#healthyliving

Healthy Living Documentary/Unknown facts about health video

🗣Day 145 #MoveYourBody #saturdaymorning #neighborhoodwalk
#30minuteworkout 👉🏽 #whatareyoudoing #fitnessmotivation
Join #women in #DMV @princegeorgescounty
SAVE THE DATE March 30 #MoveYourBody5K #walk #run @goldsgymlargomd
#goldsgymcapitolheights #capitolheights #HealthyLiving #womenempowerment #gratitudeofsupport @pngevents #LAPerez 👉🏽 who will join our #partner list?
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TO REGISTER visit my bio click to register and visit moveyourbodywellness.com
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#fitnessfun #lifestylebrand
#womenwhoworkout #wellness #healthandwellness #blackgirlsrun #MoveYourBodyWellness #MYBWClub #MrsPRProtocolisonthemove
🌞Good Morning🌞
🎷🎵We'll Be Set Up @thefreretmarket On Sat, 3/9/19 From 11-4pm, Booth 30🎭🎺SWIPE🎵
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🎼Serving Our Speciality🎶
🎵3 Cauliflower~Mash Bowls🎼
💛Succulent Shrimp~
💜Vegan Veggie~
💚Blackened Chicken~
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🎭Come Out And Enjoy A Bowl Of GoodNess😋~There Will Be Lots Of Great Vendors(Art, Crafts, Wearables, Free Live Music, etc...)🎭🎵🎶🎺
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🎼"Another New Orleans Style Meal"🎭~Not A Diet~Try It!!!😋
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Follow Us: @jazzy_keto_llc
Like Us: facebook.com/jazzyketo18
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#jazzyketo #Keto #mealprep #food #healthyliving #festivals #catering #lchf #cajunfood #lowcarb #ketodinner #freretmarket #foodvendors #ketolifestyle #lifestyle #ketogenic #ketogenicfood #ketocommunity #nola #healthyoptions #entrepreneur #smallbusiness #healthyrecipes #instafood #louisiana #foodie #ketomealprep #NewOrleans #nolafood #nolaeats
Tag someone who would love this perfect lunch idea! 😍
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lunch 1 details 👉🏻 Leftover honey garlic shrimp (recipe a few posts back or on my blog!) + asparagus cooked in the George foreman for 5 minutes with pink Himalayan salt and pepper + sautéed mushrooms + tomatoes + spinach all cooked in the skillet in olive oil for 5-8 mins
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By @fithealthyrecipes .
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#paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats
#whatsonmyplate #nutrition #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health
You can never be too old to be happy.
A life of virtue is the key to happiness.
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Modesty is Beautiful.
No dignity in nudity.
(Kindly D.M. for Credit)
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Follow: @beauty_without_nudity
#healthandfitness #mindblown #mindset #mindfulness#mindbodyspirit#healthier#islandbeauties#mindbodysoul#healthyliving#healthylife#africangirl#healthyme#healthybody#healthcare#healthiswealth#mentalhealth#africangirls#melaninqueen#healthychoices#mentality#mind#body#healthyhabits#healthymind#healthtips#healthcoach#healthandwellness#health
I'm Rough & Tuff in My Afro Puffs lol 😥😂😊🌹
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Who remembers That Song✨
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#wellbeing #healthyliving #healthychoices #consciousness #holistic #mindfulness #healthandwellness #govegan #gogreen #organic #wholesome #plantlife #Plantbased #greenliving #black #naturalista #beautiful #BlackisBeautiful #melanin #vegancommunity #eatplants #plantbased #plants #cleanse #cleaneating #aloe #wellness #africans #naturalbeauty
La strada e’ ancora in salita 🏃🏻‍♀️🏋🏻‍♀️🏊🏻‍♀️ #saturday #saturdayvibes #workout #sixpack #gymtime #grind #hustle #beyondthelimits #lifestyle #healthyliving #wellness #bodybuilding #motivation #goals #bodytransformation #potd #nutrition #weightlossjourney
Terrible presentation 😂😂
Bacon with the fat cut offf obvs with spinach tomato and egg on brown bread. Yummmyyyyyy
#lunchtime #foodporn #putthecrispsdown #crispaddict #tryingtobehealthy #healthyliving #eatcleantraindirty #mensfitness #smallchanges #bigresults #doingitforme
“Definition of a good workout: when you hate doing it but you love when it’s over.” .
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Yup. I missed yesterday because I took sleep over this workout. I knew it was a tough one and I let my mind win. This morning I told myself I needed to get it done before breakfast otherwise it wouldn’t happen. So I did. And it stunk. I was cursing [in my head] and just wanted to quit. But... now it’s done. I finished another week, I feel better, stronger, and I did something for me today. .
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What are you doing for yourself today?
Time, effort, desire, heart, sweat, wins, defeat, late practices, early practices, fun, friends, solitude and the ability to to work alone yet be a part of a team and fill needs where your team needs you, obedience, independence. Swim takes it all. I'm so grateful some one told me one pair up what you enjoy with what you're good at. I'm glad that even before Jason was "good", his Coach saw potential and a well rounded swimmer, and encouraged him to swim more. Swim more and as he grows he will grow into a great swimmer. All. All the things.

And does this parallel life or what? All the things. What you do in one thing you do in all things. Practice excellence. Do more and as you grow you will be great.

Virginia High School State Meet today and while it's a huge milestone and we are praying to get to finals (pray if you will!), I'm so proud for Jason to decide, commit, and follow through. And I know in my heart this is only the beginning... #swim
#states
#weareNR .
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#abundantlife #transformation #physicaltherapy #plantbased #nutrition
#healing #joy #riseup #healthyliving #mamabear #healthyself #love #survivor #believer #servemany #boymom #girlmom #community #loveoneanother #breastcancer #crueltyfree #sahm #workingmom #babies #enjoythemoment #time #prayerrequest
😋มาช้ายังดีกว่าไม่มา❤️❤️ ในที่สุดleanlifeที่รอคอยก็มาถึงละฮะ
จัดเลยยยยยย 📌ออเดอร์ได้ที่ Line :  @gincleangreencafe 🚩รวบรวมอาหารเพื่อสุขภาพแบรนด์ดัง
📢ดูรายการอาหารพร้อมส่งได้ที่เวปไซค์ 🛒 www.ginclean.store
📝รับพรีออเดอร์ สดใหม่ จัดส่งรวดเร็ว
📣โปรแรง สะสมแต้ม 1 แต้ม ทุก 400 บาท 📣ครบ 10 แต้ม แทนเงินสด 100 บาท
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🚗จรัญสนิทวงศ์ ซ.37 จอดรถแมคโคร จรัญ ฟรี 30 นาที ไม่ต้องสแตมป์บัตรจอด 🛵  มีบริการส่ง Delivery
ครบ 600บาท ลดค่าส่ง 40 บาท
ครบ1200 บาท ส่งฟรีทั่วกรุงเทพ 🚛 ส่งต่างจังหวัด เหมาๆ 140บาท + น้ำแข็งแห้ง
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ร้านเปิดทุกวัน
จันทร์-อาทิตย์ 09.00-21.00 น.

#ginclean #healthyfood #diet #dessert #foodie #health #healthy #healthydiet #delicious #yummy #healthyliving #healthyeating #foodporn #breakfast #foodphotography #food #desserts #instafood #foodstagram #picoftheday #cleanfood #fitness #cleanfood #lowcalories
Piatto semplice ed equilibrato : patate al forno alla paprika, zucchine al vapore e fiocchi di latte conditi con olio Extra Vergine Di Oliva 😊 buon pranzo ❤️😘 #buonpranzo #pranzifit #healthylifestyle #healthyfood #healthyliving #healthychoice #fitgram #fitfood #fitcommunity #fitness #fitnessaddict #ricettesane #pranzisani #pranzisalutari #foodfitness #menssanaincorporesano
CORSO BLSD FULL D
Tenutosi a Barcellona Pozzo di Gotto (ME)

Consulta il sito www.opesdanza.it •


🏆 #crowd #blsd #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel @ Sicilia, Italy
🇺🇸🇬🇧You have often heard fish fall in two categories, white and blue, and now it is time we tell you why.
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📊This division depends on the position and the ratio of white and red muscle tissue, which, unlike in warm-blooded animals, is strictly separated in fish.
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🔴Red muscle slow-twitch tissue dominates in blue fish and is rich in mitochondria and fatty acids (mostly unsaturated omega-3 fatty acids: EPA + DHA) as a source of energy that is metabolized in aerobic conditions. Red color comes from protein myoglobin.
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⚪White fast-twitch muscle tissue dominates in white fish and is rich in glycogen that is metabolized in anaerobic conditions and therefore contains much less omega-3 fatty acids.
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💡What is common is shorter muscle fibers and 5x less connective tissue called collagen than the muscle tissue of warm-blooded animals, which can be a benefit if consumed before and / or after demanding physical activity for faster digestibility.
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🐟How many times per week do you eat fish?
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🇭🇷Često ste čuli da ribu svrstavamo u dvije kategorije, bijelu i plavu, a sada ćemo Vam i reći zašto. ———————
📊Podjela ovisi o položaju i omjeru bijelog i crvenog mišićnog tkiva, koje je za razliku od toplokrvnih životinja strogo odvojeno u ribama. ———————
🔴Crveno mišićno sporokontrahirajuće tkivo dominira u plavim ribama i bogato je mitohondrijima te mastima (uglavnom višestruko nezasićenim omega-3 masnim kiselinama: EPA + DHA) kao izvorom energije koje se u njima metabolizira aerobno, a crvena boja dolazi od proteina mioglobina. ———————
⚪Bijelo brzokontrahirajuće mišićno tkivo dominira u bijeloj ribi i bogato je glikogenom kojeg anaerobno metabolizira i stoga sadrže puno manje omega-3 masnih kiselina.
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💡Ono što im je zajedničko su kraća mišićna vlakna i 5x manja količina vezivnog kolagena u odnosu na mišićno tkivo toplokrvnih životinja što može biti benefit ako se konzumira prije i/ili nakon zahtjevne tjelesne aktivnosti radi brže probavljivosti.
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🐟Koliko Vi puta tjedno jedete ribu?
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#nu3co #nu3co_hr #sportsnutrition #dietetics #healthyliving #startswithyou #nutrition #science #fish
#blue #white #bluefish #whitefish
What are you letting go of today? What are you letting in? #yourchoice #weekendvibes #saturday #saturdaysatthebarre
Research shows that taking 500mg daily of L-Arginine favours the Y sperm by increasing testosterone.
Supplements and vitamins are meant to help you reach goals for boy friendly PH/mineral levels, thereby assisting sway. There are also supplements for dad to be. I will be listing as much researched supplements as possible however you’re not meant to be taking all of these.
The List is to assist you choose what’s best for you and always remember that getting vitamins from diet is always best.

Research advices to take from AF to O (after flow to Ovulation)
Disclaimer: I am not responsible for what you consume. Remember that too much substance can be harmful. Read warning signs of supplements. Do not take if you have health conditions Always speak to your health provider for advice and support.

#kids#gender#boys#girls#gendersway#genderselection#follow#people#love#like#family#mum#dad#fitmum#healthyeating#healthyliving#women#female#london#pregant#wife
Ginger-tofu-udon stir fry 🥗🥰
A different Spin instructor this morning. Enjoyed the class but not as much as yours @deehardwick7. 🚴🏻‍♀️ #weekend #saturdayspin #workout #gym #gymaddict #cardio #spin #spinning #spinbike #statistics #healthyliving #health #fit #fitness #fitfam #fitspo #instafit
El desayuno que merezco! ✨🖤
3 huevos! 1 mugcake de avena con arándanos🥧 y frutilla 🍓, 4 arrocitas, 1/4 palta 🥑y café con 200cc leche chocolateeeeeeeeeee 👅.
AmooooooR 🖤 #foodstagram #healthyeating #eat #yummy #foodlover #healthyliving #foodgasm #delicious #healthylife #eating #foodstagram #healthyeating #eat #yummy #foodlover #healthyliving #foodgasm #delicious #healthylife #eating #workout #buio #fitlife #fitnessaddict #motivation #health #healthy #muscle #training #gymlife #carbs #protein
It's another day to order your own bottle of SOS! We get testimonies everyday about the wonders of SOS ADVANCE, and we're going to share one today.

One of our SOS couples was dealing with staphylococcus till they heard about SOS ADVANCE and now they're expecting a baby, the staphylococcus is gone and they buy SOS everytime now. Get a bottle of SOS ADVANCE and see for yourself! We're a call or message away to tell you and you need to know.

#health #healthyliving #sosadvance #medicine #everyday #exercise #order #buy #bloodcleanser
#TRANSFORMATION20
WEEK 5 DAY 6 BALANCED
MORNING WORKOUTS ARE THE BEST!!!
1 MORE WEEK TO GO!!!
#HEALTHY360INFULLEFFECT
#HEALTHYLIVING
#HEALTHYBODY
#HEALTHYBODYHEALTHYMIND
#HEALTHYLIFESTYLE
#BLACKFITNESSWOMEN
#WOMENFITNESS
#WOMENSUPPORTWOMEN
#WOMENINSPIRINGWOMEN
#ALLABOUTHEALTH
This sounds super fun. Yoga is one of my fav things to do and I can’t wait for my body to be this strong!
@llhoskins and @amandaemeyer you guys should totally do this with me!
It doesn’t really make sense to call yourself ugly or flawed, because you only see parts and peices of yourself, but other people get to see the whole you, the whole picture. It’s so easy to say negative things to yourself when you look in the mirror, but what would happen if you flipped your thinking and starting loving yourself no matter what. What if the flaws you see in yourself are the things that make you beautiful to other people? Our self image is so distorted, always comparing and judging ourselves to others... when we are all individuals who bring so much diversity to the world. The problem isn’t with your body or your face, it’s how you think about yourself that is the problem. Another persons beauty isn’t the absence of your own. I appreciate uniqueness so much. Body confidence is not about having the perfect body, it comes from embracing the one you already have and being your own kind of sexy.💋 #selflove
Getting ready for this morning's run.
Don’t forget to SMILE! 😀😀😀😀 And don’t forget to send me a REAL ESTATE REFERRAL!🏠🏠🏠🏠 Late nights and Early mornings-Keep pushing Tobias! 💪🏿💪🏿💪🏿💪🏿 Hey! Share what you did to improve your fitness health today!

Lord, I just want a flat stomach. 😂😂😂😂 #teamhealthy #healthyliving #healthyeating
😄#teamfitness
I'm fighting for this waistline
#fightingforthiswaistline 😂😂😂😂😂😂😜 I am fighting for this waist line.
#Blackmanrun
#Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! 😜 The struggle continues #teamfitness #teamhealthy #healthyliving #healthyeating

Tobias A. Jackson-Campbell REALTOR/Property Manager
Century 21 Intown
2116 Defoors Ferry Rd NW
Atlanta, Georgia 30318
"In Business to do Business With You"
Office: (404) 355-2833 Cell (404) 277-6502 Fax: 404-351-9028

http://JACKSONTOBIA.georgiamls.com

#realestate #realtor #atlantaga #georgia #homes #sold #realty #condo #townhome #financingavailable #inbusinesstodobusinesswithyou
New hair Saturday 💁‍♀️ she cut about 2 inches off 💇‍♀️ I feel bald but it's so much better! 😆

#newhairday #newhairdontcare #hairdo #haircut #hairstyle #hairgoals #balayage #nomoreroots #girlswithpiercings #girlswholikegirls #lemon #lesbehonest #pma #positivevibes #happydays #fitnessmotivation #healthyliving #whodis #newme
Join. My. Team. Let your life change!!! #arbonne #healthyliving #sahm #workfromhome #healthylifestyle #work #arbonnechallenge #joinmyteam #fizzsticks #30daystohealthyliving
The Boston Wine School has the gorgeous wine spectrum on their wall. Isn’t it cool? The spectrum is useful in deciding which type of wine you may like. What it doesn't do is tell you what is exactly in that bottle of wine. It leaves out how many chemicals, pesticides and added sugar are in that bottle. ⠀

Message me and I can help you to enjoy wine that is lab-tested and guaranteed:⠀
No chemicals ⠀
No pesticides ⠀
No preservatives ⠀
GMO free ⠀
NO sugar⠀

Which grape variety is your favorite? A bold red? A crisp white? I love our Middle Jane Cabernet Sauvignon. Delicious!⠀







#organicfarming #organicliving #bostonwinegirl #positivelywine #themoreyouknow #educationiskey #knowledgeispower #itswine #makegoodchoices #supportfarmers #cleanliving #healthyliving #enjoylife #foodie #foodblogger #winelover #cheers #momboss #wine #grapes #entrepreneur #womeninbiz #smallbusiness #blogger #foodandwine #actionplan #shopping #groceries #vegan #vegetarian
Sometimes you just have to kick back, stop worrying and go with the flow. That’s my plan for the weekend. To just go with it. All while staying on track of course, because this lifestyle I’m living, I do it for me. The healthy eating, the working out, the personal development. It’s all for me, and it makes me feel better about myself physically and mentally. It’s a good life and I’m thankful for it.
#liveyourbestlife #thankful #idoitforme
L U N C H

Similar to yesterday! Quorn nuggets (4syns) with pickles, carrots, red and orange pepper sticks 👌😁 #SlimmingWorld #Slimming #SlimmingWorldJourney #SW #SWUK #WeightLoss #SlimmingWorldMafia #HealthyEating #HealthyLiving #HealthyLifestyle #FoodOptimising #SynCounting #FreeFoods #SpeedFoods #SynFree #QuornNuggets #Lunch
Breakfast of champions.#healthybreakfest 💥#instafoods #healthy1 #foodporn #instagood #healthyliving #healthylifestyle #onlinefood #tastebuds #fitguy #weightloss #weightlifting #onemoreset #workout #beastbreakfast #foodlover #nomorefatboy #vitamins #supplements #saturday #foodday #workoutnow #legday 🏅 🏋️‍♂️ 🎀
Getting to workout with this view this morning puts a smile on my face😃💪Beautiful Day! Now we're off to the races🚘🏁 #livingfitafter50 #healthyliving #healthylivinginsideandout #arbonne #TeamArbonnePhytoSport #motivated #keepmoving #makeithappen #itsalifestyle #notgettingoldergettingbetter
Bee's shouldn't be taken for granted.
For order placement of your pure and unadulterated honey 🍯 kindly slide into our dm or contact us on +2349033769053. We are ready to serve you. (Nationwide delivery)
#honey #unadultratedhoney #beehealthy #wildhoney #rawforesthoney #localhoney #skincare #skinessentials #healthyliving #healthcare #beautycare #naijafood #nigerconnect #naturegift #bee #naturalsweetner #instagrambee #instagramhoney #honeycomb #honeyinlagos #honeyforsale #buyhoney #eathealthy.
A mighty breakfast thanks to the help of @wellnutrition1 and @therottenfruitbox #healthybreakfast #healthyliving #healthyeating #shopsmallbusiness #shopsmall
Good morning!!
Haven’t had French Toast in a while so I made it (these are all staple foods we have home: bread, milk, eggs, ground cinnamon)

Total breakfast 6SMP
I made my French Toast with whole wheat bread, and of course I always “jazz up” my foods by using different toppings (bc some of you know me already... I have a problem with textures 🤦🏻‍♀️🙄)
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Today, I used slivered almonds, whole ricotta cheese (none of that fat free stuff 🤢.... 1Tsp is 0SMP... all you need is a bit), maple syrup, some grapefruit (only had 1/2 bc it hurts my teeth, orange doesn’t do that but grapefruit does... isn’t citric, citric ? 🤦🏻‍♀️🤣 and my everyday coffee ☕️ .
Oh boy! I’m starting to think I’m high maintenance when it comes to food? 🤣

Swipe to see tracker
Have a great morning🤗
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Message received: why do you eat whole bread, and Italian bread?

I eat whole wheat bread bc when I started the WW plan had a low point count (still does) as white bread didn’t, plus I feel whole wheat keeps me satisfied longer

Then, when my relationship with food changed and I learned that it’s ok to eat the foods you like “in moderation”, that’s when I went back to Italian bread

From time to time, I will use white bread if I’m in a mood for PB and J or just a ham & cheese sandwich, but very rarely
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#ww
#weareww
#wwfreestyle
#wwcommunity
#wwfamily
#wwinstafam
#weightlossdiary
#weightloss #wwinspiration
#weightlossprogram #weightlossjourney
#weightlossmotivation
#healthyfoods #healthyliving
#healthylifestyle #healthybreakfast #wwlifetime #wwlongisland #freestyleeffect #wwmaintenance
#wwsisterhood
#weareww #wwmotivation
#wellnessthatworks
💪need to LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆 Tag two friends on their fitness journey for motivation!
#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
@becs_new_lifexo
Up last week, but down again this week. Focusing on continuing to make baby steps towards my goals! #wwfreestyle #ww #wellnesswins #progressnotperfection #healthyliving
LUNCH | 🍤 🥔 Prawn Marie rose jacket potato with salad and coleslaw. Making good choices even when eating out! 🍤 🥔 🥗 #slimmingworld #slimmingworlduk #slimmingworldworks #slimmingworldinsta #sw #swuk #slimmingworldfamily #slimmingworldsupport #foodoptimising #slimmingworldfood #slimmingworldfooddiary #slimmingworlddiary #slimmingworldjourney #slimmingworldplan #slimmingworldbridetobe #slimmingworldbride #swbridetobe #shreddingforthewedding #slimmingdownforthegown #weightloss #weightlossjourney #healthyfood #healthyliving #slimmingworldfromhome #slimmingworldeatingout #jacketpotato #slimmingworldlunches #slimmingworldlunch
Think loving kindness to yourself and others always to thrive!
#optimumwellness365 #optimumwellness
#healthandwellness #healthyliving #lovingkindness #kindness #selfcare #innerpeace #thrive
Repost @sumguythatwrites ・・・
Picked up blueberry lemon drop #OmegaSanktion by @alphaphlyte over at @phillygainz and just had my first scoop. Early impressions: dissolves clean in water and has no funky aftertaste. Getting that little flush tingle while I'm writing this post, which many of you who have tried pre workouts know that means that it's working rather quickly, so I'm going to start running my mouth start picking up some weights and I'll add my additional thoughts in the comments.

Same day local delivery for only $2!! Everyone is busy and it’s always hard to find time to make that extra stop! Take advantage of this great every day deal and have you supps dropped at your door Same Day!!!
Www.phillygainz.com •


Located in Manayunk, PA or purchase online!! Info in Bio
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝




#smallbusiness
#fitnessmotivation #fitnessfood #tattoo #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #philly #barber #health #healthylife #healthylifestyle #healthychoices #manayunk
I am not a fearful person.
That is to say that I don't often find myself afraid to do things, afraid of others, or afraid of life in general. I don't have many anxieties and I can talk myself out of small anxieties that do come up.
Even so, somehow a bit of fear has crept into my life and disguised itself so that I did not recognize it. And they are relatively small fears, fears that I saw as minor frustrations, creativity blocks, and disorganization.
Last night I read an article and though the article was partially unrelated, one of the things the author of the article mentioned stuck with me and caused me to realize that even though these disguised fears are minor, they hold me back in a big way.
Nah, son. Not having it. Not anymore.
I wanted to share this because maybe it is also the case for you. Maybe you have unrecognized fears holding you back, and I don't want to see anyone held back from thriving. Not necessarily being happy all of the time, not necessarily everything always going right, not being free of life's challenges - but thriving despite it all.
I love all of you. I'm rooting for all of you. We can all rise together. ❤

Feel free to PM me if you're interested in more detail. I'm pretty much an open book at this point 😂
Happy Saturday!
#nofear #riseandshine #risingtogether #shiningtogether #thriving #wellness #jesuslovesyou #selfevaluation #healthyhabits #healthyliving #encourageyourself #encourageothers #personaldevelopment #confidence #growth #coachdreams #spiritualfitness #businessdreams #creativeaspirations #justdoit #fightfear #havecourage #beyoubravely #loveothers #lovethemwell #openbook #wholeheart #saturdayvibes #weekendvibes #happysaturday
Cheeky little g&t

#mywwkitchen #ww #wwuk #wwgirl #wwmafia #wwsupport #wwdiary #wwcommunity #wwukfamily #smartpoints #wwfreestyle #wellnessthatworks #weightlossdiary #wwinstafamily #weightlossjourney #mpukf #healthylifestyle #gymlife #nutrition #healthyliving #food #healthyfood #strong #fitness
Trying out @drnettlesbeauty organic turmeric ginger tea. So good, just what I need!!!Thank you beautiful @bodiedbymurda
#www.drnettlesbeauty.com
#allnatural #organicfood #organicdrinks #vegan #vegans #Veganlife #naturalfoods
#nature #healthiswealth #blackgirlsrock #blackvegan #webuyblack #blackpower #blackdollar #blackfitness #farmlife #veggies #cbd #hippy #weed #veggieburger #healthyliving #womenshealth #medicalmarijuanna #turmeric #wellness #immunebooster
I have some funky bands for sale £1 to help @willbaxterr raise funds for his fight on the 30th March #letsbeatcancer #uwbc #sorthanikul #nakmuay #muaythai #fitness #gym #gymlife #training #newcastle #spiritofthemongkon #familylife #health #healthyliving #wellbeing #photooftheday #womensfitness #newblogpost #gains #muscle #byker #instafit #motivation #team #behindthescenes #goodvibes #followme
Arbonne's 30 Days to Healthy Living and Beyond program is not just for weight loss. Many people that have used our program have seen a reduction in symptoms from autoimmune diseases because our program focuses on improving gut health. I love this testimonial!
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What are your go-to makeup pieces? I like a quick and natural look most days. I've found a new love for my Flawless in Five set lately. 6 pieces, 5 minutes, and I'm ready to chase around my toddler while looking a little more put together than when I first rolled out of bed.
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I'm also digging the retractable brush for liquid foundation. It gives an airbrushed finish and is so easy to use. (Also comes free with the FiF for a few more days 🙌🏻). Check the blog for my favorite shades--link in bio. DM me for more details.
What you put into your body is JUST as important as exercising! ✌🏼☺️
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✨DID YOU KNOW - drinking cranberry & lemon daily can: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱Boost your immune system
🌱 Improve your digestion 🌱 Eliminate bloat
🌱 Prevent urinary track infections 🌱 Help control weight
🌱 Reduce cancer risk 🌱 Help clear your skin
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As of lately I have been adding cranberry and lemon to my @teamiblends skinny detox tea and it is sooo delicious! 😋 I feel overall lighter and more energetic - not to mention my skin is also reaping the benefits! 👌🏼 I am ALL about those antioxidants baby! 🌱🙌🏻 #greenlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨My TeaMi tumbler is my saving grace when it comes to getting creative with my teas. It’s the easiest thing in the world! It comes with a built in strainer and I can easily take my teas everywhere with me!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try one for yourself and use code: ASHG25 at checkout for 25% off of your order! 💛 #thankyouteami ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Also, if you haven’t already, check out my new YouTube video where I talk about 15 healthy habits that have literally changed my life!! 🙌🏻 Link is in bio loves! 💕
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Wishing you all a very GROOVY weekend!! ✌🏼😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love that I can still eat bagels with @ww! It's all about #healthychoices and moderation. This morning, I'm enjoying half a of @thomasbreakfast Nooks and Crannies Bagel (3sp), 14g fat free cream cheese (0sp), one egg (0sp), two slices of fresh tomato with @traderjoes Everything but the Bagel Seasoning (0sp), a banana (0sp), and coffee with a splash of sweetened creamer (1sp).
O. M. G. I could not be more excited for this fan-favorite to be back...for good!!! If you’ve never tried this bronzer, you don’t know what your missing!! Bronze it up, get glowing, instantly sun kissed ☀️ 💋 (If you need me, I’ll just be waiting at the front door for this to arrive like a little kid on Christmas! 😆)


Bonus: totally clean, natural, vegan, gluten free 💚 with no “nastys”
#arbonne #healthylivingmovement #allnatural
✨VÅRKÄNSLOR✨
Nya vita sneakers 🙌🏻😍👟 - det är ett säkert vårtecken😃👍🏻.
Kan vi inte hjälpas åt med att locka fram våren ☀️🌱?!? Jag tänker att vi tar hjälp av attraktionslagen. För som ni säkert vet fungerar den som så att det vi fokuserar på, det får vi mer av👌🏻. Så ju fler vi är som fokuserar på vårtecken, desto fler blir det och desto snabbare kommer våren.
Mitt förslag är att vi hjälps åt med att lägga upp bilder och använder #vårtecken2019
Posta ALLT ni kan 🙌🏻. Sneakers: @nike från @stadium_jointhemovement
Jeans: @lindexofficial
Morning routine // Tex hates the blender but loves to smell my smoothie bowl. *Arbonne chocolate protein good for humans, not for puppies
Always a fave 😋 #macandcheese
✨ If you have only one smile in you...give it to the people you love. Lighten up, enjoy life, smile more, laugh more, and do so because your smile makes life so much more beautiful✨ #LHF #Smiling #MySuperPower #Health #Wellness #Sunshine #Fun #WomenWhoLift #Happiness #HealthyLiving #Goals #Exercise #DocsWhoLift #GoHard #Laugh #Fitness #Muscles #BodyPositive #Live #Smile #FitnessMotivation #Strong #SelfCare #IgFit #Instadaily #PhotooftheDay
Can’t wait for Body Alive to team up with @soundoffcincinnati! Join Alyssa, Bobby and I for a fitness experience unlike any other. Start your weekend with this mash up of some of the best classes that Body Alive has to offer. This 75 minute class will start with a warming flow alongside some core crushing pilates, and finish with a deep stretch and savasana. Join us after class for drinks and snacks! Tickets must be purchased through Eventbrite.
First time we’ve been to the movies in months! Enjoying a very chilled evening together about to watch the Favourite #datenight #movies #scenecinema #westfieldlondon #valentinesday #momlife #9monthspostpartum #thefavourite #healthyliving #motherhood #family #love #motherhoodjourney #fitnessjourney #postpartumjourney #fitness #postpartum #bodybuilding #momswholift #girlswholift
Lentil and vegetable hotpot for me and mum😋
Happy Valentines Day from my two little men❣️✨

What are your evening plans? I’m having the girls over for Galentines, we are having wine & pizza!!🙌🏼🍷🍕💕

Have an amazing day loves!❤️

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#happyvalentinesday #happyvalentines #happyvalentine #happyvalentinesday❤️ #happyvalentineday #valentines #dogsofinstagram #bostonterriers #bostonterrier #bostonterriersofinstagram #galentinesday #winenight #vday #cute #dogstagram #dogsbeingbasic #tuxedo #furmom #dogmom #healthyliving #healthylifestyle #dogsofinstaworld #bostonterrierlife #bostonterriersofig #bostonterriersforever #love #loveis
We may now be in February... but living an active and healthy lifestyle is a choice I make to improve my fitness, to look after my mental health, to increase my energy levels, to build physical strength, to run faster, to let go of negative emotions, to be more sociable, to feel good, to inspire others and to have fun!

That’s why I am taking #REDJanuary in to February and beyond... #REDer #REDers #mentalhealth #mentalhealthawareness #wellbeing #fitness #fit #running #runner #swimming #swimmer #exercise #exercisemotivation #motivation #motivationmonday #inspire #beattheblues #proactivementalhealth #healthylifestyle #healthyliving #healthymind #runningcommunity #runnersofinstagram #ukrunners #gym #gymmotivation #dorsetmind #bournemouth #bournemouthbloggers
@afitminduk - I started my social media pages at the end of November 2018.

2018 was a rollercoaster year for me. It had highest of highs and the lowest lows imaginable. I ended up getting so ill to the point of multiple hospitalisations, health scares and daily seizures which were triggered by the intense stress and anxiety that I had let my body come under.

I started my pages on Twitter, Instagram and Facebook because I found that writing and talking about these things made me feel better, and also because I have always found the best way to manage day-to-day stress and anxiety is through regular exercise, and I truly believe it is one of the main factors as to why and how I have improved as quickly as I have.
My pages are all about promoting the benefits living an active and healthy lifestyle can have on both your physical and mental wellbeing and I hope I can inspire/encourage others to think more proactively about their mental health so they don’t end up in a similar situation I found myself in.
During February I will be posting some of my lessons learned and how I believe others can learn from my own experiences too. So look out for more updates on #proACTIVEmentalhealth 💚

#mentalhealth #mentalhealthawareness #mentalhealthwarrior #mentalhealthwarriors #gym #gymworkput #logo #exercise #exercisemotivation #januarychallenge #movegoal #active #activeeveryday #beattheblues #applewatch #legsday #runnersofinstagram #swimming #healthylifestyle #healthymind #healthyliving #wellbeing #motivation #morningmotivation #bournemouth #bournemouthblogger
#REDJanuary Update - Day 25 ♥️ Been on my feet most of the day and despite not pushing myself too hard, I have hit all 3 activity goals for the 25th consecutive day! It just goes to show that just being active and on your feet goes a long way to improve your physical (and mental) health! 💚

#activelife #adventurer #excercise #fitness #healthyliving #healthylifestyle #health #runnersofinstagram #ukrunners #goals #workout #fit #healthy #healthymind #mentalhealth #mentalhealthawareness #wellbeing #selfcare #swimming #gymworkout #walking #lovetheoutdoors #careforyourself #healthybodyhealthymind #healthybodyandmind #runningcommunity #applewatch #bournemouth #bournemouthblogger
One of the very first things I did when I setup my “A Fit Mind” pages at the end of last year was create and define these values.

I like to remind myself of these every couple of days when I’m posting content, sharing articles or just coming up with ideas for what I’d like to do with this going forward. ..Lots of exciting things to come!

Andy 💚

#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #stigma #helpingothers #selfcare #community #proactive #mindfulness #wellbeing #support #healthylifestyle #healthyliving #health #stress #anxiety #depression #healthymind #mind #motivation #exercise #exercisemotivation #fitness #blog #blogger #bloggers #healthybodyhealthymind #bournemouth #bournemouthblogger
forgive yourself for your mistakes because that’s where we learn and grow. celebrate your good choices and let that momentum carry you as far as it can. each time pushing further, striving to be better. not better than anyone else, but better than you were yesterday. that’s how you win... not in some triumphant sprint to the finish... but one choice at a time .
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turn post notification on best facts on instagram follow, like and comment tag your friends .
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via repost @loving_lessofme_more
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#healthyliving #weightlosstransformations #weightlossfoods #100poundsdown #weightlosstea #weightlossdiet #weightlosstips #weightlossprogram #weightlosscommunity #myweightlossstory #weightlossprogress #weightlossjourney #weightlosssuccess #weightlosscoach #weightlossstruggle #weightlos #beforeandafterweightloss #bodybuildinglifestyle #dragonflag #bodyweightexercises #fitnessprogress #nopainnogain #fitnessgirlsmotivation #fatlossjourney #summerbodygoals #bodybuildingaddict #gymrat #fitnessislife #bodyweightfitness

Feedram - это обозреватель фото и видео из Инстаграма.