#core

AO VIVO! BENDY AND THE INK MACHINE CHAPTER 4! video

You’ll NEVER learn anything by being perfect 🙌

Don’t be afraid to make mistakes. That’s how you’ll learn and improve. The problem we face nowadays is that we tend to be too afraid to try new things in case we fail 😫

F**k that......Gamble.....Take risks.....and live life ✅👌

fitspo #fitfam #exercise #fit #fitlife #gym #motivation #workout #getfitnlean #gymlife #gymmotivation #instafit #instafitness #shredded #nopainnogain #getstrong #trainhard #gains #fitfluential #core #gymtime #fitnessjourney #fitnessmotivation #fatloss #athlete #fatlossjourney #running #goals
Sock n’ slide! 🧦 .
Song 🎶🎶 @knine_fanpage —————————
#virtualyogasangha
Day ✌️#plank in socks
Host: @yuko_yoga
Guest Host: @cris_nomadyogini
Sponsors: @liquidoactive @omstarsofficial ——————————-
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#yoga #yogagirl #yogaeverydamnday #igyoga #yogacommunity #yogacommunity #bodyweighttraining #yogachallenge #inkedup #polskadziewczyna #polishgirl #ddobinsta #strongwomen #fit #yogajournal #joga #girl #yogateacher #yogapractice #practiceandalliscoming #warsaw #coreworkout #thursday #handstand #core #plankpose #bandhas #friday
Front squats
4 @ 300
3 @ 335
2 @ 350
1 @ 410
@teamsoul
@flgridleague @jflotherapy
@jetfuelmeals discount code: Anthony10
@protechmassagers
#strengthtraining #strength #frontsquats #core #sponsoredathlete #eattoperform #teamsoul #miami #intervaltraining #cardio #friday #nike #vans #vansshoes #beardgang #tattoos #trainer #personaltrainer #coach #lifestyle
🛌 La mattina appena alzati sarebbe meglio evitare movimenti di flessione della colonna verticale e il sollevamento di carichi.
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➡️ Infatti il rischio di infortuni in questa parte della giornata, con determinati movimenti, tende ad alzarsi. Perché?
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➡️ PERCHÉ essendo distesi per un periodo di tempo relativamente lungo (notte) è quindi in assenza di gravità, i dischi intervertebrali risultano essere turgidi di liquido, questi infatti richiamano l'acqua al loro interno in assenza di carico. Questo spiega, inoltre, perché al mattino siamo più alti.
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➡️ Altri movimenti da evitare sarebbero i crunch, i sit up e l'esercizio di stretching che prevede di portare le ginocchia al petto, erroneamente assegnati in caso di rigidità.
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#core#corestability#fitness#mobilitytraining#mobility#mobilita#stabilita#stability#lowbackpain#backinjury#backpain#injury#infortunio#maldischiena#allenamento#corestrength#strong#strongback#posture#posturecorrection#posturalexercises#postura#allenamento#palestra#dolore#stopdolore#muscoli
Si len tak silný ako tvoj najslabší článok... alebo si tak silný ako silný je tvoj "core"
#parkour #gymnastics #freerunning #core #pohybovna
#bodybuilding #trx #trxworkout #core #back #chest #gymshark #gym #gymmotivation #motivation #body #bodypositive #workout #training #personaltrainer #fit #fitfam #fitness #strong #ironman #fitnessmotivation #fitnessmodel #fitspo #fitlife #fitspiration #crossfit #lviv
.... and breathe 🙏🏻 Happy Friday everyone 💋 I love ending the day after teaching with these gorgeous couple of stretches so your spine, shoulders and #hamstrings all feel beautifully stretched #elephant stretch into #forwardbend with #shoulderstretch #pilates #core #reformerpilates #core #corecobham #cobham #keepstretching 💙
I’ve had a lot of trouble with my knees and lower back for the past few months. It seemed like the moment one healed, the other would get injured. (It doesn’t help that I have long 🐓 legs)
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Recently, instead of doing 2 full leg days, I’ve split them into one hamstrings day and one quads day. On both days, I still work the rest of my lower body (calves, glutes, etc.) but I find that I have way less trouble with my knees and lower back.
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Here are two compound movements that make up the foundation of almost every quads workout I do.
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Workout plan and footage by: @lucasbmapp and @mappstrength2019
Hi Core Fam! 💙💪🏼 Happy FRIDAY and (extra) happy LONG WEEKEND! We will be OPEN with a reduced schedule on Monday so you can keep moving and feeling great all the way through 👏🏼❄️ if you cant make it to one of our classes, try a little at home movement (1 minute of seated roll-ups, 2 minute plank and 2 minutes of shoulder bridge pulses - repeat 2x for an easy 10 minute circuit!) we hope to see you in the studio though! 💙✨ (pic @bendybree )
Flex Friday!
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This is a 1 arm landmine press. I decided to try it today because I've never had it in my program before but was familiar with the exercise and its many benefits. .
Your core has to fight rotation hard as it wants to fold under the weight. Obviously this is dynamite for the shoulders (and my triceps look great here!) .
90lb for the first time isn't too bad.
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#fitness #fit #fitnessmotivation #personaltrainer #personaltraining #indyfitness #gains #gainsville #strength #fridaypump #shoulders #core #corework #coreworkout #triceps #fitnessclinicindy
Lembrando que Exercícios Hipopressivos não é só fazer a "Barriga Negativa" e que tem SIM que ser praticado com o acompanhamento de um Profissional Licenciado!!! Cuide bem de você!!! Espaço Michely Bilheri tem:
Hipopressivos LPF, Pilates Postural, Intense Pilates, Elástic Treining, RPG.

#Repost @lpfbrasil
• • • • •
Este é mais um exemplo da maneira correta de se ensinar #LowPressureFitness! Percebam que nesta demonstração durante uma Formação Nível 1, a Embaixadora do LPF no Brasil @carollemeslpf permanece o tempo todo em contato direto com o Licenciado @marciopilates para que seu cérebro 🧠registre rapidamente os vetores de força ⬆⬇⬅➡necessários para a mobilização do tecido fascial e consequente ativação do #core! Isso é LPF 🤜🏼🤛🏼Procure um Licenciado na sua cidade e desfrute dos benefícios do método! ⌨lpfbrasil.com.br
Escolha um trabalho que você ame e não terás que trabalhar um único dia em sua vida.
Amor a profissão, amor em ensinar , amor em aprender sempre mais, como agente aprende quando trocamos conhecimentos...
Instrutoras e fisioterapeutas @dra.leticiabeatriz @liine_mendes
#sextounopilates #studiopilatesnew #contrologia #powerhouse #pilates #alongamento #forca #core #foconopilates
O penúltimo exercício do #challengesuspensus é outra prancha maraaaa no power cord! Quero ver @debora_damello fazer tb!!! Vem aqui pra @paim.esteticaepilates vc tb! 🥰🥰🥰🥰 #challengesuspensus #treinamentoemsuspensão #suspensus #façacomespecialista #façacomoriginal #sejasuspensus #vanoalves #treinadorasuspensus #coachsuspensus #paimesteticaepilates #pilates #core #força #flexibilidade #powercord #santos #santos013
Don’t be scared.....Sign up to my daily ‘motivational’ emails and never look back 🙌💯

If anything......it’s a bit of early morning reading ✅

Link to sign up is in my bio 👍

fitspo #fitfam #exercise #fit #fitlife #gym #motivation #workout #getfitnlean #gymlife #gymmotivation #instafit #instafitness #shredded #nopainnogain #getstrong #trainhard #gains #fitfluential #core #gymtime #fitnessjourney #fitnessmotivation #fatloss #athlete #fatlossjourney #goals
AJB shiz...#leggies #calisthenics #aesthetics #physique #shredded #ripped #gym #hairymuscle#strength #core #abs #sixpack #calisthenics #hairy #pumped #hyperactivity #gym #gum #muscles #eightpack #lean #gym #pumped #veins #ripped #physique #hairy #shreds #muscled #core #corestrength #8pack #gainz #bicep
Apparently this move is trending on Instagram 🤨. I’m not going to lie, it’s not very comfortable 🤣 #fridaynightfun
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#pole #poledance #pd #ballet #aerial #poleballerina #calisthenics #flexibility #yoga #core #abs #strong #muscle #girlswholift #recovery #mentalhealth #bopo #positivevibes #selflove #progress #motivation #strongwomen #goals #feelgoodfriday #gymbox #gymboxvictoria
Balloon breathing techniques! Cause balloons are more than playful!! 🎈🎈
#breathing #techniques #breathingtechniques #abs #core #abdorminals #coahing #lovethisjob #staycreative #useyourbodywisely #stronger2gethergr 🎈🎈
Started doing core in between sets - killed me but felt good - Flex Friday - Arms Workout - ##fitnessjourney #workout#bodybuilding #fitness #gym #body #muscle #workoutmotivation #training #fitfam #shredded #gains #fitness #motivation #flex #beastmode #selfie #picoftheday ##photooftheday #bodybuilder #fitnessmotivation #fitfam #chest #chestworkout #abs #core #triceps #biceps #flex #flexfriday
MOVE OF THE DAY⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
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Full body TRX / Medicine ball combo will have your muscles saying thank you 😊😉💪🏼...
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Single leg squat ➡️ to a chest press ➡️ to a burpee ➡️ to a triceps pushup...10 reps ea side / 3 sets 🔥🔥.
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Add this to your next workout & challenge your core, strength, agility & balance.
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#moveoftheday #TRX #trxfam #trxworkout #functionaltraining #suspensiontraining #core #balance #strength #strong #train #workout #active #exercise #energy #muscles #lifestyle #torontotrainer #goals #getfit #strongfit #getinspired #fitnessmotivation #fitfam #fitnesslife #fitness #fitspiration #fitover40 #instagood #instavideo
Happy Birthday to the one and only!
Love You Dad ❤
Do we look alike? 👀
#birthday
#celebration
#oldman
All smiles on this AMAZING day for me. 😅🖤
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Started my first day as a 23 year old with a great little workout with an unexpected good friend of mine. Ready for what this new journey around the sun has in store. 🙏🏼
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➖➖➖➖➖➖➖➖✖️➖➖➖➖➖➖➖➖ #ReignMovement #BirthdaySession #Lifestyle #fitfam #core #motivate #Livefit
It's hard to keep my demons Insider. On days who Change everything.how can i hate it so much when i Love to dream about it at the same time?
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📸@_viographie_
#goth #gothic #alternativ #industrial #core #hardcore #urban #hate #love #dreams #rage #thoughts #dreams #gothicdreamer #ebm #ebm #snuff #killer #depressed #light #demons
Existe SEXTOU melhor que esse? Treino puxado para começar o fds sem peso na consciência haha 💪🏻💪🏻💪🏻 #pilates #pilatesbrasil #pilatescadillac #cadilac #fortalecimentomuscular #core #mmss #fisioterapia #fisiofit #reabilitação #fitness #balneariocamboriu
Sometimes you spot gains and it makes you smile and it’s #flexfriday 😀💪💪💪
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@schoolofcalisthenics
#trainhard #calisthenics #core #deadlifts #deadlift #bodyweight #fit #igfitness #fitness #gym #fun #strong #strong #strength #corestrength #beastmode #workout #fitspo #igdaily #instafit #instagood #personaltrainer #functionalifitnessforlife #streetworkout #fitover50 #gymnastics #fitnessmotivation #muscle #schoolofcalisthenics #guyswholift
First time deadlifting this year ✊🏽 60kgs for 8!
Did someone say it’s weekend?
But first, game face on, and a little circuit to be done.
Working around injuries doesn’t necessarily mean sitting around feeling sorry for yourself, but staying active without risking more.... says she, who didn’t listen to her own advice and rolled her ankle.
Grow up Sue, then again, no! Keep learning.
My favourite blue sky time is spent here, as it’s just about the only green grass I can find with our current water situation in the Western Cape.
I just love it. ❤️
Find the things that fill you up and put that smile on your face!
I even got to lie under a tree for an amazing 5 mins 😊
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#activerecovery #strengthandconditioningcoach #blueskies #recharge #prettyout #freshair #fitness#cricketfield 😳#matiessport #kettlebellswings #hamstring #core #pushups #handstand #muppet #sprinter #athlete #coach #mum #stellenbosch
Hey Barre Instructors!! Here’s a light weight goody for your next class. 5lb weights with Bender Ball in the small of your back. 10 per side - Repeat 3 sets and 5lbs will feel like 50! It combines traditional earthquake with a little chest work. Happy Friday!! #barre .
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#benderball #pilates #barreabove #barreinstructor #coreworkout #core #chestworkout #barresohard
This Flex Friday video is brought to you by Batman 🌚
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Yes, I like showing my abs.
Do you know why!?
Because I am so proud and in disbelief that this is my core 💥
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For those of you unaware, this is a mom bod 👩‍👦
If I can’t take credit for my hard work at the gym or my lifestyle choices, at the very least I can thank genetics and celebrate every time I have the chance!
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Cheers to having a body you love 🖤
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Song: Fuck it - @riottenmusic
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#batman #batwoman #justiceleague
#batmanshirt #fitmom #flexfriday
#core #sixpack #femaleabs #coregoals #absgoals #fitfriday #fitmomsofig #nerdygirl #washboardabs #fitnessgoals #fitnessfriday #fridayfun #womenabs #shredded #fitnessmotivation #fitnessfreak #freetheboobies #absofsteel #muscles #fitlife #fitchick #mombod #fitspiration #nobraclub
We all Bear our own Loads,,, Minds well stay In Shape for it!!
#lafit #core #strength #focus #conditioning #stayready
💪🏿💪🏿
※音量注意 LiSAまであと1週間‥
1人で暴れてきた( ^ω^ )
今月は割と引きこもってたからまともに歌ったのは久々。
後から聴き返してここダメだなー
とか
高音汚いなー
とか
スタミナ切れたなー
とか
1人で楽しんでます笑笑
曲はHI FIVE。
基本1人の時しか歌わない曲。
下手くそです、すいません。
途中で電池きれて残しておきたかった曲撮れず‥
またリベンジいきまーす笑笑
#lisa
#うるさくてごめんなさい🙇
#core
#アンコール
#忘れられない
@trxtraining Qualification complete with the professionals @muhammad_ali_3asab @dannykbartlett so special thanks to both of you coaches was such a very quialty time full of new information, knowledge and experience 👌🏾
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#blk_str #calisthenics #motivation #instagood #gymnast #instadaily #cairogyms #inspiration #strength #instalike #trx #pushups #core #handstand #fitness #trxworkout #shredded #beastmood #workout #muscles #beastugis #streetworkout #gymnastics #me #love #cool #follow #follow4follow

@ignite.egypt
@trxtraining
@barstarzz
@barsparta
@reebokclassics
@wswcf
@world_calisthenics_org
@cairogyms
@calimove
@workout_professionals
@beastugis
@calisthenics_athletes
@calisthenics_fam
@insane_calisthenicss
@calisthenics.worldwide
Have you ever thought of unfollowing me? 🤔😡🤪😂 #lol #question #comment #happyweekend #funfitnessfriday #abday #core #selfie #gymtime #nofilter
Happy Friday! Starting to get in my groove. Answered the phone yesterday and as soon as the customer picked up, she said I think you need airborne! Haha. Thank you customer. I am feeling much better today, however no airborne! Enough about me...how was your workout? 💪🏼👊🏼😅#bod #beachbodyondemand #workout #bodybuilding #gym #train #p90x #healthy #instahealth #active #strong #motivation #determination #getfit #beachbody #calisthenics #core #homegym #bodybeast #workhardplayhard
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**NEW MERCH DROP**
**NEW MERCH DROP**
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The 💧 too hard 🙏
#iBeastMODEfit ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Make your own 🌊
www.ibeastmode.com
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#swole #gains #lift #murdam4tt #swolemates #swoleisthegoal #armday #legday #fitness #cardio #bulking #gspot #Shredded #Core #resistance #Squat #Pump #glorious #BeastMODEFitness #NationalChestDay #NoQuitters #NoExcuses #AlphaASFuck
#BeastMode #ManDime #LeyGedIT #JuiceManFitness #fitness
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For custom orders, send us a DM!
Happy #FlexFriday #PlexFriday

Let's see your best FLEX!! Why do you need to work your CORE?
Isn't that just sit-ups?
No, sit-ups isn't necessarily working your core and your core is not just your abs.
Your midsection involves all your muscles front, back and sides. These muscles work to stabilize your whole body.

A strong core helps prevent injuries...you know like throwing out your back while picking up a pencil or pickup up a baby.
A strong core protects your inner organs and central nervous system.
A strong core can prevent back pain and if you have it currently...it can reduce or eliminate it. It can also help you have better posture (*aha...less back pain) and look more confident.
A strong core can make you feel better over-all.

Everyone knows you Make Abs in the Kitchen not the gym; however there are some exercises that will get you a stronger, flatter belly than just mere crunches:

1. Plank
2. Scissor Kick
3. V-Ups
4. Reverse Crunch
5. Russian Twist

Comment or DM if you have questions.

Coach Fitnessa (Vanessa)

#transphormation #wedothework #iam1stphorm #obstaclecrusher #fit50 #duespaid #noexcuses #sledgehammerfitness #core #stability #corework #tightabs
Önce hedefini belirle.Sonra bir yol bulunur.Yolunu bulan mutlakki hedefe ulaşır...
@bfitizmiratakent#reformerpilates#Wellness#cadillacpilates#repost #reformerpilates #bfıt #pilateslovers #pilates#spor#bfit##bfitatakent#bfitizmiratakent #cadillacpilates#egepark #atakent #kadınlar #yaşam #sağlıklıbeslenme #sağlık #yoga#evegzersizleri#spor#repos# #core#pilateslovers #pilatesinstructor #pilatesfitness#yogalife#yogapilates#
yogagirl #yogapants #pilatesreformer #pilateslovers #pilates #spor#
💥LONG POST BUT WORTH A READ 💥

In 2012 I applied for a pre sales position at a new brand of gym opening in Kings Heath @easygym

My only “sales experience” was a summer in Magaluf as a club rep 😎 and my only “gym experience” was chest and biceps sessions 3 times a week in my garage 💪🏼 I got the job and after 4 weeks I was promoted to sales team leader. The gym opened shortly after and within 2 weeks I was promoted from gym floor supervisor to assistant manager 🙌🏼 (hard work and a touch of luck playing its part)

Fast forward to 2016 and Ive now qualified as a personal trainer and completed a leisure management diploma 👨🏻‍🎓📜 That year I decided to leave my management role at easygym to pursue a PT business at #anytimefitness and now in 2019 (current date) at #bradleysgym.

I would not be where I am today without the opportunities given to me by easygym all those years ago.... ....So to see the club that started my passion for fitness and helping others sold to another company, is a very sad moment for me. 😩

As a current member I received an email stating the club will be closing for a week, to allow the refurb/rebranding etc..... I would like to offer all easygym members (new and old) free entry to any of my classes while the gym is closed. It would be great to see some familiar faces again 😁😁😁 Tag away and message me for more info
#bradleys #bradleyspt #bradleysgym #bradleysstudio #bradleysclassmembership #bradleysbodytransformationchallenge #pt #personaltrainer #personaltraining #personaltrainingbirmingham #birmingham #edgbaston #broadstreet #hagleyroad #gym #fit #fitness #classes #core #hiit #boxercise
Slowing it right down for the weekend. The strap is like your own personal instructor flowing with you through the movement helping to find that extra bit of length📏through the spine and a bit of extra space in the hips. Happy Saturday ☀️
Really enjoying this squat variation and I can really feel my core and traps working to handle the weight, going to work to explode with the weight in the future #zerchersquats #squat #legs #traps #core #lunch #workout #friday
🔥Shoulder Stability🔥
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Shoulder stability is a common method used by our physical therapists in mid to late stage shoulder rehab. Once the shoulder has gained sufficient strength and range of motion it is a good idea to perform higher level shoulder stability exercises.

This video shows an exercise we call thread the needle. The first version, from hands and knees, is an easier version. The second version from hands and feet is a progression to this. If you are going to try this start from version 1 and work your way up.

What you want to focus on for this exercise is pushing the floor or bed away from you and keeping the shoulder blade engaged. Use a slow and controlled motion to emphasize stability.

If you are having persistent shoulder pain we advise you see your physical therapist to evaluate the proper exercises for your specific injury. If would like to schedule a no cost consultation regarding your condition call one of your local RET Physical Therapy offices.
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📽: Exercise performed by our intern @justin_moves
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#BellevuePhysicalTherapy #BellevuePT #RETPT #RETPhysicalTherapy #Bellevue #Seattle #kingcounty #PNW #WA #PhysicalTherapy #PhysicalTherapist #Rehab #Prehab #Injury #Fitness #Diet #Wellness #Health #orthopedic #shoulder #shoulderpain #stability #core
When you finish a heavy glute session and your lower abs are on 🔥 ...as well as every thing else. First proper heavy session in a few weeks and my body is going to be destroyed tomorrow. But that’s absolutely fine, BECAUSE, it’s going to repair, and grow, and get stronger and be more capable OF ANYTHING! GET ON THE WEIGHTS LADIES, besides everything else I keep banging on about, it feels amazing - it’s THE best way to make time fly. There’s no feeling like it! {Song: Constellations by Camel Phat 🎶🎵}
#weights #heavyweights #bestwaytochangeyourbody #lift #womenwholift #thisgirlcan #glutes #quads #hamstrings #core #abs #grow #stronger #fitter #faster #tougher #empowered #motivation #realresults #fatburn #fatloss #hybridfit #personaltrainingstudio #baltictriangle #liverpoolfitness #liverpoolhealth #liverpool
👙10 minute Bosu Ab/Core circuit!! ⁣⁣⁣
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Each exercise has two parts, so make sure to do both before moving on to the next! My videos show me alternating the two for educational purposes, but you will do one—rest—then the other. ⁣⁣⁣
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Mountain climber kicks: 20 seconds left, rest 10 seconds, 20 seconds right⁣⁣⁣
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Rest 10 seconds ⁣⁣⁣
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Open/closed V-Sits: 20 seconds open, rest 10 seconds, 20 seconds closed⁣⁣
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Rest 10 seconds ⁣⁣⁣
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Scissor legs: 20 seconds vertical, rest 10 seconds, 20 seconds lateral ⁣⁣⁣
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Rest 10 seconds ⁣⁣⁣
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Plank steps: 20 seconds left, rest 10 seconds, 20 seconds right ⁣⁣⁣
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Rest 10 seconds ⁣⁣⁣
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Static hip extensions: 20 seconds left, rest 10 seconds, 20 seconds right (modified version is to do on the ground instead of bosu)⁣⁣
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Rest 10 seconds⁣⁣
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REPEAT CIRCUIT ⁣⁣⁣
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#godfirst #trainer #workout #springbreak #HIIT #workoutvideo #help #howto #motivation #exercise #gym #healthy #goals #bodygoals #fitness #pushit #pullit #gains #fat #weightloss #transformation #instafit #womenwholift #bodybuilding #lit #justdoit #hardwork #friday⁣⁣⁣ #abs #core⁣⁣
ABS
Made in the gym
Shown in the kitchen
Earned through dedication •

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#30daysabschallange #abs #core #strongcore #workhard #dedication #workhardseeresults #nottoohard #fitness #fitmom #momof4 #youcandoit #ifyouwantityougotit #love #lovefitness #nopainnogain #work #training #fitmomof4 #stillneedwork #halfway
🙏🏽 Des fois ... je fais du yoga 🧘🏼‍♀️
It's Form Friday!

This Friday, we're sharing about the Seated Chair pose. Seated Chair helps tone your legs, strengthens hip flexors, ankles, calves, and back, stretches chest and shoulders, and reduces symptoms of flat feet.

How to Do It: 🔸 Toes 2 inches from wall 🔸 Knees stacked over heels and shoulders over hips 🔸 Neutral spine Arms shoulder width and straight 🔸 Core zipped

If you have questions about this pose, drop them below, and we can help you! #goallegro #allegrofitness #yoga #barre #seatedchair #pose #strength #fitness #training #core #legs #arms #fitfriday #friday
Da 3-4 siamo cresciuti tanto in meno di un anno! 💎
Qua solo GENTE GROSSA 🏋️‍♂️
E solo SKILLS PESANTI 💯
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VILLAGRANDE REGNA... 😜
The homie @murdam4tt rockin #ibeastmodefit
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The 💧 too hard 🙏
#iBeastMODEfit ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Make your own 🌊
www.ibeastmode.com
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#swole #gains #lift #murdam4tt #swolemates #swoleisthegoal #armday #legday #fitness #cardio #bulking #gspot #Shredded #Core #resistance #Squat #Pump #glorious #BeastMODEFitness #NationalChestDay #NoQuitters #NoExcuses #AlphaASFuck
#BeastMode #ManDime #LeyGedIT #JuiceManFitness #fitness
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Velkommen til lørdagstrening med Brita kl:10🏋🏾‍♂️🏋🏼‍♀️💪🏼💛👏🏼👏🏼👏🏼Passer for menn og damer😉👍🏼#markløft #biseps #dumbells #fts #situps #trening #treningsglede #styrketrening #styrke #sirkeltrening #squats #coreworkout #core #kettlebell #lørdagstrening #svettefest @flekkeroytreningssenter
Flex Friday - Had amazing Dreams last night and woke up early and ready. Arms Workout - ##fitnessjourney #workout#bodybuilding #fitness #gym #body #muscle #workoutmotivation #training #fitfam #shredded #gains #fitness #motivation #flex #beastmode #selfie #picoftheday ##photooftheday #bodybuilder #fitnessmotivation #fitfam #chest #chestworkout #abs #core #triceps #biceps #flex #flexfriday
These are wise words. I'm gonna try to focus more on non scale victories. I have 50 more pounds to lose, I will get there. It's a marathon not a sprint. #MyJourney #SummerBody2019 #WeightLoss #Transformation #TrustTheProcess #KetoLifestyle #Ketogenic #PushPull #Core #RetroFitness #GetSavage #BeastMode
Dr.Doerr says let’s add some some leg movements to these planks.. 🙈🙈 KEEP THAT CORE TIGHT! #chiropractor #coreworkout #core #coreexercises #exercise #rehab #breathing #breaths #neautral #spine #health #fitnessmodel #doc #doctor #blue #purpleshirt #move #movements #purple #purpletie #nicehair #coolsocks #planks #justdoit #focused #focusonyourself
ADD this to your next bicep workouts! The slower you perform, the more tension is added which results in muscle gains.
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Turn on our post notifications to never miss a post↗️ #deadlift #deadlifts #grind #abs #shredded #squat #gymmotivation #legs #legs #legday #liftheavy #legworkout #motivation #delt #core #health #fitness #fit #getfit #fitnessmodel #fitnessfreak #Gymshark #bodybuilding #bodybuildingmotivation #bodybuild #muscle #workout #exercise #strength
My elbow stand picture my face looked more red than I thought was physically possible from all the blood rushing to my head, that was literally the only filter where it didn't look as red 😂😂😂
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#yoga #yogalife #yogamat #yogaflow #yogapants #fit #fitness #fitnessgirl #befit #girlswholift #backbend #elbowstand #stronger #core #improvement #strong #buildstrength #corestrength
#training #happy #life #me #lifestyle #oldnavy #yoga #instayoga #instafit #fit #likeforlikes #balance #calm #relax #polishgirl #fridaymood #goodvibes #instagood #photo #photography #streching #athlete #breathe#pose #core #split#beauty #mood#abs #girl
I use @steelfitusa “Abs of steel” during my contest Prep For my Men Physique Shows @steelfitusa
🔥 BATTLE ROPE WORKOUT 🔥
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SAVE AND TRY OUT this workout

Here's a Battle Rope workout designed to target your entire body, BURN CALORIES and condition your body!!!
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5 exercises done for 30-45 seconds with a 30 second rest inbetween exercises
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• Reverse Lunges
• Jumping Jacks
• Push Ups
• Squats Jumps
• Hip Toss

Tag a friend and get involved!!!



#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #fullbody #battleropes #workout #fitness #fitfam #fitspo #athlete #befit #battleropeworkout #cardio #stability #gym #gymbeast #bodygoals #fitnessgoals #fitnessmotivation #functionaltraining #instafitness #wellness #getfit #getstrong #core #conditioning #personaltrainer
#movementculture #Mobility #flexibility #core #strength #calisthenics #Lateral #kickthrough 🤙
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#sport #animalflow #instagram #movementlifestyle #fit
#corestabilitytraining #stabilitytraining #friday #movebetter #corestrength #primalfitness #training #coreexercises #primalmovement #instafitness #corestrength #muscle #sports #athletictraining #athletic #instavideo #performance
𝕴𝖋 𝖆 𝖐𝖎𝖓𝖌𝖉𝖔𝖒 𝖗𝖊𝖘𝖎𝖉𝖊𝖘 𝖇𝖊𝖍𝖎𝖓𝖉 𝖒𝖞 𝖔𝖜𝖓 𝖊𝖞𝖊𝖘
𝕴'𝖛𝖊 𝖌𝖔𝖙 𝖙𝖔 𝖈𝖆𝖙𝖈𝖍 𝖙𝖍𝖊 𝖘𝖙𝖔𝖓𝖊 𝖆𝖓𝖉 𝖈𝖗𝖆𝖉𝖑𝖊 𝖙𝖍𝖊 𝖜𝖆𝖛𝖊
𝕯𝖆𝖒𝖓𝖆𝖙𝖎𝖔𝖓 𝖎𝖘 𝖏𝖚𝖘𝖙 𝖆 𝖉𝖆𝖞𝖉𝖗𝖊𝖆𝖒 𝖆𝖜𝖆𝖞
𝕭𝖚𝖙 𝖘𝖙𝖎𝖑𝖑, 𝖜𝖊 𝖈𝖆𝖗𝖗𝖞 𝖔𝖓
𝕴𝖋 𝕴'𝖒 𝕲𝖔𝖉 𝖎𝖓 𝖉𝖎𝖘𝖌𝖚𝖎𝖘𝖊, 𝖕𝖗𝖆𝖞𝖎𝖓𝖌 𝖋𝖔𝖗 𝖙𝖍𝖊 𝖗𝖆𝖎𝖓
𝕬𝖓𝖉 𝖎𝖋 𝖔𝖚𝖗 𝖉𝖊𝖒𝖔𝖓𝖘 𝖉𝖊𝖈𝖎𝖉𝖊
𝕿𝖍𝖊𝖓 𝖎𝖘 𝖙𝖍𝖎𝖘 𝖆𝖑𝖑 𝖎𝖓 𝖛𝖆𝖎𝖓?
𝖂𝖊 𝖘𝖔𝖜 𝖙𝖍𝖊 𝖜𝖎𝖓𝖉 𝖆𝖓𝖉 𝖗𝖊𝖆𝖕 𝖙𝖍𝖊 𝖘𝖙𝖔𝖗𝖒
𝕯𝖔𝖓'𝖙 𝖘𝖆𝖞 𝖞𝖔𝖚 𝖍𝖆𝖛𝖊𝖓'𝖙 𝖇𝖊𝖊𝖓 𝖜𝖆𝖗𝖓𝖊𝖉
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#igersvenezia #italianstyle #igersitalia #bnw #bnwphotography #blackandgrey #igersveneto #monochrome #darkartists #gothicgirl #goth #gothchick #band #core #lyrics
One hand pushup ( tek el şınav çekmek ) -Tek elle şınav çekmek yalnızca etkileyici bir güç antrenmanı değil aynı zamanda gözleri üzerinize çevirecek bir harekettir. Sonuçta birçok fit ve kaslı erkek tek bir tane yapamıyor.

Peki nasıl yapacağız? Öncelikle ciddi bir omuz ve merkez bölge dengesine ihtiyacımız var. Tek elle şınav yalnızca bu güçlere sahip olduğunuzu göstermenizi sağlayacak bir şey değil, aynı zamanda onları geliştirmeniz için bir araçtır. Sadece güç yeterli olmayacak, aynı zamanda denge koordinasyonun önemi de çok büyük , bu üçlü yanyana geldimi her geçen gün dahada artan tekrar sayıları ile bu dikkat çekici güzel idmanı yapabılırsiniz. Sporla kalın güçlü olun iyi seyirler...😉
#hunk #fitnessmodel #strongman #muscles #girl #fit #girls #fitness #core #homeworkout #fitnessaddict #strong #muscular #pushup #instalike #calisthenics #life #lifestyle #instagood #style #ağırsağlamatlet #workout #traning #muscle #instadaily #muscles #rockstar #shoulders #push #heryerdespor

Feedram - это обозреватель фото и видео из Инстаграма.