#fitnesslife

NEVER GIVE UP! - Fitness & Bodybuilding Motivation video

Cómo va su domingo? Si comieron mucho y sienten que ya valiose 😣 esta receta les gustará para cenar o para la comida de mañana, ligera y deliciosa!! Y ademas de volada la pueden hacer con lo que tengan y a mi, me sabe a botana 🤤
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Lo único cocido son los frijoles negros, lo demás es crudo, en esta ocasión le puse pimientos de colores, zanahoria, rábano y betabel rallado, tomate, cebolla, jalapeño, pepino, cilantro y mango, pero tmb lo he hecho con manzana y me encanta!! .
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Sirvo sobre tostadas horneadas o rebanadas de jícama, agrego aguacate, limón y chile en polvo y listo!!
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#veganmeals #bestofvegan #proteinavegetal #vegan #ensalada #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommmunity #recetasaludable #fitvegan #comidasaludable #plantbasedfood #veganfood #veganrecipe #plantbaseddiet #recetavegana #veganfoodie #lunessincarne #veganfit #comidareal #veganprotein #wholefood #fitnesslife #healthylife #healthymeal #superbowl #eatrealfood
#gym #transformation #fitnesstransformation #workout💪 #workout #boy #motivation #fitnesslife #fitnesslifestyle #fitness #fit #fitnessmotivation #fitspo #exercise #gains #sport #body #bodybuilding #bodybuildingmotivation #aesthetic #mensphysique #strong #muscle #nutrition #musclemania #abs #beard #selfie #instafit #shredded
Accountability check.
First week consistently making changes such as adding more overall movement through my day, gym sessions, and tracking macros.
I know there isn’t a physical change, and don’t expect results overnight. But getting started sometimes is the hardest part. More then being focused on visual differences this soon and getting discouraged, I already feel better and have more sustained energy as I did 1 week ago.
Long road ahead, but going to enjoy every step of the way!
#NeverStopDreaming #fitnessmotivation #fitnesslife #bodytransformation
Outfit 167 - Wondering about my true reality has me convinced nothing has ever been as it seems, and things will forever remain so. #realitygone #reality


#fashionideas #fashiontrends #instafashion #styleforlife #freshstyle #retrotrack #pants by @goldendenim #floral #pink #ootdfashion #ootd #outfit #airjordan1noisecancelling #retro1 #airjordan #nike #pacsunmens #mixedguys #producer #composer #fitnesslife #fitnesscoach #chiropractor #fire #trendyclothes #gold #whatisreality
#gym #transformation #fitnesstransformation #workout💪 #workout #boy #motivation #fitnesslife #fitnesslifestyle #fitness #fit #fitnessmotivation #fitspo #exercise #gains #sport #body #bodybuilding #bodybuildingmotivation #aesthetic #mensphysique #strong #muscle #nutrition #musclemania #abs #beard #selfie #instafit #shredded
#pnuffcrunch making muscles in UAE now. 💪. @aramtecuae. #fitnessfood #fitness #fitnessmotivation #gym #fitnessgirl #fitnessmodel #fit #fitnesslife #fitnessaddict #fitnessjourney #fitnesslifestyle #gymlife #fitnessfreak #fitnessgear #healthy #health #workout #motivation #fitfam #bodybuilding #healthyfood #healthylifestyle #fitnessgoals #fitspo #muscle #fitnessbody
"Work hard in silence and let your results do the talking." 📸@xashleymariex28
#mke #milwaukeefitness #milwaukee #wisconsin #wisconsinfitness #gym #gymmotivation #gymlife #gymtime #gymaddict #gymaholic #gymlove #fitnessaddict #workout #fitnessgirl #fitchick #fitwomen #fitgirl #fitfemale #womenfitness #womensupportingwomen #fitlife #fitnessmotivation #fitnessgirl #fitfam #fitnesslife #fitnessjourney
i’m sore &’ my face is BURNT. 🤣
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#sunburnt #noregerts #sunnydays #yellow #myhairisgrowing #nomakeup #sundays #nodaysoff #motivation #goodvibes #staymotivated #stayhydrated #trackprobs #adidiaskid #fitnesslife #fitgirls
Fasted ab check this morning! Boy I swear my nerves are getting the best of me and that’s totally natural in my opinion. Confident, nervous, unsure, anxious, etc. Time to relax and continue to push the tempo. 2 weeks and 6 days. Let’s rock! -
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#bodybuilding #bodybuilder #bodybuildingmotivation #mensphysique #physique #fitness #fitnessfreaks #fitnessmodel #fitnessfun #fitnesspro #fitnesslife #fitnessaddict #fitnesstrainer #fitnessjourney #fitnessbody #fit #fitfam #fitspo #fitsporation #fitspiration #fitforduty #fitforfun #fitlife #core #abs #vascular
BUILT FOR US BY "The Mechanical Prodigy"
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CEO / Patented Inventor of #SHIFTFORCE
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Website: www.aortefitness.com
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#fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #dod #fitnesslife #fitnessfreak #technology #gymlife #fitnessinspiration #fitnessbody #fit #fitnessblogger #fitnesscoach #weightloss #fattofit #weightlossjourney #yogapants #usarmy #mma #crossfit #boxing #arnoldclassic #fitnessfirst #muscle #yoga #military #gym #ifbb
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Corporate Instagram: @aortefitness
Robert Omer Carriere Jr.
CEO, Aorte Fitness Inc.
#readinesstrials #readinesstrials2019 #redcon1 #gymsharkclothing #training #trainer #shredded #supplement #gymlife #motivation #gymmotivation #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessmen #fitnesslife #fitnesslifestyle #gym #pumpingiron #ironman
Olha que gracinha esses Muffins de Omelete 😍 Dê dois cliques no vídeo se você curtiu essa ideia ❤. .
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Receita pensada especialmente para vegetarianos (mas é uma receita pra todo mundo 🌎 amar MUITO 😘) .
@joemonji
Double tap and share 💪
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#motivationquotes #motivation #hardwork #motivationmonday #fitness #setgoals #dailymotivation #wealth #instafitness #muscle #strong #fitnessmotivation #fitnessmode #workouts #fitnessaddicts #fitnesslife #workoutoftheday #gymtime #gymmotivation #instafitness #workoutmotivation #muscle
@abdirisakcmc.gym #healthylife #prilaga #active #gymtime #running #gymnast #healthylifestyle #gymlife #fitnessjourney #gymrat #meditation #gymmotivation #fitnessfreak #fitnesslife #fitnessfood #fitnesslifestyle #healthymeal #instafitness #gymnastics #fitnessgirl #fitnessmotivation #motivation #cereal #fitnessgear #yogurt #gymfreak #gymflow #healthyliving #yoga
Workout done for the day!! Getting to my goal! 😍😍
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#bodytransformation #bodybuildingmotivation #bodybuilding_and_fitness #fitbodygoals #fitnessmotivation #fitness #fitnessgirl #fitnesslife
“Hurry up and take your picture mommy!” 🙃
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#gains #body #workout #physique #workhard #weights #cardio #healthylifestyle #booty #motivation #dedication #girlsthatlift #powerbooty #goals #train #mommy #postpartum #strength #traininsane #gymlife #gym #momfitness #momlife #momsthatworkout #fitness #health #loveyourself #fitnesslife #fitnessmotivation #bootygains🍑
May the cheat meal go to my arms 🙏🏼💪🏻😂 #bodybuilding #bodybuilder #fitness #fitnessmotivation #fitnessjourney #fit #fitnessfreak #fitnesslife #gym #gym #workoutmotivation #workout #cheatmeal #legday #gainz #macros #diet #cuttingseason #3cc #wontbeoutworked #bigboyshit #asthetic #picoftheday #instagood
#shredded #zyzz #spartan #dragonskin #lotus #bearded #beard #fitnesslife #wwf #fitnessgirl #bodymodel #lipstick #girlswholikegirls #woman #getfit #proud #medicine #fitspo #redhead #mind #airmax #haveaniceday #tattoo #woodworking #gainstrain #running #blackgirls #blackgirlmagic #poledance #_pdlovers
--Today I fought at an open weight division with no weight limit against a lot of guys that were way bigger than me, but still managed to secure a place in the podium... and still intact💪🏼
●the giant in front of me will never be bigger than the God who lives in me🙏🏼☝🏼 #Workhardplayhard#representando#icon#iconbjj#bjj#bjjopenweight#oss#martialarts#mma#grappling#tournament#competition#fitnesslife#triumph#fight#torneio#leo#fighter#athlete#me#picoftheday#love#hardwork#quoteoftheday#motivation#brazilian#london#allstars#allstarsbjj
Ok so not the prettiest picture but still it does the job.
Today's meal prep roasted chicken, sweet potatoes and brussel sprouts.
Recipe:
Chicken(i used thighs just because I prefer them) - drizzle with a little sunflower oil, sprinkle garlic powder, italian seasonings and onion powder, a little salt and pepper. Put it on a pan at 450 degrees for about an hour and 15 min give or take depending on how well done you like it.
Potatoes and brussel sprouts- cut potatoes into cube and cut Brussels in halves. Arrange the potatoes onto a baking pan on one side and the Brussels on the other side. Drizzle a little sunflower oil, salt, pepper over top of both. Bake for 45 min at 450 degrees.
Super quick and easy to just season and pop right into the oven.
#foods #recipes #easyrecipes #nutrition #recipe #healthymeals #healthylifestyle #healthyfood #healthyrecipes #sunday #sundayvibes #mealideas #mealprepideas #mealprep #mealplanning #fitstagram #fitspo #motivation #mood #healthyliving #healthyeating #healthychoices #fitnessmotivation #fitnesslifestyle #fitnesslife
Try out Sculpsure body contouring this month on more areas with more comfort than other body contouring options!
- No Downtime
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- 25 Minute Treatments
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Jump into summer confident with our pre-summer sale this month only! Not sure if this is the right treatment for you? Schedule a complimentary consultation with us and we can chat about it - message us here, email us at info@andersonhsc.com or call us at (404) 996-6530.

#AndersonAesthetics #AndersonAtl #MostBeautifulYou #sculpsure #coolsculpting #fatreduction #medspa #beauty #lipo #liposuction #bodycontouring #transformation #healthy #health #fitnessgirl #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitfam #fitnessgoals #fitspo #fitnesslifestyle #instafit @avaloninsider @callavalonhome @alpharettalifestyle
FOLLOW FOLLOW @linfatigable944 @linfatigable944 .
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@fitnessparkvitry
@fitnessparkofficiel
@linfatigable944 .
#french #repostmuscu #musculation #fitfam #fitnessaddict
#fitnesslife #fitnessparkofficiel #fitnesspark #strong
#fitness #paris #shape #musculationfrance #body #fitfrenchies #gym #fitnesslife #picoftheday #training #fitgirl #fitnessfrance #bodybuilder #gymrat #gymshark #instafitness #shredded #instamoment #fitnesslife #motivation #teamshape #fitnessmotivation #bodybuilding
Feels great to love life and be happy ❤️
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#vancouver #portcoquitlam #langley #coquitlam ##vancity #vancouver #goals #fitness #fitnessmotivation #gymshark #gains #abs #chestworkout #fitnesslife #gymslut #goldsgym #goldsgympoco #thegoodlife #nofucksgiven #getit #doitforyourself #diet #mealprep #fuckcardio #tattoos #tattedup #jackedandtatted #tattooideas #sleevetattoo
The outdoor workouts have been sweet but it felt so good to do an actual push workout & cardio at planet fitness today. I used to genuinely like HIIT workouts but I can confidently say my heart belongs to the weights now 😂❤️ Pic is obviously not from todays workout lol
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#vacationworkout #fitnesslife #girlswholift
Leg day Sunday #gymmotivation #fitnessmotivation #fitnesslife #gymrat #eatclean #peanutbutterjunkie #fitmomover40 #legday #gluteworkout #bootybuilding #legfordays #gymsharkwomen #gymshark #gains #workhard #npc
아침운동하고 기분좋게 이거 마시면서 출근하는데..23일이 지났...하..공복인데 유산균 살아서 장까지 오지게 가겠네..
Burning #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessinspiration #fitnessjourney #fitnesslifestyle #fitnessfreak #fitnessbody #photooftheday #photoshop #naturephotography #photoshoot #photograph #photographers #photoart #photographie #foto #fotografia #fotografo #fire
BUILT FOR US BY "The Mechanical Prodigy"
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CEO / Patented Inventor of #SHIFTFORCE
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Website: www.aortefitness.com
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#fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #dod #fitnesslife #fitnessfreak #technology #gymlife #fitnessinspiration #fitnessbody #fit #fitnessblogger #fitnesscoach #weightloss #fattofit #weightlossjourney #yogapants #usarmy #mma #crossfit #boxing #arnoldclassic #fitnessfirst #muscle #yoga #military #gym #ifbb
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Corporate Instagram: @aortefitness
Robert Omer Carriere Jr.
CEO, Aorte Fitness Inc.
Here's my ugly back.
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#fitness #fit #fitspo #fitnesskid #teen #cute #love #built #builtphysique #fitnesslifestyle #fitnesslife #lift #lifting #muscle #muscles #gains #gainz #fitnessmodel #fitnessmotivation #fitnessaddict
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#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #calistenia #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #workout #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
You gun be sure I do something big befoee I fade away...fade away⭐️💎🔮 #yoga #yogaeverydamnday #fitness #fitnessinspiration #fitnesslife #fitnessmotivation #riseabove #higherself #abundance #peace #letgo #happiness #capecod #fitnessjourney #yogateacher #letthatshitgo #befree #beyou #stardust #infinite #circles #unknown #mystery #equality
#shredded #zyzz #spartan #dragonskin #lotus #bearded #beard #fitnesslife #wwf #fitnessgirl #bodymodel #lipstick #girlswholikegirls #woman #getfit #proud #medicine #fitspo #redhead #mind #airmax #haveaniceday #tattoo #woodworking #gainstrain #running #blackgirls #blackgirlmagic #poledance #_pdlovers
225 today, first time using the belt on bent over rows.
Al momento de entrenar, elige piezas cómodas para vestir.
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#tigersportclothes #comodidad #preciosbajos #calidad #licras #gym #gymlife #fitness #fitnesslife
EVER FEEL like this walking into a gym? Forget about guessing and stumbling through your fitness journey by yourself. We have been there and know how you feel. Let us help. Message now ! ;) ;) 👍
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#toronto #Girlswhoworkout #Girlswholift #Fitnessaddict #Thesweatlifeto #Torontolife #Torontofitness #Bootcamp #To #Workout #Postworkout #Fit #Smile #Torontofitfam #Fitspiration
#Fitfamily #Fitmom #Fitnessmotivation #Healthy #gordysbootcamp
#Fitnessgirl #bodytransformation #Fitnesslife #healthyfood
#Bootcampworkout #bootcamptoronto
#bikinifitness #fitness #bikinifitnessathlete #bodybuilding #gym #fitnessmodel #fitnessmotivation #motivation #fit #fitnessgirl #fitgirl #bikinifitnesscompetitor #workout #bikini #bikinigirl #bikinifitnessjunior #bikinifitnessmodel #fitnessaddict #bikinifitnessgirl #model #bikinifit #bikinifitnessprep #bikinifitness2016 #ifbb #fitnesslife #fitnessbikini #bikinifitness2017 #gymgirl #athlete #bikinifitness2018
Even though I couldn't be there today, I'm so proud of all of you woohooo🎉 You made til the end of these 6 weeks workout program. I'm so happy for you guys finished #OHL strong. And this is only the beginning💪🏼❤️ love you all congratulations 🎉🎉🙏
@mirelesfambam @pattyvvhijadelrey
@therockanaheim
CORE🤖
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👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
1. & 2. 1min on 30sec rest x 3
3. Suitcase 1 min on 30sec rest x3
4. Russian twist 4x30
5. Sit up with med ball 4x20
6. Plank east to west with KB 5x20
7. Plank north to south with KB 5x20
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#health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #fitmodel #bootygainz #absworkout #training #girlswholift #coreworkout #coreworkout #obliqueworkout
Znate "onu" pjesmu od @dinomerlinofficial ?E,baš to...😂😂🍯Red,I am you and you are me.🔥Boa noite.🍷
❗️475 LB Squat PR❗️⁣⁣⁣
If you swipe you’ll see me struggling to get 435 a couple months ago. Squatting is all about consistency, as is anything in life; but, I like to push myself so I’m def going for 5 plates by the end of 2019 🙏🏼⁣⁣⁣
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➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣⁣
⬇️APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣⁣
🔗Click the LINK IN BIO 👉🏼@aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣
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➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣
☑️Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️Weekly Grocery List ⁣⁣⁣⁣⁣
☑️Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️Daily Motivational Content⁣⁣⁣⁣
☑️Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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➖📩Leave a comment below with any suggestions or DM me for any questions you have!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣⁣
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—————————————————————————⁣⁣ ⁣ #liftingmotivation #followers #Fitness #Health #GymMotivation #FitnessMotivation #follow4follow #bodybuilding #instafit #FitnessGoals #FitnessLife #fitnessmodel #instafit #fitnesslife #Exercise #Viral #workout #GymLife #f4f #Muscle #MuscleGrowth #comments #Gym #comment #Trainer #OnlineFitness #followme #fitnessaddict #FitnessProgram #FitnessJourney⁣⁣ #video #c4c
While some people wear clothes that reflect their mood, others wear clothing that changes their mood. Our leggings are made with top quality material making it easy for you to move freely during exercise. And with the attention to detail, you will feel confident and happy.💖 Click the link in bio to shop
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#lifestyle #like4likeback .
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#fitness #fitnessgirl #gym #fitnesslife #fitnessboy #fitgirl #positivevibes #workout #like4like #badgirl #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie
My mood after 2h workout 😓
Ma tête après 2h de sport 😓 . .
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#lifestyle #like4likeback .
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#fitness #fitnessgirl #gym #fitnesslife #fitnessboy #fitgirl #positivevibes #workout #like4like #badgirl #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie
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#fitness #fitnessgirl #gym #fitnesslife #fitnessboy #fitgirl #positivevibes #workout #like4like #badgirl #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie
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#fitness #fitnessgirl #gym #fitnesslife #fitnessboy #fitgirl #positivevibes #workout #like4like #badgirl #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie
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#fitness #fitnessgirl #gym #fitnesslife #fitnessboy #fitgirl #positivevibes #workout #like4like #badgirl #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie
Pregunta foto 1. .
@domileira Como crees que quede @titaniumrace 🤔 . .
Respuesta foto 2. .
SERÁ UN ÉXITO. 😎 .
Y así fue 👏🏿 Vendrán mejores ⚡️⚡️🤘🏿😏 #fitnesslover #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmodel #fitnessgear #running #run #fitnessjourney #fitnessgoals #fitnessinspiration #gymmotivation #gymnastics #gymtime #gymshark #gymlife #gymgirl #gymrat #gymaddict #healthylifestyle #healthyfood #healthybreakfast #health #fitnesscoach #workout #trx #trxtraining
DÍA 11: Reto #MamisongaComingSoon
Eeeesoooo!!!! ¡Los ABS se van asomando!!!!! ¿Cómo? -Dieta y @giovannetti_p
#MamisongaComingSoon
#fit #fitness #fitnesslife #transformation #fitnessgirl #fitnessfreak #fitnesstransformation #fitnessjourney #fitnessaddict #fitnessmom #fitmom #fitnesstips #fitnessgoal #fitnesslove #fitnessfood #fitnessbody #fitnesslifestyle #fitnesslover #fitnessvideo #fitnesschallange #fitnessfreaks #fitnessworld
DÍA 9: Reto #MamisongaComingSoon
¡Somos lo que comemos!
Les comparto fotos del antes y después del detox líquido y sólido. Por supuesto, nada esto sería posible sin el entrenamiento y el apoyo de @giovannetti_p
Me falta mucho para llegar a mi meta, pero vamos trabajando (sudando, debo decir) en ello.
#MamisongaComingSoon #fit #fitness #fitnesslife #transformation #fitnessgirl #fitnessfreak #fitnesstransformation #fitnessjourney #fitnessaddict #fitnessmom #fitmom #fitnesstips #fitnessgoal #fitnesslove #fitnessfood #fitnessbody #fitnesslifestyle #fitnesslover #fitnessvideo #fitnesschallange #fitnessfreaks #fitnessworld
DIA 9 Reto #MamisongaComingSoon
Boxeando bajé las 50lbs q aumenté en mi último embarazo; me funciona brutaaaal para quemar grasa y además ¡ME ENCANTA! Yo lo hago con el mejor @giovannetti_p
#MamisongaComingSoon #fit #fitness #fitnesslife #transformation #fitnessgirl #fitnessfreak #fitnesstransformation #fitnessjourney #fitnessaddict #fitnessmom #fitmom #fitnesstips #fitnessgoal #fitnesslove #fitnessfood #fitnessbody #fitnesslifestyle #fitnesslover #fitnessvideo #fitnesschallange #fitnessfreaks #fitnessworld
DIA 4 RETO #MamisongaComingSoon
#SudáyPico
#ConLaLenguaPorFuera

Ejercicios con y por el mejoooor @giovannetti_p
3x20 Incline dumbbell press
3x20 Flat bench fly dumbbell
3x20 Flat bench dumbbell pull over
3x20 Half burpees
3x20 Mountain climber
3x20 Flat bench tricep extensión w/ dumbbell

#MamisongaComingSoon #fit #fitness #fitnesslife #transformation #fitnessgirl #fitnessfreak #fitnesstransformation #fitnessjourney #fitnessaddict #fitnessmom #fitmom #fitnesstips #fitnessgoal #fitnesslove #fitnessfood #fitnessbody #fitnesslifestyle #fitnesslover #fitnessvideo #fitnesschallange #fitnessfreaks #fitnessworld
DIA 3: RETO #MamisongaComingSoon

Resultado de 2 días de detox de jugos verdes y entrenamiento con el master trainer @giovannetti_p ¿Que les parece?
Estoy clara q esto NO es pérdida de grasa, es todo pérdida de líquido. Vamos por buen camino... Pendientes al detox de alimentos sólidos para que juzguen (positivamente siempre, siempre, siempre 😘) los resultados!!!
#NoEstoySacandoLaBarrigaNo
#InfláYPico
#EstoyPompia
#MamisongaComingSoon
#fit #fitness #fitnesslife #transformation #fitnessgirl #fitnessfreak #fitnesstransformation #fitnessjourney #fitnessaddict #fitnessmom #fitmom #fitnesstips #fitnessgoal #fitnesslove #fitnessfood #fitnessbody #fitnesslifestyle #fitnesslover #fitnessvideo #fitnesschallange #fitnessfreaks #fitnessworld
DÍA 3 RETO #MamisongaComingSoon
Hoy, entre otras cosas, BOXEAMOS con el papá de los pollitos @giovannetti_p !

3 x 20 Squat “L” asistido
3 x 20 Back lunges & high knee
3 x 20 Combinación kick boxing: jab, upper y gancho
Rutina pesas & cardio en circuito
20 mins elíptica
15 mins sauna

#MamisongaComingSoon
#fit #fitness #fitnesslife #transformation #fitnessgirl #fitnessfreak #fitnesstransformation #fitnessjourney #fitnessaddict #fitnessmom #fitmom #fitnesstips #fitnessgoal #fitnesslove #fitnessfood #fitnessbody #fitnesslifestyle #fitnesslover #fitnessvideo #fitnesschallange #fitnessfreaks #fitnessworld
DIA 3: RETO
#MamisongaComingSoon

Este es mi secreto:
Detox Alimentos Sólidos - 7 días *Comenzando hoy y hasta el miércoles próximo.

1 taza de lentejas orgánicas
1 taza arroz grano largo orgánico
4 papas orgánicas
6 zanahorias orgánicas
1 pqt de celery
2 dientes de ajo

Procedimiento:

1. Hervir las papas y las zanahoria.
2. Hervir las lentejas junto con el ajo machacado.
3. Con el agua sobrante de las lentejas, las zanahoria y papas, cocinar el arroz.
4. Una vez todo esté cocido, mezclar con pedacitos de celery.

Lo como 3 veces al día y tomo jugos verdes en las meriendas. Es duro, difícil, pq NO es sabroso. Pero ya verán los resultados en la foto q les mostraré.

#MamisongaComingSoon
#SeAcaboLaGuachafita #fit #fitness #fitnesslife #transformation #fitnessgirl #fitnessfreak #fitnesstransformation #fitnessjourney #fitnessaddict #fitnessmom #fitmom #fitnesstips #fitnessgoal #fitnesslove #fitnessfood #fitnessbody #fitnesslifestyle #fitnesslover #fitnessvideo #fitnesschallange #fitnessfreaks #fitnessworld
DIA 2
Reto #MamisongaComingSoon superado!

#MamisongaComingSoon
#fit #fitness #fitnesslife #transformation #fitnessgirl #fitnessfreak #fitnesstransformation #fitnessjourney #fitnessaddict #fitnessmom #fitmom #fitnesstips #fitnessgoal #fitnesslove #fitnessfood #fitnessbody #fitnesslifestyle #fitnesslover #fitnessvideo #fitnesschallange #fitnessfreaks #fitnessworld

Feedram - это обозреватель постов из Инстаграма.