#deadlifts

How To: Deadlift video

🔉 🐒 Wild monkeys made me do it 🐒 [Sound on 🔉] ▪️ Deadlift 100kg x2 ▪️ Music: Pill R/B
Musician: Not The King. 👑
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▪️ #deadlifts #legdayeveryday #athlete
#strenghttraining
#core #strenght #goodform #improve #progress #nevergiveup #pushharder #gymaddict #motivation #fitnessaddict  #fitinspo #liftheavy #musclegrowth #healthylifestyle #fitness #vivagymclubs #workhard #fitnesslifestyle #bodybuilding #strong #happy
Paused #deadlifts, 190kgs*5 after 7 sets of 3 highbar squats, a few reps of #spotopress, and about 4 litres of beer last night. Didn't think there would be ANY strength in the tank, but hey 😁👍
4,7kgs lower bodyweight than at New Year's, and really starting to find my groove with this lift again after about a year's break from paused reps altogether. I think the most I've ever done is a similar set somewhere around 200-205kgs, and at that time I was both heavier and on that there Russian high-volume shit
Pretty good session at @claymoregym this morning!
Six doubles today programmed today by @thatthiccboi_ cause hes a pervert 🤤
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1,2,3)160kgx2
4)165kgx2
5,6) 160kgx2
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I was hoping to push these up to 170 today but it just wasnt happening 😄
Hoping to get down to Claymores more often when im in Tamworth, definitely recommend 👌
One week out! 🙏🇬🇧 #teamhewstone
#howmuchyabench
#theBenchPennguin
"Better to fight and fall, than live without hope" - Volsunga Saga.
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Featuring: @andy_strongman
Top: 'I Am The Storm' Slogan Tee
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#Vikings #Valkyrie #Odin #ValhallaAwaits #Floki #Asgard #Thor #VikingPower #Beard #ValkyrieFitness #strength #OldGods #Heathen #Savage #power #muscle #strengthbeard #modernviking #asatru #pagans#vegvisir #VikingLifts #powerlifting #strongAF #VikingAF #Freya#Deadlifts
It’s never too late to learn new skills and become the strongest, fittest, healthiest you’ve ever been. Here’s Pauline doing deadlifts for the first time ever, after years of back problems.
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If you have weaknesses, injuries or general problems with areas of the body, listening to advice like “avoid exercises that use that muscle” is the quickest way for you to make these problems worse. Work on your weaknesses, make the body as structurally balanced as possible.
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@davesgymcardiff
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#deadlifts #girlswholift
Lat pulls may be my favorite (supplemental) exercise. I made promises to grow this back and I'm still on this journey. Bc a strong back, means strong everything. Literally and metaphorically.

#backprogress #latspread #lats #back #latpulldown #powerbuilder #trainingseason #trainingislife #trainforlife #trainharder #trainmean #progress #workforit #liftheavyshit #lifting #deadlifts #squats #discipline #irontherapy #girlswholift #girlswithmuscles #girlswhosquat #girlswhopowerlift #girlswhoflex #girlswithquads #gains #gymrat #gymgrind #dailygrind #fitnessmotivation
After more than a year of fixing my weak ass back I finally squatted/deadlifted some numbers again. Squat 146kg/322lbs (PR), DL 165kg/364lbs.
I was expection 135kg and 160kg, so I'm looking forward to what the injury-free future is bringing me. Thanks for filming @mariannewouw

#fitness #fitnessmotivation #squatting #squat #deadlifts #nude #avalon #satisfying #dutchfitness #sport #sports #rawpowerlifting #powerliftinglife
6am Saturday Legs...leg day for the third time this week. It always comes down to how bad you want it and what are you willing to do. 3 weeks till stage time and @trey.gains is looking good. 💪💪👍👍
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#NPC #npcbikinicompetitor #bikinicompetitor #competitiontraining #npcfloridaofficialpage #npcflorida #npcsunshineclassic2019 #npccjclassic2019 #Teamadvancefit #advancedfitnessoftampa #advancefit #personaltrainer #personaltraining #personaltrainingfacility #gym #tampa #tampabay #tampabayfl #brandonfl #apollobeach #valrico #riverview #fitness #muscle #legday #squats #lunges #legpress #deadlifts
Progression with a client in the first 15minutes of her session. Working on deadlifts today and I asked her to perform a deadlift as she normally does it, broke it down a wee bit - a wee bit better and then broke it down again and then got her pulling from the floor with plates, still some things to work and focus on, but for this being her first session with me and the first 15 minutes of work I am absolutely delighted with the difference and this sexy lady should be dam pleased with herself! Looking forward to more progress and more lifts with this fabulous girl! #deadlifts #strong #progression #liftweights #ravenscraigsportsfacility #fitnessasylum #sexylady #onwardsandupwards #keepbuilding #keepimproving #onebitatatime #fitness #personaltrainer
I haven’t trained properly or consistently for about 2 and a half months as I still don’t have a gym membership and have been crazy busy with work/holiday/Christmas etc. I currently weigh 69.5kg and today managed to get a few unassisted pull ups, 100kg deadlifts and 120kg hip thrusts. I’m pretty bloody chuffed with that and also super happy that I haven’t lost anywhere near as much strength as I thought I would have done! 🙌🏾 .
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#PersonalTrainer #FitFam #WeightLifting #CrossFit #GirlsWithMuscle #StrongNotSkinny #InstaFit #GirlGains #FemaleFitness #FemaleMotivation #FitnessAddict #GirlsWhoLift #FemaleInspiration #WeightLossJourney #FitnessGoals #FitnessMotivation #Fitspo #StrongWomen #FatLossJourney #FitnessBlogger #Deadlifts #WeightLossTips #StrongNotSkinny #FitnessBlog #BodyTransformation #FemaleFitnessModels #FatLoss #Deadlift #WeightLiftingCoach #PullUps
Alla fine anche @michelaellero ha deciso di approcciarsi allo stacco da terra.
Il muso fa brutto😃chiaro segno di impegno💪
Osservate bene i passaggi a cui cerca di fare attenzione... Cerca di bilanciare tutto il peso sulla pianta del piede, prende aria, compatta l'addome per dare supporto alla schiena, stende le spalle per arrivare nella posizione di spinta e da qui iniziare la spinta piano fino ad accellerare in chiusura😃
Non partite mai troppo veloci nellostacco, date al corpo il tempo di capire con quanti kg ha a che fare.

#allenamento #fitness #workout #fitnessaddicted #fitnessjourney #fitnessmotivation #igfitness #fitnessmodels #personaltrainer #stacco #staccodaterra #deadlift #deadlifts #sport #saluteebenessere #salute #healty #personaltraining #preparazioneatletica #pesi #pesoforma #motivation #motivazione #impegno
@prepared.programming . 💪🏼
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Squat snatch. 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️
2x3 @ 70%.
2x3 @ 75%.
2x2 @ 80%.
2x2 @ 85%.
2x1 @ 90%.
2x1 @ 95%.
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Notes: Rest 60 seconds between same percentage sets, rest 2 minutes between percentage increase sets. As always the percentages are just a guideline, feel free to go up or down 5% based on how you feel today. -
@crossfitalioth #fitness #fitfam #prepared #projectfish #boxing #weights #instafit #deadlifts #swimming #healthylifestyle #UFC #fitspo #crossfit #motivation #wellness #food #cardio #athlete #strength #inspiration #goals #dream #BourneFit #mma #strong #hardworkpaysoff #squats #workout #dedication #fit
Week 4 of @teamlilliebridge program
222.5 for max effort, meant to be 4 reps but felt really good today, nice littler personal best with 3 training weeks left to go before I compete again 💪🏻💪🏻💪🏻 #teamlilliebridge #lilliebridgemethod #deadlifts #roadto300deadlift #STrongbelt #powerlifter #powerbuilding #abpu
Laughter is the best medicine... and deadlifts every day!!
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Working out with @8phoenix is always a laugh and apparently we can’t count 🤣🤣
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3 reps is the same as 4 reps. At least it wasn’t 3x too many like last week 😇
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These 1&1/2 deads felt smooth as butter.
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#deadlifts #deadliftsfordays #onemorerep #nicolecantcount #allherfault😁 #totallyinnocent #goodlife #teamspunky #strengthtraining #strengthprogram #grrrlarmy #jsa #laughter #smiles #cousinsforlife #shenanigans
Dead lift 45 kilos 10 rep 🏋️‍♀️💪🏻 #crossfit #crossfitgirls #fitnessgirl #crossfiteuse #deadlift #deadlifts #sportmotivation #girl #fitnessmotivation
My deadlift goals are 225 by this summer 🔥🔥🔥🔥🔥 right now I’m at 185. I’m making sure and concentrating on my form. Form is main key for a great workout. It doesn’t matter how much you lift if your form sucks you aren’t doing anything for your body expect lead to strains and accidents #deadlifts #strongwomen #pesomuerto #gains #commitment #consistency #discipline #lift #ilift #fitness #fitlife #legs #back #quads #hamstrings
Deadlifts: the strength magnifier.
110 kg deadlift, best end for the back day...
#apnatimeaayega
#backday#backworkout#deadlifts#power#strength#gym#gymlife
11 years of softball/catching did my hip flexors goOOoooOooOod #depthbeforedishonor #160 #pausesquats
If at first you don't succeed... 150kg for a PR 🙌Turned out to be easier than anticipated, don't know what happened on the first attempt lol
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Check out my squat progress video, link is in the description! 🎥
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Follow for my powerlifting journey and some (un)healthy food.
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#heavy #strong #shredded #aesthetics #natural #fitfam #fitness #fit #gym #gymlife #gymrat #bodybuilding #bodybuilder #lifestyle #deadlift #benchpress #squat #squats #training #powerlifter #deadlifts #physique #motivation #personaltrainer #powerlifting #arms #power #triceps #muscle #pr
Follow me for more 🏋️‍♀️🏋️‍♂️👊💪 inspiration @phoenixheartfire #guamgirl
#workhardtrainhard
#keepgoing #empowerment
#strongwomen #eatclean
#deadlifts #kettlebellworkout 💪 #homegym
#fitmom #goalcrusher
#girlsthatlift #gains
#liftweights #crossfit
#girlswholift
#fitnesswarrior #fitlifestyles #womenwholift
#dancefitness #fitover50
#fitnessmotivation #fitchick
#strengthtraining
#training #liftheavy
#gymlife #guyswholift
#bodybuilding #gymaddict
This morning, I find myself practicing an exercise in #humility, patience, and grace...albeit unintentionally and against my will (missed my flight) 💁🏻 subsequently, I’m sitting here on the floor of the airport (probably contracting some superbug 😬) thinking about how #fortunate we were to get on another flight without too much hassle, how grateful I am to have a little downtime (even if it’s on the floor in the motherfuckin airport), how many amazing memories I’ve made in the last year (hell—the last 5 months even) and how excited I am to see my family. I’m also using this time to delete photos from my phone. #grateful #headedtowisconsin #youshouldbehere #havingaball #alwaysonmymind #fit #fitfam #fitspo #fitspiration #fitness #flex #quads #glutes #squats #squat #deadlifts #onedayatatime #progressnotperfection #sorry🤷🏻‍♀️#goodmorning
Football bar PB @ 150kg, ass came off the bench a little but not too fussed!
Then deadlifts (conventional 😯) 220kg for a single - still cannot conventional to save my life 😂
#deadlifts #bench #squat #pb #progress #gains #implexus #leeds #powerlifting #better #stronger #strongman
This Oreo cheesecake recipe from @courtneypruce is just out of this world 😍😋 I would highly recommend trying if you haven’t already... and the fact it has less than 200 cal per slice makes it a winner in my eyes!
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نشر روبرو هالتر ❌❌& ⁦✔️⁩⁦✔️⁩
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#fitness #fitnessmotivation
#fitnessgirl #fitnessmodel #bodybuilding #crossfit #bodybuilder #bodybuildingnation #bodybuilding_motivation
#physicaleducation
#physique #physiques #powerlifting #gym
#sport #style #squat #squats #deadlifts
#فیتنس #بدنسازی #ورزش #تناسب_اندام #کراس_فیت
#علم_ورزش #پاورلیفتینگ #حرکت_شناسی #بیومکانیک
#بادی_بیلدینگ #فیزیک
150kg 87.5% rm 8rpe
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#deadlifts #youcandoit #sumodeadlift #noexcuses #deadlift #strong #stronger #strongman #training #athlete #motivation #pushyourself #strength #motivation #iron #bestrong #fitness #fit #deadlifting #powerlift #powerclean #nevergiveup #legs #lift #squat #squats #deadlifter #powerlifter
With my bestie today @brontehiniho

P.s check how awesome my @tehinifit tights are.

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Makeup artist : Natasha Catherine.
instagram:
@ncmakeup_1
@tash1catherine

Facebook make up page : Natasha Catherine's Makeup & Beauty

https://www.facebook.com/Natasha-Catherines-Makeup-Beauty-734200690053160/
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#fit #healthy #lean #fitnessaddict #fitnessmodel #bikinifitness #bikinimodel #bikinicompetitor #bikini #glutes #shelifts #shesquats #squats #deadlifts #thatass #fitnessguru #naughty #fitnessmotivation #gym #gymgirl #gymrat #stage #rippedfreak #brunette #glutes #bossgirls ♡☆♡☆♡☆♡☆♡☆♡☆♡☆♡☆♡☆♡☆♡☆♡☆♤
- Ni som känner mig vet att liggande på backen sådär kommer ni väldigt sällan få se mig! 🤷🏼‍♀️ Jakten på de större siffrorna är igång - ett riktigt mördarpass avklarat i marklyft, 18-24 reps i 6 set på 60% av tilltänkta nya PB är nu avklarat, nästa helg kör vi pass 2 av 5 då ökas vikten till 75%, repsen ner en aning men samma antal sets - vet ni, ingen kommer ihåg en fegis, MEN ALLA KOMMER IHÅG EN IDIOT! 😎
Stacco da terra🏋 Quest'alzata ultimamente sta progredendo abbastanza bene, in video la 4 serie di un 5×5 con 170 kg. Sono fiducioso💪
Balance is the key for everything..
#workout #bossu #deadlifts #cardio #balance #core #muscles #gym #crossfit #gym #lifestyle #martialarts #calisthenics #stronger #agile
Prepárate para la Victoria. Permítenos transformar tu vida, ven y entrena con nosotros. Contáctanos al whatsapp 79138224 y pregunta por nuestras promociones. .
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#workout #fitness #fitlife #training #strong #squat #pushup #instagym #instafit #dietasana #sv #gym #gymtime #transformation #bodybuilding #personaltrainer #work #muscle #fitnessaddict #fitnessgirl #abs #gymmotivation #fitnessmotivation #1014tc #elsalvador #powerlife #deadlifts #ironmam #ironaddicts #athlete #abs
deadlifts & bench press PR’s
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180 deadlifts 105 bench press did get to 110 but didnt get it on camera .
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#gymlife #deadlifts #muscle #fitness #photooftheday #workout #gymshark #gym #love #fitnessmotivation #gymfit #fit #weights #weightlifting #backday #back #deadlift #squat #chestday #benchpress
Raffaele Bonazza, 18 anni, esegue un 3x2 con 115 kg dopo soli 3 mesi di powerlifting!
Bw:60 kg
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#powerlifting💣 #powerliftingmotivation #powerliftinglife #powerlifting #bodybuildingmotivation #bodybuildingnation #bodybuilders #bodybuilder #bodybuilding_motivation #bodybuilding #bodybuildingcom #deadlifts #deadlifting #deadlift #gymflow #gyms #gymnastic #gymlifestyle #gymboy #gymmotivation #gymtime💪 #gym #gymday #super #palestra #palestratime #palestratime💪
Exorcist bench 8/10, nearly got that setup
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#conjugate #westside #squats #deadlifts #strength #fitness #train #workout #staystrong #stayhated #triggerwarningconjugate #wsbb #fuckyou #boxsquats #bands #elitefts
Powered by @fithouse.trowbridge preworkout
"If you can't stop thinking about it, don't stop working for it!"
This week has been a bit of a major set back :( after my last hard session in the gym, I was left feeling exhausted, weak, tired and generally unwell. My immune system has been a mess and I've picked up my son's tummy bug (I hardly ever get them) and worst of all, I missed out on a week of training. Well 2 days of that week are gym days but I usually do 2hrs each.
I still feel weak but been forced to go for a walk today. Whilst sat here enjoying the sunshine and peace and quiet, I'm sat reading #thinnerleanerstronger and am putting together my own workout plan.
I should probably do my uni work instead but at the moment deadlifts are all I think about 🏋️‍♀️💪
#instadaily #instafitness #thisgirllifts #thisgirlcan #igotthis #powerlifting #liftheavy #startingstrength #gymlife #deadlifts #recovery
Mitte Februar 2019.
Kreuzheben 235kg. 4 Wdh. (gewollt 5 Wdh.). Middle of february 2019.
Deadlifts 235kg. 4 reps (wanted 5 reps). Zuerst 1x5 mit 225kg, dann 1x5 mit 230kg und schließlich 4 Wdh. mit 235kg, wie im Video zu sehen. Leider keine 5 Wdh., wie ich eigentlich wollte.
Mein "Total auf 5 Wdh." ergibt sich also:
187,5kg + 137,5kg + 230kg = 555kg .
Wollte eigentlich mehr, so ca. 570kg, aber das jetzt ist auch okay.
Jetzt geht's weiter mit 3 Wdh. in den nächsten Wochen.
#raw#kdk#k3k#kraftdreikampf#powerlifting#powerlifter#squat#bench#deadlift#deadlifts#strength#strong#kniebeuge#bankdrücken#kreuzheben#lifting#weights#motivation#magdeburg#insta#instagood#like4like#follow4follow#💪#fsvmagdeburg#grind#savage#hookgrip
Videos of Training from third week of my strength training. This is from day 1 and 2. I look fun because I wear a mouth guard lifting now. I mean funnier then usual. #barbelltraining #squats #press #benchpress #deadlifts #pendlayrows #oldmanbrad #strengthtraining #barbellmedicine
In celebration of hitting an average of 5030 calories over the last 10 days, here is a bulking montage 🐄 I'm sitting at 88.9kg now and feeling so much stronger 🙌 I'm positive I can reach 90+ before BUCs! 🎵 Akkadian Empire - Audiomachine
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#gains #montage #bulking #doublecream #squats #deadlifts #benchpress #jacked #powerlifting #weightlifting #bodybuilding #gym #strongman #strengthsports #competition #dairy #motivation #thicforlfb #teamsuperjacked #cake #foodporn #abs #vascular
💪💪💪 it wasn’t even close to my PB and I look like I’m about to cry😂😂😂 the first week back on training is always the worst, right?!...😜😆
@biosynergy @afletchworth #saturdayworkout #deadlift #gym #backtotraining
205kg for a triple. Weights climbing ... small steps. #powerlifting #deadlifts #pain is temporary pride is forever #77kg bodyweight
Deadlift 🔥BenchPress 🔥
180x5
190x3
200x1 200x1

115x5
125x3
130x1 130x1
Kleine stappies terug, voor stappie vooruit 👌🏻
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#fitfam #fitfamnl #fitspo #instafit #fitguys #guysthatlift #bankdrukken #chestpress #barendstraining #teambarendstraining #instagym #gymmotivation #powerlifting #earntherighttoaddweight #trustthesystem #benchpress #motivation #periodisationtraining #gymrat #core #dedication #gymmotivation #powerbuilding #dutchfitness #leiden #leiderdorp #deadlift #deadlifts
S E T S ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #powerlifter #powerlifting #powerliftingmotivation #crossfitlife #crossfitlife #fitfam #fitness #fitfamuk #gym #gymrat #gymtime #gymlife #gymmotivation #abs #fitmuslim #coreworkout #deadlift #squats #squat #lifting #training #calisthenics #transformation #absworkout #weightlosstransformation #deadlifting #weightlifting #deadlifts #bodybuilding #veins
Could have pushed my chest a touch more forward but else i smashed a 150kg deadlift today 😁 10kg more and i do 100% of my bodyweight. (78.9 kg is my current weight)
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This was an insane good day ❤🕺
Pick that shit up! 💪🏼💪🏼 .
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#work #deadlifts #movethatweight #pickshitup #leggo #time #effort #dedication #consistency #thankyourself #coastin #bethechange #605
Pr day for chest, deadlift and squats. Everything went great but phone was dieing so only got chest video
Chest PR... 315 FOR 3
Deadlift PR... 365 FOR 10
Squat PR... 315 FOR 2
Not trying to be a powerlifter, just pushing myself and seeing what I can do
Cutting now, see if I can keep some of the strength
@straight_outta_france thanks buddy for the spot
#chest #deadlifts #squats #3plates #beingstupid #fuckit #pushyourself #pushyourelimits #underamour #justdoit #hardwork #workout #cavedogsupplements #naturalbodybuilder #naturalbodybuilding #allnatural #starwars #gym #fitness #feelinggreat #flex #morning #earlymornings #motivation #goodbuddies #powerlifting #cut #PRday
back workout ,
who wants to join me ?
#deadlifts #deadlifting #backworkout #backworkout #badybulding #backday #backexercises #back #backgrounds #gymlife #gym #trainer #training #fitness #fitness #fitnessmotivation #fitnessmodel #workoutmotivation #workout #w #model #selfie #transformation #transgender
Breakfast sourdough baguette with steak, egg, spinach and bacon. Great start to the day.
Its squad session time again and joining @j_porciuncula today was @char_emilyxo. I had them doing these banded deadlifts as they have become a real fav right now, 3 sets of 1min for strength and conditioning of the legs, glutes and core. Well done guys.
Saturday morning yoga warm up followed by squats & deadlifts and then a gentle stretch out

Want to kick start your training? Get in touch for my welcome to weights personal training package

#welwyngardencityfitness #wgctrainers #wgcpt #welwyngardencitypersonaltraining #personaltrainer #welcome #weights #rt #resistancetraining #squats #deadlifts #yoga
Massive shout out to Ms. S, who has just achieved am amazing max double squat at 97.5kg (51kg BW). This is a 7.5 kg increase. So proud of all the hard work this lady puts in. Bournemouth here we come!! #strengthtraining #personaltraining #powerlifting #squats #deadlifts #benchpress #eleiko #legday #stronglifts #strongwomen #womenwholift #norwich #gym #fitness #bpf #britishpowerlifting #eastmidlandspowerlifting #exercise #gymrat
🚨🚨 15/02/2019 🚨🚨
Squat: 147,5kg x3 / 152,5kg x2 (PR)
Deadlift: 142,5kg x3 / 147,5kg x2 (not PR)
@mika_pwl
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#powerlifter #powerlifting #powerliftingmotivation #squats #deadlifts #bench #squatbenchdeadlift
230KG for a double. Working on building my deadlift back up but still very nervous about my back. Onward!! #onward #deadlift #deadlifts #deadlifting #strength #strong #strongman #strongmantraining #strongmanevents #power #weights #iron #beast #heavy #gym #workout #lifting #fitness #muscle #fitfam #gymlife #tattoo #tattoos #tattooed #beards #beard #bearded
Follow me for more 🏋️‍♀️🏋️‍♂️👊💪 inspiration @phoenixheartfire #guamgirl
#workhardtrainhard
#foodisfuel #empowerment
#strongwomen #eatclean
#deadlifts #kettlebellworkout 💪 #homegym
#fitmom #goalcrusher
#girlsthatlift #gains
#liftweights #crossfit
#girlswholift
#fitnesswarrior #fitlifestyles #womenwholift
#dancefitness #fitover50
#fitnessmotivation #fitchick
#strengthtraining
#training #liftheavy
#gymlife #guyswholift
#bodybuilding #gymaddict
Amazing effort today. back to basics👌🏻.
As per next week the class timetable will change and the Strenght and conditioning class will be moving from 11am to 10.15am. Hope everyone can still make it and have a great week everyone! 💖 👌🏻 💪 🙌

#strenghtandconditioning #bodymattersgym #bodymattersstudio #fitnessjourney #bestrong #bejuststrong #gymfamily #personaltrainer #gymismytherapy #gymlife #circuit#deadlifts #teamfightfactory
207.5kg/457.5lb PR.
BW90kg

Broke my belt!
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#deadlifts#startingstrength #barbellmedicine #101lifts #strength #lifting #gym #fitness #workout #fit #bodybuilding #bodybuilder
#gymlife #motivation #muscle #fitfam #training #lift #gains #fitnessmotivation #strong #powerlifting #exercise #weights #instafit #strength #body #weightlifting #fitspo #squats
One of my clients today hitting another PB, when she first started with me she had never squated, after going through all the visual analysis of her squating without the bar, overhead squating, ankle/ knee mobility and checking on her posture and on her form. We started stage 1 with squating with a 10kg bar then moved up to the standard olympic 20kg bar, now we are at 60kg she did 2 sets of 5 reps and as you can see she does not weigh much but has a lot of power, she could of went an extra cm deeper but she is now used to resting and squating that weight on her back but next week they will be 💯 perfect squats, well done @hayleyadele93 💪👌
And FYI i kept the first bit of the 2nd video on, serves you right for being immature 😂😂
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#weightloss #bodyfat #transformation #followers  #likeforlike #followforfollow #personaltrainer #personaltraining #exercise #commitment #gymshark #nutrition #instafit #deadlifts #girlswholift #legs#squats #powerflifting #gym #fatloss #muscle #shredded #abs #confidence #mfp #wirral #bromborough #merseyside #dwfitnessfirstbromborough #dwfitnessfirst
Come & #wakeup with me 🌞 #backday #deadlifts #riseandshine #fitnesscenter #youcan
564lbs smooth and easy 💪

#deadlifts #deadlift #kreuzheben #powerlifter #powerlifting #olimp #bodyxtreme #palfinger #hammerstrength #rogue #roguebar #adipower #adidas #morepower #gettingstronger #gettingbetter #stayhungry #staystrong #sportparkhalle #beltless #raw #nowraps #adidassuperstar
Honestly, I just wanna be thicker than a snickers.
LEG DAY 💘
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#squats #deadlifts #sumodeadlifts #cheat #lol #legs #legday #lifting #deadlift #asstograss
Deadlift triples. 455 up 50lbs from last week. Build the strength back up. #yicompete #deadlifts #back #quads #powerlifting #muscle #booty #squats #fitness #powerbuilder #instafit #gym #wod #lift #motivation #strong #gainz #goals #usa #crossfit #strongman #flex #stronger #fitspo #fit #deathlifts #powerful #weightlifting #thick
Looking to do some some workshops over the next next few weeks to educate people on health & fitness. ✅ Lifting Workshops
✅ Nutrition talks ✅ Programming
I have friends from the fitness industry keen to help out if we grow enough interest.
This is a perfect opportunity for some of us to learn the importance of a good healthy diet and also learn how to program our training to fit into our sports throughout the season.
If you are interested comment below and I will be in touch.
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“You try, you fail, you try, you fail. The real failure is when you stop trying”
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#Train #Transform #Inspire #PowerLifting #Deadlifts #250kg
The camera angle is absolutely #garbage but the #deadlifts felt great! 465x8 topset
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#getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy #evogenelite
A free bit of advice. If your wrist straps are slightly torn, don’t bother using them. Today one of my wrist straps completely tore in half when doing deadlifts. Fortunately, the weight was still on the ground otherwise I could’ve injured myself 😕
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#bodybuilding #gym #gymmotivation #gymlife #health #beastmode #beast #gains #gainz #fitness #fail #fit #bulking #dubai #mydubai #nopainnogain #aesthetic #aesthetics #shredded #shredz #gymfail #swole #lightweight #postoftheday #videooftheday #deadlift #deadlifts #deadlifttillimdead #strength
Love it when a jacket still looks fairly fashionable (well to me it does) even though its about 70 years old and smells a bit fausty 😂
Taking no prisoners in 2019. Hitting it hard to see what can be achieved with personal training. Having lots of messages from people with regards to programming and help training both in and out of the gym so working on some posts to help people with this at all levels. Whether you want to lift light weights or heavy or just work on your fitness from home. Give me a message to see what we can do!
I still hate when gyms ban chalk. It makes such a huge difference with grip. I think most gyms that ban it would find less people dropping and banging their equipment on the floor if they allowed it! I would never go without it now. If you dont end up head to toe in white powder looking like an extra from ‘Narcos’ was it even a workout.
5/30
Did some workouts on the Bosu ball today. Great for training up balance.#melanin_fitness

Feedram - это обозреватель фото и видео из Инстаграма.