#fitgirl

Hiromitsu Agatsuma - Tsuki sayu Yoru (RiveR Extended Remix) video

اللهم الراحة لامي من كل شيء
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تاخذ|ين الصورة follow
@queen_405
@queen_405
@queen_405
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#belle #bg #beauty #algerienne #algerie #cute#sweat #hairstyle #hijabista #hijabstyle #hijab#photo #beautiful #selfie #model #fashion #arab#redlips #lipstick #makeup #fitgirl #eyes #dzair #girl#dz #رمزيات #رمزيات_بنات #سناب #بنات #صور
@gelsafurtado, a barreira dos 240 kgs já foi ultrapassada. 👌
Podemos "brincar" com algumas variáveis num treino de hipertrofia, a carga é uma delas. Não sendo o principal, há dias em que trabalhamos em cima da força bruta 😂😈 bring it on 💪
#personaltrainer #pumpamadora #pumpfitnessspirit #legday #legpress #fitgirl #gymmotivation #life4fitness
Watched my first race live on Sunday🏇🏻 It was a pretty cool experience and the four-hour-drive yo Gisborne was definitely worth it!
In 1,5 weeks starts my trip to the South Island ..I’m excited to see more of this gorgeous country!❤️🌿🇳🇿




#lifestyle #happiness #happy #positivity #me #racehorse #travel #traveling #life #newzealand #horses #love #girl #blonde #ayusaintrax #loveit #fitgirl #instagood #summer #sunshine #summertime #selflove #pretty #beauty #healthylife #health #journeytomyself #journey #motivation #inspiration

道 💪🏼 Return🇪🇸🥋 Destrozada y feliz. Después de un mes parada completamente, comiendo na y menos, ya estamos aquí. Casi recuperada pero con muchas ganas. Va a ser duro,ya lo está siendo,y es frustrante ver lo que he perdido, donde estaba y dónde estoy. Pero es tiempo, en breves estaremos al 200% porque ganas hay, y fuerzas sobran✨el objetivo no es recuperar lo de antes, el objetivo es mejorarlo. Si tú no lo crees....¿quién lo va a hacer? Entonces....¿Qué?¿Vamos a por ello? Deja de ser preso de un pasado que se fue y un futuro que todavía no ha llegado, ni conoces.... es ahora! eso sí lo sabes. Coge fuerzas está noche, descansa, mañana te espera un gran día. Buenas noches🌃🌌💤😘❤️#lomehordetisonpequeñascosasdetuahora #yoestoycontigo #yocreoenti

Mallas de @bangrevolution.apparel 💁🏼‍♀️

#柔道 #judo #judoka #trainingtime #gym #GoodVibes #nevergiveup #lux #fitnesslife #fitnessmodel #fitgirl #judospain #judogirl #athlete #athletelife #mindset #focus #instafitness #strongergirls #strong #motivation #inspiration #millionaire #bangenergymodel #model #bangenergy #mystory
My gains make me happy 😊 💪🏼!! Okkuuurrr!!! #waisttrainer #curves #legging #bra #booty #training #gymclothes #strongwomen #gymmotivation #gym #activewear #fitgirl #beauty #strong #anxxietyactivewear #gymflow #fitness #fit #livestyle #nopainnogain #excercise #motivation #fitnessgirl #ootd#feelgood #workoutclothes #yogapants #yoga #sexysportwear #style @anxxiety.activewear
Geny a sport..a tak to je😎#fitness #fit #sport #fitgirl #natural #me #lifestyle #blondehair #selfie #bikini #training #body
Make sure you don’t start seeing yourself through the eyes of those who don’t value you, know your worth even if they don’t💕🌸
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#strongwomen #fitfam #girlswithmuscle #weightloss #weightlossjourney #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitnessmodel #fitgirls #fitnessaddict #fitnesslife #fitspiration #fitlife #fitstagram #fitgirl #fitnessjourney #gym #gymlife #gymrat #gymmotivation #strong #progress #muscle
PErfecT
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#fitgirl #fitness #fit #gym #fitnessmotivation #workout #fitfam #fitnessmodel #motivation #bodybuilding #fitnessaddict #fitspo #abs #gymlife #healthy #training #fitlife #like #fitnessgirl #love #muscle #strong #model #body #instafit #girlswholift #fitgirls #fitnessjourney #selfie #bhfyp
#mermaid #shells #shells🐚 #bikini #bikinigirl #brazilian #mayo #swimsuit #beachwear #beachwedding #fitgirl #fitting #bohem #bohemian #bohostyle #gypsy #naturelstone #sunshine #sunny #knitting #crochet #örgü #örgübikini #yarnart #crochettop #ootd #teavel #traveller #teavelphotography #travelphotos
Happy girls are the prettiest.
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#instagood #instadaily #rainbow #sexy #fitgirl #fit #redhead #smile #me
#Repost @vegetabuilder
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mais uma do @vegetabuilder pra vocês !
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Marca seu parça!
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Deixa o like pra ajudar o insta a crescer !
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Siga @vegetabuilder .
fiquem por dentro e ativem as notificações da pag @vegetabuilder 💪🏼😤
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#aej #aerobico #academia #saúde #suplementos #shapeinexplicavel #dietalowcarb #dieta #fitness #ficagrandeporra #gym #gymgirl #nopainnogain #memes #mutante #musculação #crossfit #embuscadoshapeinexplicavel #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #ficagrandeporra #dragonball
CARDIO, MY MAMA DON'T LIKE U AND SHE LIKES EVERYONE!! 😅
#cardio #hiit #circuit #workout #fitnation #fitinspiration #fitgirl #strongafterforty #motivation #allnatural #gym #fitness #recreation #fitnessmom #fitmoms #girlswholift #trainhard #playhard #stayyoung #makeitcount #love #music
Music: @khanwu_music "Blue"
Shots: Tesla 9.2 @comtrade ❤️
If jazz hand Tuesday was a thing, this would be what it looks like! Did my first digital training session at PureGym Oval which was vinyasa yoga and was highlighting how inflexible I seem to be 😂 I finished off with 20 mins on the cross trainer to get the heart rate up! #motivation💯 #sweatyandfabulous #gymshark #gymsharkleggings #bum #yoga #vinyasaflow #style #fitness #weirdhand #jazzhands #puregym #fitgirl #fitness #fitnessmotivation #motivationalpost #tuesday #booty #stretch #cardio #training
#polishgirl #women #museum #love #lovely #amazing #travel #good #instagirl #fitnessaddict #fitness #fitnessmotivation #fitgirl #jeans #blue #white
The gym is back in business so now me and @fitfloridalife can play again😅😎 .
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#fitness #fitlife #fitnesslife #fitchick #fitgirl #fitfam #fitspo #fitspiration #fitnesschick #fitnessgirl #fitnessjourney #plussizefitness #plussize #fitnessmotivation #instafit #instafitness #grindneverstops #workhard #motivation #girlswholift #womenwholift #weightlossjourney #progress #smashinggoals #strongwomen #martialarts #kenpo #kenpokarate #gymlife #gymmotivation
#mermaid #shells #shells🐚 #bikini #bikinigirl #brazilian #mayo #swimsuit #beachwear #beachwedding #fitgirl #fitting #bohem #bohemian #bohostyle #gypsy #naturelstone #sunshine #sunny #knitting #crochet #örgü #örgübikini #yarnart #crochettop #ootd #teavel #traveller #teavelphotography #travelphotos
A little clip from my leg🍑 day the other day 😅😅 **all credit to @hannaoeberg for this superset*** I watched Hanna’s YouTube video and I knew immediately I had to do it! It’s a normal squat but the kicker is your down phase is 4 seconds long and then pop up! 10-12 reps and then go into reverse lunges. LET ME TELL YA. My legs were jello after this. ♥️ give it a shot 👌🏻 #workoutvideo #legday #bum #squats #lunges #fitnessvideo #fitfam #fitness #fitgirl #fit #strong #fitmotivation #fitnessgirl #fitspo #vans #lululemon #buffbunnycollection
J'ai pas le permis moto 🏍 mais t'inquiète je suis en train de passer le permis biscotto 😜

#fit #girl #fitgirl#muscu #sport #teamshape #wonderwoman#motivation #determination #training #trainingdays #traininghard #trainingresult #picoftheday
Ótima dica🤔💪🏻
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#dietade17dias #diet #dietas #dietasemsofrer #dietalowcarb #dieta #dietade21dias #dietasaudavel #agua #corpo #corpofitness #fithope #fitnesslife #fitnessmotivation #fitness #fitnes #fitgirl #fitnessfood #fitboy #fit #fitnesslife #vidafit #vidafitness #saude #carnaval #bonita #linda #homem #mulheres #lindo #sala
#mermaid #shells #shells🐚 #bikini #bikinigirl #brazilian #mayo #swimsuit #beachwear #beachwedding #fitgirl #fitting #bohem #bohemian #bohostyle #gypsy #naturelstone #sunshine #sunny #knitting #crochet #örgü #örgübikini #yarnart #crochettop #ootd #teavel #traveller #teavelphotography #travelphotos
#gotthatgodjuice praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston
pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge
@abc13houston @fox26houston
"This music does not belong to me and I don't own it"
Arms session
#me#myself#selfie#picture#barbu#tattoo#ink#inkedboy#selfie#pictureoftheday#bearded #beard#ink#inkedboy#metalhead#barbu#barbe#lifestyle#gentlemen#model#tattoo#style#selfie#pictureoftheday#carhartt #diet#goodmorning#sport#fitness#body#muscu#bodybulding#sxe#fitgirl#fitgirls#basicfit#prozis
Si aceptamos correr el riesgo la vista desde el otro lado es espectacular 💖💖💖
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation #happy #happyday #happynes #girlpower #mujervaliosa #mujervirtuosa
Forearms and pullups trying to creat grip strength and get more power on my arms @barbellfitnessny #bbfny #workout #exercise #gym #gymaddict #gymrat #gymtime #gains #nyc #sunnysideny #queensnyc #getfit #getstrong #weightlossjourney #weightloss #fit #fitness #fitgirl #fitguy #guyswholift #girlswholift #backworkout #backday #lats #weightlifting #weighttraining #barbellfitnessny #trainhard
#mermaid #shells #shells🐚 #bikini #bikinigirl #brazilian #mayo #swimsuit #beachwear #beachwedding #fitgirl #fitting #bohem #bohemian #bohostyle #gypsy #naturelstone #sunshine #sunny #knitting #crochet #örgü #örgübikini #yarnart #crochettop #ootd #teavel #traveller #teavelphotography #travelphotos
Athlete: @carrie_o_brown90
Bra top: @savage_barbell
Shorts: @savage_barbell
Location: @trainmanchester
#savagebarbell #crossfit #training
#rest

#Strength #conditioning #weightlifting #Olympiclifts #gymnastics #running #rowing #intervaltraining #endurance #hardwork #motivation #power #strength #crossfit #core #girlsthatlift #teamwork #community #fitgirl #fitfam #fitlife @lencarta #lencartalighting #handstands #quads #abs #strongwomen #backworkout
Part gym freak, part princess 🖤
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#lbd #littleblackdress #mirrorselfie #mirrorpic #instame #me #mirrormirror #goodnight #goodnight #gymgirl #gymfreak #gymbunny #gymlife #fit #fitgirl #fitspo #fitfam #fitfamily #girlswholift #girlswhosquat #fitness #fitnessgirl #fitnessmotivation #babe #body #bodygoals #bodypositive #bodytransformation #bodybuilding
Repas du soir 🥚🍚 et beaucoup de poivrons 🌶️😃
Bien bon !
#healthyfood #fitness #dontgiveup #power #fitgirl #sport #fitfightforever #team #alimentation #legumes #foodlife
Prends le large.
YOLO 🎈

#yolo #skate #skategirl #landscape #mood #liberty #passion #love #bluesky #lifeisajoke #live #colorful #photooftheday #picture #picoftheday #lifestyle #focus #nofilter #fitgirl #fitfam #style #fitfrenchies
Comer mejor 🍏🍎 empieza desde la elección de los ingredientes, hasta las idas al súper 🛒🛒 y pueden ser todo un reto. Intento siempre leer las etiquetas para no llevarme la sorpresa de encontrar ingredientes que no son buenos para mi disfrazados con otros nombres. En mis stories les dejé un video de mi última ida al súper, chéquenlo y anoten tips para evitar consumir algo que no quieren en su cuerpo.🙋‍♀️😉🍏
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#PamelaGonzalez #nutricion #lifestyle #dieta #cuerposano #dietabalanceada #Puebla #snacks #fitgirl #instagood #blogger #fitness #foodie #protein #motivation
#mermaid #shells #shells🐚 #bikini #bikinigirl #brazilian #mayo #swimsuit #beachwear #beachwedding #fitgirl #fitting #bohem #bohemian #bohostyle #gypsy #naturelstone #sunshine #sunny #knitting #crochet #örgü #örgübikini #yarnart #crochettop #ootd #teavel #traveller #teavelphotography #travelphotos
Grow your back day. -
Videos cropped to fit-
Progression sets of 10-
Let’s grow baby!
Yaay, finally I manage to learn how to do #pdkristysellarsidesplit without punching anyone around me! 😂🤷🏻‍♀️🙈 @rowan_macleod from now on you are safe with me! 😍😘 thank you @pinkiepip for such a great class! @thewatermelonstudio 💖🍉💖 #thewatermelonstudio #poleclass #pdsidesplit #poledance #poledancer #polebegginer #polelove #polelife #pdchooper #polestyle #poledancersofig #poledancerofinstagram #poledancing #dowhatyoulove #instavideo #instagood #fitnessmotivation #polesport #fitgirl #pole4all #poledancenation #pdvideo
@liverpoolfc 0 - 0 @fcbayern .
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#championsleague #ucl #liverpoolfc #liverpool #fcbayern #bayern #esteghlal #perspolis #gym #girl #model #fashionstyle #fashionista #fashion #fashionblogger #fitnessaddict #fitnessmodel #fitness #fitnessmotivation #fitfam #fitspo #fitnessjourney #fitspiration #fitgirl #fit #fitgirls #fitnessgirl #fitlife
#استقلال #پرسپولیس
Chocolate pancakes 😍
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Para asesorías personalizadas o información para el siguiente reto, escríbenos a fitathon@healthyvita.com.mx 📩 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
📷 Ingrid Wher -
#nutritionist #Nutriologa #like4like #follow4follow #Health #instalike #follow #Blog #FitnessBlog #igers #food #Foodstagram #Motivation #delicious #Mexico #vegan #Fitspo #fitness #BrenVita #Healthy #Wellness #fit #breakfast #girl #fitgirl #pancakes #fit #foodporn #delicious #lb
24” Waist thanks to @sweetsweat 💦⁣
What’s your waist size?
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#sweetsweatwaisttrimmer #sweetsweat #abs #fitnessmotivation #tuesdaymotivation #fitnessmodel #motivationalquotes #girlswithabs #fitgirl #fitgirls
#girlswholift #bhfyp #staymotivated #absworkout
Mueve Tu Pum Pum...
#zin76
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Have a shake! Have a ZUMBA dose!
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@zumbabeto @zumba @zincommunity @zumbahomeoffice @albertoperlman @zumbawear @zumbavideo @zumbaworldstars @zjmauricio
#muevetupumpum #dembow #zumba #zumbafitness #zumbalebanon🇱🇧 #zumbaworldwide #zin #zinlebanon #zumbaloversworld #zumbabeto #cynthiaassadourian #cynthiazumba #wemovetheworld #letitmoveyou #zumbavideo #dance #dancevideo #gymlife #fitgirl #dancefitness #cardio #dancer #videooftheday #lebanonweekly #igerslebanon #lebanonsports #zinlife #positivevibes
Vive en una piña debajo del mar ... @maggiebravi #tb

#MaguiBravi
#ballerina #actress #model #fitnessmodel #argentina #dancer #beauty #girl #selfie #summer #bikini #body #abs #legs #cute #bodyfitness #brasil #fitgirl #summer #fitness #fitnessmotivation #dance #happy
Jump into the weekend like 🤸🏼‍♀️! Who else got their sweat on today?
I filmed this mornings outdoor workout for your guys and will put it up soon! No equipment, out door, anywhere, anytime! So really you guys have no excuse 💦💪🏽
Wearing my new favourite activewear made from recycled fishing nets @elaaandjackson
Okay first off we're not going to talk about my messy room (laundry day🙄, always hang dry your leggings ladies) BUT i had a realllyyyy freaking good leg (quad focused) day i literally almost ate 💩 walking down the stairs to leave 🤣 for the longest time i never felt super tired & already sore after my workouts and the past couple months i have been going hard af so i'm super happy about that!!! I always used to see people talking about "mind to muscle connection" and i never could understand it but now I really am focused on it and i think that's why my workouts have been so bomb lately! So give this a try! Swipe to see, full workout below 🤓
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💣 warmup: 10 mins walk on incline & inner/outer hip machines (not shown)
💣 sitting calf machine SS body weight calf raises
💣 squat (4x20 of 135)
💣 "hack squat" machine??? idk SS standing calf raises
💣 split squat SS dumbbell squats
💣 quad extension SS step ups
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Workout fueled by: @bangenergy & @trolli_usa gummy worms ;)
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Ps: so sorry for the terrible video quality i'm still learning how to record myself and it not look like 🚮 lol
SPORTS CUPPING THERAPY.
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Similar to Chinese cupping, silicone cupping suctions tissue & draws blood to the targeted area, which increases oxygen flow - hence stimulates healing.
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When glided across the tissue it helps to release any adhesions or build up in the muscle.
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It may be uncomfortable in tight areas but most people feel a difference right after! Keep in mind that it can effect up to about an inch deep into the tissue😲👏🏼.
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Who wants to try this out?!
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#cryoderm
NO GYM 😢 NO PROBLEM 😀
EXERCISE N° 26 💪💜
IF YOU DON'T HAVE A GYM MEMBERSHIP 😞 THESE WORKOUT ROUTINES ARE THE ONLY THING YOU NEED TO SCULPT THOSE MUSCLES 💪😍
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Effective stretch moves 🔥
🎥 @hana_bladh
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FOLLOW @women_gym FOR MORE 💜
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Tags
#pcosweightloss #gymlife #weightlossinspiration #weightlosssupport #losingweight #weightlosscoach #coach #eatclean #weightlossmeals #fitnesslifestyle #weightlosshelp #myweightlossjourney #weightlosssuccess #weightlossgoals #beforeandafterweightloss #weightlossresults #diet #weightlossfood #weightlossprogress #weightlossstruggle #weightlosstransformation #fitgirl #igweightloss #weightlossmotivation #weightlosstea #prilaga #weightlossjourney #weightlossblog #weightlossdiary #fitnesslife
What a wonderful week it’s already been. This week is my last week of classes which mean I get to apply for my state exam 💪🏼 than next step applying at the brokerage I want to work for. I have a particular one in mind and I’ve been manifesting that i get it😆🤞🏼 I was invited to a meeting there on Thursday so I’m super stoked on that. Literally can’t wait until I can actually start grinding and making my dreams come true! But I have to say the road it’s taken to get there so far has taught me so much, the ups and the downs. I’ve learned I have to really believe in myself if I want to achieve my goals!
Colorful workout equipment 🌈 .
Prajem dobrú noc 🎶🎶🎶🎶🎶#Fitgirl #fitfam#toptags#fit #fitness#workout#gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness#fitgirls #girlswithmuscle #muscles #strong #beastmode#fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie#smile#slovensko🇸🇰
Hold on your way because the wind blowing will not last forever🌸💝 #fitgirl #itgirl #musculation #fitnesswear #fitness #biceps #motivation #gimnasio #gymtime #fitnessjourney #lovegym #healthy #healthyfood #triceps #girlstyle #girlgoals #runninggirl #lifestyle #sportyclothes #sportygirl #bodybuilding #sporty #worldoffitness #trend #muscles #f4f #l4likeforlikesback #ootd #ootdfashion #girlswithmuscle
Juriste Life 👩🏻‍🏫🗂
Zazwyczaj trening nóg i dupki robię w poniedziałek, dzis wtorek okazał się LEGS DAY.... Guma- można z nią robić wiele super kombinacji. To jedna z nich, przysiady w pozycji SUMO z dotknięciem stepu, u dołu mocne rozchylanie kolan-ud na zewnątrz dla pracy pośladków :) #legsday #assday #butt #workout #workoutmotivation #fitnessmotivation #motivation #fitnessinspiration #gym #gymgirl #gymfreak #fitgirl #fitnessgirl #fitnessfreak #bodypositive #traininglegs #train #personaltrainer #wrocław #mypassion #energy #energyhealing #Power #healthylifestyle #bodybuildinglife
At the right time, everything can be extraordinary 💧 #me #travel #travelling #igers #bestoftheday #girl #girls #fitness #fitfam #igdaily #beautiful #gains #travelphotography #fitgirl #healthy #thickgirl #fitnessgirl #fitnessgirls #love #thick #girlswhotravel #fitbody #white #black #blackandwhitephotography #blackandwhite #photography
🌹❤️ #fitgirl #itgirl #musculation #fitnesswear #fitness #biceps #motivation #gimnasio #gymtime #fitnessjourney #lovegym #healthy #healthyfood #triceps #girlstyle #girlgoals #runninggirl #lifestyle #sportyclothes #sportygirl #bodybuilding #sporty #worldoffitness #trend #muscles #f4f #l4likeforlikesback #ootd #ootdfashion #girlswithmuscle
What’s good?
@champion
Feeling HELLA good today. The motivation is REAL y’all👊🏼
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@fnx_fit Discount code FNXMorgan
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#health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #fitmodel #training #girlswholift #physiquegoals
LEG & 🍑 VOLUME - light SESH💥(recovering from upper back injury)
Music: @khanwu_music "No War" (full version)
Shots: Tesla 9.2 @comtrade ❤️
#recovery #progress #legworkout #weights #tubergume #bootyworkout #lowerbodyworkout #workout #fitnation #fitinspiration #fitgirl #strongafterforty #motivation #allnatural #gym #fitness #recreation #fitnessmom #fitmoms #girlswholift #trainhard #playhard #stayyoung #makeitcount #love #music
They see me rollin’ 🏍🎶 #vroem
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#fitdutchies #fitness #fit #fitgirl #gym #motivation #healthy #gymlife #fitspo #eatclean #health #fitfam #workout #girlswholift #legday #fitlife #squats #fitnessmodel #fitnessaddict #exercise #love #instafit #basicfit #fitnessmotivation #lifestyle #fitnesslife #gymflow #strong #fitgirls
Aesthetics over everything 💥 #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Dieser Moment, wenn du im Winter deine Topform erreichst & skinny af bist 🤦🏼‍♀️ #falscherzeitpunkt
Aktuelles Gewicht: um die 54kg auf 163cm Zwergengröße 🧚‍♀️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Bodybuilding & Ernährung 1. Teil: Bodybuilding & Ernährung geht bekanntlich Hand in Hand miteinander. Was sollte ich nun also tun, um meine Ernährung für mein Training zu optimieren & meinen Fettanteil zu reduzieren?
1. Kaloriendefizit: Das absolut WICHTIGSTE um effektiv abzunehmen! Bedeutet einfach, dass man weniger Kalorien zu sich nimmt, als man verbraucht. Hierzu sollte man erstmal seinen Grundumsatz wissen (Grundumsatz= die Kalorien, die man auch ohne Sport für den Stoffwechsel etc benötigt, also die zur Aufrechterhaltung der grundlegenden Funktionen des Körpers benötigten Kalorien). Zusammen mit dem Leistungsumsatz (Leistungsumsatz= verbrauchte Kalorien durch sportliche Aktivität) ergibt sich dann euer Gesamtumsatz. Um abzunehmen, sollte man diesen um circa 100-300 kcal täglich unterschreiten. Ihr verbaucht also mehr, als ihr im Endeffekt esst, trinkt etc.
Bsp: Ich wiege 53kg & bin 1.63m groß, mein Grundumsatz liegt bei 1.368 kcal (kann man im Internet ganz einfach errechnen lassen). Hinzu kommt mein Leistungsumsatz, der immer so um die 600 kcal beträgt. Es ergibt sich also ein Gesamtumsatz von 1.968 kcal. Um abzunehmen sollte ich also zwischen 1.668-1868 kcal täglich konsumieren. Auf Dauer ist dies die gesündeste & erträglichste Variante ohne hungern zu müssen. Dadurch habe ich 6kg abnehmen & mein Gewicht auch halten können (siehe Fotos). Das Kaloriendefizit ist somit der absolut bedeutendste Teil & sollte nicht außer Acht gelassen werden! #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Everyone is sad, unhappy or angry sometimes, just remember to focus on the things that make YOU happy! Surround yourself with people you love or do activities that make you forget about your pain, anxieties or worries for some time☀️Everyone has to go through hard times somehow in their lives, but there is always a reason to stay positive & to move forward. Cut out the negativity in your life & focus on the goals you want to achieve, even if you get critisiced for it 👊🏼 Never let yourself down & never lose your smile ❤ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
me, trying not to be extra: failed 🤦🏼‍♀️😂 #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
🌙❤ #selfie #selca #selfietime #ootd #fitnessmotivation #girlwithpiercings #modeling  #bodymods #dresscode #inked #daylilook #かわいい #portrait #셀피 #셀스타그램 #셀스타그램인가봉가  #instagood #fitgirl #follow4follow #인친 #photography #italiangirl #소통 #getfit #likeforlikes #コスメ#igで繋がる空 #selfies #igで繋がる空 #日本 #workout
No pain no gain 👊👊👊 #academia #gym #nopainnogain #training #musculacao #fitness #fitnessgirl #stayfit #workout #fitgirl #fitgirls_inspire #getfit #fitnesslifestyle #fit_girls_inspire #fitfam #instafitgirl #tips4life #bodyfit #bodybuildinglifestyle #motivation #gymselfie #bodyforlife #fitspo #fitinspiration #bodyfitness #fitnessaddict #squats #workhard #treino #gymtraining

Feedram - это обозреватель фото и видео из Инстаграма.