#dowork

Fifth Harmony - Work from Home ft. Ty Dolla $ign video

A few exciting moments this week 🤗
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1- I finally got back to high intensity workouts and it feels so good. My body is (almost) back to normal. As you can see I am still pretty bloated but my body has recovered from surgery and I was able to get in a great workout today.
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Workout 1:
Alternate workouts decreasing/increasing reps
10-9-8-7-6-5-4-3-2-1 reps
Barbell deadlift, 95 lb
1-2-3-4-5-6-7-8-9-10 reps
Burpee over bar
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Workout 2:
EMOM 18 min
Min 1: run, 200m
Min 2: 8 DB snatches, 30 lbs
Min 3: row, 200m
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2- We got our embryo PGD (genetic, chromosome, and gender) testing back with great results! This testing is really cool and complex so I will be sharing more details about it later this week. Check back soon!
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#workout #fitness #workoutmotivation #fitspo #fitlife #exercise #girlswithmuscles #powercouple #motivation #fitgirl #weightlifting #kettlebells #health #movement #motivation #gym #motivation #dowork #ivf #ivfjourney #ivfsuccess #ivffitness #infertility #amandapegleg
What do you do after 10 hours of work? .
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.#gainz #dowork #stayfocused
Got the motor tore down found my problem, blew a piston and bent some valves. Going to get it all torn apart for the rebuild I have a few parts already here just have to wait for the rest. Engine will be repainted and cleaned up nicely no more clutter and messy wiring.
#thundermonkeys #texas #lexus #gs300 #toyota #aristo #jzs147 #garagebuilt #dowork #rebuild #600hpgoal
A little birdie told me a lot of people had no idea we carry waterbottles!! Say what!? These are some of our favorite products! High quality and 32 ounces of hydration potential🙌
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#hustle #Monat #girlpower #whitecadillac
#dowork #blogger #bloggerlife #waterbottle #dontgiveup #liveyourdreams #bosslife #girlboss #momboss #fitjourney #beforeandafter #whorunstheworld #bossbabe #entrepreneur #momboss #businessbabe #kindisthenewpretty #momboss #mompreneur #beachbody #businessquotes #rulebreaker #businessmotivation #quotes #quotestoliveby
it’s time to wake the fuck up people.
enough of the excuses.
you are what you do. not what you say you’ll do.
be afraid and do it anyway. ⚡️
This weekend. We ready! #dowork #crush #2019
Money just sitting there! Get it! 💰💯🙌🏼
Doing what I love trying to get thick💪🏼
Wow!! My little one is officially in double digits!!!!! No longer can I call him baby boy! Happy Gday to my son!!! 10 years old today!!! #lovehim #babyboy #godfirst #lifestyle #1stphorm #iam1stphorm #yngnft #harveyfitness #Fitness #fitfam #legionofboom #teamtitanfit #lifestyle #dowork #staygrinding #shredded #igohard #ironaddict #life #npc #fowardmovesonly #yngnft #harvey #harveyathletics #weworking #ifbb #moorefitathletesearch #moorefit #f4f #‪fwdmovesonly #livinglife #stlfit #musclecontest
No matter what your goals or reasons for working out are, there are 3 components you must include:

Weight Training
-Key components: building and maintaining muscle.
-It does burn fat but DO NOT rely on this as your fat loss protocol.
-Has plenty of health benefits.

Cardio Training
-Key component: expending calories and increasing your workload capacity (aka cardiovascular endurance).
-Beneficial for weight maintenance.
-VERY easy to wipe out everything you just physically accomplished in one simple meal.

Nutrition
-As far as health, performance and aesthetic related results, this is the best bang for your buck.
-Key components: fat loss, building / maintaining muscle and being healthy.
-80 / 20% (possibly), but this IS THE ONE YOU WANT TO DO 100% CORRECTLY!
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#fitspo #fitfam #fitness #gymlife #dowork #strengthtraining #motivation #weights #flex #prototypefitness #aesthetics #protopump #fitnessaddict #boxing #heavybag #beastmode #titleboxing #productionmode #speedbag #protein #cleaneating #newgym #gymdesign #mittwork #girlswholift #girlswhobox
You don't need the perfect time, the perfect outfit, the perfect gym.
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The truth is a lot of times this is me at 5am after a long shift in jeans, a tee shirt and old school dumbbells I had to load myself.
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If you want to do the work you will find a way. If not you will find an excuse.
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#noexcuses
#rowtogrow
#growthroughwhatyougothrough
#dothework
#dowork
#workharder
#keepgoing
#neverquit
#iam1stphorm
#legionofboom
#rows
#bodybuilding
#gymmotivation
#workoutmotivation
Many of life's failures are people who did not realize how close they were to success when they gave up. 💪 I peep a HUGE shoulder / Trap change. 👀👀 #weightlossstruggle #weightlossprogress #weightlosstransformation #weightlosscommunity #transformationtuesday #transformation #bodyunderconstruction #bodygoals #dowork #momswholift #extremeweightloss #mombod #girlswhocancook #girlswholift #liftheavyshit #liftheavy #quads #trap #muscles #musclebuilding #givemequadsorgivemedeath
No Excuses !
Don't Wait !
Just order your T-shirt today
and DO THE ****** WORK.
Link in bio 🔝
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#dothework #workout #workinghard #motivation #motivationaltshirts #tshirtdesign #go #fitness #dowork
#Livefit#fitlife#healthiswealth#longlife#strongissexy#fitliving#instillgreatness#lifteveryoneup#climbmountains#notgivingup#nevergiveup#dontgivein#notgivingin#killingit#badmofos#juicelabz#grinddaily#beastmode#lionmode#worrior#thestrongsurvive#livestrong#workhard#nevertired#dowork#doyouevenliftbro#getoffyourass#dosomething#juiceheadz#nodaysoff
#Livefit#fitlife#healthiswealth#longlife#strongissexy#fitliving#instillgreatness#lifteveryoneup#climbmountains#notgivingup#nevergiveup#dontgivein#notgivingin#killingit#badmofos#juicelabz#grinddaily#beastmode#lionmode#worrior#thestrongsurvive#livestrong#workhard#nevertired#dowork#doyouevenliftbro#getoffyourass#dosomething#juiceheadz#nodaysoff
#Juiceheadz #juicelabz #fitlife #betterlife #longlife #happy #motivation #beagoodperson #pushpeople #liftbro #dowork #gymjunkies #fitasfuck #nodaysoff
Did some training last set. This was great to get back to the basics and conduct forcible entry, search (blackedout), MAYDAY procedures, low-profile through ladder rungs, nozzle forward, and victim rescue. Had to change up the course slightly as the Type6 went back to its home but still was able to keep the entanglement section. All in all, great time and look forward to next shift training.
#EngineCompany #EverydayTraining #TrainToSurvive #DoWork #ForThem #MCFD #FireFighter #AlwaysLearning #NozzleForward #SearchAndRescue #LiveableSpace #HardWork #Brotherhood #Determination #TrainLikeYouFight #MurrayCityFireDepartment #MurrayCityFire #PrideAndOwnership #Motivation #ShutUpAndTrain #FireFit #IAFF #AlwaysBeTraining
@TrainYourProbie @FlowAndVent @FirefighterFit @TheHookAndCan @MurrayCityFire
53 Days. Sweating like @therock in 99 working in the athletic gear. Now you got a story to tell. - Public Enemy no.1
I ❤️ shoulder day and a pretty sky!! #shoulderdayismyfavorite #summerbodyintheworks #fitlife #naturalbodybuilding #dowork #beyourbestyou
The harder you work for something, the greater you’ll feel when you achieve it.
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#fitnesspremier #fitspo #getafterit #sweatitout #tuesdsygrind #fpfam #dowork #boxjumps #cardio #teamtraining
Something about this late model Hemi stroker looks just so...Manley. #grommracing🏁 #merica🇺🇸 #dowork @manleyperformance
Great superset after my heavy work.
A1. Pullups
—corkscrewing the lats before each one. This really helped me feel the connection between the lats and abs during the pull
A2. KB Snatch
— made for a nice superset now using the arms to pull in the opposite direction of the pullups but obviously with more hip drive
At the end of 2018 I tried to re-enlist in the reserves with a plan to continue a career in law enforcement and remain affiliated with the Marine Corps.
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Long story short, my inactive reserve window came to a close and I lost all hope and motivation. One day I looked in the mirror and there I was, a whopping 191 pounds, mustache and all. I got short of breath tying my shoes .
🔵⚫️🔵⚫️🔵⚫️🔵⚫️🔵⚫️🔵⚫️
For a whole list of reasons I decided to make a change
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Left: November 19 2018- 191LBS
Right:February 19 2019- 176LBS
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🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
“You either get them out alive, or you die trying, if you didn’t die trying then you didn’t try hard enough.” -Dakota Meyer

#TransformationTuesday #SlimThicc #Thicc #Swolefies #DadBod #AnytimeFitness #Fitness #BlueLineFit #ThickBlueLine #DoBetter #Motivation #Improvement #Train #FightToLive #LiveToFight #ViolenceOfAction #BeViolent #BeDeadly #BeHardToKill #NFQ #YoureNeverOutOfTheFight #ManBoobs #DoWork #FitCops #DieLiving #BlackStoneLabs #LoyaltyIsEverything
Tu presente y tu futuro en el mundo dependen de tu capacidad creativa. -

#dowork #fitness #motivation #grind #gym #fit #s #workhard #hustle #motivationalquotes #workout #fitfam #healthy #training #work #fitlife #bodybuilding #inspiration #music  #entrepreneur #instalike #love #lifestyle #success #realestate #repost #nodaysoff #fitnesslifestyle
‼️Just in‼️ 2015 Chevy 2500 HD work truck. This truck boasts the smaller 4 door and the amazing 6.0 motor. With 81k miles on this amazing truck you will have many years left of service with it! Call or text with any questions you may have.
#thetruckguys #chevy #4x4 #dowork #fromjobsitetodatenight #wevegotyourtruck #liftedandleveled #utah
Obrigado pela preferência @indy23180

Orçamentos: (15) 98815-8326

#lobotattoo #lobo #sketchtattoo #sketch #blackworktattoo #blackwork #dowork #inkwork #inktattoo #tattoos #tattoodo #tatuadoressorocaba
Sana selfie, so glad I got through Monday cause today I feel amazing! #transformationtuesday , transform yourself into something magical it’s starts in your head!

#athlete#train #alpha #physique #shoulderworkout #pushyourlimits#dowork#weighttraining #exercise#gym#photooftheday #nutrition #eatclean#leanmuscle#doyouevenlift #detroit#inked#fitover40#fitdad#fitmom #abscardio#sprints#live#love#lift
Breakfast, lunch and dinner and two protein shakes throwout the day it’s call making a sacrifice do work 💪🏽
#fitfam #gains #eatingclean #realmencook #vegaslife #fitnessmotivation #foodporn #fresh #homemade #dailyroutine #gainsville #heavyweightsandproteinshakes #wheyprotein #stayactive #stayfit #dowork #vegassummer2019 #cleaneating
Those legs are way too long, You need to TUCK EM!
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Core Focus Day tomorrow @tonehouse
•See you at 5:30am, 6:30am, 7:30am UES
#tonehouse #unleashyourinnerathlete #dowork #fitness #athlete #gains #abs
Making progress isn't always easy. Sometimes it's really difficult, but those are the times that are most rewarding to overcome. If you're not struggling to achieve your goals, it's because your goals aren't high enough.
#progress #makingprogress #makeprogresseveryday #struggle #struggleisreal #realstruggle #journey #goals #setgoals #crushyourgoals #dowork #getitdone #beaboss #dontquit #nevergiveup #makeithappen #doit #havefun #everyday #determination
#pontoon #boatseats #boating #fortwaltonbeach #4hupholstery #sewlife #marineupholstery #boss #smallbusiness #dowork #money #ceo #entrepreneur
@_pompeo_1 got all the battery acid neutralized and sealed and painted on the Roush mustang today looks great new parts in a day or so she will be done.
#firsttimeautoinc #dowork #getitdone #paint #repairs #mechanical #autobody #chrome #candy #restoration #rusty #life #lifestyle #workharder #dreambig #imagination #whatsnext #custom #customers #fun #lovemyoccupation #everything #everyday #see #yourself
@justinsprowls getting some sun through the windows today. 2013 Durango getting some top end work. No problem for this guy ..
#firsttimeautoinc #dowork #getitdone #paint #repairs #mechanical #autobody #chrome #candy #restoration #rusty #life #lifestyle #workharder #dreambig #imagination #whatsnext #custom #customers #fun #lovemyoccupation #everything #everyday #see #yourself
#wip from my thesis film // a little clip about the impossibility of working “hard enough” 🎵: Drip - Crywolf

#pushit #hustle #dowork #no #slowdown #motiongraphics #motiondesign #design #animation #uscanimation #mdcommunity #mgcollective #adobe
Gaining distance.😄 Loosening up into the net before opening the overhead doors and enjoying the 30° air. ⛄ #golfswing #driverswing #juniorgolfer #boston #gettingstronger #dowork #likeagirl💪 #goingtobeafunseason #juniorgolf #golf #love #settinggoals #cmonspring
#dailygrindnj #dailygrind #thegrindisreal #grinding #thegrind #dowork #grinder #makingmoney #positivevibes #positivethinking #positiveenergy #hustle
Don't over analyze. Just start. Don't worry about the next step. Just start. Don't worry about finishing. Just start. Don't worry about how you'll stack up. Just start. Better is better, and it only comes through action, so let's get started.
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#740strong #740family #740mindset #the740way #fitness #crossfit #cf740 #earned #dowork #fitnessforall
#dailygrindnj #dailygrind #thegrindisreal #grinding #thegrind #dowork #grinder #makingmoney #positivevibes #positivethinking #positiveenergy #hustle
Are you signed up for Fighting Pistol with @gcs_training_group? Just 6 spots left so don’t miss out. Work on problem solving quickly to get your gun back in the fight. See you on the range. #getoutandtrain #trainlikeyoufight #stayinthefight #pewpew #fightingpistol #trainlikeyourlifedependsonit #edc #youareyourownfirstresponder #standbytogetsome
#Repost @gcs_training_group
・・・
Fighting Pistol is coming up on March 16th in Sacramento with 6 spots left... This course is physically demanding as we run a @viktosbrand physical challenge. The winner receives their pick from the Viktos swag bag... .
FIGHTING PISTOL 1 DAY
This is a one-day course that will push the student in problem-solving with their handgun. It brings home the importance of one-handed pistol manipulation utilizing strong side and support side while clearing Types 1-3 malfunctions then engaging their threat. The student will leave the course with an understanding of gear placement and what works in unconventional shooting situations.
Prerequisites: Pistol 1 or similar course from a reputable instructor.
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@viktosbrand
@surefire_llc
@glock.inc
@safarilandgroup @taprackholsters @oakleystandardissue .
#teamviktos #pewpewpew #9mm #glock #trainwithus #igmilitia #gcstraininggroup #fightingpistol #evolve #dowork #simplicity #efficiency #trainingday #sacramento #edc #train #beaboutit #standbytogetsome
Whatever you do don’t panic! #apex #apexlegends #shotgun #peacekeeper #xbox #xboxone #dowork #consolegaming
Part 1 of a 3 Part vlog the chronicles my weight loss journey. One the toughest in insightful videos I’ve ever had to do. By the 3rd video it will price if I could do it, anybody can do it. You just have to stay focus and believe in yourself. Link in the description or just go to www.youtube.com/AwkwardParker #AwkwardParker #JurassicParker #cosplayfit #rangerfit #weightloss #teamfitness #Icandoit #betterhealth #healthylifestyle #postivevibesonly #focus #clanginandbangin #dowork #weightlossjourneyoworkson #trainlikeabeast #trainlikegoku #trainlikeasuperhero #trainlikeasupersaiyan #collarxelbow #collarxelbowbrand
#kuttingweight
#dailygrindnj #dailygrind #thegrindisreal #grinding #thegrind #dowork #grinder #makingmoney #positivevibes #positivethinking #positiveenergy #hustle
Full video! Swipe 👉🏻👉🏻👉🏻👉🏻👉🏻
Elevating Design/UX across the org 😎🗡️🤙🏻🏢👨‍💻
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Watch my last ignite talk on designing delightful moments in digital products. .
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#dailydesign #designlovers #designers #designerlife #uiux #uitrends #ui #ux #uxigers #userinterface #userexperience #uidesign #uxdesign #animation #digitaldesign #designprocess #designtrends #designstrategy #designthinking #productdesign #technology #dowork #delight #makemoney #creativelife #motivation #cantstopwontstop #hustle #teacher #slayingdragons
Working on #layingthebricks this month and building core stability. //
#redefiningstrong #redefiningfit #core #waiterwalk #bearcrawls #weights #workhard #fitfam #dowork #challenge #redefiningstrongchallenge #teamliz #teamnate #navarre #fortwaltonbeach
#dailygrindnj #dailygrind #thegrindisreal #grinding #thegrind #dowork #grinder #makingmoney #positivevibes #positivethinking #positiveenergy #hustle
Always! 🙌🏽🔮💯
#dailygrindnj #dailygrind #thegrindisreal #grinding #thegrind #dowork #grinder #makingmoney #positivevibes #positivethinking #positiveenergy #hustle
ROUND 2 #DOWORK #TagsForLikes #TFLers #TagsForLikes #health #fitness #TFLers #iampaulpower #fitnessaddict #workout #gymrat #gohardorgohome #destroyeveryset #crusheveryexercise #shieldsofstrength #focused #strong #motivation #instagood #determination #lifestyle #onlythestrongsurvive #onemorerep #gymtime #beastorbitch #pushyourlimits #allornothing #noexcuses #beastmodeon #NDO
#dailygrindnj #dailygrind #thegrindisreal #dowork #grinder #grinding #thegrind #makingmoney #positivevibes #positivethinking #positiveenergy #hustle
Round 2.... #DOWORK #TagsForLikes #TFLers #TagsForLikes #health #fitness #TFLers #iampaulpower #fitnessaddict #workout #gymrat #gohardorgohome #destroyeveryset #crusheveryexercise #shieldsofstrength #focused #strong #motivation #instagood #determination #lifestyle #onlythestrongsurvive #onemorerep #gymtime #beastorbitch #pushyourlimits #allornothing #noexcuses #beastmodeon #NDO
Someone tried to make me believe I was a quitter recently. It isn’t just that moment alone, that I realized how many lies have been fed to my brain. But the countless times the guilt was placed on me, because someone else couldn’t stand to feel it on them. And I may still struggle with the things that happened, but one thing I know I am not, is a fuckin quitter. Get it #fitfam 👊🏼
During the #FTL20 shows, @officialjonathandavis was getting in his zone before performing in front of a sold out crowd. He was in the middle of doing his vocal warm ups and I was just capturing the moment. This is one of my favorite shots from this mini-run. Shot was taken in San Francisco, California. #dowork #ftl20 #jd #jonathandavis #korn
New shit popping off. #artwork from @gumstudios design team. #pop #newshit #hellogum #gummakerslab #art #gumstudios #soundstage #production #dowork #design
Artwork by @tableaux_vivants 🌟
Inspiration can be found in the simplest quote. 💭 •
#focusonchildrennow #nonprofit #tiptuesday
Fighting Pistol is coming up on March 16th in Sacramento with 6 spots left... This course is physically demanding as we run a @viktosbrand physical challenge. The winner receives their pick from the Viktos swag bag... .
FIGHTING PISTOL 1 DAY
This is a one-day course that will push the student in problem-solving with their handgun. It brings home the importance of one-handed pistol manipulation utilizing strong side and support side while clearing Types 1-3 malfunctions then engaging their threat. The student will leave the course with an understanding of gear placement and what works in unconventional shooting situations.
Prerequisites: Pistol 1 or similar course from a reputable instructor.
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@viktosbrand
@surefire_llc
@glock.inc
@safarilandgroup @taprackholsters @oakleystandardissue .
#teamviktos #pewpewpew #9mm #glock #trainwithus #igmilitia #gcstraininggroup #fightingpistol #evolve #dowork #simplicity #efficiency #trainingday #sacramento #edc #train #beaboutit #standbytogetsome
Great view from the trainer today - motivation to get back to Roth! #dowork #wearetriathletesmovie #coolracesincoolplaces #challengeroth
If you’re looking for an ab burner, here it is! #boatpose
Doing something a little different this week which should be a real kick in the...face 😆
I’m going to do both of my daily workouts back to back in the morning, and then add an additional weight cardio sesh in at the end of the day. 😳

#gymlife #workharder #grind #dowork #push #davidgoggins #nodaysoff #transform #gayfitness #anytimefitness #instagay #training #2019
Tuesday Burner! 🔹Swipe Left🔹 #100repsaday Tuck Jumps, .25 mile run, 20 KB swings, .25 mile run, 20 pike pole attic raises, .25 mile run, 20 goblet lunges.
Rocked it out in the #blastmask @fitforthefire @firefighterffit #firefighter #femalefirefighter #scottairpack #fitforthefire #dowork #nike #firesciencenutrition #torched
Good afternoon and happy Tuesday!! ❤️💪🏼Here’s a #transformationtuesday for ya. Left pic 2019 and right pic approximately 2011, not to long after my shoulder surgery. I was never really out of shape, but after surgery, definitely had a setback. It’s taken consistency and changing up the way I looked at my fitness and nutrition, to get where I am now. Trying to keep life balanced. 🙌🏼 #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure#teamalphastarr #strongwomen #smile #ohio #fmstrong #SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #girlswhosquat #bodybuilding #ohiogains #fitmomforlife #picoftheday #girl
Supporting the back a little. Trying to keep as stiiill as possible #arms #biceps #bicepworkout #armday #fitness #fitnessmotivation #fitnessfreaks #workout #warmup #dowork #fitnessgoals #bodybuilding #bodypositive #fitnessinspiration #newyear #fitnesslifestyle #fitlife #2019 #gymmotivation #gym #instafit #gyminsperation #instafit #follow #physique
First workout of the day done 🚴‍♀️then off to kickboxing tonight 🤙💪🥊👊💥 one more day closer to achieving my goals. Get after it and BeFit!
Repost from the hubs this was his caption: Personal goal today... exceeded 100% max rate rate! My cardio training partner is pushing me. Can’t catch her..lol

Feedram - это обозреватель фото и видео из Инстаграма.