#fitnessfreak

FilterCopy | Every Fitness Freak video

O N S D A G ☀️ biceps & triceps blev dagens träning. Vad körde ni för något ? 🔥 #aesthetics #bodybuilding #betterbodies #beastmode #eatclean #fitnessmotivation #fitfam #fitnessfreak #fitgirl #fighter #gym #hardworkanddedication #instafit #inspiration #mmsports #motivation #needmotivation #success #stronger #deadlift #bootybuilding #gymsharkwomen #gymshark #summerbody
Episode #16 How to build your own workout program 101
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In this episode I break down an easy way that you can build your own workout. I discuss how to structure a 3,4,5, and 6 day workout split. While listening to this, remember that this is my opinion on what I think is best for the average gym goer to the advanced lifter. Also remember there are many exercises that can be used for each day so when in doubt look the exercise up or use one that you are comfortable with.
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At the end of the day if you can be consistent with any program and continue to challenge yourself whether its increasing the weight or reps over time you will continue to get stronger. By doing this, eating the correct amount of food, sleeping enough, and staying hydrated there is no reason you can reach your fitness goals.
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #quote #quoteoftheday #quotes #inspire #instalike #instadaily #bodybuilding #food
Not as lean as I want but Christmas tree coming slowly. Checkout @healthupnutrition and use my discount code codymuscle24 for 10% off. #healthupnutrition #healthup #body #bodymods #bodybeast #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuilders #fit #fitbody #fitlife #fitness #fitnessfreak #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitspiration #leg #legs #legday #leanmuscle #legdaymotivation #hamstrings #calf #calfs
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
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#NutrishopATX #TeamNutrishopATX #KeepAustinFit #Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday
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‼️NOW AVAILABLE‼️
👉🏼Enhance your Keto experience with KETOVEX! 💪🏼8 grams of BHB (Exogenous Ketones) 💥
💪🏼2 grams of Essential Amino Acids (Essential amino acids your body does not produce and we need to get them through food or supplementation)💥
💪🏼Electrolyte blend derived from coconut powder 💥
...
#NutrishopATX #TeamNutrishopATX #KeepAustinFit #Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday
#FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #FitnessTransformation
Okehh.. sesi pagi Ja dengan Fizah @hafizahevans #bridetobe for #totalbodyworkout .. simple yet sakit.. ringan2 sudah.. janji stim 🤤😚 okehh.. Ja nak ke opis ; karang Ja haldett lagi 😘👋 #fitnesspeople #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #howwespendourmornings #eatdirtytraindirty #trainhardtrainmean #yolo #solo #personaltrainer #femalepersonaltrainer #ija_aaini #nasri_yahya 😂😘🌹😍💋
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
It’s about that time. I need to get this guy in front of the lens again and work on his high school senior shots. 😱 This set was almost a year ago... so I wonder what he’s been working on...? •
Got any ideas that are must-do for his senior photo collection...? Let me know! Happy to take requests. •

#fresno #clovis #photographer #photoglife #swole #fitlife #model #malemodel #fitfam #getfit #24fit #weightlifting #bodybuilding #gymlife #fitness #swolenation #fitnessmodel #abs #beast #dailyfitinspiration #sixpack #eightpack #fitnation #fitnessfreak #bodybuilder #jacked #ripped #highschoolsenior #seniorphotos
My buddy Dillon and his wife @moonlight337 asked for their own @blackstonelabs_official shakers and finally got some! They love them.
Don't forget to check out @blackstonelabs_official @blackstonelabs_legion @pjbraunfitness and if you like what you see use my code odestroyher to get 20% off your order!

#bsllife #legionmember #legion #blackstonelabs #dustv2 #hypeextreme #recomprx #chosen1 #strongman #valorstrong #valorstrongman #tattoos #tattooed #ironandink #whatami #plugs #fitfam #beardgang #fitness #wolfdogdad #loyaltyiseverything #legionloyal #fitnessfreak
@novafit97 grabbing the new flavor and one of our new tees! Thanks for the support 🙌🏻 Alphaphlytenutrition.com

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@powerhousegym.philly
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or purchase online !

#fitnessmotivation
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#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafitsociety
“If you can't do great things, do small things in a great way.” —Napoleon Hill
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Teh untuk gaya hidup sehat dan aktif.
#fitness #fit #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitgirl #fitnessaddict #fitlife #fitnessgirl #fitnessjourney #fitspiration #fitmom #fitgirls #fitnesslifestyle #fitfood #fitchick #fitnesslife #fitnessfreak #fitnessgoals #fitbody #fitstagram #fitnessgear #fitnessfood #fitnessinspiration #fitchicks #fitfrenchies #fitfamily #fitcouple #fitnessgirls
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
Do you like it?
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnesscoach #fitnessblogger #fitnessfreaks #fitnessmodels #fitnesswomen #fitnessphysique #fitnessfirst #fitnesstrainer #fitnessmom #fitnesslover #fitnessgoal #fitnesstips #fitnesswear
Successful leg day. After not being in the gym for the past four days, it was rough. But it's done, and I'm glad I went. .
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#fitspo #fitness #goaldigger #workout #bikiniprep #motivation #bodybuilding #fitfam #fitnessfreak #gymgirl #legday #fitnessaddict #lifestyle #fitmom #fitnessmodel #eatclean #exercise #glutes #bikinicompetitor #gymrat #determination #fitnessmotivation #gymlife #strong #instahealth #npc #gains #girlswholift #bodybuilder
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
It's time💕 for the “LET’s GET 💃🏼FIT with Dr. T IG CHANNEL!!!!"
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🌺🌺Learning how to use the Bo staff (using my umbrella stick🤣)🌺🌺
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Me learning to use a bo staff using my umbrella stick at the beach! It’s all good some real martial arts use their mop sticks it’s all good so long as you can practice. Adding a few Arnis techniques, too😍
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Let’s get active 🤓🧘🏼‍♂️💃🏼🤺anywhere, anyhow, anyplace! Maybe one day I can take lessons right now it’s all about @youtube Thanks to @4dfightingarts for your instructional videos
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#martialarts #Filipinomartialarts #fitnessmotivation #martialartist #pinoy #pinay #filipino #bostaff #stickfighting #kalifilipino #arniskalieskrima #eskrima #eskrimador #fitnessfreak #fitmum #fitmom #umbrella #fitmomsofinstagram #kaliescrima #stickfighter #martialartstraining #martialartsgirl #martialartsgirls #martialartsgymgirls #bostaffskills #bostafftraining #beachfit #stick #active
Nada na vida fará você ser feliz, até que você escolha ser feliz.#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafitsocietyfitnesslove
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
Quien sabe donde estamos 💪💪💪 #teamkrodriguez #bodybuilding #bodybuildingproblems #instagood #bodybuildinglifestyle #bodybuilder #bodybuildingmotivation #instagram #bodybuildingaddict #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessfreak #fitnessphysique #gym #gymaddict #gymrat #gymflow #gymlife #gymtime #gymnastics #workout #goldsgym #physique #healthychoices #보디빌딩 #피트니스 #フィットネス
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
Repost @sixpackcreamery available at Philly Gainz
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#supplements •


#fitgirls #fitgirl #fitnessgirl
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Located in Manayunk, PA 📍
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#smallbusiness
#fitnessmotivation #fitnessfood #tattoo #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyfood living #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #Philly #health
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
That face you make when it hurts so good. 😏😩 But really, foam rolling is amazing and I have not incorporated enough of it into my after-workout routine.

It's solo massage therapy!

Do you use foam rolling in your routine?
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
@vanth_inkfit
#bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #girlswithmuscle  #workout #motivation #video #fitnessmotivation #fit  #physique #muscle #fitnessmodel #female  #gymtime #model #bodybuildinglife #fitspo #fitlife #fitnessfreak #fitmodel #lifestyle #femalemuscle #girlswholift
Day 8 : 20-02-2019
เช้า - ข้าวสวย+ไข่ดาว
กลางวัน - ข้าวเหนียวหมูปิ้ง+ส้มตำ
เย็น - ต้มส้มปลา
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #food #yummy #instahealth #wellness #getmoving
Round One.
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
Had two weeks of really crappy workouts and diet, but now I’m able to bounce back! An important aspect of building yourself, is to change things up. Don’t get stagnant and don’t get lazy. PUT IN SOME F*CKING WORK! .
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#fitspo #eatclean #health #fitfam #fit #workout #flex  #motivation #gym #healthy #fitness #dreams #goals #instafitness #beastmode #instafit #fitnessaddict #transformation #instadaily #fitnessfreak #healthylife #gains #foodgasm #lifestyle #diet #instahealth #bodybuilding #muscle #armday #shoulder
Don't chase people. Be an example. Attract them. Work hard and be your self. The people who belong in your life will come fiend you and stay. Just do your thing. .
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#bodybuilding #fitness #crossfit #gymshark #fitstagram #fitnessfreak #igfit #abs #gymfreak #fit #hardwork #getfit #gymjunkie #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscles #fitforlife #fitnesslife #fitnessgram #instagramfitness #mydubai #iam1stphorm #gymlife #fitnesslifestyle #1stphorm #fitnessaddict
So many people let things happen TO them. Instead of making things happen FOR them. It’s simple. Go for what you want and take it. Life isn’t perfect. Your biggest achievements will never fall into your lap 💪🏽
🔥 โปรแร๊งงง รับซัมเมอร์🔥
#2ชิ้น ส่งฟรี!!!! #2ชิ้นส่งฟรี
#2ชิ้นส่งฟรี
#2ชิ้นส่งฟรี

โปรโมชั่น 2กล่องส่งฟรีจร้าาาา หนูช๊อบบชอบ 😍😍
สั่งปุ๊ป บอกโปร โอนปั๊ป
#ขอบคุณคร่าาาาา 🙏🙏🙏 +700
+700
+700 ทุกๆวันเด้อออออ จุ๊ฟๆ
#BoomBoomBra #ร้านนี้ของแท้จร้าาา 😘😘
...ไม่ว่าจะชุดไหน Look ไหน ก็เอาอยู่ ✨ 👇👇👇อัพไซต์ ใน 3วิ คลิก👇👇👇
📩 Inbox : m.me/BoomBoomBar88
📱 Line@ ID : @avj1183g (อย่าลืม@) https://line.me/R/ti/p/%40avj1183g
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#boomboombra
#บราปีกนก
#บราซิลิโคน
#บราปีกนกที่ใส่แล้วไม่นก#onlineshopping #beautyblogger #events #traveladdict #shoppingonline #travelphoto #fitnesslifestyle #fitnesslife #travellife #traveldiaries #travelawesome #travelpics #travelbug #travelstoke #fitnessfreak #fitnessgoals #beautyblog
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
I love to dance!! 💃🏾🎶💖😁 #fitness#fitnessmotivation#fitnessgirl#fitnesslifestyle#fitnessinspiration#fitfood#fitnation#fitnessjourney#fitnessgear#fitnessfreak#fitnessbody#fitnessmom#fitnessgoals#fitnesslove#fitnesslover#fitnesstransformation#fitnessgirls#fitnessgirlsofig#feelinggreat#motivation#motivated#positivevibes#greatness#crunchfitness#bootyworkout#squats#legworkout#fashionnova#blink182#rock
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
The goal is to become a better “YOU” than when ”YOU” began. Keep your eye on the prize just like the elite athlete. The prize is made to oneself BETTER! 👌🔝💪


📷 @josh_schultz
💪 Follow and like us for more updates: @sizeupsupps @sizeup_dream_team
I have the cutest workout partner tonight❤ After working 12 hour shifts I have to find ways to spend time with my baby so he doesn't get lonely.



Shirt- @titan. Link and code in my bio

#dogmom
Standing cable curl. Controlling negatives. Avoid body swing at the beginning. When can't do any more then use cheat reps. I'm holding a neutral grip here for working of the overall biceps that is both the head.
#biceps #bicepsday #bicepsworkout #naturalbodybuilder #bodybuilder #instructor #fitnessinstructor #trainer #fitnesstrainer #transformer #transformation #transformationjourney #transformationchallenge #fattofit #fatloss #fatlossjourney #fattofitjourney #fitnessmotivator #fitnessfreak #fitnessaddict #bodybuildingaddict #bodybuildingcoach #bodybuilding #bodybuildinglife #bodybuilderlifestyle #healthconscious #healthandfitness #healthylifestyle #exercises #workout
🚫 𝙰𝚋𝚜𝚘𝚕𝚞𝚝𝚎 𝙳𝚎𝚊𝚍 🚫
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
ЛЕГГИНСЫ В НАЛИЧИИ!!!
🔥🔥🔥 а так же у нас
ЛЕГГИНСЫ ЗА 890 Р
Ждем вас по адресу: 🏠DFS ЛЕРМОНТОВА 20 ⚠ ⌚Работаем с 10 00 до 20 00 📲 WhatsApp, телефон: +7 913 628 1002
#фитнесомск #fitnesomsk #fitnessomsk #omsk #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
I can’t believe what @todaykidswontknow just posted 😳 it’s super controversial 🔞
Repost by @healthtutorial

Follow me :➡ @fitness_club_ig_ For More 😉

Visit our shop to buy 🔝 Fitness 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @fitness_club_ig_ )

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You have to Post the funny stuff if you listen to the first rep I ripped my pants. Thank god the underwear I had on were black lol I’m becoming a fat ass
It’s snowing now but SATURDAY 🔥 we turning up the heat for the Beginners Twerkshop @themvmtlab (inside of R House) #baltimore you’ve been ASKING for classes and I’m excited to FINALLY 🎉 be back to provide you with the original twerk fit experience LINK IN BIO! 💕 see y’all Saturday!
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#fitnessfamily #fitnessfreak #mentalhealth #fitnessjourney #motivationalpost #fitnessblogger #fitnessmodel #bootygoalsguide #bootygainz #booty🍑 #naturalbodies #twerkthatass #twerkfitchick #twerkthatass #baltimore #baltimorefitness #weightlossmotivation #squatlife #realbootiesmatter
🛑FRONTERA SQUAT/SENTADILLA FRONTAL🛑
(Calentar previamente e ir subiendo el peso progresivamente para evitar lesiones)
👉Este ejercicio a diferencia de una sentadilla clásica es (claramente como su nombre lo dice) poner la barra o peso en frente. Esto obliga a los cuádriceps a manejar y mover más carga, además de hacer que los músculos centrales trabajen aún más para mantener el torso firme y la parte superior del cuerpo equilibrada🦵❗️
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BENEFICIOS😗👉: -quita presión en la espalda
-ayuda a fortalecer los cuádriceps
-ayuda a generar una estabilidad mayor en el core/abdomen
-ayuda a tener una mayor flexibilidad,En esta posición sus tobillos, muñecas, hombros y caderas están en una posición que requiere y desarrolla una mayor movilidad o flexibilidad .
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✨En lo personal me gusta más realizar este ejercicio en la máquina smith, pero también lo pueden hacer libre✨. 😗Dato: Yo utilizo en banco como referencia para saber hasta donde bajar ya que inconscientemente luego no hacemos el rango completo (Si estás limitando constantemente tu rango de movimiento, no podrás construir ni el tamaño ni la fuerza que estás buscando). ¡OJO MY FRIENDS👀! No es un ejercicio fácil es por eso que debes utilizar un peso adecuado y que te permita realizar el ejercicio de una forma correcta para evitar lesiones. Deja tu ego en casa y en el entrenamiento levanta el peso que puedas manejar utilizando un rango completo de movimiento.
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¡Lindo día!♥️🍀
The sun is slowly coming out to play so I’m grinding extra hard to make sure the shreds come out to play with it!
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#getfit #posing #abs #sixpack #fitnessaddict #fitnessmodel #fitnessworld #gains #fitnessgoals #eatclean #gymrat #instagym #mensphysique #strength #strong #gymaholic #asthetics #progress #gymismylife #gymrat #progresspic #fitbod #transformation #weightlossjourney #weightloss #fitnessfreak #shredded #inspiration #motivation
Live BIG
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#instabodybuilding #gohardorgohome #goals #gymaholic #fitnessaddict #gymflow #gymlife #gym #fitlife #fit #fitness #fitnessaddict #livebig #fitspo #fitnessmotivation #fitnessjourney #fitforlife #fitnessfreak #motivation #gohardorgohome #abs #shredded #shredded #ripped #fitnessfood #fitnesslifestyle #gymgrind #fitnessphysique
The LEGEND! The ROCK!🔥
💪Fitness Beast | Workout Monster💪
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Follow @healthfitnesspro_ 👈 for more
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Save this Post!!🔽
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#muscleup #fitness #workout #getfit #fitspo #strong #fitnessfreak #fitnessworkout #menwithhealth #fitnessaddict #gym #bbg #cardio #bodybuilding #muscle #gains #gymlife #fitfam #fitnessmotivtion #suppliment #shredded #fit #bodybuilder #transformation #motivation #strength #protiens 💪
The day you start working out is the day you will never be big enough.
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#instabodybuilding #gohardorgohome #goals #gymaholic #fitnessaddict #gymflow #gymlife #gym #fitlife #fit #fitness #fitnessaddict #livebig #fitspo #fitnessmotivation #fitnessjourney #fitforlife #fitnessfreak #motivation #gohardorgohome #abs #shredded #shredded #ripped #fitnessfood #fitnesslifestyle #gymgrind #fitnessphysique
Iniciando mais uma semana fit 💪😌 persistir sempre!
Luta diária 😜
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#fitnessjourney #fitness #fitnessmotivation #fit #fitnessmodel #fitnesslife #motivation #fitnessgirl #workout #fitnessfreak #fitness #bodybuilding #fitnesslifestyle #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #fitnessphysique #instafit #fitness #funcional #treinamentofuncional #treinofuncional #fit #qualidadedevida #seinspiramulheer #foco #saúde #saudavel #recomeçar #persistir
Vai um confere aí 💪😉
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#fitnessjourney #fitness #fitnessmotivation #fit #fitnessmodel #fitnesslife #motivation #fitnessgirl #workout #fitnessfreak #fitness #bodybuilding #fitnesslifestyle #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #fitnessphysique #instafit #fitness #funcional #treinamentofuncional #treinofuncional #fit #qualidadedevida #seinspiramulheer #foco #saúde #saudavel #recomeçar #persistir
O que não me mata, me torna mais forte 💪 Luta de sempre 😌
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#fitnessjourney #fitness #fitnessmotivation #fit #fitnessmodel #fitnesslife #motivation #fitnessgirl #workout #fitnessfreak #fitness #bodybuilding #fitnesslifestyle #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #fitnessphysique #instafit #fitness #funcional #treinamentofuncional #treinofuncional #fit #qualidadedevida #seinspiramulheer #foco #saúde #saudavel #recomeçar #persistir



#gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics
Хочу и буду.



#gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics
Мяу



#gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics
Gea titano e il fuoco #bullterrier ♀️ 100%natural😆
https://tanogaboblog.it/portalino/gea-tellus-madre-terra/

GEA (Tellus – madre terra)

Emersa dalle tenebre del Caos, ebbe relazioni incestuose sia col figlio Urano che col fratello Tartaro, da cui ebbe Tifone (personaggio poco raccomandabile). Alleandosi coi figli, si oppose tenacemente a Urano e agli altri Dei diventando il simbolo dell’ira della Terra per le offese subite. Tramite Eros, principio dell’accoppiamento, Gea si unì ad Urano e a Ponto da lei creati, in tal modo l’unione di Mare, Cielo e Terra diede vita alle prime generazione degli dei celesti e marini, non più potenze elementari, ma divinità vere e proprie. Gea diventa poi, nell’immaginario dei Greci, la madre di tutti gli esseri che nutre e rende vigorosi, quindi una dispensatrice di prosperità. Era anche venerata come Divinità del mondo sotterraneo (dei morti) nella considerazione cha la terra accoglie nel suo grembo ogni essere che cessa di vivere.
Gea, in alcune zone della Grecia, in particolare ad Atene, fu anche oggetto di culto quale allevatrice di bambini; alcune leggende la individuavano, anzi, come madre di Erittonio, il progenitore della stirpe Attica.

Ara Pacis, Roma – Gea (Tellus, la Terra Madre) in un rilievo del I sec. a. C.

Alla greca Gea corrispondeva, presso gli Italici, la Dea Tellus (madre terra). Anche Tellus era considerata ed invocata come la madre di tutti gli esseri; inoltre, poiché come impersonificazione della solidità della terra rappresentava il principio della stabilità di tutte le cose, era invocata in occasione di terremoti. Era anche la Dea dei matrimoni (insieme a Giunone pronuba) e dei morti.
Gea è citata ed invocata da antichi poeti, come Omero ed Esiodo; Tellus è invocata, insieme a Giove, da Varrone all’inizio della sua opera sull’agricoltura. Nel 268 a.C., per iniziativa del console P. Sempro
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#crunch #dog mio #cane Gea #fuoco #titano #madreterra #motherearth #mythology #igers #dogsofinstagram #dogs #pet #fireplace #instagood #motivation #fitnessfreak #bullterrierlove #bullterriers #fitspo #puppylove #puppy #puppyvideo #followme #labaro #instagramers #kratos #instafollow #igers #happy
I am there. Waiting, watching. Keeping to the shadows. But when you need me, I'll STEP OUT of the shadows and PROTECT what's MINE. 🐺
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#fitness #muscle #lift #bodybuilding #bodybuildingmotivation #love #workout #workoutmotivation #fitnessmotivation #gymmotivation #instafitness #fitfam #fitnesslife #fitnessmodel #fitnesscoach #fitnessaddict #fitnessfreak #fitnessbody #fitnessgoals #strenght #fitnessjourney #fitnessinspiration #fitnessblogger #followme #fitnessphysique #fitnessmodels #nevergiveup #protect #bosnia #austria
I may not be perfect but parts of me are pretty awesome. 😉
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#fitness #muscle #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #workout #workoutmotivation #fitnessmotivation #gymmotivation #instafitness #fitfam #fitnesslife  #fitnesscoach #fitnessaddict #fitnessfreak #fitnessbody #fitnessgoals #fitnessfirst #fitnessjourney #fitnessinspiration #fitnessblogger #followme #fitnessphysique #fitnessmodels  #haircut #awesome #bosnia #austria #bosanac #sportstudent
The most difficult thing in life is to know yourself!
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#fitness #muscle #imagination #bodybuilding #bodybuildingmotivation #workout #workoutmotivation #fitnessmotivation #gymmotivation #instafitness #fitfam #fitnesslife #fitnessmodel #fitnesscoach #fitnessaddict #fitnessfreak #knowledge #fitnessgoals #fitnessfirst #fitnessjourney #fitnessinspiration #fitnessblogger #followme #fitnessphysique #fitnessmodels #somewhere #loveyourself #bosnia #austria #findyourself
Snow ❄️. Family 😊. Happiness 🍀.
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Feedram - это обозреватель фото и видео из Инстаграма.