#finishfitshop

At age 23, Tina Fey was working at a YMCA.
At age 23, Oprah was fired from her first reporting job.
At age 24, Stephen King was working as a janitor and living in a trailer.
At age 27, Vincent Van Gogh failed as a missionary and decided to go to art school.
At age 28, J.K. Rowling was a suicidal single parent living on welfare.
At age 30, Harrison Ford was a carpenter.
At age 37, Ang Lee was a stay-at-home-dad working odd jobs.
Julia Child released her first cookbook at age 39, and got her own cooking show at age 51.
Vera Wang failed to make the Olympic figure skating team, didn’t get the Editor-in-Chief position at Vogue, and designed her first dress at age 40.
Stan Lee didn’t release his first big comic book until he was 40.
Alan Rickman gave up his graphic design career and landed his first movie role at age 42.
Samuel L. Jackson didn’t get his first major movie role until he was 46.
Morgan Freeman landed his first major movie role at age 52.
Whatever your dream is, it is not too late to achieve it.
Never tell yourself you’re too old to make it.
Never tell yourself you missed your chance.
Never tell yourself that you aren’t good enough.
You can do it. Whatever it is. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #dream
Have you ever tried Coconut Chicken Curry? It makes the perfect post-workout meal: -INGREDIENTS
* 2 pounds boneless, skinless chicken breasts or thighs (about 4 breasts or 7 thighs), cut into 1" cubes
* 2 1/2 teaspoons mild curry powder
* 1 1/2 teaspoons kosher salt
* 1/2 teaspoon freshly ground black pepper
* 2 tablespoons virgin coconut or vegetable oil (plus 2 teaspoons; optional)
* 1/2 medium onion, chopped
* 1 (14-ounce) can coconut milk (preferably full-fat)
* 1 (2 1/2") piece ginger, peeled
* 4 garlic cloves, peeled
* 1/4 cup raw cashews, chopped (optional)
* 1 1/2 teaspoons yellow and/or black mustard seeds (optional)
* 5 ounces baby spinach
* Cilantro leaves with tender stems and cooked rice or naan (Indian flatbread; for serving)
-Preparation
* Purée coconut milk, ginger, and garlic in a blender until very smooth.
* Add chicken and coconut milk mixture to skillet and cook, tossing occasionally, until chicken is cooked through and sauce has thickened, 7-10 minutes. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬ #chicken
Check out the @silversneakersfitness
article by @lockeitdown named "E-Bikes: A New Way to Stay Active and Fit" and see how I weigh in on the issue. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #ebikes #silversneakers
“I have not failed. I've just found 10,000 ways that won't work”.
Thomas A. Edison. I think of Edison each time I fail. 🔥 ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #edison
Read the latest article by @jenglantz on @greatist “The Most Underrated Workout Moves That Personal Trainers Do All the Time” and see which is my favorite. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #greatist
“Your problem is to bridge the gap which exists between where you are now and the goal you intend to reach”. Earl Nightingale. Sometiimes you need to walk away from a problem so you see it more clearly at a later date. The key is patience. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #problem
A thought experiment is a logical argument or mental model cast within the context of an imaginary (hypothetical or even counterfactual) scenario. Einstein's thought experiments took diverse forms. In his youth, he mentally chased beams of light. For special relativity, he employed moving trains and flashes of lightning to explain his most penetrating insights. For general relativity, he considered a person falling off a roof, accelerating elevators, blind beetles crawling on curved surfaces and the like. You will make much better business decisions by creating your own thought experiments. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #einstein #thoughtexperiment
Can you name 10 health benefits of eating red hot peppers? Take a guess and then check the list below:
1. Benefits the Digestive Tract
This may sound counter-intuitive, but the capsaicin in peppers actually act as an anti-irritant. People with ulcers have been told for years to avoid hot spicy foods, but research has revealed that peppers are beneficial to ulcers.
2. Promotes a Healthy Heart
It also aids the circulatory system and prevents heart disease by lowering blood serum cholesterol and reduces lipid deposits, and therefore, reverses excessive blood clotting. It also dilates the blood vessels to aid in blood flow.
3. Mitigates Migraines
4. Relieves Joint Pain
5. Improves Metabolism / Promotes Weight Loss
6. Quells Psoriasis
7. Reduces Cancer Risk
8. Fights the Flu, Colds and Fungal Infections
9. Prevents Bad Breath
10. Prevents Allergies
Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Has your weight loss plateaued? You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau.

Don't get discouraged! Watch today's Episode of the Daily Dose of Finish Fit® to learn how to overcome your weight-loss plateau. Will you Finish It With Finish Fit ®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #plateaus #weightloss
Do you include agility drills in your workouts? Watch today’s Episode of the Daily Dose of Finish Fit to learn what encompus agility drills. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #agility #agilitydrills
A common question that we get from our clients is: "How do I put on weight?" Watch today's Episode of The Daily Dose of Finish Fit® to learn what to eat to gain muscle mass. Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #weightgain
In physical rehabilitation and sports training, the SAID principle asserts that the human body adapts specifically to imposed demands. In other words, given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands (SAID). This principle can also be extended to the time of day you workout. Watch today's Episode Of the Daily Dose of Finish Fit® to learn how to apply this principle to the timing of your workouts. Will you #finishitwithfinishfit ®? ‭ ‭ ‭ #finishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Do you exercise your mind while you workout? Do you know the benefits of mind-body workouts? Watch today’s Episode of the Daily Dose of Finish Fit® to learn 3 techniques to improve mental cognition and delay adult onset memory loss. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #memoryloss #cognition
“A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?” Albert Einstein...hummm...EXERCISE MAYBE??? Remember, you reap what you sow. Exercise is the seed of health! ‭
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Are Avacados Paleo? Give yourself a pat on the back if you guessed yes. 👏
The biggest benefit that avocados have to offer is their healthy fat content. Healthy fats are essential for a variety of bodily functions: brain function, hormonal balance, absorption of vitamins and minerals, and so on. Because many nutrients are fat-soluble, if you eat a nutrient-rich paleo diet but you aren’t consuming enough fat, you may be missing out on absorbing many of those nutrients. Avocados are roughly 77% fat (63% monounsaturated, 14% saturated, and 12% polyunsaturated). This is a near ideal breakdown of fat and this isn’t even all that avocados have to offer! They are also high in fiber and low in sugar (which is rare for a fruit) and they contain high levels of vitamins B, E, C, and K, as well as potassium. Are you ready to #finishitwithfinishfit ?
#finishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Do you plant your own vegetables? If so, here are 4 staples in harvesting your own vegetables:
1) Harvest Vegetables Daily
A great practice in harvesting vegetables is taking a basket out to the garden every day to see what has ripened. Picking vegetables as soon as they are ripe often encourages the plant to produce even more.
2) Bigger Does Not Necessarily Mean Better

Most vegetables are at their peak of tenderness and flavor when they are relatively small. Zucchini, for example, are best when they are no more than six or seven inches long, and then they get tough and woody. (If you discover an overlooked whopper, grate it and make zucchini cookies or zucchini bread).
3) The Timing of Harvesting Vegetables
It's crucial to keep track of what you planted and when it was planted. Keep the seed packet so you know what to expect in terms of when it is ready for harvest. There are many cultivars of vegetables today, bred for different characteristics such as size and flavor. For example, it would be a shame to pick yardlong beans (which actually are best when they are 15 to 18 inches long) at the five to six inches that would be normal for pole beans. You can plant a watermelon variety that ripens at eight inches across or one that's not ready until the fruit weighs 30 pounds.
4) Look for Signs of Trouble

When you harvest, look out for signs of trouble, such as yellowing leaves or rotting fruit, and remove the problem parts. Even if it's something you can do little about -- such as blossom end rot or cracking from too much rain -- there's no point in letting the plant put energy into fruit you won't be able to eat.
Are you ready to #finishitwithfinishfit ®? ‭
#finishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Do you know what to eat before your workouts? What and when you eat before exercise can make a big difference to your performance and recovery.
In the three hours before your workout, you’ll want to eat something that helps you. Here are a few ways to ensure you’re meeting your requirements:
1) Eat protein in the few hours before exercise. This can help you maintain or even increase your muscle size, reduce markers of muscle damage, and flood your bloodstream with amino acids just when your body needs them most.
2) Have carbs before exercise. Carbs fuel your training and helps with recovery, preserve muscle and liver glycogen, and stimulate the release of insulin.
3) Have fats before exercise. Fats help to slow digestion and provide some vitamins and minerals.
Watch today's Episode of the Daily Dose of Finish Fit® to learn about 8 pre-workout meals that have the right amounts of proteins, carbs, and fats to fuel your workouts. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
When is the next time you’re going shopping? Here are 4 simple rules to follow to make healthier choices at the supermarket.
1) Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles where junk foods lurk.
2) Choose "real" foods, such as 100% fruit juice or 100% whole-grain items with as little processing and as few additives as possible. If you want more salt or sugar, add it yourself.
3) Stay clear of foods with cartoons on the label that are targeted to children. If you don't want your kids eating junk foods, don't have them in the house.
4) Avoiding foods that contain more than five ingredients, artificial ingredients, or ingredients you can't pronounce.
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
We are often asked: "What are the best core exercises that I can do at home?". Without further ado, here are our top 3 at-home core exercises. 
1) Plank Weight Transfer
2) Plank Reach
3) Russian Twists
Watch today's Episode of the Daily Dose of Finish Fit® to learn how you can perform the following exercises.  Are you ready to Finish It With Finish Fit ®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬‬‬‬‬‬‬ #core
This Garlic Brown Sugar Glazed Salmon is the perfect post-workout meal for adding muscle mass.
INGREDIENTS:
2 pounds salmon, I used Atlantic salmon
2 Tablespoons olive oil
¼ cup brown sugar
¼ cup soy sauce
3 garlic cloves, minced
juice of one lemon
1 teaspoon salt
½ teaspoon pepper
garnish with sliced lemons and chopped parsley if desired
INSTRUCTIONS:
Preheat oven to 350 degrees. Line a baking sheet with aluminum foil. Lay the salmon on top and sprinkle with salt and pepper. Fold up the sides of the aluminum foil around the salmon.
In a small bowl whisk together the olive oil, brown sugar, soy sauce, garlic, lemon juice, salt, and pepper. Pour the glaze over the salmon. Top the salmon with aluminum foil and seal.
Bake for 20-25 minutes or until salmon is cooked throughout. Take the foil off of the top and baste the salmon with the sauce in the foil. Broil for 3-5 minutes or until brown and caramelized. Garnish with lemon slices and chopped parsley if desired.
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
The Ketogenic Diet (AKA, the Keto Diet) has gained great popularity in recent years. In fact, over 20 studies have shown that this type of diet can help you lose weight and improve your health.  The Keto Diet focuses on eating whole foods and it changes the fuel that your body uses primarily to fat.  Watch today's Episode of the Daily Dose of Finish Fit® to learn about the different types of Keto Diets and how they can help you lose weight. Are ready to #FinishItWithFinishFit ®? #finishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #keto
Do you know that berries have special benefits for athletes? Ever woken up the day or two after an intense workout and been so sore that it became difficult and painful to do just about anything? Even getting in and out of a chair? That’s what physicians and scientists call delayed onset muscle soreness (DOMS) and they think it’s due to inflammation created by tons of micro-tears in our muscles. And one of the best ways to reduce DOMS is by consuming loads of berries. A controlled study done on endurance athletes suggested that daily blueberry consumption significantly reduced oxidative stress and inflammation compared to a control group. Are you ready to Finish It With Finish Fit? ‭
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
When was the last time you had apricots? Here are 8 amazing apricot benefits you need to know:
1) Good Source of Vitamin A: Apricots are packed with Vitamin A, which is also known as retinol
2) Rich in Fiber
3) Good for Your Heart
4) Treasure Chest of
Antioxidants
5) Good for Your Blood
6) Good for the Skin
7) It's Diet Friendly
8) It Strengthens Your Bones ‭ ‭
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
In today's episode of the daily dose of Finish Fit® we’re going to talk about Finish Fit Boot Camp®. Why is Finish Fit Boot Camp® the best option for you if you're interested in getting fit, losing body fat, and gaining more energy? And how is Finish Fit Boot Camp® different from gym memberships, aerobics classes, and other fitness boot camps? Watch today’s episode of the Daily Dose of Finish Fit to learn what’s unique about Finish Fit Boot Camp®. Will you Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
When was the last time you had watermelon? There’s more to this sweet melon than meets the eye. Watermelon contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure. That’s exactly how pre-workout supplements work. So next time, instead of reaching for a pre-workout, reach for watermelon. Are you ready to Finish It With Finish Fit?
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Avocado Chicken Salad is the perfect post-workout meal with the right macros to help build muscle mass: -Ingredients:

2 large cooked chicken breasts shredded or chopped
2 large avocados
1 cup corn from 1 cooked cob
6 oz lean bacon cooked and chopped
1/4 cup Chives (or green onion), chopped
2 Tbsp Dill chopped, or to taste. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Have you ever heard of "Drop Sets"? Watch today's episode of the Daily Dose of Finish Fit® to learn "when" and "how" you should incorporate "Drop Sets" into your workout program. Are your ready to Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation ‬#dropsets
The weekend is here and who doesn’t like organic Kale chips and salsa. But before you reach for the salsa learn about the 10 reasons why your body will thank you for eating salsa:
1. It's a good dose of vitamin C
2. It can stabilize blood sugar
3. It’s hydrating
4. It may protect against cancer
5. It will help you burn fat
6. It’s healthy for your heart
7. It’s low in calories, but full of flavor
8. It contains potassium
9. It’s a good source of quercetin
10. It gives you a dose of citric acid ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Who says that your protein+veggies dinner should be boring and tasteless? Give this Ginger Salmon dinner a try after your next workout.
-Ingredients
1 fillet of fresh Salmon
1 cup Lite Soy Sauce or coconut aminos
2 tablespoons fresh minced ginger
-Instructions
Combine the Soy Sauce, Ginger and honey nectar. Place the Salmon in a pan and cover with the marinade for 1 hour in the fridge.
Grill! ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Read the latest issue of Finish Fit Newsletter and learn what can block your fitness results. ‭ #finishfitnewsletter #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Most people know that making time to prep your meals for the week with fresh and organic meals is the best way to lose weight and stay healthy. However, this is NOT always possible. If you’re a single mom juggling 2 jobs barely making ends meet this might be nearly impossible to do. So, what then is the solution? Common sense. If you just cut 1/4 out of every meal, make healthy choices, and get regular exercise (even if its just walking), you will live a long and healthy life. Will you Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Tired of regular oatmeal? Then give this grape oatmeal combo a try. If a food sprouts from the ground or comes directly from an animal source, consider it a suitable part of a healthy diet plan. One carb source meeting that description is oatmeal. Rolled oats are high in slow-digesting, blood-sugar-friendly carbs; chock full of fiber; and low in fat. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Canteloupe is packed with nutrients. If you don’t think about nabbing a cantaloupe each time you hit the produce section of your grocery store, read on to learn why you may want to think again. Cantelope contains:

1. Beta Carotene
Beta carotene is a type of carotenoid. Carotenoids are pigments that give fruits and vegetables their bright colors. Once eaten, beta carotene is either converted into vitamin A or acts as a powerful antioxidant to help fight free radicals that attack cells in your body.

2. Vitamin C
Vitamin C helps the body fight against diseases like asthma, cancer, the common cold, and diabetes.

3. Folate
Folate may help reduce your risk of some cancers, may help battle memory loss due to aging, and helps prevent neural tube birth defects like spinal bifida.

4. Water
Like most fruits, cantaloupe has high water content, at almost 90 percent. Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health and exercise program.
5. Fiber
The health benefits of fiber go beyond preventing constipation. A high-fiber diet may reduce your risk of heart disease and diabetes, and help you lose weight by making you feel fuller longer.

6. Potassium
Cantaloupe provides 14 percent of your potassium DA. Potassium is an essential electrolyte mineral. Potassium is also vital to nerve health and proper muscle contraction.
7. Other Vitamins and Minerals
One cup of cantaloupe contains 1.5 grams of protein. It also has small amounts of these many other vitamins and minerals, including: vitamin K, niacin, choline, calcium, magnesium, phosphorous, zinc, copper, manganese, selenium.

Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Tired of your usual breakfast? Then give this Blueberry Oats meal a try for breakfast.
A healthy, filling breakfast that is easy to prepare may sound like an oxymoron, but it's not. Overnight oats are simple to make and are a rich source of fiber and protein, apart from the nutritional benefits of blue berries. Simply mix equal parts Greek yogurt, almond milk (or your milk of choice), and oats in a container and let it sit overnight. Add a cocktail of your favorite berries in the morning and mix all the ingredients for a delicious start to your day. For added flavor, add a teaspoon of pure vanilla extract to the yogurt. Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Do you know what to eat in order to add muscle mass? Watch today's Episode of the Daily Dose of Finish Fit® to learn why some foods are better than others. Will you Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
#bodybuilding
When was the last time you had cherries? Can you think of a few reasons why you should eat more cherries? Think of a few reasons and then check the list below:
1) Helps With Arthritis And Inflammatory Conditions.
2) Helps lower blood sugar levels in people with diabetes.
3) helps lower the risk of heart disease.
4) Helps lower the risk of colon cancer.
5) Helps improve memory.
6) Helps you get a good night's sleep ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
When was the last time you had Red tomatoes? Do you know the health benefits of Red Tomatoes? Think of a few benefits of Red Tomatoes and then check the list below to learn about what you might not have already guessed:

Red tomatoes are the major dietary source of:
1. Lycopene: A red pigment and antioxidant, which has been extensively studied for its beneficial health effects.
2. Beta-Carotene: A yellow antioxidant, which is converted into vitamin A in the body.
3. Naringenin: Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice.
4. Chlorogenic acid: A powerful antioxidant compound, which may lower blood pressure in patients with high blood pressure.
5. Vitamins: Red tomatoes are a good source of several vitamins and minerals. Among the vitamins and minerals that red tomatoes have are:
a. Vitamin C: An essential nutrient and antioxidant. One medium sized red tomato can provide about 28% of the recommended daily intake.
b. Potassium: An essential mineral, beneficial for blood pressure control and cardiovascular disease prevention.
c. Vitamin K1: Also known as phylloquinone, vitamin K is important for blood coagulation and bone health.
d. Folate (B9): One of the B-vitamins, important for normal tissue growth and cell function. It is particularly important for pregnant women. ‭
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Not into cars? How about Aliencon? While attending the Pasadena, CA car show, to get in our activity of the day, we noticed aliencon was happening at the same time. Did you get in your activity of the day? ‬ “The challenge of life, I have found, is to build a resume that doesn't simply tell a story about what you want to be, but it's a story about who you want to be”. Oprah Winfrey. Choose who you want to be and Finish It With Finish Fit. ‭ Read the most recent article on the Finish Fit Blog to learn about 14 butt exercises that can enhance your derrière.
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #aliencon2018
AMAZING artists creating at the Chalk Art festival in Pasadena, CA. Did you get in your activity for the day? ‭ “The challenge of life, I have found, is to build a resume that doesn't simply tell a story about what you want to be, but it's a story about who you want to be”. Oprah Winfrey. Choose who you want to be and Finish It With Finish Fit. ‭ Read the most recent article on the Finish Fit Blog to learn about 14 butt exercises that can enhance your derrière.
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬‬‬‬‬‬‬ #chalkart
Which comes first: Cardio or strength training? Watch today's Episode of the Daily Dose of Finish Fit® to learn why one sequence is better than the other. Will you Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
#strengthtraining
Watch today's episode of the Daily Dose of Finish Fit® to learn why it's important to workout at least every other day. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #supercompensation
Do you know what causes Belly Fat? If you guessed "Not eating right and not exercising", you're only partially right.  Another reason for a high concentration of belly fat is "Hormonal Imbalances". Watch today's Episode of the Daily Dose of Finish Fit® to learn what you can do to counteract your hormonal imbalances, reset your metabolism, and get rid of your belly fat once and for all with just a few simple steps. Will you Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Give this Paleo Avocado and Egg meal a try after your next workout. It has all the right macros for adding muscle mass:
-2 Large Eggs.
-1 avocado, halved and pitted
-2 slices cooked bacon, crumbled
-2 teaspoons chopped fresh chives, or to taste1 pinch dried parsley, or to taste
-1 pinch sea salt and ground black pepper to taste
Are you readt to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Antioxidants occur naturally in fruits, vegetables, coffee, tea, wine, and chocolate. While there are thousands of antioxidant compounds out there, you’ve probably heard of flavanols (found in chocolate), resveratrol (found in wine), and lycopene (found in tomatoes). Other popular antioxidants include vitamins A (beta-carotene), C, E, and catechins. Antioxidants help prevent or stop cell damage caused by oxidants (hence the term “anti” oxidants). “Oxidants, on the other hand, are free radicals that you find in the environment, but they're also produced naturally in your body. They are the culprit for diseases like Cancer. So, many think the key to avoiding diseases like Cancer is to overload on anti-oxidents. However, the real key is "balance". Too many antioxidants can suppress your body's own ability to turn on its antioxidant defense system. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Do you work all 3 planes of motion (frontal or coronal, sagittal, and transverse) when you exercise? Finish Fit Coaches design their client programs not only based on weights, sets, reps, and rest, but also on planes of motion. So should you! Watch today's Episode of the Daily Dose of Finish Fit for examples of different exercise that work the various planes and how you can make that judgement yourself. Are you ready to Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
“A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?”
Albert Einstein. Are we the only ones scratching our heads? What about working out??? What do you think? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Do you eat dried fruits? You probably already know that the high sugar content of dried fruits is not good for weight loss. But do you know the benefits? Think of a few and then check the list below:
1)  Prunes (technically dried plums): contain more beneficial antioxidants than any other fruit, offering twice the amount found in blueberries. Prunes can cause diarrhea if consumed in excess.
2) Dried Apricots:  Although dried apricots are a good source of minerals, it is in providing vitamins that they really shine. One cup yields a whopping 2343 IU of vitamin A, along with an additional 1406 mcg of beta carotene, a phytonutrient that can be converted to vitamin A in your body. Niacin -- important in lowering cholesterol levels and maintaining a healthy digestive system -- is also well represented in dried apricots, with a cup offering up 1.683 mg of this B-complex vitamin
3) Dried Figs: Like all dried fruit, figs are a good source of dietary fiber, and are low-salt, low-fat and cholesterol-free
4) Raisin:  The sugars in raisins are largely fructose, which can provide a quick energy boost. In addition, raisins' healthy amounts of fiber can help to create a feeling of fullness. Raisins are rich in minerals -- including calcium, magnesium, phosphorus and potassium -- and are particularly high in iron, containing .81 mg in a 1 and 1/2 ounce serving. Iron helps to maintain the delivery of oxygen throughout the body. Raisins also provide healthy amounts of B-complex vitamins, such as thiamin, riboflavin, niacin, pantothenic acid and vitamin B-6. Low in fat, cholesterol-free, and packed with vitamins and minerals, raisins are a healthy dietary choice. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Is your exercise program well-rounded? Do you engage the 3 main Energy Systems during your workouts? Watch today's Episode of The Daily Dose of Finish Fit® to learn how. ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #energysystems
Overload and Progression are two basic training principles. In today's Episode of the Daily Dose Of Finish Fit®, we're going to talk about how Finish Fit® Coaches use the FITT ((Frequency, Intensity, Time, Type (specificity)) principle to program for overload and progression. Will you Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬‬‬‬#overload
Designated Finish Fit Coaches (who are Certified Nutritionists) use the Finish Fit Mobile Nutrition App (AKA...Finish Fit...available on Itunes and the Google Play Stores) to design custom meal plans based on body type (ectomorph, endomorph, and mesomorph), desired goals, and food preferences (i.e. Paleo, Keytogenic, Vegan, Low Carb, FODMAP, etc.). Will you Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Do you use Herbs and Spices when you cook? Think of the health benefits of a few herbs and spices and check the list below:
1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
2. Sage Can Improve Brain Function and Memory
3. Peppermint Relieves IBS Pain and May Reduce Nausea
4. Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects
5. Holy Basil Helps Fight Infections and Boosts Immunity
6. Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties
7. Ginger Can Treat Nausea and Has Anti-Inflammatory Properties
8. Fenugreek Improves Blood Sugar Control
9. Rosemary Can Help Prevent Allergies and Nasal Congestion
10. Garlic Can Combat Sickness and Improve Heart Health
11.Sumac is an antioxidant, lowers blood sugar levels, and is high in vitamin C. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Paleo Beef Shish Kabobs Anyone? -Ingredients

1) 1 1/2 lbs. steak, cut into cubes
2) 1 red onion, diced
3) 1 bell pepper, diced
4) 1 zucchini, sliced
5) 2 tbsp. olive oil
6) 2 tbsp. Dijon Mustard
7) 1 tbsp. balsamic vinegar
8) 1 tsp. dried thyme leaves
9) Sea salt and freshly ground black pepper
10) Wood or metal skewers -Preparation

1) Preheat your grill to medium-high heat.
2) In a bowl, combine the olive oil, Dijon mustard, balsamic vinegar, thyme, and salt and pepper to taste.
3) Add the beef to the bowl with the marinade, and stir until well-coated.
4)Thread alternating pieces of meat and vegetables onto skewers.
Season each kabob to taste with sea salt and ground pepper.
5) Grill the kabobs on the preheated grill, turning frequently, until nicely browned on all sides, about 15 minutes.
-Protein: 46g / 33%
-Carbs: 6g / 4%
-Fat: 38g / 62%
Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
When was the last time you had watermelons? Do you know the benefits of Watermelons? Take a guess and then check the list below:#
1) Its a great pre-workout. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.
2) Helps You Hydrate. Watermelon is 92% water.
3) Contains Lycopene that may help prevent Cancer.
4) Watermelon may help lower inflammation and oxidative damage, since it's rich in the anti-inflammatory antioxidants lycopene and vitamin C.
5) It may reduce the chances of Macular degeneration (AMD). This is a common eye problem that can cause blindness in older adults.
6) Citrulline, an amino acid in watermelon, may reduce muscle soreness.
7) Two vitamins in watermelon — A and C — are important for skin and hair health.
8) Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion.
Are you ready to Finish It With Finish Fit? Read today’s article on the Finish Fit Blog and learn the benefits of #organic #snacks. Fruits and vegetables come in different colors and each of these colors is a result of certain antioxidants, phytonutrients and nutrients. So how does one know what color fruit and vegetable to eat? The answer is simple; you must eat “Rainbow colored fruit/vegetable” platter to get all health benefits. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Fruits and vegetables come in different colors and each of these colors is a result of certain antioxidants, phytonutrients and nutrients. So how does one know what color fruit and vegetable to eat? The answer is simple; you must eat “Rainbow colored fruit/vegetable” platter to get all health benefits.
1) Blue/Purple–This color is due to the fruit’s anthocyanin content. Anthocyanins are antioxidants that provide numerous heart healthy benefits.
2) Green–Green leafy vegetables are rich in chlorophyll as well as isothiocyanates. These reduce carcinogenic agents from the liver.
3) Green/Yellow–These vegetables and fruits are rich in lutein which is very important for eye health. Lutein is especially necessary for the elderly people to prevent age related macular degeneration
4) Red–The main pigment that gives the red color to fruits and vegetables is Lycopene. It is a powerful antioxidant that is being researched for preventing cancer as well as heart attacks. Lycopene is also useful for protecting prostate health and maintaining the breast tissue. Red fruits and vegetables are also rich in flavonoids, resveratrol and vitamin C as well as folates.
5) Yellow/Orange– Carotenoids or beta carotene is responsible for imparting the yellow-orange-red pigment color to certain fruits and vegetables. These are extremely rich in vitamin A and retinol-which is needed for acne and wrinkle prevention. Vitamin A is needed for strong immune function and healthy vision. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Craving a “Potato Salad”? How about trading in that craving for an “Avocado Salad”? Give this “Avocado Salad” recipe a try the next time you crave that “Potato Salad”:
Ingredients
1) 2 tablespoons extra-virgin olive oil
2) 1 1/2 tablespoons fresh lime juice
3) 2 teaspoons honey
4) 1/4 teaspoon kosher salt
5) 8 teaspoon ground red pepper
6) 1 romaine lettuce heart, chopped (about 3 cups)
7) 1 cup thinly sliced radishes (about 5 medium)
8) 1/2 cup Walla Walla sweet, or Vidalia onions
9) 1 ripe peeled avocado
10) 1/2 cup diced Tomatoes on the Vine
11) 1/4 cup chopped fresh cilantro ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
When was the last time you had grapes? Do you know why grapes are good for you? Make a guess and then read below:
Polyphenols are known antioxidants that help fight free radicals in the body. The grape skins and pulp contain the most polyphenols. They also have the highest antioxidant abilities. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Healthy or unhealthy? Make a guess and comment below. We’ll weigh in after you comment. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Tired of eating yet another “chicken salad”? Then give “Tofu salad” a try. Tofu can be a great low calorie protein substitute. It contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Nowadays the popular belief is that one has to take a “Pre-workout” shake prior to exercise. Nothing could be further from the truth. This Natural Classic Tomato Soup can serve as a great “Pre-workout” energy booster.
Ingredients:
1 tablespoon olive oil
1 tablespoon unsalted “I Can't Believe It's Not Butter”!
1 medium yellow onion, medium dice
Kosher salt
2 medium garlic cloves, minced
Pinch of red pepper flakes (optional)
1 (28-ounce) can whole peeled tomatoes in their juices ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Do you incorporate Red and Yellow Peppers in your diet? If not, read the list below to learn why you should:
-Red Peppers
1) Red peppers contain more than 200 percent of your daily vitamin C intake.
2) Red bell peppers are a great source of vitamin B6 and folate.
3) Red bell peppers help support healthy night vision.
4) Red bell peppers are packed with antioxidants.
-Yellow Peppers:
1) Lower your risk for heart disease
2) Lower your risk for cancer
3) Support healthy fetal growth
4) Help fight morning sickness
5) Help with premenstrual syndrome
6) Alleviate depression
7) Improves eye health
Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Watch today’s Episode of the Daily Dose of Finish Fit® to learn how to set your baseline measurement before begining a Jump Rope training program such as the one below:
-Phase 1 (Preparation) - Frequency-3-5 Days/week; Intensity-120-220 RPM; Duration-5-10 min. Practice the alternate foot step jump; mix basic bounce and alternate feet as if running in place. Must do 140 without miss to move on to next step. Work up to 500 jumps. It would take you 2-3 weeks
-Phase2 (Intermediate Step) - 5min per session; at 160-180 rpm; 4-5x/week; for 2-3 weeks. Learn the jump rope techniques below:
1) High step
2) Side Straddle
3) Forward straddle
4) Skier’s jump
5) Bell jump
6) Half-Twister
7) X-Foot cross
8) Forward shuffle (Muhammad Ali Shuffle)
9) Backward shuffle
10) Heel to toe Backwards jumping
11) Arm crossover
12) Arm side swing to jump
13) Power jump
-Phase 3 (Conditioning) - 10min; 180 RPM’s without a miss or catching the rope before you move on the next step
-Phase 4 (Sports training) - 160-220 RRM; 3x/week; 15-20 min; for 2-4 weeks; at 95% of Max Heart Rate ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation ‬#plyometrics
A wheat-free diet no longer seems to be reserved only for those with a diagnosed wheat allergy or intolerance. Many people are adopting it as a “fad diet”, hoping to drop a few lbs or to detox, or because they believe they’re intolerant to this staple food. Are you wondering if a wheat-free diet is for you? Check the pros and cons below and decide for youself.
Pros of a wheat-free diet:
1. Stabilising blood glucose levels
2. Improved digestion
3. Possible weight loss
4. Decreased risk of coeliac disease
Cons of a wheat-free diet:
1. An increased risk for chronic constipation 2. Vitamin B deficiency
3. Possible weight gain #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Watch today’s Episode of the Daily Dose of Finish Fit to learn why doing “Steady State” cardio is just as important as doing “High Intensity Interval” or HIIT Cardio. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #steadystate
If you think you need someone to correct your form while you exercise, think again. Watch today’s Episode of the Daily Dose of Finish Fit to learn how “Reactive Conditioning” can serve as your “Spotter”. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #reactiveconditioning
Do you know the hidden health benefits of a salad beyond it being a low calorie substitute? Make a guess and the read below:
1) It’s a great source of ruffage (fiber)
2) A high-fiber diet has many benefits, which include:
a.Normalizes bowel movements
b. Increases the weight and size of your stool and softens it.
c. Helps maintain bowel health.
d. Lowers cholesterol levels.
e. Helps control blood sugar levels.
f. Aids in achieving healthy weight. Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Do you know that fruits are a far better substitute than junk food even if they pack sugar. To encourage people to eat more fruits and non-starchy vegetables like broccoli and kale - which decades of research suggest are linked with overall positive health outcomes and weight loss - popular diets like Weight Watchers have designated all fruits and leafy veggies as "zero-points foods." Members can eat these foods without counting them in their points total. That's because overall, these foods tend to pack a lot of key nutrients and help you to feel full. Are you ready to Finish It With Finish Fit. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Does this plate have the proper Macros for muscle gain? According to Precision Nutrition, your palm determines your protein portions. Your fist determines your veggie portions. Your cupped hand determines your carb portions.
Your thumb determines your fat portions. Proteins- Men (2-Palm-sized portions); women (1-Palm size). Veggies-men (2-Fist size); women (1-Fist size)
Carbs-Men( 2-Cupped hand size); women (1-Cupped hand size)
Fats-Men (2-Thumb size). Women (1-Thumb size). So, according to Precision Nutrition, the portions in this plate would NOT be correct for either men or women as they do not have the proper fat content. Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Do you the benefits of Pomegranate? Do you incorporate Pomegranate into your diet? Think of 7 Major benefits of Pomegranate and then check the list below:
1) Helps Fight Cancer.
2) Decreases Hypertension.
3) Boosts Heart Health.
4) Relieves Osteoarthritis.
5) Improves Memory.
6) Provides Lots of Antioxidants.
7) Fights Inflammation.
Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
Do you incorporate Complexes in your training program? Do you know what Complexes are? Watch today’s episode of the Daily Dose of Finish Fit® to learn more and then give the following Complexes a try:
1) Sequence Complex:
Single Kettlebell swing (x 1) to Single kettlebell high pull (x 1) to Single kettlebell snatch (x 1). Finish the sequence on one side before completing it on the other side.
2) Succession (Complete each side separately if using a single KB):
DB Kettlebell High Pull (x 5)
DB Kettlebell Snatch (x 5)
DB Kettlebell Push Press (x 5)
DB Kettlebell High Pull (x 5) ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #complexes
Do you include “Mobility” and “Stability” drills in your workouts? Do you know what they are? According to Gray Cook: “-Mobility

Though flexibility and mobility sound similar, they are not interchangeable. Mobility within a joint is the degree to which the area where two bones meet (known as an articulation) is allowed to move before restricted by the surrounding tissue such as tendons, muscle, and ligaments.2 Think of mobility as the range of uninhibited motion around the joint.

A good level of mobility allows a person to perform movements without restriction, while a person with good flexibility may not have the strength, coordination, or balance to execute the same movement. Good flexibility does not always denote good mobility. -Stability

Mobility relates to movement while stability relates to control. Stability is defined as the ability to maintain control of joint movement or position by coordinating actions of surrounding tissues and the neuromuscular system.4 Joint stability depends largely on the shape, size, and arrangement of the articular surfaces (the surfaces on joints and cartilage where the bone makes contact with another bone), the surrounding ligaments, and the tone of the surrounding muscle. Injuries including ligament tears and sprains can often lead to stability issues in the joint.”
Watch today’s Episode of the “Daily Dose of Finish Fit” to learn how you can use these principles to help you increase the load on your “Bench Press”. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #stability
Have you ever done a plank? If so, you’ve applied the principle of “Isometrics”. Watch this Espisode of the “Daily Dose of Finish Fit®” to learn more. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #isometrics

Feedram - это обозреватель фото и видео из Инстаграма.