#fitdad

Fit Dad Program by Julius Kieser video

Cloud Bread Hamburger Heaven👨‍👩‍👧‍👦Food for the whole Family😉
Cloudbread Groundmeat Turkey Bacon Sautéed Onions & Mushrooms MozzarellaCheese 😋




#cloudbread #hamburger #healthyfood #healthyrecipes #healthyalternatives #vsg #wls #weightloss #weightlossjourney #bodybuilding #thestruggleisreal #healthandwellness #healthyfood #fitmom #fitdad #fitness #fitfamily #protein #lowcarb #nola #neworleans #instafood #ketodiet #keto #instagram
Not Today, Satan!

The program I'm currently doing alternates between lifting workouts and cardio. And it's a whole lot harder to wake up on cardio day!

I know I need to do it to work towards my goals. I know that I'll feel great afterwards. I'm even quite certain there will be parts that I enjoy. But there's still a couple minutes of battling that voice in my head telling me to turn off the alarm and go back to bed.
For me, Satan tempts me to NOT do the things I know I should do just as much as he tempts me TO do the things I shouldn't.

Where is Satan most active in your life right now? What is that thing he's trying to get you to skip? Be prepared for his attack. And be prepared to say, "Not today, Satan!"
La disciplina es el puente entre metas y logros.
🏋️🏋️ Tengo 135 días logrando la meta de hacerme ejercicio diariamente con una buena disciplina.
WOD de hoy
15 minutos AMRAP
75 DU (yo RX - con 15)
50 metro farmers cary (2 de 50 LBS)
25 abdominales
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#fitover40 #fitdad #crossfit #wod #amrap #doubleunders #abdominales #farmerscarry #dale #crossfitlife #gymlife #chiriqui #chiropractor #quiropraxia #quiropractica #chiriqui #davidchiriqui #pty #pty507 #lograrmetas #metas #tupuedes #familiasana #ejemplo #fitnesslife #fisioterapia #medico #therapy
So I’ve been Trying to implement more compound movements and add more volume into training. So today Courtesy @therealcoasting I gave this a try.!
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1. Seated back squats
2. Barbell flat bench press
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*...Give these a try. **SUPERSET the 2 workouts. You definitely won’t be disappointed 😓 *
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*..WANNA GET RESULTS?! Click link in bio to get started.!
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*..TAG YOUR FRIENDS.!🤘🏽
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*.. #FueledByTheBest #LegDay #ChestDay #BarbellComplex #CompoundWorkOut #Work #Construct #Growth #Consistency #PicOfTheDay #Nike #Beats #InstaPic #FitDad #FitFam #Health #Fitness #Fitspo #IgFitness #FitLife #WorkOut #GetFit #VideoOfTheDay #Motivation #Inspiration #TrainHard #Physique #ShapeYourImage #XsportFitness
With the right mindset you can turn your weaknesses into your strengths. Mindset is everything. #mindset
Operation no Mo fat was successful no nut checks today 😂😂 my chest and arms are spent I love it!! Did a little insanity today while modifying and staying safe👍👍👍 @amaya_fit @marsbar07 @angee06_x @smile_live_laugh_learn @maj3kk @thekrystalpistol @kellykel1224 @beachbody #fitdad #fatdad #fit #fitness #fitnessmotivation #fitnessgoals #instafit #fitnessjourney #wannalookgoodnaked #fitspo #fitnessgoals #homeworkout #pieceofcake #workout
A couple that slays together,
Stays together 😘😘😘
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@blessedwifelife .
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@shaunt @chiphoffa .
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#slay #werk #LGBT #Bi #Bisexual #InstaBi #instabisexual #instalgbt #instahealth #instafitness #instafit #WhatBiLooksLike #Married #tattoos #love #PumpedAF #FatToFit #Healthy #fitdad #fitfam #shaunt #health #healthy #fithusband #Fitness #Workout #beachbody #Transform20
LOYALTY IS MORE THEN A WORD IT A WAY OF LIFE!!
✖️IRON GANG NUTRITION ✖️
#irongangnutrition #changingthegame
CLICK LINK IN BIO FOR OUR FRESH MERCH AND SUPPLEMENTS!
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#fit #fitness #fitnessmotivation #fitdad #fitmom #bodybuilding #gym #gymshark #gymlife #motivation #selfie #loyalty #azfitness #azfitness #losangeles #lafitness #eosfitness #merch #instagram #fitnessaddict #gilbert #mesa #phoenix
Ingredients check 👊🏽
Never buy something based on the packaging and marketing.
Blood sugar control?? Sure if you dont mind consuming a bunch of carcinogens and oxidizing your insides and LDL cholesterol. .
And if you noticed there is 4 grams of polyunsaturated fats per serving.... coming mostly from canola. Avoid PUFAs unless DHA or EPA. .
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#improvementwarrior #ifnotnowwhen #nutrition #motivation #inspiration #yolo #asseenincolumbus #nutritionist #coach #keto #ketocoach #networkmarketer #614fit #cbus #entreprenuer #inspire #fitdad #ketodiet #lchf #47dayketochallenge #glucerna #ketosis #bloodsugar #insulin #ingredients #bigfood #cancer
In a perfect world we may understand each other... there’s nothing such as a perfect world. Which is why we adapt our approaches to understand each other.
#behumble #entrepreneur #positivethinking #behuman #motivation #fitdad #mindset #mahatmagandhi
The fam enjoying a nice winter evening in Florida 💜🏝 #humpday #tgiflorida #winter #familyof6 #igersjax #instafam #family #outnumbered
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#dadlife #dadsofinstagram #toddlerlife #toddlersofinstagram #fitfam #fitdad #dadswholift #wednesdaywisdom #familygoals #bigfamily
You decide!
Start by signing up for a FREE week! 💥Link in Bio💥


@f45_training_maumelle
@f45_training
#f45 #f45training
What does your ab routine look like?

#sixpackabs #abs #crunches #exerciseoftheday #gymrat #fitfam #fitdad #fitsporation #keto #change #liftingweights
I could, so I did. 💣 💪🏾
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This is my story...Chapter 4...📖👊🏾
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🔥🔥 The ultimate combo. Train like a saiyan with our stim loaded 1Fury and our stim-free L1ft preworkouts. @1missionnutrition just can't stop getting it right! This combo is only recommended for those wanting a freaky, skin annihilating pump. I kid you not... if you want to up your game in the house of steel, you couldn't ask for a better supplement 👊👹
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The benefits don't just stop there. For all orders combined from everyone's purchase to $75, we will send a Strength Box full of supps and gear to deployed military 🇺🇸
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#BodyEngineers #EngineeredLife #Fit #FitFam #Fitness #FitSpo #IGFam #UtahFitFam #Gains #ChileFit #UtahNPC #BeardLife #Goals #Gym #GymFreak #GymLife #Bodybuilding #FitDad #DadsThatLift #Motivation #DevilDog #BeastMode #GainStrengthGiveStrength #TrainingToGoSuperSaiyan #Beard #1MissionNutrition #USMC #USArmedForces #UnitedStatesMarineCorps #Jarhead
these two guys are the reason I get up every morning, and the reason i’ve decided to really be more serious about getting healthy. •

hunter constantly pushes me and motivates me to be better. he is literally willing to do anything so I can have whatever I want/need and i’m not going to lie, a lot of the times I take him for granted. but honestly, i don’t know what I would do without him being my rock in life. •

atlas came into our lives and completely flipped everything around, for the better. he is growing to be such a fun and happy little man and we love watching him grow. •

these two are my best friends, and I don’t know where I would be in this world without them. I love you guys ❤️
Another #alindog session even when there’s no aesthetic improvement, only caloric deficit. 😆#fitdad #dad #stressrelief #anytimefitness
All i had to do was not give up and pace my self! Felt great the entire run. Ran it non stop finally 🤙🏾 #nrc #nikerunning #nikerunclubhouston #fitdad #fitdads #workoutmotivation #5ksub20
Bring on 29! 🙌🏼 #HBD
Aging to perfection...kind, generous, funny, supportive, caring, dad goals, fit bod...and bloody HOT 😏 lucky to be yours.
ILY.
K, see you soon so we can pack up this house, and get ready for our next chapter. @puka.me x
Push-ups today with an 80lb weight vest.
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...Well kind of a weight vest. 😏
LOYALTY IS MORE THEN A WORD IT A WAY OF LIFE!!
✖️IRON GANG NUTRITION ✖️
#irongangnutrition #changingthegame
CLICK LINK IN BIO FOR OUR FRESH MERCH AND SUPPLEMENTS!
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#fit #fitness #fitnessmotivation #fitdad #fitmom #bodybuilding #gym #gymshark #gymlife #motivation #selfie #loyalty #azfitness #azfitness #losangeles #lafitness #eosfitness #merch #instagram #fitnessaddict #gilbert #mesa #phoenix
😂😅 #throwbackthursday 😂🤣
When you wonder if your guy has a little too much heat 🌞🌞 stroke 🔥🔥 after a long bike ride and wants to play 'air-guitar' 🎸🎸🎶🎶 with the tape measure #hemakesmelaugh 😂
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#healthyfitduo #squadofgreatness #coach #fitcoach #fitdad #fitmum #cycling #cycle #bike #airguitar #funny #bff #bestfriend #laughter #laugh
✌ Leg day of the week. I heard thick #Thighs saves lives so c'mere if ya need saving
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#FitDad #Hustle #HustleforMine #FlexonEm #Athlete #Muscle #LegDay #Quads #ThickThighsSaveLives #DoMe
Go to love the fullfillment i got today with mental trigger 🤘🤘 #higheststateofreadiness
@flex_lewis in the back lol#RedCon1Army #biggerbetter #betterversionofyourself #fitdad #fitdadnation #believeandachieve #gymrat #gym #workhard #everydayisworkoutday #nomoreexcuses #getup #dedicationequalsdetermination #fitfam #brandofdeals🚨
There is a lot of stuff that makes my day with my customers - but this was great to receive this am from a very loyal customer.
Check it out..this is his text to accompany this pic - When your wife unintentionally turns into a snap on model 🤣. Absolutely EPIC! Thanks for the business Lee Erickson and Lindsay!
Got my new #jeeprenegade . Cant wait to drive it up hiking. #newcarsmell #roadtrip #renegade #traveler #fitdad #adventure
Try this one out! This shouldn’t take 4 or 5 sets per interval but 2 maybe 3 is appropriate. #crossfit #crossfitmotivation #workoutoftheday #fitdad #fitnessmotivation #fitness
Peanut butter cooked into the pancake mix so I only have to add honey!! Wasn't sure if they would still set up but 🔥 @kodiakcakes @pbfit.official #pancake #peanutbutter #ocr #spartan #fitness #fitdad #nutrition #cantstandtheheatgetoutofthekitchen
We were all born for Greatness... some through music, some through athletics and some through business. And that list of things goes on. But sadly, many of us never reach those great heights... and the reason is because when we fail, we give up. We are told by everyone we can't do it. We are told to follow the common path... well guess what, it's up to you to say no and stay true to yourself! No matter your position on life, go back to that vision you once had for yourself and go after it with everything you got. No retreats... no surrender.
🚁Wingsuit Wednesday🚁 #tbt to warmer temps 😃☀️❄️☃️ #SkyNinja 🇺🇸 #barjunkies 🇺🇸
🌐 @anwnation @ninjawarrior @theninjatube #ninjawarrior #americanninjawarrior #ANW11 #twrightfit @imuscleup #imuscleup #fitdad #calisthenics @barjunkies @gopro @redbull @underarmour #muscleup #handstand #bodyweight #core #instafit #gopro #discipline #strong #strength #fitness #gains #underarmour #dadlife #skydiving #skydive #wingsuit #happyplace
Beach day with my little princess #fitgangfrance #dad #daddy #daddysgirl #mafille #mafillemavie #mafilledamour #pereetfille #fitness #fitfrenchies #fitdad #fitdadlife #fitdaddy #fitlife #fitnesslife #beachfit #beachbody #gymlife #coachlife #coaching #muscledaddy #muscledad #muscledaddies #familygoals #famille
#SugarFree is the way to be.

#TapiocaPudding, Fruity #Gelatin, No-Bake #Cheesecake and more!

Zero grams of sugar.
Zero artificial sweeteners.

PURCHASE @AMAZON

http://www.amazon.com/shops/gramzero

#Diabetes
#InsulinResistance
#Weightloss

#Dessert
#Desserttable
#Desserts

#Health #Food
#HealthyFood
#Nutrition
#Nutritionist

#Kids #KidsHealth
#Fitness #FitFam
#FitMom #FitDad
#SugarFreeKids
#SugarFreeLife

@desserts.pleasurable
@desserts.incredible
@desserts.delights
@insiderdessert
@dessert__lover
SOMETIMES IT'S DIFFICULT TO RELAX !!
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When you've been at the game for so long and your program gives you an official rest day mid week...
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IT FEELS SO WEIRD!!! 😳
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The beauty of this is the mindset that's created when you focus on a goal AND take action towards it.
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Taking action is key because it solidifies your disires and wishes into something more !!
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There's a mental satisfaction that occurs and it becomes addictive but it in a good way.
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You become more prone to taking action to feel that sense of satisfaction and with your fitness thats a big part of success.
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Training your body is one thing...training your mind now that's where the magic happens!!
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#MindsetIsKey
#restdays
#restdaybelike
#weightloss #WeightlossGoals #homefitness #homeexercise #mindset #Mindsetiskey #mindsetmafia #mindsetissuccess #strongereveryday #stronger2019 #personaldevelopment #personalgrowth #strengthinyourmind
#Fitnessgoals #LifeGoals #PutInTheWork #ibelieveinme #fullbodyworkout #fitdad
#bodyweightexercises
#instaft #fitdadlife #gethealthyin2019 #2019fitness #makechangenow #fitlife #trainhard
I was asked to be on another podcast, with my good friend @teloslifestyle! Please give it a listen, leave us a review and share with your friends! ——
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#EAD #hybridaf #coach #bartlsboys #bartlsgirls #onlinecoach #TeamEDev #extraaverage #santabarbara #goleta #centralcoast #gym #extraaavage #santabarbara #goleta #centralcoast #gym #hybridgym #mombod #dadbod #extrasavage #fitmom #fitdad #gymlife #crossfit #crossfitboathouse #nutritioncoach #phoenixrising #risefromtheashes #phoenixtransformationexperience
My customers are getting involved. Have you gotten engaged with Dream Drive yet? What you waiting for - it is in FULL BLOWN EFFECT in my route. It only takes one card - and you could be a GRAND PRIZE WINNER! FYI - for my customers only! Check with your local Snap-on and ask what he has going on?!?
Here’s a lesson on how to deadlift without dropping the weight from your standing position. You know?? For those of you who think it’s cool to drop the weight from your standing position on the second floor of a gym. SMH! In any powerlifting organization, if you drop the weight your are scratched or DQ’d, unless your grip slips of course. It doesn’t make you cool to drop the weight. It’s not impressive. It doesn’t make you look strong. Unless you’ve lost your grip or are in a #CrossFit gym, STOP DROPPING THE WEIGHT! As you can see in this post, this window that is shattered is on the bottom floor of my gym underneath where the deadlift stations are. Those that think it’s cool to drop the weight did this. #deadlift #dontdroptheweight #fitdad #lifting
So proud of my RIT Turbo Kick students this semester!
They are seriously such an amazing group who are full of energy and ambition! Love having the opportunity to sweat with them!
#fitness @beachbodylive @beachbody @chalenejohnson #beachbodylive #TKB #TurboKickLive #beachbody #beachbodylive #gayfit #fitgay #gaydaddy #fitdad #flex #kickboxing #cardio #workout
♠️One pair of my Christmas socks I received from my baby girl London! Daddy loves socks!!!
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♠️There’s no better feeling than the feeling of giving to others. So don’t stop others from giving to you as you give to them because they want that wonderful giving feeling as well!😉
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-Proverbs 11:25- A generous person will prosper;
whoever refreshes others will be refreshed.✝️
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♠️LETS GET OUR REFRESH ON!
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#god #jesus #holyspirit #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitspo #fitnessaddict #instagood #tattoo #fitspiration #fitlife #fitfood #fitover40 #fitnessjourney #fitnesslifestyle #fitnessgoals #fitdad #fitmom #fitchicks #bearded #workoutmotivation #beard #beardgang #beards #modeling #model #photooftheday
#anomaly #art #hiphop #artist #playstation #like #rap #rapper #music #street #dj #entrepreneur #powerhousegymnovi #powerhouse #gymrat #gymlife #dadbod #fitdad #gym #nomanssky #fitnessmotivation #aesthetic #fitfam #pushday #legday #bench #squats #deadlifts #powerlifting #bhfyp
Drop-ins always welcome 😎
Luckily @conklinbeauty takes care of everyone in the family because she asked if I was ready and all I had packed was my 2 bags of food! (3 days worth)
#PrepLife
#AlwaysKillingtTheWifeGame
Plates coming along. So far about 40 are done. There are about another 60 or so left. Slow but steady progress. Liking the blue black color combo on these. ⚫️🔵⚫️
It never gets easier.. You just get better..
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let’s get it.
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Man, I ended up training with two different styles of wrist straps since I forgot my @versagripps at home. 😏
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No excuses tho, I still managed to crush my training session.
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Hey what ever it takes...🤷🏻‍♂️ -
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#wriststraps #instafit #naturalbodybuilding #motivation #beastmode #healthy #success #bodybuilding #muscle #arms #gym #fitdad #progress #trainhard #biceps #weightloss #flex #gains #diet #vascular #flexibledieting #gymmotivation #fitness #consistency #fitfam #fatloss #fit #fitnessmotivation #noexcuses #workout
Worked on the man humps this evening. Trying to get that Titan body, Eren, not the dumb dumb Titans 😂😂🤣
No filter. No edit. It is you that makes you better and the work never ends; just be patient. #leanbulk #shredded #letsgo#summer #fitness #fitlife #fitfam #fitdad #alwayslearning #bepatientforlife #natural #training #workhard #trainhard #thinkharder #motivation #gymlife #prkfriday #stoked #youvsyou #beyourowngoal #beyourownexample #lettheresultsdothetalking
WHAT IS HOLDING YOU BACK?
Why are you not taking action towards living your happiest, healthiest life?
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Is it a busy job?
Tight finances?
Not wanting to miss out on your social life or travel?
Your kids at home and limited time to yourself?
Maybe all of the above?
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Putting your finger on the thing (or things) that is holding you back can make it so much easier for you to overcome it, rather than just struggling against “something”.
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🔹Busy job? ➡️time blocking and establishing boundaries can free up time and make it easier for you to hit the gym anyway (e.g. “I will not work after 7pm” or “after 10hrs is my cut off time”). Prepare food in advance or use healthy meal services to keep nutrition on point.
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🔹Tight finances?➡️Cooking healthy and working out does not have to be expensive. Bodyweight workouts, running, free community circuits, YouTube workouts... also for the cost of nothing. Shop veggies in season, buy frozen or canned vegetables, rice or canned fish is super cost effective...#noexcuses
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🔹Social life and dream body? ➡️yes, it is possible! Admittedly, at times you may have to prioritise one over the other, or make cuts in regard to how much alcohol you are drinking or cake you are eating, but if you are able to compromise, plan ahead and work hard when you don’t play hard, you can certainly have both.
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🔹Kids and family making it hard to find some “me time”?➡️first off I should say that I don’t have children so I don’t exactly know what I am talking about, but this phrase has helped may of my clients “You can’t pour from an empty cup!”. Meaning, in order to look after other well, you need to look after yourself first. Find a gym that offers child care, take turns with a friend to watch the kids, don’t finish off your child’s food (you are not a trash can),... make yourself a priority!
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What is holding you back? Share below or send me a message!!!❤️
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#whatisholdingyouback #noexcuses #family #finance #youmatter #makeyourselfapriority #nutrition #healthyeating #food #coach #coaching #fitmom #fitparents #fitdad #gym #fitness #healthyfood #nutritioncoach #training #trainingprogram
It’s motherf-ing leg day...presses on presses on presses. 135 reps total, last set was 23 plates plus 5lbs. It was heavy and my insides almost came out but I got it done. Lying DB curls SS with BW sissy squats, and leg curls SS with extension to end the night. Only having good days lately and that’s a definite step in the right direction. Fitfam was represented again @blasiole with the spot and @lesannnnnne on the 📷 #duespaid #legday #fitnesstransformation #fitlifestyle #fitdad #dothehardnottheeasy #ownyourdays #notanewmeabetterme #daybydaybrickbybrick #blessed
Wanna burn calories but have little to no time to get in a good workout? Well we have a solution for you not only are we a 24 hour infrared sauna studio we also offer 15 minute Hit session which can help you burn more calories in less time. Stop by @hwx.murfreesboro or give us a call to set up your free infrared workout session 🔥💪🏼 #burn #murfreesboro #murfreesborotn #earn #earntheburn #hotworx #yoga #cycle #row #hotworxmurfreesboro #fitmom #fitdad #newyearnewyou #fitfam #heath #weightlossjourney #sweat #workout
My creed for my new workout.
This is my step. There are many like it, but this one is mine.

My step is my best friend. It is my life. I must master it as I must master my life. Without me, my step is useless. Without my step, I am useless. I must workout true. I must try harder every day. I must overcome. I will.

#creed #workout #iwill #tryhard #thisismine #fitdad #fitdads #fitdadsofig #fitdadnation #fitlife #fitfather #dads #dadsofinstagram #workout #workoutroutine #workoutmotivation #fitnessmotivation #transform20
Some days just feel like a grind. Work, family, eat, sleep, rinse, repeat. In those moments, i try to remember the why. I'm getting in shape for my wife and son, I'm working to provide for my family, I'm spending time with my son (even when exhausted) to help mold him into a great man. I've found that the why can be the best motivator of all. #dadbodcrossfit
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For time, 16 burpee box jumps overs, 8 muscle ups, the 12 and 6, 8 and 4, 4 and 2. 10:21 of absolute grinding pain.
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#CrossFit #crossfitcostamesa #fitness #parenting #fitdad ##fitinspiration #fitnessmotivation #burpees
Day 163. Great chest workout before some army training. I ran an evaluation lane that graded soldiers on their warrior tasks and battle drills. The lane was a smoker and definitely was some great training.

#fitness #fitnessmotivation #gym #gymlife #gymmotivation #menshealth #chestworkout #chest #chestdayworkout #chestday #weightlifting #workout #workoutroutine #fitdad #fitdadof3 #army #armyfit #armylife #armytraining #applewatch
Smashed arms with @sully_swole_ tonight! Still following #TheProgram thanks to @gcodenutrition 🔥💪🏽 click the link in my bio to grab some supps discounted with my code, and follow along with some killer workouts on the program!
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#FitMom #FitDad #SwoleMates #CoupleWorkout #GcodeNutrition #AddictedToTheGrind #EarnTheCrown #ArmWorkout #ArmDay #ThePumpIsReal #GirlsWhoLift #HealthyHabits
We enjoyed a sunny snowy❄️🐾 warmup run for 1.1 @charitymiles for @teamrwb on RSD 1892.🙏🏼 #fitness #fitfam #winter
Unprotected at the bar #sumodeadlift #deadlift #gainz #fitdad #onemorerep #raw #405 #gainz
My quest for getting abs is coming along😅😅 but most importantly getting healthier! 49 years young in a couple weeks😱 #fitdad #fitness #fit #fitcouples #healthylifestyle
2 full weeks back at the gym and I'm starting to fill back up a little. Got as low as 175 and not touching the scale any time soon as my goal of doing jr's or any other show this year is not going to happen. Slowly going to eat more and more food and I'm just going to see how things look. Planet Fitness has some nice shower rooms and changing rooms!! #fit #fitlife #fitnessmotivation #fitdad #fitfam #fucklymesdisease #inkdad #tatteddad #dadbod #tattood #bodybuilding
Burgers anyone? 🍔 🥬
#healthyburgers
#fitdad
#fitblacktino
Grab a kettle bell & try this full body workout. Left me wanting to quit after 5mins. 🔥🔥💪 .
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#fitness #gymlife #each1teach1 #fitdad #chuzefitness #kettlebellworkout #feeltheburn🔥 #achievegreatness
Zucchini spaghetti for dinner #fitdad #fithubby #fithusband  #getrdone #fitlife  #beast #gains💪 #gainsville #beastmode #dadlife #dadbod #fitlyfe #fitness #healthy  #healthkick #naples #instafit #instahealth #keto #ketoasf #ketodinner #lchf
Just crushed Fit Hour with the gang💪🏾!! *Every Monday and Wednesday*
(Contact/ Message me for details) #Impact#teamwork#healthcoach
#embracethejourney
#healthiswealth#weightlifting #herbalifefueled
#24fit#fitdad#herbalife
#transformation#community
#goals#workfromhome
#progress#business#cardio
#residualincome#travel#promotion
#timefreedom#bodybuilding
#workout#muscles
#askmehow#healthyliving
#doworkearly#athlete#family#trainer
Mid week #mealprep #turkeychili #broccoli #jasminerice #wintercut #instafit #gymlife #gymrat #gym #workout #fitdad #fitdoc #mastersphysique #physique #aesthetic #eatclean #trainhard #bodybuilding #fitover40 #fitover50 #fitlife #body #exercise #hiit #docswholift
The Dad's in action.. Ha ha

#fitness #fitdaddy #fitdad #gym
Sometimes you get a workout partner. Sometimes you get BEST FRIENDS.

Me and my buddy @renebaz crushed a chest workout yesterday and at the end of it we realized that we had matching socks. Is there anything better?

#twinning #chestday #morepecsmoresex #fitdad #dadbod
Even coaches need coaches!
Honestly, I don’t think there is a person in this WORLD that couldn’t benefit from a Life Coach.
They do lots of things, but one of my favorites is the ability to see what you can’t. Then the FIRE they bring to push you further than you EVER imagined!
If you don’t have one, figure out what you need, and get yo self one!
I have a couple recommendations! 😜



#lifecoach #justgetreal #personalgrowth #liveyourbestlife
Don't be a victim of negative self-talk. Remember, you are listening.
#bepositive
Look In The Mirror...That's Your Competition.
#nevergiveup

Feedram - это обозреватель фото и видео из Инстаграма.