#leannecurtisfitness

What you tell yourself every day will either lift you up or tear you down ...
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Everybody gets knocked down .. you become stronger every time you pick yourself up.
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#keepgoing #strongwomen #friday #tgif #positivevibes #strength #bodyweighttraining #upperbodyworkout #calisthenics #bars #pullups #chinups #abs #gym #fitspo #personaltrainer #leannecurtisfitness #broxbourne #herts
Wait for it ...... 😂
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It’s always good to support people 💪🏼
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#support #keepgoing #keepbreathing 😂 #pushups #inclinepushups #outdoorworkout #fitnessmotivation #strongwomen #fitfam #fitness #weightlossjourney #fitspo #personaltrainer #leannecurtisfitness #broxbourne #herts
Just been to see my love, Jim ..... I mean Gym 😆 Managed 4 reps but my legs need to be much straighter 😏 Will practice til I get there 💪🏼
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#hiit #girlswhosupporteachother #pullups #core #thursday #thursdaymotivation #coreworkout #upperbodyworkout #bars #chinups #fitfam #strongnotskinny #bodyweighttraining #fitness #fitnessmotivation #gym #girlswholift #practicewhatyoupreach #guns #fitfam #gym #strongwomen #strongmen #leannecurtisfitness #personaltrainer #broxbourne #herts
Who else needs the number? 🤣🤣
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#valentinesday #support #instalove #valentines #pancakes #proteinpancakes #breakfast #nutrition #foodporn #foodie #foodstagram #instafit #fitspo #weightloss #gym #Personaltrainer #leannecurtisfitness #broxbourne #herts
#valentinesday #support #instalove #valentines #pancakes #proteinpancakes #breakfast #nutrition #foodporn #foodie #foodstagram #instafit #fitspo #weightloss #gym #Personaltrainer #leannecurtisfitness #broxbourne #herts
Happy Valentine’s Day to all those who show me love and who support what I do 💗 Here’s some right back at you 😘
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#storywatchers v #supporters #fitspo #support #instalove #valentines #pancakes #loveoffood #loyalty #proteinpancakes #breakfast #nutrition #kisses4wishes #foodporn #foodie #foodstagram #instafit #fitspo #weightloss #fitness #gym #Personaltrainer #leannecurtisfitness #broxbourne #herts
Chicken, chargrilled veg and gnocchi 😋
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#wednesday #foodie #foodporn #foodphotography #quickmeals #chickendish #gnocchi
#inspiration #workhardplayhard #workhard #colourfulfood #homeworkouts #hiit #fitspo #fitness #graft #foodie #fitfam #gymrat #fitnessaddict #personaltrainer #leannecurtisfitness #broxbourne #herts
Boom 💥 -
#fitness #nutrition #mealplan #fitspo #pma #pushharder #workhard #workout #fitfam #bodyweighttraining #weightloss #gainz #hiit #cardio #weights #personaltrainer #leannecurtisfitness #broxbourne #herts
Tricep dips on the rings. Adding weight for more intensity.
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The dip or push-ups is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the delts and pecs and the rhomboid muscles of the back.
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#tricepsworkout #triceps #gymrat #workout #upperbodyworkout #fitfam #fitness #fitspo #tuesday #bodyweighttraining #personaltrainer #leannecurtisfitness #broxbourne #herts
I need a punchbag at home - these really take it out of you. It works your core but my gaad does it work your legs too 🔥
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#punchbag #coreworkout #punchbagworkout #boxing #circuittraining #padwork #bodyweighttraining #abs #legs #monday #fitness #fitnessgirl #fitspo #personaltrainer #leannecurtisfitness #broxbourne #herts
Life is not always Black & White ..... It’s a million shades of grey ..
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#Monday #mondaymotivation #fitness #fitfam #lifequotes #lifestyle #healthylifestyle #healthyliving #gainz #weightloss #strengthtraining #blackandwhite #blackandgrey #independentwoman #bodyweighttraining #cardio #hiit #calisthenics #strongmen #strongwomen #endurancetraining #gymrat #fitspo #nutrition #weightlosstransformation #leannecurtisfitness #personaltrainer #broxbourne #herts
#core #shoulders and about every other muscle in my body 😆🔥
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With @kc_life_change_fitnesspt 💪🏽
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#bosu #coreworkout #shoulderpress #absfordays #fullbodyworkout #fitspo #gymrat #fitspiration #bodyweighttraining #fitfam #fitness #nutrition #hiit #weights #personaltrainer #leannecurtisfitness #broxbourne #herts
Throwback to a few years ago before I learned how to swim. I couldn’t even breast stroke and I did this - spur of the moment canoe capsizing 🙈😱
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Sometimes I surprise myself - it’s almost like I need the fear to make myself want to do something .... either that or I’m just mental 🤣
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#canoe #canoecapsizing #capsizing #underwater #challenges #fear #fearless #pushyourself #fitspo #determination #sunday #water #fitfam #swimming #sailing #personaltrainer #leannecurtisfitness #broxbourne #herts
Make sacrifices ... life isn’t easy, you have to work at it.
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Work hard ... Play hard. I’m still yet to play 🤣 but I’ll get there one day 💪🏼🔥
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#sunday #sundayvibes #independentwoman #workhardplayhard #motivationalquotes #fitspo #hiit #bodyweighttraining #fitness #nutrition #life #personaltrainer #leannecurtisfitness #broxbourne #herts
Cannot believe the things i read and see on social media .... There is nothing worse or more negative than seeing Personal Trainers/nutritionists and other professions in general, putting others down who are in the same profession and they do it so publicly 🤷🏻‍♀️. I don’t understand how people can be so enraged or so bothered about what another person is doing when it doesn’t effect their life at all in the slightest. There are so many bigger things in life to worry about than what others are doing. Support each other instead of dragging people down with your insecurities.
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#support #united #instagood #fitnessmotivation #determination #bekind #happiness #goodvibes #positivity #factsonly #fitfam #fitspo #gymrat #personaltrainer #leannecurtisfitness #broxbourne #cheshunt #herts
Brunch 😋
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#brunch #saturdaybrunch #brekky #foodporn #foodie #nutrition #avocado #goodfats #healthiswealth #leannecurtisfitness #personaltrainer #broxbourne #herts
Bring me sunshine 🌞 -
#tb #beachyoga #headstand #core #balance #yoga #fitness #beach #fitfam #healthiswealth #fitspo #personaltrainer #leannecurtisfitness #broxbourne #herts
Try these ... your abs will be on 🔥 -
#coreworkout #corework #abs #sixpack #absworkout #obliques #hiit #weightloss #fitness #pt #gravity #bodyweight #fitspo #gymrat #calisthenics #fitfam #personaltrainer #leannecurtisfitness #broxbourne #herts
Pull up Thursdays 💥Some days I get really annoyed with myself and can’t even do 1. Today I managed 8 and I should have pushed for one more but hey ho, over the moon with this. Keep persevering 💪🏼
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#perserverance #thursday #pullups #bodyweight #weightlifting #backworkout #bodyweighttraining #fitspo #hiit #circuittraining #wintertraining #gym #weights #calisthenics #bars #weightloss #transformation #plyometrics #exercise #nutrition #fitspiration #instafit #leannecurtisfitness
This made me laugh 😂 ... a recent survey said that most single people start their fitness journey around Valentines Day 😱 ... don’t start your journey for anybody else (unless they’re your kids), do it for yourself and because you want to, that way you will stick to it and it will become a life habit 💪🏼🙌🏼
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#lifehabit #healthiswealth #fitness #fitfam #fitspo #leannecurtisfitness #thursday #valentines #personaltrainer #broxbourne #herts
Bear crawl and 10kg weighted push ups.
The crawl was harder than the push ups! -
@kc_life_change_fitnesspt
#calisthenics #bearcrawl #weightedpushups #bodyweighttraining #fitness #workout #practicewhatyoupreach #fitspo #gymrat #wednesday #personaltrainer #leannecurtisfitness #broxbourne #herts
Chilli gnocchi with chicken for me and my eldest 😋😋😋
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#wednesday #foodie #foodporn #foodphotography #quickmeals #chickendish #gnocchi
#leanin15 #weanin15 #bodycoach #inspiration #workhardplayhard #workhard #15minuteworkout #15minutemeals #homeworkouts #hiit #fitspo #fitness #graft #foodie #fitfam #gymrat #fitnessaddict #gousto #joewicks #thebodycoach #personaltrainer #leannecurtisfitness #broxbourne #herts
Throwback to last Saturday with this lovely lot 💙
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#leanin15 #weanin15 #bodycoach #inspiration #workhardplayhard #workhard #15minuteworkout #15minutemeals #homeworkouts #hiit #hiitworkout #bodyweighttraining #fitspo #fitness #exercise #graft #foodie #fitfam #gymrat #fitnessaddict #gousto #joewicks #thebodycoach #personaltrainer #leannecurtisfitness #broxbourne #herts
Watching everyone marathon training in this weather brings it all back! Good luck to everyone training for this years marathon! Keep pushing and believe in yourself x
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Flashback to my first & last marathon -
A good few years ago, I was told ‘I wouldn’t be able to do it’ ....... My response? ... ‘Watch me’ 💪🏼🏃🏻‍♀️ -
#strongwomen #selfconfidence #selfbelief #endurancetraining #strengthfromwithin #marathon #london #runner #fitfam #londonmarathon #26.2 #running #leannecurtisfitness #broxbourne #pt #personaltrainer #herts
Happy Humpday #2019 #healthiswealth #eathealthy #exercise #fitness #wednesdaymotivation #humpday #wednesday #strongwomen #independentwoman #workonyourself #strongkids #fitspo #fitfam #personaltrainer #leannecurtisfitness #broxbourne #herts
When they think they’re being clever but your core balance is way too strong 😆 .... and then they hurt their foot in the process 😬😬😂
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#selfinflicted #swissball #balance #core #naughtyboys #fitness #fitfam #abs #bodybalance #tuesday #personaltrainer #leannecurtisfitness #broxbourne #herts
Satay sweet potato and kale curry 😋Shouldn’t have added the rice as it was filling enough without it but hey ho 😜
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#foodie #foodporn #sweetpotato #greens #healthyeating #recipes #leanin15 #weanin15 #inspiration #workhardplayhard #workhard #veggieleanin15 #15minuteworkout #15minutemeals #homeworkouts #hiit #bodyweighttraining #fitspo #fitness #exercise #graft #foodie #fitfam #gymrat #fitnessaddict #joewicks #thebodycoach #personaltrainer #leannecurtisfitness #broxbourne #herts
Ever ask someone why they started their fitness journey? It’s not always about wanting to get fit or look good. In my eyes, it is the BEST thing for mental strength and stress.
Fitness saved me.
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My beautiful girl is almost 4 years cured from leukaemia. What a journey but what a great outcome too! So blessed and lucky 🍀
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#worldcancerday #2019 #healthiswealth #eathealthy #exercise #fitness #mondaymotivation #monday #stressreliever #turmeric #strongwomen #strongkids #kickcancersbutt #familyworkout #fitspo #fitfam #personaltrainer #leannecurtisfitness #broxbourne #herts
It is so nice listening to someone’s history/background/journey. We look at people who are in the public eye and sometimes we assume that they’ve had it all and everything has been easy. Couldn’t be more further than the truth. He has had absolutely nothing handed to him, he has grafted hard to get to where he is today and this picture says it all ... he is a very funny, genuine, down to earth guy and whether you support/follow him or not, he 💯deserves to be where he is today.
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#leanin15 #weanin15 #bodycoach #inspiration #workhardplayhard #workhard #15minuteworkout #15minutemeals #homeworkouts #hiit #bodyweighttraining #fitspo #fitness #exercise #graft #foodie #fitfam #gymrat #fitnessaddict #gousto #joewicks #thebodycoach #personaltrainer #leannecurtisfitness #broxbourne #herts @thebodycoach
I mean it when I say it but what a lovely, genuine, hardworking guy! Thanks @thebodycoach for a great training session & for lunch, that was a tough workout! Was nice to meet you also Luca! Best of luck for the future 👊🏼
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#leanin15 #weanin15 #bodycoach #inspiration #workhardplayhard #workhard #15minuteworkout #15minutemeals #homeworkouts #hiit #bodyweighttraining #fitspo #fitness #exercise #graft #foodie #fitfam #gymrat #fitnessaddict #gousto #joewicks #thebodycoach #personaltrainer #leannecurtisfitness #broxbourne #herts
Strong families = happy families 💪🏼
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Ball shoulder taps
#coreworkout #core #sixpack #abs #bodyweighttraining #shoulderworkout #familyworkout #strongmen #fitspo #gymcrew #inspirational #strongwomen #tgif #getitdone #personaltrainer #leannecurtisfitness #broxbourne #herts
Here here! It’s just snow 🙄
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#snow #snowtraining #fitspo #fitnessgirl #fitspiration #gym #calisthenics #bodyweighttraining #running #tgif #friday #fridaymood #getitdone #personaltrainer #leannecurtisfitness #broxbourne #herts
Optimism ... makes the impossible possible 😉 It’s midweek but it can still be Day 1 of making changes 💪🏼
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#pma #positivemind #determination #weightloss #gains #strongmind #humpday #strength #fitness #wednesdaymotivation #fitnessgirl #pt #recovery #personaltrainer #leannecurtisfitness #broxbourne #herts
9lb down in 30 days - little clip from the past 30 days of hard work & dedication.
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Excited to see what the next 4 weeks bring. Watch this space.
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#transformationtuesday
#shred #30days #learningaboutfood #healthyeating #absaremadeinthekitchen #momswholift #pregnancyweightloss #weightlosstransformation #fatloss #beforeandafter #postnatal #30dayshred #postnatalfitness #beforeandafterweightloss #beforeandafter #fitnessmotivation #fitness #strongwomen #determinedwomen #fitfam #mentalstrength #leannecurtisfitness #personaltrainer #broxbourne #herts
Chicken stir fry. Quick and easy food 😋
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#chicken #protein #veg #foodie #foodstagram #nutrition #colourfulfood #foodporn #foodie #foodphotography #healthyfood #healthyrecipes #fitfam #foodprep #personaltrainer #leannecurtisfitness #broxbourne #herts
Monday Motivation 🌟 -
They say a picture tells a thousand words 😄
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Just 30 days/4 weeks of healthy eating and exercise and already seeing noticeable results! No excuses from this one, if baby has to come along with her, she comes along 👶🏼 -
This lovely lady has lost 9lb in just 30 days and has lost 6cm off her waist alone 🙌🏼 I don’t care what anyone says ... you CANNOT outrun a bad diet! 👊🏼 It’s calories in -v- calories out. ✅Protein
✅Carbs
✅Good fats ✅Water ✅Good Sleep 😴 ✅Determination ✅Regular exercise ❌ Junk Food
❌ Sweets 🧁 ❌ Excuses -
#shred #30days #learningaboutfood #healthyeating #absaremadeinthekitchen #momswholift #pregnancyweightloss #weightlosstransformation #fatloss #beforeandafter #postnatal #30dayshred #postnatalfitness #beforeandafterweightloss #beforeandafter #fitnessmotivation #fitness #polycysticovariansyndrome #strongwomen #determinedwomen #fitfam #mentalstrength #leannecurtisfitness #personaltrainer #broxbourne #herts
Knee deep in mud, trying to catch a pony ... I think it’s fair to say I’ve had a workout this morning 😏
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#equestrian #equestrianfitness #fitness #equisize #healthyeating #fitness #fitfam #calisthenics #equifit #fithorses #fitrider #core #legs #balance #leannecurtisfitness #pt #personaltrainer #broxbourne
Good Karma ... I love this! 💥 -
Do good deeds, support others, stay loyal, be kind. What you give out will always come back to you.
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My kids and I had a conversation the other day about what we would do if we won the lottery. It was one of those silly dream conversations and I just knew at that moment the exact names of individuals that I would help, even back from childhood; people I haven’t seen in years and years. It’s a funny old world, the things that we remember 🤔:
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✅ Buy a nice house with a horse for each of us, a pool and a fitness studio with an annexe for nanny. Go on a nice holiday while the house gets done up 😉 -
✅ Hospital beds for @greatormondst and Barnet General.
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✅ To look after those people who have helped and supported me/us through not only bad times but the good times too.
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So in short, always do good by people because they will always remember you .... and in life, circumstances can change at any time as quick as a flash. Some people will have your back but some people will stab you in it. What you give out will come back to you, I’m a firm believer of that.
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#goodkarma #ibelieveinmiracles #support #gooddeeds #mentalstrength #hardwork #fitness #motivation #fitfam #pt #personaltrainer #leannecurtisfitness #broxbourne #herts
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
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#swissball #gym #fitness #fitfam #healthylifestyle #healthyliving #sixpack #abs #absworkout #weightloss #strengthtraining #bodyweighttraining #cardio #calisthenics #strongmen #strongwomen #fitspo #leannecurtisfitness #personaltrainer #broxbourne #herts
Don’t lose sleep over trivial things ... there are people out there with real life changing problems. Do your best, give yourself a break and give other people a break. There are worse things that can happen #justsaying #positivevibes #pma #mentalstrength #healthylifestyle #healthiswealth #fitfam #strongwomen #personaltrainer #leannecurtisfitness #broxbourne #herts
When dinner only takes you 5 mins to cook because you already prepared your food earlier 🙌🏼💪🏼
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Home made turkey burgers with chargrilled peppers, tomatoes, asparagus, mushrooms and onions.
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Comment below if you’d like the recipe.
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#turkey #protein #veg #foodie #foodstagram #nutrition #colourfulfood #foodporn #foodie #foodphotography #healthyfood #healthyrecipes #fitfam #foodprep #personaltrainer #leannecurtisfitness #broxbourne #herts
Stay Focused 👁 Go after your dreams ☁️ and keep moving 🏃🏽‍♀️ towards your goals 🎯 -
It won’t be easy because it’s not meant to be. -
#strength #strengthtraining #mentalstrength #determination #willpower #motivation #fitnessmotivation #realistic #targets #goals #challenges #fitfam #fitness #personaltrainer #leannecurtisfitness #broxbourne #herts
#Corework #abs #6pack #strongwomen #fitfam #plank #walkingplank #burpees #strongmen #fitwomen #slamball #bodyweighttraining #leannecurtisfitness #personaltrainer #broxbourne #herts
Abs 💥 -
#coreworkout #gainz #absworkout #upperbodyworkout #swissball #shouldersworkout #chestworkout #strongmen #fitness #fitspo #hypertrophy #weights #workout #goals #fullbodyworkout #tennisplayer #strengthtraining #core #tenniscourt #strongmen #stabilityballworkouts #balance #leannecurtisfitness #personaltrainer #broxbourne #herts
Yeah baby 👌🏽😋 #foodporn #goodfats #goodhealthiswealth #fitfam #fitness #lifestylechoices #pt #foodie #breakfast #foodstagram #avocado #personaltrainer #fitnessgirl #leannecurtisfitness #broxbourne #herts
Stay hydrated for your own sanity 🤣 #water #hydration #healthylifestyle #h20 #fitnessmotivation #fitfam #fitness #personaltrainer #leannecurtisfitness #broxbourne #herts
What a lovely surprise to come home to - a nice gym top from my lovely aunt @lorraineannan and it’s not even my birthday 😊 She knows me well.
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#thanks #gainz #strongwomen #fitness #fitspo #weights #workout #goals #fullbodyworkout #fitnessclothing #strengthtraining #fitwomen #abs #leannecurtisfitness #personaltrainer #broxbourne #herts
Abs 💥 -
#coreworkout #gainz #absworkout #strongmen #fitness #fitspo #hypertrophy #weights #workout #goals #fullbodyworkout #tennisplayer #strengthtraining #buildingmuscle #core #tenniscourt #strongmen #leannecurtisfitness #personaltrainer #broxbourne #herts
#strength #mentalstrength #fitfam #motivation #fitnessmotivation #determination #daughters #family #practicewhatyoupreach #fitness #mentalstrength #endurancetraining #bodyweighttraining #calisthenics #fullbodyworkout #personaltrainer #leannecurtisfitness #herts
This just came up on my memory from 2014. I was marathon training for my second marathon and was learning to swim at the same time. I don’t know what was worse. The gruelling runs or the fear of the water. It was all very worth it on race day, when my beautiful kids were there cheering me on as I swam through the scary lake 😰😂Stay strong as you never know who’s watching 😊👧🏼👧🏻 -
Always remember that you are never too old to learn new things or start new ventures. Sometimes unfortunate circumstances in life make us stronger and can make us overcome obstacles we never thought were possible ...... Love conquers all. ❤️🙌🏼
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#inspiredbymadison
#strength #mentalstrength #swimming #triathlon #marathontraining #marathon #cycling #fitfam #motivation #fitnessmotivation #determination #virginlondonmarathon #practicewhatyoupreach #endurance #endurancetraining #bodyweighttraining #calisthenics #fullbodyworkout #fundraiser #eton #dorneylake #personaltrainer #leannecurtisfitness #herts
Tough Weight sesh today 💪🏼
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#gainz #strongmen #fitness #fitspo #hypertrophy #weights #workout #goals #fullbodyworkout #tennisplayer #strengthtraining #buildingmuscle #core #tenniscourt #strongmen #leannecurtisfitness #personaltrainer #broxbourne #herts
Sometimes you have to listen to 80’s music 🎧 🤷🏻‍♀️🤣😂 Sound on 😂
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#fitness #fitfam #healthylifestyle #healthyliving #80s #weightloss #strengthtraining #sprints #music #bodyweighttraining #cardio #happynewyear #calisthenics #strongmen #strongwomen #endurancetraining #runner #fitspo #weightlosstransformation #leannecurtisfitness #personaltrainer #broxbourne #herts
10 years apart - with another baby in between. Mentally grown in 10 years, that’s for sure 💪🏼 Opened my eyes to the big wide world. Definitely more confident now #10yearchallenge #aged #fitness #fitfam #healthylifestyle #healthyliving #newstarts #weightloss #strengthtraining #bodyweighttraining #cardio #happynewyear #calisthenics #strongmen #strongwomen #era #endurancetraining #runner #fitspo #confidence #ageisjustanumber #weightlosstransformation #leannecurtisfitness #personaltrainer #broxbourne #herts @iamginodacampo
If I had to choose between this meal and a date with my @gerardbutler, I would actually have to choose this meal 🥰😋 Sorry my Gerard.
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Home made turkey burgers, sweet potato chips, lettuce and hot pepper sauce. Heaven 🤪
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Turkey breast mince has 0.6g of fat and a massive 24.2g protein per 100g and is a deliciously protein packed alternative to chicken breast fillets. Sweet potatoes are a good source of fibre, vitamin A, B vitamins & potassium.
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#foodporn #food #fitnessmeals #foodforthought #fitfam #foodie #foodphotography #foodforhealth #foodspiration #healthyrecipes #healthyfood #protein #carbs #healthycarbs #personaltrainer #leannecurtisfitness #broxbourne #herts
Tag your very naughty friend 👿👿
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#healthiswealth
#weightlosstransformation #dedication #weightloss #type2diabetes #cholesterol #healthyheart #bloodpressure #rehabilitation #injuries #fitness #cardio #weights #calisthenics #endurancetraining #bodyweighttraining #fitfam #personaltrainer #leannecurtisfitness #broxbourne #herts
Motivation Monday - I am definitely an optimist 🙌🏼 What are you? ...
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We will always be faced with fears, challenges and hurdles - you can either find a different path to get around them or you let them block your path ... 🤷🏻‍♀️ ... No One is blocking mine 💥 -
#challenges #goals #fears #positivemonday #positivity #learning #barriers #strongmind #fitfam #fight #motivation #determination #positivementalattitude #personaltrainer #leannecurtisfitness #broxbourne #herts
One of my favourite pics - bring back summer ☀️🐴
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#foal #equestrian #equestrianfitness #fitness #healthyeating #fitness #fitfam #calisthenics #equifit #fithorses #fitrider #core #legs #balance #leannecurtisfitness #pt #personaltrainer #broxbourne
Give this full body workout a go next time you can’t get to a gym.
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20 reps per exercise
3-4 rounds
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#homeworkout #fullbodyworkout #fitness #fitnessmotivation #bodyweighttraining #fitfam #pushups #fitspiration #fitlife #fitnessaddict #dips #pistolsquats #fitnessgoals #noexcuses #weightloss #workout #girlswholift #leannecurtisfitness #personaltrainer #broxbourne #herts
Honestly, the stick I get .... i scroll through fb to see the ‘news’ and this comes up 😂 It’s so lovely to know I’ve inspired someone to workout from home 🤨🤔😏😂 DO NOT try this at home!
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#comic #comedian #funnyfriday #tgif #fitness #fitwomen #healthy #healthyfood #foodporn #healthiswealth #initiative #fitspo #fitchicks #strongwomen #newyearsresolution #fullbodyworkout #womenwithattitude #homeworkout #lol #leannecurtisfitness #personaltrainer #broxbourne #herts
The mindset you have, determines the next step you take 👊🏼 -
I hear it often , in gyms, from friends, from family 🙄 “I’ve put on so much weight”. Ever heard that phrase ‘you are what you eat’ or ‘a moment on the lips, a lifetime on the hips’??
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If you are consuming too many calories and eating all of the wrong foods and are drinking all of the wrong drinks, then no matter how much exercise you do, you will put ON weight. Approx 70% is based on what you are consuming. There are plenty of online calculators that can tell you roughly how many calories you should be eating per day, depending on weight, age, height etc. Exercise also plays a good part. -
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For those of you who have a Personal Trainer, take your trainer’s advice in regards diet and exercise and then you will get the results that you are after. If you choose not to follow that advice, no amount of exercise will get you the results you want, if you are going to continue eating the wrong foods. Your trainer can only guide you into taking the rights steps. -
It’s down to you whether you stick with that advice or not. You need to have the strength & will power to keep pushing yourself mentally and physically. Your trainer can push you through sessions but you cannot cheat with food, if you are wanting to smash your goals, with weight loss in particular. Stay strong, listen & stop moaning 🤣💪🏼 You have to want to do it for yourself. -
#weightloss #weightlosstransformation #shred #determination #strongmind #fitfam #strongbody #willpower #motivation #selfdevelopment #weightloss #gainz #endurance #commitment #believetoachieve #results #bodyweighttraining #personaltrainer #leannecurtisfitness #broxbourne #herts
If you're pregnant or planning to get pregnant, you can start doing pelvic floor exercises straight away.
The exercises will lower your risk of experiencing incontinence after having your baby and will keep everything nice and tight again! I did these throughout both my pregnancies from start to finish and continue doing them as part of my training regime. -
NOTE❗️
Pelvic Floor Exercises are not just for women. Men benefit from them too!!!
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Pelvic floor exercises strengthen the muscles around your bladder, private area, and back passage.
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Strengthening your pelvic floor muscles can help stop incontinence & treat prolapse.
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To strengthen your pelvic floor try these easy steps - these are just two of the different exercises; Kegels and Bridges:
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Kegels

Sit comfortably and squeeze the muscles 10-15 times in a row.
Don't hold your breath or tighten your stomach, buttock or thigh muscles at the same time.
When you get used to doing kegels, you can try holding each squeeze for a few seconds.
Every week, you can add more squeezes, but be careful not to overdo it and always have a rest between sets of squeezes.
After a few months, you should start to notice the results. You should carry on doing the exercises, even when you notice them starting to work.

Bridges:
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Start by laying on your back with your knees bent, keeping your feet about a fist distance apart. Then flex your lower abdominal muscles and lift your hips off the ground slightly. Your buttocks should barely be off of the floor and you should keep your inner core muscles flexed. Hold for 3 seconds and slowly return your hips to the ground.
Repeat 3 times. Work toward doing 3 sets of 10. Once you can do 3 sets, start increasing repetitions to 10 per set.
Try not to turn your head while your hips are lifted, as this can strain your neck.
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#pregnancy #kegels #bridges #pelvicfloorexercises #prolapse #incontinence #floorworkout #healthiswealth #fitnessmotivation #fitnessgirl #calisthenics #fitfam #bodyweighttraining #yoga #personaltrainer #leannecurtisfitness #broxbourne #herts
No this is not bondage ... but he wouldn’t do as he was told 🙄so I had to tie him up 🤷🏻‍♀️
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Push-up form - When you bend your arms to lower into a standard push-up, the elbows should form a 45-degree angle with your torso. This gives you the most power and muscle-building effects for your chest.
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For a standard push-up, place your hands a little wider than your shoulders and parallel to your armpit line. Bend your elbows, and keep them stacked over your wrists. If you bend them out widely so that they come out to the sides of or behind the wrists, you stress the elbow joint and reduce the effectiveness of the exercise, especially for your chest and shoulder activations. This can also cause elbow/shoulder injury.
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#pushups #chestworkout #chestday #strongmen #fitness #fitfam #calisthenics #pressups #fitspo #upperbodyworkout #triceps #shoulders #core #qualityoverquantity #newyear #workout #healthylifestyle #floorworkout #bodyweighttraining #personaltrainer #leannecurtisfitness #broxbourne #herts
I need this top 💪🏼
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There is nothing worse than just wanting to have a good workout and the ‘social’ lot just want to chat. I’m only your friend after my workout is done 🤣
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#fitness #fitfam #healthylifestyle #healthyliving #fitnessclothing #newstarts #weightloss #strengthtraining #bodyweighttraining #cardio #calisthenics #strongmen #strongwomen #endurancetraining #runner #fitspo #weightlosstransformation #leannecurtisfitness #personaltrainer #broxbourne #herts
Don’t let the pounds be your friend 😆
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#healthiswealth
#weightlosstransformation #dedication #weightloss #cholesterol #healthyheart #bloodpressure #rehabilitation #injuries #fitness #cardio #weights #calisthenics #endurancetraining #bodyweighttraining #fitfam #personaltrainer #leannecurtisfitness #broxbourne #herts
Never stand still 👊🏼
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Train with a friend for motivation .... book a race or event .... set yourself challenges and keep motivated 💪🏼
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#fitness #fitfam #healthylifestyle #healthyliving #newstarts #weightloss #strengthtraining #motivation #bodyweighttraining #cardio #happynewyear #calisthenics #strongmen #strongwomen #endurancetraining #runner #fitspo #weightlosstransformation #leannecurtisfitness #personaltrainer #broxbourne #herts
This cold was gonna hit me at some point 🤧 -
Throat was on fire after training last night. By midnight I almost felt like I was getting a chest infection. Got straight in, had a spoonful of honey mixed with turmeric, loads of water and a couple of paracetamol. Rubbed vicks into the souls of my feet with thin socks over the top before I went to bed - my cough stopped almost instantly (babies under age of 2 should not use vicks). This morning had the honey and turmeric, grapefruit for breakfast, water & a nice Himalayan salt bath and feeling loads better already. Honey and turmeric act as a natural antibiotic. #naturalremedies #antibiotics #hydration #honey #turmeric #foodforhealth #colds #doctorwho #homeremedies #fitness #fitfam #cures #healthylifestyle #healthyliving #weightloss #bodyweighttraining #cardio #alternativemedicine #happynewyear #calisthenics #strongmen #strongwomen #endurancetraining #runner #fitspo #weightlosstransformation #leannecurtisfitness #personaltrainer #broxbourne #herts

Feedram - это обозреватель фото и видео из Инстаграма.