#betterme

薛凱琪 Fiona Sit - Better Me (Official Music Video) video

Constant reminder that I’m capable of WAY more than I ever imagined 🥰🤩





#worthy #important #beautiful #healthy #wealthy #selfcare #positiveaffirmations #happysunday #positivethinking #workingonme #betterme #insta #instagram #loveyourself #selfworth
Pizza on Sundays? Yes!
Still on the healthier side but definitely just as tasty!

I don't tell myself that I can't have anything, I also don't call this a cheat meal. It's still fitting within my macros and it's super filling
Also, do you guys eat Hawaiian pizza? I refused until about a year ago and now it's by number 2 fav type of pizza.

#mealprepday #lazyfoodsunday #countingmacros #becomebetter #betterme #betterfoodchoices #betternutrition #trisnkaygetfit #getfit #gettinghealthy
Nothing makes studying better than the perfect breakfast of bacon, eggs, full fat tea, and @twogoodyogurt 📖 🍳 🥓
#lifelessons #betterme
Taking in some of California’s beauty this morning with @tattedlyzerd and squeezing in a hike because ... #BetterMe #BetterUs 💪
Le retour du Cardio, la summer shape n'en serait pas vraiment une sans ça 🤷‍♂️ #motivational #motivationalgym #positivemind #positivepeople #healthy #french #frenchfitness #fitnessaddict #fitness #musculation #basicfit #gym #hardwork #trainhard #betterme #ink #inkedboy #tattoo #lifestyle #beyondthelimit
#myprotein #plusultra
Progress photos from the start of my weight loss journey to today 25th of March 2019.
Still not at my goal weight yet. And far from happy with were I am today but I'm still going down in size and weight.
Much more fitter and healthier now than I was back on 14th of March 2017.... but got some way to go yet.
RNY on 23rd May 2018.
Still pushing myself each day to do more than I could the day before. Work out regularly.
#postRNY #weightlosssurgery #weightloss #betterme #betterversionofme #healthierme #goals #RNY #love #learningtolovemyself #newme #workingout #workout #exercise #fitbit #forme #healthierme #Progress
Reduce Anxiety Challenge😌
Today, this awesome waterfall will help you to relax 🌊

Day 9🙏
LINK IN BIO⬆⬆⬆
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#meditation #meditationontime #mindfulnessmeditation #meditaionspot #meditationpractice #meditationart #meditationapp #soundmeditation #mindfullmeditation #BetterMe #Creatinghappinesswithin
My favorite days are shopping day!

Getting more stuff for my workouts right from home. Finally feeling better to do my workouts after being sick for what felt like forever.
So thankful for this lifestyle
You know you’re having an off day when even your walk doesn’t go well. The beautiful village of Ayr on a dull day and a muddy pond. And Ollie charges into all the mud he could find 🤨Going home to a warm hot toddy!!!🍹
Stoicism
Ok, about to be very open and vulnerable (funny cuz I'm used to doing that in character as an an actor but not as myself). I'm not happy with myself currently, inside and especially out. It's about time for a change. So thanks largely on part to "Queer Eye" and also body positive and self love individuals; I'm embarking on a journey. I'm turning 30 this year and want to ring in my thirties being the best version of myself. The big party in 3 months and I want to feel like a boss by then. Would love the support and holding me accountable. The hard work begins now!!! 🏋️🏳️‍🌈💙💪 @queereye @antoni @karamo @tanfrance @jvn @bobbyberk @chrissymetz @donnieberry @netflix @iambashhh
#selflove #bodypositive #confidence #seligslimdown #selfloveselig #selfimprovement #betterme #lgbt #laactor #drabtofab #fluffytofit #makingachange #journey #queereye #inspiration #workingonme #vulnerability #fulldisclosure
Great job to all of our EnduroWOD athletes that participated in today’s 50+ min Workout😳. If you want to be apart of our Sunday WOD keep an eye out for our announcement via email throughout the week! Spots are limited and you need to register through email 💪🏼 .
Cash in: 5 min plank
Then:
6rds:
200m farmers carry (35/26)
40 cal row
20 SDLHP (75/55)
Cash out: 5 min plank .
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#crossfit #asdc #asdcflemington #nj #newjersey #fitness #fitnessmotivation #challenge #fitnessfreak #sweat #fitnessjourney #change #localgym #betterme #fitlife #weightlifting #strongerthanyesterday #fitfam #crossfitfamily #roguefitness #cfobsessed #crossfitobsessed #exercise #functionalfitness #wod #gymnastics
Did you ever ask yourself what does it actually mean to be successful? Is it only to be wealthy, famous, have a good career or it's something more than that?
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For most of my life I believed in a wrong definition of success. I believed that success means what our society tells us it means. But I recently realized that I redefined what success means to me. Now I have different KPIs to measure it.
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Full story on the link in bio 👆
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#myconsciousnessproject #soulcalledkate #consciousness #consciousliving #success #mindfulness #betterme #personalgrowth #authorsofinstagram #bloggersofinstagram #foodforthought #successquotes #successmindset #society #dailystoic #kpi #whatilearned
Super excited about this challenge. We’re going to build each other up and work to become better versions of ourselves! Everyone who completes the 8 week online challenge receives a professional makeover and photo shoot! #betteryou #betterme #empowerwomen #makeover #photoshoot
@mogmusicgh & @iamkingzkid #Grace #BetterMe album.
Preworkout needed 😆let’s start this workout #1uptransformationchallenge #fitnessjourney #1upnutrition #bodytransformationinprogress💪 #becomebetter #bodytransformation #1uptransformation #betterme #givemeenergy
Tryna make up for that fish sandwich from BK lastnight... #greens #healthy #betterme #sogood
I’m really just trying to be a better version of myself.... getting to a place where I’m in full control. Willing to do better and try harder.


#mybmore #dopeblackgirl #beyou #queeninseason #selfacceptance #betterme #lechic #lechic310 #lechic310lashclass #lechic310lashtraining
We’d like to take this time to thank all of our coaching staff that has continued to support and help grow our community into what it is today 💪🏼🙌🏼 .
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#crossfit #asdc #asdcflemington #nj #newjersey #fitness #fitnessmotivation #challenge #fitnessfreak #sweat #fitnessjourney #change #localgym #betterme #fitlife #weightlifting #strongerthanyesterday #fitfam #crossfitfamily #roguefitness #cfobsessed #crossfitobsessed #exercise #functionalfitness #wod #gymnastics
Id like to take this time to thank all of my coaching staff that has continued to support and help grow my CrossFit community into what it is today 💪🏼🙌🏼 .
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#crossfit #asdc #asdcflemington #nj #newjersey #fitness #fitnessmotivation #challenge #fitnessfreak #sweat #fitnessjourney #change #localgym #betterme #fitlife #weightlifting #strongerthanyesterday #fitfam #crossfitfamily #roguefitness #cfobsessed #crossfitobsessed #exercise #functionalfitness #wod #gymnastics
Mustard/collard greens and baked chicken wings #cooking #soulfood #chicken #greens #shecancook #keto #lifestylechange #betterme #mustardgreens
Prawn salad with tomatoes, asparagus, avocado, DF cottage cheese, onion and olives... #weightlossjourney #weightloss #dietisboring #foodie #foodporn #cleaneating #pcosfighter #pcosweightloss #pcos #pcosawareness #pcosweightlossjourney #lowcarb #loosingweight #motivation #nomnom #betterme #betterlife #betterhealth #beautiful #idoitforme #ificanyoucan #gettingstronger #gettingstrong #gettingfit #fit #fitfood #fitness #fitnessmotivation #fitnessgirl #cleaneating
My Sunday was lit thanks to @mogmusicgh #BetterMe album.
20🎉
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#happybirthdaytome #newdecade #betterme
Finally done with Extreme Ownership! Definitely recommend this book! It is all about how to be a Leader, and WIN! Go check it out ! .
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#extremeownership #books #selfdevelopment #growing #betterme #learning #goreadabook #jockowillink #leifbabbin #leadandwin #Military #USMilitary #NAVY #NAVYSEALS #readit
Настоящее всего лишь миг, а отдаляясь от прошлого мы притягиваем будущее. the present it's nothing but a blink, and by pushing out the past we're magnetic the future - @mr.ginzburg .

#mrginzburg #blackandwhite #black #perfection #world #betterme #class #me #smile #like4like #likeforlike #followme #style #light #instagood #photooftheday #happy #iphonex #telaviv #beijing #ru #running #travel #wall #beautiful #awesome #technology #handsome #myquote #thoughts
Ph @kseniya_creamery
Sausage and mash for dinner tonight. These were roasted red pepper and butternut squash sausages at 1.5 syns each. Mash was free using an egg to make it nice and creamy!
Feeling very hungover today and could have easily dived into the treat cupboard and was very tempted to order pizza but I didn’t! Yesterday was a cheat day and today is a different day! 💪🏼
#SlimmingWorld #SW #FoodDiary #Healthy #HealthyLiving #Transformation #BetterMe #FoodOptimising #SWMafia #SWFamily #SWUK #SWFamilyUK #SWInsta #SlimmingWorldSupport #SlimmingWorldDiary #SlimmingWorldMeals #SlimmingWorldTransformation #WeightLossJourney #SlimmingWorldMafia #SlimmingWorldMotivation #SlimmingWorldFriends #SlimmingWorldFamily #SlimmingWorldFood #SlimmingWorldLife #WeightLossTransformation
The way these 2 look at me is the best feeling in the whole wide word. Makes me realize I'm doing something right as their mother. 💕
Gonna be making some changes in my life fingers crossed it works out🤞
#momlife #myworld #love #daughter #blueeyedbeauty #son #momofboth #changescoming #betterme #bettermom
Sunday, leg day! 🙌🏻 Who else got their workout in?😝 .
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#liftheavy #fitfam #weightliftingwomen #fit #betterme #weightlifting #girlswholift #crossfit #bodybuilding #healthylifestyle #eatrealfood #fitspo #weightloss #weightlossjourney #fitness #fitnessmotivation #legday #cardio #workout #goals #motivation #positivevibes
Sunday night throwback to November and my first ever CrossFit competition with @therainhilltrials. I’m back there this Sunday to compete again in a different category and can not wait to see how I do! Do I feel ready? Jury’s out....has the open taken over my life? Yes! But I am so proud of how far I’ve come! And hopefully that will show 🤞 new week, new goals and new adventures 💪 #crossfit #princeregentcrossfit #crossfitmuscleyard #crossfitgirls #crossfitaddict #fitness #strongnotskinny #hstlmade #hwpo #strongwomen #rainhilltrials #letsdothis #betterme
No words. JUST #Reality. I'm on my way to a comeback.

#facts
#jadapinkettsmith
#wisdom
#learning
#betterme
#truth
#truthhurts
#movingforward
#prayer
#positiveme #positive #positivemind #positivelife #positivequotes #positivity #positivity #positivementalattitude #positivenergy #positivethinking #positivevibes #happy #happylife #happyme #betterme #betterlife #awesome #amazing
Strawberry and grape bowl to go with my tea 💖 #slim #slimmingworld #girl #19 #followme #like #vegetables #fruit #vegetarian #brunette #pineapple #quorn #celery #onion #tomato #betterme #water #goals #mealprep #healthy #lifestyle #spicy #green #tasty #dayone #uk #love #live #me #spinach
Egg and potato salad for tea ⭐️ #slim #slimmingworld #girl #19 #followme #like #vegetables #fruit #vegetarian #brunette #pineapple #quorn #celery #onion #tomato #betterme #water #goals #mealprep #healthy #lifestyle #spicy #green #tasty #dayone #uk #love #live #me #spinach
I had a few days off this week as everything just got a bit too much & I needed to recoup. I felt so relieved after the appointment that it was like a gate holding in my emotions & it just opened, I’ve been a little wreck 😂🙈 I sorted some things at home, I built a new bed (OUCH) & moved all my furniture around, but it was worth it, I’m feeling ready to conquer the world tomorrow. Aside from pain, tiredness & what comes with it - I bloody hate my job & I’m looking to move but the last two months have been unsuccessful, I’m hopeful the new financial year will bring new opportunities. It’s hard to be positive outside of work when my life impacts me during work & I’ve never been so unappreciated, undervalued & overworked! But, like everything, it’s a lesson & it’s not all been bad! ONWARDS & UPWARDS 🚀 #fibromyalgia #femalefibromyalgia #inyourfacefibromyalgia #fibromyalgiajourney #managingfibromyalgia #beingthebossoffibromyalgia #fibromyalgiaandme #livingwithfibromyalgia #fibromyalgiapain #fibromyalgiatiredness #selflove #selflovejourney #betterme #healthyme #journeytoabetterme #journeytoahealthierme
2 years between these pictures, 62lbs, 7 pants sizes, lots of tears and negative self talk. Seeing this side by side today totally blew me away . I look so much better but I can’t even begin to put into words how much better I FEEL! Mentally, physically, emotionally or how this change has positively impacted my life, my marriage and my ability to mother my babies. It took lots of time but I’m so proud of the journey and how hard I’ve fought 💪🏻❤️ #girlswholift #momswholift #transformation #betterme #loveyourself #selflove #selfcare #barbellbabe #wodbottom #liftinglife
Dr. Kedar Prasad holds a Ph.D. in Radiation Biology from the University of Iowa, Iowa City, in 1963. As the first Radiation Biology Ph.D. EVER, he received Post-doctoral training at the Brookhaven National Laboratory, Long Island, New York, and joined the Department of Radiology at the University of Colorado Health Sciences Center where he became Professor and Director for the Center for Vitamins and Cancer Research.
Easily one of the most published experts on nutrition, cancer, neurological diseases and the effects that micronutrients and antioxidants have on each, Dr. Prasad is frequently sought after for his expertise and extensive experience with nutrition. When approached by the US Department of Defense to help develop a product that would radically decrease the effects of trauma on the military forces, he developed the world’s most advanced daily supplement, Micro Daily. With more than 14 clinical trials behind it, and 7 US patents, its efficacy and value are proven.
These Beans are the bomb! This man is the bomb! Most researched, most validated, most effective Micronutrients on the freakin planet! Can't deny it!
And if ya don't know... Now ya know!! 👅
Stop wishing, start doing it!
#legday #fitness#fitnessmotivation #bodygoals #bodybuilding #natural #naturalbodybuilding #girlwithmuscles #fitfam #fitgirl #shape#curves#prep #nfmuk #nfmukcompetitor #wellnessphysique #gymbug #progress #betterme #lovelife #lean #leangirl #training #workout #lifestyle
Day 124 push day with an after workout protein shake. #determination #goals #betterme #fit #workout #improve #gym #habits #grind #focus #sweat #improvement #change #fitlife #fitlifestyle
Workouts are like life. The harder it is, the STRONGER YOU BECOME! ⛰🦍 #motivation #transformation #fattofit #weightloss #weightlossdiary #weightlossjourney #fitnessmotivation #fitness #consistency #determination #achievement #hardwork #hardworkpaysoffs #fatgirl #healthcare #healthylifestyle #transformation #healthychoices #pushtothelimit #mirrorselfie #keepgoing #neverendingstory #discipline #nutrition #lifestyle #change #mindset #inspiration #goals #betterme #polishgirl
What a difference a year can make. My life has become so much better since I had my #wls idk where I would be right now if I Haden’s made this life style change... #gastricsleevebeforeandafter #gastricsleeve #lifestylechanges #betterme
#happy #happylife #happyme #betterme #betterlife #positiveme #positive #positivemind #positivelife #positivequotes #positivity #positivementalattitude #positivenergy #positivethinking #positivevibes
Frittata ready for breakfasts
#slimmingworld #slimmingworlduk #sw #slimmingworldmeals #foodoptimising #weightloss #slimmingworldjourney #food #lovefood #foodie #slimmingworldjourney #swfamily #goals #betterme #slimmingworldinstagram #weigtlossdiary #frittata #eggs #courgette
'' Cry Baby ''
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#brothers #ruf #streetstyle #streetwear #likepost #likeamodel #yeezy350 #night #likeamodels #style #me #whitfriends #followme #betterme
Happy Sunday 🌸 Tomorrow. A better you, a better me
“Ya know we're all in this world and we all can belong
We gotta get up, get out, get over it, get it on to be strong…” #tomorrow #betteryou #betterme
#goodvibes #faraway #grayhairdontcare #pollenisthedevil 🌸
Will it be easy?
Nope. Worth it?
ABSOLUTELY💪
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#noteasy #way #butworthit #trustmy #dedication #consistance #isthekey #fitness #fitnessmotivation #fit #me #fitgirl #bodybuilding #betterme #everyday #hardwork #training #gym #nutricion #fitbody #glutes #bootybuilding #glutestraining #working #lithuaniangirl
Olla täiuslik on võimatu, sest täiuslikkust meie maailmas ei eksisteeri. Aga püüe olla täiuslikkusele ligilähedane on täiesti saavutatav ✨

Mitte olla teistest parem, vaid olla parem versioon endast ✨

Tervet maailma me muuta ei suuda, aga meie ise oleme osake maailmast. Enda paremaks muutmisega, oled juba muutnud maailma ✨

#workingtomyself #betterme #peaceful #happy 🌹
Divorce is NO JOKE! I felt defeated and ashamed to admit for a while but have learned that without accepting reality I would never realize my TRUE destiny. I still struggle time to time with being my best me in my new life but am so grateful for the fierce friendships, unconditional love and support and AMAZING blessing raining down on me...for that I am truly GRATEFUL 🙏🏼



#sunday #soulfulsunday #sunsets #beautifulendings #letgo #seethelight #grateful #thankful #blessed #hope #love #faithful #blessings #ladolcevita #goodvibesonly #positivity #powerofpositivity #betterme
A second walk on a second CONSECUTIVE day! It was a little bit chilly in just this jacket but it was nice to get out of this house and not be frozen!

#backontrack #betterme #doghumanbonding #walkingmydog #sundayfunday
Workouts can be fun! First trampoline park experience! #JumpOff #DaySeven #PartOne #WorkoutFun #Trampoline #FlightFitNFun #NewSocks .
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#33AndMe #iWorkout #Fitness #HealthyLiving #GymLife #BetterMe
#Gym #WorcesterMA #Motivation #TheNotebook #Beginnings #GetFitDone #Herbalife #HealthyChoices #Coach #Nutrition
Mujer:

Tu, que creciste pensando que para sobrevivir necesitabas que te fuera a salvar tu príncipe azul.

Tu, que te inculcaron la idea de “calladita te vez más bonita”. Tu, que vivías con el sueño de “ser grande” para usar tacones y labial.

Tu, que morías por ser sirena, un ser míticamente perfecto.

Tu, que diario escuchabas a tu mamá, superheroina y diosa ante tus ojos, inconforme con su cuerpo, pelo, sonrisa, piel.

Tu, que fuiste rechazada del juego de fútbol de tus primos porque “eres niña”. Tu que creciste en una sociedad machista.

Tu que crees que tu valor se define en una talla, en una báscula, en una sonrisa, en acceder, en hablar bonito, en saber cocinar, en acallar, en reprimir y en obedecer.

Detente. ¿Porque ser princesas si podemos ser lobas, aves, gacelas?

La mujer es MUCHO MÁS que un atributo físico.

La mujer es mente, es intuición, es sabiduría, es independencia, es protección, es fuerza, es pasión, es locura, es un pinché desmadrito bien bonito lleno de sentimientos, pensamientos y sueños.

La mujer es magia.

La mujer es vida. -C.
Foto de @theflamingo.studio
Wearing @gymcosportwear #betterme
Dinner - Linda veg sausages, mash and veg (gluten free gravy 1.5syns)
#dinner #determined #marathontraining #planning #weightlossjourney #healthyfood #healthylifestyle #healthydiet #lifechange #betterme #feelinggood #cleaneating #lifestyle #healthyeating #fitness #caloriecounting #running #runner #bellyproblems #feelingpositive #slimmingworld #foodprep #celiac #celiacdisease
❤️03222019❤️
Products Used: ❤️Eyes- @juviasplace Nubian Palette
❤️Lippie- @thebeautycrop Rhubarb Custard and @tartecosmetics flaming hot as a topper
❤️Blush- @lauragellerbeauty Tropic Hues (my fave😍)
❤️Highlighter- @ofracosmetics All of the Lights
❤️EyeLiner- @doucceofficial Black
❤️Primer- @touchinsolus No PoreBlem
❤️Mascara- @pixibeauty Lash Lift 188
❤️Toner- @pixibeauty
❤️Moisturizer- @purlisse Blue Lotus Balancing Moisturizer
❤️SettingPowder- @airspunofficial ❤️Hair- @theouai Volume Spray @marajohair 3-N-1 Finishing Spray
❤️Hoops- @fashionnova
#brandbacker #fashionnova #beauty #love #healthylife #muabeginner #lovelife #selfcare #lovemakeup #lovebeauty #betterme #blessedmommy #beautyheaven #discoverunder5k #fashionnovacurves #curves4days #selfcare #mue#instablogger#pr #makeupaddict #allbeautyaddiction#beautyaddict#instamakeup#instabeauty#productreviewer#brandrepsearch
❤️03222019❤️
Products Used: ❤️Eyes- @juviasplace Nubian Palette
❤️Lippie- @thebeautycrop Rhubarb Custard and @tartecosmetics flaming hot as a topper
❤️Blush- @lauragellerbeauty Tropic Hues (my fave😍)
❤️Highlighter- @ofracosmetics All of the Lights
❤️EyeLiner- @doucceofficial Black
❤️Primer- @touchinsolus No PoreBlem
❤️Mascara- @pixibeauty Lash Lift 188
❤️Toner- @pixibeauty
❤️Moisturizer- @purlisse Blue Lotus Balancing Moisturizer
❤️SettingPowder- @airspunofficial ❤️Hair- @theouai Volume Spray @marajohair 3-N-1 Finishing Spray
❤️Hoops- @fashionnova
#brandbacker #fashionnova #beauty #love #healthylife #muabeginner #lovelife #selfcare #lovemakeup #lovebeauty #betterme #blessedmommy #beautyheaven #discoverunder5k #fashionnovacurves #curves4days #selfcare #mue#instablogger#pr #makeupaddict #allbeautyaddiction#beautyaddict#instamakeup#instabeauty#productreviewer#brandrepsearch
Sunday mood! #sunday #nothappy #notmyday #better #betterme #next #smile #happy #love #mood
The Sun Shines Not On Us But In Us...John Muir. #postivevibes #sunshine #shine #kindness #betterme #postivequotes
I’m excited!! We have officially booked our 5th cruise 🚢 January 11th 2020 ! I have 293 days .. I’m posting it here because I want to officially set a goal for myself and putting it out there will make me accountable,before I go on this cruise I want to weigh 200-210lb !! It’s official I have goals !! I don’t know why but having to look forward to something makes me work harder 🙌🏼 #workhard #playharder #goals #cruiselife #weightloss #betterme #2020hereicome #newme #onedayonestepatatime #exercisemotivation #stthomasstoplastyear #notmypicture #carnivalhorizon #mytimeinthisboat #miamiport
#quotes #reminders #dailyquotes #dailymotivation #dailyquotes #tips #importantquotes #selflove #selfacceptance #betterme #moveon #happinessquotes #inspirationalquotes #motivationalquotes #motivation #successquotes #likelike #thoughts #keepinmind #keepgoing #selfreminder #lovequotes #loveyourself #bepossitive #postivevibes #positivityquotes #positivity
7 more days. Have you created your personal mantra for week? Write it down and fully embrace your dreams and passions. Say it every morning, and when you rest your head at night.

Feedram - это обозреватель постов из Инстаграма.