#fitspo

weight loss motivation - fitspo - i do it for myself video

Front squats from yesterday before my different jerk variations. Singles felt great with wraps on ending with last 3 singles at 305lbs. They're not stiff but provide enough spring to help a bit. Got them from @hookgripstore 😏
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#squatspo #squat #frontsquat #squats #oly #olylifting #olympicweightlifting #olympiclifting #weightlifting #powerliftingmotivation #weightliftingmotivation #powerlifting #kneewraps #legday #fitspo #technique #practicemakesperfect #gettingstronger #strengthtraining #strengthcoach
Friday evening is simply the best time for the gym... again a really long strength training done ... just me, the music and the sweat. 💪 😍 #weighttraining #fitness #workout #noexcuses #fitfam #fitspo #gymlove #fitspiration #fitnessmotivation #diet #dietmotivation #fitnessgirl #bodybuilding #nopainnogain
⭕️ Devi sempre svegliarti determinato e andare a dormire soddisfatto, ragazzi Il successo non riguarda sempre la grandezza. Un duro lavoro e dedizione porta al successo.
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🎉 Ma abbiamo sempre tempo per divertirci 😂, questo siamo, un gruppo di Atleti che si allenano insieme condividendo passione e sorrisi.
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #summer #photooftheday #tsunaminutrition #healthy #instahealth #healthychoices #active #strong #motivation #dream #determination #lifestyle #diet #love #cleaneating #eatclean #crossfit
Haven’t posted a transformation post in a LONG time. I was feeling myself after squats yesterday and took a quick cute selfie while I was changing 😂 I’ve had a lot of people tell me carbs are bad for you or lifting heavy will make you look “manly” So ima drop this here for those of you who think that 🤷🏻‍♀️ I was 18 in the left and I’m currently 22😛😈



CODES:
@1upnutrition : OKBECS
@celestialbodiez : OKBECS
@freskincare : OKBECS
@Biohmhealth: OKBECS



#goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch
Today was the last day of this semester/block. Hard to believe I’m almost halfway done with culinary school. I’m so focused on mastering my craft and growing as a chef and a person. I’m learning so much and can’t wait to start my nutrition class on Monday.
#paleo #whole30 #aip #health #fitness #crossfit #iifym #glutenfree #instafood #foodporn #food #foodie #grainfree #fitspo #lyme #autoimmune #austin #crossfit #love #paleoprinciples #wellness #newyear #culinarybadass #nutrition #goals #holiday #keto
Shout out to my client @conormasterson87 making great progress on and off the pitch. One the hardest working clients I have. #lfc #football ⚽️
➖➖➖➖➖➖➖➖➖➖➖
🏋️‍♀️ For 1-2-1 Personal Training, Online PT, Competition Prep and Nutrition Plans
➖➖➖➖➖➖➖➖➖➖➖
🌐 web: www.johnclarkepersonaltrainer.com
➖➖➖➖➖➖➖➖➖➖➖
📧 Email: trainedbyus@hotmail.co.uk
➖➖➖➖➖➖➖➖➖➖➖
#workout #swole #fatloss #gains #fitness #fitfam #aesthetics #legday #instahealth #bodybuilding #focus #fitlife #training #fit #fitnessaddict #gymrat #gym #motivation #pt #compprep #lift #liverpoolpersonaltrainer #motivation #fitspo #personaltrainerliverpool #gains #soccer
Hey Ladies✨ Are you interested in being a brand ambassador for @jdowfitness? Make you email info@jdowfitness.com for more information.
www.jdowfitness.com
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#health #fitness #fit #socialsteeze #brandambassador #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #athleisurewear #athleisurestyle #athleisure #gymswag
Ce genre de petit-déj 👌

Rapide à faire et tout ce qu'il faut pour commencer là journée 🔥
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#dole #dijon #besançon #sport #musculation #fitness #instalike #military #beastmode #workout #teamshape #fitspo #getfit #aesthetic #instalife #instagood #goals #instagram #men #basicfit #fitmen #lifestyle #nutrition #fitnessmen #basicfitfr #nevergiveup #programmesportif #crossfit #herbalife #follow
We're come back motherfucker 🤙🏻💪
@prilaga #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Os moleques e novo #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict #bhfyp
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Here's another HIIT work out you can do with minimalequipmemt, all you need is a step and a bit of space.
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This routine is great for burning fat, working your heart and lungs and full body conditioning.
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I did this as a quick 10 minute blast.
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💥 30 seconds on each exercise 💥 20 rest between
💥 3 full circuits
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Work as hard as you can. Give it everything. You can increase and decrease the time to suit your level of fitness .
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#instafit #fitfam #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
¡Salud a todas aquellas parejas que logran metas juntos! 😍
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#health #rutina #salud #habitossaludables #bienestar #fitnessaddict #fitspo #actividadfisica #bodybuilding #cardio #train #deportes #deporte #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise
OHH YEAAAASSSS 😝 -
@axeandsledge NOW AVAILABLE ⚒-
HARD HITTING PRE WITH INCREDIBLE FLAVORS - -
FOR THE HARDEST WORKERS IN THE GYM ☠️
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#ig #iger #igdaily #ignation #insta #instafit #fitfam #fitspo #fitness #gym #abs #shredded #bodybuilding #physique #bikini #npc #likeforlikes #likeforfollow #like4likes #weightloss #supplements #longisland #teamtotalwi
A little inner thigh/ hamstring burn coming your way! 🔥 .
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Enjoy! 😜 Walking live I’ve got a new set of legs today!
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• Bulgarian split squats with bench jump step ups .
• side lunges .
• sumo squats with sumo jump squats .
• TRX hamstring curls & hip lifts .
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#fitnessmotivation #fitness #fit #fitspo #fitfam #legday #legworkout #muscle #fitnesslifestyle #fitlife #health #happiness #sore #sweatlife #healthylifestyle #nutrition #exercise #liftweights #workout #workoutmotivation #wellness
В общем, моя страница это сборище "зеркальных" селфи и фото природы... К.К. - качественный контент 😅
Это фото только для того, чтоб разбавить фото предыдущее и следующее 🧐 спасибо за внимание
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#abs #workout #selfie #motivation #trainhard #training #satisfaction #fit #fitness #fitboy #mensphysique #like #gym #health #healthy #fitnessmodel #fitnessmotivation #fitnessaddict #fitspo #sport
#bootybootybooty #fitnessgirl #fitness #fitnessgoals #lifestyle #bodytransformation #fitgirl #bodygoals #gluteworkout #fitfam #fitfrenchies #fitspo #motivation # f1tness motivation #strong #body #women #shape #teamshape #fitnesstips #motivation #regimeuse #diet #glutesfordays #workout #gym #girl #glutes #training#aftertrenning #
"Jeder Tag ist ein neuer Anfang" ❤️🔒 .
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #holiday #sweatingbeauties #holiday #healthychoices #active #strong #motivation #training #sport #lifestyle #diet #getfit #cleaneating #eatclean #
Ladies, what’s better than sexy, sculpted shoulders to make any bikini 👙or tank top look good?! Warm weather is just around the corner (well, it’s already here in Austin! Hello 90 degrees today!?) NOW is the time to hit the weights and get toned for summer.
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With that being said, NOW is the time to get in the gym and start working on that bikini body. I keep hinting that I’m working on something BIG and trust me, it’s going to be worth the wait!! In the meantime, check out & SAVE this high VOLUME shoulder workout ✅ & get started working towards your fitness goals. .
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Try out these exercises to sculpt, shape, and build those shoulders:
1. Dumbbell Shoulder Press
2. Single Arm Dumbbell Overhead Press
3. Single Arm Dumbbell Upright Row
4. Dumbbell Front Raise
5. Arnold Press
6. Dumbbell Lateral Raise
7. Cable Lateral Raise
8. Cable Rear Delt Face Pulls .
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Outfit: @bodyengineers @bodyengineerswomen
Filming: @sarahmcallister512
Fueled by @hardmagnum .
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#magnumnutraceuticals #hardmagnum #teambossbodies #bossbabe #fitness #motivation #diet #prep #exercise #fitspo #fitatx #austin #atx #atxwomen #austinfitness #atxfitnesscommunity #npcbikini #bikini #fitnessgirl #fitwithwhit #abs #chickswholift #ootd #friday #fridaymood #npctexas #bodyengineers #bodyengineerswomen
Karl Dahmes Testimonial:
I have been training for the last 13 years, with the longest break in training being 2 weeks because I broke both wrists. My training
partner and I approached Zane, because we got stuck at a plateau, we struggled to break. We started training with Zane and he literally schooled us in weight training, nutrition and
supplementation.
We thought we knew it all. Picked up some new tricks and also brought back some old knowledge that was forgotten. I advise any one who asks me about body-building and fitness, that if they are serious about changing there life style and getting in shape to make an appointment with Zane, and go talk to him.
He is one of the most
knowledgeable people I know. I trained with Zane for 3 months, just to pick his brain as I am fanatical about fitness. I have
learned a lot from him. The
moment I hit that plateau again, I will schedule an appointment.
My training partner are I are
training on our own at the
moment, but in-corporate all we have learnt from him. Weights are
getting heavier, reps higher and attitude towards training like we are just getting started.
Can’t wait to hit the
weights..That is what I would tell any one that would walk up to me and ask me what was it is like training with Zane Mason!
www.zanemason.co.za
@zanemason_dreamphysiques
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#fitness #fitfam #fitspo #npcbikini #npcfigure #npccompetitor #ifbbbikini #ifbbfigure #bodybuilding #girlsthatlift #girlsthatsquat #gymgirl #gymlife #capetown #prepcoach #arms #wbffbikini #wbff #npc #pca #ifbbpro #ifbb #bikinicompetitor #fitspo #physique #southafrica #gunshow #muscle #swole#bjj
Pause front squat

190kg x2
200kg x2 ----------------------------------
U pozadini @kumceeee
Fali nam @bramadule
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#weightlifting #Athlete
#gymtime #gymlife
#gym #gymmotivation
#fitness #fit #fitfam
#wod #crossfit
#powerlifting #training #power #olylift #strength #Serbia
#strong #strengthtraining
#model #photooftheday #photo
#instagood #instapic #legworkout #legday #shoulderworkout #shoulders
#strongman #fitspo
@_viking_queen_fit
The things that stand between you and the fulfillment of your dream
Are the willingness to start
The courage to move ahead
And the faith to finish
But always keep moving forward.

In all transparency I have been feeling a bit off the last few days, not really feeling myself. Caught myself comparing my progress to others, lol and to some beauts who are over ten years younger than me.
As women it’s seems to be normal for these thoughts and feelings to cross our minds as the society we live in fuels self doubt or negativity.
What we need to do though is stop, acknowledge how we feel but than instead of comparing ourselves, turn the energy to acknowledging our progress, how far we have come.
I put this suit on and realize I am fulfilling one of my goals and that is what is important. I am striving every day to improve, not to be like how I was when i was 22 but to be the best version of myself in the present. .
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Fuelled by @popeyesvictoria
Coach @_harvey
Team @teamg_fit
Skin @benirbeauty & @glowluxeskincare
Lashes @lisabeautybar
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#bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #girlswithmuscle  #workout #motivation #fitnessmotivation #fit  #physique #muscle #fitnessmodel #female  #gymtime #model #bodybuildinglife #fitspo #fitlife #fitnessfreak #fitmodel #lifestyle #femalemuscle #girlswholift
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#motivation #inspiration #amazing #beauty #beautiful #fit #fitspo #fitness #fitnessmotivation #fitnessgirl #healthy #greatness #believe #determination #success #believe #abs #bodygoals #amazingbody #hustle #achieve #excercise #excellence #positivity #positive #lawofattraction #mindset #mood #dreamgirl
😉
-Follow new personal: @melanie_ortz 💞

#women #girl #girls #model #models #gym #gymtime #gymlife #gymrat #fitness #fit #fitspo #fitlife #fitnessaddict #fitnessmotivation #fitgirl #fitfood #pic #pictures #picstitch #picoftheday #ink #inked #tattoo #tattoos #tattooed #guys #boys #nyc #love
8 WEEK WEIGHT LOSS CHALLENGE STARTS TOMORROW.
Dont forget to sign up!! We will see you tomorrow morning between 9-11 to kick off this challenge
Team!!! #Welcome #Team #congratulations
#weightloss #weightlossjourney #weightlosstransformation
#personaltrainer #goalcrusher #crunchfitness
#crunchyork #crunchtv #yorkpa #hiit #crunchgym
#fitnessmotivation #crunchfitness #makingfitnessfun #gym #workout #fitness #fitfam #gymlife #fitlife #fitspo #fitspiration #fitstagram #train #grind #noexcuses #results #workoutmotivation
Que harías con dos lia's? 😅🤯
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#motivation #workout #bodybuilding #fitfam #fitspo #instagram #girl #modelos #model #bella #linda #mexicana #fit #latina #team #beautiful #guadalajara #m #mexico #model #girlmodel
#yoga #fitness #love #gym #meditation #workout #motivation #fit #health #fitfam #fitnessmotivation #bodybuilding #yogi #peace #art #training #namaste #crossfit #happiness #nature #travel #photography #fitspo #life #instagood #gymlife #model #fashion #positivevibes #bhfyp
Thank you everyone for The Birthday Wishes 🙏🙏🙏
#birthdayworkout
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@kitoo7 📸 🙏
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#personaltrainer #fitspo #personaltraining #fitspiration #bosu #groupworkout #bodyweight #backworkout #backtraining #hiit #personaltrainermiami #fortlauderdale #soflo #bodybuilding #triceps #gymlife #gymshark #igfitness #muscles #bodypower #strong #instafit #physique #bootybuilding #niketrainer #performance #onnit #baseballplayer
Booty + Legs day 🙌🏻 this one was killer 😆💪🏼 -
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Warmed up with glute activation movements- -
-Split squats 4x12 each leg
-Hip thrusts 3x8-10 add a band for 2x10-12
-Frog stance press 5x10
-Superset: 4x12 each
Close elevate Goblet Squat
RDLs -Superset: 4x15 4x12
DB sumo squat
Pull throughs (they are strange at first but just go for it they are my fav) -
-Cable kickbacks 3x12 each leg
-Leg extension:
2x21s (7 top of movement, 7 @ the bottom, 7 full extension)
1xdropset (8 heaviest, 10 drop weight, 12 drop weight)
1x15 heavy -
#fitness #legday #glutes #training #fitspo #workouts #workout #gains #swole
#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness
SURE THANG in 🖤 @lauz_collection . #fashion #gymapparel #gym #fitness #fitspo #fitnessmodel #discountcode #slay #geddit #gymmotivation #girlswholift #picoftheday #livewebsite #strongwomen #stronggirls #abs #womenfashion #womenwholift #confidence #fierce #booty #girlswithmuscle #stronggirls #motivation #girlfashion #photoshoot #photo
Leaving all the Negativity BEHIND ME💯 #fitnessmotivation #evogenelite #california #photooftheday #fitnessmodel #sun #summer #backworkout #fitspo #cali #losangeles #blue #npc
Videazo En El Canal!!! 👇
BraanFitnessYT

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle
#Fridaymotivation 💪🏼💪🏼💪🏼 get moving before the weekend 🏋🏻‍♂️🏋🏻‍♀️ here til 10 pm 🌙 #trainhard #makegains #fridayworkout
#goalgetters #royal #royalfitness #royalfitnessny #royalfam #teamroyal #levittown #levittownny #longisland #beastmode #fitlife #fitspo #fitsporation #fitfam #fitaddict #gains #motivation #dedication #noexcuses #personaltraining #bodybuilding #weighttraining #keepgoing #neverquit #strong #shredded
Kill haters with your smile ⚠️🔞
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. #egypt #friends #fashion #smile #gentleman #arab #hollywood #haircut #fitspo
When LIFE is the beach, no complaints! Sad to be leaving soon😫



#travelstoke #beachbum #beachbody #byronbay #friyay
CVS has Dial on SALE this week 2/7$ use (2) 1/1 MFQ , comes to >> 2 for 5$ plus tax 💰.. . I payed 1$ bc I used 2 MFQ and 4$ ExtraBucks coupon 😬😀.... #motivation#train#skateboarding#gym#goprohero#exercise#fitnesslifestyle#shredded#fitnessgoal#motivation#hunting#fishing#natureza#calisthenics#surfing#eatclean#nutrition#healthy#instafit#instagramfitness#fitspo#workout#naturelover#gymshark#yogamom#fitfam#bodybuilding#yogapose#fitnessmotivation#train#skateboarding#gym#goprohero#exercise#fitnesslifestyle#shredded#fitnessgoal#motivation#hunting#fishing#natureza#calisthenics#surfing#eatclean#nutrition#healthy#instafit#instagramfitness#fitspo#workout#naturelover#gymshark#yogamom#fitfam#bodybuilding#yogapose#fitness
Fit wie ein Fitnesstrainer aber mit #
#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #health #love #lifestyle #healthy #fitnessmodel #instagood #like #sport #follow #strong #fitspo #instafit #abs #crossfit #body #fitnessaddict #cardio#bodypump
Free falling 💙💙💙 @joshguyer27
⭐️FRIDAY LEG DAY⭐️ I planned on just focusing on quads and glutes today, but I ended up doing it all: quads, glutes, hamstrings, and calves, because I’m not gonna continue to be a part of the #smallcalves squad 😉 ••••
I planned on writing a long, inspirational caption today, but I feel like most people don’t really read them, much less comment and engage with whoever posted the photo 👀 I know long captions can be annoying, but try to read them whenever you can because they could contain valuable info😉
•••••
I guess this kinda ended up being a long caption anyways lmao😅😂 if you’ve read this far, let me know what you trained today🔥
Flex Friday because it’s snowing and I can’t make it to the gym 😕
We all have HABITS. Some good, and some not so good. The good news is, if we have habits that we want to break, we CAN do it, if we take the action steps to do so. Click the link in my bio☝🏼☝🏼☝🏼 for my short YouTube video about How to Break a Bad Habit 🙌🏻.
Anzeige |
Saftkuren interessieren mich schon eine ganze Weile, wirklich herangetraut hatte ich mich bislang aber noch nicht. Entweder empfand ich die Kuren als zu teuer, der Freundeskreis erklärte mich für verrückt oder die Jahreszeit passte mir schlicht nicht in den Kram (denn wer braucht im Dezember schon einen flachen Bauch?!😜). Letzten Endes landete die 3-Tages-Saftkur von @kaleandme dann doch in meinem Warenkorb, der Frühjahrsputz konnte beginnen!

Ein paar Fakten: •sechs verschiedene, aufeinander abgestimmte Säfte pro Tag
•Nährstoffe: rund 5 kg Obst und 3,5 kg Gemüse in drei Tagen
•ohne Zusatzstoffe

Mein Fazit:
Die Saftkur bedeutete für mich den perfekten Einstieg ins neue Jahr: Nach den drei Tagen fühlte ich eine wunderbare Leichtigkeit im Körper und mein Bauch war weniger aufgebläht. Die Kur ist natürlich keine Zauberformel für einen sofortigen Bikini-Body, doch ein super Startschuss, wieder mehr für seinen Körper zu geben. So achte ich nach der Kur wieder deutlich mehr darauf was ich esse. Die Kur ist außerdem gut durchzuhalten, denn die Säfte schmecken wirklich lecker (persönlicher Favorit: Pamela Pine!) und durch den zweistündigen Trink-Rhythmus und die empfohlenen zwei Liter Wasser ist der Magen stets mit Flüssigkeit versorgt. So kommt es nur selten zu echtem Heißhunger. Von anstrengenden Fitness-Einheiten würde ich während der Kur abraten, da schon gewöhnliche Bewegungen wie Stufensteigen deutlich schwerer fielen.
Das Wichtigste ist meiner Meinung nach aber die Einstellung, die man für eine solche Saftkur mitnimmt. Geht man von Anfang an mit negativen Gedanken hinein und beneidet man die Kollegen um jeden Krümel auf dem Teller, wird man die Kur nicht lange durchhalten oder sich total frustriert fühlen. Besser vor den Fastentagen deine Motivation und Ziele aufschreiben und sich dann immer wieder an diese erinnern. So gibst du garantiert nicht auf und überstehst die drei Tage mit links. Denn meistens ist es nicht der leere Magen, sondern nur der Kopf, der das Magenknurren und Gelüste nach Süßem und Salzigem verursacht.
Falls ihr nun auch Lust habt euch herauszufordern hab ich hier noch einen Goodie-Code für euch > "nadineolivia4you" #gönnteuch
几ㄖ丨匚乇 丂卩乇乇ᗪㄚ
227.5kg x1 202.5kg x3
132.5kg x1 117.5kg x5
I skipped #myfitfriday last week so here I am. I'm getting so much stronger and my endurance is improving so much during my work outs. My biggest struggle the last two weeks has been dealing with severe migraines. I'm assuming it's due to the weather changes but it's definitely ruined a few workouts. Aside from that, I'm pretty happy with my routine. I've noticed a change in my legs which makes me really happy because thats always been on of my biggest insecurities. But, I'm going to continue doing the damn thing and wear cute clothes doing it.
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#ootd #ootdstyle #fashionblog #fashionblog #styleblogger #styleinspo #instafit #instahealth #instastyle #instafashion #fit #fitness #girlswholift #fitspo #fitfam #fitnessjourney #health #atx #atxblogger #austinblogger #texasblogger #tulsablogger #atxfashion #austinfashion #athleasure #workout
Friday Fight Night at LS 🔥 #gym #muscle #fitness #bodybuilding #mindset #positive #health #nutrition #steps #consistency #personaltraining #transformation #abs #mobility #stretch #online #onlineshopping #onlinetraining #onlinenutrition #lean #shred #gymfam #fitfam #fitspo #likeforlikes #like4likes #aesthetic #northernireland
Life is short enjoy it carefully 💜..
ALHAMDULILAH💜..
#health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises
Onto Miami for Fitness Friday at Bodytek Wynwood .
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#robbiefitlife#bodytek#fitnessfriday#miami#fitnessjourney#fitfam#fitnessanywhere#menshealth#mensfitness#lifestyle#mind#body#heart#igfit#instagay#beardedguy#sun#fitspiration#fitspo#goals#dedication#putinwork
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats
Massive push session this morning bringing out the chest and delts! Bringing as much intensity as I can to these sessions! Looking forward to training in NY for a change of scenery over the next few days, but wanted to smash out one more big one in @clubactivegymnavan this morning 💪
Been so caught up with work lately, it feels good to be exploring new places 🍃
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon
I’ve always dreamed of this time. This time I will go back to Vietnam🇻🇳, my country, my roots, with the person I love the most🐻. I’m so excited to eat on the street 🍜(miss so much morning glory🌱and passion juice!🍹), to ride 🏍through some villages, to explore markets for hours🌶, to meet vietnamese people🎎. I couldn’t ask for more. I think I’m the luckiest girl in the world🍀. It means so much to me🐼. The best is yet to come and I think I’m finally ready. 🙏🌏👫








#friday #positivevibes #paris #inspiration #woman #natural #vietnam #travel #photograph #photo #photography #portrait #photographer #picoftheday #instagram #instagood #instadaily #instalike #instafashion #instamood #fit #fitness #fitnessmodel #fitnessmotivation #fitlife #fitgirl #fitnessaddict #fitfam #fitspo #fitnessjourney
Happy Happy 🦄 #girlswholift #fitnessmotivation #fitgirls #gymmotivation #gymlife #lifting #muscle #fitstagram #fitness #squats #shredded #girlswithmuscles #bodybuilding #physique #weights #fitnessgirl #fitfam #health #active #instafitness #bodybuildingmotivation #fitnessmotivation #workout #motivation #fitnessmodel #fitspo #muscle #abs #bodybuilder #gains #aesthetics
“My life is shaped by the urgent need to wander and observe, and my camera is my passport.”
— Steve McCurry•










#bodybuilder #bodybuilding #fitness #fitnesslife #bodybuilderlifestyle #muscles #muscle #workout #strength #gymmotivation #bodybuildingmotivation #physique #shredded #biceps #abs #gym #workout #fit #fitspo #training #heartbroken #lifestyle #fitnessmodel #fitnessaddict #fitnessaddicted #diet #sonia😎😘
When it is winter but you have to take ice cold water for muscle recovery, standing and meditating on changing some choices of life😂🤣...
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#meditation #rest #relax
“A smiling, dependable, cool hero…
That’s what I wanna be! That’s why
I’m giving it everything. For everyone!” 🔥🥦💚 your super sweet broccoli boiii is super sick today 🤧😷🤒 pls send heals 🙏🏻🤒 #izukumidoriya
Take my money and my shirt...Far from HOME! I can’t wait to see it cause the trailer was epic 🕸🕷🕸 #spidermanfarfromhome
Bring it on Monday!!! 🔥🕸💥 #spiderman
Looking a lil Red today?🔥😈☠️ nothings wrong with a lil casual or suit. #redhood
PLAY OOOFFF THE GAME ✨🐉💦 there 🤷🏻‍♂️ dragon #genji coming in hot. #overwatch
The last words young Genji ever said!!! 🔥🐉☠️ #genji
__Training 🐼
#gymtime #training #fitness #gym #gymlife #workout #hardwork #fitnessmotivation #motivation #nopainnogain #muscle #body #musculation #french #ink #back #shredded #instafit #fitnessmodel #legs #chest #trainhard #eatclean #fit #abs #fitspo #blessed #fitnessaddict #fitspiration #getfit
__Gros bœuf 👏🏻
#gymtime #training #fitness #gym #gymlife #workout #hardwork #fitnessmotivation #motivation #nopainnogain #muscle #body #musculation #french #ink #back #shredded #instafit #fitnessmodel #legs #chest #trainhard #eatclean #fit #abs #fitspo #blessed #fitnessaddict #fitspiration #getfit
TB: Goodmorning world. Yeah allmost vacation time. But first gym time with my love @centauro_int. Packing bags and Côte d'Azur here we come 😎😎🌞🌞
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Feedram - это обозреватель фото и видео из Инстаграма.