Ever been to your darkest place? That scary place, way out of your comfortzone, where you feel miserable and alone. When you've been taken over by your fears, negative feelings and thoughts. When you try to run from it, but it's only getting worser. When you try to chase the things that use to made you happy even harder, but it doesn't work anymore. When you've lost motivation & interest. Your tired, sad, angry, frustrated and you feel like you're fallen into a black hole with no way to escape! What the hell to do now???
First of all. Please don't lose and abandon yourself in this battle. Don't give up! You are not alone. These storms are trying to washing you clean and they will pass. I know it's hard. For me I discovered a few little tricks to reduce the stress, in the middle of the battle.
BREATHING. Take some really nice deep breathes, preferably with some really noisy sighs. It will help you heal instantly. This is actually a natural habit. Often our body does this automatically.
SINGING. For me, I love to turn on the radio and sing real hard!! Especially when you are alone in the car. Singing gives you a break from your repetitive feelings. You are forced to go on live in the present moment and to focus on your breath. Singing had the same healing effect as deep breathing.
CARING. Light on a candle and stare at it. Turn on some music. Make some nice tea or juice. Take a nice shower or bath. Go to the sauna. Call your loved ones. Exercise. Take a long walk through nature. Play or snuggle with your pet. Just be nice to yourself and take good care of your body.
ACCEPTANCE. Sometimes you can instantly release your tension by simply accepting your feelings. Tell yourself it's all OK. You may feel angry, sad, frustrated and empty! Who cares! IT'S OK. Just be nice to yourself. It's only the resistance that makes it unbearable, not that feelings on it's own.
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