#fitnessinspiration

Female Fitness Inspiration - 10 Girls Who Give You Push To The Gym video

Today’s work out brought to you by @turnerandpoochco and a whole lot of #GIRLPOWER 👊💪
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#womensrights #womensmarch #feminist #humanrights #mybodymychoice #notmypresident #feminism #fitnessmotivation #fitchick #fitmom #momlife #motherhood #tuesday #fitspo #fitnessinspiration
¿Estás demasiado 🤦‍♂️♀️ ocupado para hacer 🙆‍♀️♀️ ejercicio? 😴 Despierta ⏰ 30 minutos más 🌥 temprano y hazlo más fácil: ✅ usa tu ropa deportiva para dormir
✅ haz ejercicio en casa o cerca de casa
✅ agrega el tiempo lentamente mientras te adecues a un nuevo horario de dormir.
☑️ Like ☑️ Comenta ☑️ Comparte 💪 #FitCoachAlexAcosta 😉
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#EjerciciosFuncionales #EstarEnForma #Sentadillas #FitnessMotivacion #PersonalTrainer #Men #EntrenadorPersonal #Exercise #Gym #Motivación #Mentalidad #FitnessMotivation #GymLovers #GymLife #GymMotivation #GymDay #GymAholic #GymLove #Fitness #Training #LoveFitness #BodyFit #FitnessLove #FitnessInspiration #Fitnation #FitnessEcuador #Quito #UIO #Ecuador
Rock chic Elsa! Did anyone know that was a thing? Lol somehow Elsa got even cooler!😂 ❄️ get it 😝 @americanbarbender got me this awesome shirt for Valentine’s Day hehe!! P.s. peep the boss peep’n in the second photo lol 👀
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#health
#workoutvideo
#fitnesslife
#fitnesslifestyle
#fitnessinspiration
#fitspo
#fitfam
#fitgirl
#chickswholift
#girlswholift
#booty
#fit
#quads
#gains
#bodybuilding
#fitmom
#momswholift
🔨💪🏼🤸🏽‍♂️
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#gym #gymmotivation #gymshark #gymlife #gymjunkie #gymrat #gymaholic #gymfit #gymnastics #fit #fitness #fitnessmotivation #fitnessmodel #fitnessphysique #fitspiration #fitnesslife #fitlife #fitnesstransformation #fitnessfreaks #fitnessjourney #fitnessinspiration #bodybuilding #bodybuilder #bodybuilders #boxing #martialarts #inspiration #monster #streetworkout #monsterenergy
Posso migliorare#fitnessaddict #fitnesslife #mirrorselfie #fitnessinspiration #mywork
When live brings you down just remember....
😍💖
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#adultlife #fitnessbody #fitnessblogger #fitnessfirst #fitnessphysique #fitnessmotivation #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #igfitness #attractive #womancrushwednesday #fitnesslife #fitnessgoals #instagramfitness #polefitness #bodyfitness #fitnessinspiration #bikinifitness #lafitness #fitnesscoach #modafitness #fitnessmodels #fitnesswomen
Www.m4sterm4rcusfitness.com
Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential  #fitmen #fitguy #fitinspiration #fitnessmodel #gymmeme #fitlifestyle #fitboy #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness  #fitnessmotivation #fitfam #fitspo #fit #gymmemes #fitdad  #gymtime #gymshark #gymlife
#polishgirl #polskadziewczyna #polishwoman #warsaw #fitness #fitmotivation #gym #fitinspiration #instafit #fitgirl #workout #fitnessinspiration #blonde #brunette #fitfood #bikini #follow4follow #southafrica #southafrican #capetown #tattoo #model
Who sometimes consider #sushi for breakfast

#hongkong #hklife.
#weightloss #fitnessjourney #fitnessinspiration #fitnessmotivation #weightlifting #weighttraining #japanesefood #japanese #hkfood #workoutfood #workout #powerlifting #powerlift #powerlifter #bodybuildingfood #bodybuilding #bodybuilder #motivation #inspiration
✖️POLL POST✖️
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Which of the two poses do you like more? Let me know below!
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Posing is a form of art itself. When you’re bodybuilding and building that perfect physique, your posing is how you present that physique. When I pose, it’s more than showing off my physique, it’s showing all the hard work, dedication and sacrifice that I’ve given. I have a burning passion to go far with this sport, and part of that is having the best physique tie’d in with the best posing🏆🥇☝🏼
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#ifbb #classic #physique #npc #prep #gym #gymlife #gymtime #gymmotivation #fit #fitfam #fitlife #fitmotivation #fitlifestyle #fitness #fitnesslife #fitnessmotivation #fitnessinspiration #pose #posing #flex #stayfit #staystrong #staymotivated #inspiration #motivation #workout #workoutmotivation #workouts #gymlifestyle
We don’t train... we #trainharder 💪🏼. Repping the @trainharder21 gear on holiday! #noexcuses #healthyfood #healthylifestyle #healthyeating #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossinsta #fitness #fitnessjourney #fitnessmotivation #fitnesstransformation #fitnessinspiration #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #newme
5 months! 👙🌊😍😎🚘
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#weightlossinspiration #weightloss #fitnesstransformation #fitness #fitfam #fitchick #weightlossjourney #fitnessgirl #gym #tummytuckjourney #tummytuck #fitspo #fitnessinspiration #bodypositive #healthylifestyle #strongwomen #weightlosstransformation #selfconfidence #weightlossgoals #weightlossmotivation #workout #workoutmotivation #bodytransformation #bodybuilding #cosmeticsurgery
Martes de baile ..... #dance #dancing #lovedancing #fir #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #fitnessinstructor #fitessfun #crossfitgirl #calisthenicsgirl #strongwomen #strong #live #smile #enjoy #fun #easyfitavilacamacho #intheoficce #lovemyjob #😀❤️💪🏾💪🏻🐸🧡💃🏾🤗
Day 5 of #HereComesTheSunYogis
Is #updog .
I hope everyone is having a wonderful day! I am currently fighting a mean headache 😔
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
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🤩Your Hosts:
@yogaromina
@rebeccahleigh
@rosariamazzon
@mrs_khaleesi_gaither
@themuscleboundyogi
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😍Our Generous Sponsors:
@onzie
@zenpolitan
@infinitystrap
@gocleveryoga
@insideoutsideoutsidein
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☀️ Pose line up for those who like to plan ahead ☀️
1. Mountain💙
2. Chair💙
3. Forward Fold💙
4. Plank💙
5. Updog💙
6. Downdog
7. Warrior
8. Yogis Choice .
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#yogi #yogini #aloyoga #yogastrong #yogafit #fitnessinspiration #militaryyogi #omsoulshop #yoga #bmat #byoganow #yogamotivation #yogafitness
Happy Wednesday everyone! Time for your mid-week workout! 🏃‍♀️🤸🏻‍♀️ This one is all about cardio intervals (although you’ll get a bit of core and upper/lower body strength action as well!).🏅
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Repeat each exercise for 20 seconds, for three rounds. Rest and then go again! .
✅ Squat/lunge combo (this will become your active recovery round).
✅ everyone’s favourite - burpees! Yay! 🥳.
✅ Mountain climbers.
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Aim for 3-5 rounds. Enjoy! 😉😍
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#wednesday #workout #cardio #hiit #exercise #squad #squat #burpees #goals #fit #fitness #fitspo #fitnessmotivation #fitnessinspiration #fitspo #fitspiration #motivation #inspiration #qldfit #brisbane #brisbanegym #personaltrainer #onlineworkout #fitmum #fitmom #gym
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#ripped #abs #sixpack #zyzz #gym #fitness #fitnessmotivation #healthy #l4l #f4f #gains #selfie #swag #tan #lifting #fitnessinspiration #igfitness #boy #fitnessmodel #shredded #shred #shredz
follow my account : My Sports Page 💥💥👊 @fondpaper #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnessfreaks #fitnesswomen #fitnesscoach #fitnessmodels #fitnesstrainer #fitnessphysique #fitnessmom #fitnesslover #fitnesstips #fitnessgoal #fitnessfun #fitnesswear #fitnessforlife #fitnesslove #fitnessboy #fitnessjunkie
Happy #tuesday insta fam!
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It’s definitely my Saturday today lol
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What’s my #1 favourite #backday exercise ever??? #ROWS !There are never ending variations with this movement, you can use so many different cable attachments and body positions to hit almost every spot on that back. If you wanna #grow you gotta ROW 🚣‍♀️ .
Focus on controlling the movement and getting that good squeeze. 💪🏼
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VERY excited to get my very first ever organic spray tan today at @organictannanaimo 💁🏻‍♀️
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Check my story shortly for details!
Keep that head up girl! You aren't the only one struggling. We all go through periods that are tougher than others! Remember there is always someone out there you can talk to!
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Just because you only see smiles on IG doesn't mean they aren't facing their own battles behind the sences..
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Lately I haven't been feeling myself. It hasn't been the easiest but I'm still doing my best and working on taking small steps forward!
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If you ever need someone to talk to hit me up! I'll always listen 😙
Week 5! It’s so exciting to see some definition in my abs! 😍💗 #bodybeastwomen #p90x3 #beachbodycoach #beachbodyondemand #fitnesslifestyle #fitness #igfitness #instafit #instafitness #fitnessinspiration #fitnessinspo #beachbody #bod #getfit #igfit #fitspo #girlswholift #photooftheday #instagood #fun #quads #quadzilla #fitnessmotivation #workoutmotivation #homeworkout #womensworkouts #athomeworkouts #womenstrong #motivationalwomen
24 hours into another small 48-ish hour fast but I decided to do some juice this time since I’ll be lifting tomorrow morning! Homemade apple juice made with organic gala apples was soooo delish and refreshing 😊
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ARIANNAHEALTH @squareorganics & @elliesbest
#health #healthy #fitness #diet #nutrition #food #glutenfree #recipe #meals #college #cleaneats #eatclean #organic #fitspo #fitspiration #fitnessinspiration #fitstagram #fitnessjourney #intermittentfasting #vegan #plantbased #vegetarian #rawvegan #fast #fasting #juice
F L A T 🦋 That’s the only word for it today...I feel flat as a pancake (no irony intended 😉).

I’m 3 weeks post explant today and I’m feeling drained and tired and mentally low. I’m trying not to beat myself up given how incredible I’ve been feeling since my explant, but it’s hard.

My wise friend @thetruthaboutbreastplantillness said to me last week we probably don’t talk about it as much as we should when we have a relapse or just a bit of a low day. So in that vein I’m sharing today instead of hiding under the covers, eating pasta and drinking wine.

I have given myself the day off exercise but will do 16:8 fast and keep my food on track. Lots of water, journaling, meditation and early to bed for me 🌸

Tomorrow I’ll be back to it 👊🏼 Happy hump day people 😘

P.S. This rare pink hydrangea I saw at @arivina last week is so stunning it’s bound to brighten everyone’s day 🌺
Everywhere, anywhere... go hard or go home
Here you go @chrisjumpsrope and @travdalrymple. This was a good lung burner! I liked it!😃 .
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100 Alternating foot steps & 10 power cleans @ 95lbs for women, 90&9, 80&8, 70&7, 60&6, 50&5, 40&4, 30&3, 20&2, 10&1. Took me 8:41 Rx. My kind of wod!😊 .
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Using my @buddyleejumpropes Rope Master.➰
How can you call yourself a man when you don't get down in the kitchen.. 🤔🤔🤔
#gymlife #menshouldcook #food #prepmeals #fitnessinspiration #fitness #healthylifestyle #curry #steam #foodaddict
Just me, myself, and I.....and Gary & Ryan
Shoulder time💪🏾💪🏾💪🏾💪🏾
Love these rings‼️ it’s never a line for these puppies 💯
🎥 @alphadivin3
#shoulders #shoulderworkout #delts #deltsworkout #shouldertattoo #upperbodyworkout #upperbodyworkouts #fitnessinspiration #fitnessinfluencer #fitnessinstructor #entrepreneurmindset #blackexcellence #disenfranchised #publicenemy
What is your favorite workout? #fatdecimator
Never thought I’d say this but I love squat and hate deadlift rn. Somethings been feeling ~off~. Hmu if you have any tips 🙃
-squat 6x3 @ 190
-deadlift 6x1 @ 255
-bench 6x3 @ 95
This hot Tea 🍵 tastes so good 😋Especially on this cloudy and rainy afternoon in #charlottenc ~~
~~ #healthylifestyle #happinessisachoice #happygirl #mystyle #changeyourlife #nopainnogain #naturalgirl #selflove #fitnessinspiration #latina #elsalvador #squad #gains #strongissexy #gym #allhustlenoluck #healthy #lifestyle #fitmom #fitgrandma #followme #contacme #joinmyteam
AGILITY, SPEED, FOOTWORK!! Kids Boot Camp every Monday-Thursday 4:30-5:30!

Take your game to the next level!! #OnetoOneFitness#Parkland#CoralSprings#Gym#GymAddict#Fitness#BootCamp#GymLife#FitnessModel#Cardio#BodyBuilding#HeavyLifting#FitInstagram#Fitnessinspiration#Fitnesslifestyle#Strong#Neverweak#HealthyLifestyle#Training#Heavytraining#Nevergiveup#KidsBootcamp#BeastTraining#KidsFitness
Okay first off we're not going to talk about my messy room (laundry day🙄, always hang dry your leggings ladies) BUT i had a realllyyyy freaking good leg (quad focused) day i literally almost ate 💩 walking down the stairs to leave 🤣 for the longest time i never felt super tired & already sore after my workouts and the past couple months i have been going hard af so i'm super happy about that!!! I always used to see people talking about "mind to muscle connection" and i never could understand it but now I really am focused on it and i think that's why my workouts have been so bomb lately! So give this a try! Swipe to see, full workout below 🤓
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💣 warmup: 10 mins walk on incline & inner/outer hip machines (not shown)
💣 sitting calf machine SS body weight calf raises
💣 squat (4x20 of 135)
💣 "hack squat" machine??? idk SS standing calf raises
💣 split squat SS dumbbell squats
💣 quad extension SS step ups
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Workout fueled by: @bangenergy & @trolli_usa gummy worms ;)
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Ps: so sorry for the terrible video quality i'm still learning how to record myself and it not look like 🚮 lol
💯Be patient with yourself as you evolve.
Small, healthy choices make a BIG difference in the long run!
⬆️Watch our story for more Results⬆️
🌞Happy Tuesday Friends🌞
❎If you need help starting or getting back on your fitness journey I would love to be your Coach❎
📥If you are looking to do any of the following below...
⚡Gain more energy 👙Lose weight 💪🍑Gain lean muscles 🙌Just want to live a healthy active lifestyle 🍽Need a quick and delicious Breakfast, Lunch or Dinner
🤗Message me now or click my website in my bio ericafricks.goherbalife.com/en-us and let's get started on your fitness and health goal!
Saw @breonma_ do this squat/lunges combination so I had to check it out myself. Discipline brought me all the way to the other side of the gym because boyyyy my legs were on fire. But if you're looking to do something different then try this workout here.
#fitness #fitnessmotivation #fitnessgoals #fitnessinspiration #fit #fitfam #ebonyfitness #ebonyfitfreaks #bodybuilding #bodybyleta #teamloleta #officialteamloleta #beast #beastmode #beastintraining #selfmotivated #selfdiscipline #gymfreak #destinedtobegreat #gohard #grindtime #classicphysique #bodyunderconstruction #legday #npc
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
THIS IS SERIOUSLY WORTH THE READ!!!!⁣⠀
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I was introduced to Sheree through a mutual friend in November 2018.I had just finished a busy yachting season and was very tired and out of shape. ⁣⠀
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Following a quick introductory chat with Sheree where she clearly outlined the program in a clear and concise manner. ⁣⠀
Sheree was able to confidently lay down in lay mans terms how the program worked and tips and tricks on how to get the best out of it based on my personal tastes, preferences likes and dislikes.⁣⠀
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The other fantastic aspect to this program is that Sheree acted as a “coach” to help me with all aspects of the program over the coming weeks which was fantastic as initially it is nice to have someones advice and she was very responsive via phone or email had I any questions at all.⁣⠀ ⁣⠀
I started in the program in November 2018 .⁣⠀ I was was able to achieve substantial weight loss in the one month on the program….. coupled with days a week training (2 squash days, 3 gym days) I also felt re energized and invigorated after the first two weeks which was a great side effect of loosing the few pounds. ⁣⠀
All in all it has been fantastic and I strongly recommend Sheree Murray as her friendly and professional approach to introducing me to the system made it all the easier.⁣⠀
Paul kavanagh⁣⠀
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MY NEXT EXCLUSIVE HEALTHY MIND AND BODY PROGRAM STARTS SOON SEND ME A MESSGE IF YOU'D LIKE TO JOIN US⁣⠀
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#weightloss #weightlossjourney #transformation #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #30daykickstartcleanse #nutrition #healthylifestyle #getfit #fitspiration #cardio #healthyliving #beforeandafter #fitnessmotivation #fattofit #mensfitness #menshealth #healthandfitness #instagramfitness #fitnesscoach #mensphysique #fitnessfreaks #fitnessmodels #fitnessphysique #fitnessinspiration ⁣⠀
My chocolate superfoods we're just what I needed to get me going
CHEST WORKOUT

Here’s 5 videos showing you my chest workout from this week.

All exercises are 3 sets of 10 reps.

Exercises are:

Flat press
Flat flys
Incline press
Incline flys
Decline press

General technique points:

Keep your head against the bench at all times.

Aim for 4-6 seconds for each rep.

Pause at the beginning and end of each rep to avoid momentum assistance.

Press movement technique points:

Keep your elbows under your wrists.

Fully extend your elbows at the top of each rep.

Keep the dumbbells close to the side of your body at the bottom of each rep.

Fly movement technique points:

Maintain a slight bend in your elbows throughout the movement.

Your upper arms should be parallel to the ground at the bottom of each rep.

Any comments, questions or feedback is always greatly appreciated.
#body #bodybuilding #bodybuilder #chestworkout #dumbbellworkout #exercise #exerciseinspiration #exerciseroutine #exercisemotivation #fit #fitness #fitnessinspiration #fitnessmotivation #fitnessfreak #gym #gymmotivation #gymjunkie #gymlife #muscle #muscles #motivation #power #strength #weighttraining #workout
Lunch: shredded chicken on a bed of cauli rice, colored cauliflower, and a drizzle of Tapatio 💚 Que fancy 👌🏽😂
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#Fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Yelllllo 👋🏼
The head is up and the big toes have touched the ground!! #gandhabherundasana #cheststand #Yoga #contortiontraining #contortion #AdvancedBackbend #AdvancedYoga #Openheart #love #blessed #flexiblemen #deepbackbend #FitnessInspiration
CHEST WORKOUT

Here’s 5 videos showing you my chest workout from this week.

All exercises are 3 sets of 10 reps.

Exercises are:

Flat press
Flat flys
Incline press
Incline flys
Decline press

General technique points:

Keep your head against the bench at all times.

Aim for 4-6 seconds for each rep.

Pause at the beginning and end of each rep to avoid momentum assistance.

Press movement technique points:

Keep your elbows under your wrists.

Fully extend your elbows at the top of each rep.

Keep the dumbbells close to the side of your body at the bottom of each rep.

Fly movement technique points:

Maintain a slight bend in your elbows throughout the movement.

Your upper arms should be parallel to the ground at the bottom of each rep.

Any comments, questions or feedback is always greatly appreciated.
#body #bodybuilding #bodybuilder #chestworkout #dumbbellworkout #exercise #exerciseinspiration #exerciseroutine #exercisemotivation #fit #fitness #fitnessinspiration #fitnessmotivation #fitnessfreak #gym #gymmotivation #gymjunkie #gymlife #muscle #muscles #motivation #power #strength #weighttraining #workout
One of things I learned along my Fitness journey that it was not just about what the number on the scales says. Yes, it guides you toward your path, however somedays it may deceive you. There a4 days were we may retain more water in our body thus increasing the number on the scale. Also the time of day you jump the scale changes the number.

Adittionally, as you progress in the gym, your body will begin to build muscle and shed fat, but again, the number on the scale may only move down slightly. The key to it all is how do you feel, how do you look now. Are your pants getting to big for you, are shirts getting baggy, can you see that silhouette of muscle in your sleeves.

Everyday is a step forward in your journey, so don't let that number on the scale hold you back. Pick the destination in your mind and the rest will follow.
#myfitnessatforty #macros #countingmacros #countingcalories #healthyliving #foodforhealth #fitnessmotivation #behealthy #biceps #triceps #bicepsworkout #tricepsworkout #gymmotivation #lifemotivation #gymgoals #diet #committed #fitnesscommunity #mindovermuscle #mindoverbody #goodintentions #fitnesstransformation #fitnessmodel #fitnessjourney #fitnessinspiration #instafitness #fitnessgirl #fitnessmen
See Our Men's Skincare Collection
Eden's Legends @edenslegends
Triple Lock Moisturiser For Men
Tropical Spice Soap For Men 👀🌱🌱🌱🌱
Watch Our Garden Grow
#fitnessmotivation #fitnessjourney #fitnessstyle #fitnessmodel #fitnessgoals #fitnessinspo #fitnesstransformation #fitmotivation #fitnessbuddies #fitnessinfluencer #fitnessmodelling #fitnessphotography #fitnessaddiction #fitnessforlife
#fitnessinspiration
#fitnessquotes #fitnesschallenge
#fitnesstrainer
#fitsagram
#fitnessworkout #fitnesslifstyle #fitnessenthusiast
#fitnesstips
#fitnesslover
#fitnessplan
#fitnessaddict
#sciencefitdon
#fitnessroutine
#healthandfitness
#fitnessguru
Happy HUMPDAY!
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HOW ARE YOU ALL GOING ??👑👑🦄🦄
Upgrading system - Upgrading yourself!
“Punching a bag is just like facing your struggles in life. Don’t push your problems, instead you have to punch your struggles(bag) in the middle.”-Vitor Belfort
@vitorbelfort

#VitorBelfort #thePhenom #bflfamily
We are all designed with a purpose, for a reason. Are you living your life being all that you were made to be ? Or living in fear of the unknown?
If the latter, take just 1 baby step today in the direction you are being called to do... and tomorrow ... another.
I want to be all that God created me to be so I can serve others in the fullest with what He’s given... me.❤️
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#Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoals
FIRST WHOLE BODY PIC
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🔥🙈🔥
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Bueno que les puedo decir... Me he sacado la p!
Jajaja
Al final no se trata tanto del % de grasa que tienes, ni de las fotos que subes...
Como cualquier otro viaje, se trata de la persona en la que te conviertes. Creo que luchamos mucho por no cambiar, nos resistimos a convertirnos en algo no familiar... Todo el mundo nos ha metido en la cabeza que el cambio es malo, con frases como "ya no eres como antes", "por qué actúas diferente", "pero antes no te gustaba esto" etc.
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Mientras en el mundo y en nuestros alrededores se vive un constante cambio, por qué diablos te resistes?? Es OBVIO que vamos a EVOLUCIONAR.
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No es cambio, es EVOLUCIÓN, las cosas ya no son como ayer, ni el minuto anterior así que acéptalo y transfórmate, descubre el millón de versiones que puedes ser. EVOLUCIONA, cambia de look, de actitud, de filosofía, de trabajo, de reglas, de visión, de percepción! No tiene NADA de malo. Que aburrido ser la misma persona de hace 5 años no? No te resistas, es normal, si cambias y la gente comienza a hablar... Bueno, es su problema 🙃 el viaje es tuyo .
RE INVENTATE las veces que quieras, nadie tiene descifrada esta vida y peor la persona que quiere ser
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Recuerda... No has cambiado... Has evolucionado :)
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Zazwyczaj trening nóg i dupki robię w poniedziałek, dzis wtorek okazał się LEGS DAY.... Guma- można z nią robić wiele super kombinacji. To jedna z nich, przysiady w pozycji SUMO z dotknięciem stepu, u dołu mocne rozchylanie kolan-ud na zewnątrz dla pracy pośladków :) #legsday #assday #butt #workout #workoutmotivation #fitnessmotivation #motivation #fitnessinspiration #gym #gymgirl #gymfreak #fitgirl #fitnessgirl #fitnessfreak #bodypositive #traininglegs #train #personaltrainer #wrocław #mypassion #energy #energyhealing #Power #healthylifestyle #bodybuildinglife
Zazwyczaj trening nóg i pupy robię w poniedziałek, tym razem to wtorek okazał się LEGS DAY. Świetne ćwiczenie z pomocą gumy i wyciągu dolnego bramy :) #legsday #legs #butt #squats #traininglegs #train #trenerwroclaw #wrocław #fitnessmotivation #workout #workoutmotivation #fitnessinspiration #motivation #motywacja #gymgirl #gym #gymfreak #fitnessfreak #fitgirl #instagirl #fitnessgirl #bodypositive #bodybuildinglife #lifestyle #mypassion #mystyle #justme #trening #personaltrainer
Wat doe je als je een kantoorbaan heb en je wil je ontspannen tijdens de pauze....precies even een kleine calesthenics workout eruit gooien☺ @selwyn.oos bedankt voor het schieten van de video!!
🖐🏻☠️🤚🏻💥!!!
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#shreddedlife
🖐🏻☠️🤚🏻🧨📍... 🏍💥
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. #shreddedlife
Feeling HELLA good today. The motivation is REAL y’all👊🏼
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@fnx_fit Discount code FNXMorgan
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#health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #fitmodel #training #girlswholift #physiquegoals
Bi’s and Tri’s 💪🏼
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👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
1. DB curl
2. DB hammer curl
3. Plate OH tricep ext
4. DB spider curl
5. Cable rope bicep curl
6. Cable bar bicep curl
7. Cable rope tricep ext
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@fnx_fit Discount code: FNXMorgan
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#health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #fitmodel #training #girlswholift #backworkout #shoulderworkout #chestworkout #upperbodyworkout
Tbt

Www.m4sterm4rcusfitness.com
Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential  #fitmen #fitguy #fitinspiration #fitnessmodel #gymmeme #fitlifestyle #fitboy #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness  #fitnessmotivation #fitfam #fitspo #fit #gymmemes #fitdad  #gymtime #gymshark #gymlife
Www.m4sterm4rcusfitness.com
Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential  #fitmen #fitguy #fitinspiration #fitnessmodel #gymmeme #fitlifestyle #fitboy #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness  #fitnessmotivation #fitfam #fitspo #fit #gymmemes #fitdad  #gymtime #gymshark #gymlife
Www.m4sterm4rcusfitness.com
Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential  #fitmen #fitguy #fitinspiration #fitnessmodel #gymmeme #fitlifestyle #fitboy #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness  #fitnessmotivation #fitfam #fitspo #fit #gymmemes #fitdad  #gymtime #gymshark #gymlife
Www.m4sterm4rcusfitness.com
Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential  #fitmen #fitguy #fitinspiration #fitnessmodel #gymmeme #fitlifestyle #fitboy #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness  #fitnessmotivation #fitfam #fitspo #fit #gymmemes #fitdad  #gymtime #gymshark #gymlife
Www.m4sterm4rcusfitness.com
Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential  #fitmen #fitguy #fitinspiration #fitnessmodel #gymmeme #fitlifestyle #fitboy #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness  #fitnessmotivation #fitfam #fitspo #fit #gymmemes #fitdad  #gymtime #gymshark #gymlife
Arms day
#fitness #fitnessmotivation #bodybuilding #fitnessinspiration #gymmotivation #fit #motivation #instafit #gymlife #gymtime #nutrition #instafitness #fitspo #trainhard #fitnessaddict #transformation #fitspiration #fitnessmodel #fitnessjourney #fitnesslifestyle #bodybuildingmotivation #physique #npcbikini #getoutside #youcandoit #noexcuses #sweat #workout #bodytransformation #bodybuilder

Feedram - это обозреватель фото и видео из Инстаграма.