#fitriders

Красивый электросамокат лёгкий складной с подвеской video

Getting my early morning workout on #FitRiders #FitRiderAthlete
Goss Fitness Studio is now open! located on Wagener Rd in Aiken. offering Personal training and nutrition plans, I will also be having 35 minute group boot camp sessions!! Message me for more info on training and Boot camps 💪🙌🏇🏋️‍♀️🏋️‍♂️🚴‍♀️🏃🏻‍♀️ #GossFitnessStudio #AikenSC #GossEquestrianfitness #Fitriders #Personaltraining #Bootcamps #Nutrition #Health #Wellness
Getting all my Boot camp stuff organized and ready!! I will have tire flips, Sled pulls, battle rope and all of this fun stuff in my up coming Boot camps/HIIT circuit classes here in Aiken! #GossFitnessStudio #GossEquestrianfitness #FitRiders #Personaltraining #Bootcamps #HIIT #CircuitTraining #AikenSC
#FitRiders #FitRiderAthlete
#squat #heavysquats #downhill #dh #motocross #mtb #mtbenduro #enduromtb #hardenduro #ski #snowboarding #bigboot #workout #strengthtraining #functionalphysique #fitriders | @valeristavrev @rkovachev
Nothing compares to the simple pleasure of a bike ride.
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#borntoride #longexposure #bikephotography #streaks #modifiedbikes
#bestcruisermotorcycle
#avenger220cruise
#gopro #goprohero5
#studds #studdshelmets
#thoughtoftheweek #bajajavenger220
#royalenfield #classic500
#squadronblue #himalayanodyssey
#dirtybikes
#offroading
#thewhitehorseodyssey
#thehimalayansleet
#nomad
#travelforlife
#bangalorebikes
#bikergang
#menmybike
#motherearth
#naturelover
#towardsthehorizon
#fitriders
Long way to go my friend.
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#borntoride #longexposure #bikephotography #streaks #modifiedbikes
#bestcruisermotorcycle
#avenger220cruise
#gopro #goprohero5
#studds #studdshelmets
#thoughtoftheweek #bajajavenger220
#royalenfield #classic500
#squadronblue #himalayanodyssey
#dirtybikes
#offroading
#thewhitehorseodyssey
#thehimalayansleet
#nomad
#travelforlife
#bangalorebikes
#bikergang
#menmybike
#motherearth
#naturelover
#towardsthehorizon
#fitriders
#team #work @gravitybikeclub @victoriagoncheva and @rkovachev |
#downhill #dh #motocross #mtb #mtbenduro #enduromtb #hardenduro #ski #snowboarding #benchpress #upperbodyworkout #strengthtraining #functionalphysique #fitriders | @valeristavrev
#team #work @gravitybikeclub @victoriagoncheva and @rkovachev |
#downhill #dh #motocross #mtb #mtbenduro #enduromtb #hardenduro #ski #snowboarding #benchpress #upperbodyworkout #strengthtraining #functionalphysique #fitriders | @valeristavrev
#monday #training #heavyweight #deadlift #kettlebellswings #kettlebell #overheadpress #abs #coreworkout #functionalphysique #fitriders #ski #snowboarding #downhill #dh #mtb #enduromtb #mtbenduro #motocross #hardenduro | @vickyfreaky @victoriagoncheva @rkovachev @valeristavrev ⛷🚵🏻‍♂️🏂🏄🏽‍♂️🏍🏋️‍♂️
Sunday funday with my friends on 2 wheels. Check out my boy’s page for some good content @god_fit. #twowheels #bikelife #fitness #fitriders #ducati @ducatistagram @ducatiaddicts #duc #duclife #bikelove #bikefam @_godlyfitness_ @credmrible
Tonight is a night I look forward to all year, the opening round of @amasupercross
Caught up on all the news via @pulpmxshow while packing boxes

Always a moto fan #motocrossfit
@jasonweigandt
@jason66thomas
@flyracingusa
Too much fun yesterday? Try these moves from @kim.harries for abdominal strength and control. Towels or socks work great on wood floors for the sliding effect. Kim is trainer of both humans and horses and knows the areas to target both on and off the horse! #wellnesswednesday #fitness #fitriders #equestrianfitness #crunchtime #equestrianstrengthtraining
🎅🏻🏂⛷🚵🏻‍♂️🏍🎿🎅🏻 #merrychristmas #xmas #happyholidays #fitriders #functionalphysique #mtb #dh #enduromtb #motocross #minirider #santaclaus #дядомраз
@manchev.stefo get two prizes for 2018 #xco🥈#xcm🥉 | Good luck next season! 🚴🏻‍♂️🔝 | #crosscountry #crosscountrymtb #crosscountrycycling #crosscountrybike #mtb #mtblife #mountainbike #mountainbiker #mountainbikelife #fitriders #functionalphysique
#fitriders
@gravitybikeclub first place for 2018 🏆 @rkovachev 🥇 @victoriagoncheva 🥇 @rbelezirev_01 🥇 @valento_alexandrov 🥉🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝|
#gravitybike #downhill #dh #mtb #mtblife #champions #dirtriders #goldmedals #fitriders #functionalphysique
@vickyfreaky| @rkovachev | @victoriagoncheva | @rbelezirev_01 | @valeristavrev | 🚵🏻‍♂️🚴🏻‍♂️🏄🏽‍♂️🏂🏍⛷🎿🏆 ✅⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️✅Friday workout | #downhill #dh #mtb #mtblife #enduromtb #mtbenduro #enduro #motocross #dirtrider #atv #superbike #workout #functionaltraining #ski #snowboarding #extreme #extremesports #dips #vsite #pushups #dumbellrows #sidebend #airbournesquat #burpees #streching #situps #kettlebellswings #hyperextension #functionalphysique #fitriders
@victoriagoncheva and @rbelezirev_01 🚴🏻‍♂️🚵🏻‍♂️🏍🏂🏋️‍♂️✅⬆️⬆️⬆️⬆️👏👏Friday workout | #downhill #dh #mtb #mtblife #enduromtb #mtbenduro #enduro #motocross #dirtrider #atv #superbike #workout #functionaltraining #ski #snowboarding #extreme #extremesports #dips #vsitups #pushups #dumbellrows #sidebend #airbournesquat #functionalphysique #fitriders
DO YOU NEED HELP TO BUILD YOUR OFF SEASON TRAINING PROGRAM AND MEAL PLAN? CONTACT ME AND I WILL ADVISE YOU! 🚴🏻‍♂️🏍🏂🏄🏽‍♂️🍳🍖🥗🥩
#offseason #functionaltraining #fitriders #functionalphysique #trainingplan #mealplan #mtb #dh #downhill #enduro #enduromtb #mtblife #motocross #mx #dirtbike #dirtrider #superbike #atv #ski #snowboarding #extremesports #extreme #overheadsquat #notcrossfit
YOU DO YOU! 🦄
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A message to all #fitriders around the globe - you are unique and you are a leader! .
You are part of a big shift right now... A shift in the equestrian culture - from focusing solely on the horse as the athlete, to paying equal attention to horse AND rider as a performance team. .
Both mental and physical fitness, recovery, and balancing the rest of life with the sport we love. 💚
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Join the movement by becoming the best version of yourself. Your horse will thank you for it! 💪🦄
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#instahorse
#ridernutrition
#equestrian
#equestrianism
#dressage
#equestriansports
#equstrianproblems
#equestrian
#equestrianfitness
#equestrianprobs
#equestrianofinstagram
#showjumping
#eventing
#equilivin
#horselife
#horseaddict
#horse
#horselifestyle
#fulltrottle #mxgirl #dhgirls #dirtrider #dirtbike #motocross #mx #downhill #dh #mtb #mtblife #offseason #cornering #functionalphysique #fitriders #offseasontraining #preparation
#motocross riding offseason one year ago | #dirtriders #dh #downhill #mtb #mx #offseason #fitriders #functionalphysique #armpump #motocrosstraining
☕️BULLETPROOF COFFEE☕️ USUALLY I DON’T EAT BREAKFAST. THE COFFEE IS VERY IMPORTANT PART OF MY DAY. I USE THIS TYPE FOR BOOST MY DAILY ENERGY FOR WORKING, TRAINING OR RIDING. THIS IS SUITABLE FOR RIDERS WHO USE INTERMITTENT FASTING AN KETO DIETS! WATCH THE VIDEO WITH MY RECIPE FOR THAT ⬆️⬆️⬆️ AND COMMENT BELOW ⬇️⬇️⬇️|
#bulletproofcoffee #espresso #coconutbutter #heavycream #coffee #boost #intermittentfasting #keto #fitriders #functionalphysique #mtb #mtblife #dh #downhill #enduromtb #enduro #hardenduro #motocross #mx #atv #rider #motogp #superbike #ski #snowboarding #extreme #extremesports
For many of you #equestrian athletes your show season is coming to an end. What does this mean for you and your fitness training?
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Like most sports, we look at equestrian sports as having seasons. We can break down our yearly calendar into phases based on these seasons: off-season, pre-season, in-season, and post-season (recovery). Where you live, which discipline you show in, whether you are a part-time or full-time rider, and your typical show schedule, will all have a factor on how long each season is. They can range from week(s) to months! ☀️
This breakdown into seasons is a well-known training principle called periodization. Each of these phases is broken down into a specific time-frame and requires a different approach to your fitness training – the goal is to progress your training through each phase by manipulating some variables to ensure you are prepared come show season! ☀️
Let's look at POST-SEASON & OFF-SEASON. ☀️
Swipe across to check out the differences & what you should be doing!
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#equestrianathlete #equitation #showjumping #sporthorses #ridestrong #fitriders #equestrianlifestyle #equestrianfitness #fittoride #hunterjumpers #fitnesstraining #trainingseasons
Fitness is an important. As a Motorcycling co we promote fitness and we recommend all riders to take fitness seriously. #BooYaa #fitness #FitRiders #fitnesschallenges #Booyah @diariyaz @jay_bharadwaj @amey_tripwire @lifestartsat100kmph @brijeshchheda
#balance #balanceworkout #funcionalworkout #mtb #snowboarding #skiing #fitriders ✌🏻
@micaelivanov preparation for season 2019! | @valeristavrev | #fitriders #functionalphysique #functionalstrength #exercise #workout #training #offseasontraining #coreworkout #absworkout #motocross #mx #dirtbike #dirtrider #lowcarb #keto #ketogenicdiet #preparation #extreme #extremesports
Regram from @fitriders
#fitriders - #regrann #ukmtb #mtbuk #downhill #mountainbike
Do you warm-up pre-ride or pre-exercise??
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Generally, we tack up our horses, mount, and get on with our ride OR we walk into the gym and go straight to our first strength exercise. ☀️
I am going to challenge you to get out of your ‘typical’ routine and start to treat yourself with the same principles you would apply to your horse. ☀️
Why is a warm-up important?
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Similar to achieving suppleness in your horse, a proper warm-up stimulates blood flow to our working muscles & increases the suppleness of our muscles & tendons.
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Our tissue temperature increases which helps with decreasing the thickness of the fluid in our joints.
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Allows us to focus on the muscles & movement patterns that are required for our sport. This can enhance reaction time, development of force, strength, & power.
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Decreases the risk of injury. The increase in muscle tissue temperature aids in increasing the elasticity (suppleness mentioned above) which decreases the risk of strains, tears, or sprains.
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Allows you to take the time to become mentally prepared for your upcoming ride or workout. Use the warm-up time to reflect on your goals of the training ride or competition, as well as create focus & clarity.
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Enhances performance. Many studies across several different sports show a positive correlation between the physiological & psychological benefits of a warm-up & sport performance.
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Your warm-up should progress gradually in intensity – moving from active slower speed, short range of motion patterns to more dynamic, faster speed, full ROM.
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Along with simple movements like high knees, butt kicks, toe & heel walking, try these other dynamic warm-up exercises - SWIPE across!
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What is your typical pre-ride or pre-workout warm-up?
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#warmupexercises #dynamicwarmup #preworkoutstretch #equitation #equestrianfitness #equestrianathlete #ridebetter #ridestrong #equestrianlife #fitriders #stronginthesaddle
As much as I want to stand under some weight, I’m training closely with a fantastic personal trainer and my irreplaceable bae @marzano.bar for four weeks to develop functional movement. Getting my sweat on at the gym subsequently makes riding so much easier and more fun! Stay tuned for more #riderfitspo fam! #comeatV #ridergains #swol #functionalbodybuilding #fitriders #fitgirls #sweat #exercise #gymlife #repost @maverick_strength with @get_repost
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If there is one thing we know for sure, it is that we couldn't ask for a better community! Thanks to everyone who made it to our 915 am session today. You guys rock!
#mavericknation #maverickcommunity #maverickathlete #maverick #maverickfitness #Nelson #nelsonbc #gym #workout #train #strengthandconditioning
@victoriagoncheva @rkovachev @valeristavrev #безвъглехидратинямарезултати2 #fitriders #functionalphysique #cake
@gravitybikeclub
With best riders in Bulgaria for 2018! @rkovachev #downhill champion and @micaelivanov #motocross champion! let’s start off season preparation! | @valeristavrev | #offseason #preparation #dh #mx #functionaltraining #functionalphysique #fitriders #mtblife #motocrosslife #extreme #extremesports #power | @functionalphysique
We're ready for you, #NoStirrupNovember
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#EventClinics #FitRiders #StrongRiders #Equestrians #PracticePracticePractice #WWGMD #GetOutThere #DropYourStirrups #Dressage #Equitation #Equestrian #EquestrianLife #HorseShowLife #Stirrups #DressageArena #DreamBigRideOn #Eventing #EventersofInstagram #TrustMeItsASport #EquLifeStyle #SportHorses
New toy🚵🏻‍♂️. Thanks to @true_riders_shop and @dddtrueriders for that ⬆️✅! | #custombike #newbike #mtb #enduromtb #mtbenduro #trueriders #fitriders @valeristavrev 💪🏻😎
HOW TO DO LUNGES! KNEES POSITION!
✅1. Keep your whole feet flat on the ground!
2. Push your front knee out!
🚫1. Don't raise your heel or toes of front leg!
2. Don't let your front knee moving inward! |
#lunges #legworkout #functionaltraining #functionalstrength #functionalphysique #fitriders #mtb #mtblife #mtbenduro #enduromtb #dh #downhill #motocross #hardenduro #atv #ski #snowboarding #wintersports #extreme #extremesports | @functionalphysique @valeristavrev @fitriders
Les cavaliers Spiners ne s'entraînent pas seulement sur la glace... ⛸

Une fois par semaine, ils enfilent leurs baskets pour une heure intensive de PPS (Préparation Physique Spécifique) dans la salle fitness du complexe Nautilis Centre Aquatique Patinoire.

Line leur a concocté un programme sur-mesure à base d'assouplissements, de renforcements musculaires, de cardio et de gainage. 🏃🏼‍♀️🧘🏻‍♂️💪🏼 Des séances complémentaires à la pratique du patinage sur glace pour une meilleure condition physique à cheval. 🐴

À votre avis, courbatures ou pas courbatures ? 😅 (Si vous avez encore des interrogations sur l'importance de la préparation physique du cavalier, je vous invite à visionner la vidéo "Interview d'Annick Dumont" publiée quelques jours auparavant sur notre page facebook 😊) #spin#lamethodespin#devenirspiner#spiner#spiners#fitriders#horserider#sportpourcavalier#preparationphysique#preparationphysiqueducavalier#etudeifce#ifcecdrenoirdesaumur#cadrenoirdesaumur#ifce#linebonnet#patinage#iceskating
I’ve been watching #royalwest livestream for the past few days and am excited to head out with my old riding friends to see it live tonight, so I thought as a former #equestrianathlete and current fitness specialist working with #equestrians , I would share what I have noticed from a fitness perspective while watching the livestreams.
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I have seen several athletes appear to be strong & stable in the saddle on the approach to the fences and on take-off. However, on landing significantly lose their balance, whip forward with the upper body, and fall forward on the neck. This has a significant impact on the ability to jump effectively through combinations and to recover quickly enough to make a tight turn.
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So what can you do to control your posture if this is something you struggle with? First let’s look at what muscles are involved!
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Rectus Abdominis (RA): The famous 6-pack muscle!  This is large powerful muscle which produces flexion of the trunk and helps to control your posture on the flat, and prevents you from popping up out of your two point position too quickly or getting left behind over fences.  Comparatively, the Erector Spinae (ES) muscle group also creates an erect and stable posture by producing extension of the spine. On the flat, the ES primarily act as a stabilizer of the spine and with assistance from the RA and Psoas, helps your spine and pelvis maintain a neutral position. However, over fences these muscles act dynamically to help prevent you losing your balance and falling forward on the neck during the landing.  This is a common mistake seen when coming down a bank to fence, jumping oxer-vertical combinations, or trying to recover to make a tight turn. Thus the coordinated movement between the RA and the ES keeps you in balance with your horse’s center of gravity which in turn is going to help keep your horse balanced on both take-off and landing, helping to avoid any jumping faults. ☀️
The following are 4 great exercises to work on both the RA & ES muscles. If you’re not already doing these - get on it!!
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Back extensions
Plank roll-outs
Dynamic Horse stance
Renegade rows

Click the save icon so you can come back to these!
HOW TO KETTLEBELL ROW! ELBOW POSITION!
✅1. Pull the weight close to your body!
2. The elbow go up and backwards!
🚫1. Don't curl your biceps during the pull! |
#kettlebell #rowing #functionaltraining #functionalstrength #uperbody #workout #backworkout #fitriders #functionalphysique #mtb #dh #downhill #enduro #mtbenduro #enduromtb #motocross #superbike #supersport #ski #snowboarding #wintersports #extreme #extremesports @valeristavrev
#workoutoftheday today was lower body focused with a shoulder finisher at the end. My current training split is 3-4 days per week (depending on the week), so I will often throw an upper body finisher into a lower body workout, and a lower body finisher into an upper body workout.
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Rest 60 seconds after the first superset, and you may find you need to rest up to 90 seconds after the second triset. Your heart rate will definitely be elevated at the end of each triset, and you'll be really feeling your glutes by the time you get to the seated banded hip abduction.
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Click on the save icon to save this workout to do later!
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Tag me if you do it 😊💪🏼
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#lowerbodyday #bodaciousbooty #upperbodyfinisher #shoulderburnout #gluteburnout #buildabum #ridestrong #stableinthesaddle #fitriders #equestrianfitness #homeorgym #onlyneeddumbbells #resistanceband #resistancebandworkout #challengeyourfitness #beactive #resistancetraining #shakeupyourworkout #freeworkouts #popfitness #yycfitness #saveforlater #funfitness
Are you looking for a well-rounded program that targets all the facets of becoming a stronger rider (mentally & physically)? You should check out
@cyrinecherif_equestrianblog and her FREE 7-day course.
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Head on over to her page and click the link in her bio to get started!
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I was happy to collaborate with Cyrine on the #equestrianfitness side of the course! After you complete the course, you can check out my Ride Strong program (link in my bio)
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Don’t miss out - check it out!
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@cyrinecherif_equestrianblog ▪️TAG A FRIEND!
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▪️7 days, 7 videos with tips and exercises to improve your riding 🐴
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▪️Limited time ⏰
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▪️Link in Bio 📲
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#equestriansofinstagram #ridestrong #fitriders #equitation #hunterjumper #mentallyfit #physicallyfit #equifit #stronginthesaddle #fitinthesaddle #fittoride #equestrianlifestyle #equestrianblog #equestriansport #youareanathlete #ridersofintsagram #horseandrider #showjumping #popfitness #horseshows #horseshowlife
First stretching and mobility workshop for riders done ✅😎🦄 Thanks to @alfa_gym_ljubljana for letting us stretch here ☺️#stretching #mobility #mobilitytraining #strengthandconditioning #fitriders #equestrian #horsebackriding #equestrianconditioning #stretches
HOW TO DO PLANK! PELVIS POSITION!
✅1. Stay with flat upper back!
2. Keep your pelvis backward!
3. Extend your legs!
🚫1. Don't stay very high with your pelvis!
2.Don't stay very low with your pelvis!
3.Don’t breath with your stomach! |
#plank #core #coreworkout #abs #sixpack #6pack #functionaltraining #functionalphysique #functionalstrength #fitriders #mtb #downhill #dh #mtblife #enduro #enduromtb #mtbenduro #hardenduro #motocross #superbike #supersport #atv #ski #snowboarding #extreme #extremesports #wintersport
THE NEW CHAMPIONS OF BULGARIAN DOWNHILL SERIES @victoriagoncheva, @rbelezirev_01 AND @rkovachev 🥇🥇🥇🏆🚵🏻‍♂️🚵🏻‍♀️ GREAT JOB @gravitybikeclub |
#dowhill #downhillmtb #downhillmountainbiking #champions #goldenmedal #functionalphysique #fitriders
Check out this month's #FeaturedClinician @daniel_coach ! Our monthly feature w/ @useventing is highlighting the🏇🏃 Equestrian Athlete Camps at the US Olympic Training Centers 🏃 ! Link in bio~
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#EventClinics #GetOutThere #DreamBigRideOn #DreamBigStartNow #Equestrians #EquestrianLife #ItsASport #EquestrianAthletes #TrainHard #FitRiders #EatRight #Nutrition #Equitation #Eventing #ShowJumping #Dressage #EquestriansOfInstagram #USOTC #OlympicTrainingCenter #LearnFromTheBest
Preparation before final competition. @victoriagoncheva is ready after upper back injury. |
#dh #downhill #mtb #mtblife #mtbenduro #enduromtb #enduro #hardenduro #motocross #mxgp #functionaltraining #functionalstrength #deadlift #benchpress #lunges #barbellrows #ketllebellswing #russiantwist #frontsquat #plank #shoulderpress #farmwalk #fitballbalance #functionalphysique #fitriders |@rbelezirev_01 @valeristavrev
❌ MARKIERE DIE PERSON DIE DIESES WORKOUT MACHEN MUSS❌
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5 MINUTEN STANGEN-WORKOUT | Advertisement
Und was machst du so, während du darauf wartest, dass dein Pferdchen abgeschwitzt ist und du die Decke wechseln kannst?

Stangen haben wir alle am stall und mit diesem Ganzkörper-Quickie trainierst du zusätzlich zur Muskulatur auch die Balance!
Der Bauch ist bei jeder Übung angespannt, weswegen wir die stabilisierende Core-Muskulatur schön involvieren.
Mache von jeder Übung 10-20 Wiederholungen. Steigere dich so weit wie es geht und wiederhole den Ablauf einfach einmal, wenn es dir zu easy wird.
1. Kniebeugen
2. Overhead-Beugen
3. Military press
4. Rudern
5. Rumänisches Kreuzheben
6. Bizeps Curls

Wollt ihr Ausführungs- und Techniktipps zu den Übungen haben?
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#stablefit #deutschlandspferde #equestrian #reitplatz #dressurpferd #dressagehorse #ridersfashion #ootd #ridersinspo #equestrianinspo #dailyinspo #dressurtraining #dressagetraining #horsesofinstagram #workoutvideu #fitgirls #horseinspo #spooks #fitriders #fit #fitfürspferd #equestrianblog #blogger #horseblog #riderswithcurves #fitness #horsefitness #workout Music : Wander by @iksonofficial
HOW TO DO FITBALL KNEES BALANCE! 🚵🏻‍♂️🏄🏽‍♂️🏍⛷🏂 ✅1. Stand up and squeeze the ball with your knees. 🚫1. Don’t sit down on the ball. | #fitball #balance #functionaltraining #functionalstrength #functionalphysique #fitriders #mtb #dh #enduromtb #mtbenduro #hardenduro #enduro #motocross #atv #dirtbike #dirtrider #ski #snowboarding #wintersport #extreemesport #extreeme | @valeristavrev @victoriagoncheva @rkovachev @84hristov @mattradslvov
HOW TO DO FRONT SQUAT!🏋️‍♂️🚵🏻‍♂️ ✅1. Look forward. 2. Keep your elbows front. 3.Keep your chest up during the movement. 🚫1. Don’t look down. 2. Don’t keep elbows down. 3. Don’t arching the back during the movement. | #fronsquat #squats #functionaltraining #weightlifting #functionalstrength #functionalphysique #fitriders #mtb #dh #downhill #downhillmtb #enduro #mtbenduro #enduromtb #hardenduro #motocross #dirtbike #dirtrider #atv #superbike #supersport #mx #motogp #ski #snowboarding #wintersports #extreme #extremesports | @victoriagoncheva @rkovachev @84hristov @mattradslvov
New Riding Jackets Launched by @rrgear 😍
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Ranger Riding Jackets from RRgear is going to be the sensational model.. 😍😍
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Will be available soon at our stores @throttlerzpitstop :
#newproduct #rrgear #fitriders #ridingjackets #motorcyclegear #motorcyclelife #safetygear #safetyriding #jacket #jacketstyle #coimbatoreridinggears #coimbatoremotorcycleride #kovairiders # #throttlerzpitstop #bikerstore #instagrambikerstore
STRENGTH🏋️‍♂️, POWER💥, STRENGTH-ENDURANCE🔋, MOBILITY 🤸🏻‍♂️ IT’S SKILLS YOU CAN’T BUILD ON THE BIKE! | #gym #fitness #strength #power #endurance #mobility #functionaltraining #functionalstrength #functionalphysique #fitriders #mtb #dh #downhill #mtbenduro #enduromtb #enduro #hardenduro #motocross #atv #dirtrider #dirtbike #ski #snowboarding #wintersport #extremesports | @valeristavrev @victoriagoncheva @rkovachev @84hristov
HOW TO DO DEADLIFT! BACK POSITION! | ✅1. Keep your chest up and your lower back neutral all time of movement! 🚫1. Don't arching the back during the movement! | #deadlift #backtraining #legworkout #functionaltraining #strenghttraining #functionalstrenght #power #strengthtraining #strength #mtb #mtbenduro #dh #downhill #enduro #enduromtb #motocross #dirtbike #dirtrider #hardenduro #superbike #supersport #atv #ski #snowboarding #wintersports #functionalphysique #fitriders | @victoriagoncheva @rkovachev @84hristov @micaelivanov @alexchodimitrov36 @mattradslvov @valeristavrev
Which one is the better for you? Comment below ⬇️⬇️⬇️ | #mtb #dh #downhill #enduro #enduromtb #mtbenduro #motocross #dirtbike #dirtrider #ski #snowboarding #bmxracing #superbike #supersport #fitness #functionaltraining #functionalphysique #fitriders
Новата зала 😉🏆🥊 let's do it #functionalphysique #training #fitriders
HOW TO DO PUSH-UPS! ELBOWS POSITION. | ✅1. Do it with elbows tucked in! 🚫1. Don’t do with elbows flared out! | #pushup #chestworkout #uperbodyworkout #uperbody #tricepsworkout #workout #exercises #fitness #fitnessmotivation #fitnesslife #mtb #mtbenduro #mtblife #enduromtb #enduro #dh #downhill #motocross #hardenduro #supercross #dirtrider #dirtbike #mxgp #supermoto #superbike #supersport #functionaltraining #functionalfitness #functionalphysique #fitriders @valeristavrev
@mxgp | #mxgp #mx2 #motocross #dirtbike #dirtrider #dirtriders #dirtriding #sevlievogp #bulgariamxgp #fitriders @valeristavrev
@mxgp | #mxgp #mx2 #motocross #dirtbike #dirtrider #sevlievo #mxgpbulgaria #bulgariamxgp #gornarositsa #mxrider #fitriders |@valeristavrev
@valeristavrev 24 reps | #pullups #chinups #strictpullups #gymnastics #backworkout #workout #training #fitness #streetfitness #mtb #mtbenduro #enduromtb #enduro #hardenduro #dh #downhill #motocross #dirtrider #dirtbike #motolife #mtblife #functionaltraining #functionalphysique #fitriders
Quand je remonte sur un deux j'oublie tout ça fait tellement de bien cette sensation est juste magique .
Hâte de récupérer le permis😂😂😂😎😎😎
#bike #bikelife #bikeporn #bandit600 #suzuki #suzukibandit600 #ride #riders #happy #happiness #smile #fitriders
HOW TO DO DECLINE SITE UPS! |
✅1. Take a breath in your stomach. 2. Exhale during go up. 3.Go up first with your head, then your shoulders, upper back and finally your lower back. 🚫1. Don’t take a breath during go up. 2. Don’t stay with flat back during exercise. | #situps #crunches #abs #coreworkout #core #exercisemotivation #exercises #exerciseroutine #mtb #mtbenduro #enduromtb #dh #downhill #enduro #hardenduro #dirtbike #dirtrider #dirtriders #motocross #superbike #supersport #ski #snowboarding #wintersport #functionalphysique #fitriders @valeristavrev
First place 🥇 for @rkovachev at @btg_downhill | #dh #downhill #mtb #mtblife #88components #functionalphysique #fitriders

Feedram - это обозреватель фото и видео из Инстаграма.