#drjfalk

INSIDE with eQuez 6 | Dr. Jennifer Falk | #eQuezDPM video

Despite recent life events, I have been able to get my runs and workouts in. It tends to be therapeutic and keeps me grounded. I may need to hit up the sauna behind me after today's workout. 🏃‍♀️👟👣💪
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First Fartlek run of the year and my fastest to date!
2-mile warm-up
1-min @6:31, 1-min jog
2-min @6:31, 2-min jog
3-min @6:31, 3-min jog
(Repeat for 3 rounds)
2-mile cool-down
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#noexcuses, #halfmarathontraining, #halfmarathon, #workoutwednesday, #runningdoctor, #conciergedoctor, #drjfalk, #atyourfeet, #conciergemedicine, #santamonica
Going into Monday like 🤪.
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It's been a long, rollercoaster ride over the past 4-5 weeks with my sister's wedding, the holidays, and two funerals. Hence, my absence from social media.
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My new year may be starting in February this year, but I am now looking forward to a more normal schedule and empire things to come in the near future!
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#happymonday, #manicmonday, #justanothermonday, #newyear, #drjfalk, #conciergedoctor, #podiatrist, #housecalldoctor
What soft tissue mass has the nickname of "Bible cyst"? Check out my latest blog to learn more! ✝️👣
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https://www.ayfpodiatry.com/blog/the-bible-cyst-ganglion-cysts
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#bible #blogging, #biblecyst, #softtissuemass, #ganglion, #ganglioncyst, #drjfalk, #atyourfeet, #santamonica, #losangeles
Before you hit the slopes this winter, check out my blog "Snowboarding Injuries: Trends & Statistics". 🏂🏻🏔️
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https://www.ayfpodiatry.com/blog/snowboarding-injuries-trends-statistics
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#snowboarding, #snowboarder, #wintersports, #snowsports, #olympics, #anklesprain, #anklefracture, #footfracture, #metatarsalfracture, #snowboardersfracture, #snowboardinjuries, #drjfalk, #atyourfeet, #santamonica, #losangeles
With pregnancy, comes significant body changes, some of which can actually take place in the feet! Check out my latest blog to learn how the feet can be affected by pregnancy.🤰👣
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https://www.ayfpodiatry.com/blog/foot-changes-during-pregnancy
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#pregnant, #pregnancy, #pregnantwomen, #swollenfeet, #pregnantwomen, #footpain, #flatfeet, #bunions, #fallenarches, #plantarfasciitis, #drjfalk, #conciergemedicine, #santamonica, #podiatrist, #podiatry, #losangeles
Get gout attacks but not sure what is causing them? Check out my latest blog to learn how gout develops, what causes acute attacks, and how to prevent future ones from occurring. 👣😩
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https://www.ayfpodiatry.com/blog/what-is-causing-your-gout-attacks
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#gout, #arthritis, #bigtoepain, #toepain, #jointpain, #tophi, #arthritisfoundation, #purinediet, #lowpurinediet, #drjfalk, #atyourfeet, #conciergepodiatrist, #santamonicapodiatrist, #podiatristsantamonica, #losangeles, #santamonica
Crazy to think that less than a week after my half marathon in Malibu, the fires broke loose and have now destroyed almost 100K acres of land. My thoughts go out to those affected by this devastation. ❤️ Stay safe.
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#motivationtuesday, #motivationalquote, #staypositive, #becourageous, #strength, #hope, #lafires, #malibuhalfmarathon, #runningdoctor, #conciergedoctor, #housecalls, #housecalldoctor, #drjfalk, #santamonica, #losangeles
Ever wonder how custom orthotics are created or why they cost significantly more than OTC orthotics? Read my latest blog (click in profile ☝️ or copy & paste URL 👇) to learn about the comprehensive process that starts from the biomechanical exam & gait analysis and ends with the break-in period after picking them up from the doctor's office. 👟👠👢👣 ..
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https://www.ayfpodiatry.com/blog/what-goes-into-making-custom-orthotics
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#orthotics, #customorthotics, #shoeinserts, #shoeinsoles, #runninginsoles, #dressorthotics, #plastercasts, #biomechanics, #gaitanalysis, #sports, #athlete, #sportsmedicine, #runningdoctor, #sportsdoctor, #drjfalk, #atyourfeet, #santamonicapodiatrist, #podiatristsantamonica, #santamonica, #losangeles
Medal Monday 🏅 No PR this weekend, but felt pretty good on this hilly course along the PCH in Malibu 🏃‍♀️👟👣. Could not have asked for a much better view than the coastline. 🌊🌴 Love calling California home 😎.
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Plan to take the next couple months off from training to go back to basics with some easy miles 🏃‍♀️and weight-training 💪. Then, after the new year, I will hopefully start up again and maybe return to my PR race in April for an attempt at breaking it!
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#malibuhalfmarathon, #halfmarathon, #malibu, #runningdoctor, #sportsdoctor, #conciergemedicine, #podiatrist, #podiatry, #santamonica, #drjfalk, #atyourfeet
Here we gooooo! By this time tomorrow, I will hopefully be celebrating with 🌮🍟🍨🍹😋
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#MalibuHalfMarathon, ##halfmarathon, #malibu, #runningdoctor, #sportsdoctor, #runcoach, #drjfalk, #atyourfeet, #bmw, #runnergirl, #fitdoctor, #doctorsofinsta, #fitnessmodel, #podiatrist
You may have heard of a bunion before, but do you know what a tailor's bunion is? Check out my latest blog to learn how this bunion got its name, how it presents, and the ways it is treated 👟👣.
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https://www.ayfpodiatry.com/blog/tailor-s-bunion-the-other-bunion
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#tailorsbunion, #bunionette, #bunion, #toepain, #tailors, #drjfalk, #atyourfeet, #santamonicapodiatrist, #santamonica, #podiatristsantamonica, #losangeles, #conciergemedicine, #conciergedoctor, #footpain, #podiatrist
It may be starting to cool down outside but make sure to keep those toes pretty 💅🏻 this holiday season 👠 with Keryflex. Now thru Dec 31st, get a Keryflex treatment and the consultation visit is FREE! 👩‍⚕️👣
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What is Keryflex?
Keryflex is a synthetic resin that is applied to a patient’s natural nail, after debridement, and produces a nonporous artificial nail using UV light. It can be used alone, or in combination with oral medications or laser treatment, for the treatment of nail fungus. Other indications include nail trauma, brittle nails, and nail dystrophy caused by local and systemic conditions. It is safe to use with nail polishes and acetone. ..
The Procedure:
• The nails should be clean and dry, free of polish and nail lacquers for at least 2-3 days prior to application
• The nail(s) will be debrided back, leaving a small portion of the natural nail intact
• Keryflex is applied and then allowed to set and seal using UV light for approximately 2 minutes
• Final touches are made to shape and/or buffer the nail(s)
• Afterwards, the nail can be filed but it should not be cut. The interval between Keryflex applications varies, but the average toenail grows about 1 mm per month, so appointments are typically scheduled about 2-3 months apart.
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Contact Dr. Falk to learn more about Keryflex or to schedule an appointment.
📲 310-310-1201 (call or text)
💻 drjfalk@ayfpodiatry.com
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#keryflex, #keryflexnailrestoration, #nailfungus, #nailtrauma, #conciergemedicine, #aesthetics, #cosmetics, #drjfalk, #santamonica, #losangeles, #atyourfeet, #holiday, #holidayparties, #thanksgiving, #christmas, #newyears, #nye2018, #prettytoes
Another great month of high miles and good speed workouts. Excited to put my work to the test this Sunday!
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#halfmarathontraining, #malibuhalfmarathon, #malibu, #losangeles, #santamonica, #runningdoctor, #sportsdoctor, #sportsmedicine, #drjfalk, #atyourfeet, #runningtunes, #ipod, #ipodnano, #halfmarathon, #13point1miles, #trainingdays, #taperweek, #halloween, #whereismypumpkinroll
6 days until the #malibuhalfmarathon and my last race of the year! Let the final week taper begin!
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#motivationmonday, #mondaymotivation, #halfmarathontraining, #dedication, #pr, #endgoal, #halfmarathon, #runningdoctor, #runningcoach, #sportsmedicine, #drjfalk
Do you notice that your ankle frequently "snaps"? Maybe you are experiencing peroneal subluxation. Check out my latest blog to learn more about the condition, why it is often missed, and the ways in which it can be treated. ⛷️⚽🏃‍♀️👟👣 https://www.ayfpodiatry.com/blog/the-snapping-ankle-peroneal-subluxation

#peronealsubluxation, #subluxation, #dislocation, #snappingankle, #poppingperoneals, #peronealpain, #anklepain, #anklesprain, #drjfalk, #atyourfeet, #santamonica, #losangeles, #runningdoctor, #sportsdoctor, #sportsmedicine, #soccer, #skiing, #runner
Pain in your big toe? Maybe it's arthritis. Check out my blog 👇 to learn more about the many ways arthritis of the big toe joint (aka hallux limitus or hallux rigidus) can be treated without surgery. 👣👟💉
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https://www.ayfpodiatry.com/blog/how-to-treat-big-toe-arthritis-without-surgery
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#bigtoepain, #toepain, #halluxlimitus, #halluxrigidus, #jointpain, #arthritis, #toearthritis, #customorthotics, #steroidinjections, #jointinjection, #prolotherapy, #supartz, #drjfalk, #atyourfeet, #conciergemedicine, #conciergedoctor, #santamonica, #malibu, #pacificpalisades, #losangeles
Sooo, I usually do my speed workouts on the treadmill because it's more accessible than a track and I like setting a pace for my workouts. I keep a running log 📓 so I know how I pace my workouts; however, this morning I forgot to check my log to see how I ran my last 800m workout. Because I usually have a good idea of where I am, I decided to just guess my pace based on what I could remember from my last couple workouts. Wellllll, unfortunately AND fortunately, I was wrong. 🤷🤦‍♀️ My last 800m workout (a month ago) was at 6:27 pace for the first 4x800m & 6:22 pace for the last 2x800m. Today, I was able to crank out 6x800m @ 6:15 pace. 🏃‍♀️👟 I was definitely pushing myself, but I was determined to finish the entire workout and not slow up the pace. After my workout, I checked my log and was pleasantly surprised to learn that not only was my struggle for a good reason, but I destroyed my last similar workout 💪. I guess this girl still has a little speed left in her 🏃‍♀️. @cepcompression, @cepsports, @mizunorunningnorthamerica, @mizunorunning ..
#halfmarathontraining, #malibuhalfmarathon, #cepteam, #cepsports, #cepcompression, #workoutwednesday, #twoadays, #speedwork, #runningdoctor, #sportsdoctor, #sportsmedicine, #drjfalk, #atyourfeet, #conciergemedicine, #onlineruncoach, #runcoach, #mizunorunning, #mizunoshoes, #doctorsofinsta
With more than 30 million people having diabetes, it is important for everyone to be aware of it and the effects it can have on the body, especially the feet. From foot deformities to loss of sensation, severe infections, and even amputations, diabetes can be a limb-threatening disorder. Check out my most recent blog 👇 to learn about 10 different diabetic foot care tips. 🍭👣
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https://lnkd.in/ggABztS
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#diabetes, #diabeticfootcare, #preventativemedicine, #footcare, #diabeticsocks, #customorthotics, #diabeticshoes, #atyourfeet, #drjfalk, #santamonica, #losangeles, #conciergemedicine, #housecalldoctor
On my way to the clinic after a busy morning! Where's my coffee?? ☕
✔️Fartlek run 🏃‍♀️
✔️Moving (still in process, but going strong!) 📦💪
✔️AYF work 👣
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#atyourfeet, #drjfalk, #santamonica, #losangeles, #halfmarathontraining, #malibuhalfmarathon, #runningdoctor, #runnergirl, #womeninmedicine, #celebritydoctor, #conciergedoctor, #conciergemedicine, #humpday, #workoutwednesday
Read my latest blog to learn what questions and principles surgeons, specifically podiatrists, use to help determine whether or not a lower extremity fracture should be surgically fixed or can be managed conservatively. You might be surprised, the decision is not always as simple, or straight-forward, as one may think! 👣😷🧤💉
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https://lnkd.in/gYJFk2C
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#footfracture, #anklefracture, #brokenbone, #athleticinjury, #sportsinjury, #professionalathletes, #nba, #nfl, #mls, #athlete, #runner, #drjfalk, #atyourfeet, #conciergemedicine, #sportsmedicine, #drjfalk, #santamonicapodiatrist, #santamonica, #podiatrist, #podiatry, #sports, #sportsteam, #recovery
Walking back from the gym and feeling good after my mile repeat workout on the treadmill 👟. I am trying to push myself each week 🏃‍♀️. My workouts seem to be at a faster pace, and I am feeling stronger 💪, so I'm still looking for that PR!🏅...I'm coming for ya in 4.5 weeks, #MalibuHalfMarathon! 😎🌴
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#halfmarathontraining, #workoutwednesday, #twoadays, #speedwork, #milerepeats, #strong, #dedication, #runhard, #workhard, #teamcep, #runnergirl, #atyourfeet, #drjfalk, #runningdoctor, #runcoach, #runnergirl, #fitdoctor, #santamonica, #santamonicapodiatrist, #podiatrist, #podiatry, #conciergedoctor, #housecalldoctor, #sportsmedicine, #runningcoach, #fitnessmodel, #doctorsofinsta, #womeninmedicine, #athlete, #scoutmeSLU
Prolotherapy (aka proliferation therapy) is a nonsurgical, serial injection treatment option for chronic musculoskeletal (tendon, ligament, joint) conditions. 💉
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How does it work? - A dextrose solution is injected into the affected area to stimulate an acute, low-grade traumatic process, allowing the body to use its own inflammatory markers to aid in the healing process, naturally, thus regenerating and repairing damaged tissues, restoring joint stability, and improving pain. 🏃‍♀️👟👣
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Does it work? - Check out my blog to learn more 👇 (https://www.ayfpodiatry.com/blog/do-sugar-injections-prolotherapy-really-work)
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Contact the doctor 📲 310-310-1201 (call or text) to schedule an appointment!
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#prolotherapy, #prolo, #prolotherapyinjections, #footinjections, #footpain, #chronicpain, #sportsinjuries, #healing, #recovery, #rehab, #athletes, #runners, #conciergemedicine, #housecalldoctor, #housecalls, #telemedicine, #sportsmedicine, #sportspodiatry, #podiatrist, #santamonica, #malibu, #pacificpalisades, #venice, #losangeles, #drjfalk, #runningdoctor
Dealing with a recurring ingrown toenail can be painful. Learn about the different surgical procedures available for removal of the ingrown nail, as well as how long it takes to recovery from each. 👣 Click link in profile to go to blog article or copy & paste URL below 👇
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https://www.ayfpodiatry.com/blog/what-to-expect-from-ingrown-toenail-surgery
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#toenails, #ingrowntoenail, #toepain, #nailavulsion, #matrixectomy, #toenailsurgery, #drjfalk, #atyourfeet, #santamonica, #losangeles, #conciergemedicine
Had a nice 8.5mi recovery run after my 6mi tempo (10mi total) run yesterday. First tempo run in probably over a year. Felt strong and comfortable at 7:11 pace and could have definitely gone faster and longer, but wasn't sure how I was going to feel considering I did this with no taper and in my regular running shoes. Hopefully I can get one more in before the #MalibuHalfMarathon and aim for 7:00 pace. @cepsports, @cepcompression
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#tempo, #temporun, #recovery, #recoveryrun, #teamcep, #mizunorunning, #mizuno, #cepcompression, #cep, #compressionsocks, #calfsleeves, #halfmarathontraining, #runnergirl, #runningdoctor, #sportsdoctor, #sportsmedicine.
Cantharidin, aka Beetle Juice 🐞, can be used to treat plantar warts! Check out my latest blog (click link in profile ☝️or copy & paste URL below 👇) to learn more about the history of Cantharidin, its application for viral skin lesions, and how the FDA is trying to regulate its in the U.S. 👣
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https://www.ayfpodiatry.com/blog/treating-plantar-warts-with-beetle-juice
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#plantarwarts, #wart, #warttreatment, #viralskinlesions, #skinlesions, #pediatrics, #footpain, #notacallus, #cantharone, #cantharidin, #beetlejuice
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#drjfalk, #atyourfeet, #conciergemedicine, #podiatry, #podiatrist, #footdoctor, #santamonica, #sports, #athletes, #losangeles
Monday Motivation! Started out my Monday morning with a nice 6-miler after my 11-mile run yesterday. 🏃‍♀️👟👣 This afternoon's agenda: Row machine. 💪
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#mondaymotivation, #malibuhalfmarathon, #halfmarathontraining,  #runningdoctor, #runningcoach, #sportsmedicine, #fitdoctor, #doctorsofinsta, #fitnessmodel, #runnergirl, #girlpower, #ambassador, #athlete, #drjfalk, #atyourfeet, #podiatrist, #sportsdoctor, #santamonica, #losangeles, #caseofthemondays
Do your legs or feet ever get tired or swollen from standing all day? Check out my latest blog (link in profile and 👇) to learn about the many benefits and uses of wearing compression socks! 🧦🏃‍♀️✈️🤰💉👨‍💻
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https://www.ayfpodiatry.com/blog/compression-socks-no-longer-just-for-grandma
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#compressionsocks, #compressionstockings, #compression, #dvtprevention, #varicositis, #varicoseveins, #legpain, #podiatrist, #podiatry, #santamonica, #losangeles, #california, #atyourfeet, #drjfalk
Thanks #SantaMonicaClassic for putting on an amazing event yesterday. It was an honor to be a part of it. Congratulations to all the runners, especially @thejanesracing team, who crushed the field! 🏃‍♀️💪Remember to bring in those At Your Feet Concierge Podiatry discount cards (or your race bib) to receive amazing offers! 👟👣
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#santamonicaclassic, #santamonicaclassic10k, #santamonicaclassic5k, #santamonica, #5k, #10k, #racing, #thejanes, #atyourfeet, #santamonicapodiatrist, #drjfalk, #conciergemedicine, #housecalls, #telemedicine, #keryflex, #orthotics, #customorthotics, #runners, #runcoach, #runningcoach
Runners, don't let black toenails slow you down! Learn how to treat them and get back to running sooner! 🏃🏃‍♀️👟👣
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Blog Link ➡️ https://www.ayfpodiatry.com/blog/subungual-hematoma-treating-runner-s-toe
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#subungualhematoma, #blacktoenail, #runnerstoe, #toepain, #runninginjury, #drjfalk, #atyourfeet, #podiatrist, #podiatrist, #conciergemedicine, #sportsmedicine, #conciergedoctor, #runningdoctor, #runningcoach
Come find this pretty lady @wallen4202 and me this Sunday, September 9th, at the #SantaMonicaClassic Finishers' Festival. We will have a booth for At Your Feet Concierge Podiatry with great specials for New Patients 👩‍⚕️👣. Good luck to all the runners racing the 5K & 10K this weekend! 🏃‍♀️🏃👟💪
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#atyourfeet, #drjfalk, #runningdoctor, #sportsdoctor, #sportsmedicine, #conciergemedicine, #housecalls, #telemedicine, #runningcoach, #runcoach, #santamonicaclassic10k, #santamonicaclassic5k, #runners, #roadrace, #santamonica, #losangeles, #tbt, #throwbackthursday
@cepcompression, @cepsports, @mizunorunningnorthamerica First speed workout in the books since the #AFChalfmarathon. Picked the pace of my last 400m speed work, and was able to breeze through it. Legs felt good and really liked using my new #CEP calf sleeves. I like the full-length socks because there is compression at the ankle level, but I like that I can wear my favorite socks with the sleeves. Anyone else have a preference?? 🏃‍♀️👟🧦👣💪
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#teamcep, #cepcompression, #cepsports, #cep, #compressionsocks, #compressionstockings, #mizunorunning, #mizunoshoes, #mizuno, #halfmarathontraining, #malibuhalfmarathon, #runningdoctor, #sportsdoctor, #sportsmedicine, #runnergirl, #fitdoctor, #doctorsofinsta, #drjfalk, #therunningfootdoc, #atyourfeet, #santamonica, #losangeles
How much do you know about the playing surface you or your child is playing on? Check out my latest blog (click link in profile) to learn why artificial turf was first introduced in stadiums and why there continues to be controversy surrounding its use. ⚽🏈🌱
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#blog, #weeklyblog, #medicalblog, #artificialturf, #turf, #syntheticturf, #sports, #sportsteams, #nfl, #mls, #epl, #athleticinjuries, #sportsdoctor, #sportsmedicine, #drjfalk, #atyourfeet
If you don't know when to move on to a new pair of running shoes, there are multiple factors that come into play:
1. The number of miles you put on them 🏃‍♀️🏃‍♀️🏃‍♀️
2. The surfaces you run on ⛰️
3. The wear of both the inside and outside of the shoe 👟👟
4. The presence of lower extremity (foot, knee, hip, back) pain or problems. 👣
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Check out my blog 👇🏻 to learn more about when it's time to call it quits with your current running shoes and buy a new pair 👟👟
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https://www.ayfpodiatry.com/blog/4-ways-to-tell-if-you-need-new-running-shoes
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#oldrunningshoes, #shoewearpatterns, #footpain, #halfmarathontraining, #runningdoctor, #sportsdoctor, #sportsmedicine, #conciergemedicine, #runningcoach, #runcoach, #losangeles, #santamonica, #drjfalk
The Wilshire Blvd-facing side of our office building may be a major construction zone, but we are still open on the back side! Come visit At Your Feet Concierge Podiatry on the 4th floor, Ste 450! If you cannot make it in, I also do house-calls. ..
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📲 310-310-1201 (call or text)
💻 drjfalk@ayfpodiatry.com
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#atyourfeet, #ayfpodiatry, #drjfalk, #conciergemedicine, #podiatrist, #podiatry, #santamonica, #constructionzone, #construction, #losangeles, #housecalls, #housecalldoctor
See how you can get UV-light orthotics made for your feet in just minutes and wear them to the gym immediately afterwards! 🏃‍♀️👟👣
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#lightorthotics, #orthotics, #uvlight, #flatfeet, #flatfootdeformity, #footdeformity, #footpain, #runningorthotics, #atyourfeet, #drjfalk, #santamonica, #losangeles, #runningdoctor, #sportsmedicine
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click link to blog in profile
Tendon injuries among athletes can become difficult to treat, especially when athletes do not want to (or cannot) rest. Check out my website to learn more about tendon injuries and how they are treated, and read my blog on PRP vs Prolotherapy for chronic musculoskeletal injuries to learn more about these injection therapies. 🏃‍♂️💃🏻👣💉
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website: https://www.ayfpodiatry.com/tendon-injuries
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blog: https://www.ayfpodiatry.com/blog/platelet-rich-plasma-vs-prolotherapy-for-chronic-musculoskeletal-pain
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#tendoninjuries, #sportsinjury, #dancerinjuries, #ballerina, #ballet, #onpointe, #enpointe, #balletcompany, #balletacademy, #sytycd, #sportsdoctor, #conciergemedicine, #runningdoctor, #atyourfeet, #drjfalk, #santamonica, #hollywood, #losangeles
Medal Monday 🏅🏃🏼‍♀️👣
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Definitely not the race I wanted to run nor the time I was hoping for, but many lessons were learned yesterday, most importantly, #TheresNoPlaceLikeHome. Out of the four half's I have run since breaking my ankle, my two best races were run in the cities I was living in. I got to sleep in my own bed, eat my usual meals, and control other variables in my schedule and pre-race routine. Before this race, I hadn't slept much in three days, my meals were different, I sat in a car for hours (which aggravated my hamstring), and we had no A/C for several days. So many little variable changes, but they added up to a 4.5-min slower time than my last race, despite having better training times.
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I will find the #SilverLining in this, though, and say that it is another race in the books, another chance to do what I love, another opportunity to compete and test myself. I know this is just another running hurdle in life and I look forward to my next lap around the track. Now, let's find me another race! @wallen4202 ?
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#AFChalfmarathon, #americasfinestcity, #sandiego, #runnergirl, #runningdoctor, #losangeles, #fitdoctor, #doctorsoninsta, #drjfalk, #ayfpodiatry, #atyourfeet, #conciergemedicine, #sportsdoctor, #medalmonday, #halfmarathon, #halfmarathonrunner, #13point1miles, #13point1
Medal Monday 🏅🏃🏼‍♀️👣
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Definitely not the race I wanted to run nor the time I was hoping for, but many lessons were learned yesterday, most importantly, #TheresNoPlaceLikeHome. Out of the four half's I have run since breaking my ankle, my two best races were run in the cities I was living in. I got to sleep in my own bed, eat my usual meals, and control other variables in my schedule and pre-race routine. Before this race, I hadn't slept much in three days, my meals were different, I sat in a car for hours (which aggravated my hamstring), and we had no A/C for several days. So many little variable changes, but they added up to a 4.5-min slower time than my last race, despite having better training times.
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I will find the #SilverLining in this, though, and say that it is another race in the books, another chance to do what I love, another opportunity to compete and test myself. I know this is just another running hurdle in life and I look forward to my next lap around the track. Now, let's find me another race! @wallen4202 ?
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#AFChalfmarathon, #americasfinestcity, #sandiego, #SundayRunday, #runnergirl, #runningdoctor, #losangeles, #fitdoctor, #doctorsoninsta, #drjfalk, #ayfpodiatry, #atyourfeet, #conciergemedicine, #sportsdoctor, #medalmonday, #halfmarathon, #halfmarathonrunner, #13point1miles, #13point1
All set for tomorrow's AFC Half Marathon! Now it's time for some pre-race 🍕 + 🥞! 🏃‍♀️👟👣💪
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#AFChalfmarathon, #americasfinestcity, #sandiego, #halfmarathon, #runnergirl, #therunningfootdoc, #runningdoctor, #sportsdoctor, #sportsmedicine, #drjfalk, #atyourfeet, #mizuno, #mizunorunning, #cepcompression
4 days until the America's Finest Half Marathon! Tapering off the rest of the week, starting with a nice 6-miler this morning...trying to get my legs fresh for the weekend. It's coming up quick! 🏃‍♀️👟👣💪
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#halfmarathontraining, #americasfinestcity, #runnergirl, #runningdoctor, #runallthemileseatallthetacos, #runallthemilesdrinkallthemargaritas, #sportsmedicinedoctor, #runningcoach, #fitdoctor, #losangeles, #santamonica, #drjfalk, #atyourfeet
How well do you know your running shoes? With so many brands, styles, and types of running shoes available, it can be overwhelming shopping for the right pair for your feet. Instead, go back to the basics. Learn about the different parts of the shoe and what their purpose, or significance, is. Knowing the important features of a running shoe, alone, may help you narrow your search and find an appropriate pair for your activity, or event, as well as for your feet! 🏃‍♀️👟👣
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#runningshoes, #runningshoeanatomy, #shoeanatomy, #shoegear, #runners, #running, #trailrunning, #roadrunning, #roadraces, #runningdoctor, #sportsdoctor, #podiatrist, #podiatry, #footdoctor, #atyourfeet, #drjfalk, #santamonica, #losangeles.
The Santa Monica Concierge Podiatrist is available for house-calls, coming to your office, and remote telemedicine visits. She can see you during regular business hours, after-hours, and even on the weekends. Serving LA's Westside.
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📲 310-310-1201 (call or text)
🖥️ drjfalk@ayfpodiatry.com
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#conciergemedicine, #telemedicine, #telehealth, #sportsmedicine, #atyourfeet, #drjfalk, #runningdoctor, #santamonica, #malibu, #pacificpalisades, #venice, #losangeles
Physicians, are you looking to transition into a concierge practice? Before you make the switch, learn more about the three main types of concierge models, what their similarities and differences are, and how they can benefit both physicians and patients. 👩‍⚕️👜📱💻
👉 Link to blog is in profile
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#conciergemedicine, #directprimarycare, #directpay, #conciergemedicinetoday, #conciergedoctor, #housecalldoctor, #atyourfeet, #ayfpodiatry, #drjfalk, #losangeles
Dealing with a case of the Mondays? No worries! Make the doctor come to you! The Santa Monica Concierge Podiatrist is available for house-calls, coming to your office, and remote telemedicine visits. She can see you during regular business hours, after-hours, and even on the weekends. Serving LA's Westside.
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📲 310-310-1201 (call or text)
🖥️ drjfalk@ayfpodiatry.com
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#conciergemedicine, #telemedicine, #telehealth, #sportsmedicine, #atyourfeet, #drjfalk, #runningdoctor, #santamonica, #pacificpalisades, #venice, #losangeles
Some dance companies may require their ballet dancers to get x-rays done prior to starting pointe work, but bony maturation continues beyond the point that an x-ray will show. So why are they ordered? Is it necessary to have them done before starting pointe work? Check out my latest blog on my thoughts regarding the use of x-rays in the pre-pointe evaluation for ballet dancers. 👣
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#ballet, #ballerina, #balletdancer, #onpointe, #enpointe, #pointework, #pointeshoes, #balletinjuries, #balletcompany, #drjfalk, #santamonica, #pacificpalisades, #malibu, #venicebeach, #losangeles, #conciergemedicine, #sportsdoctor, #podiatrist, #podiatry
What are the small bones underneath the big toe joint called?! - Check out my blog (link👇) to learn what they are & why they are at risk for injury. 👣
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https://www.ayfpodiatry.com/single-post/2018/04/20/Sesamoid-Injuries
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#balletdancer, #ballerina, #runners, #running, #bigtoepain, #footpain, #sesamoidbones, #sesamoids, #sesamoidinjury, #sesamoiditis, #sesamoidfracture, #sesamoidstressfracture, #stressfracture, #podiatrist, #santamonicapodiatrist, #podiatristsantamonica, #santamonica, #pacificpalisades, #drjfalk, #conciergedoctor, #conciergemedicine, #sportsmedicine, #orthotics, #customorthotics, #biomechanics
Check out my latest blog regarding flatfoot deformity! 👣
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#flatfootdeformity, #flatfeet, #atyourfeet, #drjfalk, #santamonica, #pediatricflatfoot, #pesplanovalgus, #losangeles
Custom-molded orthotics are special-made devices that go into your shoes to help cushion, support, and/or control abnormal motion(s) of your feet. In turn, they can improve performance, prevent injury, and relieve pain, as well as slow down the progression of foot deformities and osteoarthritis. They can also help with realignment of the lower extremity, including your knees, hips, and back.🏃‍♀️👟👣
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What is the process? - After an in-person biomechanical evaluation and gait analysis is performed, a mold of each foot is taken using cast plaster. The molds are then sent to a lab for manufacturing. A follow-up appointment is made to ensure proper fitting of the orthotics.
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Contact the doctor if you are interested in custom orthotics 📲 310-310-1201 (call or text)
💻 drjfalk@ayfpodiatry.com
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#atyourfeet, #drjfalk, #therunningfootdoc, #customorthotics, #orthotics, #shoeinserts, #plastermolds, #biomechanics, #gaitanalysis, #flatfootdeformity, #footpain, #conciergedoctor, #conciergemedicine, #housecalls, #housecalldoctor, #telemedicine, #telehealth, #podiatrist, #podiatry, #santamonica, #malibu, #beverlyhills, #palisades, #runyoncanyon
Ever consider laser therapy for toenail fungus? Before possibly spending $$thousands on it, check out my latest blog to see what research shows regarding its effectiveness 👣
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#toenailfungus, #onychomycosis, #toenails, #toes, #laser, #lasertherapy, #podiatry, #santamonica, #drjfalk, #atyourfeet
Happy 4th of July weekend! Check out my Q&A blog on Plantar Fasciitis! Link is in my profile 👣
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#plantarfasciitis, #heelpain, #atyourfeet, #drjfalk, #4thofjuly, #holidayweekend
Happy 4th of July, from At Your Feet Concierge Podiatry!
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#mizuno, #mizunorunning, #4thofjuly, #july4th, #holiday, #atyourfeet, #drjfalk
Preparing for the 4th & the holiday wknd 🇺🇸🎆
Call/Text 📲 310-310-1201 for appointments
💻 drjfalk@ayfpodiatry.com
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#telemedicine, #telehealth, #remotemedicalservices, #conciergemedicine, #conciergedoctor, #atyourfeet, #santamonica, #losangeles, #pacificpalisades, #venicebeach, #sandiego, #drjfalk
Tired of having to bring a second pair of shoes with you because your feet hurt after just a couple hours in those heels? Consider Sculptra Aesthetic dermal fillers!
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Dermal fillers are not just for the face. These same fillers can add volume in your foot, where atrophy occurs, thus re-creating that once lost cushion and allowing you to go back into those heels you refuse to give up!
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Check out my latest blog (click link in profile) to learn more about one specific dermal filler that is used along the balls of the feet and heels. 👣💉👠👠💃🏻
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#dermalfillers, #aesthetics, #cosmetics, #sculptra, #sculptraaesthetic, #fatpadatrophy, #balloffootpain, #footpain, #metatarsalgia, #heelpain, #highheels, #heels, #fashion, #model, #runway, #stilettos, #atyourfeet, #conciergemedicine, #drjfalk, #santamonica, #beverlyhills, #belair, #pacificpalisades, #malibu, #losangeles.
Let there be light! ☀️ Moved to the back room at our wellness center and now have amazing views of Santa Monica! Excited to enjoy some rays during the work day 😎
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Come check out the office and the staff at the wellness center
900 Wilshire Blvd, Ste 450 
Santa Monica, CA 90401
*Will be open during construction!
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#atyourfeet, #drjfalk, #sportspodiatry, #sportspodiatrist, #cosmetics, #aesthetics, #podiatry, #podiatrist, #footcare, #santamonica, #losangeles, #pacificpalisades, #malibu, #pedicures, #injections
My Workout Wednesday routine is typically an AM speed workout followed by a 3-mile shake-out run in the PM. This morning I felt pretty good and managed to get 4 1-mile repeats in with negative splits 👇🏻
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2-mile warm-up
mile-1 @6:44
4-min rest
mile-2 @6:40
4-min rest
mile-3 @6:35
4-min rest
mile-4 @6:31
1-mile cool-down
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#drjfalk, #runningdoctor, #runningfootdoctor, #workoutwednesday, #milerepeats, #negativesplits, #twoaday, #halfmarathontraining, #halfmarathonrunning, #runnergirl, #fitdoctor, #sportsdoctor, #americasfinestcityhalf, #halfmarathon, #13point1
Check out my sandal brand list for this summer 👣👡👡
#sandals, #flipflops, #olukai, #oofos, #fitflops, #vionic, #aetrex, #spenco, #drjfalk, #atyourfeet, #conciergemedicine, #santamonica, #losangeles
Do you find yourself wearing sandals most of the summer, but also tend to have more foot problems? Maybe it has to do with your sandals! Many sandals (especially flip-flops) can be terrible for your feet; however, more and more brands are carrying better constructed sandals that are more comfortable, still stylish, and may even help keep you injury-free! Check out my latest blog to learn about different key features of sandals that are important to know about, which may come in handy the next time you go shopping! 👡👡👣
#sandals, #flipflops, #summertime, #sandalseason, #prettyfeet, #prettytoes, #footpain, #conciergemedicine, #sportsdoctor, #runningdoctor, #housecalls, #telemedicine, #atyourfeet, #drjfalk, #santamonica, #pacificpalisades, #venicebeach, #losangeles
"Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going." 🏃‍♀️👟👣💪
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#halfmarathontraining, #workoutwednesday, #twoaday, #speedwork, #speedworkout, #dedication, #motivation, #motivationalquotes, #runningquotes, #quoteoftheday, #runningdoctor, #therunningfootdoc, #podiatrist, #medicalspecialist, #footdoctor, #fitdoctor, #doctorsofinsta, #ladydoctor, #womeninmedicine, #conciergedoctor, #drjfalk, #atyourfeet, #santamonica, #venice, #malibu, #pacificpalisades, #losangeles, instarunner, #instarun, #cardio, #cardio✔️
Steroid injections are no longer the only option when it comes to treating chronic musculoskeletal conditions. Check out my latest blog to learn more about PRP & prolotherapy and the ways in which they differ, are administrated, and what the research shows regarding their effectiveness when treating Achilles tendon problems, plantar fasciosis, and osteoarthritis. 🏃‍♀️👟👣💉😷🧤 ..
#prp, #prpinjections, #prolotherapy, #dextrosesolution, #sugarinjections, #chronicpain, #footpain, #anklepain, #osteoarthritis, #plantarfasciitis, #achillestendinitis, #conciergemedicine, #podiatrist, #podiatry, #sportsmedicine, #sportspodiatry, #housecalls, #drjfalk, #santamonica, #pacificpalisades, #malibu, #venice, #losangeles
How are you celebrating Global Running Day? .. My morning workout👇 
2-mile warm up 🏃‍♀️ Fartlek on the treadmill 👟👣 - 1 min pick-up @6:40, 1 min jog - 2 min pick-up @6:40, 2 min jog - 3 min pick-up @6:40, 3 min jog 
Repeat x 3 💪💪💪 2 mile cool-down 🏃‍♀️ ..
Tell me how you're celebrating! I would love to read. ..
#halfmarathontraining, #longdistancerunner, #fartlek, #treadmillworkout, #americasfinestcityhalfmarathon, #globalrunningday, #runner, #athlete, #runningdoctor, #sportsdoctor, #conciergemedicine, #drjfalk, #atyourfeet, #santamonica, #pacificpalisades, #malibu, #venice, #losangeles, #westside, #runnerforlife, #fitdoctor, #instadoctor, #doctorsofinsta
How are you celebrating Global Running Day?
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My morning workout👇
2-mile warm up 🏃‍♀️
Fartlek on the treadmill 👟👣
- 1 min pick-up @6:40, 1 min jog - 2 min pick-up @6:40, 2 min jog
- 3 min pick-up @6:40, 3 min jog
Repeat x 3 💪💪💪
2 mile cool-down 🏃‍♀️
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Tell me how you're celebrating! I would love to hear.
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#halfmarathontraining, #longdistancerunner, #fartlek, #treadmillworkout, #americasfinestcityhalfmarathon, #globalrunningday, #runner, #athlete, #runningdoctor, #sportsdoctor, #conciergemedicine, #drjfalk, #atyourfeet, #santamonica, #pacificpalisades, #malibu, #venice, #losangeles, #westside, #runnerforlife, #fitdoctor, #instadoctor, #doctorsofinsta
Start off your summer on healthy feet with Light Orthotics! These are unique shoe inserts that are cured to a person's foot using UV-light. The inserts are made on the spot, taking only about 10-15 minutes in total, and are ready to wear immediately afterwards! 🏃‍♀️👟👣 ..
Now through the end of the month, these special inserts are 50% off. Limit one pair per customer. Visit fee still required. Must notify doctor of post at time of visit for offer to be valid..
Contact the doctor today to schedule an appointment 📲 310-310-1201
💻 drjfalk@ayfpodiatry.com
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#orthotics, #lightorthotics, #shoeinserts, #runninginserts, #runningorthotics, #runners, #athletes, #sports, #injuryprevention, #biomechanics, #sportsmedicine, #gaitanalysis, #conciergemedicine, #housecalls, #housecalldoctor, #telemedicine, #drjfalk, #atyourfeet, #santamonica, #losangeles
Dealing with a case of the Mondays? No worries! Make the doctor come to you! Los Angeles' Concierge Podiatrist is available for house-calls, coming to your office, and remote telemedicine visits. She can see you during regular business hours, after-hours, and even on the weekends.
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📲 310-310-1201 (call or text)
🖥️ drjfalk@ayfpodiatry.com
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#conciergemedicine, #telemedicine, #telehealth, #sportsmedicine, #atyourfeet, #drjfalk, #runningdoctor, #santamonica, #pacificpalisades, #venice, #losangeles
A simple footprint can tell you so much about your feet, including your foot structure, arch height, how you may walk, and even what deformities and pathologies you are at increased risk of developing! Check out my latest blog (click link in profile) to compare your footprints to the examples in the article to learn more about your feet 👣
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#footprint, #footprints, #lowarches, #flatfeet, #higharches, #cavusfoot, #foottype, #footstructure, #biomechanics, #atyourfeet, #drjfalk, #santamonica.
Did you know that there are multiple different species of fungi that can cause different presentations of athlete's foot? Check out my latest blog (click link on profile page) to learn about the different types of athlete's foot, how athlete's foot is treated, and ways in which you can try and prevent it. 👣🍄
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#athletesfoot, #tineapedis, #itchyfeet, #footpain, #antifungals, #sportsmedicine, #sportsdoctor, #atyourfeet, #drjfalk, #santamonica, #santamonicapodiatrist, #podiatristsantamonica, #conciergemedicine, #memorialdayweekend, #memorialday2018
Dr. Falk truly aims to put her patients first. She makes herself available when and where it is most convenient for them. Appointments are available same-day, next-day, after-hours, and on the weekend. She sees patients in her Santa Monica office, but also does house-calls throughout West LA. She also offers telemedicine services so treatment plans can be discussed remotely, saving her patients time and money. ..
Contact the concierge podiatrist to schedule an appointment
📲 310-310-1201 (call or text) | drjfalk@ayfpodiatry.com
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#conciergemedicine, #telemedicine, #telehealth, #sportsmedicine, #sportsdoctor, #celebritydoctor, #celebritypodiatrist, #VIP, #atyourfeet, #podiatry, #podiatrist, #drjfalk, #santamonica, #venicebeach, #malibu, #pacificpalisades, #losangeles
It's Monday!...and the first day back to training for my next half marathon, America's Finest Half in SD. 🏃‍♀️👣 Excited to see what I can do in the next three months! 💪 .. #trainingdays, #halfmarathontraining, #americasfinest, #halfmarathon, #halfmarathontraining, #runnergirl, #runningdoctor, #santamonica, #losangeles, #drjfalk
It's Monday!...and the first day back to training for my next half marathon, America's Finest Half in SD. 🏃‍♀️👣 Excited to see what I can do in the next three months! 💪
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#trainingdays, #halfmarathontraining, #americasfinest, #halfmarathon, #halfmarathontraining, #runnergirl, #runningdoctor, #santamonica, #losangeles, #drjfalk
May is National Arthritis Awareness Month. Read my latest blog (click link above) to learn about just four arthritic conditions that can present findings in the lower extremities. 👣
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#arthritisawareness, #arthritis, #osteoarthritis, #rheumatoidarthritis, #psoriaticarthritis, #gout, #goutyarthritis, #anklepain, #footpain, #jointpain, #bigtoepain, #bigtoejointpain, #sportsmedicine, #sportspodiatry, #atyourfeet, #drjfalk, #santamonica
orthotic ready! 😷🧤👣
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Contact the doctor to schedule an appointment for custom orthotics. These are specially made for YOUR feet 👣 and are created in as little as 7-10 days!
📲 310-310-1201 (call or text)
💻 drjfalk@ayfpodiatry.com
Same-day, after-hours, and weekend appointments available!
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#customorthotics, #orthotics, #footdeformity, #footpain, #biomechanics, #gaitanalysis, #conciergemedicine, #housecalldoctor, #housecalls, #conciergedoctor, #celebritydoctor, #sportsdoctor, #podiatrist, #sportsmedicine, #podiatry, #santamonica, #beverlyhills, #malibu, #venicebeach, #pacificpalisades, #drjfalk
People with flat feet are not the only ones at risk for developing foot problems. Those with high arches are also susceptible to foot issues and injury, including ankle sprains, Achilles tendinitis, plantar fasciitis, sesamoiditis, and metatarsalgia. Check out my website for patient education material, as well as blog posts (link is above), for more information on many of these conditions that can be a result of having high arches. ..
#higharches, #higharchedfeet, #cavusfoot, #cavusfeet, #footpain, #metatarsalgia, #sesamoiditis, #plantarfasciitis, #achillestendinitis, #anklesprains, #ankleinjury, #athletes, #runners, #orthotics, #customorthotics, #santamonicapodiatrist, #podiatry, #drjfalk, #atyourfeet, #santamonica, #pacificpalisades, #malibu, #venicebeach, #losangeles

Feedram - это обозреватель фото и видео из Инстаграма.