#finishfit

Finish Fit On “Dudes Kitchen” video

Romaine Boats with Guacamole are the perfect pre-workout snack packed with protein and healthy fats. Filled with flavorful sautéed veggies and turkey and topped with creamy guacamole, this healthy recipe will satisfy even the pickiest of eaters.
-INGREDIENTS
* 2 Summer Squash * 8 Ounces Mushrooms * 2 Radishes * 1 Tablespoon Olive Oil * 2 Pounds Ground Turkey
* 1 Pint Cherry Tomatoes, halved * ¼ Teaspoon Sea Salt, or to taste * ¼ Teaspoon Black Pepper, or to taste * 1 Avocado * ¼ Cup Cilantro, chopped * 1 Lime, quartered and juiced * 1 Head Romaine, washed and halved
#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Was sidelined last week with a nasty cold. Back at it today feeling better and ready for an awesome week! 🏃‍♀️🤰❤️ #runningmama #runningfortwo #stickingtomygoals #prayandrun #finishfit #faithandfitness #mondaymotivation #runrun
Read the latest article by @saralindbergwriter on @healthline named “11 Ways to Get Smaller Thighs” and see how I weigh in on the issue. ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #sexythighs
“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning”. Albert Einstein. Live for today and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Woo hoo! I’ve never seen this before!! If you’ve been waiting to try ketones, now is your chance to get a great deal!!
2.5 miles done today! Bonus of being pregnant is now that my belly’s growing I fit in all these men’s size shirts I have from races I’ve run!! 😝😝I love this one from Harborside half marathon! Was my 1st half and I plan to make it my post-partum comeback race in November! 🏃‍♀️🤰❤️ #runningmama #fitpregnancy #runhappy #finishfit #faithandfitness #marathonmom #prayandrun #runningfortwo #runrun
Have you ever thought about why your muscles get sore after your workouts? Watch today’s episode of the daily Dose of Finish Fit to learn why? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #sore
Got out on the rail trail Friday to complete my work week goals! Can’t wait for the game today!!! GO PATS!!!!! 🏉🏉🏉🏉🏉🏉🏉🏉🏉 #runningmama #fitpregnancy #letsgopats #marathonmom #finishfit #runningfortwo #patsfan #faithandfitness #prayandrun
Sticking to my commitment and got it done yesterday! Working from home today, but will be hitting the gym later! ❤️🏃‍♀️🤰 #runningmama #fitpregnancy #makeaplanandworkit #runningfortwo #marathonmama #runstrong #prayandrun #faithandfitness #finishfit
Read the latest article by @sarahmunn.writer on the @ww_canada website named “Decoding Workout Stats” and see how I weigh in on the issue. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #ww #wwcanada
Yay I ran today!!! 🏃‍♀️I started a new job in December and I wish I could say I’ve been consistent with running and exercise but I’d be lying! With a new work schedule, long commute, the holidays and being pregnant I found I had more excuses and less time to get it done. This week that changes! Tired of complaining I’m not running, so I’m committing to hitting the gym on my way home from work and that’s it, no excuses!!! Halfway through this pregnancy and I plan to finish as fit as I was when I started!!! 🏃‍♀️🏃‍♀️❤️❤️🤰🤰 #fitpregnancy #runningmama #igotthis #newgoals #runstrong #marathonmama #prayandrun #faithandfitness #finishfit
Honored to have been voted best fitness instructor in Glendale, CA by the @glendalenp. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Have you ever tried Sweet Potatoes & Bok Choy  as a post-workout meal? If not, then give this recipe with the right macros for muscle growth a try:
Ingredients:
-1 1/2
-pounds assorted sweet potatoes, peeled and cut into 1-inch chunks -6
heads baby bok choy, halved lengthwise -1/4
cup minced fresh ginger -2
tablespoons red or brown miso paste -2
tablespoons lime juice -2
tablespoons cider vinegar -2
teaspoons maple syrup -2
cloves garlic, minced -6
tablespoons canola oil 
Recipe:
Cooked red or white quinoa
Sesame seeds
Place a steamer basket in a large skillet or pot. Add water to just below the basket. Bring to boiling; reduce heat. Add sweet potatoes to basket; cover. Steam 10 minutes. Add bok choy; cover. Steam 5 minutes more or until tender.
Meanwhile, for Miso Dressing, in a small bowl whisk together the ginger, miso, lime juice, cider vinegar, maple syrup, and garlic. Gradually whisk in canola oil until combined. Serve veggies over quinoa; drizzle with Miso Dressing. Garnish with sesame seeds. 
#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Have you ever wondered how to grow your instagram account? Then, read the latest article on @Medium by @candicegeordiadis named: “How to use Instagram to dramatically grow your buisness” with Finish Fit founder, Armen Ghazarians. (https://medium.com/authority-magazine/why-you-should-never-ask-for-trades-on-social-media-with-finish-fit-ceo-armen-ghazarians-5763ffe14c95) #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #medium
Do you incorporate anti-rotation exercises into you core routine? If not, watch today's Episode of the Daily Dose of Finish Fit® to learn how you can use anti-rotation exercises to strengthen you core.  Will you Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #antirotation
Read the latest article by @saralindbergwriter on @healthline named “11 Ways to Get Smaller Thighs” and see how I weigh in on the issue. ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #sexythighs
At age 23, Tina Fey was working at a YMCA.
At age 23, Oprah was fired from her first reporting job.
At age 24, Stephen King was working as a janitor and living in a trailer.
At age 27, Vincent Van Gogh failed as a missionary and decided to go to art school.
At age 28, J.K. Rowling was a suicidal single parent living on welfare.
At age 30, Harrison Ford was a carpenter.
At age 37, Ang Lee was a stay-at-home-dad working odd jobs.
Julia Child released her first cookbook at age 39, and got her own cooking show at age 51.
Vera Wang failed to make the Olympic figure skating team, didn’t get the Editor-in-Chief position at Vogue, and designed her first dress at age 40.
Stan Lee didn’t release his first big comic book until he was 40.
Alan Rickman gave up his graphic design career and landed his first movie role at age 42.
Samuel L. Jackson didn’t get his first major movie role until he was 46.
Morgan Freeman landed his first major movie role at age 52.
Whatever your dream is, it is not too late to achieve it.
Never tell yourself you’re too old to make it.
Never tell yourself you missed your chance.
Never tell yourself that you aren’t good enough.
You can do it. Whatever it is. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #dream
Have you ever tried Coconut Chicken Curry? It makes the perfect post-workout meal: -INGREDIENTS
* 2 pounds boneless, skinless chicken breasts or thighs (about 4 breasts or 7 thighs), cut into 1" cubes
* 2 1/2 teaspoons mild curry powder
* 1 1/2 teaspoons kosher salt
* 1/2 teaspoon freshly ground black pepper
* 2 tablespoons virgin coconut or vegetable oil (plus 2 teaspoons; optional)
* 1/2 medium onion, chopped
* 1 (14-ounce) can coconut milk (preferably full-fat)
* 1 (2 1/2") piece ginger, peeled
* 4 garlic cloves, peeled
* 1/4 cup raw cashews, chopped (optional)
* 1 1/2 teaspoons yellow and/or black mustard seeds (optional)
* 5 ounces baby spinach
* Cilantro leaves with tender stems and cooked rice or naan (Indian flatbread; for serving)
-Preparation
* Purée coconut milk, ginger, and garlic in a blender until very smooth.
* Add chicken and coconut milk mixture to skillet and cook, tossing occasionally, until chicken is cooked through and sauce has thickened, 7-10 minutes. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬ #chicken
Read the latest article by @ChristinaStiehl on @POPSUGAR named “If You Hate Running but Still Want to Lose Weight, We Have Some Good News” and see how Finish Fit Coach and founder, Armen Ghazarians, weighs in on the issue. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #popsugar
From our family to yours: Happy New Year! May the New Year bring you all great health and happiness. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #happynewyear
“All our dreams can come true, if we have the courage to pursue them”. Walt Disney #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree ‬‬#dream
Read the latest article by @janechertoff on @aaptiv named “6 Cardio Machine Combos to Maximize Your Workout” and see how I weigh in on the issue. ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree ‬‬#aaptiv #cardio
Have you reached for the dark chocolate this holiday season? Did you know that eating dark chocolate in moderation has many health benefits? Think of a few health benefits of dark chocolate and then check the list below:
1. Very Nutritious.
2. Powerful Source of Antioxidants.
3. May Improve Blood Flow and Lower Blood Pressure.
4. Raises HDL and Protects LDL from Oxidation.
5. May Reduce Heart Disease Risk.
6. May Protect Your Skin From the Sun.
7. Could Improve Brain Function. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #darkchocolate‬
Read the latest article by @jenglantz on @popsugar named “4 Factors That Contribute to Belly Fat — and How to Combat Them” and see how I weigh in on the issue. ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #popsugar
Check out the latest interview on @ideamensch with our founder tiltled: “Armen Ghazarians is the CEO and founder of Finish Fit, the first global mobile fitness company. Finish Fit combines technology with fitness, through its proprietary fitness and nutrition apps, to help its members achieve their fitness goals”. Read his #interview: (https://ideamensch.com/armen-ghazarians/) #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #ideamensch
Have you been thinking about your health during the holidays? Watch today's Episode of the Daily Dose of Finish Fit® to learn 3 holiday fitness hacks that can help you get through the holidays. Will you Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
“Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven”. Jesus. In forgiveness you will find the the keys to success. ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree‬‬ #jesus
Check out the “myflip50.com” blog
article by @lockeitdown named "The Best Way to Refuel After Every Type of Workout" and see how I weigh in on the issue. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Read the latest article by @jenglantz on @popsugar named “Yes, Experts Say You Do Need to Stretch Before AND After a Workout” and see how I weigh in on the issue. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #popsugar
Check out the @silversneakersfitness
article by @lockeitdown named "E-Bikes: A New Way to Stay Active and Fit" and see how I weigh in on the issue. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #ebikes #silversneakers
Have you gotten on the acai bowl bandwagon yet? The Classic Acai Bowl is a great breakfast with the right macros to build muscle (especially if you’re an Ectomorph-hard gainer).
-Prep Time 5 minutes
-Servings 1 bowl
-Ingredients
* 1 (100g) packet frozen acai berry blend (ideally using an unsweetened version) * 1 banana frozen
* 1/4 cup Fresh Kiwi’s
* ¼ cup non-dairy milk or yogurt I used Silk Dairy Free
* Fresh berries/coconut/granola to top

#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #acaibowl‬
That’s a wrap! Thank you @talkshowland for hosting me. I look forward to seeing the show on channel LA36 next year. ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #talkshowland #dudeskitchen
Are you ready to Kickstart 2019 with results and NOT resolutions ⁉

If your answer is YES!!! Then get ready to be surrounded by some amazing people, learn from the best athletes, trainers, nutritionists, wellness coaches, feel good and look better all year round.
We start on January 7th...Are you in⁉

New Enrollment SAVE 10% .
30 Day 💯Money Back Guarantee 💰

Let do it together 💪💪 #TransformYourBody
#NewYearNewYou#StayHealthy#LifestyleNOTdiet#FinishFit#BringSassyBack#WhatAreYouWaiting4?#30days💰backguarantee💃
“I have not failed. I've just found 10,000 ways that won't work”.
Thomas A. Edison. I think of Edison each time I fail. 🔥 ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #edison
Who’s ready to kickstart 2019 with results NOT resolutions⁉️ Well we were planning to wait until after Christmas to announce our team’s newest healthy campaign, but so many people have already reached out this last week asking for help (the holiday stress & not too mention bloat are real!😱) that we decided we should start getting the word out NOW about our “New Year~New You” group starting in January!!🎉
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And this announcement could not have come at a better time because to sweeten this healthy start a little more than all the perks you will get with joining us (like the Ultimate Virtual Health & Wellness Coaching Course), we have an amazing deal for new members!! How’s 10% off your entire purchase sound??! #yesplease *
All you have to do is BYOF: Buy Your Own Food... with a Money Back Guarantee 😃
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So, if you’re ready to be surrounded by some amazing people, learn from the best athletes, trainers (including myself😉), nutritionists, wellness coaches, & feel and look better than ever (and stay that way all year 😉) with a clinically proven system at your fingertips, lets talk. *
We begin Monday, January 7th... Are You In⁉️
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#mondaymotivation #NewYearNewYou #FinishFit #resultsNOTresolutions #kickstart2019 #transformyourlife #freedom #support #motivation #changeisgood #startyourlife #itsalifestyleNOTadiet #allaboutbalance #isalife #health #wellness #freeyourself #icanhelp #happyishealthy💚 #sobehappy✌🏼 #likeme
Read the latest article by @jenglantz on @greatist “The Most Underrated Workout Moves That Personal Trainers Do All the Time” and see how Finish Fit Coach and founder, Armen Ghazarians, weighs in on the issue. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
‬‬ #greatist
Monday motivation means getting out there and doing what needs to be done no matter what. Of course it’s easier to not do it, but you will be happier in the end that you did. #motivationmondays #workout #finishfit
Read the latest article by @jmalacoff on the "My Fitness Pal Blog" and see how I weigh in on the issue. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Have you ever worried about how you're going to stick to your diet when you travel?  Watch today's Episode of the Daily Dose of Finish Fit® to learn how you can solve that dilemma.  Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬‬#travel
When faced with danger, our natural instinct is to show fear. Howerver, fear is a choice. If we can suppress the fear, we can make much better decisions. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #fear
Read the latest article by @jenglantz on @greatist “The Most Underrated Workout Moves That Personal Trainers Do All the Time” and see which is my favorite. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #greatist
Do you know the benefits of blackberries? Think of a few and then check the list below:
* They're packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That's half the daily recommended value. * They're high in fiber.
* Great source of vitamin K. * High in manganese. * May boost brain health. * Helps support oral health. ‭
#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #blackberries
“Your problem is to bridge the gap which exists between where you are now and the goal you intend to reach”. Earl Nightingale. Sometiimes you need to walk away from a problem so you see it more clearly at a later date. The key is patience. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #problem
“Survival can be summed up in three words - never give up. That's the heart of it really. Just keep trying”. Bear Grylls. Stand up to the challenge and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #survival
“Occam's razor (also Ockham's razor or Ocham's razor) is the problem-solving principle that the simplest solution tends to be the correct one”. William of Ockham. So, when faced with a complex business problem, know that the answer is usually the most simple one. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #occamsrazor
Are you about to set your New Year's Resolution goals? If so, it's time you create a vision board to help you achieve them. Watch today's Episode of the Daily Dose of Finish Fit® to learn how to create your fitness vision board. Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬‬‬ #visionboard
A thought experiment is a logical argument or mental model cast within the context of an imaginary (hypothetical or even counterfactual) scenario. Einstein's thought experiments took diverse forms. In his youth, he mentally chased beams of light. For special relativity, he employed moving trains and flashes of lightning to explain his most penetrating insights. For general relativity, he considered a person falling off a roof, accelerating elevators, blind beetles crawling on curved surfaces and the like. You will make much better business decisions by creating your own thought experiments. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #einstein #thoughtexperiment
Do you put cranberry sauce on your turkey barbecue? If so, give this Paleo cranberry sauce a try.
Ingredients
* 12 ounces fresh cranberries
* 3/4 cup fresh orange juice
* 1/2 cup honey or maple syrup to taste
Instructions
* Combine cranberries, orange juice, and honey or maple syrup in a saucepan. Simmer over medium heat, until berries pop and sauce thickens, about 10 - 15 minutes.
* Cool completely and refrigerate.
* Serve at room temperature.
Notes
Use less honey for a more tart cranberry sauce. Or substitute maple syrup for a vegan version.

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“If you fall behind, run faster. Never give up, never surrender, and rise up against the odds”. Jesse Jackson. Rise up against all odds and Finish It With Finish Fit. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
"Are morning workouts better for you?" Watch today's Episode of the Daily Dose of Finish Fit® to learn if morning workouts are in fact better for you. Will you Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #morningworkouts
Read the latest article by Cheyenne Lentz on @thisisinsider named “10 warning signs that you may need to change your diet” and see how Finish Fit Coach and founder, Armen Ghazarians, weighs in on the issue. ‭ ‭
#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree ‬#insider
Do you prefer red or green grapes? Do you know the difference? The different color in green and red grapes is caused by the production of anthocyanin in one gene of the grapes. A mutation in green grapes causes anthocyanin to not be produced and therefore, the grapes stay green. Because of the lack of anthocyanin, green grapes do not have as high of an antioxidant value as red grapes. Antioxidants prevent or delay cell damage and are important to keep your body young.
Red grapes contain a flavonoid called resveratrol. Resveratrol has a similar chemical structure to a synthetic estrogen that aids with menopause symptoms. Resveratrol is also present in red wine and thought to be the responsible for red wine's beneficial qualities. 
Both green and red grapes contain a large amount of manganese which can help develop bones and connective tissue. Pound for pound red grapes have more benefits than green grapes.  Are you ready to Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Are you tired of counting calories? Would you like to learn a way to diet without counting calories? If so, watch today's Episode of the Daily Dose of Finish Fit® to learn how. Will you Finish It With Finish Fit ®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #countingcalories
Have you ever heard of "Suspension Training"? If so, do you incorporate "Suspension Training" into your workouts?  Watch today's Episode of the Daily Dose of Finish Fit® to learn the intricacies of "Suspension Training". Will you Finish It With Finish Fit ®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #suspensiontraining
Have you ever incorporated Density Circuits into your workouts? Do you know what they are? Watch today's Episode of the Daily Dose of Finish Fit® to learn how to add Density Circuits to your workouts. Will you Finish It With Finish Fit ®? Will you Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #densitycircuits
Read the latest issue of Finish Fit Newsletter® and learn how to instill fitness. #finishfitnewsletter‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Do you add "Finishers" to your workouts? Do you know what they are? Watch today's Episode of the Daily Dose of Finish Fit® to learn why and how to add "Finishers" to your workouts. Will you Finish It With Finish Fit ®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree ‬#tabats #finishers
Do you include TABATAS in your workouts?  Do you know what they are? Japanese researcher, Dr. Tabata, and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second group trained at a high-intensity level. The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour. The high-intensity group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds (with 10 seconds of rest in between each set). The results; Group 1 had increased their aerobic system (cardiovascular), but showed little or no results for their anaerobic system (muscle). Group 2 showed much more increase in their aerobic system than Group 1, and increased their anaerobic system by 28 percent.
In conclusion, high-intensity interval training has more impact on both the aerobic and anaerobic systems.
Watch today's Episode of the Daily Dose of Finish Fit® to learn how add TABATA Finishers to your workouts. Will you Finish It With Finish Fit ®? ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #tabats #finishers
We all have muscular imbalances. The key is knowing how to go about fixing them. Watch today's Episode of the Daily Dose of Finish Fit® to learn how to detect and fix your imbalances.  Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Are you thinking about going on a diet? Watch today's Episode of the Daily Dose of Finish Fit® to learn what to do before you choose a weight loss plan. Will you Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Who says that your protein+veggies dinner should be boring and tasteless? Give this Ginger Salmon dinner a try after your next workout.
-Ingredients
1 fillet of fresh Salmon
1 cup Lite Soy Sauce or coconut aminos
2 tablespoons fresh minced ginger
-Instructions
Combine the Soy Sauce, Ginger and honey nectar. Place the Salmon in a pan and cover with the marinade for 1 hour in the fridge.
Grill! ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Read the latest issue of Finish Fit Newsletter and learn why fitness as a lifestyle requires more than just “Desire”. #finishfitnewsletter #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
“Your attitute not your aptitute will determine your altitude”. Zig Ziglar. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude”. Thomas Jefferson #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
“You need to associate with people that inspire you, people that challenge you to rise higher, people that make you better. Don’t waste your valuable time with people that are not adding to your growth. Your destiny is too important.” Joel Osteen
In other words, surround yourself with people who want to eat healthy and get fit. You’re the product of people you surround yourself with. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
“We are all born ignorant, but one must work hard to remain stupid”. Benjamin Franklin. Conquer the ignorance and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
...”Adapt, Overcome, improvise”. And no, it was’t Bear Grylls who said it first. It was in fact Gunny (Clint Eastwood) from Heartbreake Ridge. Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

Feedram - это обозреватель фото и видео из Инстаграма.