#fitfam

[FITFAM] Momento Maromba Com Treino De MMII ► Fabiola Monteiro video

6 weeks until I’m officially on stage!
Not going to lie I am nervous as much as I am excited since it’s my first show, but in retrospect to win and to succeed you have to get out of your comfort zone repeatedly. Life isn’t about staying in your lane, that’s just too boring for me. Make moves and show the doubters & the haters you’re not fucking around. #flexonem -
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#biceps #bodybuilding #fitnessaddict #fitnessjourney #fitfam #bodybuilder #shredded #physique #inspiration #muscles #instafit #instagood #gym #gymlife #gains #classicphysique
#inspire #fitnesslife #latspread #bicepcurls #contestprep @youngla @jed_north
Just some drawing/coloring time with my boys:) showing the boys to let their creativity run free. The world needs creative people:)....then there is my quick 15 minute drawing so simple but could mean so much. A lot of people always ask, what does this drawing mean. I respond “ how about you tell me what you interpret and then I’ll tell yes what it means to me” makes people think and try to feel the art like I do. #family #happy #drawing #interpret #fitfam #presidentsday #spendingtimewothloveones #happy #innerpeace #dad #stressrelief
#aesthetic #aesthetics #fitness #bodybuilding #aesthetictumblr #workout #gym #fit #aestheticstuff #aestheticshot #motivation #fitnessmodel #fitfam #muscle #aestheticsurgery #abs #aestheticsarmy #physique #fitspo #tumblr #shredded #photography #tumblraesthetic #lifestyle #plasticsurgery #instafit #sixpack #aestheticsovereverything #classicphysique #zyzz
Shredded biceps workout tips!!! -
Follow @gym_legenda for more workout content!! -
Credit @weighttrainingguide
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
“You’re mind gives up before your body does.” 🧠 💪🏻 🖤
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Went into the gym feeling like a blob and left feeling like I can take on the world 🌎 😁 getting started is always the hardest part after a weekend .
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #nycfitness #picoftheday #fitnessaddict
#healthylifestyle #healthyfood #healthandfitness #healthylife #healthy #health #fitnesslifestyle #fitnesslife #fitnessmotivation #fitness #fitfam #fitspo #fit #fitspiration #fitlifestyle #fitlife #instafit #instafitness #gymlifestyle #gym #gymlife #gymrat #gymshark #gymmotivation
Taco Monday! Yesterday I made Mexican Chicken with Zucchini, Corn & Black Beans. Tonight it became tacos with a dollop of plain greek yogurt and green onions! #fitfoodporn #beaccountable #fitfam #eatcolorful #tacos🌮 #fitnessfood #fitness #mindfulnutrition #fuelyourbody #instatacos #instafood
No me estas entendiendo💪🏻😏!!!
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#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #gym #gymmotivation #workout #excercise #lifestyle #playhard #nopainnogain #gymlife #fitness #fit #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #bodybulding
The truth is... what you do matters! Keep going, stay stronger, don’t let yourself down!🤗 #motivationmonday
Happy Monday everyone!!❤️ Hope you have a fun family day!🤗🥰
Hey friends! I know it’s a super late post but I had a really busy day but I typically like to post on Mondays because, ya know, never miss a Monday! But seriously. I never miss a Monday. If I miss a Monday then I don’t care about the rest of the week. I choose to start off the week with a determined and motivated mindset and exercise is just the way to get me into that zone! So here you go:
Workout list:

1(clip 1)
Go through 4x
Deadlift into a squat clean-10 reps
Low step squat jump-30 seconds
2(clip 2)
Go through 4x
RDL pulse-10 reps
Squat pulse into a jump-30 seconds
3(clip 2)
Go through 4x
Power dumbbell swing-10 reps
ISO hold upright row-30 seconds each side
4(clip 2)
Go through 4x
Heavy camels-10 reps
Sumo squat into an overhead swing-30 seconds
This is awesome! Have fun ;) Song is breathin but Ariana grande my fav song rn

#arms #abs #legs #booty #fit #fitness #fitfam #tutorial #workout #beachbody #beachbodycoach #instafit #instadaily #health #lifestyle #active #move #fitspo #gym #squat #train #training #transformation #weighttraining #weights #motivate #80dayobsession #lift #lifting #gym #gymmotivation
#aesthetic #aesthetics #fitness #bodybuilding #aesthetictumblr #workout #gym #fit #aestheticstuff #aestheticshot #motivation #fitnessmodel #fitfam #muscle #aestheticsurgery #abs #aestheticsarmy #physique #fitspo #tumblr #shredded #photography #tumblraesthetic #lifestyle #plasticsurgery #instafit #sixpack #aestheticsovereverything #classicphysique #zyzz
#motivationmonday #fitfam #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #fitspo #gymlife #muscle #health #healthy #fitnessmodel #training #lifestyle #fitnessaddict #abs #blog #instafit #follow #strong #gains #love #shredded #body #blogger #monday #fitlife
🤢🤮 umm...no thank you.
Tag an ice cream lover! .
#fitfam #fitspo #nutrition #burlington #burlOn #personaltrainer #weightloss #burlingtonontario #oakville #weightlossjourney #icecream #wellness #oakON #eatclean #cleaneating #gym
#diet #motivation #health #balance #momswholift #stretching
405lbs 5x5 3 second tempo Deadlifts - Little bit of work on controlling my tightness throughout the movement. This was my 3rd set!
#naturalbodybuilding #bodybuilding #physique #classicphysique #powerlifting #weightlifting #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnesslifestyle #instafit #instafitness #igfit #igfitness #muscle #functionaltraining #motivation #passion #focus #determination #motivationmonday
🦐🦐🦐🦐🦐 โคตรดีใจ ให้ตายสิเพิ่งค้นพบว่าตัวเอง ไม่แพ้ กุ้งลายเสือ จร้าาฮิ้ววววว หนูจินได๋..... ปกติจะแพ้กุ้งคันหน้า ยิ่งกุ้งขาว กุ้งแชบ้วย นี่หนักเล้ยยย ที่กินได้มีกุ้งแม่น้ำ กับกุ้ง อาเจนติเนี่ยแท้ ที่แช่แข็งละโคตรไม่สด แต่ถ้าอยากกินก็ต้องทน แต่อยู่ดีๆๆวันนึง ลองซื้อกุ้งลายเสือจากซุปเปอร์มา แล้วลืมกินยา ก็ไม่คันไม่ไร 🐴 งง....พอดีไปพัทยามา เลยลองซื้อมา 2 โล เจ้าของร้านบอก นี่ปกติลูกเจ้ก็แพ้กุ้ง แต่กุ้งลายเสือไม่แพ้เพราะเป็นกุ้งทะเลแท้🐴🐴🐴 เลยลองกิน สรุปไม่มีอาการเด้ออ งืออปริ่มเปรม
#ketobreakfast#ketodiet#keto#fitfam#healthylifestyle#healthy#lowcarbs#lchf#foodporn#sugarfree#glutenfree#grainfree#instahealth#instafood#homecooking#weightlossjourney#ketofam#ketorecipes#fitnessmotivation#healthyrecipes#healthyfoodies#strongnotskinny#อาหารคีโต#คีโตเจนิคไดเอท
You can't go back and change the beginning, but you can start where you are, and change the end.
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Do one thing today that brings you closer to your goal. You'll be grateful you did.
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Hope you're all having a great night! Let's make this week our bitch.
Want to have your own HC Fitness crop top, tank or tee? Message us directly and order your very own. We guarantee you will like our soft and flexible material. Show your support for everyone taking the steps to get to their Fitness goals! 💪🏼🙌🏼#Fit #fitfam #fitness #fitnessmotivation #fitspo #flextexas #fitnessaddict #weightloss #fitlife #sanantonio #hcfitness #muscle #workout #gains #sanantoniofitness #safitness #safit #strong #texasfitfam #gym #goldsgym #lafitness #bodybuilding #gymlife #getfit #girlswholift #fitmom #fitnessjourney #fitfamsa #rocksdiscountvitamins
Pushing my limits harder than I ever have, been sorta lowkey proud of myself too! #MotivationMonday #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #dedication #gains #wontletanythingstopme #determination #instagood #feelgood #fitfam #fitnessaddict #positivityovereverything
I didn’t realize I was taking good workouts for granted until I had a really bad one. The rest of the day had been great, I was motivated and hype af to lift, but by the time my workout was over, I was P I S S E D.
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The whole time I had felt weak, I couldn’t lift as heavy as normal and couldn’t push weight. And it sucked big time. But that’s also SO NORMAL. And what I have learned from bad workouts is that I need to be GRATEFUL for the good ones!
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Enjoy the good workouts, and learn from the bad ones. Working out should be a time for YOU and you should be able to enjoy it! If you do have a bad workout, then hey! There’s always tomorrow. And when you do hit the gym again, be happy about that good workout and how it made you feel.
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#fit #fitfam #healthy #weightlifting #iifym #postivity #balance #fitness #fitnesslifestyle #fitnessmodel #healthylifestyle #bodypositive #strong #strongnotskinny #strength #lifting #fitnessinspiration #motivation #fitspo #workoutvideos #macros #gains #girlswholift #lifestyle #bodybuilding #macros #flexibledieting #health #recovered
Fitness is like a relationship. You can’t cheat and expect it to work.....#fitnessgirl #fitness #fitnessmotivation #fit #fitnessmodel #workout #fitfam #motivation #bodybuilding #fitnesslife #fitnessjourney #lifestyle #gymmotivation #health #muscle #abs #training #fitgirl #body #healthy #fitnesslifestyle #healthylifestyle
🧲
Workout 1️⃣: [Steady Cardio: Stairmaster Lvl 7 60min 507cal (Fasted)]
Workout 2️⃣: Spin Class: FlyWheel 40min 448cal
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Workout 1️⃣: [Steady Cardio: Stairmaster Lvl 7 60min 484cal (Fasted)]
Workout 2️⃣: [Heavy Leg/Glutes]
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February Goals: 28 days
-18 days of lifting 🏋🏼‍♀️💪🏻 9/18
-18 sessions of cardio 🚴🏼‍♀️🏃‍♀️📶 13/18
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#sundayfunday #workout #gym #motivation #healthy #fitness #fit #fitnessgoals #fitnessaddict #fitlife #fitnessjourney #fitspo #fitfam #fitgirl #fitchick #girlswholift #legday #booty #glutes #bodybuilding #ifbb #npc #npcbikini #npcbikinicompetitor #bikini #bikinifit #asian #blonde #offseason #gains
Your body will thank you💚🍊🍇🍌🍏👌🏽
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#BeAHealthNutToo #PlantBased #VegansOfIg #VeganFoodShare #WhatVegansEat #Fit #Fitness #Fitspo #FitFam #Health #VeganBeauty #EatClean #GoVegan #Organic #Nutrition #HealthyFood #Vegan #HealthyEating #Recipe #Blogger #Repost #Veganism #HealthyLiving #HealthyChoices #HealthyLifeStyle #VeganFood #VeganVitamin #Inspiration #WhatTheHealth #VeganGirl
Do some extra work when you don’t feel like doing it.
Done my cardio session which killed me, but I m proud I can stay on the stairmaster even if at the beginning I hated it from the bottom of my heart.
Now, if your workout is split during the day and, lets say you have a morning session and an evening session, totally worth it to go for a morning cardio session and weights later on.
The reason behind it is that cardio sets a spike in your metabolism and before you realise it, you got a mad energy. Moreover, you continue to burn calories even if you finished your session. Killing the weights afterwards will send you to bed easily because of the fatigue in comparison with the hype feeling that you have after an aerobic session. Mixing them is not the best as if you start cardio before weights in the same session, the muscle fatigue takes place so you won’t be able to give 100% in the weights part of your workout.
Pick wisely your training way and do seek for advice when you want to change your routine.
Love, B❤️.
#positivevibes #training #weightlosstransformation #weightlossjourney #fatloss #burnfat #keepithealthy #gymfreaks #gymaddict #goodvibes #fitnessmotivation #fitness #fitnessgirl #gohardorgohome #trainhard #liftingweights #protein #healthylifestyle #nolimit #achieve #inspiration #fitfam #fitwomen #energy #setgoals
You don't have to be chef to know if a dish is tasty or not.
This one both looks mouthwatering and tastes fantastic.
Zucchini, tomato, chillies and basil all fresh out of the garden make up this easy peasy wrap based pizza.
Full of the good stuff.
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#blonde #fitgirl #fitspo #gym #gains #workout #gymrat #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback
🏋️💪
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Follow 👉@gymordie2018👈 for more fitness quotes.
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#gymlife #trainhard #shredded #fitspo #fitfam #instagram #motivation #gymmotivation #fitlife #fitfood #igfit #cardio #flexfriday #girlswhoflex #doyouevenlift #armday #lats #fitjourney #eatcleantraindirty
Monday. Back to the grind. Not just me though- my beast like children in gymnastics. Watching my kids show passion and effort and competitiveness in sports is so rewarding for me as a parent. #beastmode #beastfamily #seniorpartyofbeasts #ultratraining #watchmework #fitfam #activelifestyle #healthyliving #thegreatestshowman #neverenough “These hands could hold the world but it’ll never be enough for me” #keepreaching
The body does what the mind tells it 😑 let's work 👊🏾#fitnessmodel #healthy #weconquer #shredz #gymlife #gymrat #gym #fit #flexing #fitlife #fitfam #fitspiration #fitness #gymfreak #fitnessaddict #exercise #npc #training #totalalpha #bodybuilding #weights #workout  #instafit #fitstagram #motivation #muscles #gains #aesthetics #mensphysique
💥day 17 of my 30 day pushup challenge💥
Really starting to notice some improvement in both quality and quantity in my upper body (mainly chest) after starting this challenge and I'm only a little over half way done!!!! This challenge consists of doing 100+ pushups a day along side my normal workout split. During this 30 days I will be covering 29 different pushup variations and placing them directly into my highlights!!!
Today I decided to throw some staggered pushups into the mix.
Staggered pushups are great for isolating your delts and triceps on each arm!!!
Stay tuned for plenty more pushup variations as I complete this challenge!!!
LETS GET IT FITFAM!!!!
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#pushup #pushups #pushupchallenge #30daychallenge #fitnessaddicts #fitnessaddict #gymlife #fitfam #exercises #chestworkout #delts #fitstagram #fitspiration #motivation #physique #physiquefreak #naturalfitness #naturalbodybuilder #consistency
Imagine wanting to look better and 💥boom💥 you do🔥

Let me show you how💚

Click the link in my bio 👆 or mytlcwebinar.com top join! All you have to do is download the free app and you're in.
#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation
My amazing workout buddy @keto_krystal31 tagged me in a glow up post 🤗 2010- 2019 lawd 🤦🏻‍♀️🤣.
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#glowup #ketocommunity #ketofam #fitfam #ketolove #fitnessgirl #fitspo #loveyourself
Was loving the long weekend, and im sad its over. But back on the grind tomorrow! #NoDaysOff and that includes holidays!
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#fitfam #fitgirl #grind #monday #girlswholift #girl #girly #mcm #likeforlikes #likeback #like #lb #leggings #smile #happy #cardio #nike #champion #cb #fb #fitnessaddict #fitspo #fitness #healthandfitness #throwback #tbt #holiday #longweekend
Saw this today and it was so appropriate. I was exhausted today from running all weekend and after work I had even more things to do. I had mentally resigned to taking a rest day until I saw this. Just finished a 30 minute fitness blender workout and feel so much better!
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#fitfam #fitlife #fitlifestyle #workinprogress #weightlossjourney #weightlossdiary #workingmom #runningnewbie #beginerrunner #runningmom #healthychoices #healthylifestyle #foodjournal #foodlover #easymealprep #goals #winterrunning #busymomlife #intermittentfasting #fastingforweightloss
😈@teamalphatraining😈
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💪🏽@andrewr_fitness💪🏽
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#AlphaTraining #selfmadetrainingfacility #gymmotivation #fitnessmotivation #workoutmotivation #fit #fitness #train #training #personaltrainer #personaltraining #fitlife #instafit #fitfam #gym #gymlife #workout #workouts #nobodyoutworksme #mostwontiwill
Change room selfie with loads of hair (💇‍♀️?)
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Awesome chest and shoulder day 💪
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#red #longhair #sweaty #chest #shoulders #boulders #changeroomselfie #holiday #fitfam #insta #fitness #mondaymotivation #mondaymood #monday #fitness #fitnessmotivation #progress #gains #booty #girlswholift #girlswhobench
Getting back on track after being on vaca...it feels SOO good eating a healthy meal!! Can’t wait to feel good again! 💕
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#21daymealplan #mealplanbabes #sheddingpounds #weightlosstransformation #weightlossjourney #weightloss #losingweight #eatinghealthy #healthy #myjourney #healthjourney #newme #fitfam #backontrack
Back Update - After poisoning myself by accident and losing 5kg body weight
If you wanna buy foot pics hmu X
But I'm at my lowest weight after being stuck for months and I could cry BC idk how it happened god bless chicken parmies and biscotti ❤️
Treinando com a loira kkkkkkk.
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday
mondays suck. so i pair them up with leg day, which is as equally difficult #logic ? but here’s a pic to prove i got it done!!! 🤠
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outfit: @alphalete as always lol (size S)
shoes: if you know, you know
Back and shoulder workout!! Guys I tweaked something in my back a few days ago😥 I wasn’t going to do back today but after a few shoulder exercises I decided to give it a go. ⁣

I used my @kttape tape and it helped relieve some of the pressure on my sore muscles! After two days off because of illness I had to get back in there and this tape helped so much 😋 definitely worth a try if you don’t already have a tape of choice! (Not sponsored) ⁣

Hope everyone killed their workouts today and if you haven’t made it to the gym yet add some of these exercises to your routine💕 If you are struggling to make it in at all feel free to message me for that extra push. You got this, Channel your inner badass and GO GET AFTER IT!! #iam1stphorm
Monday + Sissy squats= #Quadzillas
🔥🔥Sissy squats🔥🔥
- They are the ultimate Quad dominant compound exercise.
- If you don’t have a sissy squat machine in your gym then this is a great alternative to perform it anywhere. As you can see I’m holding onto something to allow me to get the proper stretch while controlling my body in order to prevent any injuries.
- ALWAYS perform exercise slow & controlled .. Momentum will get you injured! But if properly done this exercise along will help you build those #Quadzillas that you’re looking for!
- I like to perform this exercise at the end of my routine for the ultimate burnout.
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Quadzillas 101 E-Book is available for those of you that are looking to say bye to those Chicken legs and are ready to build some #QUADZILLAS 😁
Click the link in Bio and then select online training programs or go to www.mia-fitness.com
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What's included:
✅ A 3 phase 12 week program design to help you build the legs you want.
✅ My top personal exercises that I perform.
✅ Tips & secrets to help you build the legs you want.
✅ Supplement & Meal plan guide for optimal results.
✅ Results GUARANTEED
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“We Building A Dynasty By Being One Of The Realest Companies Out Way Beyond A Reasonable Doubt” Shop Now!!! Visit Now!!! Be Top Notch!!! (((:::Click The Website Link In Bio:::)))
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #like #muscle #follow #strong #photooftheday #grind #cardio #selfie #style #happy #life #fitnessaddict #bhfyp #exercise #weightloss
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#fitspo #gymshark #gymsharkwomen #fitfam #girlswholift #gymlife #nopainogain #fitlife #getstrong #workout #mondaymiles #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #fitnessfriday #instarunners #gym #movenourishbelieve #backday #vegan #plantbased #fit #health #motivation #inspiration #healthylifestyle #fitgirls
Making time for something that you love is easy!!








#fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #abs #love #seflie #muscle #fitfam #consistency #shredded #ripped #obsessed #food #healthyfood #healthy #nofilter
Never thought that I will feel more strong. But here I am, In my favorite Superman t-shirt. .
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Making myself more stronger than ever mentally and physically. 💪🏻
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#superman#chestworkout#flyefitgeorgesstreet#flyefit#fitnesslove#fitnessfreak#gymaddict#workout#gym#love#fitness#fitfam#style#bodybuilding#fitnessmodel#academia#model#photography#motivation#fitnessmotivation#workoutmotivation#shredded#gymlife#instapic#instadaily#photooftheday#instagood#instafitness#aesthetic#selfie
The only people I owe my loyalty to are those who never made me question theirs. #girlswholift #fitnessmotivation #fitgirls #gymmotivation #gymlife #lifting #muscle #fitstagram #fitness #squats #shredded #girlswithmuscles #bodybuilding #physique #weights #fitnessgirl #fitfam #health #active #instafitness #bodybuildingmotivation #fitnessmotivation #workout #motivation #fitnessmodel #fitspo #muscle #abs #bodybuilder #gains #aesthetics
President’s Day Sale Spend $50 Or More And Receive Free Shipping. Use Code “FREE SHIPPING” At Checkout Shop Now!!! Be Top Notch!!! (((::: Click The Website Link In Bio:::)))
President’s Day Sale Spend $50 Or More And Receive Free Shipping. Use Code “FREE SHIPPING” At Checkout Shop Now!!! Be Top Notch!!! (((::: Click The Website Link In Bio:::)))
President’s Day Sale Spend $50 Or More And Receive Free Shipping. Use Code “FREE SHIPPING” At Checkout Shop Now!!! Be Top Notch!!! (((::: Click The Website Link In Bio:::)))
💪💪 Don’t have time to make it to the gym? In home workouts can be just as beneficial as going to the gym and much easier! No gym membership or equipment needed! My wife and I have always loved working out together, but now with the little man, it’s near impossible to make it to the gym together. So now we turn Tristan’s playroom into a gym, ha! Give these a shot with your spouse! @jamiedavidsonfitlife .
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#fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
براي دريافت پيغام از خدا و اعلام آن به ديگران
بايد دعا كنيد و از صافي كلام خدا عبور كنيد
نـیـکـنـام
تنها كمكي كه به شما مي توانم بكنم اين است كه دست از دروغ و خود محوري و خود بزرگ بيني برداريد و زندگي را زندگي كنيد و اجازه بدهيد ديگران هم زندگي كنند ...
و امـا از بـخـشـش، مـن مـی بـخـشـم زیـرا خـود نـیـاز بـه آرامـش دارم...!!
نـمـی تـوان آرام گـرفـت، و زنـده مـانـد، و زنـدگـی کـرد ، جـایـی کـه داد ، حـرمـت مـتـانـت را مـی دَرَد و سـکـوت طـولانـی بـر جـای خـواهـد گـذاشـت...!
و چـه بـیـرحـمـانـه عـاقـبـت
مـردم را قـربـانـی نـاتـوانـیـش مـی سـازد،
کـه بـر انـسـانـیـت مـردم پـوزخـنـد مـیـزنـد و حـیـران مـی کـنـد ... دروغ تـوجـیـهـی بـر نـاچـاری شـماسـت کـه چـون پـرده از سـیـمـای کـریـهـش بـرداری!
تـعـفـنـش، سـیـنـه را تـنـگ مـی کـنـد، ولـیـکـن مـی بـخـشـم زیـرا خـود نـیـاز بـه آرامـش دارم ...
ایـکـاش مـردم مـی گـفـتـیم؛ فـصـل ها همه زیـبـاسـت
تو صـدایـت را کـم کـن
بـه حـرمـت سـن و سـال، کـوتـاه آمـدم...!!!
زنـدگـی چـهـار فـصـلش زیـبـاسـت...!
گـوشـهـایـمان کـر مـی شـود از هـوارهـایـت...!
افـسـوس شـما نـمـی شـنـويد
و زنـدگـی همه مـاها را مـی خـوانـد!
و مـی گـویـد ، ... نـقـطـه ... پـا ... یـا ... ن ...!!!
نـیـکـنـام
@jalilsepehr @pastorrasoul
@mahyar777 @mohabat.tv @shabakeh7
@behroozkhatonabadi
@geranbaha_online @ebaghestani
@rezafsafa
@arami4580
LEG DAY 🔥

Quite the leg pump from squats, leg press, leg extensions, leg curls and calve raises. ✅ #ultimate1on1fitness #cascadianclassic #legday #legpump ••••• ••••• #ExerciseTime #FitFam #gymswag #InstaFitness #FitFam #Fitness #FitForLife #fitness #motivation #gymmotivation #onlinetrainer #strengthtraining #justdoit #bangenergy #hardworkdedication #fitnessmodel #cali #beastmode #gymshark #livefit #gymswag #calumvonmoger #mrolympia @bangenergy @nike @jumpman23 @goldsgym
Heading back home after a great workout and can feel the happy hormones kick in... Feeling great.

Regular exercise has been proven to:. -Reduce stress
-Ward off anxiety
-Ward off feelings of depression
-Boost self-esteem
-Improve sleep.

When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors and act as analgesic in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. They act as sedatives.

Regularly getting that hit of endorphins can help your body respond better to other types of stress too. “The more sedentary we become—not getting regular exercise—the less efficient the body is at dealing with stressors that are being placed on it.

With no downside and all the benefits, there is something about intense workouts.
Not only is the high real, but it will do your mind and body both a lot of good. -
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#exercise #workout#runnershigh #running #personaltrainer #fitnessindia #health #behappy#happyhormones #fitindia #humfittohindiafit #fitspo#gym#gymlife #healthylife #fitfam#instafitness #gymshark #fitmom #fitnessaddict
#workoutquotes #fitspiration#girlwholift #active#happyrunner #train#liftweights
#instaquote
You are a sunflower 🌻
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#getfit #fit #fitness #fitfam #workout #fitspo #motivation #training #health #gym #fitnessmotivation #healthy #fitnessaddict #gayfitness #fitnessmodel #gymlife #lifestyle #strong #gay #exercise #muscle #photooftheday #gayboy #eatclean #instafit #love #determination #instagay #train #active
Success is earned with a lot of hard work - sweat, blood, occasional tears. Its comes after a lot of ups and downs and is not a straight path.. At the end success goes to the ones that don't give up and keep following their dreams with a lot of determination.

If you really want something, do not give up. Follow your dreams, work hard, make it enjoyable and very soon you will get there.
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#fitfam#success#weightlossjourney #weightloss#sports#tennis#humfittohindiafit#bangalorediaries #fitspo#fitindia #fitnessindia #personaltrainer #fitnessmotivation #weightlossmotivation #nopainnogain #hardworkpaysoffs #gymlife #thursdaymotivation #dreams #instafit
#fitmom #athlete #exercisemotivation #failure #getfit#fitnesstrainer
#bodybuilding #fitness #fitfam #lifestyle #nutrition #legs #squats #beautiful #pretty #cleaneating #girlswholift #hair #fashion
Never cry for boys, do squats and make them cry , wishing they still had that ass 🤗 #bodybuilding #fitness #fitfam #lifestyle #nutrition #legs #squats #beautiful #pretty #cleaneating #girlswholift #hair #fashion
Waiting on better days 🤯 #bodybuilding #fitness #fitfam #lifestyle #nutrition #legs #squats #beautiful #pretty #cleaneating #girlswholift #hair #fashion
UN gendarme de la PRESTIGIEUSE @gardenationalefr n'EST plus j'EXPRIME ma profonde ADMIRATION envers CES hommes d'ELITES sélectionnés PARMI les meilleurs 💪🇨🇲💪🇫🇷💪
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CES femmes et CES hommes FORCENT le RESPECT 🤩🤩🤩
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"N'aie PAS peur DE tomber UN homme dans l'OMBRE attend PATIEMMENT son heure POUR te RELEVER" 🙂🙂🙂
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#paris #elite #fit #france #fitness #fitfam #aesthetic #mode #musculation #teamshape #likes #follow #followme #likesforlikesback #bestofthedays #amazing #brotherhood #rip #together #goodvibesonly #whyweshoot #love #me #followme #badman #goodvibes #orleans #toulouse
Teraphy

Feedram - это обозреватель фото и видео из Инстаграма.