#healthylifestyle

How To Live a HEALTHY LIFESTYLE! My Health Routine! video

Shasa
08112050150

#healthylifestyle
#healthydrink
#viral
#likeforfollow
#edit
💥💥 ALL I DO IS WIN💥💥 .
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This workout was total body core with weights and it kinda kicked me around a little. But it’s all good! I tend to kick back! 💥
💥#betterthanyesterday #nevermissamonday #motivated #getit #icompetewithmyself #alltothegloryofgod #mybodyisatemple #healthylifestyle
Gym time! #ario #effthis #healthylifestyle #fit #sandiego #mcasmiramar #wearespartan
#Repost @underlabz_ba with @get_repost
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Aqui é assim provou comprou, se você está em Feira de Santana e região dar um pulo na @bodysuplementos.fragamaia e vá conhecer um dos melhores pré-treinos do mercado.
@underlabz.oficial
#pretreino #underlabz #gym #bodybuilding #bumbumnanuca #aesthetics #healthylifestyle #academia #personaltrainer #underground #riodejaneiro #musculação #semlimites #bodybuilder #treino #barrigachapada #aerobico #crossfit #crossfitbrasil #crossfitter
5️⃣ exercises!! 🔻 40sec on/ 20sec off 🔸 for numbers 2,3,5 do both sides!! 🔹 repeat 3-5 rounds 🔺 rest for 1min between each round. .
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#workoutroutine #fitness #fitfam #motivation #healthylifestyle #vanfitfam #traineveryday #wholebodyworkout #fitbyzahra #absworkout #vancityfit #womentraining #legworkout #lowerbodyworkout #vancouver #abworkouts #circuittraining #strenghttraining #motivationalquotes #tricepsworkout #ورزش #سلامت #تمرين #شكم #سلامتى #تندرستی #hiitworkout #wholebodyworkout #legworkout
Shasa
08112050150

#healthylifestyle
#healthydrink
#viral
#likeforfollow
#edit
#throwbackthursday #relax #goal #model #sexy #instafit #instagram #health #healthylifestyle #love #positivity #calm #gym #workout #style #yoga #fun #la #life #beautiful #amazing #time #swag #sun #hot #fitness #instagood #f4f #l4l #picoftheday
SELF CARE: life has been FULL lately, to say the least. A lot of good things are happening but wow, it takes a lot of energy. Last night, as I took inventory of the week ahead, I knew I needed to do some intentional self care. ++++++++++++++++++++++++++++++++
First, I set my alarm to go off an hour EARLY. Yup, you heard me, early. I knew that waking even earlier would provide me with the only calm and quiet I would get all day and I wanted to start my day peacefully. ++++++++++++++++++++++++++++++++
Second, despite my day being really full, I chose to stop at lunchtime, listen to my body, and make what it was craving. A filling, delicious meal that fueled me all afternoon. ++++++++++++++++++++++++++++++++
It's funny how taking that time this morning and at lunch actually multiplied my peace and productivity.....what are you committed to this week that will invest in YOU which will in turn add value to what you DO? Comment below!👇
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#selfcare #reallife #healthylifestyle #healthyliving #sustainability #businesscoach #lifecoach #realfood #foodisfuel #mindsetcoach #growthcoach #entreprenuerlife
Llegó la hora de probar las hamburguesas 🤤 en esta cena ligera, acompañadas de aguacate y Pesto genovés también hecho por 🙋🏼‍♀️. Tenéis la receta en highlights .
Dinner time!!! I serve my turkey burgers with avocado and genovese pesto made by me. The pesto recipe is in my highlights too.
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#dinnertime #turkeyburger #avocado #pesto #healthyfood #madefromscratch #healthylifestyle #fitnessmotivation #monday #fthealthy
Who is doing this
NEVER GIVE UP NO MATTER HOW HARD DROP OVER 150LB 6 YEARS AGO AND STILL OFF
#weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weight #health #healthyfood #healthylifestyle #runner #instagrammodels #instadiet #instarunners #marathon #marathontraining #exercise #train #fitness #fitnessmotivation #healthychoices #active #strong #motivation #instagood #determination  #fullmarathontraining #halfmarathon #starwarsmarathon #disney  #maytheforcebewithyou  #starwars
#throwbackthursday #relax #goal #model #sexy #instafit #instagram #health #healthylifestyle #love #positivity #calm #gym #workout #style #yoga #fun #la #life #beautiful #amazing #time #swag #sun #hot #fitness #instagood #f4f #l4l #picoftheday
Sunshine after a month of on and off again snow is a blessing!☀️ much needed during this killer finals week.
☀️this is post workout so I look gross and sweaty but I think it’s the best feeling honestly. I rarely wear makeup to the gym, I feel like my pores can breath and I’m uncomfortable but sometimes girls don’t have time to take it off before hand or they feel more confident with it on and there’s nothing wrong with that!
☀️everyone should spend at least a few minutes in the sun everyday to catch some vitamin D. Just remember to wear a little sunscreen and drink plenty of water.
☀️Also a little progress pic because I’ve been focusing on my workouts more than filming them due to overwhelming stress of deadweek.
☀️I’ve also been doing Intermittent fasting this last week, and the only thing that sucks is the crazy schedule I have but aside from that I sleep better, I’m not as bloated and I’m more mindful about what I eat so that’s a plus!
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#gymlover #gymmotivation #gymlife #gymvideos #gymtime #gymgirls #gains #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessblogger #fitgirls #fitnessaddict #fitnesslife #fitfam #fitnessjourney #fitnessinspiration #workout #workoutroutine #workoutmotivation #workoutoftheday #gymqueen #gymgrind #grind #progress #healthylifestyle #progress #girlswhosquat #intermittentfasting
🌟Full Day of Eating!!🌟

Had my first official leg workout today since my surgery. Def a little shaky 😂 but still felt so good to change it up finally! But I was so ready to refuel when I got home 😍

🥧 Breakfast: 613cal • 2 fried eggs 🍳 + banana 🍌 + @vansfoods gluten free blueberry waffles- 1 with peanut butter 🥜 and banana 🍌 the other with apple butter 🍎
🍫 Snack 1: 164cal • Sliced cucumber 🥒 + baby carrots 🥕
🥗 Lunch: 475cal • Big Mixed Salad 🥗 and a @cliosnacks hazelnut yogurt bar 🍦🍫
🍌 Snack 2: 254cal • Apple 🍎 + PB powder 🥜 + orange 🍊
🥑 Dinner: 562cal • Edemame Spaghetti 🍝 + marinara sauce + mushrooms 🍄 + spinach 🥬 + parmesan cheese 🧀

Totals: 2124cal • 265C 131P 60F

#smarteating #mealprep #eatforabs #healthylifestyle
#positivemindset #cleaneating #eattogrow #strongnotskinny #flexibledieting #girlsthatlift #fuelyourbody #foodisfuel #balanceiskey #eatrealfood #allfoodsfit #healthyeating #proteinpacked #quickandhealthy #eatbetternotless #nutritiousanddelicious #fitfam #whatsonmyplate #mealprepsundays #mealprepandchill #musclefood #foods4thought #easymeals #glutenfreeeats #mealprepideas #fitfoodie
Selfie time🤣🤣🤣
#fashion #model #fashionart #photoshoot #collegegirls #hairstyles #makeup #islandgirl #beautiful #fitness #fashionart #photoart #caribbean #blessed #healthylifestyle
listen to paul our manager live on 6 towns radio tommorow #6townsradio #fitness #healthylifestyle #gym #freepassgiveaway
Shasa
08112050150

#healthylifestyle
#healthydrink
#viral
#likeforfollow
#edit
#throwbackthursday #relax #goal #model #sexy #instafit #instagram #health #healthylifestyle #love #positivity #calm #gym #workout #style #yoga #fun #la #life #beautiful #amazing #time #swag #sun #hot #fitness #instagood #f4f #l4l #picoftheday
No gym. No equipment needed. .#health #healthylifestyle #wellness #lifestyle #fitness #fitnessmotivation #fitnessquotes #fitnesslife #fitnessquotes #healthy #healthyliving
☀️มื้อเช้าค่าาาา☀️
เช้านี้เมนู7-11 งับ ไข่ต้ม 2 ฟอง + กล้วยหอม 1 ลูก+นมแลคตาซอยไม่หวาน 💙 เฟรมนี้อิ่มจุกๆเลยค่าทุกคน ปกติเป็นคนอิ่มยากเจอเซ็ทนี้เข้าไปคืออิ่มจริง555 วันนี้นั่งค้นกล้วยลูกใหญ่คุ้ม 8 บาทอิอิ มื้อเช้าสำคัญนะคะห้ามลืมกินเด้ออจู๊ฟฟฟ
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#ลดน้ำหนัก #ลดความอ้วน #cleaneating #healthylifestyle #healthyfood #กินคลีน #กินคลีนอย่างมีความสุข #คลีนกลางๆ #คลีน #คลีนฟู้ด #อาหารคลีน #อาหารคลีนเพื่อสุขภาพ #เมนูคลีน #วิถีคนจะผอม #วิถีเด็กหอ #เมนูลดน้ำหนัก #เมนูเซเว่น #ของดีเซเว่น #อร่อยไปแดก #มื้อเช้า #มื้อเช้าคลีนๆ #มื้อเช้าสำคัญ
You will, I believe in you 🥰😊😍 #love .
#positive.
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#selfimprovement
#emotionalintelligence
#selfknowledge
#motivation
#mindfulness
#kindness
#forgiveness
#wisdom
#hope
#perspective
#positivevibes
#motivationalquotes
#selflove
#help
#health
#positivevibes
#exercise
#therapy
#wellbeing
#wellness
#success
#successful
#happy
#follow #believe #healthylifestyle #selflove #goals
At the NPC Phil Heath Fit Expo styling and profiling with these two gorgeous and lovely Ifbb Bikini Pros Clare Morrow @claremorrow_ifbbpro and Priscilla Smith @smith_pris, just before they prepare to grace the stage for Finals. I'm so glad that THE ALL-NATURAL-HEALTHY COOKIE is a "go to" for them both. #healthylifestyle #healthycookie #fitfam #girlswholift #girlswithmuscle #npc #npcphilheathfitexpo #cookielove #cookies #allnatural #heartoftexas2018 #healthysnacks #localhoney #diabeticfriendly #macrosonpoint #cholesterolfree #ifbbbikini #ifbbproleague #kaleyeah #gotexan ##fitnessmodel #fitnessmotivation #positivevibes #beautifulwomen #entrepreneurlifestyle #entrepreneur #makeeachdaycount #allnaturalhealthycookieco
What today looked like 👌🏻
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B: cheesy egg, hash browns, frozen raspberries
L: ground chicken with rice, peas & corn
S: humus & whole wheat pita round
D: deluxe homemade pizza (I had 3 slices & snacked on the pepperoni while I was making it🤷🏼‍♀️) .
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#weightlossjourney #weightloss #healthylifestyle #healthyliving #betterme #fitfam #girlswholift #happy #strong #strongnotskinny #loveyourself #strength #goodfood #healthyfood #thegoodstuff #fuel #foodforfuel #fuelyourbody #fuelyourbodyfeedyoursoul #protein #balancedmeals #balanceiskey #vitamins #healthyliving #onemealatatime #onedayatatime #cleaneating #fitbitversa
To lose weight, we must maintain negative caloric balance from burning calories more than we consume. From the health perspective, we must not achieve negative energy balance from extreme calories restrictions that can lead to a decline in metabolism, decreases in bone mass, reductions in thyroid hormones, reductions in testosterone levels, an inability to concentrate, and reduction in physical performance.

All calories not created equal, Move Inc. health coaches provide guidance for clients to achieve negative energy balance so they can lose weight safely and sustainably, Move Inc. health coaches can guide you by behavior upgrading program, nutrition plan & exercise.

Untuk menurunkan berat badan, kita harus menjaga keseimbangan kalori negatif dengan membakar kalori lebih besar dari yang kita konsumsi. Dari perspektif kesehatan, tidak disarankan mencapai keseimbangan energi negatif dari pembatasan kalori ekstrem yang dapat menyebabkan penurunan metabolisme, penurunan massa tulang, penurunan hormon tiroid, penurunan kadar testosteron, ketidakmampuan berkonsentrasi, dan performa. Tak Semua kalori diciptakan setara, pelatih kesehatan Move Inc. memberikan panduan bagi klien untuk mencapai keseimbangan energi negatif sehingga mereka dapat menurunkan berat badan dengan aman dan berkelanjutan, kami, Move Inc. Health Coaches, dapat membimbing Anda dengan behavior upgrading program, nutrisi terencana & olahraga.

#healthyliving #healthylife #movement #fitness #fitnessmotivation #healthmotivation #fitnesslifestyle #healthylifestyle #getmovinc #activehealth #proactivehealth #proactivehealthcare
No me freno de mostrar quien soy, no de lo que tengo para ofrecer en ningún momento, muchas veces con la pequeña esperanza de que fuera recíproco el sentimiento, pero no es así, he aprendido y entendido que no se puede esperar lo mismo, ni que debo pretender que los demás sientan o vean las cosas como yo. Es parte de la vida entender que lo que valoramos no necesariamente es lo mismo que los demás, y lo mismo del otro lado, tenemos que tener en cuenta que otras personas valoran cosas que tal vez para nosotros no tienen el mismo sentido. .
@gisela_mv7👆
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#gymlife#bodybuilder#girlwholift#fitness#fitgirl#muscle#gym#motivation#workout#cardio#bodybuilding#fitnessjourney#fitnessmotivation#fitfam#followfollow#followfollow#fitfam#fit#getfit#squats#girlswithmuscle#getstrong#getfit#getstrong#squats#fitlife#fitnessjourney#workoutmotivation#fitchick#positivevibes#healthylifestyle#body#healthyfood#happiness#dieta#progressive#motivation
Grab your props and see if you discover something new when you get creative and playful in poses. This one on blocks takes some serious balance and core work!
@janiceliou practicing with:
- Yoga Hustle Yellow Star Blocks
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#yogahustle #yoga #yogalifestyle #yogamat #yogi #asana #relax #yogajourney #yogalife #yogainspiration #yogapractice #igyoga #yogapose #yogalover #yogaeverywhere #yogateacher #yogadaily #yogalove #yogaflow #practicedaily #meditate #breathe #yogafam #namaste #yogaforlife #yogafun #balance #healthylifestyle #healthyliving #stretch
And my life has just been made! This move is getting easier and easier with more stuff I find here! @rebelcreamery stocking up shelves at @heb keeping my lifestyle keto is getting easier and easier #ketogenicdiet #healthylifestyle #myweightlossjourney #icecream #ketosweets #ketosnacks #corpuschristiketo
Day 70
Pre-workout drink
Wheybolic shake
120cal

#preworkoutshake @prilaga #nutrition #prilaga #gettinghealthy #fitnessaddict #healthylife #wheybolic #fitnessbody #fitnessgirl #wheybolics #getlean #healthy #protein #wheybolicshake #healthyrecipes #preworkout #healthylifestyle #fıtness #healthyliving #fitnessjourney #fitnesslife #healthyrecipe #wheybolicprotein #fitnessfreak #gainmuscle #fitnessjunkie #livinghealthy #healthychoices
Sharing my dinner from the other night because my dinner tonight wasn’t pretty🙃 first day back after spring break was rough but the end of the semester is sooooo close!




@bocaburger veggie burger on toasted whole wheat bread with hummus and spinach and cheddar cheese. Oven roasted broccoli, asparagus, and homemade fries!




#healthy #healthylifestyle #eating #eat #foodinstagram #healthyish #livebetter #selfloveisthebestlove #healthyfoodie #foodideas #nutritional #dieteticsstudent #dietitian #loveyourbody #frenchfries #veggieburger #feedyourbody #eatfoodfeelgood #cleaneat #whatsonmyplate #eaaaaats #veggies #rdeats #eatmoreplants #eatmorenotless #wellnessblogger #instafoodies #eatfoodfeelgood #simplybalancedbritt
#life #motivationalquotes #fitness #successquotes #blessed #positivevibes #positivequotes #leadership #goals #lifegoals #couple #lifestyle #healthy #gym #motivation #determination #beauty #couplesgoals #healthylifestyle #vegan #live #insta #photooftheday #like4like #business #fashion #entrepreneur #photography #love #family
Message me if your ready to begin your calisthenics journey 💪🏾 -
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#streetstyle #streetworkout #fit #fitness #gym #calisthenics #healthy #healthylifestyle #barstarzz #back #wings #pullups
H.I.I.T workout from last week 1 min on each workout 😓😩 #hiitworkout #edgefitness #healthylifestyle #fitness #fitspo
Rückentag und das 1x 140KG auf 10😊😊😊....aber das wichtigste an der Sache- ich brauche Griffhilfen!
Ab einem bestimmten Gewicht zieht es mir dir Finger lang💩.
Daher versuche ich zZ die Unterarme +Griffkraft isoliert zu Trainieren, damit ich diese Hilfe irgendwann weglassen kann.
Aber ganz erlich: es tut einfach verdammt gut sich auf die Übung und nicht auf den Schmerz an den Fingern zu konzentrieren❤❤❤
Danke für den Support @benchzillah @pepe_langr 🖒😎🖒
#back #body #lifting #workout #gymselfie #deadlift #weights #gym #gymboy #gymfunny #gymnastics #gymtime #fitnesslife #fitnesslifestyle #healthylife #healthylifestyle #instagym #gymlife #gymlifestyle #gymjunkie #fitfamgermany #fitfam #fitfamgermany #fitnessmotivation #fitnessfreak #fitnessfun #fitnessaddict #workoutmotivation #workouttime #healthyliving
Self care is soooooo important. Yesterday was one of the worse because #endometriosis sucks! Luckily I survived a few things I needed to get done by 10-10:30 am. Then I was literally done. I was either on the couch or in bed most of the day. I slept when I wasn't withering in pain. My weekly weigh in? I was up a pound as my body prepared for what it was about to go through. Today I'm incredibly sore after the torture I was through, so epsom salt bath it is! Take care of yourself! Hopefully tomorrow I will be well enough to get a work out in.
#beingreal #healthylifestyle #healthy #healthjourney #weighttraining #weightlossjourney #40poundsinyear40 #macrocounting #macro #iifym #iifymwomen
Sometimes you come home starving so you warm & eat your dinner straight from the meal prep container. My egg roll in a bowl recipe is 0sp so I added wonton strips (1sp) and a tbsp of yum yum sauce (3sp). I also had 4—one didn’t make the photo 😋—Trader Joe’s pork gyoza (4sp). .
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#ww #wellnessthatworks #wwsisterhood #wwfreestyle #wwsupport #wwcommunity #smartpoints #wwigfamily #wwsquad #freestyleeffect #wwconnect #weightloss #weightlossjourney #fitness #fitnessjourney #wwteacher #wwkentucky #wwfooddiary #wwmeals #NSV #nonscalevictory #fitsta #healthylifestyle
Mmmmmmmmm 😋

Chocolate PB2 on an apple with sprinkles- a 1sp dessert!

#healthylifestyle #healthyfood #weightloss #weightlossjourney
His and hers bacon shrimp spaghetti squash alfredo. Can you guess which is his and which is hers??
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@ketoislife great minds think alike, right???
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#keto #ketodiet #ketotransformation #monday #dinner #ketodinner #ketoweightloss #ketorecipe #ketogeniclife #foodporn #ketorecipes #ketogenic #ketones #ketoaf #ketolove #foodblogger #ketofriendly #ketosis #ketomeals #ketogenicdiet #mealprep #healthyfood #healthy #healthyrecipes #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightlosstransformation
#cleaneating
Late post | Alhamdulillah. Terima kasih ya Allah atas rezeki dariMu.
Terima kasih Sis beli Granola dengan Sistur ❤️❤️❤️
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Bole DM/WhatsApp Sistur untuk beli ye +60189698818 😉
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#sisturgranola #dastogranola #crunchygranola #dastocrunchygranolaoat #datogranolapj #dastogranolapuchong #dastogranolaputrajaya #dastogranolacyberjaya #daatogranolapj #healthymeals #healthyfood #healthylifestyle #jomsihat #behealthy #pemakanansihat #codpuchong #codputrajaya #codcyberjaya #codpj #putrajaya #puchong #cyberjaya #petalingjaya
Me + him = ❤️❤️❤️ Someday I will not be able to carry him anymore but I’ll take every moment I can before he doesn’t want me to anymore. #growing #mybabyboy #staylittle
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#wellness #holistic #healthylifestyle #healthandwellness #ayurvedaeveryday
#healthcare #newnurse #nursingschool #nursingstudent #nurse #studentnurse #nursingschool #nursingschoolproblems #rnschool #futureRN #nursehumor #scrublife #weekendnurse #nursing #clinicals #LPN #LPNtoRN #RN #nurselife #lifeofanurse #nursesofinstagram
Vamos começar hoje a trilhar o caminho que queremos.
Não é só sobre emagrecimento, é sobre conquistar a vida dos nossos sonhos.
Qual seu plano? Qual seu desejo?
Que seja ler 12 livros no ano, por exemplo. Vamos começar a ler hoje.
Traçar metas é importante pra saber onde queremos chegar.. e dar o primeiro passo é por em prática tudo o que precisamos pra conquistar o que queremos pra nossa vida.
Um passo de cada vez, acertando, errando.. começar! Vamos juntos dar esse primeiro passo rumo ao nosso sonho e a vida que queremos pra nós. ✨
Simple, nutritious and inexpensive 💚🍳🌱 This morning's easy and filling breakfast ticked all of the boxes and really does demonstrate that eating nutritiously doesn't have to mean difficult or expensive. 💛

In my bowl today I had three scrambled eggs, as well as lots of silverbeet sautéed down in the pan with a little butter and plenty of chilli flakes.

Silverbeet is so easy to grow and flourishes in most gardens, so if you have a small spot of soil at home give growing it a try! With just a little care and time you will be rewarded with abundant greens almost year-round - win win win! 🙌
🙌 A L L . O F . T H I S S S S S S S
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Some Days I'm so hard on myself and where I am in my progress, then I take a look at this and say damn I've come such a long way. God willing it's only the beginning. Let's Get It!💪💯
Motivation Monday!
#tranformation#tranformyourbody#transformyourmind#fit#fitforlife#healthy#healthylifestyle
Found my new favorite weeknight meal 🥘🙌
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If you have not tried Cauli Rice from @fullgreen.official - DO IT!! Natural ingredients, low carbs and freaking delicious!! I paired it with prepped rotisserie chicken, black beans and roasted sweet potatoes for an amazing dinner for under 50 calories! Swipe left for the macros. .
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#cauliflowerrice #ricebowl #caulirice #fitnessjourney #weightlossjourney #cleaneating #25poundsdown
#weightlosstransformation #weightloss #weightlossdiet #healthyeating #mealprep #healthymeals #cincinnati #healthyfats #losingweight #weightlossmotivation #healthyfood #healthyrecipes #fitnessgoals #fitnesstransformation #healthylifestyle #healthymeals #healthyfoodideas #healthytransformation #whatieatinaday
Y'all- TODAY is an EPIC day- for my biz and for my customers and coaches. 💃💃💃
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Our latest and greatest nutrition plan just LAUNCHED and it's gonna be a GAME CHANGER- it has already changed the lives of SO MANY and now we're taking a DEEP DIVE into the NUTRITION side with workouts OPTIONAL (but highly encouraged DUH 😉 )
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What you'll get:
💕Support and accountability in my private group
. 💕Guidance from me and my best coaches
. 💕A specific easy-to-follow PLAN (pregnancy & breast feeding friendly!)
. 💕Hundreds of easy and healthy FAMILY FRIENDLY Recipes
. 💕A video library to explain WHY you're eating what you are
. 💕A whole course and recipes to help your KIDS eat healthier
. 💕A tracker to keep you going
. 💕Coaching from ME
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If you've been telling yourself it's TIME to get your health on track but hesitant to START- This. Is. Your. Time. 🙌🏻🙌🏻🙌🏻
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Drop me a 💕HEART💕 to learn more! 🙂
Steak, chips, garlic mushroom, onion ring and peppercorn sauce... Made the onion ring myself 🤤😏 #healthyfood #healthylifestyle #healthyeating #healthymeals #healthyliving #healthymeal #healthychoices #healthylifestyle #healthylife #healthy #healthyrecipes #healthyeats #food #goodfood #eat #hungry #mushrooms #chips #fillet #steak #instafood #foodgram #dinner #foodporn #foodpics #foodpic #foodlover #foodgasm #foodstagram #foodphotography
@midwoodsmokehouse fatty brisket chopped BBQ pickeld onions cheese dip and collards 🤤🤤🤤
Red Snapper black pepper , garlic flakes & little bit of rock salt, .......Diet Plans & Eating clean don’t have to be boring!!




#fitness #motivation #fitness #workoutmotivation #transformation #instagood #fitlife #health #happy #lifestyle #workout #physique #fashion #fitnessmodel #healthyfood #cleaneating #diet #instafit #gym #healthylifestyle #strong #abs #selfie #muscle #discipline #consistency #shredded #ripped #obsessed #food #nofilter
After weeks of heavy rain and below temperatures in #LosAngeles, leading to billions of Painted Lady butterflies flying along the coast of Los Angeles, we finally had a warm and sunny #SoCal weekend. If you’re one of the many that took out their bikes to ride along the coast or enjoyed other outdoors activities, you might be looking for healthier options to keep you fueled. Our Raw Superfoods Trail Mix provides lasting energy thanks to its complex, slow-absorbing carbs and helps you recover later by providing complete plant-protein, antioxidants and plenty of nutrients. All without the junk ingredients you find elsewhere. Say no to the sugar-crash from energy bars and yes to delicious and healthy superfood fuel!

#dola #losangelesfood #paintedladies #rawfoodist #vegansnacks #superfoodsnacks #wholefooddiet #naturalfoods #betterfoods
¡Muy buenas tardes galletitas! 😄 ¿Qué tal empezaron este lunes? Espero que hayan descansado bien durante el finde para recargar energías y volver a la rutina con todo 💪🏼😎. Hoy les traigo una nueva recetita, se trata de unos 🍯🍯SCONCITOS SALUDABLES DE MIEL🍯🍯 que literalmente volaron cuando los hice 😆 ya que a mi papá le fascinaron y se los devoró a dos manos jaja ¡Espero que les gusten!




INGREDIENTES:
🍯200 gr. de harina integral
🍯150 gr. de harina leudante
🍯1 huevo
🍯2 cdas. de miel (usé la de @lasquinas 😍)
🍯50 ml. de aceite vegetal
🍯1 cdita. de polvo para hornear
🍯Un chorrito de leche descremada
🍯1 cdita. de agua de azahar (opcional)
🍯1/2 cdita. de jengibre en polvo (opcional)
🍯 Endulzante al gusto (yo no usé ya que con la miel era suficiente 😊) PASO A PASO:
*En un bowl mezclamos primero los ingredientes secos es decir las harinas, el polvo y el jengibre.
*Luego añadimos la miel, el aceite, el agua de azahar, el endulzante (si es que deciden agregarle) e integramos bien todo.
*Por último incorporamos el huevo y vamos amasando de a poco mientras añadimos la leche hasta formar una masa manejable. Tengan cuidado con pasarse con la leche 😬.
*Les tiene que quedar una masa más o menos arenosa ya que esa es la textura de los sconcitos clásicos 😉👌🏼.
*Ahora formamos los sconcitos, para esto armamos una bolita con la masa y luego le vamos dando la forma característica, los acomodamos en una placa para horno previamente engrasada. Antes de meterlos al horno los pincele con un poco de miel, esto es opcional.
*Horneamos a temperatura media durante 10-15 minutos o hasta que la parte de encima este doradita ¡Y listitos los sconcitos! Con unos matecitos son y una buena compañía son exquisitos jeje ¡Disfrútenlos! 😊😘
Trying on bikinis to bring to Mexico with me in April!! This one didn’t make the cut so I’m giving her some love now lol 💕💕



#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
Bom diiiaaaa ☀️
Às vezes é preciso ter foco e determinação para dizer que não a determinadas comidinhas! E depois há a ideia que o saudável tem de ser comida sem graça! Ainda bem que não!! 😍
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#fitnessportugal #portugalfit #fitgirl #fitboy #fitfamily #fitnessmotivation #fitness #workout #abs #summerbodychallenge #results #resultados #focus #nutrition #eatclean #health #healthymeals #healthylifestyle #weighloss #musclegain #bodytransformation #portugal #motivation #consistency #entrepreneur #freedom #business #businesswoman #team
🍪 Vegan Cookies! 🍪 Would you try this recipe? 💃🏻😘
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. #vegan #veganfood #veganfitness #veganfoodshare #veganfoodporn #veganfoodpics #veganrecipes #instagood #food #foodporn #foodphotography #healthyfood #healthy #healthylifestyle #wellness #fit #fitness #fitnessmotivation #recipes #plantbased #foodie #veganlifestyle #comida #recetas #bienestar #tasty #followforfollow #cookies #vegancookies
Happy St. Patrick's Day. To that of the Trilogy, Faith, Hope, and Love. On this day and forward on. I'm wishing you all and this world everlasting happiness and that of everlasting- peace. - Patrick Whitfield ***Follow My Writes*** #poetrycommunity #beautiful #canon #sun #mindset #spirituality #motivation #warriors #romantic #instagramhub #poemsl #mantra #♥️ #💙 #💚 #💜 #love #affirmations #healthylifestyle #soulmates #positivethinking  #vibratehigher #motivationalquotes #realtalk
#loveandlight #instagram #enlightenment #consciousness #poetsofinstagram #supreme
Daytonnnaaa. Even in video games I stay checking you out. @mollinduhhh
~LOW CARB NATURAL PEANUT BUTTER & CHOCOLATE CHIP BARS~
(Sugar free, dairy free, keto, vegetarian & gluten free)
I had lots of doubts about this because it would be my first time Making these and I improvised the ingredients & amounts.
These cute little peanut butter bars are SUGAR FREE, DAIRY FREE & SO AMAZING! 😱💯
I'm so happy to share this recipe with you guys, the final result is so moist and delicious that you won't be disappointed! :)
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~12 BARS~
1 Cup natural peanut butter
1 XL egg
1 tablespoon of pure vanilla extract
20 Grams of sweetener
1/2 Cup of almond flour
1.5 teaspoons of baking powder
1 Tablespoon of melted coconut oil
Pinch of salt
150 G of 70% no sugar added dark chocolate (which I sliced to tiny pieces.

Preheat oven to 350 degrees.
Mix all the dry ingredients together & 90% of the chocolate, in another bowl mix all the wet ingredients until they're combined. Add the dry mixture and mix until it becomes a dough. Flatter the dough on a baking tray and sprinkle the rest of the dark chocolate. Bake for about 8-10 minutes, until the toothpick will come out clean.
***You have to let it cool for 40 minutes before cutting it (it will be stable only after 40 minutes in room temperature).
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#eathealthy #glutenfree #healthyfood #vegetarian #ketosnack #healthysnacks #healthysnack #sw #healthylifestyle #healthyfoodshare #sugarfree #healthycookies #slimmingworld #ketosweets #swuk #lowcarbs #swdiet #ketodiet #peanutbutter #lowcarb #dairyfree #keto #recipes #fitfood #fitsnack #weightlossideas #f52grams #recipe
🌿 Arbonne CC: Skincare meets cosmetics to create a beautiful, healthier looking complexion. 🌿 Arbonne Intelligence resurfacing solution: Clinically proven to improve skin moisture, elasticity and firmness in just 2 weeks. 🌿 Gentle Daily cleanser: Gently wash away makeup, excess oil and dirt.
. . .

your eyes
your havana sunset eyes.

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Feedram - это обозреватель постов из Инстаграма.