#conditioning

Deadlifts.
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Deadlifts are a must do exercise in all my clients programs.
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BB Deadlifts
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I program the BB Deadlift when I want the client to build strength and power.
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During the BB Deadlift the client is focused a lot on the concentric phase of the movement. The clients goal is to produce as much force as they can.
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Romanian Deadlifts
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The RDL is used a an assessory exercise for the BB Deadlift , as a regression to the BB Deadlift, or as a way to build more tension through posterior chain.
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The RDL is less aimed at producing force and more at controlling the load and building tensions.
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Both variation work the posterior chain, but both are used for different purposes in the program.

250 lb Handstand Push Ups. A true test of shoulder strength.

#handstandpushups #perseverance #focus #fitness #vanillagorilla #swole #traineveryday #strength #heavyweight #heavyweightcalisthenics #strengthtraining #conditioning #anabolic #coach #personaltrainer #calisthenics #bodyweighttraining #bodybuilding #liftheavy #lifestyle #tattoos #streetworkout #tattoolifestyle #tattedup #powerlifting #noexcuses #followme #follow #instadaily #repost

We used 2 play with building blocks
Now we play with blocks for building🧱@powerblockdumbbells #jock💯 Utilize this movement 2 increase stability while in any athletic position .
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#sports #training #strength #conditioning #flex #fitness #southflorida #athlete #bodybuilding #body #gymflow #motivation #fitnessjourney #pro #performance #fitlife #goals #EatClean #nutrition #core #abs #legs #running #stretch #agility

Complete your team, stay active and meet new people with Connect2Play Sports. The future of recreational and intramural sports and fitness is here. 🤽🏾‍♀️🎳🎯🎾🚣‍♀️🏀🏈🚴‍🧗🏾‍♀️
👉 www.connect2playsports.com 👈
🤽🏾‍♀️🎳🎯🎾🚣‍♂️⚽🏉🚴🧗🏾‍♀️
#playsports #lacrosse #lacrossegirls #startups #fitfame #startuplife #lacrosse #training #reslife #optoutside #CardioTime #CardioWorkout #CardioDone #CardioFix #CardioFlow #CardioDay #CardioKing #CardioQueen #MorningCardio #Aerobics #WaterAerobics #HeartRateTraining #Cardiovascular #Conditioning #YMCA #Plyometrics #JumpingJacks #Crunches #Squats #Connect2PlaySport Photo Credit Unsplash

Gap Inc. Was in today!
Knocking down some more of our painting.
This is the first coat of our RED, WHITE, AND BLUE to go above all of our Service Flags!!! #WeAreWhoWeAreBecauseOfWhatWeDo
#TotalFlexGym #fit #fitness #fitnessmotovation #beastmode #powerlifting #powerlifter #powerliftingmotovation #workout #gym #strengthtraining #conditioning #Waukesha #wisconsin #bodybuilding #bodybuilder #Bodybuildingmotivation #strongman #deadlift #bench #squat #cardio #pose #flex #TotalFlex #TotalFlexPose #MuscleEgg #JuggernautLabz

Uygun şekilde tasarlandığında ve iyi bir şekilde denetlendiğinde, gençlik gücü eğitim programları aşağıdakiler dahil olmak üzere erkek ve kız çocuklarına gözlemlenebilir sağlık ve fıtness faydaları sunabilir:
➡️Kas gücünde artış
➡️Kas dayanıklılığında artış
➡️Kemik minarel yoğunluğunda artış
➡️Kan lipid profilindeki gelişmeler
➡️Vucüt kompozisyonundaki gelişmeler
➡️Motor beceri performansında artış (denge, atlama, fırlatma, sprint)
➡️Atletik yeteneklerde iyileştirmeler
➡️Sporla ilişkili yaralanmalara karşı direncin artması
➡️Vucüt imajındaki gelişmeler ve özgüven
➡️Yaşam boyu fiziksel aktiviteye karşı daha olumlu bir tutum.

When appropriately designed and competently supervised, youth strength train-ing programs can offer observable health and fitness benefits to boys and girls, including the following:
➡️Increases in muscle strength and power
➡️Increases in local muscle endurance ➡️Increases in bone mineral density ➡️Improvements in blood lipid profile
➡️ Improvements in body composition
➡️ Increases in motor skill performance (balance, jumping, throwing, and sprinting)
➡️ Improvements in athletic ability
➡️ Increases in resistance to sport-related injuries ➡️Improvements in body image and self-confidence
➡️ A more positive attitude toward lifetime physical activity
#tennis #badminton #adolescentworkout #workoutwithyourchild #fıtness #strength #agility #stability #mobility #core #balance #endurance #quickness #speed #specifictraining #coach #conditioning #nutrition #fitnessgirl #trainer

#BeatMeThere **WEAR BLACK** #HipHopAerobics 6:30PM $5.00
#CircuitTraining 7:30PM $10.00

2415 Highway 80E
Pearl, MS 39208

#BlackOutTuesday #LadebacFitness #Ladebac6 #HipHopAerobics #FunWorkOut #FunMusic #BurnCalories #BringFriends #NoExcuses #CircuitTraining #Toning #Conditioning #Strengthening

Nike Metcon 4 XD X Chalkboard
ENHANCED STABILITY AND DURABILITY.

The Nike Metcon 4 XD X Chalkboard features a heel you can write on and an updated upper with a zonally placed haptic print for enhanced durability and stability. Flywire technology provides you with a locked-down fit, while the sticky rubber in the forefoot provides excellent traction for running and training.

Benefits
Haptic print provides durability and stability.
Flywire technology delivers a locked-down fit.
Drop-in midsole provides a stable fit and feel.
TPU heel counter provides stability for lateral movements like side lunges and shuttle drills.
Rubber wraps up from the outsole through the midfoot to help resist abrasion during rope climbs.
Tri-star pattern helps provide traction for multidirectional movement.
Sticky rubber in the forefoot offers excellent traction for sled pushes.
A chalkboard-inspired heel lets you write your own motivational words and graphics, right on your shoes.
Shown: Black/Gum Medium Brown/Black
Style: BQ9409-002

@nikemetcontribe
#nike #nikemetcon #metcon4 #training #sport #fitness #vfit #overview #conditioning #functionaltraining #nikeplusmember #trainer #coach #

Happy to announce Zone Ready co-founder and brother will be leading the Green Bay Packers Strength & Conditioning 🏋🏻‍♂️🏈
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#choosevictory #strengthandconditioning #strengthcoach #gopackgo #greenbaypackers #packers #strengthtraining #nfl #football #weightlifting #lifting #running #conditioning #leader #leadership #coach #coaching #team #zoneready

The aftermaths of earlier’s wod with @leahmedina . t’s all fun & games until you cant feel your legs anymore. The airbike never fails to challenge the legs 🦵!! Crazy seeing the likes of @_thomashughes_ on the bike. Dude’s an animal & @roz2905 ‘s back at it again with another killer airbike wod.
#crosffitgirls #crossfit #airbike #wod #fitness #girlsfitness #powersnatch
#cardio #metcon #conditioning #postworkout #fun #orecrossfit #stayfit #workout #grind #befit #teamrichey #hstlmade #paincave

My main focus is to remain focus‼️💪🏽
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LETS WORKOUT‼️Hit the BOOK link in my bio. 📲📥
#nolimit #training #nlttraining #personaltraining #workout #exercise #strength #conditioning #pushup #core #calisthenics #athlete #performance #hardwork #dedication #discipline #lockedin #nike #morningmotivation #fridayfitness #trusttheprocess #putgoodingetgoodout

😏🔥💣 M O X O N #fightprep

Eyelash & Eyebrow conditioning and regrowth 😍
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Prevent lash fallout and eyebrows from thinning out 👌🏻
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Get yours at shop.miaadora.com or just tap the image👆🏻🔗
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#beauty #beautyproducts #superoil #coconut #castoroil #natural #hair #eyebrows #lashes #eyelashes #makeup #miaadora #conditioning #regrowth #grow #hairgrowth #naturalbeautyproducts #crueltyfreemakeup #instamakeup #instabeauty #serum #growthserum #buy #makeupobsessed #muas #mualife

How to get a little functional bodybuilding done in 15 Minutes...🐍
#repthecrest #unleashyourpoison
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EMOM15
Min 1: 12/10 Cal Ski
Min 2: 12 Incline DB Bench
Min 3: 20 Incline DB Flies
Min 4: 12 Double DB Snatch
Min 5: 20 Seated Hammer Curls
*use the same weight for the bench/snatch and for the same weight for the flies/curls
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@crossfitoutbreak @crossfit @weightlifting_usa #snatch #cleanandjerk #squat @fnx_fit #fnxfam #iLiVE #risetogether #usaw #crossfit #OlympicWeightlifting #73kg @matchfitperformance #bebetter #dobetter #movebetter #metcon #coach #athlete @m2performancenutrition #nutrition @cobraperformancenyc #conditioning #strength #fitness #nycfitness #movement #mobility

Super not fun but great for hypertrophy.
#sissysquats #sissysquat #legworkout #legday #conditioning #conditioningtraining #hypertrophy #hypertrophytraining #wheels #legs #garagegymlife #garagegym #garage #garagegymathlete #garagegympowerlifting #ggpl #bodyshop #bodybuilding #fitness #fit #veganmuscle #plantbased #highrep #highrepsquats #actionbronson #tds

An old fail video, lifting gets hard.

Nos vemos Colombia 🇨🇴💥
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#goku #colombia #medellin

Free Kids fitness tomorrow and A&A on Thursday #letsgo .
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#komotionfitness #ohiocombatsportsacademy #beastmodeuniversity #kzMarie #fitness #asseenincolumbus #lift #ohiogains #squats #weightlifting #deadlifts #boxing #transformationtuesday #benchpress #hiit #healthiswealth #exercise #fitnessgoals #conditioning #strengthening #cardio #weightloss #hiittraining #partnerworkout #gym #powerlifting #traininsane #fitfam

Is this a crossfit? 💁 @edgelordlife cluster double at 91kg. You can thank @frank_ford_ for these @crossfit315 #315weightlifting #weightlifting #olympicweightlifting #olympiclifting #oly #olylifting #lifting #snatch #clean #jerk #cleanandjerk #strength #conditioning #power #speed #fitness #crossfit #wod #workout #syracuse #cuse

，
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おはようございます☺️
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今日は春の陽気とのこと
で気分が上がりますね✨
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スタジオにも春のお花
《ラナンキュラス》を飾りました💐
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本日もよろしくお願いします！
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#ボディメイク #肉体改造 #姿勢美人 #加圧トレーニング #血行促進 #若返り #アンチエイジング #美body #パーソナルトレーニング #筋トレ #training #workout #fitness #diet #belegend #conditioning #motivation

I tried....🙄😂
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#nearfaceplant #handstand #handstandfail #fitness #edinburgh #edinburghparkour #conditioning #bodyweighttraining #control #motivate #freerunninggardener #fail #handstandpractice #challengeyourself #motivateyourself #havefun #workhard #breathe #flexibility #handstandpushups #grind #instagood #instafit #love #familyfirst #itried

#BeatMeThere **WEAR BLACK** #HipHopAerobics 6:30PM $5.00
#CircuitTraining 7:30PM $10.00

2415 Highway 80E
Pearl, MS 39208

#BlackOutTuesday #LadebacFitness #Ladebac6 #HipHopAerobics #FunWorkOut #FunMusic #BurnCalories #BringFriends #NoExcuses #CircuitTraining #Toning #Conditioning #Strengthening

ɴᴏ ʟɪᴍɪᴛs.
These two. You’d be hard pressed to find a more motivated duo, or two kinder hearts.
From scribbling logo ideas on napkins, to photoshoots, to branding, to class planning, to scheduling, and dropping a few F bombs along the way..I’ve been so lucky to watch these two build their dreams.
We’re finally here, and can’t wait to share it with everyone!
Pop over to @hustleupca and watch as we finally launch this damn thing over the next few weeks.
Brent & Luce, I’m so grateful for the two of you and all you’ve done for me, and to include me. I could not be happier for you two.
♥️

Stillllll on 10s... last set shown. Things progressing nicely.
#bench#girlswhobench#conditioning#volume #repsonrepsonreps #archgameweak #chestday #chesticles #boobday #boobworkout #boobtraining

Don't forget all the fancy toy's we have in our recovery room.⁣ ⁣
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We're still on schedule to reopening the facility in our Parramatta UFC location very soon.⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
The @theragun forms one of the cool tools that we offer as part of your self-recovery service. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
A great way to get into those tight spots and achy muscles after gruelling workouts or that weekend football game.⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
We also offer other recovery tools including the @gamereadyofficial, @nterecovery and our @compex.anz as part of the recovery facility. Just helping you recover quicker and stronger for your next game or session. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Do you want to know more? DM us for any enquiries

Tuesday 19.02.2019 Long day. Praise coffee. ******************************************** ⁣⁣
@darko_aoc⁣⁣
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#discipline #grind #repsforodin #garagegym #gym #gymlife #exercise #workout #training #fit #fitness #92 #militanstrengthculture #aoccoaching #anabolicoutlawcoaching #getstrong #strengthandconditioning #strengthtraining #conditioning #squat #squats #benchpress #overheadpress #deadlift #barbell #squatbenchdeadlift #sunday #noresefitness #operationwerewolf #opww

The 2019 Notre Dame Strength Clinic

Notre Dame runs a great clinic to learn about #gettingstrong. #getstrong. Feb 22nd & 23rd. #strength #conditioning #strengthclinic #notredame

http://www.rogersathletic.com/updates/get-strong-blog/the-2019-notre-dame-strength-clinic/

WORK CAPACITY!!
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🏃🏻‍♂️Building your capacity to do work has many, many benefits. The concept of training for work capacity has been popularized by #CrossFit and its one of the things I really like about how they program workouts.
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🏃🏼‍♀️Exposing your body to physical stress with workouts like this has numerous positive results:
- You learn how to regulate your breathing and heart rate, and your body adapts to reduce the rate of fatigue.
- You find more efficient movement patterns so you can complete high volumes of work without excess fatigue.
- You stimulate ergogenic improvements (exercise ability) in multiple body parts and energy systems.
- You expose yourself to hardship, which not only makes you more durable, but also makes the easy things feel even easier and the hard things feel more manageable.
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🏃🏿‍♂️Increase your work capacity and reap the benefits of improved physical health, mental health and self-confidence.
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👊🏻Full workout broken down in my stories, or saved in the “Conditioning” highlight.
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#strengthandconditioning #row #kettlebellswing #pyramidworkout #conditioning #workout #gymlife #bestrong #mentalhealth #fitnessmotivation #sonoma #wellreadmeathead

Don’t forget that tomorrow is everyone’s favorite day of the week!

CONDITIONING WEDNESDAY!
5:30 am
10:00 am
5:30 pm
6:30 pm

Don’t be late!

#Conditioning #Dallas #HITW
@kyledosterschill @meesh_huffman @natalieparsley_

Eye and Ball Coordination #ebc #eye #ball #coordination #pitbull #pitbullsofinstagram #gamedog #noleash #conditioning #slimdown #slimdog #action #southpoint #southpointcasino #lasvegas #bluenose #soupbone #naia

MAX OUTPUT 🔥 Here’s a burner to challenge your speed and strength. .
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💣Row 500m .
💣20 Push Ups
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💣20m Sled Push
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💣20m Sled Pull
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@stonecoldstevemoxon loving training this way on days when he just wants to rip in, work hard and get it done. Training like this every day ahead of his world title fight on @powerplayfights in just 4 weeks time🔥
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You can choose to do push ups on the ground or on your knees. Add as much or as little weight to the sled as you like. Light weight will make your session all about speed - heavier weights will challenge your endurance 💣💣💣
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#moxonmotivated #weightcut #fightprep @powerplayfights

A little upper body and conditioning!
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SA KB Rows
Cable Lat. Pull Down
Around the world/Kneeling Slam 😎💪🏽🏋🏽🌿🌱🎶🔊
#focus #strength #trainingday #squats #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #gym #jerseycity #kettlebell #nyc #fitnesscoach #reggae #music #cannabis #reebok #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased

We’ve been open for 3 years! 🎈

I’m very grateful to everyone who helps keep the doors at Fanatical Fitness open.
the same words I use year after year are still true, If it wasn’t for your continued love and enthusiasm for keeping fit, FF wouldn’t be here today and I wouldn’t still be trying to make you all love country music. Thank you!

Buzzing to watch @aaroncgshore fight later tonight .. @bellatormma

February 23rd can’t come quick enough .. @bellatormma

Starting the New Year strong by taking a different approach to Martial Arts. Focusing on mobility, flexibility and having a more calmer approach which is something we don’t see enough of in MMA these days.🥋

Merry Christmas and all that

Back when the kicks were white and fresh

Weight was made today and now all is left to day is fight! Buzzing for @kiefercrosbie_mma to make his Bellator debut tomorrow night!!

GK @gymking

Weekends are for boxing

A combination of GymShark and Adidas.
It’s a lazy day.

It’s the 1st of November. Merry Christmas!

Give me a decent tracksuit and I’ll wear it

Team Ryano was the first MMA gym I ever stepped foot in and it was the best thing I’ve ever done. Everything I know from Brazilian Jiu Jitsu, Wrestling and overall technique’s for MMA I learned under Coach Andy Ryan. Most importantly, I learned how to be disciplined! They’re one of the top gyms in Europe for a reason and that’s obvious from their success and hard work from the amateur level to the UFC. I never miss any BAMMA, Cage Warriors or Bellator show that any of the Team Ryano boys are fighting on and never will miss one. Always a supporter of everyone there! I’m forever grateful for Andy Ryan. He’s an OG of MMA in Ireland and I’m extremely lucky to have learned from him on the mats and off the mats! They introduced to the sport and I’ve loved the sport ever since! 🦏🇮🇪