#betterme

薛凱琪 Fiona Sit - Better Me (Official Music Video) video

WAKE UP YA’LL. I have the KEY to the NUMBER ONE googled diet! RIGHT. HERE.
KETONES - KETOSIS. & it’s YUMMY!
If you need energy, focus, sleep, WEIGHT LOSS then what. is. stopping. you?
Get in my DM’s if you want to connect about this TOP OF THE LINE #bodymagic ! It’s time to start your journey!
#dnarepair #weightlossjourney #givemeweightlosstips #timetoloseweight #nomorediet #justadrink #magicallydelicious #biohack #ketoneaf #ketosis #betterme #ineedsleep #ineedenergy #smashyourgoals #itstime #youneedthis
Are you a Yogi? 🧘🏼‍♀️

I’ve been doing yoga once a week and noticed a huge difference in my hip mobility! Sounds odd but I would get the worst hip pains!
Yoga helps my body focus in on my strengths and weaknesses, mind, body, and soul 🍋

Trying to get into more meditating! Any advice ❔❔❔❔

#vegan#veganbodybuilding#veganblogger#vegancommunity#veganfitness#fitnessjourney#bikinicompetitor#girlswholift#gymmotivation #fitspo #yoga #motivation #inspiration#veganfeature#gymfeature#fitnesmodel#femalebodybuilder#shredded#veganyoutuber#igfit#fatloss#fitnessphysique#veganathlete#contestprep#bodygoals#gym#betterme#gymapparel#bikiniprep#exercise
Due to snow home work out today!! 8x2 345
#legday #legworkout #snowday #nevergiveup #betterme #allday #lift #hardwork
It's time to start being 💯!!
It upsets me and motives me when I have good ass friends that see right through me at times and just want me to do better...#gottaloveaccountability #truth #honesty #betterfriendship #betterme
IT'S NEVER TOO LATE TO START OVER 🤞🤞 #support #diet #weightlossjourney #betterme #challenge #2019
"One day it just clicks. You realize what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that they’d never recover. And then you smile. You smile because you are truly proud of yourself and the person you’ve fought to become."
#MyRules #MyLife #BetterMe #GoodVibes #keepOnGoing #Life #LivinginTheNow #DontJudgeChallenge #DoingMyBest #MyWay #ThatsWhatiLike #ThatsAll
Experience progress in every area of your life, build better relationships, & learn Bible strategies to grow your finances at TGM.
#spiritualgrowth #spiritualdevelopment #spiritual #theGODmovement #sunday #sundayvibes #progress #grow #growth #growthmindset #faith #growyourfaith #growyourself #dailygrowth #betterlife #church #MinisterMarcus #christianity #betterme #19 #sunday #sundayoutfit #biblestudy
Cardio twice a day and still smiling! 😣😩😬 #notafanofcardio #justdoit✔
Greatness doesn't happen overnight and Alhamdulilah for that! ❤️
"WHAT is she talking about? 😒 Before you start to hate me, let me explain. 👇🏼
.
.
.
.
.
.
There is something magical 🔮 about overcoming obstacles, putting extra effort, waking up ⏰ early every morning in order to be better because of one simple thing my friends... YOU GROW 📈 AND LEARN 🎓. Nothing truly amazing ever comes from quick wins, only hard work and time can teach you patience, humility and kindness and all of these qualities will create much better life for all of us, trust me. 🤗🥰
So what are you waiting for? Come and join #FajrTribe and let's start our #BetterMuslimJourney together! 🤝👳🏽‍♂️🧕🏻
.
.
. .
.
What is #BetterMuslimJourney? A mission for all of us, who wish to contribute to improvement of our societies🌍🌎🌏. This mission is not only about creating better relationship with Allah, yourself or your family 👨‍👩‍👧‍👦 but also within the community, country and the world we live in. I believe all of us want to contribute to a better world🌈. If you like
#BetterMuslimJourney, come and join us also in #FajrTribe!
What is #FajrTribe? Group of people who are commited to wake up early ⏰ in the morning for #Fajr prayer. Waking up early in the morning might sound difficult😩 for some of us but it has proven positive effects 👍🏽on your life not even talking about its positive effects on the deen. By starting your day with Fajr prayer you feel proud of yourself which makes you feel like a winner 🏆 throughout the whole day and so you're more likely to be productive, efficient and in general you're feeling better 🙃. Don't worry if you fail to wake up, learn from your mistakes and do your best. In #FajrTribe we don't judge, we care about your intention and we will help you to do your best next time.
Self sacrifice < Self development .
.
.You choose....2019, Be a better you!
.
.
.
#jimrohn #motivation #2019 #selfdevelopment #inspiration #motivationalspeaker #betteryou #betterme #followme #youarenotalone #joinme #valueyourself #love #inspired #today
I no longer want to pretend to be someone else for other people, I am going to be me for me. .
.
.
.
.
#beingmyself #grateful #loveyourself #selfie #love #happy #selflove #itsthatsimple #life #inspireyourself #betteryou #beingme101 #happiness #style #cute #betterme #livinglife #positivevibes #truth #staystrong #neversettle #tbt #letgo #tuesday #me #growth #beyou #positivity #believeinyourself #beyourself via @hashtagexpert
How beautiful is this? Notecards for your beautiful moments, courtesy of the book “A Book that Takes Time.” #love #selfhelp #journeytome #selflove #beautifulmoments #betterme
🌵
After all, you only find out who is swimming naked when the tide goes out.
⠀⠀⠀⠀⠀
如果你沒料,那就閉上嘴好好努力,而不是已經被看出出了,還自以為瞞天過海。
⠀⠀⠀⠀⠀
#原來這句話是巴菲特說的
#海水退潮就知道誰沒穿褲子游泳
#我有穿而且我是泡溫泉不是游泳
-
到底是誰發明拍照要假裝綁頭髮的?
-
#travel #travelgram #hotspring #苗栗 #石湯溫泉 #♨️
#yolo #life #quotes #betterme
😍💪Share with your friends👇💪
.
.
.
.follow us for more information about weight loss and gain @fitnessisthekey01 .
.
.
.
.
.
#workout #fitness #exercise #exercises #fitbody #curves #motivation #abs #absworkout #belly #flatbelly #challenge #betterme #slimbody #selfimprovement #glutes #abs #6pack #sixpack #perfectabs
Breakfast this morning, compliments of @kordyte 😍 Maple and bourbon flavored bacon with eggs topped with imported Italian #agedparmesan makes for an amazing breakfast to come home to!
.
Early morning workout sessions (followed by shoveling the driveway from the Midwest USA’s snowstorm) mean that indulging in some sweet orange slices is guilt-free! 🍊 💙
///Pg. 5’365 | 2019\\\
每年の第一個撈生 就是跟這一班朋友 🧧然後一定有2nd Round🍻再然後就不讓我回家 😒 又要麻煩我舅舅啦 😂
P/s: 想念我の”Best Lou Sang Ever” 今年終於又可以吃到啦 😋 Btw 我不喜歡吃撈生的 唯獨這個 👍🏼 .
.
.
你现在的付出,都会是一种沉淀,也是在默默铺路,让你成为更好的人。 ​​​
.
.
#LouSang2019 #FirstLouSang #Friendship #CNYGathering2019 #BeerTime #BetterMe #BetterLife #MyLife #LoveLife #BeMyself #LoveMyself #Instadaily #Instapic #PhotoOfTheDay #PostOfTheDay #Instamoment #Instalife #SephineStories19
#magic #love #quotes #inspire #betterme
Day 12: PROTEIN!!!! Unfortunately the day got away from me today and I didn’t get to the gym. I promised to post everyday, even if I missed a day, so here it is. In the past I would have really kicked the crap out of myself, BUT, I am striving for progression not perfection. I feel I’ve done well so far and I’m not gonna let this misstep set me back. Imma load up on protein and smash some heavy lifts tomorrow! #progressionnotperfection #missedastep #notasetbackbutacomeback #doesntmeanifailed #betterme #change #protein #tomorrowisanewday #wheredidthedaygo
I think its so important to be reminded of this. We spend a lot of time trying to shift our mindset and it takes very little to fall back to old ways and thoughts. My goal for the week ahead is to focus on a positive mindset.
#mindset #weightlossjourney #weightlosstransformation #ww #wellnesswins #weightwatchers #wwworks #wwfreestyle #trackingfreestyle #wwsisterhood #wwsisters #wwbros #wwmoms #wwwife #wwfamily #wwdivas #wwlongisland #wwnewyork #wwcommunity #smartpoints #wwsmartpoints #forbetternakedtomorrows #slimdown #betterme #lovemyself #lovethisjourney
On the city streets I am a walking wallet, a consumer, a citizen. There are code of conduct any which way you go. I must cross the street at the lights on command, I must wait in line-ups in the stores and be courteous. But here in nature I am just another organism, another animal, albeit one with fancy clothes and a cell phone in my pocket. There's something liberating in that. If I want to I can shout my lungs out, there is not a soul to cast a disapproving glance or whisper doubts as to my sanity. I can run, walk or turn cartwheels. I can walk for an hour or an entire day. So long as I pack my bag with enough food I needn't return until sundown. I'm not really a camper, I like a nice soft bed, but perhaps the urge to keep on walking will get the better of me one day and I'll need a tent. We'll see... #life #rule #improvement
#qoutes. #love #betterme
#captions #lovefornature #insearchofpeace
#nature #busy #sundown
#mothernature #busylife #oneday
#peace #albeit
#animal #urgue
#fancy #motivation
#organism #inspiration
#soothing #betterment
This book. This book right here.⠀

Holy cow! ⠀

The Mindful Series is a planner for creative types. It encourages critical and deep thinking and I’m utterly in love with it.⠀

This book has brought multiple deep and meaningful conversations between myself and those I love. ⠀

Along with creating great conversations it helped me to critically think about everything around me as well. ⠀

Listen to our latest episode (link is in the bio) to hear more details about this spectacular planner.⠀

#practicewhatyoupreachpodcast #preach #planner #creativity #criticalthinking #deepconversations #openyoureyes #nurse #personaltrainer #healthcoach #arizona #NewYears2019 #goals #podcasters #ladypodsquad #betterme #improvement #creativethinking @themindfulseries
Gotta start somewhere! #betterme #freshstart #gettingmysexyback #healthierme #exercise #situps #squats #planks #legraises #pushups #wallpushups #crunches but most importantly I’m doing it FOR ME and not for ANYONE else. Day 1 ✅ 🏃🏼‍♀️🧘‍♀️
#happiness #nonegativity #spreadkindness #growth #betterme #2019 #loveyourself #happiness #healing #health #realtalk #kindness #nevergiveup #positivity #workinprogress #staystrong #goodvibes #inspirationalquotes #healthylifestyle #depression #safespace #change #motivation #mentalhealth #anxiety #followme #positivevibes #positivethinking #loveyourself #fitnessmotivation
My daughter is so amazing and talented! I ❤ her sooo much!!! Very inspiring and believe we feed off each other's inspiration and energy. The feed the homeless showcase was amazing and had some even more amazing talent there... Way to be uncharted!!! #unchartedSurfaces #newdreams #LearnToLove yourself #selfcontrol #betterme #teamnoexcuses #getithowyoulive #workhard #workaholics #firedup #selfawareness #selfrespect #empathy #helpingothers #rinseandrepeat #findwhatworks #motivational #music #talent #showcase #brilliant
Week one of #insanitymax30 is officially done and in the books! This week has taught me so freakin much!
Top 3 things I have learned: 👉 My body can do tough shit! 👉 Maxing out does NOT mean I failed. 👉 Modifying doesn't mean easy, lol.
Proud of @roberto_ferrell for always jumping in with me and not letting me lose my life on my own! Lmao! 😂🤣 And trust me we both lost our lives and didn't find them till the next Day. By then she was ready to leave again. 🤷😂💪🏽👊💯 #myfitnessjourney #myfitjourney #fitjourney #fitness #fit #workout #exercise #fitmom #fitmommy #csectionmom #mommyof4 #strong #forme #betterme #goals #noexcuses #strongereveryday #fitchick #motivation #dedication #strongerforme #hispana #latina #ejercicio #motivacion #riseup
My mini🖤 #mymotivation



#fitchick #fitness #goals #mommyandme #workout #motivation #inspiration #gymflow #militarywomen #mermaidsarereal #byfs #istandalone #betterme #fitnessbabes #journeyoflife #mombod #dreaded #tattedandtoned #nike #nikegirl #justdoit #justdoingit #flex #homeworkout #happiness #loved
One full week down! My quads hurt like crazy, but I’m so happy and proud that I’ve committed to this for a week so far. I’m also happy thy I have a rest day tomorrow! 😂
As a Personal Trainer, when you get messages like this, it’s a pleasure to know your clients are committed and putting in work on a Saturday night when most are out and about 💪🏻Diligence and hard work will yield results! Keep it up 👏🏻 🔺Are you ready to commit your self, change your body and get healthy? With the Right trainer, there are no excuses❗️My training and nutrition programs are geared to your specific needs and no cookie cutter BS! Hit me up and let’s do this together 🏋🏻‍♂️ #commited #cardio #satnightgym #necessaryevil #betterme #keepupthegoodwork #stairmaster #imready #happyclient
•Dinner•

Spinach Shrimp Salad with Tomatoes and some Mozzarella Cheese. Topped with @skinnygirlbrand Raspberry Vinaigrette dressing (0pts dressing). It was so gooood! I had a few Club Crackers with it as well.🥗🍤🍅🧀 I had a rest day today and plan on hitting the gym tomorrow! I'm not going to lie it was kind of strange not going at all today. Lol! Back at it again! I'm going to start adding more strength training with my workouts this new week coming up, this should be interesting!🏋️‍♀️🏃‍♀️💥 Making sure I get my water in is always a daily goal! 💦

#accountibility #betterme #fitmom #fit #fitfam #fitspiration #eathealthy #healthychoices #onemealatatime #mentalhealth #physicalhealth #keepingitreal #keepmoving #lifestyle #mycomeback #weightloss #myjourney #weightlossjourney #maketodaycount #weightwatchers #fatgirlfedup
Infinite Tips to get through the chaos of Parenting? Visit our website and join our community 😊 CLICK HERE⬇⬇⬇ .
.
http://roadtoabettermom.com/
.
.
.
#TheRoadToABetterMom #RoadToABetterMom #Motherhood #Parenting #BetterMom #BetterYou #BestVersionOfYou #BetterDays #BetterMe #BetterYourself #BestMomEver #anythingforyourchild #AngryMom #AngryMomNoMore #TheAngryMomMakeover
#happymomhappyfamily #happymomhappykids
#betterme #betterdays #betterthanyouleftme
Yummy Bowl of Goodness 😋 #ketolifestyle #ketofood #ketosis #lowcarb #highfat #ketoaf #fatloss #pcosfighter #ketogenic #goals #betterme #notstopping #fighterdiet #lifestylechange
They can't deny what they see/hear unless everything else around them is louder... Meaning as a parent I'm learning that I have to be louder than the TV, radio, music, social media, and all there favorite things in order to be heard... I'm working on my steak!!! "Markus Dupard" #unchartedSurfaces #newdreams #LearnToLove yourself #selfcontrol #betterme #teamnoexcuses #getithowyoulive #workhard #workaholics #firedup #selfawareness #selfrespect #empathy #helpingothers #motivation
Mood ALL #2019 ... I spend my time drinking wine in my Living Room.. All this..Good JUICY can't find noone to GIVE IT TOO!!😥😬😂😂💪💯😏 #justjanuary #watchdiss #waitforit #universallove #betonyou #betterme #betteryou #bigworld #bigdreams #newvision
WELL HELLO THERE MY PRETTY!

This new kit is a mommas best friend. 🙌 Can you say kid tamer, calm down elixir, nigh-night fixer, feel better serum, tummy tamer, emotion controler, anxious feelings supporter, immune system helper ALL IN ONE PRETTY PACKAGE!

Because have you heard?!? ❤❤❤ VALOR and PEACE & CALMING plus 10 other oils that can fix just about anything are all in the new starter kit! 12 oils, a diffuser, Thieves cleaner, Thieves hand purifier, Ningxia packets and a few other goodies.

#sorrynotsorry for all the capitols and yelling at you in this post but I am so excited for you. (This momma might just be getting another kit!) Lets chat if you have been eyeballing the #oilytribe and #chemicalfreeliving life style.
#kellisessentials #weneedalltheoils #youngliving #selfcare #healthybodyandmind #mommaof2 #kissmyassanxiety #betterme
不喜欢就不要勉强,不适合就不要假装,何必辛苦自己呢?
#早安 #正能量 #美好的星期日 #positivevibes #positivequotes #positivethinking #positive #kipkipfun #2019 #betterme
The universe definitely wants me to learn this lesson...bc I’ve been given the test over and over and over and over again! Hoping I passed it once and for all this time... #selfhelp #selflove #betterme #journeytome
Same personality 👸 better make Up👸💎 #10yearchallenge #thenandnow #10yearchallengeaccepted .
I was in college 10 years ago 😱😱😱 & that pic was taken at my college campus. I have just started using makeup
my go to makeup routine was red lips💋, concealer & lots of mascara👀
.
What was your makeup routine 10 years ago ?👀👀👀👀
----------------------------------------------------------------
#makeup #makeuptransformations #makeupgeek #redlips #simplemakeup #glammakeup #glowup #makeupoftheday #makeupfanatic1 #makeupislife #curlyhair #betterme #newyear #ilovemakeup #newbeginnings #instapic #instagood #tbt #beyourself #beauty #beautybloggers #bestoftheday #throwback #change #10yearschallenge #transformationtuesday
Success leaves clues📚 Don't take advice from people who've never been where you want to go!!😎 I'm making personal development a priority because the levels I'm aiming for will require a bigger and better version of Kendalyn!!!
.
.
.
#successleavesclues #QOTD #successbreedssuccess #nextlevel #betterme #levelup #imready #haveyourwaylord
Shrimp and grits w/broccoli. Soo yummy! And...my 1st time making cheese grits and they were a success! This whole plate of food is 6pts and so worth it!

Cheese grits (6pts)
*1/4c quick cooking grits
*1/4c Trader Joe's lite 3 cheese blend
*Green onions
*S&P, garlic powder *

#wwtennessee #wwfooddiary
#wwfamily #wwfreestyle #wwonline #wwfood #wwcommunity #ww #weightwatchers #weightlosslife #weightlossjourney #weightlossstory #weightloss #healthyfood #healthychoices #healthylifestyle #healthyhabits #healty #gettinghealthy #shrimpandgrits #dinner #yum #eatrealfood #eattolive #workingonabetterme #workingonme #betterme #becomingabetterme
cel·e·bra·tion /ˌseləˈbrāSH(ə)n/

noun

the action of marking one's pleasure at an important event or occasion by engaging in enjoyable, typically social, activity.

#CNY #chinesenewyear
#vibe #comingsoon
#photography #chineseculture #redlantern #tolerance #newyearnewlife #betterme
Don't allow yourself to wake up every morning with yesterday issues troubling your mind. Refuse to live backwards, see every day is a new chapter... To get better.

For more inspiration follow @irebammie

#apostlespeaks
#achievementhunter #wordoftheday #workoutmotivation #truthoflife #thoughts #believe #inspirationalquotes #motivationalquotes #Life #daybyday #donaldtrump #billgates #fresh #kept #wisewords #wisdomteeth #worldchanger #success #determination #striveforgreatness🚀 #voiceover #nature #jesusisalive #betterme #Dontstopbelieving #therock #nature #winner #win #qoutesoftheday
I had many reasons to start smoking again, when I did. Today all I can see is my many reasons to quit! Hang in there with me through my transition and I will come back better than ever, that's a promise! #thebbh2012 #blog #blogger #blogging #bloggerlife #bloggerstyle #mylife #betterme #bettertomorrow #ilovemylife #ilovemyfamily #love #motivation #inspiration #health #ready #letsgo #addiction #2019 #smile #happy #newlife #newme
As I have stated before, everything you know is a lie. You see it. Your perception. You have been putting “glasses” on everything for your entire life. .
But imagine if you will, sometime long ago, you put on the wrong glasses. How many things would one of those first pair of glasses you put on changed your view of things after? Interesting.
Do a test for yourself. Put yourself in a situation. Let’s say rent. Moneys, always an issue for people, do you think of rent as abundant or a scarcity? Most already have already agreed you have put on the scarcity glasses. For you last few hanging on thinking you have the glasses of abundance, what would you do if next month, you did nothing? Would you be scared or would you be good? Abundant glasses would be good. .
Now before you have time to try and say well of course I won’t have money if I do nothing, let me explain what you have done by putting on these scarcity glasses. Ever play slug bug? Your kid can spot those VWs from 10 miles away. Focusing on they are out there, they are abundant. Guess what they see? VWs everywhere. They were always there, but you didn’t have the glasses to see them. Your glasses are scarcity. .
How about John’s glasses?
This rolls over as to why you better yourself, you get better job, you make more money, and you still don’t feel any better. You are doing abundance things, with scarcity glasses on. Abundance is divine. Scarcity is grounding. Trying to reach divine with grounding glasses, how well is it going to work out? These scarcity glasses you have put on decades ago, have established the way you have seen everything since then. And keeps you from seeing your abundance now.
.
So whatever it is you want to pursue, make sure you are wearing the right glasses to see it.
Oyeah !!!!! Boom Zucchini pizza turned out perfect!! @sabrinanmc Had fun cooking with you !!! #strongereveryday #betterme #roguefitness #7fiveclothing #crossfit #paleo #yummy
Never give up. Today’s quote is Transform your life. Inside and out. I struggled hard tonight. I am still not feeling well and I am exhausted. But I made a commitment to myself that I would give my all these 6 weeks. I intend to keep that commitment.
#mypromise
#nevergiveup
#stillsick
#pushingthrough
#betterme
I’m invested in the work and planting seeds! #betterme #selfhelp #selflove
Went to a dinner with some people I work with, and had a blast!

Feeling more confident these days, and hopefully it will only get better!
Everything I’m not made me everything I am 🌻
As my husband says...when you look good, you feel good, when you feel good, you perform good 😊💪🏋️‍♀️#feelgood#lookgood#gymshark#lifting#girlswholift#betterme#healthyme
The only time we should ever look back is too see how far we’ve come. .
.
#ACWay #imhomegrown #art #inspirations #panerai #coolman #myway #traveller #entrepreneurlife #love #travelgram #entrepreneur #travelphotography #travelgram #traveller #adventuretime
#inspirations #reality #lonelyplanet
#betterme
#happiness
#nice #frenchriviera #coasttocoast #france #cactus
Trying so hard to let toxic things go for so long. I’m finally doing it. #betterme
Workouts made easy!!



Register for Free Masterclass (Link in description)
#newyear #wellbeing #fitness #betterme #fitnessmotivation #fitnessaddict #yyc #momweightloss #momweightlossjourney #loseweighthealthy #loseweight #healthy #losebabyfat #joinmeup #signmeup #mom #momneedmoms
Alguien me explica cuál es el cuerpo de verano? O por qué nos vemos en la necesidad de alcanzar estándares, perjudicando nuestra salud física y/o mental? Entiendo que querramos vernos mejor o que algo en nosotros no nos agrade tanto, pero nada de eso justifica el daño que podemos llegar a hacernos.
Si queremos cambiar algo, primero aceptamos lo que tenemos y lo que somos, y de ahí en adelante podemos trabajar para lograr una mejor versión nuestra.
La chica en la revista es muy bella, sí. Pero no es ni más ni menos que cualquier persona que no sea vea como ella; no significa que ella está bien y vos estás mal; que tu cuerpo es horrible o inaceptable por no ser el de la revista. Son nuestras acciones las que nos representan y nuestro cuerpo sólo es la herramienta que tenemos para llevar a cabo cada acción.
Hay estrías; hay celulitis; hay piel no lo suficientemente bronceada; poca cola; pocos senos: 4/5 es en mi caso. Me afectó? Sí, mucho. Me afecta? Ya muy poco; trabajo diariamente en mí. Y me amo cada día más. Amo este cuerpo y sobretodo amo mi cabeza, mis ideologías, mis sueños, mi cerebro.
De nuevo: Querés una mejor versión de tu herramienta? Empezá por amarte, por cuidarte para trabajarla y lograr eso que querés. El amor propio es la base de muchas cosas... de todo.
.
.
.
.
#betterme #selfcare #loveyourself #bikinigirl #bikini #girl #love #summervibes #summerbody #summer #muchosummer #summergoals #eqiumi
Dinner tonight🙌🏻Hubs made me a burger☺️I melted a Mexican mix cheese & some havarti then topped it with my left over blue cheese from Jim n Nicks & wrapped it in lettuce. It was soooo yummy & I didn't even miss the bun🙋🏼🙌🏻
#keto #lowcarb #2019goals #betterme #yummy #getfitdontquit
What are you thankful to God for today?
Let hear from you......
Me: the gift of life and good health.

For more inspiration follow @irebammie

#apostlespeaks
#achievementhunter #wordoftheday #workoutmotivation #truthoflife #thoughts #believe #inspirationalquotes #motivationalquotes #Life #daybyday #donaldtrump #billgates #fresh #kept #wisewords #wisdomteeth #worldchanger #success #determination #striveforgreatness🚀 #voiceover #nature #jesusisalive #betterme #Dontstopbelieving #therock #nature #winner #win #qoutes
Breakfast was scrambled eggs and Turkey bacon in a cutdacarb wrap, lunch was a pizza made on another cutdacarb wrap, banana and peanutbutter for snack. Then meatloaf, cauliflower mash with a cornbread and black eye peas for dinner. Saturday eats! So yum! #cutdacarb #breakfast #lunch #pizza #dinner #jifwhips #snacks #meatloaf #cauliflower #lifestyle #lifestylenotadiet #weightlossjourney #weightloss #myjourney #losingweight #losingslowly #betterme #choices #moderation #motivation #healthierversions #health #gettinghealthy @cutdacarb
This is something I really need to work on this year. That and not reacting! #betterme #journeytome #inspired #quotes #selfhelp
My home gym / heavy bag.
January was/is..... Not a successful month lol. I've been off the keto wagon for WAY to long. I'm half assing Weight Watchers. I'm just slacking in every area of my life. As a mom I'm not present. I've ALWAYS got my phone in my hand. I dont whole body listen when my kids talk to me. My stress/anxiety over takes me at school functions. I'm a walking disaster. My house..... Well, I'm definitely no Betty Homemaker. I need to nail down a routine and stick to it. I NEED to learn to actually clean and do housework. Not let my blahs keep me trapped on my couch curled up in my blanket. My social life..... What social life? I don't see REAL LIFE people. My conversations take place on IG/FB or through texts. I WANT to get out. Weekly coffee dates. Lunch dates. Whatever works. I'm free Monday - Friday 8am - 2pm. I need real life adult humans in my life. Church..... I need to try. I'm Catholic. I know that the church heading to the Middle School has mass Monday - Friday at 8am. I'm just so scared to go alone. Social anxiety is one of my hardest demons to fight. It keeps me trapped in my safe little world. DBT group therapy for my Borderline Personality Disorder...... I want to go. I want to learn skills to help control this. But just like Church, im so scared to go! Daytime classes at Dover Adult Learning center while my kids are at school..... Id love to take classes! Idk on what, but something. Anything. The gym..... We have a love hate relationship. I want so badly to go...... Be there by 8am Monday/Wednesday/Friday, leave at 9am. My brain won't let go of negative thinking. People laughing at me huffing and puffing. Laughing at the fat girl. I love this article in Good Housekeeping. How To Change Your Life In 30 Days. It gives you a new challenge or activity to do every day. Little things. I want to do it. Start February 1st. A New Years do over. I want to take control of my health in a homeopathic way. No prescription drugs at all. I want to say no more to diet soda. No more to cake. No more to cookies. Really TRY at Weight Watchers. Maybe even subscribe to meetings..... Eventually. I want to buy some DBT books and start slowly 1:1 with my therapist.
Um dos pilares da sua campanha
Era a bendita cor da bandeira
O povo cansou de promessas vazias
E acabou fazendo besteira

Disseram que o verde e o amarelo
De vermelho haviam sido tingidos
O vermelho, no fim, veio do sangue
Derramado pelos que se disseram amigos

Até hoje espero a volta daqueles
Que gritaram pelo fim da corrupção
Juraram que o tirariam de lá
Caso ele se mostrasse ladrão

Hoje, de portas e janelas fechadas
O povo se cala, se envergonha, aceita
Que só fez papel de otário, coitados
E que agora, sem querer, faz parte da seita

Tenho pena de quem se ferrou de tabela
E agora se vê seguindo ao naufrágio
O capitão nos leva ao abismo
Desde o início era esse o presságio

Trinta anos mamando, sem nada fazer
Já havia provado ser só peso morto
Depois fugiu dos debates, mas vejam
Conquistou idiotas com discurso bem torto

Os milhões investidos em difamação
Hoje são nada, eles têm muito mais
Maldade, mentiras e dinheiro sujo
Nada disso pra eles é baixo demais

Panelas não mais resolverão
O problema em que nós fomos metidos
É uma máfia, agora quem nos governa
Santos? Que nada, são todos bandidos

#EleNão #ELEJAMAIS #EleNaoEMeuPresidente #meninosusamrosa #meninasusamazul #photooftheday #instahunk #beard #workout #beardedvillain #beards #beardedmen #longhairboy #longhairman #brazilianboy #boysp #style #beardedlifestyle #motivation #betterme #pt #goodvibes #enjoying #selfdevelopment #enjoyinglife #judas 🍑 #poema #comunismo #picoftheday #poetacomunista

Feedram - это обозреватель фото и видео из Инстаграма.