#isddrummer

Rehearsals are in full swing for our big show with the amazing Plini along with Mestis & Dave Mackay!!! We have tickets to sell and I know it’s a Tuesday April 9th and I know my band doesn’t sound like anyone else that was really cool in the 70’s but WTF! Support local music in all its forms! Put up or shut up......... pretty please! 😉😳😜🤣😬
#isddrummer #imminentsonicdestruction #progressivesupermetal #triumphia #recurringthemes #newstuff #progrock #newnotold #supportlocalmusic #buyaticket
When ya wanna rock at Rock CF! Sort of a taper week. I need to remind myself that I can run a half by weeks end. We shall see if I can. If I can’t, I guess I’ll walk a bit. Not worth risking injury!
#fitdad #runningdrummer #dadbod #isddrummer #progressivesupertaper #rockcf #halfmarathontraining #taperweek #whatdoiknow #rebelfitness
Every now and then, I have to check myself and remind my brain that I am a musician first and foremost. Getting reacquainted with my drum kit with some music that I’m fairly certain I can handle. Time to build up the toolbox and prep for the next show and recording’s coming down the pipe. New music from ISD and Maxine on the way!!! #drummerdad #isddrummer #progressivesupermetal #rush #subdivisions #drumsaremylife #chops #oddmeter
Going through my old boxes and finding the hidden gems of the musical past. Unreleased Coda rehearsals and demos. My old band godFactory cassettes with a live recording at St. Andrews Hall as well as a ticket stub from mellotrön_ aka ISD first show. Killer live shot by my buddy Mick McDonald that was shown at an art show. Brings back good memories for sure. Many more to come I hope!!! #rocknrollneverforgets #isddrummer #mellotron #imminentsonicdestruction #progressivesupermemories #coda #drummerdad
More Blast Furnace mods! LP micro snare over the hi hats and added the final cymbals to the right. The Icon rack rail will need to be shortened a tad. I think the new ISD music will benefit from the added sound sources. It’s always interesting to reinterpret the older music as well.
#pdpdrums #lppercussion #evansheads #arboreacymbals #blastfurnace #isddrummer #progressivesuperdrums
All others will be towed!
#isddrummer #progressivesupersignage #yourplaceormine #drumroom #workspace
Days 4 & 5 including wall sits with an extra 40 push ups catches me back up and ready for tonight’s performance at The Token Lounge with my boys in ISD.
#fitdad #day4&5 #dadbod #imminentsonicdestruction #daddrummer #isddrummer #progressivesuperwallsits #januarychallenge #wallsitssuck
Back to doing what I’m good at! ISD on the road and looking to make some eardrums bleed. Hello Cleveland!!!
#imminentsonicdestruction #isddrummer #microtour #bandontherun #tourlife #roadgig #drummingislife🥁 #borntodoit #luxterminus
Come one, come all!!!
#imminentsonicdestruction #isddrummer #drummerdad #metalhornsup #progressivesupermetal #tokenlounge #morrowsmemory #luxterminus
One workout done and another one starting soon. Day number five in the books and band practice a little later!! #fitdad #rebelfitness #decemberchallenge #isddrummer #imminentsonicdestruction #dadbod #day5
Flex your chops Friday!!! All charged up after an excellent rehearsal last night. Getting together with the guys in ISD is always refreshing and looking forward to the microtour!!!
#isddrummer #imminentsonicdestruction #progressivesupermetal #pdpdrums #evansheads #zildjiancymbals #sabiancymbals
What cold?!?! Feeling awesome today. Day 29 with non stop squats and 50 incline pushups. A split of 80/15 leg lifts. Then a solid arms weight set and a spicy Thai dinner. Now band practice!!! Another type of workout!! #fitdad #novemberchallenge #rebelfitness #squats #inclinepushups #leglifts #weighttraining #armsday💪 #isddrummer #microtour
I realize that been posting an awful lot of workouts lately. Truth be told the band has had a lot of downtime recently so I try to take advantage of that by keeping myself ready for the next batch of rehearsals and shows.
That being said, it’s time to get back to business. The gear is all set up and I have an ample supply of lumber so I’m looking forward to getting together with the guys and having a reason for more backstage passes and tour swag!!
#isddrummer #backtobusiness #drumminglife #progressivesupermetal #imminentsonicdestruction #beatsperminute #metal
Here’s a fun little exercise for warming up my hands. Bass drum on the 1/4’s 1,2,3,4
Hihats on the “&”
Left hand doubles going counter clockwise around 3 drums.
Right hand doubles going clockwise around 4 drums.
#independence #drumwarmupexercises #pdpdrums #evansheads #isddrummer
When you haven’t play drums on stage in a long time, you start to get antsy with your set up and add a bunch of frivolous items. This is an apology to the next soundman who has to mic my kit LOL what to choose, what to use, hmmmm!!!
#isddrummer #imminentsonicdestruction #drumtoys #octobans #sopranosnare #minitimbales #lppercussion #yamahadrums #tamadrums #boreddrummer
I’m thrilled to still own the first “real” professional name brand snare drum I ever bought. This drums belonged to a hybrid Slingerland kit owned by my old buddy John Stewart and I got it from him. I sold the kit years ago and thought the snare drum was lost forever but I apparently sold the kit with a different snare and this one was held onto by a dear friend Jeff Morrow. We played in a band, Influx, briefly and during that time he sort of gifted it back to me. I refurbished it and cleaned it up and now it’s part of my collection. More sentimental value than actual worth. I don’t care. It’s a chapter in my history!!!
#slingerlanddrums #firstdrum #isddrummer #collectorsitem #snaredrum #vintagedrums #redsparkle
Drum porn. I found this drum in the basement of a house when I was installing cable back some 20 years ago. I asked the woman to call her husband and see if he was interested in selling it. Fortunately he was no longer interested in the drum and gave me a good deal. I’ve had it ever since and only replaced the batter head. I’d be very interested to see what it’s worth on the market.
#drumporn #vintagedrums #rogersdrums #snaredrum #isddrummer #drumcollector
Improv woodshedding searching for my muse again!
#pdpdrums #zildjiancymbals #evansheads #drummerdad #isddrummer #improv
Getting down with the things I love. Music and fitness. Hand in hand so I can do both for many years to come!! Look for more drumming videos now that the temps are dropping and I won’t be outside as much!
#isddrummer #drummingrunner #runningdrummer #pdpdrums #evansheads #zildjiancymbals #igencustomsticks #smilesformiles #selfiedisaster
Post workout miles and great music to run to!! Windy and hot. It was a struggle in the headwind for sure.
#metalaf #runningdrummer #isddrummer #fitdad #dadbod #freeptraining #brooksrunning
Day 21 Moving lateral panther plank. 75 second rounds. :15 in each direction. 3 rounds. It’s a quad burner. Good stuff today.
#metalaf #dadbod #fitdad #tridad #isddrummer #plankchallenge #planks #getafterit #ageisanumber
Never go grocery shopping when you’re hungry?! Well, I think they need a saying like that for the liquor store too!!! #metalaf #isddrummer #progressivesuperliquor #fitdad #dadbod #drunkdad #daydrinking #gottahydrate
Just noodling around and double checking the set up. Here’s a little snippet of an improvisational solo just to make sure that shit feels comfortable and nothing needs to be messed with or adjusted. Hope you like!!
#metalaf #zildjiancymbals #pdpdrums #evansheads #daddrummer #isddrummer #tridrummer #sabiancymbals #drumsolo #
Sometimes I wish they would just set themselves up!! Ugh!
#metalaf #zildjiancymbals #pdpdrums #daddrummer #isddrummer #evansheads #noroadie
Crouching Panther Hidden Drummer! LoL
#fitdad #dadbod #plankchallenge #isddrummer #rebelfitness
Getting reps in. 15x3 wide stance push ups!
#daddrummer #isddrummer #tridad #fitdad #dadbod #pushups #plankchallenge
Day 15 and 16 of my plank challenge in the backyard sun! 15 was a combo flow which was a bit too easy so you just increase the reps til it gets hard, right? Gotta love body weight exercises. Why waste money at a gym when you don’t need one?
#daddrummer #isddrummer #tridad #plankchallenge #rebelfitness #dadbod #fitdad #stillsummer #pooltime #infinitemultisport
Cool shot from the show Friday night with Rainbow Rising!
#daddrummer #dio #isddrummer #pdpdrums #zildjiancymbals #evansheads #metalaf #rainbowrising
First time ever seeing Madam X and they kicked ass!! Their reunion and new music is badass and it was to share the stage with them last night!!!
#daddrummer #dio #madamx #isddrummer #rainbowrising
How do you follow up a killer performance on stage last night? You go out with some awesome athletes and you get your miles in!!!
#madamx #dio #madamx #isddrummer #tridad #runningdrummer #infinitemultisports #imtc #freeptraining
Always fun to get some new gym gear. Well sort of borrowed actually but an Olympic curl bar to play with for a while. Very comfortable and I can use my Olympic weights which I prefer.
#isddrummer #dadbod #fitdad #armsworkout #bisandtris #gunshow💪
Now count to ten and see if you can find me!
#daddrummer #isddrummer #pitboxer #puppylove #hideandseek #cutiepie #doggydaddy
All torn down and packed up for the show tomorrow night. Rainbow Rising opening for Madam X at The a Token Lounge!!!
#isddrummer #rainbowrising #dio #madamx #daddrummer
Day after Tri means weights. Mixed in my Plank Challenge day 13.
#rebelfitness #fitbod #dadbod #plankchallenge #isddrummer #drummerdad #armsworkout💪
Oh boy!!! New gear!!!! Time to do “battle”!
#rebelfitness #fitbod #dadbod #isddrummer #progressivesuperropes #battleropes
Low plank with hip dips!
#dailychallenge #dadbod #plankchallenge #isddrummer #fitbod #progressivesuperplanks #rebelfitness
Snackin wit my dawg yo!
#dadbod #isddrummer #puppylove #bones #pitboxer #mondayfunday
Badass Pandas inspired this one. Gotta get my miles up and they got me in track today!!!
#sweatydad #dadbod #isddrummer #freeptraining #runningdrummer #brooksrunning #opeth #haken
Plank challenge day 9 “Tri push-ups” Gracie is less than interested.
#dailychallenge #plankchallenge #dadbod #isddrummer #puppylove
A clip of the performance today. The old Surfaris classic. Wipe Out!! Entire song I’ll post on FB. DM for info.
#isddrummer #domdrummer #duelingdrummers #drumduet #fathersontime
Dynamic DeLeon Duo kit
#isddrummer #domdrummer #deleondrummers #daddrummer #pdpdrums #sabiancymbals #zildjiancymbals #evansheads #vatersticks #drumduet
Gracie got a new squeaker!!!
#puppylove #pitboxer #doggydaddy #isddrummer
Rehearsing for tomorrow’s drum duet. Any guess what we’re doing with our hybrid drum set?
#isddrummer #domdrummer #drummerdad #pdpdrums #sabiancymbals #zildjiancymbals #evansheads #duelingdrummers
Well it wouldn’t be a Fitness page if I didn’t pull a Flex Friday selfie. LOL Great way to start the weekend. Nice to feel good about running again
#dadbod #sweatydad #isddrummer #runningdrummer #fitdad #brownsteel #progressivesuper5k #freeptraining
Dominic and I are going to performing together for the first time ever this weekend so we thought why not play the same kit at the same time!!! #isddrummer #fathersonduet #domdrummer #duelingdrummers #pdpdrums #sabiancymbals #zildjiancymbals #evansheads
Thinking a little outside the box with this push up variation. Little 8# medicine ball with feet up on my bench. Fun way to finish my workout tonight!! #sweatydad #dadbod #isddrummer #progressivesuperpushups #fitdad #brownsteel
Back in the day I used to be able to feed off anger and negative energy and transform it into a positive work out but these days when I see people that I consider friends lashing out at each other over something as trivial as an advertisement. I just couldn’t get past the ugly feelings. Today was one of the worst runs I’ve ever had and I don’t have anyone to blame but myself. #brownsteel #dadbod #progressivesuperfail #slowpoke #negativeenergy #betterlucknexttime #isddrummer #runningdrummer #tritraining #freeptraining
Yoga in the backyard and a dip to cool down!!! Feel so much better. #coreworkout #sunsalutations #dadbod #fitdad #yogadad #isddrummer #brownsteel #progressivesuperyoga
Plank challenge day 5 and yoga and the pool maybe needed!!! #coreworkout #progressivesuperplanks #isddrummer #dadbod #dailychallenge #plankchallenge #sweatydad
Dog days of summer!!! Finished my plank challenge earlier and now a sweltering dinner run.
#brownsteel #dadbod #fitdad #isddrummer #runningdrummer #sweatyselfie
Everyone knows by now that I’m not the first day of school photo guy BUT this is a big one. Dominic is starting his final year of high school and Malcolm is beginning his high school life! The last time they will share a school. I’m proud of them both! And Dominic is driving them too!!!! God I’m old! #brownsteel #dadbod #progressivesuperkids #feelingold #isddrummer #firstdayofschool #backtoschool #lovemysons❤️
Nothing like a nice workout to make you feel better about a long holiday weekend. #dadbod #brownsteel #progressivesuperdrummer #armsworkout #smilesformiles #isddrummer
Planks for my yoga guru!! #isddrummer #fitdad #progressivesuperplanks #dadbod #brownsteel #coreworkout #weights
Me and my brother from another mother. My old time high school buddy Kurt and I getting out on the links and making a mess of things LOL #golfdad #drummerdad #isddrummer #progressivesupergolf #brownsteel #golfingdrummer
Well when your football team is playing like shit you take advantage and clean your cymbals!! #zildjiancymbals #drummerdad #isddrummer
Golfing with some wonderful friends #golfdad #dadbod #progressivesupergolf #isddrummer #rainout #golfingdrummer #brownsteel
Quick workout before golf #fitdad #brownsteel #progressivesupersquats #dadbod #golfdad #isddrummer #squats
Rainbow Rising rehearsal. #isddrummer #proggresivesuperdio #bangin #drummerdad #dwpedals #zildjiancymbals
One of my fastest 5K’s in a while. Feeling good today! #dadbod #progressivesuperrunner #isddrummer #moving #runningdrummer #brooksghost
A little fun in 7/8! #isddrummer #progressivesuperseven #oddmeter #drummerdad #evansheads #sabiancymbals #pdpdrums #zildjiancymbals #runningdrummer
Push ups plus w/ 10 pound dumbbells. #dadbod #progressivesuperpushups #fitdad #isddrummer #humpdayworkout💪 #norestforthewicked😈
When you really need a bigger kettlebell so you use a 35 lb plate instead. #fitdad #isddrummer #progressivesuperweight #poormansgym #swinger #dadbod #kettlebellswings
Biceps for the win!! #dadbod #isddrummer #fitdad #armworkout #drummerarms #gunshow💪 #flexface #results
Noodling in 6/4 @ 84 bpm #isddrummer #progressivesupermetal #drummerdad #halfday #improv #deleondrums #pdpdrums #zildjiancymbals #evansheads
Workshop is ready! #isddrummer #progressivesupermetal #daddrummer #woodshedding #progdrummer
My least favorite plank!! #plankssuck #ihateplanks #progressivesuperplanks #fitdad #isddrummer #dadbod #nevermissamonday💪
Muggy mug after a run. #brownsteel #runningdrummer #isddrummer #progressivesuperrunner #sweatyselfie #fitfad #rebelrunner #bluesteelwannabe
Post workout selfies are my life!!! #brownsteel #drummerdad #isddrummer #fitfather #progressivesuperselfie #dailydose #armsday💪 #endorsementhopeful
The black and white of it! #drummerdad #isddrummer #dailydose #supplements #oldmanissues #brownsteel #rust
Post workout workout! #drummerdad #isddrummer #progressivesuperdoublebass #tgif #mexicanfood

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