#fitrider

FitRider Beginner Workout video

Day 43 got me like....
Six weeks of strength training done ✔💪 Mile done ✔🏃
Hills tonight!
#mileaday #fitrider #fittopiaffe
Flexi stirrups. I've seen a few issues with these in some riders. If you are weak in the ankle/foot and leg these will do you no favours. If anything you won't be able to correct your leg position, have a secure seat and your heels will drop down rather than be placed down. Learn to have correct foot and leg positions, work on being stronger rather than using gimmicks to create a fake position which can harm your riding. In certain cases they can help but you have to be very balanced of one ankle can flex more than the other which can create an unbalanced seat. #forgingequineathletes #athleticrider #fitrider #horselife #pferdesport #horsetraining #horselover #horseblogger #horsepower #dressagelife #dressagecompetition #dressagehorses #dressage #Dressur #horse #pferd #britishshowjumping #training #workout #riderfitness #equestrian #equine #fitness #reiterfitness #jumping #bsja #eventing #britisheventing #horsesofinstagram
Summary by Annet Veen. Influence of the rider

EFFECT OF THE SEATING STYLE ON THE HORSE’S MOVEMENT SYMMETRY (Rising trot gives the most asymmetry in the horse’s movement in trot and induces or reduces lameness.) Information about the influences of the rider’s seating style on the movement symmetry of the horse’s head and pelvis might help recognize low grade lameness. Rising trot gives the most asymmetry in the horse’s movement in trot and induces or reduces lameness. Sitting trot and two point seat have no effect on the movement symmetry - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/biomechanics-and-training/influence-of-the-rider/3791-effect-of-the-seating-style-on-the-horse-s-movement-symmetry (image by: yvonhoogervorst.nl)
Summary by Annet Veen. Influence of the rider

EFFECT OF THE SEATING STYLE ON THE HORSE’S MOVEMENT SYMMETRY (Rising trot gives the most asymmetry in the horse’s movement in trot and induces or reduces lameness.) Information about the influences of the rider’s seating style on the movement symmetry of the horse’s head and pelvis might help recognize low grade lameness. Rising trot gives the most asymmetry in the horse’s movement in trot and induces or reduces lameness. Sitting trot and two point seat have no effect on the movement symmetry - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/biomechanics-and-training/influence-of-the-rider/3791-effect-of-the-seating-style-on-the-horse-s-movement-symmetry (image by: yvonhoogervorst.nl)
Tomorrow is a new day. Go to sleep with no regrets and wake up ready to push your limits. The beggar and the billionaire both have 24 hours in a day. What you do with your time, down to the very second, is a measure to how successful you’ll be. Are you waking up unhappy with your life? Stop blaming others and get busy living. You are your biggest competition. Tomorrow is a new day. How will you make good use of your time? Good night Instagrammers! #knowyourworth #knowyourwhys #brickbybrick #pushyourlimits
Take your time. Trophies and high percentages are not made overnight #forgingequineathletes #athleticrider #fitrider #horselife #pferdesport #horsetraining #horselover #horseblogger #horsepower #dressagelife #dressagecompetition #dressagehorses #dressage #Dressur #horse #pferd #britishshowjumping #training #workout #riderfitness #equestrian #equine #fitness #reiterfitness #jumping #bsja #eventing #britisheventing #horsesofinstagram
You’re killing me Shaun T, and I love it! Motivated AF. #beastmode #fitishmama #knowyourwhys #passyourlimits #pushyourself #fitrider #fithorsemom #momofsixkids #boymom #girlmomma #gettingfitagain
When your most amazing boyfriend accepts that he shares you with another boy...who happens to really love carrots ❤️🐴🥕🥕 Happy Valentine’s Day 💘💘💘 #bestboyfriendaward 😘
Day 42 ✔
Up extra early this morning, felt good to get up before my alarm and give myself a little extra time. Legs and 2 miles done.
#mileaday #fitrider #fittopiaffe
I meet so many riders who live in some sort of pain. It doesn’t need to be like that, you just need to look after yourself as well as you look after your horse. #forgingequineathletes #athleticrider #fitrider #horselife #pferdesport #horsetraining #horselover #horseblogger #horsepower #dressagelife #dressagecompetition #dressagehorses #dressage #Dressur #horse #pferd #britishshowjumping #training #workout #riderfitness #equestrian #equine #fitness #reiterfitness #jumping #bsja #eventing #britisheventing #horsesofinstagram
Leg day is in the books for #21dayfix today was day 17 out of 21. And I’m already planning to continue this problem. I don’t know how much I weighted in the pictures of me riding. But I know that I was happy and confident in myself. I just pray I can get back to something close to that. My reasons for wanting to lose weight are probably far different from most. I want to be confident in breeches. I want my tall boots to zip easily. I don’t want my mare to carry I heavier load than what she has, too. I just have to take #onedayatatime #onestepatatime #onepoundatatime #fitrider #equestrian #eventer
Nailed a personal best for my mile today 💪🏆while Rooroo hit a personal best for her hairstyle 😂
#day41 #mileaday #fitrider #fittopiaffe
💕“Always find time for the things that make you feel happy to be alive.”
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What do YOU need to make time for? What makes YOU happy?
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#fwtflcoach #fasterwaywithChelsea #fitrider #fitequestrian #strongnotskinny💪 #healthylife #macrogangsta #smithequinemedia #equestrianblogger #equestrianblog #blogger #galloponblog #gallopingthroughlife #bloggingequestrian #ottbsofinstagram #ottb #eventer #eventersofinstagram #eventing #eventer #dressage #ottb #thoroughbred #equine #horseriding #adultammy #adultammylife #adultammystrong
Goals: Tone up, lose weight, be a better rider. That’s what fuels me. After 7ish years of being out of riding, I ride like a sack of potato’s sometimes, and it’s due, a lot, to my lack of core muscles. My riding abilities are one of my strongest “whys”. What’s one of your strongest “whys” for accomplishing your goals?
Summary by Els Smet. Social behaviour

EFFECTS OF REPEATED REGROUPING ON BEHAVIOUR AND INJURIES (Do horses easily adjust to changing social groups?) In natural conditions, horses live in relatively stable harem groups. However, domestic horses often face social challenges due to changes in living environment and social groups. Little is known about how repeated regrouping affects the horse’s behaviour and if the horses may adapt to regrouping. This study aimed to investigate the effect of weekly regrouping on social behaviour and injuries in young female horses that were familiar to each other. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/behavior/social-behavior/3789-effects-of-repeated-regrouping-on-behaviour-and-injuries (image by: manentailequine.com)
Summary by Els Smet. Social behaviour

EFFECTS OF REPEATED REGROUPING ON BEHAVIOUR AND INJURIES (Do horses easily adjust to changing social groups?) In natural conditions, horses live in relatively stable harem groups. However, domestic horses often face social challenges due to changes in living environment and social groups. Little is known about how repeated regrouping affects the horse’s behaviour and if the horses may adapt to regrouping. This study aimed to investigate the effect of weekly regrouping on social behaviour and injuries in young female horses that were familiar to each other. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/behavior/social-behavior/3789-effects-of-repeated-regrouping-on-behaviour-and-injuries (image by: manentailequine.com)
My next FASTer Way to Fat Loss® boot camp kicks off Prep Week in TWO WEEKS on February 25.

Registration is now OPEN! I will have limited spaces available so save your spot ASAP! I will fill up.

Head to the link in my bio @heychelseasmith to register and be sure to add CHELSEA SMITH as your coach.
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@fasterwaytofatloss #fasterwaywithChelsea #fasterwaytofatloss #fitnessjourney #carbcycling #intermittentfasting #fitpreneur #iifym #macros #lifestylechange #pcosweightloss #eventerfitness #riderfitness #weightloss #weightlossjourney #progress #strongnotskinny #ifitfitsyourmacros #carbcyclingdiet #healthblogger #fitchick #girlswholift #girlswithmuscle #fitspiration #fitgirl #fitlife #fitchicks #girlsthatlift #fitrider #fitequestrian #equestrianfitness
One month of sciatica and constant pain has really put a damper on my motivation and goals. I feel like I’m failing myself and my horses. I know this is only a temporary set back and things will improve... but dang it I want to workout and ride! The positive thing out of this is it’s forcing me to look at my nutrition more. Slowly making better choices about what I eat, which is better than nothing. The other plus is it forces me to do more ground work with Griffin, which has been helping him tons. You know how the saying goes, when life hands you lemons....🍋🤷‍♀️ #sciaticasucks #equestrianfitness #fitrider #equine #horse #equestrian #equestrianfitnessjourney
Day 40! I really didn't want to get up this morning, as you can see by my bloodshot eyes 👀 my bed was warm and comfy.... 🛌 But I got up and got my mile and arms done 💪 🏃
#mileaday #fitrider #fittopiaffe
#FIXELECTRO
Сервисный центр FIXELECTRO производит ремот всего транспорта #Ninebot
Модели: mini, pro, plus, e имеют гарантию на ремонтные работы до 1 года
#jeontadae#dualtron#minimotors#speedway#jackhot#kugoo#volteco#etwow#xiaomimijiam365#ninebote#ninebotplus#ninebotmini#ninebotpro#cactus#fitrider#iconbit#halten#kugoos3#kugoos2#kugoogbooster
Cuando somos niños algunos recuerdos permanecen entre los agujeros de nuestra memoria. Al ir creciendo llenamos nuestra mente de cosas inservibles que vamos amontonando una tras otra. Mantener la inocencia y disfrutar de cosas sencillas hará tu vida más larga, sin importar los años que cumplas.
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#bikelifestyle #childsplay #wrcbikes #mtbiking #bikeday #livetoride #malagacity #platero #worldbybike #bikepic #riderlife #bikestyle #climbride #climberlife #fitrider #igmalaga #visitmalaga #conorbikes
Are you practicing intermittent fasting and not seeing the results you want? Well, friend, you may be doing it wrong!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The key to fasting is to only consume things that will NOT break your fast! By that, I mean drinks that will not spike your blood sugar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a #fasterwaytofatlosscoach I recommend that my clients stick to LOTS of water, herbal teas, and black coffee ☕️during their fasting window.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If black tea makes you want to gag🤢, try adding unsweetened vanilla almond milk, a splash of @nutpods, cinnamon, or if you are having trouble hitting your protein goal, try @ancientnutrition Vanilla Collagen Protein. Just keep it under 50 calories--read those labels VERY closely!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information about #intermittentfasting, check out my latest blog post + video! Link is in my bio @heychelseasmith⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do YOU enjoy while fasting? Tell me below!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#intermittentfasting #fasting #ifitfitsyourmacros #fitmeals #if #flexibledieting #iifym #macros #fasterwaytofatloss #pcosweightloss #pcosdiet #fertilitydiet #fasterwaywithChelsea #collagenpeptides #healthcoach #wellnesscoach #healthblogger #healthblog #fitchick #girlswholift #girlswithmuscle #fitspiration #fitgirl #fitlife #fitchicks #girlsthatlift #fitrider #fitequestrian #equestrianfitness
Day 39 started a little rough with a bad headache. So some ibuprofen and back to bed for an hour before I got up to do my workout. Glad it kicked in and I could get my workout done before work.
#mileaday #fitrider #fittopiaffe
This is 100% me today, you guys! We gotta push on through though, eh? #brickbybrick #knowyourwhy
I neeeeeed this recovery shake today you guys! I am not feeling it, at all. I woke up with one of my wicked sinus infections and a lot of homework yet to do. I want to crawl back under my covers and go👏🏻to👏🏻bed! Gotta push through though, right! Through thick and thin, for better or for worse, I’m committed to Shaun T now🤣 I will get back in shape. I will get back in shape. I will get back in shape! Week two, day one, Transform 20❤️ #knowyourwhy #brickbybrick
INJURIES IN HORSERACING (Can you predict the risk of falling based on physiological characteristics?) Jockeys and trainers of racehorses (track work riders) have a physically demanding job. Strength, strength endurance, balance, flexibility and responsiveness are important for these equestrians The trackwork riders train the horses, which are used by jockeys in the races. A jockey can be trackworker, but vice versa is less common. Little research has been done on whether physiological characteristics have a predictive factor in the area of falling. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/biomechanics-and-training/rider-fitness/3787-injuries-in-horseracing (image by: Christina Moore)
INJURIES IN HORSERACING (Can you predict the risk of falling based on physiological characteristics?) Jockeys and trainers of racehorses (track work riders) have a physically demanding job. Strength, strength endurance, balance, flexibility and responsiveness are important for these equestrians The trackwork riders train the horses, which are used by jockeys in the races. A jockey can be trackworker, but vice versa is less common. Little research has been done on whether physiological characteristics have a predictive factor in the area of falling. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/biomechanics-and-training/rider-fitness/3787-injuries-in-horseracing (image by: Christina Moore)
Forgot to post yesterday but worry not! I got my mile in!
Today marked day 38 in a row of doing at least a mile a day. I spent the majority of my day in rest mode, which I really needed. When it came time to do my mile tonight I was able to do one of my quickest yet!
I'm really excited for the week ahead, I start week 6 of weight training tomorrow with some great workouts planned and then on Sat I get to have a massage and my first ever PEMF treatment on my ankle with @theknotwhisperer
I also have some delicious, low carb meals planned as I enter my 2 week "low carb" cycle.
How's your week looking??
#mileaday #fitrider #fittopiaffe #dressagerider #selfcare
I’m already fed up with the cold weather! I just wanna ride again! This was the last time I rode, and I’m 10 lbs lighter now! You’re welcome Spur! Go away old man winter! ❄️ 🥶 #winterinmontana #montanawinter #fittoride #fitrider #goals #winter #horsemom #quarterhorse #winterhorsebackriding #ridinginmontana
It’s 5° out here and Spur and I are having quite the conversation while she eats her winter feed and I down a nice hot latte. I don’t know about you other equestrians, but my horse knows my life story😆 I chat with her like she’s my greatest friend. 🤷‍♀️🐴🦄😆 #equestrian #horsemom #agirlandherhorse #rodeogirl #rodeomom #quarterhorse #mare #bestfriends
I am huuuuge on this! My kids get sick of me calling them out on excuses, but, I’m relentless anyways. I was raised by a single momma who worked incredibly hard, still does, and ALWAYS preached self accountability to me. Everyone has excuses in life. We all do it. EVERY. ONE. We can’t let those excuses get in the way though. I’ve got six kids, ranging in ages 3-13, I’m a full time student, I work no less than 30 hrs a week, and I’m attempting to rekindle my love affair with horses and rodeo. Lol. Excuses to not get up and do what needs to be done come in excess. Sometimes I feel overwhelmed in life and want to hide in the barn with my horse until it all passes. Success cannot be achieved that way though. My kids, my husband, my mom, and my horses are my why. I want to finish my business degree so I can continue working from home and accommodate my 6 kids and their needs. I want to finish it so I can start making better money and contribute more to the household for my husbands sake. I want to achieve my dreams with my horse for my children’s sake and my own. Kids need to understand that having a family only means you have people to share your dreams with. It doesn’t stop your dreams unless you let it. I need to workout for EVERYONES sake🤣🤣 It sets a good example for my kids, keeps me looking good for my man, and keeps me feeling better about myself. KNOW YOUR WHY. NO EXCUSES! One little baby step towards your goal can make a world of difference. Know your why, get a plan. #brickbybrick #knowyourwhy
Fitrider zložljivo električno kolo🚲
Naroči svojega na www.e-skiroji.si

#fitrider #ivelo
Nice morning hill repeat session with friend and client @gtphysio 💪🏼💃
7am hill repeats before work in the rain...now that’s some dedication
Fat bike perfection @iamspecialized_mtb.
I thought really long and hard about posting this photo. #1) It’s utterly embarrassing to put yourself out there like this, but, I’d like to be successful, so I’m going to follow the masses and use this as a way to hold myself accountable. #2) It looks as though I’m sucking in a lot in my side pic🤣🤣I am not though. I just have major muffin top, so my upper stomach slims quickly, but my lower stomach tends to hold on strong. Every time I start working out again, I deal with this look. Here it is though you guys. Just in a little over a week, I’ve dropped 10lbs and slimmed down enough to be comfortable wearing my long johns under my jeans on these cold days, and that counts for a lot when you own horses! Lol. Know your why you guys! Get it done. My difference isn’t much, but it’s there and it’s proof that even just a little bit makes a difference! On Jan 30th I started out by getting back on the treadmill and this last Monday I added the Transform 20 to the mix, along with the energizer and recovery drinks. What my long winded self is trying to say is, “I’m better today than I was yesterday”. Even in this busy world we live in❤️ No Excuses!! #momofsix #student #workfromhomemom #equestrian
Week one of Transform 20 is complete! So far, so good! I’m loving it❤️ The third day I woke up incredibly sore, which was just a big fat sign of how out of shape I really am, but I pushed through and feel incredible for it. Aside from 18 min on the treadmill every other day, Transform 20 is all I’m doing and I’ve already managed to drop a little weight and fit better into my britches. So glad I finally pulled myself out of my funk and got back into taking back my body from the blob it has become. 💪🏻💁🏼‍♀️ #fitness #gettingfitagain #knowyourwhy #transform20 #fitmom #momofsix #chaoticmomlife #horsemom #fitrider
It's friyay! I crushed my mile and workout this morning 💪💪. It was a nice feeling to increase my weights and push harder in my HIIT cardio.
Followed up with very chilly hills tonight.
#bringonsummer #mileaday #fitrider #fittopiaffe #day36
The perfect end to a good day. I woke up not feeling like doing anything. I completed my 5th day of transform 20, got on the treadmill, and then repeated the trial video of the transform 20 after our 13 y/o decided she wanted to give it a try too. Which, motivated me even more. It was a heck of a workout day! It was 23° today too, so, Spur and I got in some liberty training! That little stuff is important too❤️🐴🦄 #brickbybrick #knowyourwhy #fitrider #fitmom #horsemom #horses #countrygirl #equestrianstyle #equestrianlife #horsesofinsta #mare #goals #countryfit #chaoticmommy #winterinmontana #fitgirl #getfitagain #momofboys #momofgirls
I’m so incredibly tired today. The kids have the day off and they’re all sleeping in the living room, after a late night of movies and popcorn. It would be too easy for me to stumble upstairs and snuggle under a blanket with them. I can’t though. It’s time to workout and get going. If I skip today, I will regret it and I will end up putting myself down because of it. So, let’s just get it done! Plus, I’ve gotta go out and give my spoiled little “pony” her feed. With the kids out of school, my oldest can babysit, so I can actually get out there when there’s still full daylight. Yaassssa! #equestrianlife #equine #horsemom #horsewoman #horsememes #fitmom #knowyourwhy #brickbybrick #chaoticmomlife #momlife #fitlife #goals #fitrider #onechaoticmommy
#brickbybrick I don’t care that it’s 10° outside. Aside from being with my kids and husband, this is my happy place. Things haven’t gone as planned lately, and, even more stressful times may be headed my way, but, the storm can only last for so long. I feel incredibly confident that the calm after the storm will be worth it all. In the mean time, working out and time with Spur are my de-stressers. There’s no better place❤️❤️❤️🦄🦄🐴🐴 #knowyourwhy #knowyourworth #horses #mare #horsewoman #horsemanship #quarterhorse #fitrider #fittoride #horsemom #winterinmontana #onechaoticmommy #chaoticmommy
Shoulders & Balance
This is a great exercise for all my #equestrian girls!

If you don’t feel comfortable with the #bosuball, simply modify by using a stable platform or just do on the ground until your comfortable
#fitequestrian #bosuballworkout #dressagefitness #fitrider #riderfitness @sas_sport_horses @onelifefit
☀️Brew and I enjoyed a long ride on this 80(!!!!) degree day!
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Did you get outside and soak up some Vitamin D today!?
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For more horse posts, follow @smith.equine 🏇🏻
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#intermittentfasting  #carbcycling #carbcyclingdiet  #fwtfl #fwtflcoach #fasterwaywithChelsea #fitrider #fitequestrian #strongnotskinny💪 #healthylife #macrogangsta #smithequinemedia #equestrianblogger #equestrianblog #blogger #galloponblog #gallopingthroughlife #bloggingequestrian #ottbsofinstagram #ottb #eventer #eventersofinstagram #eventing #eventer #dressage #ottb #thoroughbred #equine #horseriding #adultammy #adultammylife #adultammystrong
There’s a new girl in town and Cory is smitten 😍
Loves him!! 👩‍🌾🐎
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#equestrianlife #equestrian #horseandrider #platinumperformance #jumper #thoroughbred #mylove #horsesofinstagram #horse #instahorse #fitrider #equinelove #equine #cwd #heelsdown #equitation #fit #equestrianfit #corestrength #lovehim #mylife #activelifestyle #outdoors #outdoorlifestyle #love #strongwomen
This is not my proudest moment. Posting pics of my body, so incredibly out of shape. But, here it is. My starting photos. I know many people out there can relate though, and that’s why I’m here. I’ve worked really hard on keeping my horse in shape, all the while, neglecting my own self. This is not me. It’s not who I am, and I’m ready to change. Feel free to follow me on my journey of bettering my health, while chasing my passion of horses and rodeo as well❤️ I know my why, and I have a plan. I’m so ready. What’s your why? Ps- I did manage to shave a few seconds from my 2 mi run, so there’s that... 💁🏼‍♀️ #soontobefit #fitmom #countrygirl #horses #barrelracing #rodeo #horsemanship #fitrider #fitforhorses #horsebackriding #transform20 #goals #joinme #onechaoticmommy #knowyourwhy #brickbybrick
Sometimes it's easy to wish I was further along in the journey, on day 100 instead of 35, that I could do proper pushups instead of pushups from my knees, or lay my hands flat on the ground when I'm stretching instead of barely being able to touch my toes (Increasing flexibility is a huge part of this process for me). But the truth is time will pass anyway. So I'm going to enjoy the process, embrace where I'm at, celebrate how far I've come and most importantly keep on going!! 2 miles and leg day done!
#mileaday #fitrider #fittopiaffe #psggoals
L’édition 2019 du Jumping International de Bordeaux débute aujourd'hui au Parc des Expositions ! 😍

Bien sûr, c’est LE rendez-vous incontournable pour les cavaliers du coin… 🤗🐴 Qui a prévu d’y aller ? En tant que visiteur ou cavalier ? Si vous montez l’une des épreuves, faites-nous signe, on viendra vous voir ! 😉
@jumpingbordeaux
#spin#spiner#devenirspiner#lamethodespin#preparationphysique#preparationphysiqueducavalier#iceskating#patinage#horseriders#horseriding#fitrider#jumping#jumpingbordeaux
Listening to the announcer calling Boyd Martin's ride cross country in the background brings back memories of my eventing days!!.... as I ride Harvey bareback in a halter 😂😂 I miss showing but im currently enjoying plunking around with Harvey lol #HarveyWallbanger #Eventing #Fitrider #pleasureriding #GossEquestrianfitnes
Part of my staying fit while #KentuckyVIII is on winter vacation: So far I had been snowboarding in a Regular position - yesterday I changed to an equal angle on both feet to practice driving "on my bad side" and get my muscles and position more balanced.
First video of the good,second of the bad side! 🙈 #fitrider #challengeyourbrain #backwards #weakside #rideinharmony #bodybalance #readyforriding #balancetraining #centeredriding
Summary by Annet Veen. Biomechanics and training - Influence of the rider

INFLUENCE OF THE RIDER'S POSTURE ON THE COLLECTED HORSE (Does the rider induces the collection in trot with his movement pattern in high-level dressage horses.) In the high-level dressage collection of the horse is crucial and is created by an interplay between horse and rider. The rider is able to intervene the degree of collection in trot by tilting his pelvis more posterior and flex his lumbar back for more and active collection. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/biomechanics-and-training/influence-of-the-rider/3785-influence-of-the-rider-s-posture-on-the-collected-horse (image by: bodypositiveyoga.com)
Summary by Annet Veen. Biomechanics and training - Influence of the rider

INFLUENCE OF THE RIDER'S POSTURE ON THE COLLECTED HORSE (Does the rider induces the collection in trot with his movement pattern in high-level dressage horses.) In the high-level dressage collection of the horse is crucial and is created by an interplay between horse and rider. The rider is able to intervene the degree of collection in trot by tilting his pelvis more posterior and flex his lumbar back for more and active collection. - This article continues on our website. You'll find the complete summary on https://science-equine.com/articles/biomechanics-and-training/influence-of-the-rider/3785-influence-of-the-rider-s-posture-on-the-collected-horse (image by: bodypositiveyoga.com)
I had intentions of sleeping in today and doing my workout later. But my internal clock woke me up right around the time I've been getting up to do my morning workout, I guess it means I'm really building a healthy habit!
I have to admit this morning was tough, my gluets are sore and this was one of my least favorite workouts. But I did it and now day 34 mile is DONE.
#mileaday #fitrider #fittopiaffe #dressagerider
#FIXELECTRO_стоимость
После диагностикитранспорта Вы получаете полный расчет стоимости ремонта. При этом стоимость не меняется.
Исключением может послужить форс-мажор. В таком случае мастер и администратор сперва согласовывает с Вами все действия, не начиная ремонт без согласия.
Вы всегда подтверждаете стоимость ДО проведения ремонтных работ
#ninebotplus#ninebotmini#ninebotpro#cactus#fitrider#iconbit#halten#kugoos3#kugoos2#kugoogbooster#ultron#baiku#hoverboard#zaxboard
What are your training and fitness goals? Have you thought about how these fit in with your equestrian, mental health, social and personal goals?
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We can’t do well with our fitness if we don’t know how to fit it with everything else so if you head to my website and head to the goal setting podcast you can download a goal setting sheet and go through an audio worksheet with me and get yourself on the path to success ❤️💪🏼🐴
My road to turning 48
#6weekchallenge. I'm on week 4. Day 2.To think I used to live off of tater tots and fun dips back in the day. Wow things have changed for the BETTER. I'm in better #shape #physically, #mentally, #spiritually and #emotionally now at 47 than I ever was in my teens, 20s, or 30s🤩👊💪❤
#personaltrainer #livewithpassion #livetoserve #liveourmission #thefitnation #lifestylechallengegroup #tattooedgirl #Fitwomenover45 #fitrider #godismypilot #Personaltrainer #Yogainstructor #Pilatesgirl #Bootycamp #fitfam
#latrainer #uktrainer
#fitlife#bikini #selflove #bodypositive#onlinetraining #fitnessprogram#cardioworkout #juststrong
I’m so photogenic!!! Bahaha!!! #transform20 Day two down, and I am feeling that burn! Burpees can go strait to the underworld as far as I’m concerned🤣 No excuses you guys. If you’re not happy with yourself, fix it. My horse needs a lighter rider and my kids need a healthier mom, and my husband deserves a happier, healthier wife. I miss my old fit self. ZERO EXCUSES! What are you waiting for! 20 min is all it takes. 20👏🏻minutes! I didn’t wanna do it today, but, I did and now I’m feeling better. #getfitagain #goals #myhorseismywhy #mykidsaremywhy #knowyourwhy #knowyourworth #workout #behappy #loveyourself #fitrider #balance #family #horses #kids #onechaoticmommy #brickbybrick
New playlist helped me zoom through 2 miles this morning for day 33. Followed up with a great arm workout 💪 Stay warm today!! 🥶
#mileaday #fitmom #fitrider #fittopiaffe #psggoals
Lined up to coach at the central region British dressage camp 😎🐴👍🏻💪🏼
Repost:
We are excited to announce and back by popular demand, another 2 day mini camp (maximum of 10 riders) at Matt Hicks lovely yard.
Where: Hurstbourne Priors, Hampshire.
When: April 23 to 25 2019.
The places will fill very quickly so if your interested follow the link below to Bookwhen

https://bookwhen.com/bdcentral#focus=ev-shxp-20190424000000
Riding with brother is living life.🏍🇮🇳
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.#riderbrotherhood #150kmph #limitless #instabikes #king #fitbiker #fitrider #makeitbig #instabodybuilder #group #mensfashion #lifestyle #probikers #dreamlife
☀️It’s a beautiful day for break•fast outside!

Here I have some oatmeal with a scoop of vanilla plant-based protein powder that will keep me full and satisfied until my next meal!

What’s your favorite way to sneak protein into an unbalanced meal?
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#fasterwaytofatloss #fwtfl #fasterwaywithChelsea #interiordesign #proteinpacked #oatmealbowl #kosprotein #intermittentfasting #intermittentfasting16hours #carbcycling #pcosweightloss #pcosdiet #fitnessjourney #healthblog #healthblogger #balancinghormones #fitrider #fitequestrian #strongnotskinny💪
Not sure if it was the increase in my workout or if I'm fighting a bug but this morning's workout and mile kicked my ass.... Happy day 32!
#mileaday #fitrider #fittopiaffe
The EventFit App allows you to:
- track food and compliance with nutrition goals
- video demo for each exercise
-view and track your training programme - take progress and posture assessment photos
- update weight and body measurements - have direct contact with Jenni - be in a community with other 'herd members'
You will also have access to bespoke 1:1 coaching, NLP and mindset coaching weekly video calls and support, video feedback coaching on technique and much more with leading equestrian sports specialist Dr Jenni Douglas. It's the most holistic programme available, so get in touch today to get involved!

http://www.eventingfit.com

Feedram - это обозреватель фото и видео из Инстаграма.