#health

Health Tv Secret Part Of Health Full Episode video

This farm is part of the @ArlaDairyUK who as part of their marketing promote this fact “happy cows produce happy milk” That they have high levels of animal welfare as "Every one of our cows is treated as an individual and each has a unique ear tag".⠀

▶️ buff.ly/2S64sw9⠀

#vegan #govegan #AnimalCruelty #animalagriculture #dairy #farming #environment #climatechange #pollution #globalwarming #DairyIsScary #animals #health #climate
最近特に冷えますね。朝起きるのがつらい。そんな寒い冬におすすめのお茶がこれ「カリス ハーブティー コールドシーズン」です。エキナセア、エルダー、ヒソップに香り高いジンジャーとすっきりとした味わいのスペアミントが心地よいブレンドです。
#健康 #美容 #ハーブ #ハーブティ #エキナセア #リコリス #エルダー #カリス #カリス成城 #お茶 #寒い #コールドシーズン #スペアミント #ハーブティー #風邪予防 #風邪
#Health #Beauty #Herbs #HerbTea #Ekinacea #Licorice #Elder #Caris #Tea #Cold #ColdSeason #Spearmint
I recommend this tea in cold weather.It is a blend of Echinacea, Elder, Hyssop, Spearmint.
💥Come Join Our Team!💥
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As OMC continues to grow we need to add and fill some important roles. -
Reach out to us if you are looking for a great place to work and grow.
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STRONG ON PARTS AND SERVICE!
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#omc #omcshaker #myjobdependsonag #weshaketheworld #thebest #farm #farming #harvest #almonds #pistachios #pecans #walnuts #shaker #prunes #fast #ranch #insta #food #health #quality #performance #value #employmentopportunities #work
Sunday night is for me to plan for the week ahead!
I do a quick drive by on my short term goals which at the end of every month based on my short term goals I see how close I am to my long term goals and then I have a quick look at my vision board and anything that needs to be changed I usually do that on a Sunday I find I have a more productive week and I don’t get to many detours!
So anything that I may have missed last week as sometimes things don’t go to plan and that’s ok 👍 as that’s life.
I put that on the beginning of my to do list for the week !
How do you prepare for the week ahead do you set any goals or do you just wing it !
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#life #coach #lifecoach #postivevibes #sundaynight #productivesunday #goalsetting #wellbeing #mentalhealth #visionboard #goals💯 #achieve #belief #carpediem #health #neurowellness
De hoje pela manhã 👊🏻 Domingo é dia de focar nos goals da semana! Essa semana decidi que vou me desafiar um pouco mais nos treinos, que acabei dando uma diminuída nessas últimas que passaram. E vocês, também tem algumas mini metas pra cumprir? Pode ser desde beber mais água até algo mais complicado pra você.
Quem vem comigo? Vamos nos desafiar juntos? .
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#sunday #workout #lifestyle #fitness #fitnessmotivation #gym #exercise #fitnesslifestyle #healtht #health #fitsporation #fitspo #squat #crossfit #crossfitgirls #crossfitbr #training #dance #dancing
nästa gång, bestämde vi, då ska vi gå dit en lördag och testa brunchen. längtar redan efter min extremt nästan helt jämngamla vän och att jag ska hem igen till påsk 🐥 och jag kan inte ansvara för mackan (pga gluten-skit) men resten på bilden var amazing. gå dit och dröm er bort av lycka 🦄 att stället sedan har namn efter en av mina favoritsaker i livet hjälper till ganska bra 🥑🥑🥑🥑🥑🥑🥑 #avocado#avokadomalmö#happy#brunch#breakfast#lunch#cafe#restaurant#amazing#food#foodie#friends#travel#malmö#sweden#vegan#glutenfree#plants#plantbased#green#pink#flowers#health#healthy#eat#eatclean#rainbow#photo#photography#sunday
Thoughts?? 😂Women are more likely than men to eat off the floor. .
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#5secondrule #sciencefriday #science #fitnesscompetitor #contestprep #npr #health #fitness
COOLPRENS NO SLEEP.📷📷📷📷🔆🔫 @coolprens_


#friends #smile #instagood #fun #food #likeforlike #toptags #cute #happy #photography #photo #photos #toptags #photographyeveryday #ig_shutterbugs #photographer #photographysouls #visualsoflife #tattoo #tattoos #tat #toptags #ink #inked #tattooed #tattoist #coverup #health #fitness #fit
Querem ver mais dessa Gata🔥?
Então sigam o insta a baixo ⤵
Model : @edilainepugliese
Model : @edilainepugliese
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Musa da capa: @luanakazakii
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#topbelasig 🍑 #Fitspo #Eatclean #Health#Fitgirls #Healthy #Fitness #Rabetania #Workout #Fitfam#Fit #Motivation #BumBumtamtam #Happy #mexearaba#TagsForLikes #BumBumNanuca #ThickFit #ootd #welness #bikinifitness #ShoutOut #Muscle #girlswithmuscle #HotVideo #Funk #DancingGirls
Cardio is ALWAYS fun!! Definitely got my sweat on! Happy Sunday to YOU!❤️😘❌⭕️ #sanjose #fit #fitness #fitlife #fitlifestyle #Fitbit #health #healthy #healthylifestyle #healthyliving #healthyfood #gym #gymmotivation #gymtime #gay #gayfit #gaylife #gayfitness #instagay #running #run #runningmotivation #inspire #motivate #motivation #live #sanfrancisco #sfbayarea #miles #vegan
👉 @cools_hit 🔥 FOLLOW MY 2ND PAGE 👉 @cools_hit 🔥 .
@fit_ness_Beauty🔥
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Beautiful Female Body .
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#health #fitness #fit #fitnessmodel  #fitspo #workout #bodybuilding #cardio #gym #captainmarvel #training #photooftheday #health #healthy #captainmarvel #healthychoices #spiderman #active #nike #strong #motivation #instagood #determination #lifestyle #marvel #getfit #captainmarvel #exercises #fitnessbeauty
Ejercicio combinado... deltoide, pectoral,cuadriceps, gastronemio ... 10 x 4!
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Oops I guess I made it too long, srry I left out a couple!
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-DM for a fff, l4l, s4s
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#selfcare #explore #selfhelp #selflove #Selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #threads #niche #nichememe #skincarelover #skincareobessed #selfcarematters #haircare #health #selfcarefirst #beautytips #makeup #clearskin #glow #glo #fun #fff #beauty
Let’s work! 🔥🔥🔥
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Finding flower markets #sunday #goodnight #happiness #love #livelifetothefullest #londongirl #romantic #fashiom #london #fashionblogger #photography #londonfashion #style #happiness #picoftheday #livelifetothefullest #lifestyleblogger #romantic #beautiful #style #moment #design #health #fitness #beautiful #lifestylephotography #inspired #appreciationpost #love #pink
🥑🍎"Mes premiers pas en BATCH COOKING" 🔸️Environ 2h de cuisine le dimanche pour avoir des plats sains et équilibrés pour toute la semaine. 🙃🤗 JE VALIDE !! 👍👍👍 🔸️"Batch" c'est l'idée de cuisiner à l'avance pour toute la semaine. Concrètement, on s'y met le dimanche, pour 2h environ, après avoir fait les courses au marché par exemple : il s'agit de faire le plus gros du travail. Ensuite, chaque soir de la semaine, on a plus qu'à s'activer pendant 10 minutes en cuisine pour préparer le dîner.

@batchcooking & @pierrejavelle
#mieuxmanger #batch #cuisiner #recettes #repasfit #fit #fitgirl #motivation #cookmotivation #instagood #food #foodporn #foodaddict #like #lifestyle #health #cook #cooking #healthy #photooftheday #follow #hashtag #photography #sportnutrition #nutrition #picoftheday #fitnessaddict #bhfyp
COOLPRENS NO SLEEP.📷📷📷📷🔆🔫 @coolprens_


#friends #smile #instagood #fun #food #likeforlike #toptags #cute #happy #photography #photo #photos #toptags #photographyeveryday #ig_shutterbugs #photographer #photographysouls #visualsoflife #tattoo #tattoos #tat #toptags #ink #inked #tattooed #tattoist #coverup #health #fitness #fit
"I pulled my back from just bending over to pick something up!".. is this something you've said before? 😐🤔
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➡️ It may not seem like much.. but prolonged bad posture and incorrect lifting habits add up leading to changes to your body's biomechanics
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➡️Over time, this added stress becomes too much... your body can no longer handle this, leading to injury and pain 🤕
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❓❓Think of the body like 2 ends of a seesaw, with your hips being the fulcrum in a lever. .
You place tremendous amounts of pressure unto your lower back when lifting without help from your legs ❌❌
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✔️👍 A simple tweak of bending through your knees and squatting the weight up will save you from nasty disc injuries and promote a healthy spine
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Check out the video we grabbed from the body worlds expo.. 🤓 .
see how bending your knees greatly reduces unnecessary lumbar flexion thus pressure unto the spine? 😇
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#chiropractic #physiotherapy #massagetherapy #workout #sport #fitnessaddict #exercise #fitspiration #gymmotivation #gym #gymlife #back #backpain #fit #fitness #fitnessmotivation #health #healthylifestyle #healthy
FAT BURNER SUPPLEMENTS ==========================
There's quite a popular supplement that actually does not work at all that is a fat burner. Fat burner supplements are promoted as such that the single pill a day can melt the fat in your body but that is absolute crap
Fat loss supplements are nothing but just some stimulants that increase your heart rate, body heat and sometimes blood pressure also. The major ingredients in any fat burner are caffeine, green coffee, Yohimbe extract.

Bottomline - Only thing you can lose from the fat burner is your money !! Stay away from them #bodybuilding#fitness#fitnesstrainer#fitnesstrainer#onlinecoaching#health#workout#exercise#weightloss#musclegain#fatloss#transformation#instafit#fitforlife#cleaneating#nutrition#diet#dieting#weightlifting
#fittr#squatsconsultant#squatsdotin
Drift an Aston Martin under the rain. Tag a friend who loves Aston Martin🖤
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Follow @thatluxurylif3 for more amazing contents!
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Feature this photo on your page! @astonlimited .
You like this photo? Share this photo on a story and tag me!
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Photo credit: @r.ego
@thatluxurylif3 .
📸: dm for credits - [ ] #cash #life #supercars #boss #ambition #inspiration #hustle #like #luxurycars #health #beautiful #bmw #makemoney #sky #mindset #car #ferrari #millionairelifestyle #dubai #lamborghini #art #marketing #finance #black #motivationalquotes #style #blockchain #man #happy #wealthy
Tag 34 & 35 #40tagezuckerfrei
Heute war ein #cheatday .... aber das war mir völlig egal!!
-7 Kg in 35 Tagen, da habe ich mir sogar noch 1 Kugel Eis gegönnt....nicht zuckerfrei, aber lecker!!😉
#gesundleben #kampfdenkilos #fitindenfrühling #fitness #fit #me #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Sunday Syns! Finishing up on 16 1/2 syns! Happy with that... think there will be a few more as I had a few peanuts too! .
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#slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #healthyeating #gay #diet #swuk #fitness #healthy #slimmingworldfamily #motivation #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfood #fitfam #slimmingworldfriends #health #slimmingworldlife #weightwatchers #foodie #slimming #swinsta #weightlosstransformation #foodblogger
#selfcare #expore #selfhelp #selflove #selfcaretips #tip #tips #selfcareday #skincare #skincareroutine #skincarethreads #skincarethread #threads #niche #nichememes #skincarelover #skincareobssessed #skincarematters #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #makeuptutorial #clearskin #fashion #fashionblogger #fashioninsta
Завершаем воскресенье в гармонии с собой и с пользой для тела. Система Satin Body™, обогащенная маслом ши, – это ваш маленький спа-салон на дому. Если вы не успели опробовать обновленный комплекс - спешите, ведь уже пора начинать готовить тело к лету !😉Вот вам еще один аргумент не затягивать с тестированием средств – крем для тела представлен в ограниченной коллекции!

Эта система содержит не только масло ши, но и масло манго, семян подсолнечника и абрикосовой косточки, которые придают коже дополнительную мягкость и дарят комфорт. Кожа остается увлажненной и мягкой еще несколько часов 😊


Заказывайте 👍/Пишите📝/звоните 📲. Тел.: +380969489526

#красота #косметология #здороваякожа #marykay#makeupua #beauty#makeup#lady#beautifullife#beautifulface#мотивация #самасебебосс #хобби #свободноевремя #обогащаемжизньженщин #жизньпрекрасна #живи #life #вседляженщин #здоровье #care#facecare#Kyev#Киев #health#макияж #уход #визаж #подарки #бизнес
COOLPRENS NO SLEEP.📷📷📷📷🔆🔫 @coolprens_


#friends #smile #instagood #fun #food #likeforlike #toptags #cute #happy #photography #photo #photos #toptags #photographyeveryday #ig_shutterbugs #photographer #photographysouls #visualsoflife #tattoo #tattoos #tat #toptags #ink #inked #tattooed #tattoist #coverup #health #fitness #fit
My daily vegan smoothie bowl 💜 Can’t get enough of it!
👉🏻 Ingredients:
Banana, soya yoghurt, frozen blueberries and raspberries, chia seeds (with kitchen mixer until smooth). Add overnight oats, pumpkin seeds and raisins. Sometimes I add granola too. .
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Hashtags:
#veganfood #smoothiebowls #smoothie #veganrecipe #vegan #breakfast #veganbreakfast #food #happyandhealthy #health #healthy
she’s absolutely gorgeous 🥺
•Did you know Scentsy has diffusers? •Did you know they have LIFETIME WARRANTIES just like our warmers?!!
•Did you know they are on sale right NOW! 😱

I know I’ve had a few people eyeing them.
Hope over and grab one while they are still on sale, only a few days left. •• https://wickless-scents.Scentsy.us/party/10403782

#diffuser #essentialoils #aromatherapy #scentsy #fragrance #oils #wellness #health #handmade #essentialoil #home #m #natural #love #buy #diffuserblends #healthy #candles #skincare #selfcare #scent #homedecor #aroma #oil #audigirls #art #bhfyp
Shop Totes Bags 😃📦🛒 @prilaga #coffeelover #homedesign #teacher #healthyeating #interiordesign #team #healthy #designer #healthyliving #mugs #coffeetime #design #mug #teachers #health #healthychoices #teatime #healthyfood #travelmug #coffeeaddict #graphicdesign #coffeemug #coffee #teamwork #healthylife #prilaga #tea #travelmugs #healthylifestyle #travel
I came down after my 2 hour workout to find @colin.lake - the hybrid man himself throwing up hail Mary’s on our “friendly” “death by burpees” challenge leader board . Naturally had to get in there and match the kid. Dude you’re an animal... 211 burpees and 17 minutes later..
EMOM
Push yourself until you can’t
Min1-5 burpees
Min2-6 burpees
Min3-7 burpees
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#burpees #crossfit #hypoglycemia
T-SHIRTS ON THE WAY! We ordered 50 to start and almost all are spoken for. #fitness #gym #health #buffsbarbell #nepa #lordsvalley #pa #hemlockfarms #sunriselake #milfordpa
The double. *
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#ghostlifestyle #beseen #back #fit #fitness #fitnessmotivation #fitfam #fitnesslifestyles #fitlife #fitlifestyle #training #biceps #arm #exercise #healthylifestyle #health #motivation
We had a belated Valentines Day dinner last night 🌹✨
I will keep posting this until I never see or hear a woman talk about herself in a negative way. To truly get to where you want to be, it starts here. .
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#mindset #health #healthandwellness #healthandwellnesscoach #healthandwellnessjourney #healthandwellnessbusiness #healthandwellnesstips #fit #fitfam #nutrition #nutritioncoach #healthygirls #healthykids #childrenlearnwhattheylive
COOLPRENS NO SLEEP.📷📷📷📷🔆🔫 @coolprens_


#friends #smile #instagood #fun #food #likeforlike #toptags #cute #happy #photography #photo #photos #toptags #photographyeveryday #ig_shutterbugs #photographer #photographysouls #visualsoflife #tattoo #tattoos #tat #toptags #ink #inked #tattooed #tattoist #coverup #health #fitness #fit
Alright guys the NFL off season is coming to a start and what better way to start it off than by ranking some prospects. Let it be said that I believe this is a very poor QB draft class. Kyler Murray is far above the rest of the class. Many are ranking Dwayne Haskins far too high. He has the potential of Murray but is very raw and dare I say, will not have a successful first season on most teams. Will Grier is my 2nd favorite quarterback in this draft and is one of the two quarterbacks (him and Murray) that I consider pro ready. If I were to say what round talent everyone is I'd give Murray a mid 1st, Grier and Haskins a mid second, Jones and Lock an early third and no one else within the top 3 rounds. What do you guys think? What would you change? Let me know in the comments and have a great day!
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If you want to check out a great fantasy/sports website, hit the link in my bio! ------------------------------------------------------------
Tags: Ignore 👍
#football #fantasyfootball #nfl #nflnews #sports #americanfootball #l4l #f4f #health #fitness #workout #exercise #love #kylermurray #dwaynehaskins #willgrier #newyorkgiants #jacksonvillejaguars #tampabaybuccaneers #miamidolphins #washingtonredskins #httr #phinsup #buccaneersnation #jagsnation #giantspride #giantsnation #newenglandpatriots #patriotsnation
As the new year started, many of us made it our goal to cut old habits and replace them healthier ones. Is it easier said than done right? Mental strength and self-awareness are a good start towards making positive changes. We all have the skills to be mentally strong! Here are some suggestions that could help; identify obstacles that interfere with your goals, write thoughts and intentions down, track progress, surround yourself with likeminded individuals, and imagine what your life will be like. Don’t be intimidated or discouraged if someone else is ahead of you. Everyone starts somewhere, make sure to read, communicate and ask questions. The amount of hard work you put will reflect on your character.
S/O To Everybody Who Came Out & Got Better Today 🏈

From Professionals To The Youngins It Takes A Lot To Hit The Field In The Rain On A Sunday Let’s Get MORE 💪🙌
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#Tacoma #OnSight253Fitness #blessed #fitness #fit #fitfam # #health #inspiration #motivation #love #athlete #sport #hiit #cardio #training #personaltrainer #coach #smile #muscle #sunday #football #happy
It is common for medical professionals to advise against holding one's breath (performing the valsalva) while lifting due to the perceived risk of increasing blood pressure within cerebral arteries with the idea being that this makes blood vessel rupture (stroke) more likely.

For vessel rupture to occur, there must be a pressure gradient, aka the pressure within the arteries must be higher than the pressure outside the arteries. The information challenging this association between risk of stroke and valsalva revolves around a plethora of evidence indicating that the valsalva doesn't only increases cerebral blood pressure, it increases the pressure in the subarachnoid space surrounding these vessels just as much.
In fact, the pressure on the subarachnoid space increases more than the arterial blood pressure which actually provides a protective effect against stroke and is safer than resistance training without valsalva, which will still increase arterial blood pressure without increasing the subarachnoid pressure as much.

On top of that, additional evidence exists discussing the valsalva's ability to increase intraabdominal pressure, which may provide spinal stability when lifting. (This increase in stability is why all olympic weightlifters and powerlifters valsalva when resistance training. The increase in intraabdominal pressure is believed to both reduce the risk of orthopedic injury by stabilizing the spine and resisting shear force, while increasing force production capacity through the spine.) The valsalva is such a crucial part of force production, that studies have also shown lifters hold their breath INVOLUNTARILY when approaching failure in a set even when instructed not to. I also challenge anyone to poop without performing the valsalva. (Spoiler alert...you can't.) Lastly, observational studies show that those at risk of stroke are just as likely to have a stroke while watching  TV or holding a conversation as they are while resistance training.
As a result, it is both safe and practical to hold one's breath while lifting to improve training outcomes. =)
#balanceyourleaf @balanceyourleaf
Getting a bit of size but trying to stay lean!!







#fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #abs #love #seflie #muscle #fitfam #consistency #shredded #ripped #obsessed #food #healthyfood #healthy #nofilter
Crossing over to the light can be a daunting task for some who have passed away. The reason being that they often fear they will lose connection to their loved ones left here on earth.
When this happens, these spirits remain in a state between “heaven” and earth which I like to call - No Man’s Land.
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No Man’s Land is like in the movies when a person passes away but is still on earth in the form of spirit. They live their lives following friends and family hoping to get their attention or simply to coexist whilst they go on with their lives. These spirits are often depressed, run down and unfulfilled.
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The goal for all spirit is to quickly leave No Man’s Land and transition to “heaven” by going to the light. The light is known in the spiritual world as “Love & Light” which is basically a purifying and healing energy that cleanses the soul to turn them into an infinite and pure being of the spiritual divine.
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The reasons why these spirits refrain from crossing over towards the light vary. The most common explanations are:

♡ Fear of not being able to connect their loved ones again

♡ Not being ready to die (usually those who died via an accident)

♡ Strong regrets and want to apologise

♡ Not wanting to leave their loved one’s side
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It is important that we realise crossing over to the light is a good thing and will give the soul the ultimate cleansing and rest it deserves. Those who cross over can still contact their loved ones on earth as often as they wish and can still intervene in their lives via messages and gifts.
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If you ever feel a spirit hanging around that you feel is stuck in No Man’s Land – encourage them to go to the light, let them know they can still visit as often as they like and that they will have a much happier existence.
#MikeyMonday

We were talking about why I had four kids.
David (4th born) “Mum stopped at perfection. That’s why I’m here”

Mikey (3rd born) “What I’m not perfect? That’s why David is here?!! David, mum better be pregnant right now!!!!” #thegift #thegiftofautism
“The highest levels of performance come to people who are centered, intuitive, creative, and reflective - people who know to see a problem as an opportunity.” ― Deepak Chopra
Pilates snake 🐍 is a challenging PILATES exercise especially with the footbar up. If you’re interested in Pilates DM me please💪🏽



#pilates #snake #pilatesreformer #pilatesfitness #pilatesformen #pilatestodadia #fitfam #fitfun #team38 #carbon38 #mindbody #fitness #healthiswealth #pilatesforathletes #balance #control #core #fitness #fitfam #carbon38 #carbon38ambassador #power #strength #wellness #focus #postivevibes #breath #health #progressnotperfection #pilateslovers #strongback #pilatesevolution #scoliosisawareness
Birthday brunchin’ #workout #happy #healthy #fit #fitness #runner #motivation #health #organic #exercise #yoga #train #athletes #ultra #sweat #cardio #burn #fitspo #athletic #active #healthylifestyle #bliss #happiness #goals #run #results #yogi #blessed #toned
This is the start of something big.
It’s time to build my empire 💯
Watch this space.

#health #fitness #fit #photooftheday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #swole
Focused & Ready 🙏🏼💙 *
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#summer #sun #tan #fitness #health #nutrition #lifestyle #fitchicks #fit #fashion #colour #photography #swim #trend #ootd #fresh #motivation #girl #muscle #sydney #coast #gym #gymgirls #gymmotivation
Good morning on this sunday 🌞🌞🌞🌞 _________________________________________

#gym #trainhard #workoutmotivation #gains #fit #bodybuilding #trainingday #health #instafit #instagood #train #fitlife #gymlife #getfit #fitspo #photooftheday #bloggerstyle #heretocreate #getstrong #motivation #eatclean #fitnessmotivation #livethelittlethings #fitfam #lifestyle #lifestyleblogger #thehappynow #healthylifestyles #modeling
How’s your Saturday looking😏

#health #fitness #fit #photooftheday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #swole
Let's be real, IT'S FREAKING COLD OUT! ❄ What better way to get through a snow day than with baking chocolate chip cookies?? 🍪 These babies are chewy, chocolaty and absolutely #guiltfree! 🙆‍♀️ INGREDIENTS
1 cup oat flour
1/2 cup old fashioned quick oats
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons granulated sugar of your choice
1/4 cup agave nectar/maple syrup
1 tablespoon molasses (optional)
2 tablespoons ground flax mixed with 6 tablespoons water
1 teaspoon vanilla extract
1/3 cup @enjoylifefoods mini chocolate chips
NOTE: I'm a chocolate chip cookie lover, but you can totally omit the chocolate for cinnamon or any nut of your choice.

1. Preheat oven to 350°. 2. In a bowl, combine the oat flour, oats, baking soda, baking powder and salt.

3. In a large bowl, combine the molasses, sugar, maple syrup, flax egg and vanilla.

4. Add the dry ingredients to the wet ingredients. Mix until combined then fold in chocolate chips.

5. Let the dough sit for 10 minutes at room temperature, then scoop 1 heaping tablespoon of cookie dough onto a parchment paper lined baking sheet, 2 inches apart from each other.

6. Bake for 10-12 minutes. Lift the cookies off the baking sheet and transfer to a cooling rack. They will harden as they cool. Best stored in the freezer
#instafit #motivation #make_it_healthy #healthy_time_life_time #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #lossingweight .
The truth is there aren’t really any universal truths about the women’s body because every body is different 😉
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I thought today was perfect to talk self love and compassion 🙏 Just because you’re taking steps to better yourself, doesn’t mean you can’t love yourself along the way.
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In fact, that’s what fuels me the most. Loving myself to live a healthy lifestyle. It’s not just about a look but really more about a feeling.
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It wasn’t always that way for me. I developed an eating disorder in high school and I was focusing on all the wrong things. About being a certain size. About looking like someone else in a magazine. About starving myself, instead of fueling my body.
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Now, that I’m in such a better place with my lifestyle & mental health, I couldn’t be more thankful for positive self talk and learning a better approach to health & fitness in general.
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So focus on what makes you feel good, creating better habits and surrounding yourself with positive people and a lot of the other pieces will fall into place ❤
#make_it_healthy #healthy_time_life_time #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #lossingweight .
I can't escape from fitness 😂😂😂... Morning fun
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#motivation #fitnessmotivation #fitnesslove #gymlife #abs #obliques #determination #eatclean #trainhard #bodybuildingnation #aestheticbody #aesthetics #Instagrambodybuilding #gymrat #beastmode #musclebuilding #shred #instafitness #instafit #getmoving #wellness #lifestyle #healthylife #health #fitnessfreek #fitnessadict #fitfam #strength #strong #nobodyoutworksme
: ) We're at the Boom Boom Room tonight ! Good vibes #art #music #producer #rapper #hiphop #rap #beats #mixtape #instrumental #track #olive #city #fashion #international #mode #health #family #quotes #life #clear #black #youtube #subscribe #linkinbio #peace #water #waves #vibes #jazz #flowers
🌊🌊🌊#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Czech Trdelník in progress (in German its called "Baumstriezel"), a very tasty snack 😍

Trdelnik is a simple yeast dough with oil and brushed in different nuts, seeds and sugar. He is fried crispy over a flame.
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Coffee Time ☕#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Nikos Ioakimidis pt ▪️Σχολή Ελληνικής Ομοσπονδίας Σωματικής Διάπλασης ▪️Σχολή Προπονητών ▪️International federation Body building & fitness 🔺Facebook profile: Nikos Ioakimidis
🔺Facebook page:Nikos ioakimidis "personal trainer" & "group instructor "
🔺Facebook pages:Nikos ioakimidis "personal trainer" & "group instructor"
🔺Instagram:nikos_ioakimidis_pt
🔺Wed site:nikosioakimidispt.gr

Μπορείς να μπεις σε οποία σελίδα θέλεις και θα βρεις απαντήσεις σε πολλά ερωτήματα σου‼️ 🌿nikos ioakimidis🌿 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Artichoke flower

Feedram - это обозреватель фото и видео из Инстаграма.