#knowledge

The GREATEST Knowledge Ever Shared (REVISED) video

Charli B #style It was a big weekend for the team🔥 We had to do it big. Just imagine wat it takes for two teenagers to stay together in the world we live in. I’ll tell you exactly wat it took. A little boy getting in a lot of trouble as a kid. That Made me grow up fast mentally and realize early that I need help from God. So one day I prayed and asked that he give me a girl that would help me change. I just felt like if I had something to convert my energy to. I could stay out of jail n trouble. But I was asking for this at 13. No one liked me then. I wasn’t good looking. My friends only hung out cuz they didn’t want no trouble with me. I was a bad kid. I was a true bully since kindergarten. Straight up. So I was never on the right track from the gate. I always had bad intentions. But when I turned 15 my #wife popped up. And immediately I remembered my prayer because I ask for certain things and she had it all. Took time. But she’s the great help it took to help me along. So if anything always remind yourself that prayer truly changes things. 2 kids in college 1 about to graduate next year. 20 yrs married 23 yrs together all thanks to Jesus #blessed #realtalk #hiphop #culture #good #news #goodvibes #faith #people #knowledge #facts
If you can make it out you should definitely try! Reposted from @2alpha2quit - If you can’t make it, then at least pass the word along. I’d appreciate that. There are a lot of people not on social media that could benefit from these two courses👊🏽🙏🏽🇺🇸...
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Dm me for registration...
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#instruction #pistol #fundamentals #dynamic #movement #accuracy #teacher #instructor #learning #knowledge #students #communitystrong #education #2a - #regrann
End of chapter 4, reading Pride and Prejudice cover to cover!!
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#readaloud #bookstagram #bookstagrammer #readingiscool #authorsofinstagram #janeausten #readbooks #booksbooksbooks #happiness #authenticity #knowledge
.come closer...because the more you think you know the farther away you are
#beauty #soul #knowledge #lookingformore #myjourneyneverstops #illalwayskeepmoving
**Turn on CC for English & Urdu Subtitles**
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New Video: Dunya Ka Sab Se Taqatwar Taweez | ALRA TV | By His Holiness Younus AlGohar https://www.youtube.com/watch?v=Mn73Doq_OD0
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Sayyidi Younus AlGohar's beautiful answer to a viewer who asked permission to write Taweez (amulets).
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Watch the live recordings of these lectures every day at 22:00 GMT at: http://www.younusalgohar.com
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Can't access this video? Watch it on Daily Motion:
http://www.dailymotion.com/mehdifoundation

Listen to this speech on the go with SoundCloud:
https://soundcloud.com/younusalgohar/
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New monthly publications!

The True Mehdi Magazine:
http://www.thetruemehdi.com/

Messiah Herald Magazine:
http://messiahherald.com/
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#ImamMehdi #GoharShahi #YounusAlGohar #AlRaTV #تعویز #طاقتور #Goharian_philosophy #Sufism #ذکراللہ #SpreadPositivity #دین_الہی #ظہورمہدی #spiritual_Guide #Spiritual_awareness #اسلام #Spiritual_Heart #GodsLight #قرآن #Knowledge #مومنین #SpiritualSystem #religionofpeace #EnlighteneProgeny #Sharia #Muslim #momin #Spirituality #مذہب #right_path
Buddha Bar!!! Uwielbiam to miejsce w Londynie. Siadamy przy barze z moim Skarbem. Zamawiamy drinka i okazuje sie ze za barem Dominika z Polski. Noooo dziewczyna ze Szczecina. Wulkan energii!!! Tato z Wietnamu, Mama z Polski. Pokochali sie, nie znajac jezyka. To pokazuje jaki niesamowity jest Świat, co jest naprawdę ważne i nie ma znaczenia skąd jesteś jeśli masz drugą połówkę, która wspiera Cię każdego dnia. Dzięki Dominika za drinki Jamesa Bonda🍸🍸🍸🥂🥂🥂🍾😊#life#smile #good #smile #mozliwosc #instafoto #happy #loveit #fts#life #work #business #relation #mind #inspiration #motivation #success #change #sales #marketing #hustle #dreambigger #goals #knowledge #passion #changes #future
Looking for a barber or hairdresser in your area? We got you covered.
Check us out at Srvice.ca
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#srvice.ca #service #tutoring #university #uoft #uwaterloo #ryerson #yorku #queensuniversity #uwo #wlu #learn #knowledge #hustle #grind
Legit 📖bookworm🐛 🤓 .... #loa #lawofattraction #knowledge #wisdom #puma #pineapple #book #books #bookworm #sneakers #enlightenment #awakening #newport #newportbeach #lagunabeach #laguna #goodvibes #goodvibesonly #positivevibes #positivevibesonly #determined #determination #motivate #motivated #motivation #inspiration #inspired #inspire #inspirational #goals
You have to choice what to do in your weekends🔥





👉follow @entrepreneur_service and tag your friends to help us growing our page 💯
Everything was built and designed that way
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#consciousness #knowledge #health
#knowledge #consciousness #health
I know my US friends will like this gem from the Library archives: a letter from a certain George Washington requesting fishing nets be sent over in time for spring.😁 Dated Virginia 1760, when Georgie was yet a loyal British subject.😉 .
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#library #medieval #history #heritage #books #knowledge #learning #manchester #england #greatbritain #america
#Improvelife_ssd #socialspiritualdaynamics #knowledge #wisdom #consciousness #love #hiddenmessage #positivevibration #Azubikespeakes #gnostic #highervibrations #esotericteachings #growth #truth #freethinker #awakening #spiritualawakening #positivevibration #spirituality #life #mysteryschoolrecor #positivewords #appreciatewhatyouhave #appreciate #appreciationquotes
#consciousness #knowledge #health
Balsa Muisa // Muisca Raft
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#archeology #history #travel #Gold #ancient #architecture #photography #Colombia #Bogota #culture #Raft #instatravel #Muisca #travelphotography #nature #ElDorado #Guatavita #photo #archaeology #indigenous #travelgram #photooftheday #knowledge #love #Museum #heritage #arqueologia #timeline #vault #bhfyp
GBPUSD Trade Idea
This is the end...
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#facts #knowledge #didyouknow #bobmarleyfan #flag #jamaica #represent #lovereggae #jamaicajamaica #heart #curlyhair #red
Meme by me 😉 Hope you're enjoying your Sunday! Namaste 🙏 #knowledge #forbiddenknowledge #disclosure #truth #truther #yoga #health #hemp #starseed #wow #igers #starstuff #starseed #420 #hippylife #hippy #hippie #yoga #health #vibes #chakras #chakrahealing #ascension #ascend #wakeup #awake #awakening #awaken #vibes #vibratehigher #religion #falsehistory #fakehistory #alternatehistory
Plotting ⌚📊
People forget how powerful your mind is. Train your mind to stop those negative thoughts. Because it will just consume you and your just letting it. -
Meditate, Meditate, Meditate!!!!
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#knowledge #peace #life #lawofattraction #consciousness #positivevibes #positivethinking #namaste #inspiration #energy #sayings #powerful #abundance #enlightenment #motivation #positivity #meditation #positivethoughts #wisdom #spiritualhealer #inspire #Purepositiveenergy #Advice #strength #lightwithin #universe #highervibrations #higherfrequency #youaredivine #mindbodyspirit
Living our moto - Sharing Knowledge Through Success - Kalium exhibited at the 2nd Saudi Derm held in Riyadh on 15th and 16th February at the Crowne Plaza Riyadh RDC. The exhibition was a great success as we got to meet many dermatologists and aesthetic industry professionals and are already looking forward to being in Riyadh again very soon:-). .
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#kaliumgroup #kaliumdubai #saudiderm #saudiarabia #saudi #ksa #kingdom #riyadh #dubai #uae #dermatology #exhibition #conference #success #thankyou #aesthetic #antiaging #beauty #doctor #lifestyle #meet #sharing #knowledge
The Most High Is Setting Up REAL Men! His Prophets to Call Out These Wicked Devils In Our Neighborhoods! KAL HALAL!! 🔥😤⏰💯 #Repost @bamogram
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NOKAP CONFRONTS A PEDOPHILE PASTOR IN TAMPA AT SUNDAY MORNING SERVICE WHO REFUSES TO REPENT! MAKE SURE YOU ARE SUBSCRIBED TO OUR CHANNELS FOR MORE
Brother Danyahla

https://www.youtube.com/channel/UCL7KJL-T-jurrI0tK3ertAQ

Nation Of Kings And Priest #NOKAP
https://www.youtube.com/channel/UCsJo2xeU0BnzdjONpBwPGlA

Abal Gabar
https://www.youtube.com/user/colon033196

Eber Ban Yahsharahla
https://www.youtube.com/channel/UC64CtuuSOkdAT-QrOaQAKlw
All Praises To Yahawah Bahasham Yahawashi!! 👑🦁👑 #Yahawah #Yahawashi #God #Israel #yasharahla #knowledge #wisdom #twelvetribesofisrael #blackinamerica #blackpeople #hispanics #nativeindian #confusionoffaces #12TribesofIsrael
So If you tell a big enough lie and tell it frequently enough, it will be believed.
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#knowledge #consciousness #health
Bought this super cool book that helps explain to other children what Wilma has. #childhoodapraxiaofspeech #premiepower #knowledge #educatetheworld #readingrainho
#boyznthehood @laurencefishburneofficial dropping jewels 💎 #gentrification 📚
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#blackeconomics #blackbusiness #knowledge #truth #compton #gentrification #mindset #blackexcellence #life #africa #unlearnandrelearn #positivevibes #knowyourworth #inspiration #wisdom #blackempowerment #dope #melanin #swag #onelove always 📚📚📚🌍🎥 - #tbt
Sobota, godzina 22!!! Brzuchy napełnione kawą a umusły pękajace od wiedzy 💣! Wygrzane V60 powoli stygną 😋 Selfie z uczestnikami warsztatu, delikatnie rozmazane przez parujące emocjame🤗 Ekipa 11/10👌
#workshop #workshops #hario #V60 #dripper #dripperv60 #knowledge #wiedza #warsztaty #kafejeto #kafejetocentrumszkoleniowe #panprofesor #coffeeblack #coffeegeek #coffeelover #barista #baristalife #ekipa #11/10 #sztos #atmosferagratis #bomogeę
♻️ @pineal_vision 👁🦉👁#ch8nge.
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#yoch4n4n #awakening #universe #pinealgland
#consciousness #think #spirituality #knowledge #encouragement #awareness #5d
#wakeup #thirdeye #enlightenment #inspirational #spiritualawakening #expandingconsciousness #chakras #higherconsciousness #meditation #1111 #kundaliniawakening #kundalini #knowledge #vibes #soulfood #qoutes #life
Know then go!
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#know #knowhow #knowledge #knowledgeispower #knowthengo #go #action #knowledgeapplied #biasedforaction #purpose #entrepreneur #entrepreneurship #successful #success #leadership #leader #lead #do #think #grow #getbetter #makeadifference #change #recovery #sunday #motivation #inspiration #motivate
Have you had #worldreligion in college?
Knowledge is everything and if you dont have it you have nothing. I'm always in search of #truth #light and #knowledge 💎🤘💎 #TheDiamondArtist
#pegan
#runes
#art
Pagi gaes, sudah ketemu #senin
Lagi ya, moga tetep semangat ya gaes..
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menurut info dari @techinasia_id , #people kita rata2 online 8 jam per harinya...
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Hmm orang Indonesia online delapan jam per hari tuh biasanya pada ngapain aja sih? .
Kalo mimin sih #online
Tuk update info agar banyak dapat #knowledge 😎
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Iya, tuk wujudkan indonesia menjadi 5 kekuatan dunia, kita harus punya banyak ilmu gaes..
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Yuk terus update kemampuan dan pengetahuan kita.
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NB: Gaes, DM kami atau hubungi nomor di bio tuk info, komunitas dan keanggotaan...
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#online #internet #surfing
#garbi #garbijawatimur
#inatop5 #limabesardunia
#fahrihamzah #anismatta
#indonesia #millenial #imperium #merdeka
#gerakanarahbaruindonesia #garbimojokerto #jawatimur #mojokerto #kotamojokerto #mojokerto.repost #kabarmojokerto #mojokertohits #beritamojokerto #jombang #jombanghits #nganjuk #nganjukhits #madiun #madiunhits
“Nothing is more dangerous than an idea, when you have only one idea.” This thought, posted outside the First Unitarian Congregational Society of Brooklyn, credited to French philosopher Émile-August Chartier.
Adultery is often mistaken by society. Lusting is a form of adultery, take Matthew 5: 27-28 for example, “You have heard that it was said, ‘Do not commit adultery.’ But now I tell you: anyone who looks at a woman and wants to possess her is guilty of committing adultery with her in his heart.” Practice not to lust, God loves you.

God will lead you the way. Keep your faith in God.

DM us if you have a question.

#learnfromgodsword #god #bible #knowledge #exodus #faith #love #compassion #passion #godsword #jesuschrist #intergity #passion #honesty #faithingod #jesusisourbrother #godisourfather #holybible #blessing #forgaveoursins #believe #thetruth #10commandments #7thcommandment #worshipgod #heaven #bless #understanding #trustingod #bibleverse #believeingod
this pattern is considered to be a strong bearish reversal signal. As such, a true bearish engulfing pattern will
only come after a bullish movement in price (consecutive higher highs). Never trade this pattern in a period of
market consolidation .To learn more, i highly recommend you to get your copy of my ebook or follow up by sending a DM
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#selftaught #forex #forextrade #trading #frenchtrader #trader #noboss #lifestyle #charts
#tradesafe #freedom #knowledge #forexlifestyle #forexprofit #money #daytrading #forexsignal
#swingtrading #swingtrade #swingtrader
#grind #entrepreneurship #daytrader #broker #traders #profits #forex #forexmoney #forexmarket
#forexgroup#fxtradesafe
Artsy 🎨
Even #traveling we still make some #time to go and see some #art , specially #German #art in #Frankfurt . This was a small #ArtGallery that we found crossing the #river . They were #amazing #paintings and #visualvideos , it was very #interesting and I was so #happy to go back to see some #art , it brings back my #smart #artsy self.
I did #edit the #photo by adding #brightness and #highlight .
Love
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#visualart #pjpikfilmz #photography #Germany #light #winter #sunny #model #knowledge #SmartGirl #ArtStudent #🇩🇪
#boyznthehood @laurencefishburneofficial dropping jewels 💎 #gentrification 📚
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#blackeconomics #blackbusiness #knowledge #truth #compton #gentrification #mindset #blackexcellence #life #africa #unlearnandrelearn #positivevibes #knowyourworth #inspiration #wisdom #blackempowerment #dope #melanin #swag #onelove always 📚📚📚🌍🎥 - #tbt
As the Smoke Rises (poem):
As the smoke rises
Energy in its purest form
With water, earth, fire, and air it’s unites
Random shape and patterns, without conform
Soft energy rising slowly
Both colors black and there’s white
Powerful connection and unity, rising highly
An expelling from weakness and blight
Air in which it’s carried
Knowledge and peace
Carried away
Beautiful sent-strong and firm
Fades away as I lay
And the fire it burns
All struggles and worry
Being carried away

#poetry #smike #peace #elements #knowledge #noweakness #overcome #poem #city #la #downtown #blackandwhite #inspired #photography #nature #magic #blessedbe
Another beautiful deck by the wonderful Ciro Marchetti! This is his Retrospective Tarot, a deck that incorporates many of Ciro’s personal favorite Tarot artworks throughout his years of understanding and depicting this amazing and ancient knowledge.
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There are some extremely interesting and unique aspects of this work; there are two copies of the 3 of Swords, two different versions of Trump 5 - The Hierophant and Faith, and there are also the four Palace cards which are added to each Court as their respective domains. I’ve made a point of capturing those unique aspects of Mr. Marchetti’s work in these photos today! 📸
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I have some fresh writings coming tomorrow and the next day; for Sol entering Pisces, and the cosmic influences around the Full Moon on the Leo-Virgo cusp, respectively! Stay tuned, my allies! 🙏🏽♓️
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The message of Poppa Capp’s Tarot and Astrology is on Facebook, check it for in-depth Tarot and Astrology! 💜
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Show support for Poppa Capp 🤩 Follow me @poppa__capp!!
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Where do you belong in this world?⁣⁣
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Everywhere and anywhere!⁣⁣
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Do you really think you were born and intended to live stagnate, live tied to a location, a job, or an unhappy relationship?⁣⁣
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I am so fascinated by life.⁣⁣
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The fact that we all have this 1 shot to succeed.⁣
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This shot to fulfill our greatest desires and so many just waste them away.⁣⁣
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We get complacent, tired, lazy, and uninspired.⁣⁣
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Rather then…
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…ambitious, focused, curious, grateful, and inspired.⁣⁣
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Why?⁣⁣
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Lack of dedication, lack of personal awareness, and lack of self reflection.⁣⁣
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I have met so many amazing entrepreneurs around the world who always preach the importance of a great team.⁣
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Personally, I feel like I have lacked awareness and dedication to my team.⁣
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I feel like I have been trying to do everything myself rather than setting out clear and concise expectations for them.⁣⁣
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This is something I realize I have been complacent in, something that I sometimes overlook is I am destined to impact the world in a great manner and I NEED to show up powerfully. ⁣
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We’re all human, we all overlook certain things sometimes. That’s why It’s so important to have honest raw self reflection.⁣
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The greatest way to develop a great team is to be a great leader, this can only happen if you develop yourself first.⁣⁣
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So remember…⁣⁣
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…continue growing and you will continue to show up for the people that need you most.⁣⁣
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Whether thats your loved ones, your employees, your friends, or an everyday stranger that may just need someone to brighten their day.⁣⁣
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Be ready and willing, cause that is where we belong.⁣⁣
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Supporting one another!⁣ ⁣

Only 2 spots left to join my team and level up your life with the Financially Fit Academy. Click the link in my bio to apply ❤️😊
#praying #god #pray #faith #hope #believe #grace #prayers #peace #spiritual #soul #wisdom #faithful #amen #calm #compassion #trust #spirituality #destiny #forgiveness #mind #meditation #religion #life #guidance #thankful #coexist #meditate #knowledge #bhfyp
➡️ Ty's Touch ⬅️• Your Limitation - It's Only Your Imagination • 📚 Knowledge is power. Educate yourselves on the things that impact our lives 📚
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#education #motivational #spiritual #soul #live #love #peace #harmony #touch #feel #heart #knowledge #life #alive #nature #nurture #faith #religion #power #new #perfection #perfect #speech #spokenword #light #god #tomorrow #guaranteed #faith #impact #lives
Don't stop until you get what you want , you can stop if you have rough time, but bear in mind that if you decided to stop definitively, you will regret it one day .
If you want to learn a powerful trading method, i highly recommend you to get a copy of my ebook or follow up by sending a DM.
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#selftaught #forex #forextrade #trading #frenchtrader #trader #noboss #lifestyle #charts
#tradesafe #freedom #knowledge #forexlifestyle #forexprofit #money #daytrading #forexsignal
#swingtrading #swingtrade #swingtrader
#grind #entrepreneurship #daytrader #broker #traders #profits #forex #forexmoney #forexmarket
#forexgroup#fxtradesafe
REVOLUTIONARIES @ the BLACK BOOKSTORE the Source of Knowledge bookstore @ 867 Broad St. in downtown Nwk for Black History Month and every other day of the year too. #books #book #black #blacks #blackbooks #blackbook @books @blackbooks @blackbookstore @bhm @blackhistory @blackhistorymonth #blackhistory #blackhistorymonth #history #herstory #culture #knowledge #read #reading #readingbooks @read @reading #buyblack #entrepreneur #entrepreneurship #entrepreneurlife #blackentrepreneurs #blackentrepreneurs #blackowned #blackownedbusiness #blackpeople #people #buy @buy @people @history #wisdom @wisdom @knowledge #activists #revolution #newarknj #brickcity
The beautiful Miriam Makeba, speaking truth! “The conqueror came conquered and wrote” I do believe that it is ironic that when you gain consensus and open your eyes. You begin to see all the same traits of the so-called pass. #black #empowerment #knowledge
Follow ➡ @recullect .
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#song #songs #love #music #any #genre #rap #hiphop #trap #country #metal #rock #rocknroll #indiemusic #indie #edm #dubstep #fun #happy #quotestoliveby #quotes #New #beat #earth #knowledge #summer
#boyznthehood @laurencefishburneofficial dropping jewels 💎 #gentrification 📚
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#blackeconomics #blackbusiness #knowledge #truth #compton #gentrification #mindset #blackexcellence #life #africa #unlearnandrelearn #positivevibes #knowyourworth #inspiration #wisdom #blackempowerment #dope #melanin #swag #onelove always 📚📚📚🌍🎥 - #tbt
#allstarweekend 🤟🏾🤑 & I’m chilling with one of the greatest 💯💪🏾 @dreekodagreat 📸: @threebraids_w_da_fade .
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#Weed #photography #space #truth #rollingloud #pictures #picoftheday #likeforlikes #loveyourself #knowyourworth #knowledge #usc #sc #scstate #colombia #space #nasa #wildernessculture #winterfashion #wildernessculture #culture #unique #picoftheday #21savage #free21savage #lebronjames #goat #chrisbrown #offset #cardib #charlottenc
#allstarweekend 🤟🏾🤑 & I’m chilling with one of the greatest 💯💪🏾 @dreekodagreat 📸: @threebraids_w_da_fade edits by : @ayejuice . . .
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#Weed #photography #space #truth #rollingloud #pictures #picoftheday #likeforlikes #loveyourself #knowyourworth #knowledge #usc #sc #scstate #colombia #space #nasa #wildernessculture #winterfashion #wildernessculture #culture #unique #picoftheday #21savage #free21savage #lebronjames #goat #chrisbrown #offset #cardib #charlottenc
#endtimes #antichrist #deception #counterfeit #deceiver #bible #truth #knowledge #wisdom #understanding #christians
REVOLUTIONARIES @ the BLACK BOOKSTORE the Source of Knowledge bookstore @ 867 Broad St. in downtown Nwk for Black History Month and every other day of the year too. #books #book #black #blacks #blackbooks #blackbook @books @blackbooks @blackbookstore @bhm @blackhistory @blackhistorymonth #blackhistory #blackhistorymonth #history #herstory #culture #knowledge #read #reading #readingbooks @read @reading #buyblack #entrepreneur #entrepreneurship #entrepreneurlife #blackentrepreneurs #blackentrepreneurs #blackowned #blackownedbusiness #blackpeople #people #buy @buy @people @history #wisdom @wisdom @knowledge #activists #revolution #newarknj #brickcity
REVOLUTIONARIES @ the BLACK BOOKSTORE the Source of Knowledge bookstore @ 867 Broad St. in downtown Nwk for Black History Month and every other day of the year too. #books #book #black #blacks #blackbooks #blackbook @books @blackbooks @blackbookstore @bhm @blackhistory @blackhistorymonth #blackhistory #blackhistorymonth #history #herstory #culture #knowledge #read #reading #readingbooks @read @reading #buyblack #entrepreneur #entrepreneurship #entrepreneurlife #blackentrepreneurs #blackentrepreneurs #blackowned #blackownedbusiness #blackpeople #people #buy @buy @people @history #wisdom @wisdom @knowledge #activists #revolution #newarknj #brickcity
REVOLUTIONARIES @ the BLACK BOOKSTORE the Source of Knowledge bookstore @ 867 Broad St. in downtown Nwk for Black History Month and every other day of the year too. #books #book #black #blacks #blackbooks #blackbook @books @blackbooks @blackbookstore @bhm @blackhistory @blackhistorymonth #blackhistory #blackhistorymonth #history #herstory #culture #knowledge #read #reading #readingbooks @read @reading #buyblack #entrepreneur #entrepreneurship #entrepreneurlife #blackentrepreneurs #blackentrepreneurs #blackowned #blackownedbusiness #blackpeople #people #buy @buy @people @history #wisdom @wisdom @knowledge #activists #revolution #newarknj #brickcity
That somebody should be no other than yourself right now who you wish to beat. Get 1% better everyday and you’ll be an alpha in no time. Little progress every single day goes a LONGGGG way. Be focused and disciplined for maximum success and happiness.
New account by the way ladies and gentlemen. New quality content will be posted daily and appreciate any sort of support.
#success #wisdom #knowledge #power #spirtual #marketing #motivation #hustle #successful #life #business #entrepreneur #inspiration #investing #motivational #encouraging #finance #financial #management #work #taxes #stocks #exchange #cashflow #motivationalquotes #motivationmonday #focus #conquer #class
Big SALUTE to @slimandhuskys . They will be sponsoring #HAIRBATTLETOUR #NASHVILLE ‼️



@hairbattletour @officialtomb45 @lusterscurl @andisclippers @smoothstylz360 @davidhiland
Toon up! Toon in! Light bag work. #love #peace #meditation #spirituality #life #wisdom #soul #faith #god #knowledge #yoga #believe #mind #meditate #pray #hope #universe #inspiration #consciousness #tekton #nature #thirdeye #energy #trust #art #grace #truth #guidance #toltec #spirit
Is sodium evil? 🤔 Want to get a sick pump like this?🤘Sodium is your best ally to maximize sustainable performance. Science Sunday! Sodium is responsible, inter alia, for regulating blood volume and blood pressure. Blood pressure rises during muscle contraction as a result of high intensity training which translate in higher blood volume and better oxygen/nutrient delivery to the cells. Over time, a low sodium diet could be harmful to an athlete performance. The vagus nerve, which controls heartbeat, is totally dependent on potassium, which responsibility is the regulation and control of cardiac muscles. You need potassium!! Potassium on its end is dependant on sodium, that act as the transportation vehicle to the muscle cells. This transportation process called sodium-potassium pump is metabolically demanding. Quoting G Scheiner-Bobis (2011), “for every ATP molecule (think about ATP as our molecular currency) that the pump uses, three sodium ions are exported and two potassium ions are imported” hence only creating a net export of a single positive charge per pump cycle. This is where it gets interesting. The activity of sodium-potassium pumps, because of its metabolic cost can be adjusted by the thyroid hormones (TH). It’s well established that TH status correlates with body weight and energy expenditure or in other words, the resting caloric expenditure and basal metabolic rate (BMR). Because the body only has a finite amount of energy to spare, it will during a long-term low sodium diet compensate for “costs” it cannot afford to incur by reducing BMR in order to control the metabolically expensive function of sodium-potassium pump. Lastly, sodium restriction is associated with decreased insulin sensitivity. By becoming insulin resistant your body will fight back by producing more and more insulin to process the same amount of glucose consumed to fuel the muscles and the brain. The higher the amount of insulin, the harder it becomes to burn body fat. So, is sodium evil? 🙄 #fitstagram #fitnessmotivation #science #diet #muscles #muscle #musclebuilding #gym #gymrat #cycling #cyclist #discipline #selfimprovement #physique #knowledge #fitness #bodybuilding #fit
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"Both light and
shadow are the
dance of Love." -Rumi
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#spiritual #faith #faithful #yoga #pray #prayers #buddhism #believe #universe #spirituality #instagood #calm #mind #quotes #hope #wisdom #goodvibes #compassion #weekendvibes #forgiveness #chakra #knowledge #meditation #life #meditate #guidance #buddha #dalailama #zitate #namastê
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"Like a shadow.
I am and I am not" -Rumi.
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#spiritual #faith #faithful #yoga #pray #prayers #buddhism #believe #universe #spirituality #instagood #calm #mind #quotes #hope #wisdom #goodvibes #compassion #weekendvibes #namastê #chakra #knowledge #meditation #life #meditate #guidance #buddha #dalailama #zitate #namastê

Feedram - это обозреватель фото и видео из Инстаграма.