#healthylifestyle

How To Live a HEALTHY LIFESTYLE! My Health Routine! video

Working hard to change my lifestyle to a much healthier way of living. Today's accomplishment is hitting 250+ steps each hour #fitfam #healthylifestyle #weightlossjourney #stepgoalmet #fitbit
Throwinnnn it back today!! Will have more to post very soon, but exam prepping is slowly taking over a lot of time. 🙃 #brunch time is the best time, so I’m adding a post to show exactly what we had when my peeps and I cooked! (Check out the Winnie the Pooh and Tigger waffles) The waffles were made with some fruit and/or chocolate (gotta indulge sometimes! All about that 80/20) Besides that, there were hash browns, bacon, eggs, fruit, etc!! I have a lot of different things I want to try out for food, so I’ll have more pics/tips soon! #healthymeals #healthylifestyle #healthyeating #meals #nutrition #nutritious #macros #brunch #yummy #brunchideas #sundaybrunch #waffles #eggs #fruits #fruitie #hashbrowns #delicious #balance
Blitz some watermelon 🍉 and coconut 🥥 water with some ice cubes for an amazingly delicious refreshment for big and small. Who needs slurpee?! 🤗 Keep cool Melbourne, forecast is for 37’C for tomorrow!!! 🥵 -
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#foodblogger #eatwell #feedfeed #healthyfood #healthyeating #plantbaseddiet #healthylifestyle #healthydiet #eattherainbow #eatclean #plantbased #iamwellandgood #mindbodygreen #nourishyourself #healthyhappylife #nontoxicliving #liveinspired #nutrition #nutritionist #dietitian #nodiet #watermelon #slurpee #healthykids #watermeloncrush #summerdrink #coconut
1 out of every 4 of us is suffering, coping, or managing a mental health condition! This effects your mom, dad, husband, wife, partner, child, coworker, and friends! Let’s stop acting like it’s a weird thing! Its’s not! It’s a human thing!
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#mentalhealthawareness #mentalhealth #love #depression #anxiety #selflove #motivation #health #selfcare #recovery #mentalillness #fitness #wellness #life #inspiration #tvinterview #loveyourself #meditation #mindfulness #ptsd #positivevibes #bipolar #happy #mentalhealthmatters #art #healing #suicide #healthylifestyle #depressed #expert
Have you ever hit a plateau in your health!?
You’ve done everything right and still NO forward progress....nothing, notta, not a nudge!?
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It’s sooooooo common especially as women to hit plateaus and feel stuck, hopeless! ***
Enter me and the dreaded plateau! Feelings of frustration and competitiveness had me shift my focus to what I was MISSING in my health not what I needed to RESTRICT or CUT OUT! ***
The shift in focus over the past month was 1. NUTRIENTS and 2. GUT HEALTH! ***
Not only did I break through the plateau but my pants are fitting better, I’ve released 9 pounds of weight, and I’m lifting heavier in the gym than I EVER have before! 💥
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#transformationtuesday #guthealth #strongisthenewstrong #nutrients #healthyhabitsnotrestrictions #healthylifestyle #properfuel #womenshealth #fuelyourbodyright #breakthroughtheplateaus
Как оказалось, очень многим интересно, сколько у меня уходит денег💰 на мое живое, растительное питание! 🥗🌱
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Честно скажу я ни когда не считала! Даже примерно! Спросите меня сколько что то стоит, я не знаю 🤷🏽‍♀️ например яблоки, красные, которые я ем каждый день и я вам не отвечу на этот вопрос. Ну не смотрю я на ценник, если я хочу грейпфрут какая разница 100 или 200 рублей он стоит если я его хочу. .
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Даже когда я вам дам окончательную сумму сколько я потратила за то месяц, вы должны понимать, ☝🏽что все индивидуально и не обязательно есть макадамию, королевские финики а заменять обычными финиками или изюмом и не таким дорогим орехом🥜. .
Как вы думаете, сколько примерно денег уйдет? Ваши ставки? 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
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#здоровыйобразжизни #зож #спорт #здоровоепитание #вегетарианство #сыроедение #веган #easyfood #оеде #gym #sport #mylifestyle #rawvegan #healthylifestyle #mylife #perfectme #mygoals #tattoo #stellamccartney #selfie
Delivery day = The best day of the week not named Friday or Saturday!
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Factor75 #HealthyMeals #WeightLoss #Fitness #Health #Diet #CleanEating #Factor75 #Health #FueledByFactor #HealthyLifestyle #EatingHealthy #Motivation #Diet #Keto #LCHF #NewYearNewYou #NewYearsResolutions
HNS System Booth #707 LA Fit Expo LA Convention Center this weekend January 26th and 27th. Stop by and enter our free giveaway contest🙌🎁🙌Solving the problem of no head and neck support while foam rolling 🙌🙌🙌 #fitexpo #lafitexpo #fitexpo2019 #lafitexpo2019 #sjfitexpo #anafitexpo #sdfitexpo #foamrolling #health #healthylifestyle #homeworkout #fit #bodybuilding #transformation #beforeandafter #weighttraining #sportsmedicine #strengthtraining #strengthandconditioning #getfit #exercise #strong #sharktank
#Repost @thegluterecruit
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A new day to reframe the mindset. Fell off track this weekend? It’s all good! Can’t go back in time to fix that now so no one point in dwelling. Keep calm and carry on. Refocus, work hard and succeed on purpose.
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#healthylifestyle #lifestyleblogger #lifestyle #personaltrainer #success #entrepreneurlife #bodybuilding #fitspo #fitnessmotivation #gymmotivation #gymlife #motivationalquotes #ny #nyc #westchesterny
Shea butter, 5 Surprising facts ! . .
#lotion #skincare #sheabutter #sheamoisture #skincareroutine #skincaretips #healthylifestyle #lip #lipbalm #vitamin #yelcure
Menerapkan pola makan sehat, berolahraga dan melakukan cek kesehatan (MCU) secara rutin adalah langkah yang penting dilakukan untuk memelihara kondisi tubuh. Jangan tunggu sampai muncul keluhan penyakit untuk melakukannya. Karena, semakin dini suatu penyakit bisa terdeteksi, akan semakin tinggi pula peluang kesembuhannya.

Manfaatkan program Promo Paket Medical Check Up Imlek Diskon Sesuai Umur Eka Hospital BSD. *Syarat & ketentuan berlaku.

Berlaku mulai 1 Februari – 31 Maret 2019

Untuk informasi lebih lanjut dan appointment hubungi Eka Hospital BSD : - 021 25655555/ 50155555 ext. 11000 (Customer Care)
- 08811195555 (Marketing)

Daftar segara, tempat terbatas!! #ekahospital #medicalcheckup #mcu #healthylifestyle #promoimlek #imlek
Apple and pear green tea and x2 Hi-fi bars (HexB) ☕☕ #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #gym #healthyeating #sw #fitness #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #motivation #healthylifestyle #foodoptimising #fitfam #slimmingworldfood #food #slimmingworldfriends #health #weightlosstransformation #foodie #swinsta #slimming #weightwatchers #slimmingworldsupport #weightlossmotivation #bhfyp
When everything seems to be against you, remember that the airplane takes off against the wind, not with it. #henryford .
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Photography by @newmans_only_photography .
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#centralwellnessclubs #cellularnutrition #health #healthylifestyle #lifestyle #family #bestintheworld #nyc #newyork #newyorkcity #statenisland #instadaily #instapic #instagood #instafollow #instagram #follow #followback #followbackteam #picoftheday #inspiration #goals #beabetteryou #youcandoit #excersice #process #wellnessprofessional #selflove #wind
Chickpea Salad
INGREDIENTS:
15 oz canned chickpeas, drained + rinsed
3 stalks green onion
2 stalks celery
1/4 cup chopped shredded carrots
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped dill pickle
1/4 cup store bought or homemade mayonnaise vegan or regular
1-2 tsp dijon mustard
1 tsp yellow mustard
1/8 tsp dried dill or fresh, to taste
1/8 tsp salt
1/8 tsp pepper
3 TBSP unsalted roasted sunflower seeds
2 TBSP fresh chopped basil plus extra to taste
(Serves great on a sandwich or salad)
Credit: https://peasandcrayons.com/2017/05/garden-veggie-chickpea-salad-sandwich.html

#vegan #veganrecipes #veganfood #vegetarianrecipes #vegetarian #recipes #easyrecipes #sandwich #sandwiches #healthyfood #healthyrecipes #healthylifestyle #yummy #yummyfood #sogood #glutenfree #glutenfreerecipes #glutenfreevegan
🍳🥓🏋️‍♀️ #breakfast #goals #squats #healthylifestyle #loveyourlife #nobullshit #livewell #mindbodysoul #weighttraining #fitness #staypositive #stayfocused #protein #backsquat #gym #food #fitfam #lovelife #positivevibes #behappy
#transformationtuesday⁣

Sometimes we don’t notice much of a change in ourselves. Sometimes even those around us don’t notice much of a change. But a picture never lies! (Unless it’s super filtered which I think you can tell, these ARE NOT 😂)⁣

But seriously you guys, I can’t even believe I had let myself get that big, that run down, that unhappy in my own skin 😭 Even though I seriously have the goofiest expression in my “Better” photo, I think you can tell how much lighter (inside and out) I feel! 🙌🏻⁣ ⁣
🙏 Ketones are a godsend! They’ve changed my life and the lives of so many others!! Not just with weight loss but with the way I FEEL on the inside. That’s actually the BEST transformation! 🔥⁣

➡️ When I drink ketones:⁣

🏃🏼‍♀️I HAVE to be active because of all the clean energy running through my bod!⁣

🥗 I make better food choices naturally...Like I can literally step away from the 🍩’s!⁣

💤 I sleep like a dad <—-see what I did there 😜⁣

💡 👭 I LOVE talking to people and am focused on driving my business forward because my mind is sooo stinkin’ clear!!⁣

I still have a few 5 & 10 Day starter kits available for pre-order. ⁣ ⭐️ Want one? Check my bio & click Try Ketones!! 👆🏻👆🏻
tofu stir fry! 🥡🥠 first time trying tofu and I was VERY pleasantly surprised. 😍 rice, veggies 🥦🌽🥕 and tofu cooked in an Asian sauce (low sodium soy sauce, ketchup, honey 🍯 garlic, red pepper, and ginger!) 🌶 •





#healthyfood #fitness #holistic #healthy #healthylifestyle #food #fit #health #motivation #workout #fitnessmotivation #diet #foodporn #foodie #healthyeating #girlswholift #weightloss #holistichealth #traderjoes #tofu #lifestyle #instafood #nutrition #fitfam #foodie #foodblogger #weightlossjourney #training #cleaneating #uniconutrition
Sweat. Smile. Repeat.
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#fitnessaddict #fitnesslife #fitnessfun #fitnessfamily #fitnessgoals #fitnessmotivation #fitfam #fitspo #fitfluential #fitstagram #bodybuilding #motivation #motivational #trainhard #tryhard #bodytransformation #healthyfood #healthygut #healthyfood #healthylifestyle #guts #pain #healthyhabits #muscle #gymstrong #gymlove #jvr #2322 #nopainnogain #physique
No cute caption... just wanted to document me wearing something other than black or gray. ❤️😂
perseverance 🔑 #24hourfitness 💪🏼
If you ever wanted to know more about our tea!! #miraculousweightlosstea #miraculoustea .
#fitness #weightlossjourney #motivation #fitfam #healthy #workout #fit #fitnessmotivation #weightlosstransformation #health #diet #gymlife #slimmingworld #fitspo #healthylifestyle #fatloss #healthyfood #transformation #exercise #keto #inspiration #lifestyle #fitspiration #nutrition #detoxtea #herbs #allnatural #weightloss
Avocado Chicken parm with onions, side of carrots & mushrooms covered with green fire hatch chili sauce 🌶#chicken #avocado #grilledchicken #texas #houston #lunch #dinner #cleanfood #foodporn #food #healthylifestyle #healthyeating #healthyfood #foodie #yummy #delicious #fresh #homemade #foodpic #cleaneating #eathealthy #eatright #nom #foodblogger #instafood #instagood #paleo #tuesdaymotivation #spicy
Día de Pole ! Recuperando la fuerza, la disciplina, la insistencia, la motivación y alimentando el amor 💕 hacia las cosas que se amo 🤗. .
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#fitnessgirl #fitnessmotivation #healthylifestyle #healty #lifestyle #absworkout #momfit #fitmomlife #goals❤️#colombiana #strongwomen #mom #momshowlift #fammely #absworkout #sportsgirl #fitnessphysique #dulce_me #girlpower
“Sometimes the darkness can show you the light”
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No matter what you’re going through, it doesn’t matter if it’s obesity, heartbreak, injury, or loss, keep fighting. Better times are ahead of you! #transformationtuesday #outworkdajuan
La mejor forma de comenzar el día: café + colágeno 🙌🏻🌞. Puedes mezclar Vitality Collagen con tu bebida de preferencia porque no tiene saborizantes ni aditivos 👅. .
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#colageno #collagen #medicina #salud #bienestar #guayaquil #ecuador #guayas #southamerica #lifestyle #fitness #healthylifestyle #healthyliving #health #estilodevida #vidasana #rejuvenecimiento #antiaging
#medicinaregenerativa #nutricioncelular #nutricion #nutrition #naturtal #antienvejecimiento
Forget The Diet...Just Eat Healthy
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#healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #workout #health #fitnessmotivation #bodybuilding #instafood #diet #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #instagood #training #hikingtherapy #hikeon
If you were thinking about getting Unlimited Facials, it’s coming to an end very soon so purchase now at destinyspa.net. Free Back Treatments and product discounts included. :
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#dfwesthetician #awardwinningesthetician #dallasesthetician #dfwbeautyguide #dfwbeautycommunity #microdermabrasion #dermaplaning #discount #backtreatment #healthylifestyle #healthyskin #skincare #friscomoms #planomoms #friscoesthetician #planoesthetician #allenesthetician #newyearnewme #newyearnewyou #betterskin #betterskincare #naturalskincare #destinydayspabydonyea #destinydayspabydonyeafrisco
Didn’t make it to the gym yesterday but I took the time to meal prep instead. Marinated the chicken overnight and prepped veggies for the grill. Chicken with homemade adobo seasoning, zucchini and onions with Italian seasoning and asparagus! Also some mushrooms sautéed with pepper and salt! Love eating healthy! Today’s workout got cut a little short because my little man needed me at home but biggest takeaway from this whole message is: you can either find an excuse, or find a way! You either want it or you don’t! #2019goals #fitbod #nutrition #strongwomen #postpartumbody #positivity #positivethinking #healthyfood #healthyrecipes #healthylifestyle #foodporn #food #vegetables #motivation #hardwork #workhardplayhard #grill
Meatless crumbles with onions, brown rice and tomatoes wrapped in cabbage with a side of broccoli. #mealprep #veggies #gym #losingweight #healthyeating #healthyfood #Fitbit #healthylifestyle #miles #iwalk #myhappyplace #threethehardway #exercise #fitness #fitnessmotivation #intermittentfasting #strongwomen #strongwoman #strongfinish #health #healthychoices #healthyliving #blackfitness #blackwomenlosingweight #goals #motivation #spinachtagliatelle #phil413
Posted @withrepost • @nicoleyycphysio Does this headache pattern look familiar?💥You may be one of many who suffer from cervicogenic headaches. 🤕
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Cervicogenic headaches are often characterized by: .
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🔺Pain starting at the base of the neck, which may travel up the skull towards your eyes
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🔺 History of direct or indirect trauma to the neck (often - but not always!)
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🔺History of chronic headaches that are moderate to severe in intensity .
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🔺One-sided headaches without side-shift
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🔺Neck movements and posture trigger headaches and neck pain
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🔺Reduced neck movement .
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Manual therapy 💆🏻‍♀️ (e.g. soft tissue/muscle release & joint mobilizations) combined with a home exercise program 💪🏽 to address postural retraining and strengthening (and whatever else we may find! 👀) is often beneficial in the management of cervicogenic headaches. 🧠 .
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Find me #downtownyyc #Calgary at @movesportclinic on Tuesdays 2:30 - 6:00 & Thursdays 4:00 - 6:00 to help you get back on the right track! 👟
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#yycphysio #yyc #yycphysiotherapist #yycsports #physiotherapy #physiotherapist #yycnow #yycliving #yycfitness #yyctoday #yycbuzz #health #exercise #concussion #mentalhealth #fitness #fit #healthylifestyle #yycbusiness #movementsportsclinic
This 🙌🏼 Repost but so worth re-sharing!’ -♥️-♥️-♥️-♥️
You need to be healthy. You don’t need to be thin. You don’t need to be a certain size or shape or look good in a bikini. You need to be able to run without feeling like you’re going to puke. You need to be able to walk up a flight of stairs without getting winded. You need to drink half your body weight in ounces of water every single day. You need to stretch and get good sleep and stop medicating every ache and pain. You need to stop filling your body with garbage like Diet Coke and fast food and lattes that are a million and a half calories. You need to take in fuel for you body that hasn't been processed and fuel for you mind that is positive and encouraging. You need to get up off the sofa or out of the bed and move around. Get out of the fog that you have been living in and see your life for what it is. #healthymemaw_fitmom #transform20 #beyourownmotivation #accountability #healthylifestyle #beactive #youvsyou #doyou
If you don’t like something change it; if you can’t change it, change the way you think about it.  #MaryEngelbreit
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#active #fitness #fitnessaddict #loveyourself #yoga #yogaeverydamnday #model #muse #dowhatyoulove #fitnessmodel #pose #keepgoing #justdoit #healthylifestyle #healthyeating #lovemylife #blueeyes #natural #blonde #nofilterneeded #actress #quote #activelifestyle #naturelover #prana
🖤 #girls #selfies #health #nyc #gottadoit #motivation #picoftheday #me #justme #selfie #relax #city #winter #brownhair #dontcare #healthylifestyle #foodie #picofme #pic #fitnessmotivation #tuesday #nycgirl #2019 #motivate #photography #fitness #cardio #brunette #brownhair #instadaily #nofilter
Únete a nuestra clases y descubre lo divertido que es entrenar y vivir saludable💪🏻🎉
#zstudiofitness #healthylifestyle #fitnessmotivation
new 5K PR, new VO2 Max... i feel so good 🤗💪🏻🏅❤️
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#healthylifestyle #run #running #training #workout #excercise #health #instafun #fun #happy #happiness #garmin #fenix #nikerunclub #NRC #NTC #monterrey #mexico #ironman #instarun
Dinner!🍽
Chicken Stuffed Bell Peppers! *chicken *cream cheese *grated cheese *bell peppers *cauliflower rice
#tuesdaydinner #dinner #dinnerideas #dinnertime #dinnertonight #dinnerinspiration #dinnerinspo #dinnerathome #dinnerisserved #chickendinner #dinnerplate #dinnerisready #keto #ketodinner #healthydinner #healthyfood #healthyeating #healthylifestyle #cookwithliza 👩‍🍳
#Repost @wanderabode @get_reposter
I’ve been trying to drink more juices to get in my veggies & fruits for the day and @cleanjuice has been a favorite of mine lately!! They have juices, smoothies, açaí bowls, and even avocado toast 🙌🏼 AND it’s a Christian company! They have locations all throughout the country, so be sure to see if there’s one by you 💗
Follow me on the @liketoknow.it app to get the product details for this look and others! http://liketk.it/2ztmw

organicfood #foodie #veganfoodie #smoothie #wellnessshots #merch #beorganic #usdaorganic #ccof #catering #freedelivery #wellnesscoach #pilates #healthylifestyle #holistichealth #irvinespectrum #irvine #orangecounty #newportbeach #weddingplanner #plantbaseddiet #cleanse #detoxjuice #yogalifestyle #hotyoga #faithbased #barre
With the right angles to help you get your mobility back and crush your goals!
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. @theragun G3pro add-on‼️
Combine this to your session and Move better!
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Book your appointment via📱 text/call 📞757-604-2133 instagram: @thatmtguy,@therapeutictouchllc .website:
bringingwellnesstoyoutht.com
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Cuando haces lo que te apasiona , no lo sientes como un trabajo , todo fluye y las puertas se abren para que sigas creando desde el amor y la conciencia 💚
Gracias a las almas que vibran en sintonía conmigo para hacer que todo suceda 🙏
#nutritionist #plantbased #vegangirls #veganpower #healthyteam #healthylifestyle
Allow you back to be corrected and aligned ...it is best and relieving ..
#backpain #backposture #goodposture #workout #exercise #fitness #motivation #bhfyp #posture #wellness #neckpain #chiropractic #posturecorrector #posturecorrection #health #healthylifestyle #postura #healthy #lifestyle #spine #posturesupport #backposturecorrector #fit #backposturesupport #painfree #happy #gym #lowbackpain #headaches #bhfyp
MAU DIET ?
OPTRIMAX PLUM SOLUSINYA !
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BERFUNGSI UNTUK:
- MENURUNKAN BERAT BADAN👏
- MENCEGAH DIABETES 😊
- MENCEGAH KANKER USUS🤗
- MENURUNKAN KOLESTROL😘
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❎ BUKAN OBAT/KAPSUL
❎ TANPA EFEK SAMPING!
✅ BUAH ALAMI 100%
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💩 Melancarkan BAB
👍 Diakui BPOM, Depkes, dan MUI
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Untuk contact dan informasi:
WA : 082210516573

PEMBAYARAN KE REK BCA
TERSEDIA JUGA LAYANAN PEMBELIAN VIA SHOPEE/TOKOPEDIA 😘

#langsing #pelangsing #pelangsingherbal #cantik #foodporn #fitness #dietalami #diet #dietsehat #sehat #optrimax #jelly #menudiet #kurus #plumoptrimax #plumjellydiet #plumandjelly #dietmurah #lifestyle #healthylifestyle #healthyeating #viral #buahplum #plumkering #bwl
Cbd hive is amazing 🐝💁‍♀️ we have...... 🐝 cbd oil drops in 6 different flavors and in 3 different mg options 🐝cbd vape juice in 6 different flavors and in 3 different mg options 🐝cbd coffee drops 🐝Cbd gummies in 2 different mg options 🐝Cbd topicals and cream for muscle and joint pains and ance/blemishes

Message me for more info!! #cbdhive #cbdoil #cbdoilbenefits #changelives #whatareyouwaitingfor #canabis #canabiscommunity #love #loveyourself #endometriosis #endometriosiswarrior #sleep #pcos #acne #vape #vapelife #healthy #healthylifestyle #ketofriendly #keto
Looking goooood gurl (:
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#weightlosstransformation #thin #fat #motivation #fattofit #gym #healthylifestyle #health #weightloss #change #cardio #running #walking #slimwaist #workoutmotivation #workout #squats #fitness #myfitnesspal #fitlife #vegan #veganhealth #healthandwellness #gains #beforeandafter #diet #dietplan #calories #exercise #exerciseroutine
FIRST DAY OF MY NURSING SENIOR INTERNSHIP ✅.
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I absolutely love the pediatric floor I was placed on and my preceptor is absolutely amazing!! Also shoutout @txsocks —tried out these compression socks today and i’m in LOVE 💞 .
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Also, thank god for meal prep this week! Brought leftover @ambitiouskitchen curry cauliflower & sweet potato salad for lunch and it was SO YUM 😋.
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Another 12 hour shift tomorrow and then I get to head to Colorado to visit my twin sister this weekend 😍
Get Your Weekly Meal Prep Here! Asian Kale Shrimp Salad. Follow @Meez_En_Plaus #Chopped #foodie #seafood #foodnetwork #meezenplaus #healthymeal #photooftheday #cheflife #foodprep #mealprep #healthyliving #keto #workout #healthylifestyle #losangeles #socal #instafood #instagood #instagram #venicebeach #gymlife #fitfood #foodgasm #nomnom #tweetgram #eatingfortheinsta #chefmode #goldsgym #cleaneating #24hrfitness
Tuesday Tea Time with Rose. Yep. That’s a thing now. 🙈Just went live with a cup of tea and chatted about the KidScents line. It’ll disappear in 24 hours. ✌🏽
Stainless steels not only look great but are amazing for the environment! 2019 is the year of conscious consumerism! Check the link in the bio to get your own straws today! #health #selfcare #ecofriendly #love #live #healthylifestyle #health #straws #selfcaredaily #happy
Snack game strong.💪🏼
+brown rice cake
+almond butter
+vegan vanilla protein
+blueberries
+pecans
🔥🔥🔥🔥🔥🔥🔥🔥
Try these cable flys & cable bicep curls as a burn out for arm day 💪🏼
#goodlifefitness
#sponsored
Be strong, be powerful and feminine ✨









#fitness #fitnessgirl #fitnessmotivation #fitspo #fitnessmodel #fitgirl #fitfam #fitnessaddict #fit #girlswholift #lifestyle #bigbootygirls #boodybuilding #abs #absandbooty #girlswholift #girlswithmuscles #thick #thickwomen #gym #january #curvy #curvygirl #curvywomen #gymmotivation #gymnastics #gym #gymgirl #gymlife #healthylifestyle #healthyliving #healthylife
🎯 "Принимать себя":
— Доктор, что мне принимать от депрессии?
— Просто принимайте себя 3 раза в день после еды.
— Себя надо подготовить?
— Нет, принимайте как есть.
#всепросто #смыслвнутри #пилатестренер
I get a LOT of questions about #health and #wellness and why I choose to supplement. So here are some quick facts👇🏻 -
First of all, eating healthy and #exercising 🙈
JUST AREN'T ENOUGH 💪🏻 I was doing that my whole life along with taking expensive supplements but still suffering. -
My favorite drink was actually created by an #endocrinologist - the type of doctor that focuses on restoring #balance to #hormones within the body 🙌
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It’s about #balance. ⚖️ It’s about sustained, natural #energy. ☀️ It’s about plant based ingredients. 🌿It’s about will power over #cravings. It's about going to the bathroom like a normal person. It's about a healthy gut #microbiome. It's about looking and feeling your best. 💁‍♀️ -
It's about #happiness. 😄
Today is day 22 out of 365 days. If you don’t feel your best, why not see what my friends and I are raving about? I’m here for you 🥰 as my friends were there for me❤️. -
We are 100% about #guthealth, but it also comes along with an incredible family who love and support you. No more excuses! It’s finally 2019 🙌🏼 Start fresh!! 💙💙 @tophunion
930am class about to get lit up in here haha🔥🔥🔥🔥🔥
(I’m trying to eat most healthy possible. So... Today I cooked a filet mignon in the oven... with some colors of bell peppers. & Mexican squash (I used cauliflower instead of rice)... it’s really good... more veggies #veggies Healthy #healthyfood Healthy life #healthylifestyle #lowcarbs #proteins💪 #vegetables #peppers #colliflo
Ozi Fact...Did you know?
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Controlled breathing may improve health conditions ranging from insomnia and anxiety to post-traumatic stress disorder (PTSD), high blood pressure and depression.
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#world #sun #instapic #hot #follow #cool #instacool #mountains #mountain #freshair #well #wellness #fit #fitness #gym #gymlife #gymmotivation #body #bodybuilding #healthylifestyle #travelblogger #health #lifestyle #lifequotes #my #mylife #australianmade #worldwide #chill #kids
Want a shredded Core? Try adding these to you next AB workout. 💪🏽🔥
When your partner surprise you with flowers and preggy gifts! 📸: Pinterest
Spotted our pregnancy journal ‘Already a Blossoming Journey journal’
Did you know that nose breathing activates the parasympathetic nervous system, protecting us from stress, anxiety, and sleeplessness.💫 #nosebreathing #somnifix .
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#goodsleep #deepsleep #biohacking#mouthbreather #sleeptips#sleepiskey #sleeptoperform #fitness#oxygenadvantage #fitspo#mouthclosed #sleepiseverything#diaphragmaticbreathing#sleepenhancer #breathe#performanceenhancer #sleep#fitnesslifestyle #fitnessjourney#yourbestyou #immunitybooster#healthylifestyle #healthyhabits#healthytips #sleepwell #sleepy#improvesleep #circadianrhythm
Ginger snow peas broccoli bhaji (stir-fry). I love ginger in broccoli. I coupled the broccoli with left over snow peas. This dish was very easy to make. I used onion, garlic, ginger, green chili 🌶 pepper and salt. Happy cooking!
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#dinner #glutenfree #bangladesh #broccoli #cooking #food #photooftheday #Realfood #superfood #wholefood #eatclean #cleanfood #foodporn #cleaneating #halal #desifood #indianfood #bengalifood #eattherainbow #eatyourveggies #foodphotography #delish #eatrealfood #wholefoods #healthylifestyle #nutrition #fitfam #instafit #healthyeating #Protein
Feeling a growing life is like nothing else! Featuring our Already a Blossoming journey journal 🤰📔 Available to shop link (bio) @pregnancyclock
Another Arm Day crushed. The grind never stops.

Get The Gear at TeamSwoh.com/shop (link in bio) today!

Get those GAINS Swoh Bros & Broettes!

#TeamSwoh #StackingWeightsOnHigh #ArmDay #BlackAndWhite #Entrepreneur #Business #Apparel #Brand #PersonalTrainer #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #GymLife #Work #Fitness #Gym #Training #WorkOut #Gains #NoPainNoGain #FitFam #FitnessMotivation #Motivation #NeverGiveUp #Health #HealthyLifestyle #Grateful #Blessed

Feedram - это обозреватель фото и видео из Инстаграма.