#embracethestruggle

Zig Ziglar Embrace The Struggle video

A quick reminder, that when you face struggles, resistance, failures it means you are living life. Don’t stop when it gets hard instead celebrate the hard and keep pressing onward. You got this! #sundaymotivation #keepgoing #embracethestruggle
Current mood: struggling 😂😂
💙💙Tag your workout partner 💙💙
Often times we don’t see the real struggles of others. We see what others want us to believe they are or how they want to protest their life. ⠀⠀
For to long I have just showed bits and pieces of my life, the life I want everyone to see!! It is my goal to be real and honest about my life and my journey, in hopes that someone else will be inspired by it!! ⠀⠀
This Sunday I sit here and the reality of my everyday is this. I am a mom of 7, soon to be 8. For the past few weeks I have suffered with morning sickness and no motivation for anything. One of my goals is for this to be a healthy pregnancy. Most days over the past couple weeks I have felt like a failure. A failure to me a failure to my family and friends. Then I realized we ALL fall, it is the ones that climb back up and start again that make the difference!! I am not perfect and I want portray to be, I have faults and I will admit them, now today it is time to let that go and move forward!! ⠀⠀
I often have not shared much about my personal life but today I feel the need to. I is to be ashamed of the situation we are facing, but realize that it is part of our journey. I am not for sure why but I am trying to embrace and find the good in everything. ⠀⠀
We recently moved in October and got scammed over big time by our landlord. The house we are in has finically broken us. We had court this week and we have until March 1st to move out. Now I don’t know if any of you know how hard it is to find a house with a large family 🤦‍♀️. People really look down on large families. ⠀⠀
So the reality right now is that we have 2 weeks to pack and find a house. I got down and out about our situation and then I decided that I need to embrace it and look for the good in every day, even if at times it seems hard to find that ray of sunshine. ⠀⠀
Today my hope for you is this. Don’t judge others. You have no idea of what someone is going through. Today be encouraging and offer a smile to the people you meet!! #ipreview via @preview.app #momstruggles #bigfamilystruggles
It's crazy how one little decision can change your entire life forever! 🤯
Anyone else think so too 🙋‍♀️ or is it just me? 🤔

Never in a million years, did I think that I would be doing home workout programs, let alone working-out in general!! BUT if it weren't for these home workout programs, I never would have:
💫 lowered my bad cholesterol level, lost weight, and added years onto my life! 🌎
💫 met these incredible people (who are more like family) and became a part of such a supportive, positive community! ➕
💫 felt that sense of belonging (which I hadn't felt for a long time)/purpose! 💞
💫 made the decision to work on changing my mindset (personal development/growth)! 🧠
💫 gained more confidence in myself then I ever was possible! 🥰

It's never too late to start on your journey and create a new beginning! Life is just TOO short to worry about what others will say/think about you. So go out and chase your dreams, have a ton of fun along the way, and give them something to talk about! 🤩
Your weight does not define you, your mindset does. You are capable of reaching your goals! Sometimes you have to put on a little fluff to get there though! Happy Sunday everyone! What are you training on this fine day?

Chest and back for me!

#buckedupsupps #getbuckedup #buckedup #DeerAntlerSpray #gainz #gains #backday #chestday #shoulders #delts #flex #iifym #bodybuilding #bodybuildingcom #Godfirst #training #triceps #biceps #goals #setgoals #embracethestruggle #fitfam #remembereveryonedeployed #fitspo #Sunday #Godfirst #Sundayfunday #backattack #back
Clarity is power, the more clear you are and specific about what you want, the faster your mind will take you there. @deangraziosi Follow the @billion.dollar.appetite 👈🏽
@billion.dollar.appetite 👈🏽
@billion.dollar.appetite 👈🏽
#Quote25 #quotestoliveby #embracethestruggle #walktheworld
DONT ALLOWED ANY SITUATION OR CIRCUMSTANCE LIKE THIS TO HOLD YOU BACK:➡️Yes I’ve been cropped out of love ones pictures when being post on social media👀. Yes I’ve been judge as a person, parent, friend and so many others👀. Yes I’ve been criticized in many aspects👀. Of course they have doubted me👀. And yes in many occasions I’ve been denied for other peoples convenience👀. ¿Guess what? I still talk to every one of them, and have learn NOT TO BE LIKE THEM, ¿why? Because I must be the bigger & more mature person, at the end they only help me not to look for excuses to do none of their behavior, I’m me I’m real and proud of who I am and who I want to become and that’s what MATTERS. AT THE END THEY JUST WORRY ABOUT WHAT OTHERS THINK OF THEM SELVES👀 #beyourself #bereal #beconfident #noexcuses #staypositive #keepthegoodenergy #inspire #inspireothers #motivate #mindset #nofake #manyhumans #live #purpose #lovelife #lovetheprocess #embracethestruggle #perspective #thinkandgrowrich #stayfit #healthymindandbody #creativeprocess #dontstopmenow #dontstopbelieving #grindhard #turnnegativetopositive ✌🏽
We are all perfectly imperfect with our own unique gifts, embrace them.🙏🏾
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#God #Smile #BeAuthentic #EmbraceTheStruggle
#Growth #Positive #Mindset #Passion #SelfLove #LockedIn #FightOn #YouVSYou #Vulnerability #YouAreGreat #African #FindYourPurpose #Learn #Motivation #Inspiration #ChangeYourMindsetChangeYourLife
We are all perfectly imperfect with our own unique gifts, embrace them.🙏🏾
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#God #Smile #BeAuthentic #EmbraceTheStruggle
#Growth #Positive #Mindset #Passion #SelfLove #LockedIn #FightOn #YouVSYou #Vulnerability #YouAreGreat #African #FindYourPurpose #Learn #Motivation #Inspiration #ChangeYourMindsetChangeYourLife
Last month I received one of the most devastating calls any small business owner could imagine. Our guys had been working out of town all week, on their trip back home one of our trucks caught fire. The entire cab of the truck was engulfed by 10ft. flames in a matter of minutes. The guys were able to evacuate the truck and get to a safe distance until the fire department got to the scene. We lost it all. I had no idea how we were going to come back from such a hard hit.
We could have threw in the towel and called it quits. But we didn’t, we embraced the struggle and worked harder.
With that being said... say hello to the newest member of the fleet!
#comebackgamestrong #smallbusinesslife #embracethestruggle #hustleharder #victory
#johnsontreeexperts #treeremovalexperts
#c7500 #topkick #dumptruck
Usually Saturday’s are a heavy leg day but with my father in law in town this weekend I had to make some changes to my routine.
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The leg workout at my normal gym I had planned would’ve taken waaayyy too long. Instead I hit arms and abs at the gym in our apartment building.
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Things will always come up and interrupt your schedule, but if you plan accordingly you can get a workout in most of the time. Looks like I’ll be hitting legs hard tomorrow instead!
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#biceps #triceps #arms #abs #abdominal #armworkout #embracethestruggle #workhard #fitnessmotivation #fitnessgoal #shredded #strengthtraining #getbig #gymmotivation #workouts #liftingweights #gainsseason #healthylifestyle #fitstagram #bodybuilding #fitspo #fitspiration #gainz #getfit
Pulled myself out of my sickness cocoon to go the gym and hit 60kg/132# for snatch +ohs double off the blocks, and 78kg/172# which is over 90% for 2 cleans off the blocks with a pause in the catch....take that strep throat.
#SabStrong #operationgetthicccc #liftordie #eastcoastgoldweightlifting #strugglebus #weightlifting #snatch #cleanandjerk #power #speed #workethic #hustleandheart #crossfit #crossfitrife #embracethegrind #embracethestruggle #headdowneyesforward
#teamgirthygirls #strongmama
@phillysab @brenden_mcdaniel @nicc__marie @eastcoastgoldwl @thirdpullapparel @handarmorchalk @teamgirthygirls
Medical school is difficult and can feel overwhelming. When I’m feeling down and overwhelmed, I remind my self of what it took to get here. As non-traditional students, we face even more challenges in getting into medical school, but I would like to think on the flip side we also carry more life experience that will help us navigate these difficult times through our medical school journey. Difficult as it may be, I like to remind myself that it’s a blessing to be in this position to continue to work on my dream.
All strength is derived from struggle, resistance, an obstacle that obstructs the path. Physical strength is build through resistance training. Emotional strength comes from enduring and absorbing challenges. Spiritual strength comes from keeping faith when all else is against you.

Embrace the struggles and find your strength. .
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#embracethestruggle #findyourstrong #grow #expand #fillyourcup #bestlife #push #physical #emotional #spiritual #bebetter #belove
Too many people try to solve problems with the wrong question.
Your life will never be the same if you start asking how can I? vs. why can't I?
One questions leads to solutions and clarity and one leads to a path of despair.
You must also focus on WHY you're doing it and not WHY it's hard.
Everything you are striving for is going to require struggle and the only way you are willing to go through that struggle on a regular basis is if you deem it worth it.
Don't wish for a life absent of struggle, because it doesn't exist... instead, wish for the strength to endure the struggle so that you can achieve your desired outcome.
Here's to you embracing the struggle like the champion you are 💪 💪💪 💪💪💪💪💪💪💪💪
#embracethestruggle #youarestrongerthanyouthink #thepowerofwhy
I, personally would not choose to call it “toxic positivity,” but instead, manufactured phrases which are not filled with authenticity.
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“Inauthentic Mouth Sounds” 😂
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Being “positive” or having a positive outlook has become a bit synonymous with
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🦋 ‘s
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🌈 ‘s
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But it is a far, turbulent & much traveled road from such.
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It’s hopeful.
It’s deep.
It’s compassionate.
It’s supportive.
It’s tough love.
It’s pulling through.
It’s hanging on.
It’s letting go.
It’s trusting.
It’s calling out the bullshit.
It’s calling out the bullshitter.
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Being a searcher for the growth within the struggle is empowering to ourselves and to those nearby with their wide watchful eyes, perked ears, open hearts and ready souls.
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Go deep.
Get under the easy words, the easy phrases, the assembly line sentences.
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Get into the struggle, open it up, help bust it open, explode it to bits -STR🧨GGLE-
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and evolve from it.
the tombstone read: “She thought it’d be easy!” #fridaynightatthebar #kissmycrossfit #crossfit #embracethestruggle #sweatshadow #hurtssogood #santino #76 #keepingupwiththismercado
When you spend your day at home tossing all your energy into making your girl feel just a little bit better 🙏🏻 and are fortunate enough to instruct your Hot Pilates Crew @plattsburghempower 🔥💪🏻 and have a hubby who can take over parenting duties while you enjoy your favorite dinner at Aleka’s with one of your mama besties, @trudeau.samantha , 🍷🍴and come home to find the front porch light on 🏡 and then discover that your daughter is still awake and feeling a bit better but your hubby has relapsed 😩 ........you take a moment to step back, look at it all, and STILL have faith and gratitude in it ALL. ♥️
#trustinthejourney #sunnydaysahead #mamalife #onebreathatatime #embracethestruggle
Your love is longing for the exact same thing as you.
You may be one step behind or may even be alongside them.
Embrace your struggles, the highs and the lows.
You don’t need to know the way, just believe that there is a way.
Love is waiting for you
Step forward so it can find you 💖 #stepintolove #embracethestruggle and #loveanyway
@the_crab_ came to #savagetown to see what the #gaintrain has been doing. Thanks @f45_hendersonville @lendonehlmann and @swaggmore_ for making him feel welcomed. 👍🚂 #f45family #f45challenge #f45training ##hiit #functionalfitness #cardio #embracethestruggle
Feeling good today!
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Solid shoulder workout, it’s Friday, have a 3 day weekend and starting my new job at Chase as a Private Client Banker on Tuesday.
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Have a great weekend!
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#shoulders #bouldershoulders #shoulderworkout #embracethestruggle #workhard #fitnessmotivation #fitnessgoal #shredded #strengthtraining #getbig #gymmotivation #workouts #liftingweights #gainsseason #healthylifestyle #fitstagram #bodybuilding #fitspo #fitspiration #gainz #getfit
The more you learn, the more you earn. Follow the @billion.dollar.appetite #mentalityiseverything #loa #vibratehigher #legend #manifestinglife #gratitude #thesecret #prosperity #levelup #hustle #manifestation #positivethinking #theuniversehhasyourback #thebestisyettocome #empire #luxury #lifestyle #travel #explore #liveyourlife #confidence #taketheharderway #embracethestruggle #investinyourself #dedication #consciousness #thoughts #universe #energy #billiondollarappetite
Whatever challenges this upcoming week throws at you...⠀

Know that out of those challenges, amazing opportunities will arise.⠀

What challenges are you facing this week?⠀
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#alexbranning #10x #inspiringquote #inspiringquotes #motivatingquotes #einsteinquotes #alberteinstein #tipsforsuccess #buildyourempire #mindsetiseverything #successmindset #businessminded #businessmindset #dreamit #dreamitdoit #hustletime #embracethestruggle #motivationiskey #alberteinsteingquote #followyourpassion #inspirationforyou #entrepreneurmotivation #bossmom #beingboss #entrepreneurslife #garyvee #askgaryvee #napoleonhill #quotesforlife #accountant (📷 @thepitchqueen )
“Don’t Worry About A Thing, Cause Every Little Thing Gonna Be Alright.”
#BobMarley
Stress is not created in the universe, it is created in the mind.
I don’t carry the weight of the world on my shoulders. I don’t stress out about problems that arise. And I don’t get anxious about the unknown future. Going into February, I had a Hiccup and only 1/3 of my clients were being charged through my new Automated Payment Software. It took me a little over a week to figure out and fix the problem so I could get the remainder of my client payments. But instead of fretting and worrying about not having enough money for my upcoming bills, I keep it cool and focused on what needed to be done.
-If there’s something you can do to change it, don’t worry and do it.
-If there’s nothing you can do to change it, don’t worry cuz it’s gonna happen anyway.
#DontWorry #LiveBetter #EmbraceTheStruggle #wppAthlete
For those of you out there who are chasing dreams, the best advice I have is never surrender, keep the dream alive, and be your dream - they can come true.
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There are going be high highs and low lows, find a way to see the opportunity to learn and refine your actions to live your dream.
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Personally I went through them all, being the best, being the worst, broken down, beaten up, sleeping in sunrooms, no money and having to eat Becks moms banana bread and old protein shakes for weeks at a time....moving homes in a shopping cart. Praised, not drafted, cut, injured, drafted, re-signed, highlight of the night, went offside, took a penalty, touchdown catch, knocked three guys over in one play.....the point is never give up, embrace those struggles - the journey is what makes the destination beautiful. Take the good and bad with grace and stay coach-able in all parts of you life.
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Level up! #stayhumble #workforwhatyouwant #fbf #liveyourdream #embracethestruggle
No where but up. 🙌🏼
#jumpsquats #uphill #embracethestruggle #fitnessmotivation #athlete #fitfam #outdoors #suncity #workout #exercise #feelgood☀️
Make today count. I know there are days we just need to watch Netflixs and chill. That’s OK, but 99% of your days need to be moving you forward in all areas of your life.⁣

In my short time here on earth I have learned one thing and that is life is precious.⁣

I no longer take my life for granted. I thank God for every new day I get. I love my wife, love my kids, work hard, chase my dreams, and make time for fun. ⁣

I think we need to make the commitment to ourselves to strive to be the best of which we are capable of.⁣

Never give up on yourself, your dreams, and those who you love. We all make a difference, how will you make a difference today?⁣

-Seth
I'm working and working on me. No sleep, just naps, no meals, just snacks. #hustle #hustleforit #youcandoanything #embracethestruggle #dontmakeyourgoalssmaller #workforthatshit
The harder you work for something the greater you’ll feel when you achieve it. Follow the @billion.dollar.appetite #mentalityiseverything #loa #vibratehigher #legend #manifestinglife #gratitude #thesecret #prosperity #levelup #hustle #manifestation #positivethinking #theuniversehhasyourback #thebestisyettocome #empire #luxury #lifestyle #travel #explore #liveyourlife #confidence #taketheharderway #embracethestruggle #investinyourself #dedication #consciousness #thoughts #universe #energy #billiondollarappetite
@strongerthanyourboyfriendd 💪 #standout #embracethestruggle #results #theprocess #transformation
Turning up another level!!! New experiences, new goals, new mindset, new everything..... loving the journey on this prep and can’t wait for my next show. Shoutout to @beastbuns for the added inspiration and @bro_jon_beast for capturing this epic lift at @romanirongym !!! #ifbb #classicphysique #bodybuilding #motivation #fitnessmotivation #fitness #14weeksout #evolve #embracethestruggle #lovethejourney
So lately I've been working on improving good habits. One in particular; Success habits. 💫They're easy to do but they're just as easy not to do too. 🤷‍♀️

The past few nights I have been making sure to set aside some time, before I fall asleep of course, so that I can prepare for the day ahead. 🌞

I have my:
🌟 To-do list written out with my most important activities for the day at the very top. 📝
🌟 Workout clothes ready so then I just need to put them on (I have been contemplating just wearing them to bed sometimes too so then I wouldn't even have to worry about changing). 👚
🌟 Planner along with the book that I'm currently reading in a visible spot on my desk (not hiding in a drawer or under papers/notebooks, etc.) so they are super easy for me to find when I need them. 📚

Somewhere I read that a successful day depends on the key habits from the night before. At first I thought they were CRAZY 🤪 but you’d be surprised how hopefully it can actually be to have things already written down or set out for you the night before! Plus, it can also make your morning go a little smoother. Which makes you feel good 🤗 so then you're in a good mood then those feelings you’re currently feeling, have an effect on everything else for the rest of the day Funny how that works huh? 🤔
‘Nuff said! My girls! My🌎! Family Over Everything! #thehustles #oakland #EastBay #hangingwithhustle #hanginwithhustle #downwithhustle #embracethestruggle #oaklandandshit #dirtbagcharm #hustleactualized #ridehustle #riot #oakland #oaklandskatebrand #oaklandlifestylebrand #occupyskateboarding #occupyskateboards #occupyskateboardingmovement #thankyouskateboarding
‘Nuff said! My girls! My🌎! Family Over Everything! #thehustles #oakland #EastBay #hangingwithhustle #hanginwithhustle #downwithhustle #embracethestruggle #oaklandandshit #dirtbagcharm #hustleactualized #ridehustle #riot #oakland #oaklandskatebrand #oaklandlifestylebrand #occupyskateboarding #occupyskateboards #occupyskateboardingmovement #thankyouskateboarding
‘Nuff said! My girls! My🌎! Family Over Everything! #thehustles #oakland #EastBay #hangingwithhustle #hanginwithhustle #downwithhustle #embracethestruggle #oaklandandshit #dirtbagcharm #hustleactualized #ridehustle #riot #oakland #oaklandskatebrand #oaklandlifestylebrand #occupyskateboarding #occupyskateboards #occupyskateboardingmovement #thankyouskateboarding
‘Nuff said! My girls! My🌎! Family Over Everything! #thehustles #oakland #EastBay #hangingwithhustle #hanginwithhustle #downwithhustle #embracethestruggle #oaklandandshit #dirtbagcharm #hustleactualized #ridehustle #riot #oakland #oaklandskatebrand #oaklandlifestylebrand #occupyskateboarding #occupyskateboards #occupyskateboardingmovement #thankyouskateboarding
Giving myself a pep talk before my workout today. I've been struggling this week. So much to do with so little time and I sometimes get overwhelmed.
I was tired. I didn't want to move. I didn't want to work.

Kat went to bed. I wanted to sleep too.

No! I told myself I would NOT QUIT! Not this time.

I told myself I CAN DO THIS. It's only 20 minutes. I can stop at 10 if I need to! It'll be so quick! Just MOVE.

Sometimes a pep talk is all you need. Sometimes you might need a little more, but as long as you move and follow through with showing up for yourself, that's a success worth celebrating because YOU DID IT. ♥️ #embracethestruggle #thestruggleisreal #momlife #overwhelmed #yougotthis #anxietysucks #kickitintherear #loveyourself #dontquit #wontquit #believe #achieve #progress
Happy Valentine’s Day gains! My smaller, left leg is finally catching up to the right and arms are the complete opposite. Do you guys gain evenly or am I an 👽?
Back to hitting legs 3 times a week. Need to put some serious meat on these chicken legs! Regression really sucks 😑
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#embracethestruggle #workhard #fitnessmotivation #fitnessgoal #shredded #strengthtraining #getbig #gymmotivation #workouts #liftingweights #gainsseason #healthylifestyle #fitstagram #bodybuilding #fitspo #fitspiration #gainz #getfit
Failure is not a bad word✨

Is failure uncomfortable?
Yes.

Does failure suck when you’re inside of it.
Yes.

Does failure mean your life is over and you will never achieve success or accomplishment?
Absolutely not.

We hear the word failure and we cringe. We experience a setback that we see as failure, and we think we will never recover.

I challenge you to change your perspective. You know what actually happened when you failed? You took a risk. You put yourself, your work, your heart on the line, and it didn’t go the way you wanted it to. But you did it.

We have to suck a little bit before we can be good. And we have to be good before we can be great. There is a learning curve— for [everyone]. When you experience a setback that you perceive as a failure. Take a breath, give yourself the time and space to process and heal. And then ask yourself a very important question-

Is this fail, this setback and challenge I am experiencing, is it worth what I’m working towards?

Every dream and every goal we chase has its own level of struggle that comes along with it. But the real question is, is that struggle worth enduring to get to what’s on the other side of it?

If this answer is yes. Amazing! Breathe, process, heal, and then pick yourself up, learn what you need to learn from that experience, and then keep going.

If the answer is no. Amazing! You have just been gifted a beautiful moment that is telling you that you will be more fulfilled if your focus is somewhere new. Listen to that, breathe, process, heal, and then pick yourself up and keep going.

Either way, you are now stronger, smarter, and beyond ready to take on whatever life brings next💛

What is the biggest thing you’ve learned from failure?
So you had a bad workout? Guess what? You’re human. Bad days, off days, struggle bus days happen to us all. I set out to do my #bostonmarathontraining speedwork today and instantly knew it’d be a struggle. After my first Yasso 800m I thought to myself “how am I supposed to do seven more? Maybe I should just do an easy run instead.” I was hopeful that as I got going, the intervals would get easier🤷🏻‍♀️they didn’t, but they didn’t get any harder. I kept going because not every run is going to be 💯 and up until this point in my training cycle, I’d say my runs have been pretty damn good (not a #humblebrag, I’ve just been training, fueling, and recovering better than ever before). There are some runs, workouts, days even that you need to just struggle through in order to feel better or be better. Things won’t always go your way, but getting through the struggle makes you stronger. Face the struggle head on and deal with it as best as you can, but know when to back off and rest. Today, I knew I needed to push my ego aside, slow my pace by .2 on the treadmill to knock out those Yasso’s. And I’ll tell you what, those cool down miles never felt so good💃🏻
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#runnertips #runner #runchat #iloverunning #trainertips #bostonbound #motivation #embracethestruggle #treadmillworkout #yassointervals #yasso800s #roadtoboston #progressnotperfection #marathontraining #irunthisbody #trainingplan #bostonmarathon #winterrunning #chicagorunning #runnersofig #werunsocial #runningmotivation #chicagorunners #femalerunners #running @chimarathon #adidas #adidasrunning @adidasrunning @adidaswomen @adidas @bostonmarathon
Who loooooves accessory work? 🙋🏻‍♀️ wide grip supported chest to bar and support rows || make me v strong 🦏
In the spirit of #valentinesday, I felt some @sofletehq #stamina was more than appropriate. STAMINA IS MY #angelofdeath. Another #badass piece from the #LEO owned and operated @gymfidelclothing. Copy and paste the link in my BIO and use code GritNgains at checkout for 15% off your @gymfidel order. Treat yourself for #valentinesday. #soflete #gymfidel #girlswholift #killinit #strength #stamina #angelofdeath #sweattherapy #barbellvalentine #somuchsweat #fuckthisholiday #moveforsecondhalloween #girlsofgymfidel #girlswhotrain #behardtokill #dieliving #mytherapy #thinblueline #lawenforcementsupport #LEO #brandambassador #breakwideopen #musclesandmakeup #nofear #embracethestruggle #hustlethefuckup #wakeupbeauty #timetobeast
I get asked how I stay motivated to get up at the ass crack of dawn before a busy day at work to go to the gym. The answer is pretty simple. Because I don’t want to go back to being the person that can’t look at herself in the mirror (picture 1). I was like 165 ish there. Not my heaviest but I’m 5’5 and carry the majority of my weight in my stomach and thigh area. I literally could not look at myself in the mirror. I never used to walk around my own house without clothes. I wasn’t comfortable, bottom line.
Skip to the girl in the middle. “Wow you look so great” well of course I did, I ate only about 100 calories a day for over a week. Lost weight and SURPRISEEE ...still hated being me.
Losing weight, being skinnier did not bring me the joy that I hoped it would. Not a shock.
Jump to the end. In the words of Oprah, I eat bread everyday. I eat a crap ton of food on a daily basis, I found joy in slinging around weights and FINALLY (after 28 years of living) learned how to love myself. I learned how to be healthy (not skinny). And I learned that carbs are friends ❤️. So the answer is I am my motivation. Not the millions of girls who have the perfect ass on Instagram. Not the people who who can squat 10 of me. And not the people who dropped 20 lbs in a week. Me. Because I got myself to this place. And I’m the only one who can keep myself from going back.
Trying to remember how to fly and breath at the same time before this thing starts next week || idk what’s happening with my alien belly || 👹🤘🏻
What is success tax?

Dean Graziosi describes it as “the struggle”. The bigger the goal you’re pursuing, the bigger the tax.

When things suck and you’re feeling overwhelmed....AWESOME. This goes towards your success tax. Tax always has to be paid.

It’s tax time for me in all aspects of my life. Baby is waking up during my morning workouts so I’m having a hard time fitting in my movement. Something I’m figuring out or will have to struggle through.

Would you say no to being a millionaire if it meant you had to pay tax? Didn’t think so.
❣️❣️❣️Hey you!! Yes, YOU!!!❣️❣️❣️ ❣️❣️❣️YOU are loved!!!!!❣️❣️❣️ ❣️❣️❣️I LOVE YOU!!!!❣️❣️❣️ ❣️❣️❣️Happy Valentine’s Day!!!!!❣️❣️❣️ ❣️❣️❣️💖💖💖 that’s a lot of exclamation points up there...and I mean every single one of them 💖💖💖❣️❣️❣️
LOVE is more than a feeling, it is also an action! Love yourself and love the people who not only support you, but love you back 💜💜
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Today is a day meant to represent love, but let’s show love every day!
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We take for granted that we are able to move everyday. During my workout this morning, I struggled through a few of the moves. It was really tough, but then I thought of my sweet friend @foreverfitnurse who can’t workout for at least 6 weeks while she is recovering from surgery. So, I pushed through and finished my workout!! .

The way you handle the curve balls life throws at you is in YOUR hands. Be grateful for your abilities, and when the going gets tough...CHANGE your mindset! #Everysweatmatters .
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#sweatforthosewhocant #flexyourselflovemuscle #girlssupportinggirls #bekindtoothers #alwayslove #happinessiscontagious #loveeveryday #betruebeyou #hustleandgrind #dontstopchasingyourdreams #celebrateyourvictories #inthistogether #fitnesssupport #embracethestruggle #loveconquerseverything #keepgoingforward #athomefitness #girlswhowine #winekindanight #thirstythursday🍷 #pinotgris #friendlove #helpingotherwomen #liftothersup #positivemindset💯 #consistencyiskeytosuccess #valentinesday2019❤️ #choclatelover #boxofchocolates
To the girl who didn’t want to workout today...I feel you
To the girl who modified “most” of the workout...I feel you
To the momma who had to push pause 15 times and wanted to throw in the towel...I feel you
Most days I LOVE to get that workout in BUT on the rare occasion I’m busy, I’m bloated, I’m unmotivated and I’m
Just plain TIRED!!!😳 PUSH THROUGH IT 💪🏼 I promise you will never regret a workout once it’s over.
To the girl who made a promise to herself 1 year ago and still pushing through....I see you
To the girl stepping out of her comfort zone and starting something new...I see you
To the girl who wants to feel comfortable in her own skin...I see you
So whether you’re on your own journey or want to join mine props to you because that shiz is hard! I know it 😉 don’t pass up an opportunity because you think you can’t do it, I know you can ♥️
To struggle is strength. I say it every time. Without the struggle and being thankful for where you are now, what you are going through and why you need to get to your best self then you wouldn’t appreciate it when you get there. I’m so thankful for that first time that I said I’m “ALL IN” because that has forever changed me.
Why are you thankful on this day of love ❤️? #loveyourself #embracethestruggle #bethankful
#starttoday
#thankfulheart #valentinesday #allin
To struggle is strength. I say it every time. Without the struggle and being thankful for where you are now, what you are going through and why you need to get to your best self then you wouldn’t appreciate it when you get there. I’m so thankful for that first time that I said I’m “ALL IN” because that has forever changed me.
Why are you thankful on this day of love ❤️? #loveyourself #embracethestruggle #bethankful
#starttoday
#thankfulheart #valentinesday #allin
Is this love???
Happy Valentine's day @aluminumfoillifts ! Love you babe! I just married you for the donuts!

#dunkindonuts #yum #delicious #yummy #ohyeah #iifym #eatbig #eatbigtogetbig #setgoals #yumyum #flexibledieting #thursdaymotivation #thirstythursday #fridayeve #Thursday #backday #training #biceps #deadlifts #deadliftsfordonuts #embracethestruggle #chocolate #woah #sugar #carbs #carbcycling #valentinesday #love #bodybuilding
I know it's Valentine's day but what are you training today? It's backday for me! Get after your goals and stop pushing them to the side!

#buckedupsupps #getbuckedup #buckedup #DeerAntlerSpray #gainz #gains #backday #chestday #shoulders #delts #flex #iifym #cardio #fridayeve #Thursday #thursdaymotivation #thirstythursday  #bodybuilding #bodybuildingcom #Godfirst #training #triceps #biceps #goals #setgoals #embracethestruggle #fitfam #remembereveryonedeployed #fitspo
For as long as I can remember 💭, I had always wanted to work at a daycare and then eventually open/run my own daycare. In 2012, when I was diagnosed with a pretty severe case of narcolepsy with cataplexy 😰, (narcolepsy type 1), I had to be real with myself and needed to accept the direction my life was headed, even if it wasn't the direction that I had wanted it to go. ❌

Has it been a difficult road? 🛣 Hell yeah it has! 😣 No doubt about it! But that's not going to stop me. I can guarantee you that! 💯 Sure I may struggle here and there and have my moments but you will NEVER see me give up! 🙅‍♀️

Yes, narcolepsy sucks ass! I'm not going to lie. But I am EXTREMELY grateful that things didn't go the way I had planned back then because not only did it force me to become a stronger person 💪, it also forced me to figure out my plan 🅱️! Now I get to be my own boss, create my own hours, do something that makes my life better and that I am truly passionate about! 💖 Oh and I get to work from home or wherever for that matter! So many doors 🚪 have been opened for me and some of those opportunities, that I never thought were possible for me, are actually becoming more and more reachable every single day! 🌟

wнen yoυr planѕ don'т worĸ oυт, тrυѕт тнaт ιт'ѕ вecaυѕe God нaѕ вeттer oneѕ ιn ѕтore ғor yoυ. 😘😘
What do you mean bro? This is my happy face, just happens to be after i finish in my happy place lol.
Another workout in the books and the my squats are done. .
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#Fitness #embracethestruggle #gymselfie #comebackseason #comebackszn
Puttin on demo’s 💪🏼 Muscle-up Wednesdays
#ninjawarrior #embracethestruggle #muscleups #laché
I almost didn’t post this. It’s not flattering, I’m struggling and have horrible form 😩
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But this is real life and part of my job is to show that there are days like this and that it’s not always easy. Everyone struggles, everyone is at different parts of their journey and on their own path. .
But isn’t that the beauty in it? That’s what I love about our group - women cheering each other on, no matter where they are at 💜
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#jesusandcoffee #livingonpurpose #embracethestruggle #burpeessuck #fitgroup #wellnessjourney #babybumplove #28weekspregnant
New recipe for the win, thanks to my friend Heather! 🙌🏻🍤
Shrimp Stir fry with cauliflower rice and an amazing 3 ingredient sauce...and yes it is healthy!
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Message me if you want this recipe or other yummy meal ideas🤗
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#shrimpstirfry #givemealltheveggies #secretsauce #newrecipesuccess #trynewthingseveryday #dowhatyoulovedaily #nodietshere #personalgrowthjourney #quickhealthymeals #fitpreneur #beautifulatanysize #selfloveclub #hustledaily #alwaysimproving #healthyeatsliving #foodie_features #easymealprep #ditchthescale #portionyourplate #consistencyiskeytosuccess #planaheadmeals #girlswhowine #winefriends #spreadpositivity #embracethestruggle #celebrateyourvictories #healthylifestyletips #changeyourmindset
Woke up exhausted. Went through the day exhausted. Went to the gym exhausted. Hell, I was halfway through my workout and I was still exhausted.
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Ended up having a solid chest/tris day and got a nice pump going. Sometimes you just need to get your ass to the gym and make it happen. ————————————————————————
#embracethestruggle #workhard #fitnessmotivation #fitnessgoal #shredded #strengthtraining #getbig #gymmotivation #workouts #liftingweights #gainsseason #fitstagram #bodybuilding #fitspo #fitspiration #gainz #getfit
BABAM!💥 Truly living is turning your pain into power! Embrace the struggle!

#embracethestruggle #liveyourbestlife #freeyourmind #peaceandlove #awaken #livewithpassion #inspireothers #motivateothers #inspirequotes #motivatequotes #meditatedaily #yogalife #yogadaily #babam_inspiration #reign #marioarace #lawofattraction #inspireme #sunshines #sunsets #motivationiskey #inspiringquotes #passions #desires #elevateothers
Box step ups on box step ups on box step ups lolol this is fine 🔥🔥🔥
No Pain No Gain 👊🏽 #embracethestruggle #behard #rogerthat #wisdom
Run ✅
Jump ✅
Fly ❌
#embracethestruggle
Today is your day! Getting your mind prepared for the day is as important as deodorant and brushing your teeth.⁣

I have found by expecting good things for my life often good things happen. When I am negative more negative things seem to happen.⁣

Amidst the storms in our life we can find peace in the eye of the storm. Keep believing great things are right around the corner.⁣

Don’t give up and know that today might be that day of overwhelming abundance that was promised to you.⁣

Expect great things in your life and design the life you deserve.⁣

-Seth⁣

Feedram - это обозреватель фото и видео из Инстаграма.