#fitmoms

My fitness journey video

Wat is er nou leuker dan de dag op deze manier starten?! #FIT
#fitmoms
#fitdads
#sportbalance
#sportisamatterofbalance
Beginner full body workout
👉🏾👉🏾 SWIPE 👉🏾👉🏾
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Don’t let the postponed elections totally ruin your day. Make it a productive day by trying out these beginner but effective full body blaster .
I did this in my hotel room last week after 3weeks of no exercise and it was empowering. .
Hit save and try it today or save it for later 😊💪🏾
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#homeworkout #hotelworkout #nogymrequired #fullbodyworkout #fitmom #fitmoms #momof2 #momofboys #phdmom #phdstudent #phddiaries #cardio #abs #girlsthatlift #toned #bodybuilding #healthyliving #exercise #fitgirl #afrogirlfitness
Feeling Better Now! Time to workout today I will do Insanity for cardio and then P90x shoulders and Arms! I Honor you Sis by committing to live my Best Life! #bestlife #workout #fitwomen #slay #beastmode #fitmoms #hustleforthatmuscle #breastcancer #nevergiveup
Als Mami fit sein? Das ist zumindest mein Plan. Ich verstehe alle, die nicht wissen, wie sie sich mit Kind sie Zeit nehmen sollen. Allerdings funktioniert alles mit der richtigen Planung. Ich habe mir für den Sommer ein Ziel vor Augen genommen und würde gerne meine Bestform erreichen. Ziele im Leben sind wichtig und Übungen, wo ihr die kleinen mit einbringen könnt, machen gleich noch umso mehr Spass 🤗

#fitmom #fitmoms #fitmommy #babies #babybump #babyboystyle #baby2018 #fitnessaddict #fitnessmodels #fitnessgirl #tattooed #girlswithtattoos #fullsleeve #tattoo
Poblado de Boquerón 🌴🙌🏽 #caborojo #cuidatuisla #notiresbasura #puertorico .
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#caribe #whateverpr #tiratepr #ilivewhereyouvacation #amazingpuertorico #enfotopr #loves_puertorico #thegoodlifepuertorico #adventure_puertorico #teamnatural #fitmoms #likeforlikeback #latina #curls #soydeaquipr #prvive #beachbum #heyitspuertorico #backpackingpr #100x35 #beachlife🌴 #enjoypuertorico #boricua @thegoodlifepuertorico @thegoodlifepr @tiratepr @whateverpuertorico @amazingpuertorico @puertoricogram @enfotopr @aventurando_pr @welovepuertorico @mibandera787 @tainobrand @prstrongwepa @puertoricoprimeshot @prprimeshot @loves_puertorico @aventurandoporpr @adventure_puertorico @Soydeaquipr @heyitspuertorico @enjoypuertorico @puertoaventurapr @puertoaventurapr @aventurando_pr @aventuraapr
#Repost @thevoltfitcenter
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SATURDAYS LINEUP INCLUDES

10AM: POWER YOGA w/ @judgedawson & @yogalola_
A yoga class that will cut, curve and challenge you.

11AM: ZUMBA w/ @zumbameka
Mix of Latin & International music giving aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

NOON: *** SUB ALERT *** ABS N JABS w/ @hgilmoresr
Elevating your heart rate is what this class is about. Learn the basics of boxing and boxing combos mixed with high impact ab work. *BRING YOUR OWN GLOVES*
We’re your kind of fitness center. Let us partner with you! $5 DROP IN FEE | $8 ALL DAY GUEST PASS | $50 UNLIMITED MONTHLY MEMBERSHIP |
BEST DEAL IN TOWN

#RechargeRefuelResults #VTC #fitmoms #fitdads #fit #gym #womenlift #menlift #gymrat #results #personaltraining #personaltrainer #inyoface #muscles #weightloss #clevelandtrainers 🔋🖖🏾⚡️
Yes 💪yes💪🏽yes💪🏿
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PC// @kaci_iley
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#barmethod #thebarmethod
2.5 weeks of #t25 and 3 days of norovirus later and I’m starting to see a little difference. I definitely feel a difference and I’m looking forward to my workouts again. Bit of a set back this week when I caught the hell spawn of stomach viruses. I’m giving my body till Monday morning to get its energy back and then it’s back to the mat. I’m realizing I took 2 things very much for granted before I had kids. Never getting sick and my body when I thought I was fat. #focust25 #beachbody #beachbodyondemand #beachbodymoms #beachbodymama #digdeep #shaunt #progress #fitmomjourney #fitnessjourney #fitjourney #fitnessprogress #fitprogress #fitmoms #momfitness #momfit #fitmama #fitnessmom #momswhoworkoutathome
Will be in my shop soon !!!! Just created this custom order for a customer!! 😘 Gorgeous, yet glamorous pair of Swarovski Nike Air Max's 💎💎 #blinganddesignshop #nike #bling #swarovskinike #EtsySeller #etsy #shopEtsy #shopaholic #currentlywearing #nikewomen #styleglam #fitness #fitmoms #fitspo #weightloss #wedding #glitter #gymtime #workout #fit #airmax #styleglam #athletic #momof2
So ein schöner trainingsmorgen☀️ Entspanntes Wochenende euch!

#mominbalance #mominbalanceberlin #fitlife #outdoor #schwangerinberlin
#fitundschwanger #fitmoms
STRENGTH for today’s full body workout with a plate as the weight of choice! I love weekends because it means more time for proper warm-ups and stretches after my workout! 💪🏻💪🏻💪🏻
1️⃣ Overhead plate raises
2️⃣ Deadlift with plate
3️⃣ Elevated curtsy lunges
4️⃣ Front plate raises
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20 to 25 reps for each exercise: repeat 5 to 6Xs!
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Read that again 👆🏻👆🏻👆🏻 comparison is the thief of all joy. All creativity. All mojo!
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This is something I have dedicated myself to working on. It is so easy to look at others and think you don't measure up. Or you aren't doing enough. F that. Be abundant. Things should come with ease + grace. And that takes practice to remind yourself of that daily!!! Comparing doesn't serve you. Keep your eyes focused on your vision, goals, dreams - manifest the crap outta that!!!!!
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The only person you should be comparing yourself to? Is the way YOU showed up yesterday. .
In business, in life, in love, in your choices, in your energy and your freaking time. .
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I have so many people tell me they don't have time to build a business or work on their own wellness joirney, yet you are the first person I see looking at my stories. 🤷🏼‍♀️😉
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Saying that with love. You want something?? Go do it. Stop comparing. 🤩 believe in you. And I will believe in you enough for the both of us, till you believe you are the rock star you are, as well!!!! .
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Start or keep freaking creating + cultivating what you want! You are in charge. .
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Let the love flow in for you and your power + potential. 🙌🏻 stop freaking pouring it out to others instead of you first. .
Who needed this reminder today?!
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Xo K
Active Fuschia Air Vapormax! 😘😘😘 Now Listed!

#blinganddesignshop #nike #swarovski #nikewomen #nikepink #fitness #fitmoms #fitspo #EtsySeller #etsy #EtsyUSA #currentlywearing #shopaholic #workout #yogamom #instastyle #pink #vapormax #gym #justdoit #custommade #momof2 #styleblogger #fit #workout #gymtime #walking #weightloss



💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg LOVE YOU MOM💗💗💗💗💗
We’re still on a high from last night’s Bring your Boo to Bar class 💓 We had so much fun meeting your Valentines and giving them a taste of the #barmethod thigh burn 😉 Thanks to the boos for giving it everything you had and working so hard. Can’t wait for the next one!! 💓
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#thebarmethod #bringyourbootobar
The Yummy Mummy Crew 🧚🏾‍♀️
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I’m surrounded by people who are just as passionate and hungry for success.
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#PassiveIncome
#HerbalifeQueens
#FitMoms
#BuildingEmpires
Mpower workout in jardim da Estrela 9-10h! Well done ladies! You can now enjoy the sun!!!🌞
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#mominbalance #mominbalancelisboa #outdoorworkout #fitmoms #women #strongwomenmakeabetterworld
Enjoying every minute of this long weekend. Tell me what you have planned. 💜
#saturday #friday #sunday #relax #tgif
NUOVO ARRIVO SOTTO TUTA ADISAS LINEA ORIGINALS( NUOVA COLLEZIONE 2019) (PRONTA CONSEGNA)
DISPONIBILE ANCHE  NEL NOSTRO NEGOZIO ONLINE⬇️ www.dressjerseyshop.com
Sede➡️ Paternò, VIA VITTORIO EMANUELE, 424
Whathapp➡️ 3881794539 •


💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg
Weekend reminder: Always have a goal, but never compare yourself to someone else!♥️
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Back/Biceps.🦁 lovin that booty pop.....😋
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#backandbicepsworkout #chickswholift #lovetheburn #myhomegymrocks #mystylerocks #fitmom #momswholift #muscles #winning #classy #strongaf #fitnessmodel #fit #fitness #fitlife #curves #strong #rockinit #lifting #weights #fitmoms #legs #momswholiftheavy #fitgirls #bootygains #sexymoms #beastmode #booty #girlswhosquat #bodypositive
Attention all newbies, weekend warriors, cross-fitters, athletes, yogis, and everyone in between (ideal for newbies and those who haven't worked out in a while). Click the link in my bio ⬆️ FIZIKEL.com start today! #bodybuilding #bosslady #fitnessmotivation #kettlebell #fitmoms #momlife #health #training #workoutmotivation
This will help prime the pump, create new habits, with just minutes a day and prepare you for our phase 1 challenge in the way of strengthening tendons, ligaments, joints, core, while learning and improving proper form and technique of the Fizikel 5 movements.

Also great for cross-fitters, athletes, and anyone in between for a fun add-on for your existing program.
#Repost @fit4life5 with @download_repost
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Strength, conditioning, toning, full body work, support, family! Team Training with yours truly @platinumfitness_verona 9am and my man @fitnessfamilee at 10am. Come try it out!! #rawnbfitness #fit #fitfam #fitmoms #fitspo #fitgirl #fitgirls #girlswholift #fitlife #dedicated #trusttheprocess #traindirty #trainerlife #eatclean #fitlifestyle #fitchicks #fitdads #focus #fitfathers #strength #strong #40isthenew20fit #stronger #familyfirst #pushpastthepain
✴️FACTOR FITNESS✴️
⚡Red de Profesionales⚡
🔜CRONOGRAMA MARZO 2019🙂👍 👉Sábado 9
Instructorado de Fitness de Combate
En EF1 ( Escuela de Fitness Internacional) ⬆️#buenosaires 👉 Sábado 16
Instructorados de Personal Trainer , Musculación y de Ritmos
En Instituto Ledaf ⬆️#necochea 👉 Domingo 24
Instructorados de Entrenamiento Funciónal y de Técnicas Actuales de Gimnasia ( Fitness Grupal)
En Vida Fitness ⬆️#mardelplata
👉 Sábado 30 y Domingo 31
Instructorados de Técnicas Actuales de Gimnasia ( Fitness Grupal) y Entrenamiento Funciónal
En Club Ser ⬆️#bahiablanca 🔜Además en cada sede realizaremos Master Class Abierta a todo público!!!
🔜 Reservá tu lugar y obtené descuentos especiales...( solo por reserva y cupos limitados)
#maurotraining #fit #gym #cursos #formacionprofesional #aerobics #step .
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#fitnessbody #fitcouple #fitnessfreaks #fitboy #fitnessphysique #fitfoodie #fitmoms #fitwomen #fitment #fattofit #fitmodel #fitnes #fitgirlsguide #fitnessinspiration #crossfitlife #fitover40 #fitforlife #fitstagram #prilaga
Still playing with this fun lil flow ❤️ Oh hi 👋🏼 @jill.dryden 😁
#aerialplaytime #aerialhooplove #valentines #fitfam #thestudioaaf
4 S T E P S T O S U C C E S S
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1. DECIDE what you want.
2. WRITE it down.
3. Make a PLAN.
4. WORK on it every day.
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Go crush it! 🖤🍍✌️
Don’t hate on the sunglasses 🤪😂 welp, off to the gym I go. Stay driven my friends 💪 Rise and grind! Stay driven my friends 💪 •••••••••••••••••••••••••••••••••••••••••••
#fitgram #fitfam #performixdriven #keepitgoing #followme #followmyjourney #healthylifestyle #gymlife #gym #workout #fitmom #fitmoms #girlswholift #girlswithtattoos #stayfocused #consistencyiskey #driven #selfie #allnatural #teampfx #bejuststrong #juststrong #juststrongclothing #juststrongambassador #juststrongwomen #krusadersfitness #krusadersfitnessathlete #krusaderswomen
ONLY 3 bikes left for tomorrow’s 9:00 am SPECIAL SUNDAY ride with Sarah Seery!!! Spinderalla will be rocking the saddle with U2 jams and then providing Bloody Marys after the cycle fun!! RIDE & ROCK OUT!!!!! Sign up at www.key2lifetraining.com.
#motivation #grind #lift #runner #cycling #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #girlswithmuscles #girlswholift #goblue #instafit #instagood #societybytes #melaningoddess #melaninpoppin
Valentines 2019! #women #fitmoms #gym #fitness #hollywood #lifestyle #makeup #smile #valentines #love #positivevibes #quotes #eyes #happiness #blessed #hibachi #lunch #cheers #newlyengaged #instagood #thursday #nails #blondie #instafamous #model #confidence
Enjoyable weekend session 💪🏼🏋🏽‍♀️💁🏽‍♀️ #tigertrainedfitness #ttbootcamp #fitfam #fitmoms #bodytransformation #youronlinecoach #healthylifestyle #girlswholift
I’m Canadian 🇨🇦 .
So for me that pretty much means There aren’t a lot of things where I will say I am right and someone else is wrong...
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But here is one thing I will die on the mountain for....
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The number on your scale, the size of your clothes, the measurements of your body will NOT being you confidence, happiness or even peace.
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You THINK it will...but in fact it is the act of DOING something for yourself, of accomplishing something you set out to do, of NOT quitting and being proud that 💯 brings those things.
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I’ll argue until the end of the earth bc I know it in my heart to be true.
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What do you think?

#thesshe #momlifehacks #efficiencyjunkie #selfloveactivist
Thank you @serenam1988 for sharing!💕gorgeous!!😍😍 www.bunnycurves.com🐰Get a gorgeous hourglass shape with our authentic Colombian waist trainers! 💟slimmer waist instantly 💟improves your posture
💟pushes up bust and enhances butt
💟supports your back
💟flattens your tummy 💜 #faja #fitnessjourney #fitmoms #kimkardashian #khloekardashian #postpartum #slimwaist #waistcincher #waisttrainers #fitgoals #beautifulgirl #beautyblogger #bestfriend #bestoftheday #bestie #latina #fitgirls #curvygirls #curves #bunnycurves #freeshipping #newtrends #slimwaist #gorgeous #activewear #workoutclothes #workoutmotivation #workoutmode #weightloss
Rise and grind! Stay driven my friends 💪 •••••••••••••••••••••••••••••••••••••••••••
#fitgram #fitfam #performixdriven #keepitgoing #followme #followmyjourney #healthylifestyle #gymlife #gym #workout #fitmom #fitmoms #girlswholift #girlswithtattoos #stayfocused #consistencyiskey #driven #selfie #allnatural #teampfx #bejuststrong #juststrong #juststrongclothing #juststrongambassador #juststrongwomen #krusadersfitness #krusadersfitnessathlete #krusaderswomen
See you at 9am for Trainer’s Choice. BunzCore&More with Donna. #bootyburn #abripper #toneitup #resistancebands #womensfitness #fitchicks #fitmoms #sussexcountynj #spartanj #thestudionj
Are high heels bad or badass??? Do you think the world is out to get you?

I say this because it seems like these days EVERYTHING is bad for you!

For example, no matter how comfortable, sexy or balanced I can make high heels

There is always that someone who says HIGH HEELS ARE BAD FOR YOU!

But if you really think of it... Too much of anything is bad for you!

Wearing your bra to sleep = bad for you

Consuming rice = bad for you

Sleeping beside your cell phone = bad for you

They even said that wearing skinny jeans causes nerve damage, which is bad for you!

But if you ask me, it's not bad, it's badass!

And nothing is more badass than a sexy pair of high heel shoes!

rruivo.com

Send me a message I want to hear from you
If you want these Leggings follow @bravelegs repost these leggings with the caption "i want those #leggings" and #tagus #GO

#Free #Giveaway Happening #Today on #leggings & #Yogapants just Go Follow and Tag @bravelegs #winner Will be announced Feb.22nd just follow instructions and dont forget to tag us on #instagram ready set Goooooooooo ❤💗❤💗❤💗✌ #BRAVELEGS #OPSPROMOTIONS #Greenlovers #Giveaway #Meggings #Custommade #Customclothing #Fitmoms #Fitlife #Fitwife #Zumbalife #Yogalife
TRUTH!!! Keep at it!! 🏋🏼‍♀️🙌🏽💪🏽
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#momswholift #fitmoms #fitlife #fit #fitlifestyle #keeppushing #keeppushingforward #fitmama #stongmama #npcbikini
Who else is wishing for warmer weather and outdoor workouts!?🙋‍♂️🙋‍♀️
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📸 by @michaelpatrickstudio 🏋🏽‍♀️ @mollysherman ~~~~~~~~~~~~~~~~~~~~
#propellolife #liveforit #sledpush #crossfitmasters #crossfitmaster #crossfitmom #crossfitmoms #functionaltraining #functionalfitness #hiitworkout #hiit #fitmom #fitmoms #momswholift #614fit #fitcolumbus #asseenincolumbus #socolumbus #fitcommunity #holistic #naturalsupplements #crossfitgirls #crossfitlife #crossfit
Oh this made me laugh! It’s totally something he would say. Happy Saturday all...keep your spouses hungry.
#legdayworkout 🏋️‍♀️👯‍♂️ #buttocksworkout #gymlife #fitnessmotivation #squat #musclemum #fitmoms #legday #training #fitnessaddict #healthyliving #strenght #gains happy Saturday 😘😘😘
Another easy (mostly) clean dish: Sautee mushrooms & garlic in a little butter or coconut oil & 1 c veg broth (divided); add homemade roasted red peppers & brown rice pasta; add rest of broth & sprinkle with feta.
2 of my 3 kids love it (there's always a non-mushroom fan... ) ➡Roasted red peppers are super easy to make. Lmk if you want the steps
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I’m here, ready to work! If you’re coming, bring your A game! Playtime is over!! Have a great day!! #rawnbfitness #fit #fitfam #fitmoms #fitspo #fitgirl #fitgirls #girlswholift #fitlife #dedicated #trusttheprocess #traindirty #trainerlife #eatclean #fitlifestyle #fitchicks #fitdads #focus #fitfathers #strength #strong #40isthenew20fit #stronger #familyfirst #pushpastthepain
#fitmoms #homeworkout #healthyliving #pixiecut #shorthair #pinkhair #cleaneating #tattooed #girlswithink #inkedgirls #ink #girlswithgauge #danishgirl #momlife #traveller #hippiechick
Voilà ! Un parcours de fou, pas finis, mais déjà bien commencer ! -34kg en 2ans !!! Reste plus que quelques kilo et je me sentirais parfaitement bien !!! #dietplus #plusmotiveequejamais #bodychallenge #pertedepoids #reequilibragealimentaire #bodyfit #bodyfitness #malife #motivation #mangersain #manger #instafood #instadiet #diet #maigrir #fitgirl #determination #transformation #dietlife #fitmoms #force  #fitcouple #progress #teamregimeuse #healthyfood
Ever just sit in the quiet and reflect, think, and take the time to just be?
By far one of my favorite workouts of the week is Saturdays because I get to balance, stretch and listen to my inner voice.
I get up early even on the weekend because from the time the kids wake up, to the time they go to bed...it’s pretty loud and chaotic haha. It’s so important though to be intentional about time for yourself and to be in tune with who you are.
I love that this short 20 minutes each day challenges me enough, and gives me that time for ME💗 My whole mindset for the day becomes more positive, my patience for my kids improve, I have more stamina to play with them, I’m more unplugged and in the moment because I valued myself as well as time with my kids.
Gosh I can’t believe I only have 1 more week left of this program, and that I’m starting to get my girls prepped this Monday to begin their own transformation and journey. You want to go on this ride with us, trust me. Absolutely life changing!
Fill out the form in my bio👯‍♀️ .
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#postpartumjourney #postpartumbody
#disneygirl #fitmoms #4yearold #furmom #pizzaislife #postbabybody #shortgirlproblems #boymommy #toddlermom #bookworm #1yearold #iteach4th #elementaryteacher #happilymarried #teachersofinstagram #mommyhood #girlmommy #balanced #stretchday #quietmorning #innervoice #athomefitness
Hey babes, finally I've started the #lsfultimate6 with @laurensimpsonfitness , I feel so thrilled to be part of this great community!!!
Today I did the superset #gluteshamstrings workout OMG my 🍑is on fire!⚡🔥
Big kisses from HK
❤👊🍑🏋️‍♀️ #lsfultimate6, #lsfbabes,#fitnessjourney2019, #transformyourbody, #girlswholift, #fitmoms #befit #FitJourney #FitGoals #fitnessmotivation, #bestronger #befit #fitnessaddict #healthylifestyle #healthyliving #dedication #Instafitness #gymlife ♥️FITNESS IS MY PASSION ♥️
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Never quit believing that you can develop in life. Never give up. Don't deny the inward spirit that provides the drive to accomplish great things in life.~Jon Huntsman, Sr.
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Some of yesterday’s workout! I’m sore but accomplished!!!!
If I CAN YOU CAN TOO!!! #bbwfitness #momonamissiontobefit #fitmoms #weightlossjourney #fat2fitjourney #fat2fitcommunity #100poundsdownclub #confident #cindysfitquest #herbalife #IficanSocanYOU #fitmom #fat2fitmom #nutritioniskey #beingactivefeelssogood #loveyourselfenoughtotry #fitnessmotivation #depressiondefeater #living #noexcuses #lazynomore #puttingmefirst #iammybiggestchallenge #neverquit #smashthosegoals #senseofaccomplishment #youareawinner
Satisfaction after a good workout!!! 🤸‍♀️😍 #fit #instafit #workout #satisfaction #happiness #workoutmotivation #motivation #selfie #selfies #fitnessgirl #fitmoms #healthylifestyle #lovesport #loveyourself #training #eyes #blueeyes #inspiration #women #hair #hair #curlyhair #happywoman
Ladies!! We want u to win a FREE month of unlimited cycling and training at The Pink Powerhouse!! Simply DM a fitness, training, nutrition, and/or weight loss question to us and if ur question is one of the 10 chosen to be answered on an upcoming Listener’s Choice segment of The Pink Powerhouse Show...ur name will be entered into a drawing!! You guys have until 5:00 pm on tomorrow, Wednesday, February 20th, 2019 to inbox your questions!!! HIT US UP!!!!
#motivation #grind #lift #runner #cycling #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #girlswithmuscles #girlswholift #goblue #instafit #instagood #societybytes #melaningoddess #melaninpoppin
Hello Self Care Saturday!! Self Care is more than just taking care of our outward appearance. It is about taking care of our mind and body! If those two things are not healthy...nothing else we do to “care” for ourselves really matters. 🤷🏽‍♀️
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Workout is complete for the day! I am going to go to the gym for some extra cardio in a few hours! About to get some reading in and then off to the grocery store to stock up on more produce. Let’s get it on purpose today! 👌🏾👌🏾💪🏾
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@heal.thy.self.whole 🧠🏋🏾‍♀️✨ #HealTHYSelfWhole #MindBodySpirit #EnduranceConsistency#Fearless2019 #BlackVegansOfInstagram #FountainOfYouth #BlackWomenWhoWorkout #FitQueens #YouGetWhatYouWorkFor #FitMoms #MyHealthIsMyWealth #HealthyLiving #CeoOfMe #PlantBasedLiving #MyBodyLovesMeBack #LetsGetItOnPurpose #ChampionMindset 🏆
For today’s body weight workout, your legs and lungs will be burning! You will do 30 lunges, then 30 squats, then 30 burpees, then 20 of each, then 10 of each. At least the numbers go down! Have fun!
#crossfitrebuildmoms #fitmoms #momstrong #crossfitmoms #athomeworkout #crossfit #physiotherapy
Follow me @mincey79 .
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#followme #girlswithglasses #fitness #fashion #style #iworkout #fitmoms #fashionmom
My program the last while is my own lower body build. Broken down into 3 separate lower body days. Each day focuses on a different set of exercises and takes into account recovery needed for those exercises. Yesterday was isolation moves for quads and hamstrings. Quads were on fire. #quadsweep swipe 👉 😁
Interested in this program? Message for training options. 💪
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#nhbfitness38 #training #onlinetraining #coaching #fitnessgoals #personaltraining #investinyourself #legs #legdays #exercise #growth #gains #believe #fitnessgirls #fitmoms #fitover40 #strong #healthandfitness #lifting #bodybuilding #fit #fitnessgoals #hardwork #focus #fitwomen
Caught in the act 💜
It's a Saturday. Let's get sweaty with some combos.
Don't be in bed by 6am.

Have a Sweaty Saturday!
If not food, what could be the enemy? Habits!
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I sometimes practice number 2. What's your?
Photo credit: @fitnessreloaded
Burn fat: No. 2...
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I told my people we all need strength training, no matter what our goals are.
Photo credit @workout_collage

Happy Lover's Day!
It is actually pretty Simple. Either You do it, or You Don’t. 💪🏾🏋🏼‍♀️💪🏾. I received today my tracking tracker from @gymshark to log my training every day for the next 10 weeks, how cool 😍 let do this 💪🏾🏋🏼‍♀️💪🏾
Adulteration—producing oils with fillers, chemicals, or simply poor-quality plants—is everywhere.
It’s everywhere because it’s So. Easy. To. Hide.
Because, sometimes, a high-quality oil and a poor-quality one smell so similar that a lot of people can’t tell the difference.
But buying an essential oil just because you think it smells good is like buying an “original” painting at a flea market. Are you suuuuure you know what you’re getting?
This is a bad idea.
And no, not just because you could be inhaling gross chemicals and nasty ingredients (which then enter your bloodstream, by the way) when you smell a “good-smelling” oil that’s actually cheap.
It simply doesn’t make any sense. What’s the point of paying for an oil to make your house smell nice… when you can make your house smell nice AND calm anxious feelings? Or lift your mood? Or boost your immune system? Or help you focus on that work you had to bring home? And so on.
So… why do companies take the easy way out and adulterate their oils?
BECAUSE TESTING OILS FOR PURITY & POTENCY IS C-O-M-P-L-I-C-A-T-E-D.
It’s really hard to do.
And nobody is there saying “Hey, you can’t put ‘100% pure’ on that bottle!” Because the industry is ungoverned.
That’s why dōTERRA took matters into their own hands.
They use the most in-depth essential oil testing process on the planet. And they have an advisory board full of doctors, scientists, and researchers watching over it all.
And when it comes down to it, THAT’S what makes the biggest difference.
Here’s the best part.
dōTERRA is willing to prove it. They know we live in an age of transparency—which is why they’ve set up a website where you can check your oils.
Every bottle—literally EVERY bottle—has a special code on it. Put that code into www.sourcetoyou.com and you’ll find out everything you need to know…
ABOUT YOUR EXACT BOTTLE.
Where it came from. What ingredients are in it. And a detailed chemical footprint proving just how pure it actually is. .
It’s all there—and it’s all out in the open. .
That my friends, is “WHY DŌTERRA”.
#essentialoils #healthylifestyle #insideouthealth #roothealth #qualitymatters #empoweredhealth #healthymoms #fitmoms
-Day 19 of my Advocare 24 Day Challenge! Not Perfect but it is progress towards leaning out. Beware of magic wraps, shakes, photoshopping, and surgery enhanced butts with no quads. This gives the illusion of perfection and simplicity when in reality the change in general is a grueling and tedious process. Nobody is perfect and almost everyone has stretch marks or cellulite. (That includes me) Keep working to be the best you and feel great during the process. Besides we are all blessed to have the ability to do so!
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#afitforu #fit #fitness #fitmom #fitmoms #momof2
I was told all that weightlifting & those supplements will make you look like a man 🙄 #fitmom #naturalbody .
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#afitforu #fitmoms #ebonyfitness #ebonyfitfreaks

Feedram - это обозреватель фото и видео из Инстаграма.