about the fact that I'm out of the gym for 2-3 months. :( But I gotta heal properly before putting my body back to work. 2018 was rocky towards the end, but 2019 is looking fantastic. I have a ton of self-exploration to do, growing up, and living life in the fast lane with no regrets. I'm getting what I need done to finish my transition, getting a new car shortly after surgery, and going to do some traveling.
Another day closer to summer is what I’m thinking😇
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I don’t know what it is but I get an entire different feeling when the sun is out! Its a completely different mood and energy level ☀️
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I’m feeling extremely happy with my overall results. Physical and mentally. I’m really proud of myself for sticking to all of my goals since January.. I never did this before and honestly when I did, it lasted a week. 👀
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I’ve accomplished SO much this year and I can honestly say that is my motivation to continue working hard!
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Keep working towards your goals. It’s all about hard work and consistency. You know that’s what it is eh? WORK. It’s not going to be easy!

Keep smashing it my beautiful humans!👊💕
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#gymshark66 #fit #keepgoing #workhard #fitnessmotivation #abs #buildingmuscle #gymshark #iam1stphorm #goal #followyourdreams #setagoal #positivemind #fitnessinspo #fitgirlsdaily #gymgirlsdaily #happy #newgoals #getitdone #1stphorm #gymsharkwomen
Do not let others steal your joy, do not waist your energy on negativity.(pun intended) Use your energy at the gym. Stay positive and stay focused! 🙌

Did you know... Negativity and stress will make your waistline grow?

#iam1stphorm #mytransphormation #1stphormfamily #1stPhorm #Pophealth365 #takeaction #commit #healthylifestyle #weightlossjourney2019 #weightgoals #goodmorning #gymmotivations #dontgiveup #nodistractions
💥Dumbbell Strength & Agility💥
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Good morning, team! It’s time to RISE AND GRIND! Yes, the grind includes the weekend when you have things you want to accomplish! Set yourself apart form everyone else today! While they are sleeping in, your up, focused and ready to go! Start your day off with this fun and dynamic dumbbell workout! TAG YOUR FRIEND!💪🏼.
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The workout: 4 Rounds 20s on / 10s rest:
☀️V-Sit Dumbbell Press
☕️In & Out Fast Feet
☀️Push-Up to SA Row
☕️Burpee to Out & In Hop
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Get ready to get yo sweat on with this workout! Push hard, challenge yourself and get 1% better today!! Comment below if you’re a weekend workout warrior! 🙋🏽‍♂️.
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#goodmorning#morning#fit#fitness#fitfam#fitspo#fitspiration#fitnessmotivation#coffee#saturday#weekend#fitdad#fitmom#dadlife#hiit#exercise#training#1stPhorm#nike#personaltrainer#strengthcoach#strengthandconditioning#entrepreneur#success#mizzou#bodybuilding#healthy#nutrition#abs#crossfit
Standards high, squats low... am I right @jvalenti / @jenkinsk637 ?! Or is it standards low, squats lower? 🤔 I appreciate the shirt! .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #1stphorm #legionofboom #twistedsteelandsexappeal #legsfeedthewolf #destroy #focus #fitspo #rarebreed
The pain you feel today, will be the strength you feel tomorrow.
When I started training I couldn’t do a single pull-up and it’s really nice to see all the progress that I’ve made. Now I can do 4 sets of 10 reps with 25 pounds extra. I’m really proud of it 🔥

#gymshark #deadlift #powerlifting #1stphorm #1stphormathletesearch #iam1stphorm #duespaid #davidlaiddup #davidlaid #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #fitfam #training #gymlife #fitspo #muscle #like #follow #gainz @davidlaid @johannesbartl
My grandma would’ve been 102 today! She went so long because of all the vegetables she ate! 💪🏽 Thinking about you !💜 #grandma #filipino .
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#benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #motivationmonday #weightloss #transformationtuesday #gym #gymsession #strong #bodybuilding #competition #triceps #fitness #motovation#squat #legday #powerlifting #bodybuilding #1stphorm #iam1stphorm
Some chest and tricep work here. Try them out. Girls can train chest too!!!💁🏻‍♀️.
Who doesn’t want Nice and perky chest 😊and also with all the benefits.
Training chest:
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- improves posture.
- Helps you have a stronger back.
- Helps you train harder.
- And more strength When pushing objects (will also help you in your push ups).
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#chestworkout#chestworkoutvideos#strenght#happyweekend#fitness#pushups#pushstrenght#becomestronger#postureimprovement#workhard#gopastthepain#1stphorm#fitness#weights#cardio#endurance#stayactive#health#wellness#gymtime#goldsgymhouston 💪🏽
Been playing with iMovie lately. Just a little clip of some shots from this season so far!



Movie is about 4-5 minutes long so just a little teaser!



The riding talent is continuously getting better! •


Can’t wait to see how the rest of the season holds up, but until then I am off to shred some more POW!



Who’s riding today?



#nwsledder #sled #arcticcat #whitegold



Music by: Awolnation- SAIL (Remix)
A quick selfie while taking a short recovery from sprint intervals 😜 sprints have easily become one of my favorite ways to get some cardio in. 💪🏼 #weddingbodyprep #1stphorm #mytransPHORMation #1stphormtransphormationchallenge #iam1stphorm #neversettle #sprintintervals
☀️ #allthelove#letsgo #dailygrind #choosetobelove #spreadlove #icanandiwill #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom #mytransphormationstartstoday
#phamily #duespaid #wedothework #justdoit #youwantit #workforit #fitnessmotivation #neversettle #girlswholift #motivation #lifelessons #goals #hysterectomyrecovery. #pictureoftheday . @sweetsdreamapparel https://sweetsmac.com/ #allthelove #sweetsdreamsapparel
Decided to mix things up start a bodybuilding program that @biolayne has on his site. Love his science-based, no bullshit approach to exercise and nutrition.
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“I want, what they want, and every other guy who came over here and spilled his guts and gave everything he had, wants! For our country to love us as much as we love it! That's what I want!” #rambo #oneofmyfavs -
#ironneverlies #puttinginthework #getafterit #science #nobullshit
MORNING MOTIVATION!!!!!!!!!
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WORK HARD!!!!!!
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BE GREAT!!!!!!!!!!
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DO WHAT OTHERS ARENT WILLING TO DO!!!!!!!!!
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#legacy #1stphorm #1stphorm4life #1stphormathletesearch #100to0 #iam1stphorm #legionofboom #neversettle #duespaid #bethe1 #wedothework #jiujitsu #bjj #jiujitsulifestyle
Saturday mornings are for weights and coffee 💕...
Tough times don’t last, but tough people do.
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#1stphorm #iam1stphorm #legionofboom #transphormationchallenge #teamthunderhorse #duespaid #1stphormathletesearch
#mywhytransphormation
#wedothework
#bethe1
Wake up, meditate, and release. We all have problems or issues to deal with. As @davidgoggins said: “Embrace The Suck! #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid
Quadless lat spread.. I’m trying to be like @liam_mckeon_ and @pete.hartwig someday
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Follow
@chris_elkins @mattogus @smith.julian @zachhomol @corygfitness @bizandbiceps @maxeffortmuscle @nunez3dmj for similar but better shit than what I post
#30forthekids

Beautiful morning run with my wonderful Elsa ♥️

That’s all 🙌🏻 Happy Saturday!
HAAPPPPYYY SATURDAY

Thank you everyone for all of the kind words about the #myanchorfitness app

Scroll to see a sneak preview of what it’s all about➡️➡️➡️

Today was the first time in my life waking up at 5 am on Saturday but it was totally worth it to start the day off on a positive note.

Last year when I started I remember setting the triceps dip bar machine to 40 pounds and today I decided to take down the bar and try it alone. I figured if I could only do one, it was still progress #smallvictories

Remember to set a morning routine that sets your mind straight for the day. It can be meditation, exercising, writing down your goals. ANYTHING. •
What’s your morning routine? ⤵️
Motel/Hotel workouts are not easy, Especially after a 12 plus hour work day! Putting in the work for competition in June !
Supplements between meals & when sleeping help a lot. #FlexFriday #1stphorm #EmpowerFitness #Powerlifting
Early morning gainz #legionofboom #wedothework #1stphorm
Over the last few months I've heard from a lot of good supportive people and I appreciate it very much.

One thing I hear from time to time is some variation of "I don't think I'd have your strength" or "I don't think I'd have the strength to go through what you're going through.

To be honest, I'm not that strong mentally.

It gets to me, if not daily, then weekly. I have moments where I totally break down. I've had thoughts that I can't keep going through one punch in the face after another. Thoughts of I just want to quit.

But I don't quit. I do take the next punch in the face. I do keep going.

And you would too. You have strength you aren't even aware of yet. Trust me.

And here's the key. I HAVE NO OTHER OPTIONS. BE STRONG, KEEP MY HEAD UP AND KEEP GOING. MY ONLY OPTION IS TO FIGHT UNTIL I WIN. PERIOD!! And you would too. I don't have a wife and kids but I'm very lucky to have my parents for great support, extended family and friends. If you have a spouse and kids you'd really have more to fight for. Even more reason to live.

I often hear entrepreneurs say, go all in, don't have a plan b. I'm a very risk averse person so I aways thought that was bs advice, everyone needs a fallback position.

But maybe they are right. If you want to make it as an entrepreneur, a business man or woman, maybe you have to have no other option but to succeed in your dream.

Maybe that's where the fight comes from to win.

You have mental and inner strengths you haven't even seen yet.

I believe everyone in life will face 3 or 4 life changing events, decisions, battles which could change the course of their life dramatically.

Those are the moments you'll find your true strength. Not the mundane strengths like I don't want to get out of bed today or I don't want to go to the gym. No. Real shit. Real life altering moments.

That's where you'll find your real strength and toughness.

And you'll fight. And you'll #wintheday one hour, one day at a time.

I live and find my strength minute to minute, day to day.

And so will you when needed.

We have no other option.

Thank you for your support my friends.

Wishing you a prosperous, happy and healthy day.

ACG.
#Repost
YES, YES, YES YES..... BECAUSE IT IS ABSOLUTELY TRUE! Everyone everywhere needs to see this!!!!! MESSAGE FOR DAY & TO BE SUCCESSFUL
Comment your thoughts ⬇️⬇️⬇️
HAPPPPPYYYYY SATURDAY EVERYONE!

I think this is the first time in my life....wait, yes 100 percent, the first time I’ve woke up at 5 am on a SATURDAY.

But it was so worth it. Small victory but one I am proud of. When I first start doing dips I remember modifying it and I would set the machine to 40 pounds (to hold me).

Today I decided to take the bar away and try it alone. You see in the beginning it took me a awhile to get started. But I figure if I can do ONE by myself then it was worth it.

Sometimes it’s the small victories that mean the most. Make it an amazing Saturday babes
Morning #fastedcardio was tough, legs were shaking still from leg day last night. Deadlifted, Bulgarian squats, etc wouldn’t let me reach 215 floors today!! But did over a mile on the stair master still #winning #1stphorm #wedothework #Transformationfitnation #fitness #health #bigman #menshealth #dxl #xltribe #motivation #ellendegeneres #therock
0400 lift session. A positive start to what was a crappy day yesterday 😂 Also, stoked to be coming on a diet break soon! Carbs...PLEASE!

Thank you @nicoletteleiby for your constant love and support 😘

#bodybuilding #cellucor #iifym #igfitnsss #igfit #nutrition #fit #fitness #naturalbodybuilding #myprotein #posing #mensphysique #natty #macros #fitfam #passion #instafit #redcon1 #1stphorm #perseverance #npc #apfitness #stayhard #health #doyoueven #eggwhitesteam
270 3x5! The last set kicked my ass. It took every ounce of “give” I had in me to get all 5 but I powered through and nailed it. Afterwards I had to sit down for nearly 5 min to recover, lol.
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These last few weeks I’ve really been able to see the benefits of pushing my strength up but at the same time I’m starting to feel the effects of the lack of “conditioning” and muscular endurance work. While on one hand I definitely driving larger muscle bellies and recruiting more “stabilizer muscles”, I can’t help but have a huge desire to work on my working capacity with these high weights before going much further. I think once I’m at the “Category 3” level using the Starting Strength charts on squats and deadlifts (285 & 333 respectively) I’m going to working up to a 3x15-20 protocol using said weights while still using the Starting Strength approach for bench, overhead press, & power clean until I’m at those “Category 3” weights.
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Finding the fitness “protocol” that you enjoy or drives you to be better is important. If you don’t enjoy what you’re doing, you are much more likely to skip workouts or simply give up. No matter what your approach to fitness though, it should include at least some very basic weight lifting as this heightens the metabolic “tax” on your body, which helps you burn off excess calories and body fat. If you’re just starting out with weight lifting (or just getting back to it), I HIGHLY recommend utilizing the Starting Strength program as it’s a linear progression program that has been proven time and time again to build a solid base of strength that helps you become a better version of you. Shoot me a DM if you want more info about the program or how it’s helped me make substantial improvements.
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#startingstrength #shiftworkerfitness #militaryathletes #airforceathlete #theroadto3plates #iam1stphorm #1stPhorm #legionofboom #bethe1 #wedothework #duespaid #1stphormathletesearch
Day 352

I am grateful for being able to be open with people. Many of the subjects in our lives that we “can’t” talk about control us. We avoid them so much that they become our main focus. Instead, being able to express our truths to ourselves allows us to better understand the subject. The fear behind it dies down and eventually are we are left with are facts. These facts no matter how hurtful are never as painful as the story we make up in our minds about them. Being able to open with my truths allows me to own them and thus limits their power over me.
Now it’s your turn

Get your day started correctly and Write one thing you are grateful here 👇

Something that I started to do years ago was a gratitude calendar

I used to just wake up and start my day not really paying much attention and basically being subjected to feel whatever the day had in store for me

This gave the chance for negativity to creep in if things didn’t start great

So I started doing this instead. In order to start everyday on my terms and happy I started to write down one thing that I was grateful for. I wrote Something that made me feel good about life. It let me be overcome with happiness and that’s now how I start everyday

In order to help anyone that needs it I’m now going to do my gratitude calendar here on Instagram and let you partake in it too

Every morning I will put one thing I’m grateful for and share my happiness. Please join in and write your one thing your grateful for in the comments Most people wake up and go straight to their phones and to Instagram . Let’s make the first thing they see great 📸credit @sct_elizabeth
Just a little #bench and #press action going on today!
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Went 115kg 4x5 so pretty damn excited about that, two days after going maximal effort! Finished up with a little press action with 75kg 5x5 so overall pretty pumped and ready for this rest day tomorrow!
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One more week to finish out this block and then it’s on to #weightlifting! Thanks @greg_barnes220 for spotting on my 11 sets of bench today!
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#1stphorm
#duespaid
#weightlifting
#iamnobull
#HouseofGR33N3
#tokyo2020
#JuggLife
#norse
#odin
#wōdanaz
Good Morning!! Missed the gym last night to have much needed girl time! So drinking up my #1stphorm greens and protein coffee before i venture off to the gym for cardio!!
💥Huge Announcement💥 -

We will be at @bodypowerexpo this year with all our brands! Come meet the A-List team and a tonne of international athletes that will be announced VERY soon. -

Who do you want to see at Bodypower this year?! We may have a few surprises up our sleeve....#alistnutrition #corenutritionals #mts #mericalabz #hpn #steelsupplements #1stphorm #ambrosia #primevallabs #supplements #premiumquality #training #nutrition #bodybuilding #uk #fitfam #unitedkingdom #fitfamuk #london #bodybuilder
Had a great workout. Met up with a fellow #heartlandexpress driver. I enjoy meeting new people, especially drivers, who are into fitness. Of course I started the workout with hexbar deadlifts like usual. Stay consistent. Stay disciplined. Be blessed. #activetrucker #wedothework #marine #veteran #1stphorm #duespaid #gymrat #gymtherapy #oldmanstrength #fittrucker #anytimefitness #deadlifts #hexbar #hexbardeadlift #sandbag #sandbagtraining #sandbagworkout #gains #instafit #underarmour #neversettle #builtnotbought
Leg day..
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#bodybuilding#olympiclifting #fitness #motivation #jacked #gains #1stphorm #EMT #veins #abs #follow #like #bangenergy #dontcare #goalsetting #planetfitness #keepyourheadup #firefighter #followsdreams #gymshark #shoutout #famous #shredded #aesthetic #jednorth #evlutionnutrition #instafamous # bodybuildingcom #bodybuildingcom
Never let your sense of morals prevent you from doing what is right.
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#bodybuilding#olympiclifting #fitness #motivation #jacked #gains #1stphorm #EMT #veins #abs #follow #like #bangenergy #dontcare #goalsetting #planetfitness #keepyourheadup #firefighter #followsdreams #gymshark #shoutout #famous #shredded #aesthetic #jednorth #evlutionnutrition #instafamous # bodybuildingcom #bodybuildingcom
When someone loves you, the way they talk about you is different. You feel safe and comfortable.
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#1kfollowers #followersinstagram #bodybuilding#olympiclifting #fitness #motivation #jacked #gains #1stphorm #EMT #veins #abs #follow #like #bangenergy #dontcare #goalsetting #planetfitness #keepyourheadup #firefighter #followsdreams #gymshark #shoutout #famous #shredded #aesthetic #jednorth #evlutionnutrition #instafamous # bodybuildingcom #bodybuildingcom
Killer chest and ab workout. 12 hours of work done and now abs and chest. Time for some protein, a shower and some sleep. #noexcuses #iam1stPhorm #LegionofBoom #1stphorm
Only I can change my life. No one can do it for me.
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#bodybuilding#olympiclifting #fitness #motivation #jacked #gains #1stphorm #EMT #veins #abs #follow #like #bangenergy #dontcare #goalsetting #planetfitness #keepyourheadup #firefighter #followsdreams #gymshark #shoutout #famous #shredded #aesthetic #jednorth #evlutionnutrition #instafamous # bodybuildingcom #bodybuildingcom
Life is a dream for the wise, a game for the fool, a comedy for the rich, a tragedy for the poor.
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#bodybuilding#olympiclifting #fitness #motivation #jacked #gains #1stphorm #EMT #veins #abs #follow #like #bangenergy #dontcare #goalsetting #planetfitness #keepyourheadup #firefighter #followsdreams #gymshark #shoutout #famous #shredded #aesthetic #jednorth #evlutionnutrition #instafamous # bodybuildingcom #bodybuildingcom
Dialed in to my future because who else is. .

You have to believe in yourself before anyone else does. .

What happens though when you show your worth and people don’t appreciate or acknowledge it ? .

You keep It moving💯💯. .

The one thing I learned is that people won’t realize what you worth is until you aren’t accessible anymore. .

Time tells all. .

#nevacared .

#iamthe1 .

#visionary .

#iam1stphorm .
#neversettle
Arm day...
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#bodybuilding#olympiclifting #fitness #motivation #jacked #gains #1stphorm #EMT #veins #abs #follow #like #bangenergy #dontcare #goalsetting #planetfitness #keepyourheadup #firefighter #followsdreams #gymshark #shoutout #famous #shredded #aesthetic #jednorth #evlutionnutrition #instafamous # bodybuildingcom #bodybuildingcom
Keep grinding, lift heavy.
Chest day
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#bodybuilding#olympiclifting #fitness #motivation #jacked #gains #1stphorm #EMT #veins #abs #follow #like #bangenergy #dontcare #goalsetting #planetfitness #keepyourheadup #firefighter #followsdreams #gymshark #shoutout #famous #shredded #aesthetic #jednorth #evlutionnutrition #instafamous # bodybuildingcom #bodybuildingcom
Rock the hood.
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Ignore the noise.
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@1stphorm
#thegymhoodsociety #gymhoodsociety #fit #fitness #fitfam #health #healthy #gym #gymtime #iam1stphorm #legionofboom #1stphorm #workout #la #losangeles #pasadena #entrepreneur #entrepreneurlife #muscle #muscles #strength #autism #aspie #aspergers
February 15,2019 Bicep and Tricep Day

Bicep Workout:
1️⃣ Cable bicep curls 5 sets x 20 reps (Increasing weight by increments of 5 starting from 15) ✅

2️⃣Machine bicep curls 3 sets x 15 reps ✅

3️⃣ Dumbbell curls 4 sets x 20 reps ✅

4️⃣ Hammer Curls 3 sets x 15 reps ✅ ************************************************************
Tricep Workout:
1️⃣ Tricep extensions 8 sets x 20 reps ✅

2️⃣Rope Tricep extensions 6 sets x 20 reps ✅

3️⃣Over head rope Tricep extensions 4 sets x 20 reps✅

4️⃣Cable Tricep kick backs 3 sets x 15 reps ✅ ************************************************************
#gym#gymshark #fitness #unstoppable #fitfam #1stphorm #motivation #titanstrong #duespaid #fitnessmotivation #fitnessgoals #fitnesslife #legionofboom ##mytransphormation #dedication #bicep #triceps#fit #weightlossjourney
can you spot the difference in my body? Because I can’t ... ***************************************************
#gym #gymshark #fitness #unstoppable #fitfam #1stphorm #motivation #titanstrong #duespaid #fitnessmotivation #fitnessgoals #fitnesslife #legionofboom #mytransphormation #dedication #fit #weightlossjourney
1110 lb Leg Press 4 reps... #1stphorm #fitness #fitnessmotivation #bodybuilding #powerlifting #crossfit #oldschoolbodybuilding #tmt #boss #moneymoves #entrepreneur #entrepreneurlifestyle #motivation #riseandgrind #bodybuildingmotivation #bodybuildingcom #bodybuildingcoach #trainharder #powerlifting
Hey Tri these out for your next arm workout! ⠀⠀⠀⠀⠀⠀⠀
Full Workout:
■1. Rope triceps w/rotations 4x7,7,10 from @athleanx
■2. Reverse grip ez press downs 4x12
■2a. Close grip press downs 4x10-15
■3. Ez bar cable skull crushers 4x15
■3a. Seated dips 4x25
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I am currently looking to expand my in-person clients to 4-5 more. If you're in the San Diego area, hit me up for a free session!
KETTLEBELL WORKOUT

🔥1, 2, ... 5 KB DEADLIFTs
>>KB Clean
>>>KB Squat
>>>>KB Row
>>>>>and yawp a PULL UP!!

Take your time with each movement ..3 rounds was all my grips could handle after a back training day.

#1stphorm #teamcanlast #iam1stphorm #kettlebellworkout #legionofboom
February 14, 2019 after shoulder/ abs day #gymshark66 challenge and #mytransphormationchallenge ... The rest or my body is changing but my stomach is so stubborn... however I now weigh in at 212 lbs and I found out my body fat went from 36% to 20% but for some reason my BMI is still in the 30% range.
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Shoulder Workout:
1️⃣ shoulder flies: 4 sets x 12 reps ✅

2️⃣Dumbbell Overhead Presses: 4 sets x 12 reps ✅

3️⃣ Side Lateral Raises: 4 sets x 15 reps ✅

4️⃣ Shoulder Shrugs: 4 sets x 12 reps ✅
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I am wearing a http://titan.clothing/collections/men’s-1/products/titan-active-tank-6 ( Titan ‘Active tank) if you would like to purchase this tank use the code MrTitan15Off to get a discount
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🍭Traditional Tank Top Fit
🍭Vinyl Logo for aesthetics 🍭 athletic fit- not too snug, not too loose ***************************************************
#gym #gymshark #fitness #unstoppable #fitfam #1stphorm #motivation #titanstrong #duespaid #fitnessmotivation #fitnessgoals #fitnesslife #legionofboom ##mytransphormation #dedication #shoulder #abs #fit #weightlossjourney
Step by step, grinding every inch of the way... #1stphorm #fitness #fitnessmotivation #bodybuilding #powerlifting #crossfit #oldschoolbodybuilding #tmt #boss #moneymoves #entrepreneur #entrepreneurlifestyle #motivation #riseandgrind #bodybuildingmotivation #bodybuildingcom #bodybuildingcoach #trainharder #powerlifting
#Day43 #Day44 #Day45 #Day46
Today is a short post though for multiple days.
Hope everyone had a great #ValentinesDay or #SinglesAwarenessDay! #SingleForLife #SadPanda

I've been working hard and missed some posts. Only missed 1 day at the gym in the last 4, but made up for it by walking over a mile a couple times that day.
I'm pushing myself hard to prepare for better things and to look better while doing it. The gut won't last long as I get back on track. #fitnessgoals #stayontrack

Thanks for the support everyone! #positivevibes
#1stphorm #legionofboom #alphalion #alphafam #nutrakey #livesorenation #fitfam #beastsocr #unleashyourbeast #cbd #cbdathlete
Happy Friday everyoneee 🔥 Just finished a Quick but effective Bicep and tricep session 💪🏽 definitely feeling the PUMP!
Friday night at the bar 💋 Love my Friday night classes at #crossfit Best way to end the work week! #workingmom #fitmom #girlswholift #1stphorm #beauty #beautiful #bossbabe #bold #brave #sassy #goalgetters #badass #beautifulmess #singlemom #friendship #friday #gymlife #singlelife #meetmeatthebar @twicebittencf @lebarrebenham #notsistersbybloodbutsistersbyheart
Love you!!!!! #1STPHORM #NEVERSETTLE #DUESPAID #FITNESS #FITFAM #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #TrainHard #Gains
#FUNdamentals
Spent some time focusing on the basics with form and correction and getting the correct warmup for my movements. Felt food ro have a day where I wasnt just thinking of sweat lol. Moved some weight around and corrected some thought processes on movement. Helped a few people. Had some good company and had fun! #fit #fitness #fit4life #fitlifestyle #fitlife #neversettle #noexcuses #beastmode #beast #powerbuilding #powerlifting #bodybuilding #beast #ragnarok #1stphorm #1stphormathletesearch #duespaid #transphormation #challenge #transphormationchallenge #thosewhodothework #wedothework #legionofboom #fitspo #inspire #MASS #booty #flex #flexfriday
Executing pull ups at full extension is often overlooked. Shortening the range of motion can be good for maintaining constant tension but unfortunately for me, it destroys me elbows.
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If pull ups are my primary back movement for the day I’ll do them unassisted. Shown above is me using a resistance band because I had just finished my dead lift set. .
Using bands or an assisted pull up machine are great for beginners or for coaches and trainers to help their clients build up to full pull ups. .
If pull ups aren’t in your strength program, your coach/trainer is doing you a disservice. Ask for them, execute them, and grow. .
#Iam1stPhorm #Legionofboom #1stPhorm #DuesPaid
It’s still #flashbackfriday and #flexfriday here! A year ago yesterday I was headed in for #shoulder #surgery unknowing how massive it would be. A year later I am so happy with my progress! Size and #definition isn’t where I want it just yet but still WAY better than I thought I’d have at this point. 💪🏼 Also, even more happy to say I’m working #muscleups again. 😱 Something I haven’t been able to train in years because of how bad my shoulder was, every time it started to dislocate and now it doesn’t!! Elated to have one good shoulder now and considering fixing the other but time shall tell on that one. 😉 I don’t wanna delay the current progress. PS #newhair
#shorthairdontcare #chickswholift #momswholift #recovery #1stphorm #girlswithshavedheads #muscles #train #igfit #igfitness #brocr #fitness #machetemadnessproteam #ocr #motivation #fitnessmotivation #notarunner #lift #liftalltheweights #badbish
Putting in work on an #s2flexfriday #1stphorm #dothehardstuff #fitnessjourney #s2family #fitness #s2faction
Its Doesn't matter if your advance or just getting started, everyone need needs some motivation and a push and that's what I'm here for. Yo make you better that you were yesterday is my Goal. Thank you @kayy1in for given me the opportunity to bring out the mini beast in you. It was definitely in your DNA to push through our work out. You were absolutely amazing and great to work with. Can't wait to go at it again.

You can contact me now for your your 1 time complimentary workout session.
@dna.performance.training

#TaylorMADE #youngmuscle #dnaperformancetraining #gains #Baltimore #dmv #nopainnogain #itsinyourdna #fitnessmodel #goldsgym #Gymcation #1stphorm #musclepharm #bsnsupplements #becomenutrition #breastcancerawareness #fitness #fitnessfreak #muscle #fitnessmotivation #fitgoddess #fitgods #trainer #personaltraining
Chest day everrrrrday🔥🔥🔥.
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#Iam1stphorm #1stPhorm #legionofboom #duespaid #gym #gymmotivation #gymjunkie #gymday #fitness #fitmom #fitnessmotivation #fitnessmodel #fitgirls #girlswithtattoos #girlswhopowerlift #girlswholift #girlswholiftheavy #futurecompetitor #bi #womenempoweringwomen #empowerment #chestday #chestworkout
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#muscle #instafit #gymlife #fitnessmotivation #motivation #instafamous #bodybuildingmotivation #bodybuildingcom #followsdreams #training #abs #follow #firefighter #musculação #treino #maromba #musculação #brasil #workout
Gina's Journey: "Friday Night Lights" 🎄
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Squat + Wheels of Steel Training 💪
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Featured: End of leg day, pre-exhaustion style isolating each muscle first, then squats to finish up. This is @g_k_fray final set of back squats, destroying! 🎅
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#fitness #fitnessmotivation #sandiego #bodybuilding #physique #1stphorm #squat #personaltrainer #photooftheday #instagood #instafit #fit #instagram #motivation #happy #love #family #friends #cardio #gains #beastmode #amazing #health #workout #gym #training #fitfam #passion #dream #vision

Feedram - это обозреватель фото и видео из Инстаграма.