#gymtime

Sir Jack - Gym Time video

Day 7 of feeling not great, day 3 of feeling like absolute poop-trash. Definitely getting back into the swing tomorrow. Haven't been to the gym or work since Friday.
#fitness #gym #fit #workout #fitfam #muscle #exercise #strength #gains #fitlife #gymtime #fitmom #girlswholift #motivated #dayoff #weightlossjourney #instafit #progress #instafitness #redheadsofinstagram #sicky #gingersofinstagram #shelifts #pale #iswinteroveryet #nomakeup #rest #restingbitchface #setbacks
Form checks are super boring and not as exciting as heavy lifts but they are vital to a lifters knowledge and progression
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I record my lifts three different ways. Once with no weight meaning just the bar, once with weight that’s around 10-12 reps, and once with weight that’s 3-5 reps. This allows me to see how my form changes under stress, where the form breaks down and finally what am I doing to compensate for that bad form. One of the nagging issues I have with bench is keeping my wrists straight and in the strongest position. The second nagging issue is keeping the bar path similar through the entire set. I’m striving to pinpoint these errors and start through this plateau
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After looking at the video it’s clear how far down my elbows for and my left arm may be a factor as well. The video is sightly tilted due to my bad cinematography so it could also be that 🤷🏽‍♂️ #fitness #benchpress #chestworkout #chestworkouts #instagramfitness #compoundlifts #strength #strengthtraining #gym #gymtime #gainz #formcheck #barbell #benchpressing
LEGS #n2l2w #legday #legs #gym #gymmotivation #gymlife #gymtime #gymaddict #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitgirls #fitmom #fitnessaddict #fitfam #fitnesslife #fitlife #fitspiration #fitgirl #fitnessjourney #fitgoals #fitwomen #getfit #instafit #instafitness #fitnesslifestyle #fitnessinspiration #healthylifestyle
There are a bajillion ways to progress in the gym
Keeping track of your lifts?
A VERY easy way to track progress.
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Last week I did a total of 25 reps at this weight and “failed” the last rep.
This week I did a total of 32 reps and no failed reps.
That’s progress !! I also cut the weight back like I did last week and beat my number by 5 reps. 💪🏾
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If you haven’t hired a coach or personal trainer I HIGHLY RECOMMEND you start tracking your lifts if you want to make progress. .
1% better every workout is going to add up real quick. .
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#progress #motivation #fitness #fitnessmotivation #gym #gymlife #lift #movement #liftweights #strength #conditioning #strengthandconditioning #squat #squats #tuesdaytips #gymtime #gymtips #coach #personaltrainer
Follow @ig.fitnessmodels for fitness motivation!
Photo cred: @desb___
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Bombero de día, manguera de noche
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😭😭😱😱😡😡😳😳😘😘😂
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COMENTA Y CONSEGUIRÁS…
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S I G U E N O S
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⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ .
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@roberto_linval_rd
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@apepe
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@kukita2019
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@linval_1
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@linvalpaperdoblajes
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@linvalpaper
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( SOLUCIONES A TUS PRIORIDADES )
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⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆
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Arm workout tonight and feeling stronger every day. Still hate doing cardio though 🙄
Entreno de 🥥 🔥@top_powerfit_aesthetic 💖 #fitnessgirl #fitness #fitnessmotivation #gym #gymtime #gymmotivation #weightloss #weightlosstransformation #bodytransformation #bodybuilding #fitnessboy #fitnesscouple #nevergiveup #strongwomen #igdaily #likeforlikes #followforfollowback #shoulders
What do extreme athletes, elite military forces, and football teams have in common?

They all embrace burpees and regularly include them in their workout routines.

Lots, and lots, of burpees.

But burpees aren’t just beneficial for hardcore athletes or certified badasses…

They’re for everyone.
They’ll get you fitter than pretty much any other exercise can.

Not only will burpees turn you into an athlete, they’ll also help you scorch fat, rev up your metabolism and get you conditioned like no other exercise can do.

Try some today!!
Maximum power! 🔥
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Follow: @4FITNESS_en for daily motivation! 💪🏻
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#fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #abs #gymshark #workoutmotivation #healthy #physique #muscle #gymgirl #body #motivation #gymboy #gym #workout #gymaddict #fit #fitfam #gymrat #gymmotivation #beastmode #power #strong #arnold
Boxing or Bodybuilding? Which is better? 🤔💪🏻
@miha.zupan | @shredded.worldwide
#TransformationTuesday
Check out the what #teamperFIcT athlete @baileyskochenko accomplished in JUST 12 WEEKS! 20lbs LOST!!! 😱Amazing work Bailey 👏👏🔥 We are very proud of you.


ONLINE 📲 & 1-ON-1 👥 COACHING
TRAINING🏋️‍♂️
NUTRITION 🍎
RECOVERY🔋
500+ ATHLETES COACHED
📩DM TO INQUIRE


Follow:
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@perfictseasonings •

#Transformation #bodytransformation #buildyourbody #gymtime #nutritionist #nutritiontherapy #weightlossjourney #weightlosstransformation
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Dándole!💪❤ #gym #relaxtime #photography #gymtime #motivation #lifestyle
🔥PANNA COTTA🔥
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Healthy protein snack!
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✔️ Delicious desert
✔️ Low in carbs and full of protein
✔️ Easy to the stomach
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https://4fitness.cz/panna-cotta/
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18.95€
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Shipping also to GERMANY, POLAND and AUSTRIA
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Follow: @4FITNESS_en for daily motivation! 💪🏻
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#fitness #fit #workouts #fitnessmotivation #muscles #gymlife #gymtime #bodybuilding #gymshark #workoutmotivation #physique #muscle #bodybuilder #body #motivation #gymboy #gymgirl #gym #workout #gymaddict #fit #fitfam #gymrat #gymmotivation #bodybuildingmotivation #beastmode #supplements #Protein #pannacotta
Shoulders, why should you work them? Well for starters, and upper body movement is going to involve your shoulders. Shoulders help with stability and strength for your upper body and are vital to increasing any PR for your upper body. Whether it’s bench press, pull-ups, dips, pushups or whatever your shoulders are essential to your upper bodies well being and physique. These are 4 of my favorite shoulder exercises that are effective. -
The first is the Hindu push-up. I like doing these because it’s like a normal pushup only you keep your hands slightly in front of your shoulders as you go down, you push your body forwards and try to drag your nose on the ground then come up and look up. It’s kind of like a skater on a half pipe motion. -
The second is an isolation exercise that I enjoy because it’s quick, difficult, and works everything. You take a lighter weight of dumbbell than you normally would for lateral raises and hold them both off to the side. Then you drop one down to your side then back up and keep it stable. Next you drop the opposite side and bring it back up to stability, then both at the same time, then repeat that process. -
Next is the rainbow press. This is my main go to, it’s a compound exercise that works your shoulders and triceps. Start with the bar at your chin, then without moving your head at all, push upwards and slowly backwards. When the bar reaches the nape of your neck or close to it, push back to the starting position. Rainbow press is great for shoulder movement, flexibility, strength, and prevention of injuries if you use light weight starting out. (I’ve been doing these for so long that I use 70 pounds, but when I started out it was anywhere from 15-20 pounds.) -
The last one is a compound motion between the chest and shoulders. It’s a land mine press. For this exercise find a pivoting bar or a smith machine and either add weight or use the bar. I prefer to stay on my knees so I have to activate my core but you can do this standing. It’s a simple push-up and back down motion.
For my shoulders I usually do:
4 sets of 10 Hindu pushups
2 sets of 10 lateral raises
3 sets of 10 rainbow press
2 sets of 15 landline press.
La gripa 😪😪no puede ser la falta... - de ganas -de esfuerzo -compromiso
- dedicación
Cualquier día que sea dejo más de lo que puedo , si mi cuerpo no puede mi mente si ... no digo que siempre lo hagan pero si sienten que pueden !!!! No esperen para hacerlo ... #brolystyle 🦍🦍 •


💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Day 36/365

We baaaack after a pretty long hiatus. I decided to do back today so I can keep my lower back somewhat good for the leg day in the next two days. Also I’m doing some testing for my strength and conditioning class so I had to switch back and chest day around.

Week 6 - Day 1 - PULL

BACK
Pull ups 3x12
Barbell row 3x12@115
Lat pulldown 3x12@110
(⏱Tempo 2-0-1-0)
Neutral grip lat pulldown 5x10@105
Seated neutral grip row 4x8-12-15-20
(Start heavy and decrease weight)
Low back machine 3x15-20
Shrugs 4x15-20@185

BICEP
Bicep barbell curl 4x10(1.5 reps)
💢Concentration curl 4x10
Pronated dumbbell curl 4x10
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💢- superset with following exercise
#fitness #gym #fit #muscle #grind #gymtime #workout #gains #physique #weights #strength #hypertrophy #fitnessgoal #pullworkout #back #backworkout #lats #rhomboids #traps #biceps #bicepsworkout #bicepsbrachii #brachialis #brachioradialis
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Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
Leg day featuring goblet squats 💪 What's your favourite Leg Workout??? #fitness #gym #workout #favourite #tuesday #legday #physique #glutes #gymtime #exercise #lifestyle #muscles #squat #goals #fit #quads #calves #gymmotivation #lululemon #runners #beats #music #fitbit #recovery #stretch #protein #sleep
A LITTLE NAP BEFORE GYM 😴 17:30
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#life #puravida #style #happiness
#workout #muscleman #motivation #dumadavid #smile #happy #black #muscle #summer #grey #fitness #fitnessmen #room #menphysique #triceps #travel #biceps #sun #costarica #gymtime #blackmen #relax #traveling #little #bed #nap
Let’s say I am not doing nothing
#treadmill #fitness #workout #cardio #gym #fitfam #weights #gymlife #gymtime #sweat #nopainnogain #weighttraining #personaltrainer #fitnessaddict #fitlife #getstrong #getfit #fit #cycling #running #fitnessmotivation #elliptical #fitspo #girlswholift #getoutside #training #healthy #exercise #noexcuses #bhfyp
🔥🔥🔥🔥💦😈😈💦🔥🔥🔥🔥
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@pielok_twins
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. -Who agrees? 😌
(Gabriel)
👻 pieloktwins
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#instagood #igers #beautiful #transformationtuesday #mcm #wcw #fitfam #booty🍑 #fitspo #fitness #motivation #gymtime #ass #workout #getfit #justdoit #bodybuilding #fitspiration #ripped #gym #butt #beachbody #bootyfordays #abs #aesthetics #pieloktwins #twins #diet #bootybuilding
Boa noite guerreiros 😂😂👉💪
Hoje em vez de fazer um regenerativo correndo decidi por pedalar.
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É importante dar novos estímulos ao seu músculo pois nosso corpo odeia cair na rotina ou ser radical demais.
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"De vez em quando" precisamos apresentar a ele novas formas de ser estimulado. Tudo vai depender do seu coach ou você mesmo ter a experiência suficiente de entender como funciona seu corpo.💪👉🤙😁
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Entre em qualquer academia e se permita por pouco tempo ver as mudanças na sua auto-estima a curto prazo, ao longo prazo é a sua forma de ver o mundo que se modifica. A questão principal não é só ficar "bombadinho" é uma nova filosofia de vida.😉😉😉
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#academia #academias #academiatop #academiaminhavida #naacademia #amoacademia #euamoacademia #instaacademia #selfienaacademia #musculação #musculacao #treino #maromba #malhar #exercicio #fitness #aerobico #esteira #dança #abdominal #hashtagsemportugues #gym #gymtime #gymmotivation #photooftheday
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Mi mamá dice que parezco hombre 😅 pero a mí me encanta así.😍 50/66💪🏽
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#gymshark66 #gymshark #gymtime #gymgirl #girls #fitness #fitnessgirl #shoulders #upperbody #workout #motivation #gym #gymlife #me #selfie #bodyfitness #bodybuilding #healthyliving #health #sigueme #instadaily #healthylife #lifestyle #estilodevida #train #active #instafit #like #photooftheday
#whteam 💀


#willnutri #13memo #fodaseopadrao #aesthetic #nutricionista #castelanocoach

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Here comes the boom 💥 bodybuilding #fitness #gymflow #gym #gymrat #gymlife #gymtime #fitnessaddict #fitspo #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessmodel #bodytransformation #bodybuilder #bodyart #bodybuildingmotivation #summerbody #bodybuildinglifestyle #arnoldschwarzenegger #zyzz #mutatednation #aesthetic #aesthetics #aestheticsarmy #army #armystrong #specialforces #kaigreene
Nuestras chicas 😍💪entrenan cómodas y bellas con @pattvanshop

#crossfitmoms #machala #crossfitgirls #cuenca #babahoyo #quito #loja #crossfitmachala #crossfitquito #roguefitness #reebokcrossfit #bemorehuman #ecuadorfitness #crossfitgye #gymguayaquil #gymtime #gymlife #crossfitlife #hechoenecuador #vidasana #reebok #crossfitter #furiacrossfit #music #crossfitbox #crossfitgym
#fitbarbers #gymtime #fitnessmodel #fit #healthy #ebonyfitness #health #barber #ebony #gym #treadmill #leanmuscle #Cutting
💥Trainer Tip Tuesday💥
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Austin breaks down the “Alternating Battle-Rope Wave Squat.”
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Great addition to your regular battle rope routine to increase the intensity and incorporate more lower body,
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Be sure to give it a try at the gym 👍
#letsmakehealthyhappen #afgrimes #anytimefitness #h2i #cardio #abs #core #weightloss #endurance #power #strength #crossfit #fitlife #gymtime #club #personaltrainer #grimes #desmoines #iowa #muscle
Be 💪🏾Tronger Then Your Excuse
#alwayshyped💪🏾#BESTRONGERTHENYOUREXCUSE#fitness#workout#fitnessmotivation#health#workoutvideos#fitnesslifestyle#alwayshyped#gains#gymswag#instahealth#gymshark#muscle#yogachallenge#igdaily#gymtime#bodybuilding#style#aesthetic#motivation#inspire#competeharder#goaldigger#fitfam#yoga#gymmemes#shopping
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@BeStrongerThenYourExcuse 💪🏾
Be 💪🏾Tronger Then Your Excuse 📸: @commandothevolcano
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@BeStrongerThenYourExcuse 💪🏾
Shredded Back Workout🔥
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Es correcto!!!
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#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #gym #gymmotivation #workout #excercise #lifestyle #playhard #nopainnogain #gymlife #fitness #fit #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #bodybulding
Very excited and honoured to be featured in @themanlydaily today alongside @mikegostelow to share our story of why we're pushing a 100kg sled for 12 hours non stop. ⁣

Thanks @susie.campbell.359 for helping us make it a 'thing'.⁣

We're proud to team with @gotcha4life and @sqdathletica to raise awareness of men (and boys) mental health.⁣

We begin pushing at 7pm, this Friday night (22nd) at @athletesauthority . ⁣

Would LOVE to see you there.
Putting in the work today with @bossladyberrey. Working with those booty bands is 🔥🔥🔥
#model#gym#fitness#workout#bodybuilding#fit#training#fitnessmotivation#sport#muscle#exercise#gymlife#strong#healthy#fitfam#diet#instagood#gymmotivation#health#dieta#bodybuilder#weightloss#gymtime#love#lifestyle#bhfyp
Colorful workout equipment 🌈 .
I’m ready to live in bikinis again💁🏻‍♀️👙🙏🏻
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✨If you’re trying to get ‘bikini ready’...the time to start is NOW.🙌🏻 Do yourself a favor and make strides & efforts to improve your health & diet NOW rather than trying crash diets & losing weight fast (that you won’t keep off) to get ‘bikini ready’ a month before summer starts.
✨It’s about learning what works for your body and what is sustainable for YOU to achieve a healthy L I F E S T Y L E.🙌🏻 ✨EveryBODY is different and certain eating habits may work for one person, but not another. You have to learn what works & is best for YOU!☝🏻 ✨That said, if you want to improve your diet, fitness, & overall health, HIT.ME.UP.😉
✨I work with clients 1-on-1 to create customized meal plans & recipes that work for their day-to-day schedules and will give them the results they are looking to achieve based on what works for their bodies.☺️ My plans are super customized and include all macros in my recipes & goals for each day.🙌🏻 ✨So if you’re interested & want to FINALLY get the results you’ve been wanting to achieve, or if you have any questions, DM me!☺️
When they are focusing on filming 🎥, but your brain had taken you away with thinking 💭
Cuando no tenes nada que subir, y le sacas screenshot a las historias porque ni esas fotos guardaste 🤦‍♀️😅
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.#girl #training #nopainnogain #gym #gymtime #motivation #lifefitness
Rainy day ❄️
Ill never get too busy for naps with the little homie
💪💪 Don’t have time to make it to the gym? In home workouts can be just as beneficial as going to the gym and much easier! No gym membership or equipment needed! My wife and I have always loved working out together, but now with the little man, it’s near impossible to make it to the gym together. So now we turn Tristan’s playroom into a gym, ha! Give these a shot with your spouse! @jamiedavidsonfitlife .
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#fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
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#diet #strength #gymtime #exercise #muscles #gymrat #goals #physique #beastmode #fitnessjourney #getfit #life #transformation #follow #fitnessgirl #dedication #girlswholift #trainhard #gymshark #fitnesslife #nutrition #crossfit #photooftheday #bhfyp #train #bodybuildingmotivation #instafitness #like #nopainnogain #gymaddict
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#diet #strength #gymtime #exercise #muscles #gymrat #goals #physique #beastmode #fitnessjourney #getfit #life #transformation #follow #fitnessgirl #dedication #girlswholift #trainhard #gymshark #fitnesslife #nutrition #crossfit #photooftheday #bhfyp #train #bodybuildingmotivation #instafitness #like #nopainnogain #gymaddict
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#diet #strength #gymtime #exercise #muscles #gymrat #goals #physique #beastmode #fitnessjourney #getfit #life #transformation #follow #fitnessgirl #dedication #girlswholift #trainhard #gymshark #fitnesslife #nutrition #crossfit #photooftheday #bhfyp #train #bodybuildingmotivation #instafitness #like #nopainnogain #gymaddict
#diet #strength #gymtime #exercise #muscles #gymrat #goals #physique #beastmode #fitnessjourney #getfit #life #transformation #follow #fitnessgirl #dedication #girlswholift #trainhard #gymshark #fitnesslife #nutrition #crossfit #photooftheday #bhfyp #train #bodybuildingmotivation #instafitness #like #nopainnogain #gymaddict
#diet #strength #gymtime #exercise #muscles #gymrat #goals #physique #beastmode #fitnessjourney #getfit #life #transformation #follow #fitnessgirl #dedication #girlswholift #trainhard #gymshark #fitnesslife #nutrition #crossfit #photooftheday #bhfyp #train #bodybuildingmotivation #instafitness #like #nopainnogain #gymaddict
#diet #strength #gymtime #exercise #muscles #gymrat #goals #physique #beastmode #fitnessjourney #getfit #life #transformation #follow #fitnessgirl #dedication #girlswholift #trainhard #gymshark #fitnesslife #nutrition #crossfit #photooftheday #bhfyp #train #bodybuildingmotivation #instafitness #like #nopainnogain #gymaddict
#diet #strength #gymtime #exercise #muscles #gymrat #goals #physique #beastmode #fitnessjourney #getfit #life #transformation #follow #fitnessgirl #dedication #girlswholift #trainhard #gymshark #fitnesslife #nutrition #crossfit #photooftheday #bhfyp #train #bodybuildingmotivation #instafitness #like #nopainnogain #gymaddict
Il vero fallimento è rinunciare.
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J’adore #inna
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Feedram - это обозреватель фото и видео из Инстаграма.