#girlswholift

Girls Who Lift video

Hi!! Who's been putting in work? Please raise your hand!! 🙋‍♀️ I'm back to lifting weights I try to alternate with my 10 lbs and three pounds. I'm slowly getting back to weight training and I love it.
Remember to just keep lifting and keep those reps coming
#goals #girlswholift #lifting #muscles #gains #liftingweights #dumbbells #noodlearms #feeltheburn
With the right mindset, ANYTHING is possible! I'm not saying it will be easy. There will always be peaks and valleys. But the more positive your mindset, the more likely you are to overcome obstacles, be it on your fitness journey or life in general. .
Move. Empower. Grow. 💪🏾
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#getfit #blogger #crossfit #exercise #fatloss #fitnesscoach #weightloss #megto #moveempowergrow #instafit #toronto #bootcamp #homeworkout #inhomesession
#PT #fitfam #Fitspo #strengthandconditioning
#woodbridge #GirlsWhoLift
#HIIT #hiitworkout #vaughan #weigtlosstransformation #kickboxing #fitnessmotivation #groupfitness #fitnessjourney #nutrition #StrongNotSkinny
3 days to go!! Dont let the smirk fool you, Ive honestly feel like shit lol! I changed coaches last week and I've been given an aggressive plan as my diet wasnt right to get bodyfat down enough for stage. Safe to say I've come a long way in the last week!! The last couple of days I've felt like quitting, but you dont come this far with comp prep to give up at the last minute, so much hard work goes into it!!
All I wanted out of this was to improve on almost 3.5 years ago when I last competed ✔
Have fun (not this week but in general) ✔
Be distracted from the absolutely awful year I had ✔
Be on stage at an Arnold Sports Festival - coming up in under 4 weeks!!! #competitiongirls #figure #figuremodel #figurecompetitor #figuregirls #musclenation #musclerepublic #muscles #girlswithmuscles #girlswholift #chickswholift #fitspo #fitfam #fitnessgirls #fit #beastmode #motivation #transformation #gains #ifbbproleagueoz #shreddingchicks #shredded #peakweek #thempeakweekfeels
First pic was taken in February, second pic April, third pic today! The main thing I did for this transformation was give it patience and time. It took awhile to see obvious changes, but now when I compare the pics I can see all the little changes that added up over time. I made a plan of action, stuck to it, trusted the process and eventually I got to where I wanted to be! I’ve been consistently heavy weight training for years, so I already had the muscle tone built under the fat, but the key was to lower my body fat through proper nutrition so I could actually see the muscle I had built. I did this by tracking my calories/protein on My Fitness Pal so I can be consistent, and then if I’m not seeing changes it’s super easy to look back and make adjustments! There’s been no crazy food or calorie restrictions, just paying attention my portion sizes. Getting results is actually fairly simple, you just need to have a plan of action that works for you and stick to it. ⁣🙌🏼
⁣ Cre @lauragfit
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Cherry glazed chicken with couscous and roasted carrots .
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#fitfood #foodporn #nutrition #foodie #foodlover #fitlife #fitness #girlswholift #fit #instafood #noms #food #hungry #fitfam #eatcleantrainmean #personaltrainer #604 #vancouver #burnaby #coquitlam #potd #cleaneating #instapic #foodpics #fitspo #goals #follow #colours #fitnessmotivation
My favorite day of the week! Back Day!

#girlswholift #fitnessbabe #backday #backdayeveryday #fitness #swole #fitnessmotivation #fitnessgirl #iworkout #gymbabe #gym #gymmotivation #shelifts #workoutmotivation #justdoit
Enjoyed my 5 day weekend! Snow days called for closed work and cancelled school! Took a break from gym today for much needed time to enjoy the snow. Not feeling like I must goto gym everyday since my diet change. #nosugar #nogluten
#coloradolife #snow #snowbunny #Colorado #winter #adventure .
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#wanderlust #mountains #mountainlife #mountaingirls #nature #outdoors #neverstopexploring #girlswholift #weightlifting #fitness #gymlife #gymmotivation #gymgoals
#fitnesslife #Gymlifestyle #native #navajo #indigenous
July 2018 || February 2019 .
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Hips don't lie! 😍
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How does she do it? SHE LIFTS 🏋🏼‍♀️ Throw in Bootcamp to change up her training style, throw in healthier food choices, throw in the fact that she still wants to LIVE a life without starving herself or missing out on foods she loves, throw in support and encouragement from her friends and family and VIOLA! 😍
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Hard work. Sweat. Working out isn't pretty. Goals. A little advice and education here and there. A push to lift heavier *she doesn't really have a say when it comes to that 😏* .
@inked_by_tahlia is continuously moving forward 🙌🏾
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Proud of you girl 👊🏽
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Effort brings reward. Watch this space 💫
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#fitspo #goalchaser #results #hardworkpaysoff #balancebaby #liftlife #girlswholift #focus #notheretopickdaisies #progress #trusttheprocess #mindfulnutrition #creatinghealthyhabits #25tolifefitness #bodyworkgymwhangamata #yourgymbythebeach #instagramfitnessinfluencers
Can’t believe we are 10 days out from the #asf2019 😊 surprise: I’m lifting with the big dogs in the 64kg session. my first meet (and my last haha) in this weightclass sooooo LEGO. See everyone on the rogue stage next Friday 🍦💪🏽
Operation mass to the ass was a success 🍑🍑 Mostly did high volume accessory workouts. Can’t wait for the soreness tomorrow 🥴
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today #fitchick #fitchicks #fitness #girlswholift #gymmotivation #gym #gymlife #ESKETIT
Some days getting to the gym is harder than others!! One thing that helps me.. is putting on my gym outfit! 💁🏼‍♀️When I’m all ready it seems silly to not go and nothing beats that feeling of self accomplishment when you are DONE!🔥⁣

#fit #fitness #fitnessjourney #fitfam #healthymindandhealthybody #gym #girlswholift
GONE 🏃 RUNNING 💨💨💨
having a quick breather, by the beach steps, after the warm up 👆
before the RUN💯💨💨💨💨💥💥
#zenmarti369 #blondesofinstagram #ladydetectorist #girlswhoworkout #girlswholift #girlswhodetect #womenempowerment #womensupportwomen #happygirl #strongwomen #runningmotivation #running #breathe #beach #workoutmotivation #workoutwear #niketrainers #bournemouthbeach
Es correcto!!!
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#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #gym #gymmotivation #workout #excercise #lifestyle #playhard #nopainnogain #gymlife #fitness #fit #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #bodybulding
Be brave!!!!! Believe in your dreams, listen only to yourself!

Take the time to discover high quality products! excellence is at your fingertips!

UBKNess.com

#girlsthalift #fitnessmotivation #positivity #gymtime #girlswhosquat #girlshattrain #getfit #trainhard #alphalete #selfimprovement # iifymgirls #gymlife #fitnessjourney #gymsharkwomen #bodybuiddingwomen #strongnotskinny #girlswholift #girlwhofex #workoutmotivation #workout #fitnessmtl #mtlfitness #iifym #liftwithdani
We will succeed because we are crazy enough to think we can 😉✨ -
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Manifesting a great life WILL bring you a great life, mark my word! Our journey has not proven otherwise 💕 -
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#HonourFitness #herbalife #couplegoals #couples wholift #loveoverfear #journey #GirlswhoLift #HealthIsWealth #LoveIsPower #FitnessMotivation #Motivation #Consistency #Ambition #Dedication #Passion
Before my next #marathon I'm going to go back to #jiujitsu I was in the best shape of my life and kicking ass. ..Need to sharpen these hands up too #workingout #onamission #ironaddict #bodybuildingmotivation #flexonem #lovefitness #martialarts #selfdiscipline #fights #fitfam #gymlife #gymshark #guyswholift #instafit #girlswholift #flexability #marathontraining #healthylifestyle #healthandfitness #staytuned #cantwait #igfitness #muscleup #ufc
Little bit of some pull day action going on in the gym today!
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Today’s workout started like this 👉🏼👉🏼👉🏼
▪️Deadlifts
▪️Cable Rows
▪️Alternating DB Curls
▪️Isolated Cable Curls
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Had some filming going on in the gym today📸 Make sure you keep an eye out and check out @nickwrightnwb YouTube channel!!
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#ultimatefitnessri #ultimatefitness #fitness #fitnessmotivation #bodybuilding #strength #pullday #freeworkout #rhodeisland #rhodeislandlife #girlswholift #guyswithtattoos #guyswholift #powerlifting #health #beard #iifym #macros #bulking #deadlift #lifting #motivation #backday #bicepworkout
“Love yourself so much that no one or nothing can ever get in the way 💪🏻🙋🏼‍♀️ #athlete #girlswholift #deadlift #abs #strong #gym #blondehair #selfie #benchpress #glutegains #transformation #beauty #backday #excercise #armday #workingout #intoxxfitness #muscle #gymmotivation #warhousegym #warhouse #gains #backgains #flagnorfail #gymshark #gymmotivation #physique #bodybuilding #leggains #intoxxfitness_tottenville
NKC | I think I've just found the best title for my design. #cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #torontoart #sweat #treadmill #torontolife #weighttraining #workout #marathon #torontoliving #mondaymiles #runners #runningtips #torontolove #trailrun #torontonightlife #fitnessmotivation
Go give her a follow and follow @forever.fit.foxes for more amazing and beautiful girls 😍😍😍
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❤️ ❤️ #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #smile #nature #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #love #gymlove #legsfordays
“You can ask the universe for all the signs you want, but ultimately, we see what we want to see when we’re ready to see it” #awakening #enlightenment #positivemindset .
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#bossbabe #flowstate #npcbikini #fitnessmodels #girlswholift #bodypositive #bodygoals #positivevibes #girlswithabs #modelsearch
It’s okay not to be okay,
It’s okay not to have everything figured out,
It’s okay not to understand life sometimes,
It’s okay not to be where you want to be in life. .
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It’s all going to be OKAY,
be patient, keep pushing,
because everything that’s supposed to happen will happen, and all for a reason
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Whatever you want in life—act like you already have it.
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You want better self esteem? Do self esteemable things. This means respecting yourself and acting like you’re valuable.
You want to be rich? Act like a billionaire. Don’t spend every penny of your paycheck on latte’s and $300 shoes—but be intelligent with your assets and plan like you will lose everything tomorrow.
You want to be healthy? Stop taking your health for granted. Be grateful for what you have and treat your body with respect and better than you would treat your dog.
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If you can implement these habits effectively—you will become what your habits reflect. Law of Attraction baby🙏🏻🌻 #freeyourinnerathlete
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📸 @bkphotodesign
back & bi’s + cardio 💦 ▫️ barbell rows 3x10
▫️ cable lat pulldown 3x10
▫️ single arm rows 3x8
▫️ assisted pull-ups 3x12
▫️ barbell curls 3x15
▫️ zottman curls 2x8
▫️ cable bicep curls 3x12
▫️ alternating bicep curls + hammer curls 3x12
CARDIO • highest incline fast walk, then 4 sets of 40 second sprints on highest incline 😭
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#workout #fitness #lift #healthy #girlswholift #fitstagram #thesculptsquad #collegecleaneating #pescience #upperbodyworkouts #cardo #gymgirls #gymmotivation
NO FOUNDATION thanks to @ecotan face tan water !! Love this stuff, if you haven’t tried it already what are you waiting for? This is organic and only uses natural ingredients, also has some added extras like hyaluronic acid (helps with fine lines and hydration in the skin). I put this on twice a week before bed and wake up to a natural tan and even skin 😊
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#facetanwater #ecotan #tanning #selftanner #goldengoddess #natural #naturalmakeup #organic #organicskincare #skincare #glowymakeup #makeup #bblogger #youtube #youtuber #mua #makeupoftheday #fit #fitness #fitlife #lifestyle #beauty #fashion #makeuptutorial #workoutvideos #girlswholift #summershredding #getfit
I honestly can’t stand when girls do basic workouts.. _

AKA 17 y/o me 🤦🏻‍♀️
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WHY WAS I LIKE THAT?? Why did I do the basic thing? I keep racking my brain trying to figure out what I was thinking back then.
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I just wanted to be “toned” & skinny smh. So I did BASIC workouts🤷🏻‍♀️ I ran 2 miles every morning and then did a 40 minute Julian Michaels video AND THEN a 10 minute ab video🙄 Geeze Sheri.
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BUT now I know better! To get that “toned” look that errrrryybody wants, you have to LIFTTTT💪🏼
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And by lift I don’t mean pick up the 5’s and do 20 reps of curls then be done 🙅🏻‍♀️ I’m talking about doing a weight that’s hard. Push yourself till failure. Break a sweat 💦
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Anywhooooo what took me YEARS to figure out🙄 is what I want to fast track for YOU! & that’s why I’ve decided to host another FREE 5 Day Fitness Challenge!
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This is going to be focused on Blasting Belly Fat & Building that Booty! Perfect to get you ready for Spring Break😎☀️
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There will be daily workouts, daily workout tasks & a nutrition template🙌🏼 AND GUESS WHAT- The winner gets an entire MONTH of free 1:1 coaching from me!!
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Spots are limited so click the link in my bio to sign up!!! We start this Monday!
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I’m SOOOO excited!!!🔥🔥 _

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#FreakAthlete #legionofboom #iam1stphorm #fit #fitness #fitgirl #fitnation #fitfam #fitchick #gymchick #fitgirls #fitnessgirls #fitnessgirl #girlswholift #workout #igfit #igfitness #instafit #instafitness #muscles #motivation #gym #gains #girlswholift #npcbikini #tighttummy #loseweight #motivation #freechallenge #bellyfat #glutes
Serving breakfast all day. 🥓🍳 #goodmorning #juststrong #lifting #24hourfitness #girlswholift #strongwomen #veteran #army #marines #navy #airforce #coastguard #ass🍑 #fitnessgirl #fitnessmotivation #fitness #fitbitches #booty #legday #ladies #instagram #instagood
🔥Instant pot Korean meatballs (15 mins)
BONUS post calls for a recipe...but not just a recipe... an instant pot HEALTHY recipe!
✖️INGREDIENTS:
1 lb ground chicken
1 egg
1/2 cup panko
2 cloves minced garlic
1 tsp garlic powder
1 tsp red pepper flakes
1 tsp ground ginger
1/3 tsp salt
1/4 cup chicken broth
1 tsp sesame oil
1/2 cup Korean bbq sauce
Sesame seeds to garnish
✖️DIRECTIONS:
1. Mix chicken, egg, panko, spices, oil, and garlic in a bowl.
2. Form into 10 balls, and place into instant pot (spray oil oil before hand and add chicken broth) (*instant pots require moisture)
3. Cook on poultry setting, and possibly make protein pasta in the process (banza is my fave!)
4. Once they are done and have vented, pour bbq sauce over meatballs, and you’re done! Also add sesame seeds if you’d like (wow so easy!)
✖️Serves 4
✖️Cals:221 ✖️Macros: 6.8f/15c/24.8
#healthyfood #healthyrecipes #healthy #flexibledieting #macros #protein #fittips #weightlifting #girlswholift #weightloss #gains #gainz
Found my Arizona CrossFit hommmme with @crossfit646tucson just in time for the next 5 weeks and my first open! Excited to see my starting point and how the years build! So freaking grateful. 🖤💀🌻
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#pressforward #fearisaliar #knowyourworth #muscleup #pushpullgrind #fitness #passion #crossfit #girlswholift #youmatter #wod #instagood #inspiration #motivation #traveller #strength #perfectlyimperfect #standtall #gratefulheart #instafit #strongissexy #positivevibes #gypsynurse #romwod #awakethesoul #growth #mindbodysoul
3rd of the serie #mirrorselfie 💄
#beauty #bodypositive #model #sexy #fashion #inkedmodel #tattoo #shape #inked #motivation #fitinspo #glam #tattoomodel #girlswholift #fitness #squatbooty #hot #sexy #inkedgirl #brunette #victoriasecrets #undizfamily #fitnessmotivation #follow #influencer #fitgirls #strasbourg
You can do more harm than good doing keto diet the wrong way and just doing it short term for the weightloss. Just saying😉.
Dieting tip for beginners. I call this one "Portion Control". It's super easy to follow. You warm up your meal prep, sit down to eat. You get a bite of sweet potatoes, dog 1 gets a bite of sweet potatoes, then dog 2, and then dog 3. Next up we have ground turkey. One for you, one for dog 1, then dog 2, then dog 3. Then onto the broccoli. Do you see the trend? It's all about PORTION CONTROL PEOPLE.
#dogmom #dogsofinstagram #juststrong #juststrongambassador #girlswholift #cleaneating #tellmeYOUcouldsayno
🤦🏼‍♂️ seriously just stop ✋
#gainz #snoopdogg #donthate #getswole #getbig #swole #gymlife #bodybuilding #bodybuildingmotivation #girlswholift #strong #lift #fuckskinnygethuge #realmensquat #squatlife #squats
#girl #girls #girly #girlfriend #girlpower #girlboss #girlz #girlie #girlswholift #girlswithtattoos #girlsgeneration #girlmom #girlswhokissgirls #tumblrgirl #polishgirl #girl #follow #like #instagood #love #photooftheday #smile #followme #picoftheday #style #instadaily #instalike #beautiful #happy #fashion
Growing them wings 💪🏼 #iloveo2fitness
January 2019
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#blackfitness #fitfortheculture #blackwomendoworkout #fitness #fitnessmotivation #blackgirlmagic #healthylifestyle #healthyfood #melaninfitness #fit #fitwomen #transformationchallenge #trainhard #blackexcellence #mma #bodygoals #fitnessjourney #fitfam #deadlift #ketotransformation #gym #ebonyfitness #crossfitgirls #afrofitness #boxing #weighttraining#yegfitness #girlswholift #powerlifting #bodytransformation
#girl #girls #girly #girlfriend #girlpower #girlboss #girlz #girlie #girlswholift #girlswithtattoos #girlsgeneration #girlmom #girlswhokissgirls #tumblrgirl #polishgirl #girl #follow #like #instagood #love #photooftheday #smile #followme #picoftheday #style #instadaily #instalike #beautiful #happy #fashion
Beginners & friends who need a bit more #accessibility in your workouts! Try this out for your glutes & core! Thanks, Sharon for helping me put this together! Swipe for the written workout! 😊Full length videos coming soon 😊
Incredible kid @arat.gym
Tag someone who would love it 😍
LETS GROW SOME GLUTES! 🍑🙌🏾 SWIPE! ➡️ •

DOUBLE TAP ❤️ & SAVE for later ↗️ 👯‍♀️ TAG your gym buddy! •

follow @thedessyrayfitway & turn on post notifications to get alerts every time a new post goes up 🙌🏾 •

It’s no secret that I love a good lower body session, but specifically, glute days have a special place in my heart 🥰🤣 these are a few of my favorite glute exercises that I’ve seen a bunch of results from! My clients have also made drastic changes in their bums with some of these 🤗 try these out and I promise I will not fail you ❤️ xx •

SUPERSET 1:
1️⃣ Reverse Frog Pumps - 12 reps 💡Tip: slightly pause at the top of each rep
2️⃣ DB Bulgarian Split Squats - 10 reps each leg
— **back to back w/ no rest in b/w**
— ⏰ 1 min. rest after exercises are completed
— 🔁 4 ROUNDS TOTAL •

SUPERSET 2:
1️⃣ DB Hip Thrusts - 12 reps
2️⃣ Single Leg Hip Thrusts - 10 reps each leg
💡Tip: really squeeze your glutes on each rep of both exercises
— **back to back w/ no rest in b/w**
— ⏰ 1 min. rest after exercises are completed
— 🔁 4 ROUNDS TOTAL •

FINISHER🔥:
1️⃣ Sumo Squats - 10 reps (slow & controlled!)
— **back to back w/ no rest in b/w**
— ⏰ 1 min. rest after each set
— 🔁 AMRAP (as many rounds as possible) • 👚@boohoo
👖@aerie
📓Train w/ Me 🤗: thedessyrayfitway@gmail.com (link in bio)
💪🏾Fuel: @womensbest BCAAs - Blue Raspberry 🎶 Blen by @champagnepapi •

#TheDessyrayFitWay #Fitness #Fitspo #MelaninFitspiration #FitnessGoals #Ohioblogger #FitnessMotivation #GirlsWhoLift #GymGirlVids #womenworkoutvideos #Legday #Gains #Bodybuilding #Squats #WorkoutVideo #Tutorial #homesquatvideos #womensbest #aesthetics #enjoythedifference #explorepage #glutes #biggerbooty
@fitfortheculture @get_fit_videos @womenworkoutvideos @squat_vids @ebonyfitfreaks @females_fitness @squats @buttworkoutvids @squat_clips @legroutines @lazygirlsquat @gymopath @workoutvideos__ @fithealthyworkouts @fitgirlvideos @gainzvillle @fitfemalesclub @girlyexercises @fitsensetop @fitfemalesforever @fitnesstutorial.ig @gymalpha @fit_gallery_top @girlaesthetics @fitt_squad_ @sculptlifestyle @girls_workout_videos @fittuts
›i no longer chase anything or anyone. i work for what i want and remain patient while going after it.‹ 💞
Pew pew •



#aesthetic #aesthetics #body #bodybuilding #bodybuilder #beast #beastmode #fit #fitspo #fitfam #fitchicks #fitness #fitnessmodel #gym #gymrat #gains #girlswholift #health #healthyfood #muscle #physique #mensphysique #instagood #love #melanin #flex #photooftheday #picoftheday
#sobriety #change #winning #backside #bootygains🍑 #mealprep #believeinyourself #loveyourself #faith #thursday #fitnessgirl #fitness #girlswholift #responsibility #sober #sobriety #believeinyourself #liveyourdream #loveyourself #overcomingobstacles #noregrets #lifeisgood #lifeisbeautiful #fit #soberlife #soberisexy #loveyourself #tattoo #livsoberx #lifeisagift #passion #happiness
Ride or die baby... representing 💪🏽 #rideordie #killthenoisebringthechaos #chaosathlete #chaosnutrition #teamchaos #chaosfamily #beastmode #bodybuilding #muscle #strengthtraining #fitness #gym #gymmotivation #fitnessmotivation #girlswholift #girlswithguns #girlswithmuscle #fitfam #getthatmoney #quittheshitgetfit #liftheavy #traininsane
So my first post, I guess I should start with what this instagram is all about!
I’ve been training for about 2 years (just for fun) and now I have decided to get into #powerbuilding a mix of lifting heavy compounds together with accessory work to get a biggggg pump! I just wanted to share my journey with people in hope that you find it useful! I 100% don’t claim to have perfect gym knowledge but hope I can share what I do/have learnt with you and am open for people to give constructive criticism because it’s good to discuss technique etc. You won’t get anywhere in fitness without being open minded.

I’ll be posting videos/images of my workouts, tasty and healthy meals and updates of weight/fat loss and anything else fitness related!

In the picture is my other half @finbarhawkes1 who will be guiding me through my nutrition and help with the bodybuilding sides of things, he is on YouTube as “Finbar Fitness” so feel free to check him out on there too as he puts lots of helpful videos up!

So I sit at around 25% body fat at the moment so my first goal is my first ever cut to see what’s under this amateur 2 year bulk. So basically my first main goal is to reduce my body fat percentage by a good 7% roughly to reveal my muscle and the definition, therefore I can see more clearly what my weakest areas are and this will decide my training program for my next clean bulk.

Main Goal = Get Strong, Get Ripped!!! 💪👊💥 #gym #training #powerlifting #bodybuilding #fitcouple #nutrition #instagym #instafit #fit #fitness #health #healthy #happy #motivation #strong #strength #ripped #girlswholift #goals #bench #squat #deadlift #technique #fitnessjourney #instafood #fitnessadvice
just wanted to hop on here and talk abt how I AM NOT motivated everyday. not everyday is gonna be perfect and not everyday will i eat 100% clean and not every workout is gonna be a good one. AND THAT IS OKAY. i always gotta tell myself to just let it go and to do better next time. keeping my head up and having a positive mind throughout fitness is probably one of the top components to truly enjoying it bc it’s the best thing ever and only brings positive and happiness into lives so why not hold yourself accountable to be positive? fitness and working out may not be everyone’s passion but whatever your passion is, you have to keep challenging and pushing yourself until you reach your goals, while at the same time STAYING CONSISTENT. consistency is KEYYYY, with literally anything and everything, and has been one of my major goals to keep in mind as i grow w my fitness journey. plus i’ve learned that keeping momentum and a routine keeps me happy as well as makes me healthier and stronger💪🏽🤗
ALSO ALSO!! something that i’ve gotten a lot of questions abt is wat my “diet” is. but tbh rn i don’t rlly have one, i eat intuitively and listen to my body based off what it is telling me what it wants and needs. HOWEVERRRR, when i started out lifting weights and actually wanting to get healthier to see changes, i counted my macros (proteins, fats, carbs) based off MY BODY. soooo if you are wanting to either lose, gain, or maintain your body weight i highly suggest looking up a macro calculator online and plugging in all ur stats to get accurate macros and calories you should be eating on a daily basis and can play around w myfitnesspal to track everything!
we all start somewhere so if you are thinking about getting into working out and health, start out small and be PATIENT as you progress and grow🌱♥️if anyone has questions feel free to dm me.
sending all my positive vibes to everyone🥰⭐️
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#fitspo #fitnessmotivation #happyandhealthy #fitnessgirl #fitnessgoals #goals #fitnessgirlmotivation #fitnessgirls #whitneysimmoms #positive #positivity #fitnessmodel #girlswholift #happy #inspo #beavisionary #gymshark #gymsharkwomen
Nothin’ like crackin’ open a cold one w the pals🍻 #yesitsinthesnow #genderneutrallanguage


FDL🎩💰10% - doitforthegains
Protein Cookie Co🍪💰 - link in bio
@sweetvictorybc 🧢💰10% - doitforthegains
@vitalproteins - ONE DAY I WILL HAVE A CODE
LEG DAY, BEST DAY 🔥 This workout mainly focused on quads buuut it was AMAZING. I know this ones gonna hurt in the morning. But it’s all worth it! 😛 I even tried one of these exercises for the first time and LOVED it 👏🏽 ⁣⁣
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FULL REPS ⤵️⤵️ (swipe to see 💛) ⁣⁣⁣⁣
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WARMUP:Treadmill - Incline 10, speed 3.5, 10 minutes ⁣⁣⁣⁣
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WORKOUT: ⁣⁣⁣⁣
10 Smith Machine Squat x4 ⁣⁣⁣⁣
10 Narrow Stance Leg Press x3⁣⁣⁣⁣
12 Goblet Squats x3 (not recorded 🥺)⁣⁣⁣⁣
10 split squats (on each leg) x3⁣⁣⁣⁣
10 Push Downs (on each leg) x3⁣⁣⁣⁣
10 Adductors x3⁣⁣⁣⁣
10 Abductors x3
#FLASHSALE 👙 Our Kira Bikinis are 35% off until midnight tonight! Check out our website by clicking the link in our bio. 👌🏽🥂💦 Promo Code KIRA35. Don't miss out! Link in bio #MiakalaniSwim.
Please Click the Link in our Bio to bio the cost of this piece!

#Sale #BigSale #MiakalaniSwim #handmade #GirlBOSS #lawyermodel #womanentrepreneur #swimsuit #affordableswimwear #twopiece #girlswholift #lawyer #femaleentrepreneur #entrepreneur #lovediy #DIYgirl #selftaught #selftaughtdesigner #trinidadcarnival #jamaicacarnival
Everybody knows that happiness leads to smiling...but did you know that smiling can lead to happiness? Smiling “convinces” your brain that you are happy...that’s why I try to smile as much as possible every single day 😀🤗💫 #smile
I normally post more about my passion for fashion than fitness. I think I’m gunna start changing that 💙💪🏻 Workout by @andreasomer. Outfit @buffbunny_collection
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#fitness #fitnessgirl #girlswholift #active #fitnessmotivation #fitnesslife
La mejor vista 🙌🏻🇧🇷❤️
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#instachile #instalike #chilegram #instagood #siguemeytesigo #likers #megustapormegusta #chilena #follow #follow4follow #followforfollow #latina #chile
#f4f #instasize #like4likes #likeforlike #likeforlikeback #verano #instagram #girlswholift #photography #likeforfollow
I really hate squatting & honestly fuck my elbows 🙄

#powerlifting #girlswhopowerlift #gwpl #girlswholift #squats #bench #sbd #nike #usapl
Throwing it back to a year ago today when I was feeling a lot better about myself😰 tomorrow marks a week into my 30 day challenge- ab, butt lift and plank, whilst also incorporating more water (I already love drinking water) into my diet💪🏼 hoping by 2 weeks in I will already start to see progress/results (but we’ll see) •


#fitness #girlswholift #gymshark #workout #fitspo #strongnotskinny #motivation #strengthgains #fitnessmotivation #fitfam #gymgirl #ukfit #ukfitness #gymgirlsuk #abs #core #abworkout #cleaneating #fitness #legday
💓Happy Tuesday Everyone💓

I’ve been MIA for a few days because I was genuinely just getting annoyed with Instagram and it decreased my motivation to post. But I’m back and better than ever!!😊Also, I’ve decided that I’m only gonna post when I want to and not everyday because it just stresses me out when I need to have posts everyday and I’d rather have good posts than just throwing something up on the gram🤷🏼‍♀️
Anyways, I have been smashing my workouts lately and I hit back and biceps today with some sprints thrown in at the end💪🏻 I didn’t have much time since I work a double shift today but I got it done!!😜

Hope you all have a good day!!🤗
Just killed my back and biceps!💪🏽 Will sleep really well tonight 😍🙏🏽



#minresaräknas#aldrigvila#fitness#fitnessgirl#shelifts#fitfam#instafit#instagood#girlswholift#girlswithmuscle#fit#fitspo#muscle#bodybuilding#gym#motivation#diet#body#healthylifestyle#gains#muscle#fitfam#gymgirl#glutes
Exciting news for those First On peeps that just can wait to get their hands on #Hostile and #Spawned. You can now pick up our product at @burnfitnessanthem in Anthem! Head on over and grab yourself some and check out their awesome facility!
Technology. Useful servant. Dangerous master.

#gym #fitness #healthandfitness #athletics #runnersofinstagram #athlete #athletes #sportsteam #bodybuilder #strengthtraining #basketballpractice #crossfit #instagood #trainhard #gymmotivation #weightlosstransformation #girlswholift #personaltrainer #crossfitgirls #Trainhard #exercise #boxing #rugby #hockey #basketball #crossfit #goals #weights #sixpack #gymlifestyle #picoftheday
Love Is Blind.. Have u ever dined in the dark? I mean pitch black… We did!!!!!! A pleasant surprise was that we were allowed to get in touch with our other senses (not sight) by first being led to play a game blindfolded (sheer fun)… I won’t give away too much to ruin the fun!
Before long we were being led away from the light and into a pitch black room by a legally blind waiter (who was friendly, spoke English, witty and accommodating) to devour a prix fixe menu (at the time of our visit we had a choice of three menus). Points to note
• Use the restroom before being led to the dining area
• No phones or reflective clothing or accessories are allowed
• A locker is provided free of cost for all valuables (phones etc) that is monitored by a camera
• Be prepared to have your palate stimulated and your other senses awakened

El amor es ciego … ¿Alguna vez has cenado en la oscuridad? Me refiero a un tono negro ... ¡Lo hicimos!
Una agradable sorpresa fue que nos permitieron estar en contacto con nuestros otros sentidos (no con la vista) al ser guiados a jugar un juego con los ojos vendados (pura diversión) ... ¡No voy a ceder demasiado para arruinar la diversión.
En poco tiempo, un camarero legalmente ciego (que era amable, hablaba inglés, ingenioso y complaciente) nos conducía lejos de la luz y nos llevaba a una habitación totalmente oscura para devorar un menú fijo (en el momento de nuestra visita, teníamos una opción) de tres menús). Puntos a tener en cuenta
• Use el baño antes de ser conducido al comedor
• No se permiten teléfonos ni ropa o accesorios reflectantes
• Se proporciona un casillero sin costo para todos los objetos de valor (teléfonos,etc.) que son monitoreados por una cámara.
• Prepárese para que estimulen su paladar y despierten sus otros sentidos

#vacation#vacaciones#instavacation#neverstopexploring#passportready#discovervietnam#foodie#bucketlist#sheisnotlost#seasia#gymstrong#travelgram#picoftheday#nature#wanderlust#wanderer#outdoors#explore#explorar#adventuretime#mypassionpassport#aroundtheworldpix#travelmore#turismismo#travelblogger#mytinyatlas#loneyplanet#adventuras#girlswholift#globewanderer 🇻🇳
🌹Happy Valentinsday🌹
Since we both working evening, we had our «date» at the gym, ;) Have a nice day🥰
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. .#fitspo #fitness #fit #fitlife #workout
#training #yoga #yogaeverydamnday #fitnessmotivation #fitgirl #gym #flexible #gymlife #instafit #bodybuilding #fitgirls #fitcouple #gains #squats #gainz #fitfam #instafit #crossfit #inked #girlswholift #couple #love #rideordie #valentines

Feedram - это обозреватель фото и видео из Инстаграма.