#gymlife

GYM WILDLIFE video

When reducing your carbon footprint is life but you gotta hit the gym too 😂 #gymlife #tinycart #toysrus #likeaboss #likeaglove #parklikeapro #reduceyourcarbonfootprint #brokeaf
Really good pump tonight for a solo arm workout out, super super sets💪🏼💪🏼. #worldgym#worldgymbarrie#arms#armday#biceps#triceps#flex#flexing#gym#muscle#muscles#fit#fitness#fitfam#instafit#fitlife#health#healthy#instagood#gymlife#aesthetic#lean#boss#bosssupplements#ontariomuscle#musclecanada#beard#motivation#bodybuilding
Seems like a long ways away to achieve this again, but inching closer day by day. Enjoying the tedious process of this rebuild. It’s all about what you make it. “It’s not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change” - Darwin
#fitnessjourney #weighttraining #gymlife #bodybuildingmotivation #gymrats #bodybuilder #weigtlifting #gymfreak #fitnesslife #gymjunkie #lowcarb #gymflow #gymaddict #gymtime #fitnessgoal #gymshark #model #gymrat #fitnessmotivation #fitnessfreak #gymmotivation #fitness #gym #bodybuilding #fitnessaddict#freak #weights #fitspo #gymlove #fitnesslifestyle
Double tap ❤ and follow me please ... .
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#cardio #cycling #Elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnessjourney #fitnessgirl #fitnessgear #fitnessphysique #fitnesscoach #fitnesswomen #fitnessfirst #fitnesslifestyle #fitnessgoal #fitnessblogger #fitgirls
Haha😀😁😁😋😋
Follow @gym_ability for more workout tips!!! -
👉👉Credit: respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
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#workoutcouple #fitness #workout #fitcouple #couplegoals #fitnessmotivation #gym #boxing #fitnesscouple #fitnessjourney #workoutmotivation #empoweringwomen #fitnessmodel #fitfam #fitnesslife #motivation #love #fit #fitnesslifestyle #fitnessaddict #gymlife #fitcouples #fitgirl #powercouple #gymmotivation #weightloss #quotes #womeninbusiness #fitnessgoal #fightlikeagirl 🔥 Follow the Movement!!! @_.maintopic__
ISSA MONDAY AND LEG DAY WOOOOO!!🦵🏼🥰😋 (The absolute worst death known to mankind) -
KIDDING🤣struggled a bit to get into it! But after a few sets my heart rate shot UP 🥵⬆️and definitely killed this leg day💪🏻👏
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Workout⤵️:
-Squats (bodyweight) 5x20
-sumo DB DL 5x20(SHOWN)
-lying leg curl 5x20
-upward leg press 7x20 (SHOWN)
-step ups 6x10(each leg)
-DB stiff legged DL 6x20 (SHOWN)
-leg extension 5x20
-walking lunges 3x25
~bike 4mile (optional cardio lol) -
DID VERY HIGH REP TODAY AND LIGHWEIGHT! Just because I felt like doing more cardio then actually lifting today. So I made it work🤗
#girlswholift #lifting #lululemon #fila #fitness #gymlife #gym #motivation #legday #squats #quads #success
Had a awesome leg day and back day. Kinda limited on what I was able to film due to walk path areas and dint want my phone stepped on but anyways hope ya like it lol
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#mightymousefitness52 #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #cardio #body #exercise #gains #eatclean #instafit #gymmotivation
Getting the week started with some great sessions this afternoon———————————————————————— #Speed #Strength #Power #Strong #SpeedTraining #StrengthTraining #PowerTraining #Powerlifting #Volleyball #OlympicLifting #Lacrosse #Soccer #FieldHockey #Plyometric #Sports #Train #Training #SpeedKills #Fitness #work #workout #NoDaysOff #HardWork #College #Monday #CollegeSports #Gym #GymLife #InjuryPrevention #Volleyball
I feel like all my ads lately have been those beautiful food pictures from postmates and I’m not even mad lmao
Trained by @corey_lindner
Workouts fueled by @bpi_sports
Day 70- Legggg dayyyy 💀
• Back Squats
▪ 4 sets total with gradual weight increase every set. Never more than 10 reps, never less than 6. Do not go to failure.
▪ You can use smith machine, barbell, or upright squat machine.
• Stationary or walking bodyweight lunges (use dumbbells each hand if the bodyweight is too easy).
▪ 3 sets with 8 reps each leg.
• Quad Extension machine
▪ 3 sets with gradual weight increase for 12-15 reps.
▪ 2 sets lowering the weight back down for 20 reps.
• Hamstring Curl (standing machine or laying machine)
▪ 4 sets with gradual weight increase for 8-12 reps.
• Straight/Stiff Leg Deadlift (Barbell or Dumbbells)
▪ 3 sets with moderate weight for 8-12 reps.
• Calf Raises (Machine, Barbell, or Smith Machine)
▪ 3 sets with moderate weight, toes/feet parallel for 8-10 reps
▪ 3 sets with moderate weight, heels together and toes pointed slightly outward for 8-10 reps
Single leg Roman deadlifts, kettlebell squat variation with curtsy lunge, and trx jump squats🙌🏻🙌🏻🙌🏻 repeat for 4 sets x 12-15 reps.
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#gym #workout #outfit #fit #fitness #fitfam #fitgirls #fitgirl #fitchicks #gymlife #mondaymotivation #feelingmyself #healthylifestyle #cute #girl #curvyandfit #glutes #pose #fitnessjourney #booty #selflove #instafit #gymshark #gainz #bodybuilding #motivationmonday #workoutpartner #weightlossjourney #weightlifting
TEEP!!! @linneahannasandberg wearing our MTP sleeveless weapons Tee and classic MTP Gloves in black.
#mtpfightgear #muaythai #thaiboxing #champ #muaythaiislife #muaythaiclothing #newgear #shorts #motivation #kick #muayying #gymlife #fitnessmotivation #gym #dedication #goals #nakmuay #fightlife #boxe #passion #boxer #boxinggloves #boxing #bagwork #madeinthailand
Love yourself love others love animals and be a good person and good things will come to you

Thoughts by @no_fox_gvn
#entrepreneur #entrepreneurlife #motivation #inspiration #hustle #grind #grappling #mma #bjj #jiujitsu #fighting #fight #sports #fitness #martialarts #fitnessmodel #powerlifting #shredded #train #gymlife #gymrat #gymselfie #qoutes #positivevibes #letsgetit #posotivethought #happy #photo #video #instapic
Day 77 of running everyday for 365 days 🤸‍♂️ #running #runningmotivation #motivation #fitness #fitnessmotivation #fit #365 #365daychallenge #77 #fitfood #nutrition #fitquote #fitnessgoals  #fitfam #fitlife  #gymlife  #workout #instagood #like4like #followme #follow #selfie  #instalike #likeforlike #nofilter #lifestyle  #instagram #l4l  #gym #inspiration
Heroes platform
@z.mihani1354
@roellywinklar_
@big_ramy @big

#classicphysiques #classicphysique #classicphisique #fitnessmotivation #fitness #fitnesslife #gymlife #gym #gymmotivation #gym💪💪 #bodybuilding #bodygym #body #bodyfitness #bigramyofficial #bigramy #roellywinklaar #rollywinklaar💪💪💪 #arnoldschwarzenegger #arnoldclassic2018 #arnoldclassic #sergiconstance
🔹Insane Energy
🔹1g Creatine HCL
🔹Enhanced Focus
🔹Increased Muscle Pumps

IN STORE NOW
Who's going to try this? Tag your friends! Follow➡️ @priority_peach
#GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #Fitnessfriday #Flexfriday #Sundayrunday #Gym #Squats #EatClean #Nutrition #CleanEating #MealPrep #FitnessMotivation #GetFit #FitnessGoals #TrainHard #NoExcuses #PhysiqueGoals
135x6,5,4 @1-2 reps in reserve. Controlled Front Squat.

Things are going well and I'm managing deadlines and stuff pretty well. I'm glad and thankful that in spite of having a lot going on, I'm still able to progress.

Just a heads-up; I'll be making this account a personal one (i.e. no gym stuff..) in a day or a few. I'll link to the new account a couple of times so you can follow that one. This one will be used for non-gym stuff??? As if I ever do any of that 😂🙄 Also; I've realised lately that coaching is taking up too much of my time. I can't spend anymore time on it without it really impacting my studies or wellbeing, so I need to have a few less clients.

To that end, I'll start charging for programming/diet plans starting when I start posting on my new account. I'll still check-in and help out the people I coach now for the remainder of their current block, but afterwards, I'll have to ask for 💲.
It's not that I'm the good at what I do, it's just that I stick with it longer.......... #whynot #loyalty #blackisdope #lifestyle
#dont #teamgoals #increaseswag #WeAreKingsAndQueens #striveforgreatness
#resultsbyjordan
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.@nike @nikerunning . #obsessed #dedication #fitnessfirst #cardio #health #healthy #eatclean #sydneycity #city #exercise #training #workout #gymflow #gymlife #lifestyle #peace #blackandwhite #focus
Old habits reappear
Fighting the fear of fear
Growing Conspiracy
Everyone’s after me
Frayed ends of sanity
Hear them calling
Hear them calling me
#gains #gainsville #allkindsofgains #fitness #fitnessjourney #fitnesslifestyle #fitlife #fitlifestyle #fitgram #instafit #fitfam #instagood #instalike #follow4follow #followforfollow #chesticles #chestdayisthebestday #chestday #bodybuilding #chest #benchpress #teenbodybuilding #naturalbodybuilding #gym #gymlifestyle #gymlove #gymlife #follow4followback #followforfollowback #followtrain
Giving up is not a option! 💪🏽🏃🏽‍♂️💨
Contact for drop-in, rates & specials‼️••
📩 DM ••
📧 spotlight.fitness704@gmail.com ••
📞 call or text 704-584-9786
#GetEmSpotlightFitness #GroupWork #MorivationMonday #HustleHard #Partners #GymLife #Mindset #SummersComing #CltFitLife
I hate leg day but its important.
#legday #cantwalk #gains #ithurts #gym #gymlife #liftheavy #sweat #goals #freeweights #cableworkout
Ok here’s the cheeky one 🍑😉 haha get it... may aswell, seeing as I’ve showered and can actually see it.
I have 3 weeks exactly till my holiday so still time for minor improvement 💪 #gym #gymlife #gymgirl #fitness #instafit #fitnessmotivation #fitsporation #fitspo #workout #girlswithmuscle #weighttraining #weightlifting #lifting #girlsthatlift #motivation #butt #cheeky #glutes #progress #goals #gains
Véritable richesse que de rencontrer et parler avec des gens aussi humble et gentil. Une vraie source d’énergie, qui donne envie de se surpasser et de se battre tous les jours sans jamais baisser les bras.
Ces personnes là sont la raison pour laquelle on commence un jour, ceux sont des réels sources d’inspiration. 🙏🏽♥️



♡ #fitness #fitnessaddict #fitnessgirl #fitfam #workout #fitnesstransformation #workoutmotivation #athlete #bootybootybooty #instafit #instagood #musculation #gymlife #gymaddict #lifestyle #focus #fitnessmotivation #positivevibes #staypositive #nopainnogain #sportmotivation #musculationfemme #workhard #sport #basicfit #basicfitmerignac #basicfitvillenave #paris #bordeauxmaville #salonbodyfitness
Gun show 💪🏻 #menwithink #menwholift #menwhotrain #menwithbeards #summerbodiesaremadeinwinter #bodybuilding #gym #gymlife #gymbunny #gymaddict #gymjunkie #gymmotivation #gymjourney #gymrat #fitness #fitlifestyle #fitnessselfie #fitnessaddict #fitnessmotivation #fitnessjourney #hashtag #traininghard #trainhardorgohome #biceps #shoulderworkout #hunkyandchunky #fitfam
That Gospel Fit apparel!
www.THTApparel.com
#thtapparel #lft #workout #motivation #health #solopreneur #dontquit #fitnessmotivation #livingmybestlife #jasonfitlife #fitlifestyle #training #healthy #bodybuilding #clothing #fitapparel #charlottenc #gymlife #hustle #inspiration #gymtips #teeshirts #mensclothing #womensclothing #gospelfit
Gold's Gym profile picture :)
By Chris
어플하고 사이트올라갈 프로필사진
통통하니 좋으다 ㅋㅋㅋㅋㅋ

#profilepicture
#goldsgym
#okc
#edmond
#cycleclass
#cycleinstructor
#spin
#spininstructor
#gymchick
#gymlife
#재키마스터쿨
#날씨조아🏖🏜
🗣🚫👈🏽Not.Here.Not.Now
GRiND💪🏽FOREVER *🎧🤫👈🏽😂
*

#FitnessMotivation #GymMotivation
#GetFiT#FitnessJourney
#WshhFitness #Gym
#Workout #Westchestercounty
#Grind4MineFitness #GrindOverMatter #FitnessFreaks
#FiTFAM #GymLife #Fitness
#ViRaLFiT #GRind14#Westchesterny
#PersonaLTrainer #GrindHard #GainsForDays #FitnessVideo #GRiND #NoDaysOff #Focused
#Nutrition #Fit4Life #FitnessForLife
Chapter 6- NASM-CPT questions. Checkout our YouTube channel for sample questions.
Nuthin but a peanut 🥜 @ronniecoleman8 seriously tho intense back training with @taylor_jblack legit most intense workouts since I met this savage, pumps brought to you by @redcon1 #totalwar 📸 photo credit... @taylor_jblack
use my discount code for 20% off your order T10SamP http://www.redcon1.com?aff=2476 #RC1Operator #bodybuilding #npc #physique #iifym #shredded #fitfam #gymlife #fitnessmotivation #fitnessaddict #bodybuilding #gym #lift #mensphysique #aesthetics #abs #fitgirls #gainz #instafit #flex #igfitness #fitnessjourney #classicphysique #bikini #npc
No , No voy ni más adelante
ni más atrás que nadie ; solo voy a mi paso , a mi tiempo y a mi camino. 🖤

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#Momentos#Luces#Ciudadcorazon#ambiente#parque#Amor#santiagord#Fashionlove#fashionphotography#Gymlovers#actitud#felicidad#tiempo#bendiciones
#actitud#visiones#happy#instastyle#instafashion#fashionlover#sizefashionrd#photography#black#ondas#hair #santiagord#Fashionlove#fashionphotography#sizefashionrd#fashiongirl #fotografia #tumblr #Gymlovers#gymlife #actitud#feliz#tiempo#bendiciones#momentos
Más pompiao que gordita en el servicarro de krispy cream... vamo'adarle feliz lunes .
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. 🏋🏾💪🏾🦍 #fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessaddict #fitnessmodel #fitspiration #fitchick #fitchicks #gymrat #gymlife #fitnessjourney #bulk #puertorico #preworkout #nopainnogain #BeastMode #bodybuilder #bodybuilding #fitmom #muscle #gymflow #mensphysique #motivation #mondaymotivation #planetfitness
Senior class trip to Universal & Disney has been sm fun so far! It’s been extremely tiring getting 20,000 steps a day but it’s totally worth it. Excited to be back in a few days posting like usual, for now... fireworks in Magic Kingdom✨🌟💛
Pulling a “classic Garrett” at the gym. The gym is a place where I can purely focus on myself and drop all of my stresses at the door. Always in the zone while having a great time!
This is a great exercise to burnout your triceps! .
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#contestprep #npc #npcbodybuilding #bodypositive #bodybuilding #leandown #leanmuscle #shredded #muscled #muscular #mensphysique #mensclassic #mensclassicphysique #abs #grinditout #gym #gaymrat #gymlife #musclemen #gaymuscles #gaygym #gay #gayfitness #gaymen #workout #motivation #dedication #commitment #tricepsworkout #dancing
ꜱᴇᴛᴛɪɴɢ ᴛᴀʀɢᴇᴛꜱ 🎯 .
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#fitness #motivation #goals #plans #gym #picoftheday #toned #photooftheday #snap #gymlife #london #monday #march #photo #instagood #followback #focused #male #physique #gymshark #2019 #workout #regime #sets #lifting #uk #northerner #fitness #influencer #pt #coach
Today's assistance work included some deadlift rows after my deadlifts. 375 for 6.
#back #row #deadlift #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy #evogenelite
Post Gym squad selfie, after a killer bodyweight only circuits class 😵
❣️M #box #boxing #boxingday #boxe #training #fitlife #fitnesslife #muscle #gymlife #gymmotivation #bodybuilding #gympower #bodygoals #cardio #healthy #healthylifestyle #train #fitness #fitnessaddict #fitspo #fitnessmotivation #workout #workoutmotivation #fitgirl #venum #nike #underarmour #realestateagent #realestatelife #love
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Duvarların korunaklığından çok pencerelerin ışığı gerek bize. 🧘‍♀️
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#yoga #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #mobility #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #fit #motivation #instalove #gymlife #handstand #gratitude #strength
A vida é muito curta para ser pequena 😉
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#grind #grindtime #grindmode #hustling #hustlehard #grou #effort #cardio #shape #gymlife #linda #gym #suplemento #fitgirl #fitnessgirl #health #fitness #TagForLikes #fitnessmodels #workout #bodybuilding #bodybuildinglifestyle #training #instahealth #active #strong #motivation #instafit #like4like
Doing some Farmers walks with these @spudincstraps travel farmers walk straps. Felt awesome. ----
#friday #fridaynight #farmerswalk #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #strongman #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy
@toronto_uk_prehab :Hip and shoulder health: .
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Rather than trying to isolate singular muscles groups remember the body works as a global system
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Serratus Anterior wall walks recruit the posterior muscles of the shoulder. Allows athlete to have awareness of lower and mid back position during overhead movements. So the core is engaged keeping the spine neutral. This allows the serratus anterior, lower and mid traps to do their jobs.Meaning there can be nice upwards and downwards rotation of the scapular. .
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The same principle applies for the other exercises in this video. .
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Hip complex and dynamic pigeon pose with knee drive. Looking at hip extension and flexion control
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#fitness #gym #gymlife #fitnessmotivation #gymmotivation #gymtime #motivation #gymfit #muscle #healthy #sport #health #gymlifestyle #gyms #instagood #fitnessjourney #gymflow #fitlife #exercise #workoutmotivation #gymnastik #gains
La vérité fait mal mais beaucoup moins que le mensonge, qui lui, détruit…
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#life #love #rawvana #fitspo #fitfamnl #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle
Spending my #fridaynight getting in some Pin Presses to work on the sticking point in my #overheadpress
#shoulder #accessories #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy
Vai che aprile iniziamo a diminuire i carbo...definizione 2k19 sto arrivando 😜
#posa #boy #model #flexibility #gym #gymmotivation #gymnastics #gymlife #fitness #fashionblogger #fitnessmotivation #fitnessmodel #fashion #ファッション #ジム #trainer #personaltrainer #gimnasio #palestra #moda #cool #style #look #flex #my #personal #muscle #physique #arms #beastmode #look #style
🎱🎯
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#life #love #rawvana #fitspo #fitfamnl #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle
Nuovo post style che vince di nuovo 😋
#posa #boy #model #flexibility #gym #gymmotivation #gymnastics #gymlife #fitness #fashionblogger #fitnessmotivation #fitnessmodel #fashion #ファッション #ジム #trainer #personaltrainer #gimnasio #palestra #moda #cool #style #look #flex #my #personal #muscle #physique #arms #beastmode #look #style
🌴🌞
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#life #love #rawvana #fitspo #fitfamnl #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle
Style vince il sondaggio..quindi ecco il New post sulla moda 🌹🔝
#posa #boy #model #flexibility #gym #gymmotivation #gymnastics #gymlife #fitness #fashionblogger #fitnessmotivation #fitnessmodel #fashion #ファッション #ジム #trainer #personaltrainer #gimnasio #palestra #moda #cool #style #look #flex #my #personal #muscle #physique #arms #beastmode #look #style
-"Mi mejor terapia es tu ausencia"-
Queen😎❤ "No te preocupes por lo que piensa la gente, no lo hacen muy a menudo".
Pasa él tiempo y veo como mi cuerpo cambio, mi pensamiento cambio, mi manera de ver la vida cambio.
Lo único que no cambio fueron mis ganas de amar cada regalo que me da mi existencia.
Veo en lo que me convertí y me da alegría saber que sigo de pie, y cada vez que me derrumbo, tengo ganas de buscar las fuerzas que necesito para ponerme de pie.
Veo lo orgulloso que estoy de mi mismo.
Welcome 2019.
Y todo lo que él amor puede, él amor debe intentarlo."📷
😎"El ascensor hacia él éxito N🚫 esta DISPONIBLE. Tienes que usar las escaleras., una a una...
Finally here comes my 2018. Personally it was a different year., The worst year I've had.It was very strange from the beginning and it was the year that more tears gave me, more pain left me, more nightmares caused me, but I feel so grateful because it was the year that more learning left me.Starting this year I had many things that I already lost, I had many people that are no longer with me, but it leaves me with different emotions and new stories to write.In spite of everything I feel grateful because I'm still standing, with more things ahead.I learned from this 2018 not to expect anything from anyone, or from life, because things will arrive when you least expect it.Today, I have new feelings, new loves, new dreams, new directions, and I hope with fear but with all the strength to everything that is to come.You are strong Aldair, you are great and you are the best thing that could happen to me in this life.
see you soon 2019. Until now 2018
Te admiro tanto Aldair, como no tienes una idea.
Te admiro porque a pesar de cada golpe que te da la vida, al final siempre terminas sonriendo.
Te admiro porque a pesar de que cometes errores, siempre terminas buscando todas la maneras posibles de arreglarlos.
Te admiro porque a pesar de que te traicionaron sigues creyendo en un amor puro y sincero.
Te admiro porque a pesar de que te lastiman y llenan tu corazón de odio, rencor y venganza, al final siempre logras encontrar felicidad en la vida.
Te admiro porque nadie ve que le temes a la noche, pues llega a atormentarte con las peores pesadillas, los peores recuerdos y se alimenta de las lágrimas que escurren de tu rostro que van llenas de sentimientos de un corazón sincero.
Te admiro porque nadie ve cuan lastimado estas y cuantas heridas tienes que sangran dia a día y que a pesar de eso, limpias una por una para seguir de pie.
Te admiro porque nadie ve todo él daño que te hace la gente, todo lo que te insultan y te lastiman y aun así, sigues día a día regalando una sonrisa.
Te admiro porque todos te critican y lastiman haciéndote ver los errores que has cometido y ven lo malo de ti, pero nadie ve que donde secaste una flor, sembraste un jardín.
Te admiro porque nadie sabe que todas las noches gritas en silencio, lloras mares de lágrimas, pues la oscuridad se apodera de ti llevandose la luz de tu existencia dejandote varado en la inmensidad de la soledad y que a pesar de eso siempre sonríes, para que nadie vea cuan destrozado estas por dentro.
Te admiro porque a pesar de que tuviste una vida oscura y llena de tristezas que se apodero de un pequeño niño inocente, que lloraba y gritaba todos los días, sigues día a día abrazando a ese pequeño que amas tanto y que nadie ve cuan
lastimado esta.
Eres chingón Aldair, eres grande y no sabes lo mucho que te agradezco que a pesar de todo eso, sigues sonriendo, y sigues de pie.
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Feedram - это обозреватель постов из Инстаграма.