#healthyeating

How to Start Eating Healthy | Healthy Eating on a Budget | Detoxing Green Juice Recipe video

Gained a metabolic year of life, dropped 6lbs since Monday. It’s happening. - I love getting feedback like this from my clients!! Who’s ready to get your life back? #weightloss

#weightlossjourney

#transformation

#slimmingworld

#cleaneating

#weightwatchers

#weightlossmotivation

#healthyeating

#losingweight

#fatloss

#exercise

#weightlosstransformation

#fitnessjourney

#slimmingworlduk

#nutrition

#healthylifestyle

#healthyfood

#getfit

#fitspiration

#cardio

#healthyliving

#fitmom

#girlswholift

#beforeandafter

#sw

#lowcarb

#ww

#fitnessmotivation

#fattofit

#iifym
Metabolism, or Basal metabolic rate is the speed at which you use kilojoules for life sustaining functions such as digestion, breathing and blood flow. .
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The best ways to boost your metabolism are - ✔️Exercising regularly: to get the "after burn" effect ✔️Eat breakfast: this helps to rev up your metabolism and is used as fuel ✔️Eat small amounts of food often: 5-6 meals a day, eat breakfast like a king, lunch like a prince and dinner like a pauper ✔️Build muscle: even a small increase in muscle tissue can increase the amount of kilojoules you burn. . .
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#healthyfood #wholesome #greens #foodie #healthyeating #nodiets #easyeating #timeless #mealprep #weightloss #transform #balancediet #fitness #nutrition #chocolate #healthyrecipes #instagram #protein
Check me out!! Been out for an Indian tonight and instead of my usual saucy curry I choose Shashlik!! Now I can't find it on the app but googling reckons it's 2 syns but I think there was a lot of oil on there so I'm going to say 6 syns to be on the safe side! I choose boiled rice (free) as my side!

I've swerved poppadoms, onion bahjis and shish kebabs, I had about half a samosa that I'm couting as 4 syns and I pinched a bit of Naan bread which I'm going to count as 5 syns.

This is such a victory for me. I'd planned this out before I went out and ate!! This is what I used to do, and I need to continuing doing now.

I am so determined now, things are changing!! x

#slimmingworld #slimmingworlduk #onplan #swfooddiary #slimmingworldsupport #weightlossjourney #weightlossgoals #slimmingworldmember #slimmingworldmums #swmum #slimmingworldmotivation #foodoptimising #speedfood #freefood #myweightlossjourney #healthyeating
Pasta primavera is one of my new favorites, look at all of those colorful veggies! I love pasta, but I can’t eat real fettuccine Alfredo anymore so I tried this dish at @paulspasta and it was done in five minutes! 🍝 💜
Smoothiebowls with berries.😊🤗😋
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#berries #bowl #breakfastlover #breakfasttime #bestoftheday #brunch #bestofvegan #breakfast #cibo #cucina #bestfood #healthymeals #healthyfoodporn #healthyfood #healthyliving #healthyeating #healthymind #healthyfoodshare #healthydiet #healthylifestyle #healthylife #healthysnacks #smoothie #smoothiebowl #smoothies #yummy #yum #yummyfood #igfood #foodbloggers
Tonight’s feast! SW sticky chicken, with sprouts, broccoli and chorizo. On top of a warm quinoa salad! Delish! #slimmingworldinsta #slimmingworldmeals #slimmingworldgoals #dietgoals #foodenvy #swplan #swuk #swfollowers #swfollowersuk #onplan #slimmingworldlove #iloveslimmingworld #slimmingworldinspiration #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #slimmingworldjourney #slimmingworldsupport #slimming #weightloss #weightlossjourney #healthyeating #dietplan #weightlosssupport #weightlossmotivation #weightlossdiary
Tonight's food 😍🌹❤
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#sw #swuk #swinsta #swfood #swdiary #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldweightloss #weightloss #weightlossjourney #swjourney #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #transformation #weightlosstransformation #slimmingworldtransformation #slimmingworldfamily #slimmingworldinspiration #slimmingworlddiary #slimmingworldfollowers #slimmingworldmotivation #slimmingworldplan #foodblog #fooddiary #healthyeating #diet
Weekend breakfast of champions 🤸‍♀️ Cannot beat a stack of protein pancakes! I topped these ones with warmed nectarines, and drizzled maple tahini syrup allllll over post photo
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Wishing everyone a wonderful weekend!
Intrigued by the look of this dish? I’m naming it Italian Spaghetti Squash Pie because well it’s literally healthy &delicious pasta but in a pie shape. Made completely dairy and gluten free, this dish qualifies as @whole30approved and is #paleo !! It is a new favorite of mine because it is SO EASY to meal prep. Seriously! So pair it with your favorite greens and you’ve got a filling (all that my boyfriend cares about) AND nutritious meal prep. Check out the link in my bio to find it! #mealprep #glutenfree #dairyfree #wholefoods #seasonaleating #healthyfood #healthyeating #healthymealprep #spaghettisquash #delish #yum
Deconstructed strawberry cheesecake 2 syns #onplanfeb #slimmingworld  #swinsta  #slimmingworldfollowers #weightlossjourney #slimmingworldinsta #slimmingworldfamily #synfree #swmafia #swfriends #weightlosstransformation  #swfamily  #slimmingworldfriends  #fattofit  #slimmingworldfood #slimmingworlduk #slimmingworldmeals #synfree #freefood #slimmingworldmafia # #healthyeating #slimmingworldmotivation #swbreakfast #lowsyntreats #syns #healthymom #healthyme #healthybreakfast #healthylunch #healthydiet
Shared a regular bratwurst and @fieldroast vegetarian sausage with the hubby for lunch today. Can’t even tell which is which! 😋 #leavenworth #bavarianvillage #bratwurst #beergarden #weekendgetaway #midwinterbreak #vacationeats #vegetarian #vegan #veganeats #plantbased #dairyfree #eggfree #glutenfree #prediabetic #healthyeating #healthycooking #vegancooking #weightloss #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation
These look amazing
#repost
Baked Oatmeal Cups 4-ways! These little cups are a #mealprep dream because you can make them ahead of time, store in your fridge or freezer, reheat and go. 🚙🏃🏻‍♀️🍽 I love cutting them in half and reheating in the toaster oven (the edges get a tiny bit crunchy)... with some PB on top, obvi! 💁🏻‍♀️
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Here are the four delicious flavs:
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1️⃣ Chocolate Chip 🍫
2️⃣ PB Banana 🥜🍌
3️⃣ Blueberry Almond 💙
4️⃣ Apple Cinnamon 🍎
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Which one do you want to try first?! .
https://www.eatingbirdfood.com/baked-oatmeal-cups-4-ways/
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Credits to @eatingbirdfood
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#eatingbirdfood #oatmeal #oatmealrecipe #bakedoatmeal #iloveoatmeal #oatmeallover #mealprepbreakfast #mealprepideas #bakedoats #cleaneats #cleaneatz #healthyeating #iifymrecipes #iifym #foodvideos #healthyfoodrecipes #weightloss @stech1982
Pretty happy, found this before picture on my snapchat and realized it was the same shirt I had on this morning.. It just fit a lot better today. 😍 ...
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#weightloss #journey #ketocommunity #ketogenic #ketosis #ketoaf #weightlossdiary #ketofam #healthyeating #ketogenicdiet #weightlosstransformation #bodytransformation #motivation #cleaneating #ketoresults #beforeandafter #ketocommitted #healthierme #healthierchoices #healthylifestyle
¡Ya tenemos base KETO en MIKU!
Si estas en una dieta Cetogénica ya tenemos pokés y burritos para ti 🍚🥢 *Son dietas súper estrictas a base de proteínas. Dónde los no consumes prácticamente nada de carbohidratos (cereales, lácteos, grasas)* Ven y disfruta de MIKU sin perder de camino tu meta. Recuerda que los ingredientes los eliges tú. #MikuLOVE 💙
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#vegetables #lettuce #foodie #delicious #healthy #instafood #yummy #foodgasm #tasty #healthyfood #eatclean #nutrition #foodstagram #eat #foodpics #foodpic #cleaneating #fresh #hungry #foods #fitfam #diet #healthyeating #motivation #fit #weightloss #instafit
Granola with nuts , fresh figs ,raspberries and banana served with a dollop of coconut 🥥🥥🥥yoghurt .
@yoconutdf @aldiaustralia @thesourcewarriewood
A natural coconut yoghurt alternative, no artificial colours or flavours and no nasty preservatives.
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#banana #glutenfree #vegan #organic #foodie #foodstagram #cleaningeating #healthyeating #eatclean #yummy #fruit #eathealthy #instadaily #healthyfood #healthychoices #smoothiebowl #nuts #homemade
Always fresh 🌿🔥
Peeeerfect friday evening! Had a nice bubble bath got into some comfies and now i have candles, ice cream & Tom Hardy 😍. •🎀•
#candles #cornetto #chocolate #icecream #tomhardy #venom #movienight #myfitnesspal#healthyeating #weightlossjourney #weightloss #mfp # #loseit #fooddiary #diet #sw #slimmingworld #wwuk #weightwatchers #fitbit #foodblogger #calories #caloriecounting #versa
Sometimes life just needs a little pop of color and freshness. ❤️🧡💛💚
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#foodphotographer #foodphoto #foodstagram #happyfridayfriends #instafood #foodie #foodiestyle #foodglooby #f52grams #boulder #popofcolor #eeeeeats #buzzfeast #instafood #inseasonnow #easyrecipe #healthyeating #denverco #tastingtable #thekitchn #foodphotography #food #foodstylist #foodgasm #eatingfortheinsta #forkyeah #foodblogger #citruswater #citrusseason
Dessert time , Vanilla icecream (3.5 syns ) strawberries & choc sauce ( 1.5 syns ) Chocolate hifi bar ( HEXB ) Oyster Delight ( 4 syns ), If you haven’t yet tried the oyster delights you are missing out , 4 syns of yumminess🍨😋🍦🍬 #slimmingworld #sw #sw19 #sw2019#loosingweight #onplan #breakfast #healthyeating #foodprep #transformation #motivation #planning #swjourney #slimmingworldmafia #hexb #weightlosstransformation #dieting #onplanjan #fooddiary #foodie #freshstart #speedfood #syns #swmafia #swsupport
02*19* 🍊When you’re sick af but you find a piece of heaven to light up your day 🍌 🍏 🍉 🍑 🥝🍓 🍐
#photoofday #healthyfood #fruits #polishgirl #healthfood #fruit #instahealth #salad #healthysnacks #fitfood #foodiegram #healthylifestyle #healthyeating #healthyliving #healthychoices #dessert #healthylife #fitfoodie #foodstyling #foodpic
Peanut butter, chocolate chip and banana pancakes before tonight’s leg day 🤘| #fit #fitness #fitnessmotivation #mensphysique #fitnessaddict #physique #fitnessjourney #fitnessmodel #mensfitness #health #healthy #healthylifestyle #healthyeating #healthyliving #healthylife #bodypositive #body #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #motivational #physique #lifting #gymshark #model #photography #athlete #lift #modeling #picture
Have taken up swimming again this week. It means joining a new gym, with better swimming facilities, but have been twice this week and enjoyed it so the move is being made 💪🏻🏊‍♀️ #swimming #excerise #onit
First time trying these @fitbakes.co.uk brownies 🍫

These are made from 47% sweet potato, vegan, low sugar (diabetic friendly) and high protein!! Really amazing product there's so many to try and a much healthier alternative 😋

These brownie ones were yum, so soft, not so much chocolate taste but you really do get the brownie after taste 😊 147 cals for the pack or 29 per square which is the perfect amount for when I just fancy a wee something sweet☺️ Now just have the peanut butter bites to try!! 🥜🤤 #onplan #onplanFriday #fridaynight #fridayonplan #fitbakesuk #fitbakes #betterchoices #healthierchoices #caloriecontrolleddiet #caloriecounting #caloriecontrol #mfp #mfpjourney #myfitnesspal #motivated #lifestylechange #weightloss #weightlossjourney #weightlossmotivation #balance #allaboutbalance #healthy #healthyfood #healthyeating
Spring is in the air #nicoise #salad #alfresco
🔌 The infamous “Purist Burger” 🍔 A plant based patty covered in a melted @violife_foods slice, with added baby gem lettuce, tomato and pickled chilli 🌶 This was ridiculously good.. the party looks like a burger.. tastes like a burger.. but it’s completely plant based 💯
All part @harvesteruk new vegan menu 🤤🤪👌🏼
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#vegan #veganfood #vegans #veganuary #food #foodporn #foodie #healthiswealth #vegancommunity #detox #veganfoodporn #whatveganseat #veganfoodplug #veganfoodie #vegansofinstagram #veggie #vegitarian #veganism #veganuk #veganlife #veganlifestyle #veganfoodshare #veganfamily #healthyeating #vegansofig #plantbased #govegan #foodgasm #cleaneating #lovefood
Need a snack? Try these protein cookies!
Ingredients: low fat cream cheese, protein powder, 1 egg, cinnamon, baking powder, white vinegar and bake 👨‍🍳 #protein #cookies #snack #fitlife #healthyeating #nocheatmeal
How’s this for a transformation! Am in total awe of how @bodyconfidentceo changed her body and mindset to look as good as she does now. The pictures really do speak for themselves. Thank you for sharing your story with me for the latest issue of @takeabreak.mag 🙌🏻 #transformation #weightloss #mindset #bodyconfidence #healthyeating #healthyliving #determination #betteryou #reallife #healthy #strongwomen #inspiration
@templecourtnyc chef, Tim Reynolds joined our Renaissance NYC group last week to demonstrate a very special @craftedhospitality inspired vegetable grain bowl recipe! Thank you so much, Chef Tim for joining us and being so generous in sharing your knowledge with our FEAST participants! The meal was delicious and everyone enjoyed seconds 😉
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#letsFEAST
#healthycommunities #nycrestaurants #strongertogether #partnership #foodaccess #healthyeating #cookingdemo #cookingtogether
#지나디톡스챌린지 에 참여하신 모든분들께!
공식적으로 어제부로 5일간의 디톡스 식단이 끝났네요. 명절이 끝난뒤 무거워진 몸을 가볍게 하고자 시작하신분들, 클린이팅을 어디서 부터 시작해야 할 지 모르셨던 분들, 디톡스가 무엇인지 궁금증에서 출발하신 분들.. 각각 시작은 달랐지만 우리 모두 5일의 여정을 완주 했어요! 🤗 잘하셨어요!! 안해본 일을 해보는것은 생각보다 어렵죠. 매 끼니 우리는 음식을 먹고 살지만, 생소한 식재료와 생소한 맛을 경험하는것은 분명 도전이였을 거라 생각해요. 저를 믿고 따라와 주셔서 다시한번 감사드려요.
모든 분들에게 맛이 있었을지는 모르지만, "어? 생각보다 먹을만 하네?""어?생각보다 어렵지 않네?" 정도만 느끼셨어도 제 기준에는 성공적이에요.😊 모든분들을 만족 시켜 드릴 수는 없지만, 자연에서 나는 단맛과 최소한의 간으로, 덜 생소한 식재료들로 최대한 공감을 살 수 있는, 영양 밸런스와, 하루 총 열량을 모두 고려한 레시피와 식단을 만들기 위해 고민과 고민을 거듭했기에...제 자식만큼 저에겐 소중한 식단이었답니다. 🙂

짧은 기간이었지만 분명 몸과 마음의 긍정적인 변화가 있으셨을 거라 믿어요.

자 이제 대청소는 끝났어요. 이제부터 집을 깨끗히 유지할지, 하루만에 다시 원상복귀 시킬지는 나의 손에 달려있겠죠.. 사실 우리의 건강한 생활은 이제부터가 시작이에요. 앞으로 식단에 대한 구체적 이야기는 #애프터디톡스식단 에서 이야기 했죠?! 못보신 분들은 클릭해서 읽어보세여😁

5일동안 식욕과 싸우셨으니 드시고 싶었던 음식도 드시고 가족과의 즐거운 식사도 하세요! 😊단 한꺼번에 다 드시기보다 하루에 한가지씩 서서히 식단에 추가해 보시길요!
5일간의 식단을 정리해 볼겸 후기 남기실때는 #지나디톡스챌린지후기 를 태그해주세요! 분명 다음 디톡스를 하시는 분들에게 도움이 될 거에요! 또 후기를 포함해 가장 성의있게 챌린지에 참여해 주신 한분을 뽑아(뽑는게 어렵겠지만..) 약속대로 마음을 전하는 작은 선물(진짜 작은선물...😂)을 보내드릴게요!
저는 또 다음프로젝트를 위한 고민+공부+연구 중에 있어요! 다음달 호르몬 되돌리기 챌린지로 돌아올게요 😎

수고하신 모든분들 좋은 주말 보내세요❤️ #지나디톡스챌린지 #지나디톡스레시피 #지나스무디레시피 #잇클린 #클린이팅 #건강식단 #다이어트 #디톡스 #챌린지 #채식 #healthyeating #healthylife #detox
Day 1 of my back to basics week on plan, I put a load of fruit in a bag to take to work today not thinking I'd eat it all but I did 2x nectarines, 3x kiwi & 3x pears I had soup for lunch 2.5 syns and lamb shank in redcurrent gravy with seasoned veg on a bed of mash potato 9.5 syns, 4 mikado sticks 2syns ending my day on 14syns #backtobasics #slimmingworld #weightloss #motivation #slimmingworldjourney #slimmingworldfamily #slimmingworldmotivation #weightlossjourney #slimmingworldsupport #slimmingworldmafia #foodoptimising #slimmingworldfollowers #slimmingworldinspiration #healthyeating #slimmingworldmember #slimmingworldcommunity #slimming #slimmingworldideas #swfamily #foodblogger #weightlossmotivation #positivevibesonly #myweightlossjourney #healthyliving
Fake away chip shop! Fish bites, chips using @jdseasonings and slimming world curry sauce from Iceland (had to add some spices for a better taste) 2 syns for lot 😍 . My toddler also had fish bites and chips and he absoulety loved it he even had seconds he don't usual like slimming world chips, so it was our first time trying @jdseasonings and we all loved them, went down a treat! .
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#slimmingworld #myslimmingworldjourney #lowsyn #speed #healthyextra #slimmingworldrecipe #slimmingworldideas #slimmingworldsupport #slimmingworlduk #weightloss #healthyliving #healthyeating #familyrecipe #breastfeedingandslimmingworld #babygrowthfood  #breastfeedingsupport #slimmingworldmafia #postnatal #slimmingworldloop #fakeaway #jdseasoning #fishandchipfakeaway #slimmingworldbatteredfish #slimmingworldtakeaway
EASY EPIC PUDDING COMBO 🤩 warmed the caramel square up in the microwave and had it with a few scoops of the peanut butter ice cream by #halotop ❤️ I think next time this would be fab with a banana too 🍌🍌🍌 #pudding #fibreone #sw #healthyeating #diet #swuk #fitness #slimmingworldjourney #healthy #slimmingworldfamily #motivation #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfood #fitfam #slimmingworldfriends #health #slimmingworldlife #weightwatchers #foodie #slimming #swinsta
Weigh Day tomorrow (🤞) Sooo tonights dinner was packed with speed and syn free with cheese as hexa. Mushrooms stuffed with courgette and peppers in a spicy tomato sauce and a loada green speedy stuff on the side 😆👌❤ #synfree #speedfood #foodoptimise #foodoptimising #slimmingworldrecipes #slimmingworlddiary #slimmingworldjourney #slimmingworlddinner #slimmingworldfood #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldlifestlye #slimmingworldinsta #slimmingworldfriendly #slimmingworldplan #healthkick #healthyeating #glutenfree #weightlossjourney
LET’S GET PHYSICAL
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Hit the streets for a walk, jog or run. You can even drag your rower or bike into the great outdoors. Try to keep going at least 20 minutes.  Happy weekend, everyone!
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#digitalbarbell #functionalfitnessserveddaily #movewell #eatwell #livewell #jonathanandblakley #onlinecoach #onlinenutritioncoach #bodybuilding #fitness #crossfit #functionalbodybuilding #fitover40 #accessorywork #strengthtraining #transformation #onlinetrainer #letsgetphysical #keepmoving #consistency #functionaltraining #healthyeating #fbb #helpingothrs #weightloss #fatloss #conditioning #workoutprogram #customizedprogram
Dinner #seabass #tomatosalad #gin #ginandtonic #slimmingworld #healthylife #healthyeating #healthyliving #healthyfood #healthychoices #healthyeats #weightloss #fitness #instafit #targetmember #healthyfoodshare #myfitnesspal
I saw this @soheefit page and couldn’t agree with it more 😭 there’s always so much pressure on being perfect and looking perfect. The fitness people you follow aren’t posting those chocolates they ate on Valentine’s Day 😭
Follow a meal plan that works for you!! I like to meal prep twice a week so i don’t eat the same thing the whole week because i know i will get bored and eat out! Consume more nutrient dense foods also to get the most out of your meals.
Nutrient dense foods: high nutrient value with low caloric value 🙌🏻 #healthylazygal .
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#healthyeating #love #foodblogger #fit #food #foodstagram #homemade #nutrition #healthy #vegan #yummy #eatclean #fitnessmotivation #motivation #cleaneating #healthyfood #instafood #foodphotography #healthylifestyle #delicious #breakfast #foodie #photooftheday #workout #health #fitness #foodporn #dinner #yum
friday night chinese - chicken in black bean sauce with boiled rice for 8 syns!
#halloumi#vegan#warp#lunch#study#student#uni#unicorn#baking#cooking#foodblog#foodie#foodblooger#foodfotografie##aubergine#eggplant#vegetarian#foodphotography#quicksilver#them#themazerunner#healthyfood#healthyeating#healthy#liveoutdoors
#puppiesoftheday #followforfollowback #folowme#goldenretriever #goldens
Found these in Aldi before! 6.5 syns each and amazingggg
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#backonplan #instaslimmers #instadaily #lowsyn #healthyfood #slimmingworldfollowers #swuk #swinsta #swinspo #swmafia #slimmingworldsupport #slimmingworld #dieting #losingweight #motivation #foodoptimising #weightloss #losingweight #slimmingworlduk #slimmingworldfamily #healthylifestyle #healthyeating #onplan #fakeaway #slimmingworldsupport #slimmingworldfollowers #slimmingworldpeople #onplan #lifestylechange ge #foodoptimising #synplate #synfree #whatiatetoday #foodblog #fooddiary #synplate 💓
Friday night Boxing! Maximum effort and lots of fun! These guys are awesome😊🥰💪🏻🥊.
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#resistancebands #cardio #finishers #kettlebells #nutrition #healthyeating #teamwork #bodyandmind #outdoorbootcamp #outdoorbootcamp#boxing #boxercise
#fitness #bootcamp#fitfam #fitfamuk #fitnessmotivation #fitnesslife #fitnesstransformation #fitnessjourney #fitnessfun #exercisemotivstion #exercise #exerciseoftheday #instamums #instadads #bootcampfitness #bootcampers
So, doing the 30 days to healthy living and beyond challenge has made me think a lot about what I eat. Not just for me but for my family! Master 2 particularly suffers with sugar, he goes crazy! So Charlie and I had a go at making these this morning dairy and refined sugar free!
I might have to try them a couple of times, they aren't supposed to be cakey! To me they taste a cross between a muffin and a cookie but the kids loved them!
http://www.runningwithspoons.com/2016/01/26/double-chocolate-banana-cookies/

#cookies #baking #refinedsugarfree #healthyeating
FRIDAY NIGHT ROAST- no Yorkies or stuffing but it was still delish- I used @laura.sw.blog method and made the cauliflower cheese by simmering elmlea light single cream with 30gs light cheese i also added mustard powder to bring out the cheese taste- poured over cauliflower and baked for 40 mins in the oven- making the cauliflower cheese only 3
Syns 🙌🏻🙌🏻🙌🏻 and then 2
Syns for gravy 😍
51* today so basically spring 🙌🏻 And I don’t know why warmer weather = salads in my brain, but it just does. This is my favorite favorite and the same one I’ve shared a million times before, but I can’t let you ever forget it:
Spring mix
Chicken
Apples
Grapes
Feta
Candied pecans
Trader Joe’s champagne pear vinaigrette
🤔 Do you follow a particular eating lifestyle?

I have found that Paleo works best for me, with some Keto & a bit of intermittent fasting. I prefer not to count calories like on the Fast800, however my friend is currently doing Fast800 and seeing tremendous weightloss results!
Whichever lifestyle you follow, fresh healthy whole foods, no sugar and grains, good sleep & exercise, will surely give you awesome health benefits! ❤️
RISE & SHINE ☀️
We out here with our superhero smoothies and our famous Poker Face turmeric shot all day, baby!
#smoothiequeensfam
🔷 Three common mistakes beginner lifters make 🔷
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🇬🇧 1. They do not have workout plan 🗓
If you want to build muscles 💪🏻 or loose fat 📉, you cannot achieve any goals 🎯 by lifting weights randomly. You need a structured plan and track your progress over time 📈
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2. They do not have diet plan 🥗🍗 Same for workout plan, if you don’t have a plan, it’s not gonna work! To loose fat 📉 you need to eat less calories than your daily energy expenditure. If you want to build muscle 📈 you need to eat more calories than your daily energy expenditure. If you don’t know how many calories you’re eating in a day, how can you know if you eat less or more than your maintenance calories? You need to have a diet plan for that and/or count your calories 📊
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3. They train to failure on almost all their sets 😤
Building muscle or losing fat is a long term process. It’s not a sprint but a marathon. You cannot maintain a high level of intensity every workout for a long time. Otherwise you will burn out or worst, injured 🤕
Your sets should be hard but no too much. At the end of a set you should be still able to add 2-3 reps, but keep them in the tank! You will add weights or reps during the next workout. That’s the principle of progressive overload 📈 .
🇫🇷 3 erreurs courantes que font les débutants en muscu
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1. Ils n’ont pas de plan d’entraînement 🗓. Si tu veux construire du muscle 💪🏻 ou perdre du gras 📉, tu ne peux pas atteindre ces objectifs 🎯 en soulevant des poids de manière aléatoire! Il te faut suivre un plan d’entraînement structuré et suivre tes progrès au cours du temps 📈
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2. Ils n’ont pas de plan alimentaire 🥗🍗 Comme pour l’entraînement si tu n’as pas de plan tu n’auras pas de résultats! Si tu veux construire du muscles 📈 il faut manger plus de calories que ce que tu en dépenses, et si tu veux perdre du gras 📉 il faut que tu en manges moins que ce que tu en dépenses. Si tu ne sais pas combien de calories tu consommes par jour comment peux-tu savoir si tu en manges plus ou moins que ce que tu en dépenses? Il te faut faut donc un plan alimentaire et/ou compter tes calories 📊
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La suite en commentaire! ⤵️⤵️⤵️
I really enjoy the quality of @terrasoul superfoods. Check them out friends and check out my story 👆🏻👆🏻👆🏻💚
GLYCØSHIELD INGREDIENT SPOTLIGHT: Salaretin™️ (Salacia Reticulata Extract) 170mg: Salaretin™️ is an interesting ingredient in that not only does it have a direct effect on lowering blood glucose, it also has the ability to block carbohydrate absorption. What does this mean? Well, with Salaretin, it works much like berberine in shuttling that glucose into your muscles and liver, however those complex carbohydrates that aren’t used for energy right away generally get absorbed in the small intestine. Studies show that Salaretin inhibits an enzyme in your small intestine that breaks down and stores complex carbohydrates. This means that carbohydrates won’t have chance to be absorbed in the small intestine. Instead, the excess carbohydrates will be excreted as waste and not stored as fat or affect blood sugar levels.
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Learn more at HPSSupps.com and check out the studies cited in our clinically researched and dosed supplements! 🛡
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#healthyeating #weightlosstransformation #fitness #athlete #natural #naturopathicmedicine #fitfreak #mealprep #science #instafit #instafitness #igfitness #igfit #weightloss #gains #supplementreviews #ergogenics #cheatday #shredded #carbcycling #fatburn #biohack #herbal #healthylifestyle #healthblogger #fitnessblog #carbs #fitnessblogger
How beautiful is my baby 💓 love her so much 🌎💓💓💓🙊💓!
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#backonplan #instaslimmers #instadaily #healthy #healthyfood #slimmingworldfollowers #swuk #swinsta #swinspo #swmafia #slimmingworldsupport #slimmingworld #dieting #losingweight #motivation #foodoptimising #weightloss #losingweight #slimmingworlduk #slimmingworldfamily #healthylifestyle #healthyeating #onplan #fakeaway #slimmingworldsupport #slimmingworldfollowers #slimmingworldpeople #onplan #lifestylechange ge #foodoptimising #synplate #synfree #whatiatetoday #foodblog #fooddiary #synplate 💓
f r e e d o m 🦋.
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#gymaddict #yoga #gym #sporty #sportygirl #fitness #fitnessmotivation #fitspo #healthyeating #healthy #fit #sportswear #adidas #fitnessjourney #blonde #mirrorselfie #selfie #summeroutfit #picoftheday #lovely #pretty #eyes #brows #lashes #happy #beautiful #psychedelic #psychedelicart #fashion #model
swimsuitseasonkindof .
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#gymaddict #yoga #gym #sporty #sportygirl #fitness #fitnessmotivation #fitspo #healthyeating #healthy #fit #sportswear #adidas #fitnessjourney #blonde #mirrorselfie #selfie #summeroutfit #picoftheday #lovely #pretty #eyes #brows #lashes #happy #beautiful #psychedelic #psychedelicart #fashion #model
My permanent face at work this morning after making bad choice after bad choice yesterday. I’m hoping I can stay strong(ish) throughout the long holiday weekend and find that balance between enjoying myself and completely overindulging and overdoing it. Wish me luck!
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#accountability #healthy #mealprep #healthylifestyle #recipe #itrackbites #breakfast #cooking #weightloss #weightwatchers #weightlossjourney #fitness #gym #brunch #healthyfood #healthychoices #healthyeating #dinner #lunch #food #foodie #foodporn #motivation #goals #fitspo #nutrition #keepmoving #beyondthescale #instagood #photooftheday
Completed BBG week 3 full body. 🙌🏽 Now its time for some recovery this weekend.
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#happiness #date #love #dinnertime #withmylove
📸: @jessah.rose
Makeup: @celinelockman.mua
Styling: @colorbyjessie
Earrings: @freebirdplace .
♥️🌹♥️💋♥️🌹♥️
Happy Valentine’s Day!
- unboxing @zumub.pt suplementos🔝ao melhor preço.
🚨Exclusivo pra ti! Usa o cupão que está no destaque ou BIO/Link com acesso direto, terás 10% de desconto nas tuas compras + 🎁
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#otoLevel 🙌 #zumub
#fitnessmodel #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #eatclean #exercise #justdoit #healthyeating #healthyfood #healthylifestyle
- 2008 vs 2018 #10yearschallenge
#otoLevel 🙌🏿
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#otoLevel 🙌
#fitnessmodel #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #eatclean #exercise #justdoit #healthyeating #healthyfood #healthylifestyle
If you drink two litres of water a day
You won’t have time for other people’s drama because you’ll be too busy peeing
Stay hydrated Stay healthy
Green Tea 😍
I’m always proud of my cooking 🍳 😊 Spinach, mushrooms, cherry toms, green beans, a egg and avocado, lemon water
☀️ Persimmon Yogurt Bowl
First time trying persimmon & oh my god!!! It was DELICIOUS! So sweet & succulent...🤤 Almost reminds me of a peach...Just perfect 😍 Dominated my Monday & looking forward to continuing the momentum💪🏼
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Sliced persimmon with vanilla skyr (@siggisdairy), topped with honey almond granola (@bearnakedgranola), toasted coconut, & hemp seeds.
Reminiscing of peppermint mocha ☕️
🍳 Sweet Potato Baked Shakshuka
⏲ Under 20 mins | Serves 2-3
I was scrolling through my Instagram the other day & realized it’s been FOREVER since I’ve made some shakshuka! 😱 And boy am I glad I made some because I forgot how delicious it was 🤤 Cooked this yesterday for breakfast & switched things up by adding some sweet potato 🍠 & squash. Gonna try to dominate this Monday & super busy week!✨
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Skillet Deets👇🏼
▫️1/4 Onion, diced
▫️2 cloves Garlic, minced
▫️1/4 Delicata Squash, cubed
▫️1 small Sweet Potato, cubed
▫️1 handful of Spinach
▫️2 1/4 cups Crushed Tomatoes
▫️4 Cage-Free Brown Eggs
▫️Seasonings - Chili Powder, Smoked Paprika, Red Crushed Pepper, Cumin, Salt & Pepper
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Preheat oven to 350°.
In a cast iron skillet, start off by sautéing the onions & garlic. After 3-4 mins, add in the squash & sweet potatoes. Cook for a few more mins before adding in all the seasonings.
Then, add in spinach & the crushed tomatoes, evenly mixing everything in. Using a spoon, create 4 small holes & crack open eggs.
Place the skillet in the oven & bake for 10 mins, or until the egg whites set. (If you aren’t using a skillet, cover the pan & simmer for 10-15 mins.)
Top with avocado, red crushed pepper, sesame seeds, & cilantro 😋
{Recipe video tutorial in story highlights}
🥗 Roasted Veggie Salad
⏲ 10 min Prep Time | Serves 2
It’s finally Fri-yay!! Got movie plans tonight so quick dinner it was for me. I love roasting veggies because it’s so simple & you can add it to anything! Pizza, tacos, salad...the possibilities are endless! So here I used them in a salad 😋
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Recipe📝
▫️Shredded Lettuce
▫️Baby Spinach
▫️Roasted Veggies (deets below)
▫️Tahini Dressing (deets below)
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Roasted Brussels Sprouts:
▫️Brussels Sprouts
▫️Avocado Oil
▫️Balsamic Vinaigrette
▫️Honey
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Roasted Eggplant & Squash:
▫️Eggplant
▫️Delicata Squash
▫️Avocado Oil
▫️Low-Sodium Soy Sauce
▫️Seasonings - Cumin, Garlic Powder, Smoked Paprika, Turmeric, Chili Powder, Salt & Pepper
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Tahini Dressing:
▫️2 1/2 tbsp Tahini
▫️1 1/2 tsp Apple Cider Vinegar
▫️1 1/2 tsp Honey
▫️2 tsp Water
▫️Salt & Pepper
▫️Splash of Lime Juice
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Preheat the oven to 425°.
Start off by prepping your veggies. Slice the brussels sprouts in half. Cube the eggplant. Cut a few slices of the delicata squash (make sure to remove seeds).
In a parchment lined sheet pan, lay out the brussels sprouts, eggplant, & squash. Sprinkle them all with avocado oil.
Roasted Brussels Sprouts: drizzle both the balsamic vinaigrette & honey evenly.
Roasted Eggplant & Squash: sprinkle all the seasonings, to taste, as well as the soy sauce.
Using your hands, mix each of the veggies so they are evenly coated.
Pop them in the oven for 15 mins.
Tahini Dressing: mix everything in a bowl.
Serve with the lettuce & spinach!
{Recipe video tutorial in story highlights}
🥘 Butternut Squash Soup
⏲ 10 min Prep Time | Serves 6-8
Finally have a good blender to try out some soup! The temperature here in Texas definitely got hotter today so why not have some hot winter inspired soup? 🤷🏽‍♀️ This soup is PACKED with such healthy veggies & flavorful spices. And the texture is soooo creamy 🤤 Plus, it’s VEGAN! Happy pre-Friday!!✨
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Deets👇🏼
▫️1/2 medium Butternut Squash
▫️1/2 small Sweet Potato
▫️1 Carrot
▫️1/4 Onion
▫️1 Celery Stalk
▫️4 cloves Garlic
▫️1 tbsp Avocado Oil
▫️3 cup Vegetable Broth
▫️1 cup Water
Seasonings-
▫️1 tsp Chili Powder, Cumin, Ginger, Onion Powder, Pepper
▫️1/2 tsp Smoked Paprika
▫️2 tsp Salt
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Roughly chop all of your veggies (I didn’t peel the skin off of the squash or SPs). In a pot, add in all your ingredients. Cook covered on low-medium heat for 25 mins.
Then, carefully🚨, transfer to a countertop blender (or use an immersion blender) & blend until smooth & silky 😋.
SOOO EASY! Top with pumpkin seeds, green onions, cilantro, & sesame seeds.
{Recipe video tutorial in story highlights}

Feedram - это обозреватель фото и видео из Инстаграма.