The physique is only a product. Not the goal. The goal is to build the qualities and values that you can rely on to continuously build your ever changing ideal. #gains #mindset #goals #calisthenics
Wednesday, February 20
Today's exercise with the top Korean celebrity trainer in Seoul, Korea.
I did not sleep at all. I left home at 5 am.
And we gathered here at 6 am.
We exercised from 6:30 am to 7:30 am.
We have a sponsor. He gave us products. These are organic products and it costs $200.
And I am on my way to volunteer at Korea University Hospital to help international people with my English. I do translate for nurses and doctors and do lots of errands. I will volunteer from 9 am to 5 pm.
I will never get fat again and be healthy and fit.
#calisthenics, #bodytransformation, #bodybuilding, #bodyweightworkout, #bodyweightexercise, #bearwalk