#gymsharkwomen

GYMSHARK HAUL | INFO YOU SHOULD KNOW | SIZING AND WHAT TO AVOID video

The new Ascend Stringer in Sapphire blue available on the website. •
Our ambassador program is picking up so get your entries in while you can! Tag 5 Friends in this post for an extra entry and check out last post for the rules on how to enter. #gymshark66 #gymshark #gymsharkwomen #workout
I haven’t worked out and 3 weeks and I’m feeling the fittest of my life 🤙🏼🤙🏼🤙🏼WHY? 👇🏼 During these3 weeks what was I doing to serve my body?

Well, a lot resting and other self care regimes I love. One of which was visioning and meditating on self love and respect for my body and the strong body I am striving for.

What was the result? I actually felt ALOT healthier and lost weight... To love your body is to respect all areas of its needs: Soul work. Movement& good food, and brain food too. Then your body does the work and gives back! It’s all about the trilogy and pillars of wellness: Mind, Body, and Spirit!
Bottom line? VISUALIZATION OF RESULTS WORKS! And what feeds it is intuitive power and love for your self. ✨💕 Have you tried visioning and law of attraction for weight loss or results? Thoughts? .
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#spiritjunkie #lawofattraction #manifest #ootd #gymsharkwomen #blondesof #mindbodygreen #weightlossjourney #weightloss #followyourgut #intuitiveeating #intuition #candida #selflove #transformation #fitfriday #staypresent #attract #goodvibes #cleanse #beherenow #fitness #motivation #wellnessblogger #coach
SHOULDAAA DAY💪🏽 •







#fitness #fitnessmotivation #fitnessgirl #fitnessmodel #girlswholift #fitnessjourney #gymmotivation #gymsharkwomen #shoulderworkout
“Support the pain, and enjoy the gains” 💪🔥✔️ suporte a dor e aprecie os ganhos 🔥
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#jrossfitness #fitness #fitnessmotivation #fullworkout #fitnesstips #fitfam #girlswholift #bodybuilding #abs #absworkout #fitnessgirl #shoulders #workoutvideo #workoutroutine #fitfam #fitspo #motivation #nutrition #fitnessphysique #fitnessgoal #bodypositive #fitnessaddicted #lifestyle #gymlife #gymrat #gymmotivation #fitlifestyle #weightlifting #fitnessaddict #gymshark #gymsharkwomen
Day 18!!! Of #gymshark66
@gymsharktrain @gymsharkwomen @gymshark *
Best way to grow your glutes is to put resistance to it to get ready for the actual workout. Here are the workouts that I use to put resistance that targets your whole legs! This is a warmup so do all 1 set for each workout! Enjoy ladies and gentlemen! ☺️💕
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1) Jump Squats
2) Squats then slow squats
3) Lunges
4) Sitting open butterfly
5) Side walk squats
6) Walking squats
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Always remember to squeeze your glutes and that’s when you feel the soreness! If you don’t feel sore you are not squeezing enough or focusing on mind to muscle connection.
TONE AND SCULPT YOUR BACK💜
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You’re gonna want to save and like this workout for your next back day, WOW the burn was REAL!🔥
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💟BARBELL OVERHAND ROW | 4 sets 8-10 reps (struggling at the end lol)
💟T BAR ROW | 4 sets 8-10 reps
💟CABLE SEATED UNDERHAND ROW | 4 sets 8-12 reps (12,10,10,8)
💟CABLE SEATED ROW | 4 sets 8-12 reps (12,10,10,8)
💟CABLE SINGLE LAT PULL DOWN | 4 sets 8-12 reps (12,10,10,8) each side
💟CABLE ROPE PULL DOWN | 4 sets 8-12 reps (12,10,10,8)
💟CABLE SINGLE LAT PULL OVER | 4 sets 8-12 reps (12,10,10,8) each side
💟DUMBBELL SINGLE ROW | 4 sets 8-10 reps each side
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💜Wearing @gymshark @gymsharkwomen Energy Seamless+ leggings and sports bra
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#gymshark #gymsharkwomen #gymshark66 #gymsharkspotted #fitness #fitnessmotivation #fitspo #fitnessmodel #strongnotskinny #workoutvideos #back #backworkout #upperbody
Day 12
Haven’t done this leg exercise in a while
#gymshark66
#gymsharkwomen
TGIFridaaaayyyyyy!!👏🏼🤪
We (aka just Isabel) hit a full body today. Nikki is still in the process of recovery so she took it easy & hit some legs and arms.
Baby steps to healing😭⏰
#gymshark #gymsharkwomen #gymsharkleggings #gymshark66
Friday 💪🏻
@blustonefitness_store belt helping with the squats 🍑
Two days off from the gym and I’m ready to set my alarm for early tommorow for a jog then the gym.... 🤞
Perfect💯✨
🔥💪💪🔥Tag a friend!
Give us a follow ➡@fitnessfreakscertified 🙏🙏
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#girlswholift #fitfam #fitchick #fitgirls #modelshot #booty #sexy #fitnessmodels #girls #gymgirls #sixpackfemmes #fitgirlsguide #abs #girlabs #models #barcelona #modelselfie #strongandsexy #modelscouts #modelsshoots #getfitgirls #gymsharkwomen #instamodeling #motivation #gymmodel #gymcouple
Keep it cozy. How do you stay warm during a freezing winter? 🥶
@athleanlion | Logo Crop Hoodie + Genesis Legging (Restocking Soon) 😍
Circuits on circuits on circuits. I had zero motivation to even attempt a workout today but I manage to get there and smash out this circuit repeated x8 and some other Ab accessories as well as work on my pull-ups. Walked out feeling greater than ever and extremely happy I walked my ass into that gym in the first place. That being said, motivation doesn’t stay there 100% of the time. Sometimes you just have to push yourself because that is where the growth happens. These are the days where you become stronger mentally. Keep kicking ass ❤️ #gymworkouts #motivation #gymsharkwomen #gymshark #circuittraining #gymjunkie #healthylifestyle #fitness #fitnessmotivation #fitnessaddict #pushyourselfeveryday
Hello from Cancun! 👋🏼🤸🏻‍♀️🌴☀️ all thanks to @zyiaactive for an all paid for trip with the top leaders in the company! Thank you thank you thank you!
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#cancunmexico #vacaymode #inversion #handstandpractice #mompreneurlife
🍑🍑🍑🍑🍑🍑
What a killer leg day 😁🔥
Finishing up with a superset of low squats using a dumbbell.. (I used a 10kg) 🙌
Such a burn out to finish off your leg day!! .
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Slowly getting stronger on my legs each time my squats are also getting better with more depth👌
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What are your favourite leg exercises let me know👇👇💞
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#gym #workout #training #fitness #gymgirl #fitnessgirl #fitgirl #womensfitness #girlswithmuscle #girlswholift #gymlife #fitgirl #fitnessmotivation #fitfam #fitspo #gymshark #gymsharkwomen #gains #goals #dedication #determination #muscle #whitneysimmons #diet #health #healthylifestyle #booty🍑 #bootyfordays #legday
Didn’t have to wait for one machine at the gym today! Feeling blessed 😇
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#fitgirl #workout #shelifts #fitness #transformation #weightloss #fitnessmotivation #bootygains #bootyfordays #bootyworkout #inspiration #fitspo #squatspo #gymshark #gymsharkwomen #bootybootybooty #gymgirls #followforfollow #like4like #fashion #motivation
One day at a time...
“Slam your body down and zigazig, ah.” -Scary Spice from the Spice Girls circa 1996 .

Also, Corey is a creep .

#gymshark #gymsharkwomen #zigazigah #fitness
Posting almost two days in a row isn’t usual and maybe I should’ve changed the background, but whatever at least it’s another pose so that should make a difference 🤷🏻‍♀️ I’m thankful for what I am now and will keep fighting for what I want to be tomorrow 💪🏻
Happy Friday babes 🖤 Just got in the 2 other colorways of the Gymshark High Waisted Flex & wow wow 😍 I’ll let you guys know as soon as I get the release date! I’m about to smash some arms and shoulders 😛
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Shoes: Adidas Ultraboost
Outfit: Gymshark High Waisted Flex - Small
🎧 BeatsByDre - Powerbeats3
💊 PEScience - Discount: Ajahzi
💪🏽Workout Program: Ajahzifit.com
🎥 YouTube Channel - Ajahzi Gardner
🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain
Happy Friday! ☀️

Get 50% OFF your pair of Leggings NOW!
A little physique update, since it’s been awhile! .
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Consistency has been the greatest factor in my life changes. .
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I just moved to Austin to attend one of the greatest Universities in the country , The University of Texas at Austin 😉🤘🏼, and although I know it will be more difficult now to stay consistent being a full-time student who has to also work, I am confident in myself enough to keep up with my fitness journey! .
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I still have so many fitness goals which I think is important in growth and transformation & not getting stuck in a comfort zone. .
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I’m so proud of myself & honestly I have shocked myself at how long I’ve stuck with fitness & weight lifting. It truly is part of my life now. .
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P.S. if anyone goes to UT & wants to workout together, hit me up! I’m always looking for people to challenge me even more! .
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#gains #gainsville #gainz #bigbootyjudy #weightlifting #fitspo #fitspiration #UT #longhorns #texaslonghorns #gymshark #gymsharkwomen #atx #austin #hookem #hookemhorns #gymmotivation #gymlife #positivevibes #selflove #selfcare #fitness #gymlife #universityoftexas
DINNER FOR ONE🥗🤩
Happy Friday! Last night I got home and had nothing ready to eat + my family didn’t really have a dinner plan so I whipped this up super quickly for myself💛 took about 15 minutes total and is definitely going on my list of quick and healthy meals to cook! I hope you add it to yours tooo🤗
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FULL RECIPE:
🥗2 @morningstarfarms black bean burgers (you can sub this for any protein of your choice!)
🥗1 cup ish of chopped brussel sprouts
🥗1/2 of a red potato
🥗guacamole for sauce (avo, lime juice, s&p, chili sauce)
🥗 seasoning and oils of your choice (I used coconut oil, red chili flakes, and s&p)
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slice your potato and boil it, then pan fry it in coconut oil until the pieces are nice and golden brown, then chop up and wash the brussel sprouts, and sauté them in the same pan using the oil from the potatoes! then cook your protein as directed on the package. toss it all into a bowl and season as you would liiike💛 so easy, so yummy, and so good for your tumss🤪 I hope you try dis out + if you do be sure to let me know! I hope everyone has a good weekend!! It’s so close!!! xoxo
Legs day number two complete for the week! Didn’t get many videos today, but I wore these legs out. Superset leg press three ways, reverse V-squats, good-mornings, deadlifts, hip thrusts, wall-sits with weights, then a hard legs hiit with progressive bosu squats, kettle bell swings and a few other fun things. I’m still fighting this stupid bug and it feels like a respiratory infection. Tons of coughing, runny nose and stuff. Yuck! I don’t feel too bad though. @sethholdeman @greeneyedev @annapresley4896 @dasmachineict @tonypachecodrummmer @heatherreed0523 @coach_p22 what are y’all working on? @mattjac95 hope you get better quickly too. I must have sent the illness to you via Snapchat since I haven’t seen ya in forever. Get some rest and feel better! #strengthtraining #fitgirls #healthandfitness #getfit #stayfit #getstrong #liftweights #muscle #stronger #kneesucks #legsday #stronglegs #fitfam #strongnotskinny #fitmom #fitness #fitlife #fit #fitnessmotivation #fitnessgirl #fitspo #fitnessaddict #bootyworkout #thickthighs #gymshark #gymsharkwomen #gymsharktrain
Bench press 90lbs 5x5 ✅ •

#shebenches #gymshark66 #gymsharkwomen #strongwomen #fitgirl #workout #fitfam #crossfit #crossfitgirls #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains#Strengthtraining  #instafit #Gymlife #lifteattravelrepeat #keeppushing #letsgo #benchpress #wod #fitfriday #homegym #homeworkouts #womenwholift #shelifts #f4f
Guys, I came to the realization that I have absolutely no flexibility. I took a 45 min class on dynamic stretching and flexibility before my workout and it was more painful than it should be 😓

But here’s a glute focused day. Nothing too special but was able to get a vid for most exercises since it wasn’t crazy busy today!
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Box Squat: (Vid 1)
135lbs/15reps/2sets
165lbs/12reps/2sets
205lbs/10reps/2sets
225lbs/8reps/2sets
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Hip Thrust w/ Resistance Band: (Vid 2)
135lbs/15reps/2sets
185lb/12reps/2sets
225lbs/10reps/2sets
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Single Leg RDL: (Vid 3)
30lbs/12reps each leg/4sets
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Walking Squats w/Plate and Resistance Band: (Vid 4)
25lbs/20reps total (10 forward and 10 backwards/4sets
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DB Sumo Squat: (Vid 5)
45lbs/15reps/4sets
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Glute Cable Pull Through: (Vid 6)
50lbs/12reps/4sets
Pulled 205 today for a new PR! Need to work on pulling my shoulders back and locking out my lats, but all things considered...I’m pretty damn proud of myself 😉 Time to spend the rest of the day on some Gen. Chem. MCAT review 👩🏻‍⚕️












#PR#deadlift #girlswholift #powerlifting #power #legs #legday #premed #kinesiology #gymshark #gymsharkwomen #emt #mcat #mcatstudying #chemistrysucks #iwouldratherbedoinganythingelse
Go hard or go home😉💪🔥
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#booty #bootypics #bulk #fitfam #fitness #gymshark #fit #eatclean #fit #fitinspo #gymvibes #fitnessfreak #gymmotivation #protein #transformation #fitgirlsclub #fitgirl #weightlifting #weights #gymshark66 #fitnessjourney #fitnesslife #gymspo #gymeveryday #gym #gymislife #gymsharkwomen #gyminspiration
SWOLE M8 🌟💪🏼. HAPPY FRIDAY💛
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@BodySystemsNutrition
#WeBuildBetterBodies #MoreThanJustAStore #BABodySystems #BodySystemsNutrition

#fitness #fit #workout #bodybuilding #cardio #gym #active #getfit #cleaneating #eatclean #exercise #muscle
#gymlife #flex #gym #gymshark #gymshark66 #gymsharkwomen #gymsharktrain #omegafitclub
Insanely good leg workout yesterday🙌🏼 and yes this is just an incredibly good angle.. the peach def doesn’t look this huge all around (but we’re getting there)😩
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Using today as a rest day to give my muscles a break and look forward to quad day tomorrow 🍑🍑
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#fitfam #workingout #gymfashion #fitness #healthylifestyle #gymshark #gymsharkwomen
So many pictures today because I got a cute new outfit so I couldn’t pick just one 👀🤷🏻‍♀️



Feeling great today and feeling good about my workout. It was only about an hour long, but it was still a good one! Also if anyone saw my insta story, I ran today and left my water bottle at home, so that was a good time.



#weightlossjourney #armday #legday #chestday #backday #strongwomen #strongissexy #thickthighssavelives #cardio #cardihoe #feelingmyself #tattoos #tattooedgirls #inkedgirls #fitnessmotivation #fitness #gymshark #gymshark66 #gymsharkwomen #day14 #2weeks
Filter Friday!! #selfie #filter #filterfriday #snap #snapchat #snapchatfilter #cute #love #loveit #happy #happyhealthy #healthy #healthylifestyle #fit #fitness #fitnessgirl #smile #brunette #gymshark #gym #gymgirl #gymsharkwomen
Lägger till flera sen 😅❤️
Its Friday 💃🏼👏🏽
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Hope everyone has had an amazing week 🥰
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Today I squeezed in abit of cardio & abs in between my job & disso work 👌🏽. Only doing cardio once a week as I’m bulking 🐷 . Cardio is still important for cardiovascular health ❣ .
Also went to @pumpgymsnorthampton for the first time in a while and wow the £200k refurb has me shoooooook 😍 . And the new @theglutebuilder is a game changer 🍑💃🏼. Every gym needs one of these! No more finding a free bench, a spare barbell, loading it up, finding somewhere with enough space to perform etc etc.. #thankyounext 💅🏽
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Heres to the weekend.. pass me the wine 🍷😋
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Wearing @gymsharkwomen #gymshark @prettylittlething
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Workout fuelled by @MyProteinUk BCAA’s in Bitter Lemon 😍 🍋
Anyone else staying in this eve ? 👀👀👀 happy Friday angels 💖💖💖
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#slounge #gymshark #loungewear #actileisure #bootyyy #bootybuilding #bootybuilder #bootyfit #bootygainz #gymsharkleggings #gymsharkwomen #fitspo #girlgains #fitfluencer #fitblogger #strongnotskinny #girlswholift #squats #instafit #curves #fitfam #ukfitfam #gains #fitness #legday #glutes #curvy #curvyandfit #indigogofit
Don't follow the crowd & post a 7 year transformation....im blonde now 🙋‍♀️ #geg #transformation #7 #weightlosstransformation #fitnessjourney #fitnessmotivation #weightlossjourney #strengthtraining #fattofit #fit #fitspiration #fitnesslife #fatloss #irishfitfam #igfitfam #4stonedown #healthandfitness #fitnessaddict #gymsharkwomen #gymmotivation #gymrat #gymtime #girlswholift
DAY 18🙌🏻
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HOLY SWEAT BATMAN💦 I finished my workout with some HIIT sprints on the treadmill and wowee! They are great for getting you out of your comfort zone, getting your heart pumpin and getting a sweat on! Stick them on the end of your workout for a sweet cardio hit! 😛
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Slowly sculpting out my shoulders and I’m seeing progress in my delts! Hows your friyay? Have you worked out today??💪🏻💛
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@gymshark @gymsharkwomen
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#gym #fitness #health #gymshark66 #gymsharkwomen #gymshark #lifestyle #shoulders #delts #gains #goals #motivation #inspiration #strong #fitnessmotivation #friyay #progress #bodybuilding #weightlifting #stronggirl #firgirl #girlwholifts #happy #powerlifting #toned #lean #consistency
Har redigerar om några bilder så att flödet ska se mer enhetlig ut så sorry om jag spamar flödet lite 😅
Day 4: #NewYearBalances

Eagle

Hosts:
@sdharamr
@milena.moon
@stephaniekicksbutt
@charlottesyoga_
@yoga_mami
Sponsor:
@aloyoga
@alo.moves
“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. ”

Mindlessly scrolling through Instagram earlier I came across a woman, no one in particular. Just a woman trying to shed a little self love onto those who would listen. Although I can’t remember her words exactly, they did portray a message similar to the one above.
Before I started my hobbies, pole especially, I never seemed to have a free second however I never really seemed to do anything either. Nothing I could really reflect on and see how I’ve progressed, or what I’ve achieved. I didn’t value my time and our time is so precious. I didn’t value myself enough to dedicate some time to me. It’s so important to give ourselves value in our own lives, sometimes it’s so easy to get swept up in other peoples you forget about your own.
Just some food for thought..🌱
Another leg day done✔
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#gymshark #gymsharkwomen #dowork #liteweight  #bodybuilding #dedication #strength #girlswholift #gains #gymlife #gym #bodybuilder #instafitness #instafit #gymrat #trainhard #exercise #workout #fitness #fit #lift #fitfam #gainz #doyouevenlift #fitchicks #girlswhosquat #allmax #mutant #beyondyourself
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Follow@trainingviews
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Credit: @walkersfit
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Gym done ✅for today #bodyfitness #training #fitness #gymsharkwomen #gym #gymtime #chest #chestworkout #bootyworkout #instagram #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #keepittight #fitnesswomen #fitonestuttgart #squatbooty #ganzkörpertraining😃
Throw back to my photoshoot 📸📸 anything is possible just set your goals and smash them... Consistency is key
#healthy
#motivation #bodyfitness #prep#musclegrowth #progress#fitfam #back #fitness #growing #muscle #definition #lean #pose #photoshoot #gymsharkwomen #reebok#fitspo#latpulldown #girlswholift#gymwear#backmuscles #myweightlossjourney#gainz #physique #lionsden#findingpeace#backattack
Photo credit📸 @davey
Some days I feel as if I'm getting closer to the best version of me. ✨

Other days I eat 4-5 bags of spicy noodles for dinner. 🍲

We're not all perfect, but the gift of life is that we get to wake up tomorrow and try again!

Happy Friday! 💕
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#gymleggings #gymshark #gymsharkwomen #bodybuildingwoman #fitnesstraining #gymselfies #bodybuild #fitgirlsinspire #fitfriends #fitandhealthy #bodybuilding_motivation #gymgirls #gymtrainer #bodybuildergirls #gymaddict #gymtherapy #fitnessclothing #fitpeople #gymlover #fitinspo #gymbuddies #gymfreak #fitme #fitjourney #workhardeveryday #itstartswithyou #fridayfitness #buildyourbody #strongisthenewskinny #strongertogether
Quando você se afasta do que te atrasa, tudo começa a dar certo.
When you move away from what slows you down, everything starts to work out.
🍀🙏🏻❤️
Made a conscious effort to have my eyes fully open for this picture because I tend to “smoulder/squint/try to look cute?!?!?! in all the other ones. Well, ended up looking like an alien baby 👽😂BACK TO SQUINT/SMOULDER I GO 👼🏼🤷🏻‍♀️
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#selfie #strongnotskinny #girlswholift #fit#fitness #girlswithmuscle #fitspo#transformation #foodisfuel #squatpage#naturalbodybuilding #booty #progress#motivation #bootywerk #glutes#fitnessmotivation #bodybuilding#aesthetics #fitgirls #youtuber#fitnessmotivation #fitnessqueen#fitspiration #youtube #glutes#smallyoutuber #gymsharkwomen#workouts #fitnesswear
5x15 Goodmornings + 5x10 hip thrusts
4x10 donkey kicks + rdl
5x12 smith leg press
4x10 bench squat
4x10 goblet+ closed squat
5x10 leg ext.
Leg press dropset ;10,15,20,25 (decreasing weight)
#gymshark #powerliftingwomen #gymsharkwomen #gymshark66 #gluteworkout #legday #legworkout #cardio #crossfit #powerlifter #fitness #fitgirl
May the booty get fatter and the tummy get flatter 🤪. On a real note, this is literally my “everyday” attire.🤦🏻‍♀️😂 Who else lives in their gym clothes? #gymsharkwomen
I see a lot of Women tend to compare themselves to other Women they see on Instagram. (IG models) Complaining about how much they dislike their body, there ass isn’t “fat” like what they see on Instagram. Today’s society we tend to compare ourselves to what’s trending now. Which is Causing our next generation to grow up too fast. Women and even young teenage girls shaming themselves and their bodies because of what they see on social media. Have you noticed how suicide is such a common topic now? •i’m telling you NOT to compare yourself to what you see on TV or social media. That’s BULLSHIT. Only you are in competition with YOURSELF. There is nothing wrong with wanting to change your body, but make sure you do it for the right reasons!! To become a better YOU. mentally, emotionally and physically. If you set a goal for yourself do it out of LOVE for YOURSELF PERIODTTT. •The picture on the left is me a few months ago, weightlifting but not eating enough because I was so scared of getting “fat” in my tummy. (Comparing myself to others, slim thick girls) The picture on the right is me currently. Still weightlifting, but eating more! I wasn’t seeing results at first because I wasn’t eating enough protein! My fears didn’t happen because I ate more. AT ALL. My journey into fitness is only getting better because I am doing this out of love for MYSELF and I’m seeing RESULTS. I am stronger than the picture on the left, mentally and physically ❤️. -Message of the day, make your 2019 goals happen out of Love for yourself because you want to see a difference!
💥ABS💥 Leg Raises with Reverse Crunch #absworkout
Bootylicious 🍑🍑💪🏼Nach über einem Monat kein Sport sind die #bootygainz trotzdem noch da 🙏🏽Erst ziemlich böse krank gewesen und nun auch noch eine Blockade im Rücken 😫Ab Montag bekomme ich das erste Mal Physio 🤭Ich hoffe so sehr, dass es hilft, damit ich endlich wieder loslegen kann 🏋🏼‍♀️Und grade jetzt kommen lauter Sportoutfits bei mir an, die ich momentan nur anprobieren aber noch nicht ausprobieren kann 🙈🤣#fitfam #fitnessgirl #bodyshape
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#fitfamgermany #booty #bootygoals #rehab #motivation #bodygoals #inshape #muscles #protein #transformation #instafit #fitspo #gymshark #gymsharkwomen #gymsharkleggings #abs #blondehair #wildhair #berlin #julinha
GLUTE ACTIVATION- SWIPE AND SAVE
just some glute work for your friday night🥰
. -glute bridges
-glute kickback
-banded clams
-banded side kicks
-banded jump squat
-banded side squats
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perform each exercise for 45 seconds one after the other, rest for 30 seconds between sets, repeat 3-5 times🔥
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why do glute activation exercises??
well on top of the burn of performing these they also help to warm up and engage your glutes ready for your training session and helping to improve performance particularly in squats, deadlifts and running (all of which involve hip extension)
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i regularly perform these exercises before (as activation) or after as AMRAP sets to burn out my glutes after training legs🤯
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save and have a go during your next workout!💥
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wearing @gymshark set and @myproteinuk jumper 😍😍





#fitness #girlswholift #gymshark #bodybuilding #veganbodybuilding #workout #iifym #vegangains #fitfam #veganmuscle #gymsharkwomen #beastmode #gymlife #fitlife #fitspo #nopainnogain #trainhard #workhard #fitnessmotivation #noexcuses #liftheavy #strongnotskinny #strengthgains #abs #fitnessmodel #workout #squat #legday #health #deadlift #motivation
🖤The greatest the storm, the brighter the rainbow🖤🌈🦈
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#gymshark66#gymshark#gymsharkspotted#gymshark66#gymshark#gymsharkspotted#gymsharktrain#gymsharkwomen#excercise#fitness#fitnessmotivation#bodybuilding#powerlifting#power#legday#leggings#purple#gym#gymlife#gymmotivation#gymaholic#gymjunkie#iifym#iifymgirls#cleaneating#girlswholift#girlswholiftheavy#women#womenpower#strength#strengthtraining#believeinyourself#nevergiveup#gymaholic#gymjunkie#iifym#iifymgirls#cleaneating#girlswholift#girlswholiftheavy#women#womenpower#strength#strengthtraining#believeinyourself#nevergiveup
‼️chest workout‼️ yesterday was a rough workout I honestly didn’t wanna go but I still made it and managed to get in a pretty good workout but dedication and consistency is key that means still going even on the days you don’t feel like it... anyways here’s the workout 🏋️‍♀️ 17/66 @gymshark @gymsharkwomen
1. DB floor chest press (6x10)
2. Inward rotation chest flys (6x15)
3. Arnold chest press (6x12)
4. Close grip chest press (6x15)
5. Plate press (6x15)
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#gymshark66 #gymshark #gymsharkwomen #chestworkout #chestday #fridaymotivation #workoutvideo #fitfam #booty🍑 #workout #bootygains #confidence #fitspiration #fitspo #pecs #fitness #fitnessmotivation #gymgirl #fitmotivation #newyear #fitnessjourney #friday #upperbodyworkout #instafit #bootyfordays #girlswholift #gymsharkspotted #workoutvids #fitgirl #liftingweights
Fitness Friday ma dudes.!🖤Issa long one butta good one. Forgot to put what workout it was on the first vid.. my b! Make sure to like&save for your next shoulder day bc this one had me DEMOLISHED. Also peep my ugly pain face in the 5th vid

🖤SUPERSET 1: 4 sets
10 Arnold presses
10 lateral raises (each arm)
🖤SUPERSET 2: 4 sets
12 rear delt raises
10 shoulder shrugs
10 sec shoulder shrug hold (it hurts)
🖤SUPERSET 3: 4 sets
10 frontal raises
10 high pulls
🖤BURNOUT: 2 sets NO STOP
5 behind(?) raises
5 rear delt raises
5 frontal raises

🎵: Smile Back by Mac Miller
#Gymshark66 #Gymshark
Let’s do this ✌🏽#fitnessgoals .
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#instagood #instafit #snapchat #fit #instadaily #picoftheday #instafollow #trainhard #brisbane #fitnessmotivation #instagram #healthandwellness #healthandfitness #fitfam #gymlife #gymshark #goodvibes #fitnesslife #healthylifestyle #fitness #instafashion #training #gymlife #gymsharkwomen #motivation #goals #growthmindset #realestate #womeninbusiness #weekend
ABS WORKOUT AT HOME 🍫🏠
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Was too lazy this evening to go to the gym and the weather has been so gloomy here so quick and effective abs workout at home it is. Save this and give it a try for your next abs sesh🙂 Did you like my fury slippers? Lol 😂🤫
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✖️ 4 x 1min - 30 sec rest between exercises
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#gymsharkwomen #absworkout #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
2019 bring me a butt n abs pls
‼️dumbbell only arm workout‼️ for my peeps out there who like to keep it simple and quick this ones for you don’t let it fool you it’s still challenging... thankfully this sickness is finally going away feeling so much better 😊 16/66 @gymshark @gymsharkwomen
1. Angled bicep curl (4x10)
2. Hammer curls (5x12)
3. Alt. Bicep curl w/ static hold (4x8)
4. Tricep kickbacks (5x12)
5. Overhead tricep extension (4x15)
6. Skull crushers (5x15)
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#gymshark66 #gymshark #gymsharkwomen #armworkout #upperbody #workoutvideo #bodypositive #fitfam #newyear #bodypositive #workoutvids #bicepworkout #fitspiration #fitspo #workout #fitness #fitnessmotivation #gymgirl #fitgirl #fitthick #fitnessjourney #gains #instafit #tricepsworkout #arm #girlswholift #newyears2019 #thursday #gymaesthetics #thursdaymotivation
LEG WORKOUT‼️
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Didn’t feel like putting on a heavy workout today since my mind was not there so I went with these light exercises and still get my sweat on👌🏼. Sometimes you need to switch up your workout routine to shock your muscles and to make the workouts more effective. You can easily change sets, reps or exercises 😉
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1️⃣ 4 x 12
2️⃣ 3 x 15
3️⃣ 3 x 12
4️⃣ 3 x 20 *
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#gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
BACKBACK BACK ATTACK🦈
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Ladies, don’t forget to train your back if you want a toned and sculpted upper body. Remember, training your back helps create that hourglass shape illusion ⏳🤗
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#gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
A good quick HIIT blast🥵❗️
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Favorite circuit to do when I want to get a quick sweat at the gym
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1️⃣ squat walk into box jump
2️⃣ box jump overs
3️⃣ toe taps
30 secs each exercise : 3-4 rounds
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#gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
GROWING GLUTES WORKOUT🍑❗️
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Wanna grow that booty? Well I got you boos😉 Save for your next leg day and thanks me later 👌🏼 .
1️⃣ 3 x 20
2️⃣ 3 x 15
3️⃣ 4 x 12 *
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#gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
They’ll never see you coming 😉
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#camo #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode #passion
celebrating my 18th with the best people😜🥳🔞
what a day!🌎





#fitness #girlswholift #gymshark #bodybuilding #veganbodybuilding #workout #iifym #vegangains #fitfam #veganmuscle #gymsharkwomen #beastmode #gymlife #fitlife #fitspo #travel #trainhard #workhard #fitnessmotivation #noexcuses #liftheavy #strongnotskinny #strengthgains #abs #fitnessmodel #workout #squat #legday #health #deadlift #motivation
it’s a FULL BODY barbell workout💥
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lunges
shoulder press
(box) squats
romanian deadlifts
landmine squats
bent over rows
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in a gym with little equipment?
got little time?
home workout?
give this workout a try🔥 . 🔁perform each exercise for 12-15 reps as a circuit ☑️repeat circuit 3-4 times!!
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currently in a lanzarote (a surprise from my parents for my brother and my birthday) and loving it🍹🤪
18 tomorrow wooo🥳 so glad to be here and not at school for the last 3 days😅





#fitness #girlswholift #gymshark #bodybuilding #veganbodybuilding #workout #iifym #vegangains #fitfam #veganmuscle #gymsharkwomen #beastmode #gymlife #fitlife #fitspo #nopainnogain #trainhard #workhard #fitnessmotivation #noexcuses #liftheavy #strongnotskinny #strengthgains #abs #fitnessmodel #workout #squat #legday #health #deadlift #motivation
FRI-YAY
looking windswept in my favourite set @gymshark 🌎💥





#fitness #girlswholift #gymshark #bodybuilding #veganbodybuilding #workout #iifym #vegangains #fitfam #veganmuscle #gymsharkwomen #beastmode #gymlife #fitlife #fitspo #nopainnogain #trainhard #workhard #fitnessmotivation #noexcuses #liftheavy #strongnotskinny #strengthgains #abs #fitnessmodel #workout #squat #legday #health #deadlift #motivation
SUPERSET . -squats🔥
-weighted pulse lunges🔥
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had a busy day today and so grateful for the weekend in sight🥰🤯
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just a reminder for anyone struggling, stressed or a bit all over the place- ITS OKAY, YOU CAN DO THIS💗💗
look forward to the weekend, a night out, a rest day, a comfy bed, anything but remember that it’ll be okay and the stress will go- it’s christmas soon and some “me” time is 100% allowed🥰





#fitness #girlswholift #gymshark #bodybuilding #veganbodybuilding #workout #iifym #vegangains #fitfam #veganmuscle #gymsharkwomen #beastmode #gymlife #fitlife #fitspo #nopainnogain #trainhard #workhard #fitnessmotivation #noexcuses #liftheavy #strongnotskinny #strengthgains #abs #fitnessmodel #workout #squat #legday #health #deadlift #motivation

Feedram - это обозреватель фото и видео из Инстаграма.