#eatingdisorder

my eating disorder story (TW) video

КАК Я ПИТАЮСЬ СЕЙЧАС

Как бы я ни хотела похудеть, сесть на ПП или диету, в моем питании всё неизменно: я ем что хочу, когда хочу и сколько хочу.

Не буду отрицать, что периодически устраиваю разгрузочные дни, иногда судорожно считаю калории, но потом меня отпускает, и всё возвращается на круги своя.

Но как бы красиво не звучало, что "я ем всё, что хочу", в голове всё равно полный беспорядок относительно питания. И те самые разгрузочные дни, например, прямое тому доказательство.
Как хотелось бы вернуться лет на 10 назад, когда я просто ела и не думала ни о чем.

Но с другой стороны, и фигура в те времена была норм, да и вообще меня не парило моё тело. Я просто знала, что я стройная, и всё. Мне было пофиг на наличие или отсутствие пресса, и на упругость моей жопы. Беззаботное время было!

Теперь, помимо тотального неприятия себя, появилась куча хронических болячек ЖКТ, которые не позволяют просто нормально есть 😔😔 В последнее время эти проблемы особенно обострились. То ли из-за ужасного морального состояния, то ли просто потому что весна, и пора бы всем болячкам обостриться.

Но сидеть на лечебной диете, как и на любой другой, я не в состоянии, так как мне сразу становится плохо: бессонница, слабость, шум в ушах, отсутствие концентрации, и т.д. Видимо, мой организм до сих пор не забыл "похудательные" времена и изо всех сил присекает любые ограничения в питании... В общем, всё сложно и никаких радужных перспектив. *
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#депрессия #рпп #анорексия #похудение #фитнес #худею #диета #ПП #ЗОЖ #рекавери #восстановление #recovery #minniemaud #eatingdisorder #еда #фотоеды #food #дневникпитания #followme #follow #like4like #vsco #girl #moscow #лайки
Lunch today- sandwich with avocado 🥑 and cheese 🧀 hope you had/have a lovely day 💗 keep fighting
Okay so last week I actually freakin won something! And not just anything, I WON @SPICENTICE yumminess! 😍 😍 Looook at them all! I have wanted to try @spicentice for a long time. I never rated JD seasonings but have heard amazing things about these guys from some of my favourite insta accounts! Soooo excited to give them a try!
Thank you so much @amanikellyh_slimmingworld for being so generous in your giveaway ❤️❤️
What are you tying your self-worth to? A relationship, a job, weight loss?? I firmly believe that a deep sense of self is the foundation to thrive in different areas of ones life, but you shouldn’t tie your self worth to anything outside of yourself. To achieve a deep sense of self is to STOP🙅🏻‍♀️ always seeking validation from others, believe in yourself and commit to the journey of doing so. You matter, and it’s not your job to be everything through the eyes of others. You are worth it, and your value doesn’t decrease if someone is incapable of realising that. Have a good day❤️
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#anxiety #anxietyattack #staystrong #quotes #writing #writingcommunity #poetry #poetrycommunity #quotesaboutlife #qotd #quotestoremember #quotesdaily #eatingdisorder #recovery #l4l #freeyourmind #depression #depressionawareness #mentalhealth #quotestoliveby #depressed #depressededit #poetryislife #nevergiveup #ptsd #motivationalquotes #motivation #panicattack #poems #quotestagram
Love ~✨




#anxiety #anxietyattack #staystrong #quotes #writing #writingcommunity #poetry #poetrycommunity #quotesaboutlife #qotd #quotestoremember #quotesdaily #eatingdisorder #recovery #l4l #freeyourmind #depression #depressionawareness #mentalhealth #quotestoliveby #depressed #depressededit #poetryislife #nevergiveup #ptsd #motivationalquotes #motivation #panicattack #poems #quotestagram
It’s a pancake kind of day! 🥞 topped with apple and dark chocolate drops 👌🏻
Just done w load of washing and now I’m off to the gym!
#edrecovery #edwarrior #edfamily #edfam #edfighter #anorexiarecovery #anorexia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #strongnotskinny #foodisfuel #2fab4ana #pissoffana #fuckana #food #prorecovery #anawarrior #recoveryisworthit #anafamily #adultswitheds #healthy #ed #vegan #plantbased #pancakes #breakfast
I am so glad I didn't develop bulimia though. I just had a short phase where I purged after eating. I "just" suffer from Anorexia. #edmemes #edrecovery #ed #recovery #recoveryisworthit #anorexiamemes #recoverymemes #anasucks #anabitch #anawhore #memeseveryday #mentalhealth #meme #eatingdisorder #eatingdisordermemes #depressionmemes #depressed #anxiety #ocd #bulimia #bulimiasucks #purgingsucks
Waffles for breakfast again. Made my own raspberry jus with crushed raspberries and sweetener, and have vanilla muller light next to it. I won't syn mashed fruit or muller light, up to you if you do, that's your journey 😂

I make waffles with 40g ready Brek (hexb), 4 tablespoons ff yoghurt, 1 Tsp vanilla essence, 1 tbsp sweetener and milk to thin (part hexA)
Hey tout le monde! J’espère que vous allez tous biennn😆 Moi perso je vais bien moralement mais physiquement comment dire... je crois avoir une infection d’un côté à cause de mes dents de sagesse que j’ai enlevées il y a un mois et demi 🙄 je suis toute gonflée j’ai du mal à manger, j’ai très mal et du coup je ne suis pas allée en sport ce matin ( pour ça que j’ai le temps de poster, entre deux rattrapages de cours !🙃) Enfin voila du coup comme ça résonne dans ma bouche j’allais pas courir ça aurait été pire😖 donc je me retrouve au cdi à bosser, parce que j’ai plein de choses à rattraper de la semaine dernière 😱 —————————————
Photo du Frozen yogourt version mini au pb 🥜 pris le dernier jour du voyage dans la ville romaine de Tarragona en Espagne! 🇪🇸 —————————————
Passez une bonne journée ❤️ #recovery #trytorecover #edfighter #anorexierecovery #anorexierestrictive #tca #eat #eatingdisorder #edfight 📉
𝓃𝑜𝓉𝒾𝑒𝓇𝓉 𝟣𝟫.𝟢𝟥.𝟣𝟫 ""ℰ𝓈 𝑔𝑒𝒽𝓉 𝓃𝒾𝑒 𝓊𝓂'𝓈 ℰ𝓈𝓈𝑒𝓃 𝓈𝑒𝓁𝒷𝓈𝓉"
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Zwar sehe ich es mittlerweile als Geschenk, damals jedoch erschwerte mir meine #hochsensibilität mein gesamtes Leben. Durch unzählige Kleinigkeiten bauten sich im Alltag ungeheure Anspannung in mir auf, folglich suchte ich natürlich nach einem passenden Ventil.
Zwar wusste ich irgendwann, dass meist unterdrückte Emotionen oder Langeweile (bei der ich Zeit zum nachdenken hatte) mein
hemmungsloses Essverhalten auslösten, dennoch konnte allein mein Verstand eine tiefere Verbindung zu meinen Gefühlen nicht standhalten. -
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Ein großer "Fehler" (natürlich darf man niemals von wirklichen Fehlern reden, nicht besser wissend. Weder haben wir Fehler gemacht oder waren wir selbst jemals ein Fehler) den ich jahrelang machte, ich habe im außen gesucht und gefordert, war oft sauer und enttäuscht, die gewünschten Reaktionen nicht spüren zu können. Dazu folgt aber noch mehr 📌
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Mittlerweile weiß ich, meine Essstörung ist mein Begleiter, ein guter Freund, verspüre ich einen Essdruck, gilt dies für mich als Einladung erneut tiefer zu blicken. Es klingt erstmal absurd, aber tatsächlich verbergen sich hinter jedem Essdruck Schätze die uns in einer tiefen Reise immer näher zu uns selbst führen 💫 Vom Verstand bin ich mittlerweile sehr reflektiert, ich weiß warum und woher (m)eine Essstörung kommt, doch der Verstand allein entscheidet niemals über unterdrückte Emotionen. In vielen von uns sitzt noch dieses verletzte Kind, wir gehen allerdings unterschiedlich damit um. Es geht nicht nur darum dieses innere Kind wahrzunehmen, sich zu versöhnen, vielmehr geht es darum auch diese Seite an sich anzunehmen. Krieg führt nur zu weiteren Krieg, niemals zu Vertrauen und Liebe ❤ ⬇️⬇️ -
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#körperwahrnehmung #bingeeatingdisorder #essstörung #recovery #bodylove #loveyourself #innerekind #bingeeating #selbstliebe #körperliebe #eatingdisorder #hochsensibel #meinegeschichte #glücklichsein #bodyandsoul #körper #selbstakzeptanz
#realtalk
#mehrrealitätaufinstagram #fürmehrrealitätaufinstagram #body #körperliebe #wohlfühlen #antidiet #achtsamleben #achtsamkeit  #mindfuleating #bewusstleben #loveyourself
Stir fry for lunch... stir fry for dinner...
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#fitness#foodie#fitnessmotivation #fitnessjourney #picoftheday #foodporn #healthy #mealprep #chef #eatingdisorder #recovery #anorexiarecovery #instafood #vegan #fitnessgirl #anorexia #anarecovery #transformation #health #fitfam #girlswholift #vegetarian #crossfit #instagood #photooftheday #instahealth
#fitspo#followforfollow#diet #instafit
Ну это конечно капец вкусно 😜😜😜и супер просто, если вы не любите долго готовить (а я обожаю долго готовить, поэтому редко делаю это блюдо..)

Фунчоза с овощами🍜🥕🌶🥒

Фунчозу заливаем кипятком на 5 минут.
В это время пассеруем морковь и перец, нарезанные соломкой(или криво-косо, как у меня), закидываем туда чеснок. Все тушим минут 5.
Смешиваем промытую холодной водой лапшу с овощами, добавляем свежий огурец, соевый соус и чуть-чуть уксуса.
Сё 🤤

Многие заметили, что я никогда не добавляю соль. Это правда, я ненавижу соленый вкус и избегаю продуктов, содержащих соль, потому что это ещё и моя орторексия, you know.. Но я часто покупаю фасоль или кукурузу в банках, которые уже изначально содержат глутамат. Почти не переживаю из-за этого. ⠀

Держу в курсе насчёт Аны, которой уже хорошенько от меня досталось 😄👊🏻Звучит странно, но я благодарна своему обострению за то, что голоса меня не трогают, а мои мысли сосредоточены на другом. Не нужно поздравлять меня с выздоровлением, я продолжаю ежедневную борьбу с демонами Аны, но сейчас мне легче.
Я легкомысленно отошла от темы расстройства пищевого поведения, забыв о том, что моя целевая аудитория - персоны с рпп. Солнышки, скоро выйдет серия классных постов о моей борьбе, где будут суперские советы, которые I swear могут помочь вам! ⠀

It’s super delicious and very simple if you don’t like to cook for a long time (but I love cooking for a long time so I rarely make this dish ..) 😜😜😜

Cellophane noodles with vegetables🍜🥕🌶🥒

Pour noodles with boiling water for 5 minutes
At this time fry carrots and peppers, throw garlic there. Stew all minutes 5.
Mix cold-washed noodles with vegetables, add fresh cucumber, soy sauce and a vinegar.
That’s all 🤤

Many followers have noticed that I never add salt. It's true because I hate the salty taste and because it’s also my orthorexia, you know .. But I often buy beans or corn in jars that already contain salt. I don’t worried about this. Almost..

I keep you informed about Ana who was beaten by me 😄👊🏻It sounds strange but I’m grateful to my f21 that the ana voices don’t touch me. ⬇️
If it was just counting calories I would be lucky, but unfortunately I have several compulsive behaviours, which don't just suck, but also cost a lot of time. #ocd #copingmechanism #anorexiamemes #anxiety #anorexiastruggles #depressionmemes #depressed #edproblems #edrecovery #recoverymemes #recovery #recoveryisworthit #edstruggles #eatingdisordermemes #eatingdisorder #memeseveryday #meme #mememachine #livenotsurvive #keepfighting #prorecovery
Swipe for a super sneaky picture of my sushi lunch yesterday;) My teacher bought my class a sushi lunch to share and I ate 6 PIECES on top of my usual lunch because I was starving as usual. Obviously this freaked me out because it was extra but I did it and did not compensate because I’m getting quite good at listening to my hunger signals. I’ve realised the longer I put off responding to extreme hunger, the longer I will have it. And I really really really want it gone so I’m making a very big effort to make it go away by listening to it as often as possible❣️💪
Stay strong☀️






#ed#eatingdisorderrecovery#eatingdisorder#strongnotskinny#edfighter#recover#recoveryisworthit#edfamily#food#mentalhealth#foodisfuel#eatittobeatit
#recoverywin 💪🏼💪🏼
Ich wollte so unglaublich lange schon eine Laugenstange essen und gerade eben hab ich das endlich getan!Und dann auch noch ganz spontan!
Ich bin wirklich stolz auf mich, irgendwie!
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Jetzt sitze ich gerade im Wartezimmer bei meinem Psychater, der gleich entscheiden wird, ob ich nun früher meine Hormone bekommen kann oder nicht.Uff, ich bin wirklich aufgeregt aber das wird schon🙏🏼
Having a hard time transitioning back into keto so starting my first egg fast. I’ve never done one before but giving it a shot 🤷🏼‍♀️ .
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#keto #ketolifestyle #ketolife #ketodiet #itstartswithme #weightlossjourney #weightloss #healthy #health #ketosis #ketogenic #ketogenicdiet #ketodinner #ketobreakfast #eatingdisorderrecovery #eatingdisorder #healthyeating #ketomeals #loveyourself #loveyourbody #lowcarb #ifitfitsyourmacros #carbmanager #organic #organicfood #ketobreakfast #ketotransformation #eggfast #egg #lecreuset
We are here to help, whatever the problem.

Depression, Bullying, Anxiety, Gambling, Fear of Job/career prospects, Alcohol Use Disorder (drink at work and post drinking hangovers), Eating disorders, Panic attacks, Bereavement, Substances (illegal and prescribed), Bipolar, OCD, PTSD, Seasonal Affective Disorder (also known as SAD), General Anxiety Disorder, Social Anxiety Disorder. #soberlife #addiction #suicide #depression #mentalhealth #anorexia #eatingdisorder #abuse #alcoholic #drugaddiction #drugaddiction #selfharm #gamberlingproblem #gameaddiction #shoppingaddiction #internetaddiction #stress #wecanhelp #soberissexy #relapse #jesuscalling #jesuslovesyou #journeytohappiness #redumbrella #anxiety #7 #redbus #strength
~Melina⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#depression#depressionmeme#depressionmemes#depressionjoke#suicide#suicidejokes#suicidememes#selfharm#selfharmmemes#bpd#borderline#bpdmeme#bpdmemes#ed#eatingdisorder#edmemes#anorexia#bulimia#ednos#memes#lilpeep#wowsomanyhashtags
Diets don’t work. We know this. We know that they might bring temporary weight loss, only to trigger disordered eating behaviors, obsessiveness around food, and eventually bingeing and rebound weight gain. We know that weight as an independent variable has not been proven to cause any health conditions and that weight cycling is more harmful than simply existing in a larger body.
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And yet most health care providers still prescribe weight loss as an intervention for any number of conditions.
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The next time your provider prescribes dieting, try asking how many of their patients have sustained weight loss for more than two years. You can also share what your experience has been with intentional weight loss and why this doesn’t support your overall well-being. While you’re at it, ask for the research showing weight is causing your condition. Then you might ask them what they would prescribe a thin person with the same symptomology.
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Yes, changes in weight might occur with their other recommendations, but the point is that health-promoting behaviors are worth pursuing regardless of their impact on weight (if health is a value of yours). If your provider can’t work with you on this, you’re allowed to look for someone else who can treat you as the whole person you are.
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Shoutout to the HAES-friendly providers out there—and here’s hoping you are the mainstream medicine of the future!
Good morning 🥰 breakfast today was two weetabix with 180ml milk and a crumpet with Nutella. Had breakfast at home today for the first time in a agess!! Also getting my braces taken of today ahh I’m so excited 😁 hope you all have a lovely day!
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#anorexia #anorexiarecovery #anorexiawarrior #eatingdisorder #ed #edrecovery #eatingdisorderrecovery #strongnotskinny #weightgainiscool #edwarrior #eatingdisorderwarrior
My face when I find out I’ve been offered a place on the La Trobe University 2019 Food, Culture and Health Study Tour to Hong Kong 🇭🇰🥡🥟🍜🥢
BUT not just this, with a grant from the Australian Government to go towards my trip! Words can’t explain how excited I am right now!!!!
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Last year the dietetics staff at my uni brought up about the possibly of a dietetics and nutrition study trip overseas, the first of its kind, and I jumped on it immediately. It wasn’t even guaranteed that it would be approved yet, but I’d already decided I was going. I was that annoying student who kept messaging my lecturers asking about the latest news on the trip, when nothing had even been formally organised.
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Then at the start of this year, it was announced that nutrition and dietetics had been approved a study trip to Hong Kong, with government funding to help subsidise some of the costs. Hong Kong, being one of the few places in Asia I haven’t been and part of my favourite continent in the world, I was willing to go without receiving any supporting funds.
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To hear today that my application was accepted was the BEST feeling (even if it was to shut up my persistent emails 😂).
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The trip is held in November, which means I now have something to look forward to 💪🏻 I find it really important to plan things in advance for my own well-being, because it gives me purpose and a sense of reward for all my hard efforts to get there. Which is why going to Hong Kong will help motivate me through the intense study that is to come first.
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It also turns out that the two week trip actually contributes credit points towards my degree, meaning it takes place of elective I now don’t have to do ✔️ This is because part of the trip is actually attending language, cultural and culinary classes, as well as visiting tourist sites and locations to learn about the influences of Asian diet and health. I find personally that travel is always educational in some sense, so to get a whole other subject out of the way whilst exploring a new country seems too good to be true!!
Is anyone from or has anyone travelled to #HongKong before?! If you have, I’d love to hear about your experiences 😁🙏🏻
Breakfast was a coffee which made and brought me up in bed😍 In college now but absolutely exhausted so god knows if I’ll survive the whole day🤦🏼‍♀️ #anorexiarecovery #eatingdisorder #ed #recovery #eatittobeatit #anxiety #bpd #depression #selfcare #courage #mentalhealth #edrecovery #strongnotskinny #edfighter #anorexiafighter #foodie #foodisfuel #eatingdisorderrecovery #revoveryisworthit #borderlinepersonalitydisorder #anarecovery #anorexianervosa #edwarrier #foodisfuel #fearfood #workout #health #fitness #exercise
So I think I'm okay with that. Considering the last few days. Eating disorders sent pretty. They're horrific. They're not glamorous and they don't forgive.boy don't they forgive..... My eating disorder didn't win this week.
FOOD OPTIMISING WON!!! People don't take binge eating disorder as serious as anorexia or bulimia. IV heard people say so many hurtful things over the years. "Ohhhhhhh it's just an excuse to eat and eat and eat. How can binging on chocolate be a hard life. They can loose weight they just choose not to.binge eating is just DISGUSTING." But it really isn't.

It's a severe mental illness.sonething takes over. It reads its head and doesn't let up.it consumes you. Daily life revolves constantly around food. Whatever i eat or whatever I drink, I am always being told by those stupid voices "have more.go on.you have to.you don't love yourself if you don't enjoy more. Have it. You need it. Eat it." That's just a few I can think of. .. I did have a small wobble but instead I have 4 hifi bars.12 syns which comparing to eating 4 whole Cadbury creme egg Easter eggs, a multipack of 4 twirls and 2 mint aero large sharing bars last year!!!!! Considering it reared its ugly head this week.i beat the temptations.i best the voices.i managed to ignore them and food optimise.i managed to get up and make a jacket potato despite ugly voices telling me "you don't deserve a meal.you have to starve.you can't eat your fat enough already "

SO IM PROUD OF MYSELF!!! IM PROUD THAT I MADE IT THROUGH ..... STILL IN RECOVERY IS SO HARD..... SUGAR ADDICTION ISNT EASY !!! #slimmingworldrecipes
#slimmingworlddiary #slimmingworldjourney #slimmingworldlove #slimmingworldinspiration #foodoptimising #foodoptimisingworks #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder #eatingdesorders #eatingdisordersupport #eatingdisorderrecoveryquotes #bingeeating #bingeeatingdisorderrecovery #bingeeatingrecovery #bingeeatingdisoder #beatingbingeeating
#snack babyfooooooodd🌼 -
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#eatingdisorderrecovery #anorexiarecover #anorexiafighter #beatingana #edrecovery #eatingdisorder #recoveryisworth #beatinganorexia
Behold, the humble oatmilk coffee 😍 Can anyone suggest dairy-free milks to try in coffee?? ☕ I'm determined to eat without behaviours today... i cant keep doing this. Its destroying me, quite literally. Once the cycle starts, it doesn't stop. At this point i am pretty much DESPERATE for a meal plan, and if anyone has one please PLEASE DM me i beg im living in hell. Literally. But, today i wont allow this to continue to happen 🤦🏼‍♀️ Even tho urges are already pretty high fml ☹




#anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #mentalhealth #mentalhealthawareness #adultswithed #bulimia #bulimiarecovery #eaitittobeatit #strongnotskinny #health #healthiswealth #food #foodporn #foodisfuel #anorexic #anorexiasupport #anorexiafighter #gainingweight #gainingweightiscool #fearfood #recoverywin #fuckyouana #mentalillness #anorexianervosa #foodchallenge
Wenn Kühe Vorfahrt haben😂😂
Bei mir gibt es nicht viel Neues. Ich habe immernoch zu kämpfen mit meinem Gewicht und ich hänge immernoch im Tief. Ich kann mich irgendwie garnicht mehr öffnen und ziehe mich meist nur noch zurück. Wenn ich die Wahl hätte würde ich den ganzen Tag nur im Bett liegen und das Leben an mir vorbeiziehen lassen...
Meine Mutter hat gesagt das ich ihrer Meinung nach zu sehr abgenommen habe und sie überlegt mich jede Woche zu wiegen und wenn ich unter 50kg kommen sollte, will sie mich zwangsernähren lassen. Übrrtreibung des Jahrhunderts😑🙄
Ich hoffe ihr kommt gut durch die Woche😊
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#dorfleben #dorfkindmomente #kühesindnichtlila #dorfmomente #ana #anorexie #anorexia #anorexianervosa #abnehmen #bulimie #bulimianervosa #bulimia #essstörung #eatingdisorder #edrecovery #edstruggles #ed #mentaldisorders #mia #magersüchtig #magersucht #weightlose #wantmylifeback #wannabethin #wannabeskinny #depressionen #depression #fightdepression #fightana
計画を立てることよりも、

今この瞬間の行動を充実させることを考えよう。

未来がどうなるかなんて誰にもわからない。

人間にできることは、自分を信じて今この瞬間を生きることだけ。 (by メンタリストDaiGo)

#今を生きる
#メンタリストDaiGo
#筆#筆ペン#筆文字#筆文字アート#書#絵#イラスト#アート#パステル#メッセージ#ポエム#art#pastel#message#poem#draw#drawing#摂食障害#過食症#拒食症#eatingdisorder#ED
Lately I feel like I am (almost) only into fresh orange juice 🍊and juices with orange and/or mango in it (on the photo; orange-strawberry juice), into raw cashewnuts and into fresh bread and some porridge (oats or whole wheat) with soy milk. I am still in extreme hunger (with quick weight gain) and I also eat emotionally. For everyone who is worried about eating the same foods over and over, about emotional eating, about eating beyond hunger levels, about not eating vegetables. For everyone who is afraid of drinking “sugars”, of not eating enough protein, of eating processed, of embracing cravings.. (etc.) I just wanted to say; it’s okay. Your body knows best. Nothing in life remains the same. Just go with the flow. 🌊 Don’t resist it. Don’t try to control life. It just is. We just are. You can let go. There is more to life. 🧡
Hello everyone 👼🏼
I‘m Ema and I‘m starting this account to finally focus on my recovery.
I was inpatient 2 times, but I am currently at home.
I‘m still struggeling a lot, and I want to share my journey on here.
Please don‘t follow if you‘re easily triggered. ❤️
Love them no matter what✨
Via @emilyroseengland
#mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthsupport #mentalhealthblogger #anxiety #anxietyattack #beproudofwhoyouare #anxietyrelief #quotesaboutlife #depressionsucks #positivequotes #depression #depressionisreal #itsokaynottobeokay #emotionalhealth #endstigma #borderlinepersonalitydisorder #selflove #loveyourself #eatingdisorder #bpdrecovery #quotestoliveby #quotes #bpd #panicattacks #positivethoughts #positivethinking #negativethoughts #mentallyfit
« Boundaries are self-care » @drawnbymary 👏👏👏. Yes they are. And self-respect! You don’t have to as open as an open bar at the happy hour rush to be accepted! Having your privacy, having limits is a better way to navigate in social life than wide open or locked up. Protect your peace. Protect your terms. Protect your choices. You have nothing to prove. You don’t have to convince anyone of your worth. You are worth unconditional love, support and respect. With your light and darkness, with your boundaries, with your background. Heads up. You belong here. Take care 💜💚💙💛🧡❤️
Bienvenue chez moi. 🍊
Hier, même si je le savais, on m'a dit "manger n'a rien de dangereux, tu ne risques rien". Et je l'ai entendu, tellement fort que j'en ai pleuré. C'est comme si on m'avait enlevé les dernières épines, qu'on m'avait soulagé d'une tonne de ciment sur les épaules. 😿
L'anorexie, n'est pas un état physique, elle le devient. L'anorexie est d'abord mentale, et touche tous les physiques. J'ai toujours oscillé entre phases anorexiques, boulimiques, hyperphagiques. Mais l'anorexie prédomine toujours. Aujourd'hui, s'il m'arrive d'avoir des crises de boulimie (non vomitive), c'est en réponse à des angoisses : liées à une conduite alimentaire trop restrictive qui me fait alors peur car j'associe directement à l'anorexie, ou émotionnelle (ex : vais-je réussir un examen ? / cet entretien m'angoisse, je ne serai pas à la hauteur). 🍴
Je suis tombée deux fois, je ne veux plus jamais me retrouver seule avec mes os🍖.
J'ai 10kg à perdre, mais ma priorité principale, c'est la santé. Je dois habiter mon corps, apprivoiser mes aliments, prendre le temps de cuisiner, d'innover, d'écouter ce qu'il se passe à l'intérieur. J'y arriverai, pas à pas. 🏅
J'ai bien avancé dans mes révisions aussi, et c'est retour à la piscine cet après-midi 🏊💦🔙
Belle journée ☀
#fit #fitfam #fitnessmotivation #fitness #fitgirls #cleaneating #eatclean #diet #sports #musculation #bodytransformation #bodypositive #weightloss #dijon #eatingdisorderrecovery #eatingdisorder #workout #nutrition #healthy
We're recruiting for our Stories of Recovery team! If you identify as male, have recovered from an eating disorder for a minimum of two years, and are confident sharing your story of recovery in a variety of settings, we would love to hear from you. Please head to our website and fill out a Volunteer Application Form. Any questions, don't hesitate to get in touch at edv@eatingdisorders.org.au.
Our Ambassadors contribute to EDV on a volunteer basis. Speaking events can include hospital inpatient/outpatient settings, professional development workshop and EDV events. Full training is provided.
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#edrecovery #edsupport #prorecovery #eatingdisorder #recoverywarrior #anorexia #anafighter #antidiet #bulimia #bulimiarecovery #edwarrior #bingeeating #bingeeatingdisorder #edawareness #edsupportgroup
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Anxious about today eek 😬🤞🏻
Surgery here I come!!
😊😅😊
safe food ☕️ #ed #eatingdisorder #ana #anorexia #mia #bulimia #fast #fasting #notproana #ocd #compulsivedisorder #depression #bed #bingeeatingdisorder #bingeeating #bpd #borderline #thinspo #meanspo #selfharm #suicide #anxiety #personalitydisorder #skinny #thin #mentalhealth #mentalillness #mentalhealthawareness #recovery
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This day has finally come, if you are a follower then you probably don’t know but I’ve been waiting a year to have surgery for my gallbladder and gallstones today I am finally having it out, had to go private as just couldn’t wait any longer or put up with the pains etc I’ve been having with it, I’m really really nervous and anxious about it today 🙈
I just over think and worry that something could go wrong etc I’ve never had surgery before and I get awful anxiety about things I just can’t help it but everyone’s said I will be fine so🤞🏻
I am getting there today for 12.30pm no idea how long it will take or what to expect for afterwards all I know is that I’m having key hole surgery & that I have to stay overnight Andover have to tomorrow as well depending on how I get on, my consultant said that he will take a photo of my gallstones so I can see how many I actually have lol. Will be interesting to see he said I have a lot of them and that’s why I’ve been in such pain with it, anyways will not be posting much for probably a few days just little posts here and there probably as focusing on recovering and taking it easy day by day, I will still be here stalking everyone and seeing how everyone’s getting on with your journeys 😊💖🌟
Car OUI une perte de poids même si elle n'est pas condensée sur deux semaines est un symptôme de rechute pas systématiquement grave mais à prendre au sérieux 💪🤐⚖️
Car NON il n'est pas nécessaire d'être en sous poids pour être anorexique et pour que nos souffrances soient légitimes 🐯😟
Car CHACUN/E exprime son mal être différemment et à travers l'anorexie c'est différent pour chacun aussi.
J'ai commencé à maigrir vers novembre tranquillement puis il y a eu une accélération en janvier, j'ai repris depuis le poids perdu de janvier et je l'ai à nouveau reperdu. La guérison n'est pas linéaire mais la rechute ne l'est pas non plus. J'ai appris à mes dépens qu'une rechute n'avait pas à être "spectaculaire", à "se voir" ou à "impressionner" pour exister. Une rechute peut aussi s'installer insidieusement et créer l'illusion pendant qu'elle déballe ses valises dans ta vie 😫😲💀 l'anorexie ne lâche jamais la grappe, elle attend tapie dans l'ombre que tu baisses ta garde pour ressurgir... Alors aujourd'hui avec ma première JOURNÉE SANS COMPTER ✨ depuis loooonnngtemps, j'espère enrayer un peu la machine, mais je n'arrive à me l'autoriser pour l'instant que parce que je sais que je retournerai tranquillement dans mes habitudes alimentaires après... On fait un pas après l'autre 😚🐎 #weight #bodycheck #anorexia #anorexiarecovery #ana #recovery #ed #edrecovery #edfighter #food #foodblog #eatingdisorder #ednos #edfam #anafighter #strongnotskinny #fearfood #recoverywin #challenge #anarecovery #tca #anorexie #diet #skinny #mentalhealth #tw #mentalillness #relapse #weightloss
I thought I was beating my depression because I’ve been positive these days but my anorexia is killing me softly every day, even if I stopped cutting myself, I’m starving to death, I’m just dealing with another demon

#ed #eatingdisorder #ana #anorexia #mia #bulimia #fast #fasting #notproana #ocd #compulsivedisorder #depression #bed #bingeeatingdisorder #bingeeating #bpd #borderline #thinspo #meanspo #selfharm #suicide #anxiety #personalitydisorder #skinny #thin #mentalhealth #mentalillness #mentalhealthawareness #recovery
▪Batido
•1scoop proteína cacao
•2cdas chia y 2cdas linaza
•1/2 plátano
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Uff queda tan rico con plátano, mucha energía para la mañana😊 Buenos días!
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#prorecovery #anamiarecovery #anarecovery #miarecovery #edrecovery #edfam #anorexiarecovery #bulimiarecovery  #eatingdisorder #anorexia #bulimia #recovery #cleaneating #vegan #vegano #veganfood #govegan #foodstagram #eatingdisorderecovery #notcountingcalories #celine #glutenfree #veganfoodie #healthyfood #fooddiary #diariodecomidas #foodporn #fdoe #instafood #mealprep
Coucou tout le monde, je vous fais en publication un petit résumé de ma story de ce matin 😘🐯💪 dans les grandes lignes je fais un break down mental depuis ce matin, j'ai complètement exagéré sur les quantités de mon petit-déjeuner, et j'ai décidé de relâcher la pression aujourd'hui alimentairement, ou comme Camille @in_lack_of_food dirait, une journée sans compter. Après avoir hésité à aller au travail aujourd'hui, j'ai finalement décidé de partir, ça me changerait les idées et m'empêcherait de continuer sur ce mauvais départ dans la journée. Du coup aujourd'hui je pense ne rien poster d'autres d'alimentaire justement pour relâcher la pression, pour n'entraîner personne dans le mauvais comportement que je vais avoir aujourd'hui si tant est qu'il soit mauvais, et je ferai mieux demain avec une alimentation plus saine et moins riche. Je crois qu'aujourd'hui j'ai juste besoin d'une petite parenthèse dans ma maladie, et je peux la prendre à la condition de retourner bien sagement dans ma zone de confort demain... J'espère que vous voyez ce que je veux dire... La guérison n'est pas linéaire, on a besoin d'étapes, d'avancer, de reculer, mais dans l'ensemble le but c'est que le mouvement aille vers l'avant. Je me suis retenue de vomir ce matin donc au moins mon petit déjeuner va profiter à mon petit corps qui maigrit 🤐 désolée je déteste être semi négative semi résignée comme ça, ça me fait bizarre, j'ai pas envie d'être néfaste pour vous... Du coup j'espère que vous m'en voulez pas 😟😂😘 #depression #anxiety #anorexia #anorexiarecovery #ana #recovery #ed #edrecovery #edfighter #food #foodblog #eatingdisorder #ednos #edfam #anafighter #strongnotskinny #fearfood #recoverywin #challenge #anarecovery #tca #anorexie #diet #skinny #mentalhealth #tw #mentalillness #relapse #weightloss
Porridge pot and a cuppa. Don't mind if I do 😛🥣☕ #breakfast #porridge #chia #multiseed #cuppa #food #foodisnottheenemy #foodisfuel #eatittobeatit #nourishtoflourish #ed #edfighter #edrecovery #eatingdisorderawareness #eatingdisorder #eatingdisorderrecovery #ana #anawarrior #anarecovery #anorexia #anorexiarecovery #mia #miarecovery #bulimia #bulimiarecovery
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Something I must remember today 😊 🌟
اوماي كاراي 🍃 :
ايش احساسك لمين لأول مره تبين تلمسين بنتك وما تقدري وتكوني خايفه احد يشوفك ويعرف حقيقتك، ايش الاحساس لمين تتوجعين وانتي لحالك ومع الناس مبينه انه انا قويه ومافي احد يقدر يضعفني وذا كله لتحفظي على شخصيتك وماركتك عند الناس والعالم ،،وبنفس الوقت تشتاقي لبنتك اللي ولا مره لمستيها ولا نطقتي لها ب (ابنتي). ايش الاحساس لمين تسمعينها تقول ل احد ثاني (امي) بالرغم من انك أكثر انسانه تستحق تسمع الكلمه ذي بس احيانا اقول تستاهل ما حدا قال لها تترك بنتها وتروح عنها كل ذي السنين وأحيانا ارحمها واقول حتى لو مالها دخل بس تضل ذي بنتها .! ^^الحزن نقدر نخفيه امام الناس ونبين انه حنا أقوياء ومو همنا شيء بس الحقيقه انه حنا كل يوم نتوجع وحنا لحالنا ومافي احد يوقف معنا 💔
**الزبده حبيت مره ذا المقطع حسيتها بدا يتحرك ضميرها😭💔
مع ذلك احب شخصيتها وللابد بحبها 💚💚
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#kardeşçocukları#ابناء_الاخوة
Giving these a whirl 👌🏼 #mentalhealth #mentalhealthawareness #mentalillness #eatingdisorder #eatingdisorderawareness #anorexia #anorexic #anorexiarecovery #recovery #realrecovery #recoveryishard #recoveryisworthit #anxiety #ptsd #cptsd #gad #panicattack #fuckana #abuse #childabuse #survivor #abusesurvivor #trauma
#Lifebites , la n.194: CousCOLAZIONE😻🥝🍫 -50g di cous cous -120 ml di latte -1 cucchiaino di cacao amaro -1 cucchiaino di miele
-1 kiwi -10g di pistacchi -1 mela - tè verde
Finalmente la mia couscolazionee! Sapete quando avete una maglietta preferita ma non la mettete quasi mai per quanto vi piace per non sprecarla? Ecco mi è successa la stessa cosa con questa colazione, aspettavo a farmela perché ogni volta mi sembrava “sprecata”😂 Oggi me la sono fatta per premiarmi, perché mi sono pesata e sta andando bene💪🏻sto aumentando come devo, ve ne parlo nel prossimo post! Poi quale occasione migliore di fare la mia colazione preferita con questa BELLISSIMA BOWLLL?!?🤩 Quasi mi è dispiaciuto finirla! Voi? Come va? Intanto vi auguro una buona giornata💜💜💜💜🍀 #pilloledivita #eatingdisorderrecovery #edfighter #anorexiafighter #coconutbowl #healthybreakfast #buttasty #breakfastbowl #anorexiarecovery #edwarrior #eatingdisorder
Dinner was dinosaur chicken nuggets with chips and veg 🦖🦕🍟🥦🥕(added lots of tomato sauce later)

Haven't had these nuggets since I was a kid. Not even because of my ed restricting them, just cause dinosaur chicken nuggets is never something my mum makes 😂. I have been wanting to try them though so tonight I did and they were actually really good! Also challenged myself to some chips and I even put chicken salt on them. I always avoid chips when mum cooks them with dinner but we bought chicken salt from costco that I wanted to try lol. I had such a busy day at uni I ended up pushing my lunch back till 3:00 so by the time I ate I didn't want much and it was hard to ignore ed thoughts but after I ate something I felt much better. Wasn't able to fit in afternoon snack though. Got a full day at uni tomorrow which means I have to pack my lunch and no one is there to hold me accountable for eating it, however I haven't been having any issues motivating myself to eat at uni. Despite no one to hold me accountable I just don't feel the urge to restrict, which I guess is kinda a huge win. I'm just so busy all day that when I get hungry I feel like I really deserve some time to sit down and enjoy lunch. Uni has been a more positive influence than I thought it would be on my recovery. If anything I thought my restricting would become much worse. Hope everyone is doing well. xx

#anorexia #anorexiafighter #anorexiarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #food #foodie #fearfood #recovery #ed #eatittobeatit #recoveryisworthit #foodisfuel #realrecovery #prorecovery #foodporn #edfood #realrecoveryfood #edrecoveryfood
✨Hello 👋🏻 new followers✨ As I’ve have a lot of new followers I thought I would share my story to let you know my weight loss journey. ✨My starting weight was 16st 2lb after having my daughter Daisy who is now 3, I lost 1st by doing SW at home and then joined group 4 weeks later weighing 15st 2lb. I reached my target of 10st in less than a year losing nearly every week apart from a couple of maintains and 1 gain. ✨ It wasn’t an easy journey at times. I was fat shamed in a shop by a lady just shortly after having my daughter, which really upset me at the time but actually spurred me on. My lowest weight was 9st 10lb when I won my groups Miss Slinky in October 16 and I’ve also won my groups Greatest loser 2017 and 2019. Whilst at my lowest weight I was skinny shamed often- told to get a burger and told I was too thin and looked poorly. I get really upset by this as it is just as hurtful to say that, than to fat shame. ✨ I was diagnosed with eating disorders, body dysmorphic disorder and I did a lot of exercise last year and although I’m waiting for CBT I feel I am winning the battle atm. ✨I’m currently just under SW target but I want to lose another 5-6lb on top of that for my wedding in July. ✨My page is not just to show my story but I hope it will support people on their journey aswell.
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldinsta #slimmingworldlife #slimmingworldsupport
#myswjourney #swinsta #swuk #sw #slimmingworldmissslinky2016 #foodoptimising #thisismystory #bdd #eatingdisorder #myslimmingworldjourney #myweightlossjourney #transformationtuesday #transformation
Challenging those Weetabix fears again ❤️❤️ they are sooooo tasty tho! 🥰🥰 I managed to submit my assignment last night that was due today! Although I’ve still got loads of work to do, im not going to do any extra study today because I know my body needs a break ❤️❤️ I hope that you are all having a good day- LISTEN TO YOUR BODY ❤️
#eatingdisorderrecovery #bulimiawarrior #bulimianervosarecovery #bulimiasoldier #bulimia #ed #eatingdisorder #edsoldier #edrecovery #mentalillness #mentalhealth #trying #struggling #challenge #brekkie #breakfast
Blåbärsgröt fick bli dagens frukost innan jobbet🌟

#ed #ana #anorexia #eatingdisorder #recovery #edrecovery #anarecovery #anorexiarecovery #eatingdisorderrecovery #freedom #recoveryisworthit #iwannalive #survivor #struggling #eatittobeatit
Breakfast #edrecovery #eatingdisorderecovery #eatingdisorderrecovery #eatingdisorder #edwarrior #anorexiafighter #anorexianervosarecovery #foodisnottheenemy #beatana
Breakfast this morning was chocolate oatmeal with PB2 and raspberries (the usual) and a crisp bread with baba ganoush and basil 🌿. Thank you so much for all the wonderful messages and encouragement I received yesterday, you guys are the best💕 Will try my best to keep the momentum going!! Have a lovely tuesday🌟
good morning loves ✨ today’s #breakfast was smoked salmon with eggs on sourdough🤩 #anorexiarecovery
this week was scary ehh, I started to snack intuitively and this was a pretty big step for me!! I usually stick to my meal plan and would rarely snack🍿now instead of ignoring my cravings, i actually listen to them ahh😻

anyways hope you’re all doing well and have a great day💗
Dnešní výborná snídaně 🌿💚
👉 tvaroh, bílý jogurt, kiwi, jablko, mandarinka, mandle a arašídové máslo 🤓
#anorexiarecovery #anorexiafighter #eat #dnesjem #breakfast #edfighter #eatingdisorder
Hi guys! 😚💞 I am starting to run this Instagram to show what I eat on a day. 😋 I have been suffering from eating disorders for over 3 years. 😓 I would like to recover once but I am not ready to start fighting. 😪 I'm not (yet) on recovery also my foodbooks can be a little triggered. 🍅 We'll see what comes out... 🤷🏻‍♀️ I hope you will stay with me! 🥰❤️
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#eatingdisorderecovery #eatingdisorder #edrecovery #anorexia #anoreksjarecovery #bulimiarecovery #bulimia #anorexic #anorexiarecovery #foodbook #anorexianervosarecovery #healthy #prorecover #fearfood #cleaneating #ana #edfam #anarecovery
heyyyhooo guys 🤗💕 my name is lou, i am 16 yrs old and outpatient @schoenklinik
now i am trying to recover completely at home 🥰
i hope i can help u and maybe get some help at bad days 😁💕 i wish you a beautiful day 😘
#schönklinikroseneck #ed #eatingdisorder #recover #recovery #healing #expo #challenge #outpatient
🥞𝕆𝕦𝕡𝕤𝕤𝕤, 𝕖𝕟𝕔𝕠𝕣𝕖 𝕕𝕖𝕤 𝕡𝕒𝕟𝕔𝕒𝕜𝕖𝕤...
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Qui dis printemps du cinéma dit cinéma pendant trois jours ! Après l’affaire Henri Pick (qui laisse un goût amer) hier soir c’est avec mon meilleur ami qui je suis aller voir « Ma vie avec John F. Donovan » de Xavier Dolan. Un très bon Dolan, touchant. Et ce soir le petit ciné de m ville rediffusé « A star is Born » et comme je n’avais pas eu l’occasion de le voir jusqu’à présent, je saute sur l’occasion ! ☺️ Bonne journée ✨
Din dins!
Vegan Chickpea Casarecce with broccoli and sun dried tomatoes. It was so yummy! I’m feeling really full and having a really hard time justifying eating a night snack.
#anorexiarecovery #eatittobeatit #anarecovery #recoverywin #anorexia #anorexiafighter #edfighter #edwarrior #ed #eatingdisorder #eatingdisorderrecovery #ana #anafighter #dinner #chickpeas #broccoli
No matter how hopeless you may be feeling, know that your healing is being directed by something much greater than yourself. Trust in God, trust in yourself and trust in the process that’s happening to, and around you. 💖❤️♥️ #healing #divinefeminine #divinemasculine #ptsd #trauma #traumarecovery #csa #childsexualabuse #childsexualabuseawareness #childsexualabuserecovery #domesticviolence #eatingdisorderrecovery #eatingdisorder #believe #selflove #selfcare #faith #trust
I have resigned, and am finally taking my life in my hands.
I have been a bulimic for 13 years now. That’s almost half my life. Half my life obsessing over food, weight, and purging. Half my life spent isolated and hating myself. Half my life feeling like I can’t be trusted over food, like I’ve lost control.
I’ve had enough. I couldn’t cope with my high stress job, the loneliness that comes with being on the other side of the planet alone, the breakup. That was all too much to take. It’s either I address my eating disorder and depression, either I just kill myself right now because this life isn’t worth living anymore. I chose to fight, I chose to take my life back.
This will include group therapies for people with eating disorders, personal sessions with a counsellor starting in May, meditation, sport and lots of reading. I am starting with this food from the food addicts association. Today is the first day of the rest of my life.
#bulimia #foodaddict #edrecovery #eatingdisorder #butterflyfoundation #healingjourney #meditation #mindfullness
some rice krispies with fruit for breakfast, actually like how bland the cereal is. i’ve got a few plans for today; 3 classes and therapy in between. tomorrow in turn includes another 6 hour long exam. yay
Avoidant/Restrictive Food Intake Disorder

A. An eating or feeding disturbance (e.g., apparent lack of interest in eating or food; avoidance based on the sensory characteristics of food; concern about aversive consequences of eating) as manifested by persistent failure to meet appropriate nutritional
and/or energy needs associated with one (or more) of the following:

1. Significant weight loss (or failure to achieve expected weight gain or faltering
growth in children).
2. Significant nutritional deficiency.
3. Dependence on enteral feeding or oral nutritional supplements.

4. Marked interference with psychosocial functioning.

B. The disturbance is not better explained by lack of available food or by an associated culturally sanctioned practice.

C. The eating disturbance does not occur exclusively during the course of anorexia nervosa or bulimia nervosa, and there is no evidence of a disturbance in the way in which one’s body weight or shape is experienced.

D. The eating disturbance is not attributable to a concurrent medical condition or not better explained by another mental disorder. When the eating disturbance occurs in the context of another condition or disorder, the severity of the eating disturbance exceeds that routinely associated with the condition or disorder and warrants additional clinical
attention.
#psychology#mentalhealth#eatingdisorder#avoidantrestrictivefoodintakedisorder#calm#patience#healthyeating#healthyliving#healthyfood#nutrition#balanceddiet#properdiet#cleanfood#foodlover#motivation#live#long#life#knowledge#awareness#wealth#wellness#stressfree#positivity#positivevibes
here’s my dinner and night snack from tonight!!!
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dinner: steamed veggies; snow peas, carrot 🥕, sweet potato 🍠 and broccoli 🥦 with some chicken 🍗
night snack: half a nectarine, some raspberries and some halo top sea salt caramel ice cream 🍦🍨
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#edrecovery #eatingdisorderrecovery #anarecovery #anorexiarecovery #recovery #recoveryfood #ed #eatingdisorder #anorexia #edfam #anorexiafighter #anorexiawarrior #kickanasass #foodisfuel #foodismedicine #nourishnotpunish #foodisfuel #yummy
you are not a number 💖

Feedram - это обозреватель постов из Инстаграма.