#gains

8 Sleeping Habits KILLING Your Gains! video

Walk in the park 2 miles 💪👊 the pulsing squats i did are no freaking joke. Legs are still soar. I've met my goals this week!!! What are your goals? Never give up! One change at a tube builds up to huge accomplishments!! Bbq beef & salad for dinner. Don't miss your Monday!! Wet got this 💪💪👊👊💯
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#memyjourney #inspire #inspiration #inspired #motivated #fitnessmotovation #healthymotovation #exercisemotivation #motivation #gains #gotgoals #hitgoals #hittinggoals #strongerthanyesterday #wegotthis
OHP 185lbs for reps. I remember I use to struggle on 135lbs for 2... stay consistent. #gains #powerlifting #strongman #weightlifting #shoulder #blackhistorymonth #jedibootywarriors
Kinda unhappy with my overall 4 year transformation but donuts are kinda bae and i kiiinda could get hit by a bus tomorrow so logistically thinking i'm gonna choose that donut 🤔🍩 In all seriousness though its been hospital trips, cardio to no avail, a torn hammy and lack of consistency in 2016. Not being able to pull myself together due to stress and anxiety caused by PTSD. Reality is: shit is always going to get in your way to success. It's all about the way you deal with it in your head. Don't lose sight of what you really want to achieve!! #shoulders #gym #fitness #bodybuilding #workout #motivation #fitnessmotivation #chest #arms #gains #training #triceps #instafit #gymmotivation #physique #strong #health #ckperformance #calvinkleinperformance #ryderwear
Another #sundayfunday hike accomplished!!! Glad I was able to come back to 29 palms for the weekend!! 😁🌵 #gains #hikingadventures #hustlehard #justdoit #ookillem #imbackbitches #desertdaze #desertchild
#youtube #linkinbio #bodybuilding #fitness #health #diet #food #gym #homegym #garagegym #exercise #training #calories #gains #life #self #love #happy #bulking
#Sundayfunday at the gym ! Didn’t have much time today but got some shoulder work in so I’m happy! .
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#fitspo #Fitfam #GirlsWhoLift  #GymLife #Workout #Gains #Physiquefreak #Fitness #Bodybuilding #Gym #Squats #chicksthatlift #muscles #fit #sexy #bikini #beautiful #gymmotivation #strength #bodybuilder #physique #strongissexy #gymlife #gymrat #sunday #isymfs
#fitness #fitnessmotivation #fitnessmodel #fitnessmotivator #fitnesslife #fitnessjourney #gym #bodybuilding #muscles #lifegoals #training #photoshoot #fitnessshoot #welshphotographer #cardiffphotographer #raymondhayesphotography #bodybuilder #gahgym #fitnessphotography #fitnessgirl #fitnessphotography #fitnesslife #fitnessfreaks #fitnesslife #poses #effect #gymattire #shredded #nike #nikegymwear #gains #beauty #dopeports
Quick Back and Bicep workout🔥

Working on maintaining my form no matter how much or how little weight I do.
3 sets for each workout shown

#backworkout #bicepworkout #back #bicep #gains #fitness #eat #health #protein #diet #weightlifting #progress #getfit #follow4follow #exercise #gym
Train insane or remain the same! #bodybuilding #bodytransformation #life #training #muscle #muscleup #gains #gaintrain #motivation #fitnessmotivation #fitness #work #workout #workoutroutine #workoutmotivation #classicphysique #classicbodybuilder #classicbodybuilder #work #life #nevergiveup #neversettle #happy #progress
Hey IG FIT CREW
I threw this little BOSU KB HIIT complex together today. Loved it! Get creative with your workouts, challenge your body & mind. This complex will challenge your strength, balance, coordination & endurance for sure😉
Give it a go/ tag me...maybe add something, I would love to see! This is just 1 variation that just came to me as I gathered all the KBs & BOSU at the end of today's session. Feels great to get back into my own training🙏🏻 Take time for yourself... whatever that is or means to you. It's important to have "your thing" that makes you happy or fills your heart😁
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This exercise I'm performing a KB bent over back row on bosu. 35lb kbs
Reverse hop into bent over back row into squat/shoulder press 20 lb kbs
Followed by the pistol squat 5lb kb💪🏻 #sundaygrind #bodybuildingfitness #youvsyou #videooftheday #fit #health #mensfitness #lifestyle #muscle #menshealth #womensfitness #strongbody #fitnessmotivation #motivation #gains #mensfashion #nj #nyc #fitness #bosu #jerseycity #instafit #clarknj #newjersey #strengthtraining #grind #aesthetic #hoboken #hillsborough #kettlebells
The last few weeks have been rough, dealing with the set backs of anxiety.

Some days just getting through the day have been all I can do. It has lead workouts being less and nutritional choices being poor but I have been doing what I can do for the moment.

If you ever feel like this, trust me I KNOW HOW YOU FEEL, but I have taken a few days to rest and reset and am reispired and reenergized to bring you my inspiration because that’s what I love to do! Help people make a healthy and wonderful life they love living!

If you’re at a place where you need help and don’t necessarily know what to do about it, DM me. I would love to walk along side you, my next group starts March 1st, let’s encourage eachother❤️ #testkitchen #girlswholift #myfitnessjourney #fitnesstransformation#fitness #transformation #baking #instafit#holisticnutrition #fitnessmotivation #fitnessaddict #fitgirl#weightloss #gains #nopainnogain #fitspiration #nutrition #wholefoodrecipes #weightloss #healthychef #cleaneating #glutenfree #wholesome recipes #paleo #clean #cheflife #fitchef #psforall #foodislove #foodisfuel #anxietywarrior
Semana 2, entrenamiento dominguero ❤️#gains #bigmuscle #armsworkout #flexsunday #gymlife #dedication #determination #eatbig #focos #bodybuilding #bodybuilder
Rip it from the floor. Show no mercy.
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Photo Cred @grizzly_wayne
#dead #deadlift #kill #squat #strong #armstrong #bench #sbd #power #powerlifter #apu #ipf @theipf @apunsw #barbell #gym #metal #heavy #u66kg #junior66kg #adonisathletics #adonis #wherethestrongbelong #vitaminkingcastlehill #vitaminking #vitaminkingaus #bodybuilding #gains #train #strengthtraining #powerlifting @powerliftingmotivation
Yasss! Finally came in and it tastes sooooooo good.
@gainful #gains #proteinshake #wls
Now you see why I always wear a hat 🤣😂
Hitting all your nutrition goals is great but you can’t overlook your hydration! For every 35grams of carbohydrates you consume, you need to drink about 500 ml of water to optimize nutrient absorption. Also, it’s a good idea to add a very small amount of pink Himalayan salt or Celtic salt to your water to replace the minerals lost through sweat. If you can taste it you’ve added too much! .
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#hydrate #hydration #sundayfunday #golffitness #sportsperformance #stability #mobility #coreexercise #Posture #golf #fitness #nutrition #gains #macros #mealprep #healthy #healthyeating #healthylifestyle #lifestyle #healthychoices #bodybuilding #balance #f4f #healthyfood #wholefoods #weightlifing #motivation #inspiration #cooking #healthyliving
#backandbiceps ...you gotta become #addicted to your #dreams
#watchme #beast #beastmode #fitness #motivation #determination #dedication #bodybuilding #naturalbodybuilder #natty #gains #abs #shredded #fitnessmotivation #colorado #denver #coloradofitness
💪🏽If you wanna be skinny or huge you gotta eat.

Shredded or bulking you gotta eat🤰🏽

Abs or ass you gotta eat🤰🏽

Endurance or power you gotta eat🤰🏽
#aesthetic #fitfam #gains #gymlife #lifestlye #mensfitness #physique #eattogrow #teamnatural_ #followforfollow #followforfollowback #likeforlikes #marketing #networking #money
#sundayfunday #flex #cook #goodeats #foodporn #letseat #dietplan #bulkingseason #personaltrainer #eattolive #sogood #gesund #健康 #saludable
Quote of the day!!! “You want to make a scene? Well I will make a movie hunny” @curttray
Do you ever feel this way? Most of us do time to time. This was me today. I procrastinated which is very unlike me. I was tired and admittedly I was being lazy. I own it. I’m not making excuses.
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I said to my daughter, “I have to get my butt up and get to the gym but I’m feeling like I just want to lay on the couch.” She said to me, “well I don’t feel like doing my homework but I am.” It was almost that slap in the face I needed. It was my reminder that my kids are watching me and it’s good for them to see that I have moments of feeling lazy and I need to push through. I mean, isn’t that what I try to teach them as part of life lessons?! keep going, sometimes we have to do things we don’t always feel like doing?
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So I put my shoes on and headed to the gym. It took a while to start, but I finished strong and feel GREAT now! Not only from the workout, but because my daughter also watched me push through, because I kept my promise to myself of going today, and because I didn’t resort to the easy route of being the low-achiever.
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Bookmark this post if you need to refer back to this on a day you are struggling. Maybe it’s not just the workout, maybe it’s the nutrition, maybe it’s other promises you made for yourself. Just know that it’s ok for it to not come easy. It’s ok to have your days, but what is the BEST version of you? What choices does the BEST version make?
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Coach Tonna
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#bodytransformation #fitness #bodybuilding #motivation #fitnessmotivation #gym #workout #transformation #muscle #bodygoals #weightloss #healthylifestyle #fitnessjourney #diet #lifestyle #weightlossjourney #gains #health #training #fatloss #eatclean #exercise #fitnessgoals #weightlosstransformation #inspiration #progress #weightlossmotivation
#leanbodiesconsulting #onelastdiet
Do you ever feel this way? Most of us do time to time. This was me today. I procrastinated which is very unlike me. I was tired and admittedly I was being lazy. I own it. I’m not making excuses.
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I said to my daughter, “I have to get my butt up and get to the gym but I’m feeling like I just want to lay on the couch.” She said to me, “well I don’t feel like doing my homework but I am.” It was almost that slap in the face I needed. It was my reminder that my kids are watching me and it’s good for them to see that I have moments of feeling lazy and I need to push through. I mean, isn’t that what I try to teach them as part of life lessons?! keep going, sometimes we have to do things we don’t always feel like doing?
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So I put my shoes on and headed to the gym. It took a while to start, but I finished strong and feel GREAT now! Not only from the workout, but because my daughter also watched me push through, because I kept my promise to myself of going today, and because I didn’t resort to the easy route of being the low-achiever.
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Bookmark this post if you need to refer back to this on a day you are struggling. Maybe it’s not just the workout, maybe it’s the nutrition, maybe it’s other promises you made for yourself. Just know that it’s ok for it to not come easy. It’s ok to have your days, but what is the BEST version of you? What choices does the BEST version make?
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Coach Tonna
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#bodytransformation #fitness #bodybuilding #motivation #fitnessmotivation #gym #workout #transformation #muscle #bodygoals #weightloss #healthylifestyle #fitnessjourney #diet #lifestyle #weightlossjourney #gains #health #training #fatloss #eatclean #exercise #fitnessgoals #weightlosstransformation #inspiration #progress #weightlossmotivation
#leanbodiesconsulting #onelastdiet
24 people getting after their fitness journey. Are you working out this week with us? . .

#healthy #Fitness #goals #Gains #GuysWhoLift #Weightlifting #Trainer #Coach #GymSelfies #HealthyLifestyle #WorkingOut #FitnessBodies #WomensFitness #blackfitness #transformationtuesday
#fitnessmotivation #motivation #fitnessmodel #conquerfitnessunited #SquatMafia #igfit #fitfam #bodybuilding #fitspiration #weighttraining #helpingwomenwin #fitnessmemes #weightlossjourney #girlswholift #flexfriday
Make por @carolmakeup_paris .
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#transformation #dutchfitness #fitfam #fitspo #doyoueven #fitspiration #shredded #nevernotlifting #fitmom #teamnodaysoff #nutrition #gains #fitnessmotivation #dedicated #fitfamnl #gymrat #girlsthatlift #girlswithmuscles #femalefitness #bodybuilding #womensphysique #dutchbodybuilding #fitnessgirls
Only competing against the old me 💪🏽
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#millionairemindset #workhardplayhard #gym #gains #thelifeofpablo
You only get out what you put in, don't expect more until you do more.
Just Keep Smilling ☀️
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#gymshark #fitness #finestfitness #fitgirls #fitfam #coreworkout #workout #pushyourself #gymmotivation #motivation #abs #muscle #progress #journey #obliques #strenght #train #stronggirls #gym #gymlife #workhardplayharder #gains
90 Days - P90X Finished!!!! ✔️
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This past 90 days has been a personal journey staying focused, and disciplined to get up and hold myself accountable to finish my goal, set out in November.
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Putting yourself out there for people to judge your efforts can make you feel vulnerable and definitely takes a person out of their comfort zone. Having said that I hope that if I can inspire at least one person by showing that age is just a number, and all you have to do is start at Day 1.
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Back when I was 20 and 30 years of age this was a much easier goal to knock off the to-do list, this time there certainly a few moments of doubt and frustration. At 46, I am feeling as fit as my body will allow me to be and I have amazing friends and family who continue to support and encourage, as I hope I do the same for them
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Down 11 lbs, BF 15.9%, Waist 33.5”
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#p90x #level46 #discipline #winterishere #fitness #iam46whatsyourexcuse #activelife #gains #noexcuses #motivation #exercise #p90x3results #fitnessresults
OFF SEASON UPDATE (excuse the morning face)
The thing I love about progress pictures is we see ourself in such a different light to how everyone else sees us (including our coach) sometimes I’m so hard on myself and I don’t realise the improvements I have actually made. These photos are 8 weeks apart, my current physique on the right and I could be more happier with where I’m sitting on my off season, not only have I managed to maintain at a reasonable body fat but I have only gains lean muscle mass, we are right on track. When I hit that stage next I’m giving it all I’ve got #watchthisspace 💖👊🏾
#FOLLOW #followtrickers #followtrick#seguidoresreais #sdv #sdvtodos #instagood#followforfollowback #likeforlikes #like4likes#likeforfollow #sigaosbaloes #following #followus#sdvtodosnahora #chuvadeseguidores#chuvadelikes #tablefortwo #explore#chuvadelikes30k #liketime #gainpost #like4like #ifb#ifbb #takip #gaintrick #gains #boanoite#bomdia
@victordyce
want to gain 1k followers daily 🔥🔥
Will hit you with the best trains in town just follow and gain ➖➖➖➖
Creator : 🔥 @victordyce 🚂 Follow the first 400 likes and those who Comments, they are active ————
#gaintrain #follow4follow #likeforlike#gainwithbigvee #bigvee #gains #ifb #fff#followforfollowback #follovme #keşfet#takipçikazan #likeforfollow #comment #takip#geritakip #takipe #takipçi #beğeni #gt #takipet#takipkalin #takipetakip
It is necessary to do this 4 thing before bedtime. Cool that you can do it in bed #food #diet #macromeals #mealprep #macros #healthyfood #bodybuilding #bootybuilding #gym #fitness #fitchick #girlsthatlift #stronggirls #fitfam #fitspo #protein #shredz #abs #gains #fit #fitpro #bikinigirls #muscles #gymbunny #xtremecsc #workout #cardio #shelifts #glutes #legday
Results come in time. Be patient.
#gym #gymmotivation #exercisemotivation #fitness #fitnessmotivation #grind #passion #workout #gains #gainz #work #health #fitfam #healthy
When you grinding and know you need to loose 15 more pounds 💪🏼🔥 let’s go best friend 😀










#training #weightlosstransformation #weightlossjourney #goals #gains #motivation #bodybuilding #music #bodytransformation #gym #mpc #summer #cardio #deadlift
Enjoying the sun but damn... it’s so hard to take a good photo when it’s so bright!!!
YO! I DID MY FIRST EVER ONE ARM PULL UP TODAY... and I'm super proud of myself so here it is. Form: a little sloppy, but the bars weren't too sturdy.
Eating all the food and feeling great about it! 😋 #musclenation #food #foodie #happygal #gains #offseason #offseasongains #feelinggood #selflove #girlswholift #bikiniathlete #bikinimodel #bööty #improvements #squats #spartansgymkilsyth #timsteam #phantm #gym #health #fitness #smile #happiness #gameplan #letdothis
Getting back on track after a week hiatus (recovery from the Grammys and after parties)
Working on my booty gains lol .
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#motivation #wontgiveup #healthy #health #training #fitness #strong #exercise #muscle #fitspo #cardio #dedication #run #houston #love #happy #triathlon #triathlete #ironman #physique #beastmode #gains #wbff #npc #iam1stphorm #1stphorm #fitspiration #personaltrainer #vqfit #vanquish
Deload week. The two main deload week benefits are that it: Helps to prevent over-training and sticking points by giving the CNS, joints, immune system and muscles a chance to fully recuperate from the previous training cycle. Provides mental benefits by allowing you to rest and relax and take time off from the gym. #mindpump #powerlifting #powerlifter #USAPowerlifting #usapl #uspa #deadlift #squat #bench #projectrock #fitness #bodybuilding #gym #strength #workout #training #strong #weightlifting #fitfam #power #fitnessmotivation #squats #motivation #strongman #muscle #gains #muscles #instafit #gymlife #verticaldiet
U guys mirin my aesthetics 💪🏼 #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #gainz #beastmode #tan #zyzz #aesthetics #gymlife #healthy #fitspo #fitspo #shavershianfitness #fitfam #fitnessmodel #strong #life #fashion #style #muscle #jeff #zyzzlegacy #protein #fitnessaddict #shredded #gains
And so it goes... ⚔️61 years old and pushing the envelope.
🚀How far can we push? I will find out. ✔️Are you living everyday to it’s fullest?
✔️Do you go 1% harder everyday? “At any age you can pursue your dreams. If there is something you can’t stop thinking about, your supposed to be doing it.” #bodybuilding #bodybuilder #classicphysique #oldschoolbodybuilding #npc #bodybuildinglifestyle #thepump #bicep #prepcoach #precontest #competitionprep #contestprep #physique #shreds #posedown #getbig #eatbiggetbig #gains #classicallybuilt #domorebemore #legacy #beyondbodyz #beyondbodyznutrition #downtownphoenix #dtphx #musclecontest @thestudiocenterscottdale
@heathernikkidaniels
@rory_leidelmeyer
#selfie #me #girl #polishgirl #fitgirl #fitchick #fitfam #fitspo #fitspiration #fitness #bodybuilder #bodybuilding #muscle #workhardplayhard #athlete #girlswithmuscle #grind #lift #girlswholift #bikinifitness #motivation #vegan #gains #body #love #bodypositivity #keepgoing #youcandoit #gym #happy
The Iowa Powerlifting Club is overwhelmed by everyone’s support this weekend. Gyms, companies, friends, and lifters. You all made this weekend amazing for us, and we’re so glad we could put on a competition for everyone. When we decided to host the Iowa Strong Meet for the first time last year we decided on the name because we wanted to bring everyone across Iowa together, we feel lucky and proud to say that once a year we get to do just that. The turnout was amazing, and because of the audience and lifters the atmosphere was one of a kind. Thank you all for your continued support, it means a lot to a bunch of college kids in the Hawkeye state 😊 #IowaStrong2019
5 weeks...i know it aint much but im damn proud 🤙🏼💪🏼😆 #grinddontstop #beforeandafter
Fading into place
Does everyone meal prep in a koala onesie or is it just me? 🤣🤣🤣
Taking a quick look at what I can’t eat.
(Diet life 😭🥑🍗)
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#instagood #instagramhub #gains #bodybuilding #muscle #fitfam #fitness #workout #gym #diet #healthylifestyle #healthy #fitnessmotivation #motivation #inspiration #follow #like #positivevibes #kitchen #cooking #fashion #vanquishfitness #vqfit #menwithclass #mensfashion #egg #clothes
Meal of the day, and possibly my only meal for the day 🤤. Quick and easy, and simply made. Brussels sprouts, kale, spinach, and lettuce salad on poppy seed dressing. Added pumpkin seeds, grated cheddar cheese, avacados, chopped tomatoes and onions, with ground beef cooked with curry powder and 3 sunny side up eggs. The eggs and beef were cooked under ghee butter. The entirity of the Salad was seasoned with lemon pepper 💯🤙🏼. Added a side of tumeric chia seed pudding that i prepped last night. 1/2cup blue berries and mac nuts to the mix. The perfect keto dessert to top this. Blessed sunday everyone, eat good, eat keto smart #ketostateofmind #monkmode
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#ketocookbook #keto #ketoadapted #ketogains #ieatfat #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #gains #ketotreats #ketohaul #satiated #ketocommunity #ketomeals #omad
Late Sunday workout done!😻❣️



#minresaräknas#aldrigvila#fitness#fitnessgirl#shelifts#fitfam#instafit#instagood#girlswholift#girlswithmuscle#fit#fitspo#muscle#bodybuilding#gym#motivation#diet#body#healthylifestyle#gains#muscle#fitfam#gymgirl
Cartagena... - It could take a month, it could take a year, but if you know where you are going and you work every day ... YOU WILL ARRIVE
- Cela pourrait prendre un mois, cela pourrait prendre un an, mais si vous savez où vous allez et travaillez tous les jours ... VOUS ARRIVEREZ
- Podra tomar un mes, podra tomar un año, pero si sabes a donde te diriges y trabajas a diario... LLEGARAS
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#positiveenergy #blackexcellence #happy #positivevibes #fashion #blackmamba #fit #myuniverse #blackisbeautiful #blackpower #blackpanther #lifestyle #colombia #sport #relax #gym #happiness #fashion #luxury #mylife #abs #goodtime #training #traquility #myuniverse #gymlife #sportfashion #bodybuilding #extrememotivation #goals #gains #workout
#backworkout 💪
#strong#workhard#gains#dedication#fitnessmodel#gym#gymtime#gymlife#instagym#progress#motivation#beastmode#fit#fitness#fitnation#ready#muscle#body#exercise#bodybuilding#workout#bodybuilder#fitfam#fitspo#work#motivated#fitnessmotivation#getfit#abs
Put yourself in a position where you have options not where you have no choice. Gym Mafia
#abs
#muscle
#instafit
#gymlife
#fitnessmodel
#fitnessmotivation
#fitnessaddict
#cardio
#fitgirl
#exercise
#weightloss
#shredded
#strong
#crossfit
#gains
#fitlife
#girlswholift
#nutrition
#aesthetics
#body
#fitspiration
#physique
#getfit
#dedication
#cleaneating
#muscles
#yoga
#nopainnogain
#strength
#WSHHFitness
Turned 20 yesterday! Life is moving too fast!! Gotta keep working my ass off so that I can relax in my later 20s! Had a solid leg day! Focusing on volume for the foreseeable future! No squats giving my back a break. Time to shape and tighten everything up! Eskeettitt!!
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#therock #squats #bodybuilding #ironaddict #strength #makavelimotivation #pumpingiron #bodybuilding #alphalete #record #gymshark #aesthetics #legday #everydayisarmday #weightlifting #igfitness #motivation #fitness #gymlife #gymshark #alphalete #gym #fitness #physique #collegelife #fitlife #quads #gains #generationiron #fitfam #igfitness
Não é pra ser bonito, é para ser feito 🤜🏽💥🤛🏽
Alot of people are too scared to put in the work and do a serious bulk. They don't want to "get fat", lose definition, lose muscle striations, lose abs, lose a v-taper, etc. Everyone has their own goals and opinions, which is amazing. But if you want to put on some serious muscle mass, you have to put in the time, work, and effort along with a caloric surplus. Change does not happen over night, and it doesn't happen without the extra food intake to add muscle to your frame. I see so many people who want to stay at a low body fat, but constantly complain about not gaining size. I don't see where the confusion is. Take the time, and no, I don't mean weeks or even a few months, but take a long time to bulk up and put on the size you want. You can always lose the body fat later, but you have to have the size first. So here's an example of me. Yes I have 16% body fat, no I don't have abs, no I dont look the best without a shirt on, but every day im gaining more and more muscle mass, and when the time comes that I lose the extra body fat, you'll know that I've put the work in 💪💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow
F.E.A.R has 2 meanings:
Forget everything and run,
Or Face everything and rise.
The choice is yours

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise
Go to http://bit.ly/2E1xSaY for amazing supplements!
Lost in your world of lies
I find it so hard to believe in you
Can it be real this time?
Or just a part of this game that we're playing through

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow
😱💥BAAAAM! 10YEARS CHALLENGE!💥😱
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🤗 My recipe to build up in 10 years :
- a lot of efforts,
- a touch of determination,
- a pinch of tenacity,
- a zest of regularity,
- and above all a healthiest life ❤️
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🤗 Ma recette pour se forger en 10ans :
- beaucoup d’efforts,
- une touche de détermination,
- une pointe de ténacité,
- un zeste de régularité
- et une meilleure hygiène de vie ! ❤️
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#10yearschallenge #transformation #progress #determination #motivation #bodybuilding #musculation #fitness #gym #gains #nopainnogain #aesthetic #fitnesslife #fitnessaddict #lifestyle #instafit #teamshape #shape #healthy #fitfrenchies #training #nevergiveup #model #fit #inspiration #sport #abs #fitfam #boy #body
O R G U E I L👑🔱 Le lotus déploie ses racines🏵, le dragon prend son envol 🐲

Ces 2 skills ( le L sit pour madame la planche pour monsieur ) on les a taffer tellement dur...on est pas fier de ce qu'on arrive à faire on est fier de ne pas avoir laisser tomber🙇🏾🙇🏾 🏵@beasty_labastonneuse
📸@brutalsaiyajin
F R A N C H E M E N T 🤤

C'est le nom des prochaines story que je vais sortir.

Chacun à sa notion du bien et du mal et on ne va pas débattre sur la dicotomie ou la sémantique

Ce qui met toutble monde d'accord c'est l'ethique. Et là... t'es prevenu ça va te secouer ( aussi secoué que moi sur cette photo prise par @mandy.nk🦁 quand une nouvelle affaire sombre arrivait à mes oreilles qui m a carrement stoppé dans la degusation d un tiramisu ☻)
P E N T H E R A P H O B I E 🤶

Peur de sa belle mère

Ça commence à enchainer sympathiquement meme avec mes jambes brisée de mes legday😀
Ou tu meurs au front ou tu meurs chez toi ☻🔥☄ Powered by @extremotivation 🔴☻
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@goku_shop_fr -10% code DAN10
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Feedram - это обозреватель фото и видео из Инстаграма.