#armsday💪

Calum Von Moger's Old School Bodybuilding Arms Workout | Armed and Ready video

Triceps Straight Bar Press Down ⁣

Instructions⁣

1. Attach a Straight bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width.⁣

2. Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor. ⁣

The forearms should be pointing up towards the pulley as they hold the bar. ⁣

The thumbs should be higher than the small finger. ⁣

This is your starting position.⁣

3. Using the triceps, bring the bar down until it touches the front of your thighs and the arms are fully extended perpendicular to the floor.⁣

The upper arms should always remain stationary next to your torso and only the forearms should move. Exhale as you perform this movement.⁣

4. After a second hold at the contracted position, bring the V-Bar slowly up to the starting point. Breathe in as you perform this step.⁣

5. Repeat for the recommended amount of repetitions.⁣

Tips:⁣

1 Stand upright⁣ ⁣
2: keep your mid-section tight⁣

3: keep your elbows static⁣ .
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#fitnesseducator #coaching24_7 #onlinecoaching💪 #onlinefitnesscoaching #onlinefitnesstrainer #fitnessfreakz #gymadvices #morepainmoregain #gymlover💪 #fitnesslover💪#exerciseclass #weightsworkout #tipsfitness #indiansinaustralia #nashaatzone #fitnessforeveryone #tricepworkout #tricepexercises #tricepday #tricepexercises #tricepday #tricepsday #armsday💪 #armdayworkout #armdayeveryday #armdaypump #armworkouts #armexercises #armexercise #fitnessismybusiness
Nas foto ela exibe toda sua etapa, a metamorfose de lutas travadas...
Ela é uma guerreira que luta e persiste, mais que marombeira ela é bodybuilding✨✨🙊🐴#bigteam #teamJames #bodypreparation #muahahahaha #atlheticanutrition #traininsanefitness #armsday💪 #absinfected #almaviking #sigaomestre #gym #gymlife #engenhando
Holy arms day bro! @samu_thaiboxing How am I going to drive to work now? #muaythaiconditioning #condogymworkouts #kickboxing #lifejourneys #resolutions #armsday💪
New year new challenges 🙏🏼💪🏽#nolimit #gym #armsday💪 #keeppushing
Throw back!!!! And if you wondering why so many throw backs this is due to my body currently under construction and it's being kept hidden from photos till I'm.happy 💪💪💪💪#outline #getinkordienaked #tattoo #tattoos #tattooed #tattooist #tattoolad #tattooedguy #tattooedlad #tattooedguy #tattooedlad #tattooedlife #handtattoos #fullsleeves #fingertattoos #sleeves #tattoos #tattooedmodel #tattoomodel #tattooedmodels #gym #gymhype #rebuild #bulking #bulk #vikings #viking #vikingwarrior #gains #armworkout #armsday💪
J'aime ce sport P****!!!! 😁😁😁💪🏽💪🏽
Grosse séance aujourd'hui 👊
No pain no gain!!!!
#fit #fitgirl#fitnessgirl #gainage#abdos#sport#workout#determination#passion #musculation#fitfam #powerfull #basicfit#jambes #bras #biceps #triceps#nopainnogain #armsday💪 #dos #epaules #changement #souffrance #shape#healthyfood #mentaledefer
lil bit of #armsday💪 that last set form 😂🙈 today someone told me that because of my ig they felt motivated enough to hit the gym, it means the world to me ❤️ 📸 @katieee_robinson @charlottellablack
#day14 #gymshark66 #arms #beastmode #riseandgrind
Arms Day... #gymlifestyles #gymshark #2019goals #nopainnogainshutupandtrain #adult #bicepworkout #biceps #bicepsworkout #bicep #bicepcurls #bicepworkouts #biceps💪 #bicepsworship #biceppeak #bicepday #armsday #armsworkout #armsday #armsday💪 #healthyfood #health #fit #fitness #fitnessmotivation #fitnesstransformation #adults #gymfreaks #gymlife #fitnessaddict #fitnessvideos
••I can’t look back and make something that didn’t work WORK !! anything that did not work in the past stays in that vault and key gets thrown away ••
- why being so persistent in making something work when it does not work ?
- I work on my present for a better tomorrow -
- so do not stay hung up on something you know it doesn’t work instead work on what it does -
Ignore the negativity - believe in everything you do - do not look back - do not double guess - work harder - acknowledge you can fail but can get up - not everyone will believe you and that’s ok - and what doesn’t work get rid of it !
#mondaymotivation #mondayquotes #armsday💪 #symmetry #ignorethem #workhard #pushyourself #leavethepastinthepast #moveonquotes #moveonwithyourlife #itsnotaboutmaterialthings #iamme #ifitdoesntworkchangeit #dontlookback #stayfocused #hungryformore #2019 #careeropportunities
"Wierz w siebie, wiara czyni cuda
Wielu się nie udało, ale Tobie się uda
Wielu zwątpiło, w krytycznej chwili. A wygrali Ci, którzy nie zwątpili"💪🏽💪🏽
#gym#armsday💪#happy#monday#positive#polishgirl#england#
Cheeky throw back #outline #getinkordienaked #tattoo #tattoos #tattooed #tattooist #tattoolad #tattooedguy #tattooedlad #tattooedguy #tattooedlad #tattooedlife #handtattoos #fullsleeves #fingertattoos #sleeves #tattoos #tattooedmodel #tattoomodel #tattooedmodels #gym #gymhype #rebuild #bulking #bulk #vikings #viking #vikingwarrior #gains #armworkout #armsday💪
Monday morning motivation International Arms day Throwback @kingsgym Sunday with morning motherfuckers💪🤓🤓Passion that’s what it’s all about 💯❤️ that’s why we do it💯💯💪working towards your goals💯👌
Persistency that’s what I’m talking motherfuckers. Stay focus out there 💪#mondaymotivation #dedication #discipline #workoutmotivation #armsday💪 #achievement #determination #eatclean #cleaneating #bodybuilding #workouts#shredded #alwaysstayingfocused #liveyourbestlife #consistency #o#cbdoil #cbdweed #cbdreallyhelps #cbdreallyfuckingworks 💯#reemnutritionglobal #reemnutrition #mr_reem_v_official #reemnutritionathlete
LOVE TO KILL IT. .
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#armsday💪 #bigguns #gymlife #workhard #bodybuildingmotivation #lovebodybuilding
💪🏼M U S C L E • M A N💪🏼 How super cool is little man Louis🤘🏼! He decided to build his tricep and trunk control today in the spider cage!
Just look at those muscles, Louis hasn’t been able to pull down any weighted bar before today - such a champ!👊🏻🏋🏼‍♂️🏋🏽‍♀️
#functionaltherapy #strengthtraining #muscleman #intensivetherapy #coreworkout #trunkcontrol #armsday💪 #therasuitmethod #spidercage #suittherapy #occupationaltherapy #therasuit #exercisephysiology #pullforbubbles #brightstarttherapy 🥇🏆
💪Armwrestling practice from today💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Немного борьбы с сегодняшней практики по армрестлингу, уже вошло в традицию собираться в воскресенье утром и бороться!
Boa noite hoje pela manhã comecei meu dia com esse cardio nessa escadaria, inspirado no grande atleta @eduardoedocpro 💪 só que ele faz seu cardio as 4 da manhã o meu foi as 8hrs mesmo 😂😂. #segueoplano
#cardiotime #cardio #escadaria
#domingando #domingo #abs
#fikarmonstro #semdorsemganho
#armsday💪 #ifbbrio #lifestyle
#bodybuilder #classicphysique
#estilodevida #vidasaudavel
#futuroatleta #educadorfisico
#esmaga #shapeemconstrucao
#suplements #dietaetreino
#nutricaoesportiva #nutrition
#academia #strong #gym
🔥 BIG BICEPS WORKOUT!!
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Hey guys, here’s one of my killer bicep workout routines w/ dumbbells for arm day! 💪💪
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💁‍♂️ BICEP CURLS SUPERSET ⤵️
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1️⃣ set up (high) incline bench
2️⃣ curl with the right arm
3️⃣ curl with the left arm
4️⃣ curl with both arms
🔁 repeat step 2/3/4 for 6-8 reps
↔️ SUPSERST WITH 👇
5️⃣ concentration curls
🔁 repeat 8 reps each side ⚠️ use light dumbbells!
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This kills BI the way! 🔥🔥 (excuse the pun 😀)
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💁‍♂️ The Pun and Only @punandgains
🏋️‍♂️ @thegymgroup
Try different splits🔥
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#motivation #gymshark #instadaily #workoutroutine #shreddedunion #jacked #postworkout #lifetimefitness #fitnessmotivation #fitnessfreak #food #eathealthy #eatclean #dietplan #armsday💪
Última série, músculos fadigados mas oque me impulsiona é a sede pelo sucesso. 💪👽⏳🏋🏆
#zyzz #academia #vemmonstro #nopainnogain #fikagrandeporra #brother #gigantes #olimpia #ifbb #mensphysique #bodybuilder #embuscadoshapeinexplicavel
#tovivendo #armsday💪 #treinoinsano #personal #follow #deusnocomando
#fitness #fitnesslife #back#gym #gymtime #gymmotivation #gymlife #fitness #gymworkout #arms ##armsworkout #bigarms #armsday💪 #fitnesslife
Hoje foi de dia de começar o domingo bem cedo com uma escadaria 💪👊😌.
#cardio #cardiotime #abs
#escadaria #aej #esmaga
#domingo #segueoplano
#nadamudou #vidasaudavel
#nutricaoesportiva #wellness
#fitness #ficargrandeporra
#foconadieta #focado #gym
#ifbbrio #motivation #builder
#personaltrainer #atletas
#futuroeducadorfisico #dieta
#vemmonstro #teamdanger
#teammundosuplementar💪🌍 #lifestyle #armsday💪
Just incase you didn’t know it’s called SUP 🏄‍♀️ @brookehelenmatthews thank you for teaching me to be professional #armsday💪
Always enjoy going to the gym
#armsday💪
Nunca te detengas la edad sólo es un factor , si tu convicción es firme no dejara que te rindas

#armsday💪 #mensphysique #mensphysiquecompetitor #elsalvador #gym #gymaholic #biceps #triceps
Triceps 💪💪👍#dedication #motivation #Hardwork #armsday💪 #body #bodybuilding #bodybuilder #fit #fitness #fitnessaddict #fitguys #hunk #gym #gymlife #gymlover #gymnastics #love #lifting #Chandigarh #mohali #likeforlikes #bestronger #behappy 😊😊
#armsday #armsday💪 #tricepsworkout #triceps #biceps #bicepsworkout #muscles #fitfam #fitness #instafitness #instafitfam #strong #strongapp #strongwomen #strongereveryday #dlb #dlbdaily #danalinnbaileyinspired #danalinnbailydaily
#gym
#gymismytherapy
#armsday💪 🕊
#fit
Full of power, full of gains...
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#gym #gymmotivation #gymlife #fitnessmotivation #fitness #arms #armsday #armsday💪 #armsworkout #triceps #biceps #power #energy #serious #nopainnogain #nodaysoff #powerful
Eat big💪
Proper sleep😇
Train like a beast💪💪💯
⚠️BE CONSISTENT⚠️
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Follow @alam_aesthetics
#muscleblaze #armsday💪 #trainlikebeast #tricepsworkout #focalmarked #delhites❤️ #dfordelhi #delhigram #androidography #gainz #gainsco #androidnesia #gymaddict #indiagram #heartofdelhi #trainhardorgohome #gymsharkwomen #gymshark #newdelhi #traindirty #personaltraining
ULTRAINSTINTO #goku #supersaiyan 🐺#nutrishopsupplements #gymprogress #gymvirtual #gymfit #rotterdamlabs #arms💪 #armsday💪 #bigarms #biggs #bigman #bigger #armsworkout #fitness #wolverine #arms #big #gym #gymmotivation #gymlife #workout #fitgirl #rockstar #underground #back #backday #shoulder #wolf#classicphysique
Oh well, it is what it is 💪🏾 🏋️‍♀️ 🖤 #TGIF #armsday💪 #comoorochimaru
Arms pumping up very well..( fyi no supplements , protein ,etc) just strict diet ... But what did help me was that i was a heavy set guy, converting all my fat into muscle ... @prilaga #gymrat #gymtime💪 #savagearms #agencyarms #gymmemes #gymlife #muscleups #gymaholic #musclemodel #muscles #muscled #gymgoals #armsday #armsday💪 #prilaga #armstrength #muscle #musclegay #friday #noexcusesjustresults #gymjunkie #bigarms #armswag #fridayworkout #jersey #transformationinprogress #nopainnogains #newyearsresolution
ARMageddon today with @bourbonburch91
Pleasure destroying Bis and Tris with you sir. Mix in a little Flex Friday madness and well we had ourselves one heck of a day! Hope everybody had a great week and ready to enjoy the "end" part. Stay safe and go get after it! Let's see those Flex Friday pics!!
Big Thank You to @fitnesssolutiongym #noeasydaysapparel #noeasydays #tacticalathlete #imrelentless #stayfitstaydangerous #warriormindset #fit_and_blue #fitforduty #fitcops #copswholift #swolepatrol #thickblueline #bluelinebeasts #bluelinestrong #fit #oldschoolbodybuilding #fitfam #arms #armsday💪 #bisandtrisday #redcon1 #redcon1tieroperator #redconstrong #higheststateofreadiness #igbodybuildingnation #trainingday #bodybuildingmotivation
#armsday💪
#armsday💪
#armsday💪
💪🏻Arms day in between two rest days!💪🏻.
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The only reason I am smiling is because I AM DONE!!!!
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I get the best stretches trying to take a selfie that depicts the situation!
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#earlymorningworkout #armsday #armsday💪 #workout #workoutroutine #postworkout #fitnessmotivation #fitmoms #runnersarms #theprairieclan
Month of super-sets💪#armsday💪 #fridaytraing #bicepworkout #tricepsworkout
Starting the weekend right, drinking my fav @bsnaustralia 😍
Немножко брутального ублюдка вам в ленту))) зальный варвар возвращается, дикарь бицепса!) #armday #armsday #armsday💪 #biceps #bicepsworkout #bicepsday #fit #fitness #fitnessmotivation #bro #man #tattoo #tattoos #fitnessfreaks #fitnesslife #fitnesslifestyles #fitnessaddict #fitnesspro #motivation #gym #gymflow #gymlife #gymshark
The pain you feel today, will be the strength you feel tommorow💪

Credits : @hecomesthedevil

#fitnessmotivation #armsday💪 #fat2fit #loveveins #goforit #fitnessjourney #fitnessgoals #fitnessshatra #follow4followback
Remember:Quote's Won't Work Unless You Do.😉✌💪 #sahil #gym #gymmotivation #gymfreaks #gymtime #gymlife #gymaddicted #biceps #bodybuilding #bodybuilding #bodybuilder #bicepsandtriceps #bicepsday #bicepsworkout💪 #biceps💪 #bodyproudfitness #naturalbodybuilding #naturalbodybuilder #sahilbhai #muscle #miyabhai #posing #fitnessaddict #fitness #armsday💪 #arms #armstrength #armsunderconstruction#motivation #success
Next Week, gonna do with Two fu**in Chains around my Neck. ⛓⛓🧟‍♂️🏋️‍♂️
Click credits to @cruzzbuster ❤
#dips #dipsforchest #dipsfortriceps #armsday💪 #challenge #bodytransformation #gymshark66 #gymshark #fitness
Listen to Commentary from the one and only, my man @cruzzbuster. I trained whole Goku Generations 😎😪😂. Okay jokes apart, tried the Fat-Grip for them Biceps... felt very Heavy after tons of Sets before... 😪
#armsday💪 #countingdays #challengingmyself #gymshark66 #gymshark #transformationchallenge #bodytransformation #fitness #frankfurt
Mientras más cerca... Se pone más #difícil 😫😫... Lucha con #pasion 💪🏻💪🏻 por tus #objetivos 🙌🏻
#jueves #armsday💪 #personaltrainer #trainerlife #anytinefitness #anytimefitnesschile #anytimefitnesselrodeo
Check post-treno de brazos #armsday💪
IF YOU WANT TO HAVE SOMETHING WHICH YOU NEVER HAD BEFORE YOU GOTTA DO SOMETHING WHICH YOU NEVER DID BEFORE♠️🔥
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. every worth having things looks unachievable before you give it a shot🔥. Belive in yourself, trust your journey, and keep working your a** off to achieve the unachievable.♠️🔥 FOREVER AIMING TO BE BETTER THAN YESTERDAY 🔥

#fitnessmotivation
#fitnesslove
#2019GAINS
#hustleforthatmuscle.
#armsday💪
Today's arm workout was sponsored by the Vikings from Iceland 😎😁💪🏻🏋🏼
#égtalaekkiíslensku #vikingsoul #thor #armsday💪 #bodybuiling #bodybuilder #brekkfitness #ísland
Commitment and Consistency. I only go to the gym when I’m motivated and when I’m not motivated 😎😎
🎬 @watson_kan101
#armsday💪 #shouldersworkout #shoulderstrength #gymlife #gymmotivation #fittness #fitnessmodel #fitnessvideos #watsonfitness #manjongmusic
#armsday💪
Scary how much age changes your appearance #outline #getinkordienaked #tattoo #tattoos #tattooed #tattooist #tattoolad #tattooedguy #tattooedlad #tattooedguy #tattooedlad #tattooedlife #handtattoos #fullsleeves #fingertattoos #sleeves #tattoos #tattooedmodel #tattoomodel #tattooedmodels #gym #gymhype #rebuild #bulking #bulk #vikings #viking #vikingwarrior #gains #armworkout #armsday💪
Just chilling between sets 💪🤙
Video en gordumen 🐖 #armsday💪 #bulkingdiet #bodybuilding #fitness #fisicoconstructivismo #aguilarteam🦅 #beember #beastmode #lightweight 🎥 by @hybridcesar
#swiftfitness #swiftfitness300 #armsday💪 #dontmissit #hitithard #gymlife #gymmotivation
Well after a month off after pulling my neck and then having killer manflu over Christmas, and being another year older, im back at it, and its coming back to me...... #gym #gymselfie #fitness #armsday💪 #adidas #myprotein #nuffieldhealthnuneaton #hashtag #gympose

Feedram - это обозреватель фото и видео из Инстаграма.