#legday

WHY YOU HATE LEG DAY!! video

Couldn’t get the depth I wanted with 355 but still got it up hopefully I’ll get a better handle on it by the end of the month #legs #legday #lift #gains #strength
#angry today so no better way to blow off steam than with a #workout
#fitness #gayfitness #gay #gayboy #legday #instagay
@koach_keith
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How well are you moving?⠀
How would you like to move easily, and PAIN FREE?⠀
After time underneath the bar and as my body has copped a flogging with my various sporting adventures and now spending more and more time working on the business behind the computer it is important to still be able to move effectively. Along the way i have learned and pick up the techniques, skills and drills to keep me moving effectively and time effective.
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#rappd #legday #kneewraps #kneesupport #weightbelt #southcoast #nowrafitness #workoutsouthnowra #bodygoals #neverquit #makeithappen #eliteathlete #bestbrand #ptlife
NEW PR ALERT 🚨8x8 back squat with 300lb‼️it’s easier said than done, thats for sure!! This was only set 4 & I was already feeling defeated, but i plowed through it🚜 Next time you’re training for volume try an 8x8 with 60-70% of your 1RM & watch how you reap the benefits of growth from it! It will suck but embrace it 🧘🏽‍♂️Leg day for the win 👍🏽 All work is good work 🦍



#guerrillastrengthfitness #personaltrainer #legday #legworkout #bodybuilding #hypertrophytraining #muscle #quads #quadsandglutes #hamstrings #lafitness #goldsgym #crunchfitness #planetfitness #austintexas #houston #louisvilleky #kentucky #workoutroutine #fitness #fitnessmotivation #healthylifestyle #bpnsupps #eatclean #barbell #squats #army #armystrong #forthoodtx #lightweightbaby
Skwaats. 280 3x3. We gonna get that 🍑. #squats #skwaats #powerlifting #fitness #fit #fitfam #gym #barbell #health #wednesday #chicago #legday
Arm/Leg Day (Pt. 2) - KEEP PUSHIN' BEAUTIFUL WARRIORS!✊🏾♥️💪🏾💯#leejames #leejames7778llc4life #warrior #locs #armday #legday #vegetarianathlete #iwasmadeforthis
Who’s going to the Arnold this year?? 👀 I’ll be there all weekend just walking around, if you see me say what’s up 🤘🏼
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Link in bio for online coaching!
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onlyfans.com/sebastianburka
Way, way back Wednesday! Over 3 years ago!? I believe I had just started formal weight training around this time and all I focused on was lifting as heavy as I could without the #mindmuscleconnection. Ego lifting much!? Even some of my reps were half-assed as long as I "completed" a rep 🙋‍♂️🤷‍♂️. Fast forward to now, I've developed a much better way of training thanks to my coaches who I'd be so lost without in this industry. I'm still that goof from before though, only much wiser now! *warning - don't do as I've done here in this clip. I would've kicked this guy's ass myself if saw him do this again!

#fitpastrychef #bodybuilding #hipthrust #zero #glutes #humpday #waybackwednesday #legday #goofingaround #teamradaelli #goodtimes #egoliftingwillgetyounowhere #rookie
#vemcomigo #opersonalchegou #atividadefisica #gym #treinopesado #treinamentofuncionalpersonalizado #meninas #fitnessmotivation #muscle #shape #body #musasfitness #saude #projetobiquinibranco #atividadefisica #gym #treinopesado #treinamentofuncionalpersonalizado #legday #disposição #força #saude #projetobiquinibranco #atividadefisica
E hj foi dia de #agachamento ! Hj mais pesado do que geralmente faço, 5 séries de 8 repetições com 20 kgs de cada lado mais o peso da barra! Tentar fortalecer ao máximo a região do quadriceps pra diminuir as dores no quadril q venho sentindo! Fora o fortalecimento de pernas, hj também foi dia de #ombros e #costas ! *

#run #runner #running #corridaderua #corrida #correr #viciadosemcorridaderua #training #preparation #preparação #treinamento #academiaitaly #ultraloucos #runrobertrun #gym #legday #workout #abdominals #weightlifting #exercise #squats #shoulder #back
Done with the program. Started to add volume into my Pull days. Deadlift top set of 385. Backoff 2x10 at 315. Shrugs myo reps. . #mealprep #healthy #alphalete #bodybuilder #bodybuilding #chest #workout #gains #motivation #legday #fitness #fitnessmotivation #lifestyle #squat #deadlifts #trainer #personaltrainer #nyc #lafitness #aesthetics #nutrition #athlete #booty #bootyfordays
Side View 📸 #swole #gains #gymfreak #fitnessmotivation #fitness #gains #beast #beastmode #lifestyle #healthylifestyle #dubaifitness #goals #chestday #legday #igfit #igfitfam #motivation #gymlife #gymmotivation #fitnessaddict #fitspo #fitspiration #blackfitness #dedication #ig_fitness_freaks #fitfam #dubaifit #dubai
IMMMM BBBAAACCKKK!!! Had a crazy week with work but im back poppin n grinding in my favorite relm🤓🙃 #fitnessgirl #fitnessmotivation #dallas #legday #healthyminds #happiness #melanin
#legday @crunch_idaho on this #beautiful #cold and #snowy day. #squats #deadlifts #legpress #weighted#lunges #stifflegdeadlifts and #legcurl & #legextension
#teammamacho #yourmotivation
first conventional Deadlift in 6 months, 170kg x 6 = piece of 🍰 next week: 4 plates, next month: 200kg ;)
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#athleticedge #strengthtraining #strengthgains #nostraps #legday #neverskiplegday #quadzilla #quadfather #booty #squats #sqwaats #sumo #deadlifts #squatbooty #fitnessfirst #personaltrainer #beast #gains #backattack #backday #strong
Ladies slaying there Wednesday leg day workout! Wait till you see tomorrow’s workout! No complaining about how sore you are in the morning lol. I know it’s a good sore!
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ •

#LegDay #BootyBurn #Wednesday #TotalBody #ViaLinda #ScottsdaleFitness #FitLife #FitGirls #Fitness #FitnessGoals #FitnessMotivation #GirlsPunchHard #GirlsBoxing #WomenBoxing#hitworkout
What an athlete!
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#pga #golf #philmickelson #athlete #shorts #pgatour #golfer #calves #legday
Se liguem,😳 olhem essa tremedeira... foi do caralho haha ⛏💪🔥. Amo.

Roupa 👉 Madame Hardcore
Academia 5%bf Fit Academia
Malvado favorito 👉 @wagnerjunior80
#ModeloFitness #CorpoEmConstrucao #Strong #treinoanimal #vemmonstro #semdorsemganho #muscle #bumbumnanuca #bodybuilder #usa #squat #semmimimimi #legday #squatbooy #harcore #nopainnogain #fikagrandeporra #13memo #fechaacaraetreina #treinopesado #fodaseopadrao #barbiemonstro #esmagaquecresce #harcoreladies #treinoinsano #agachaquecresce #marombeira 😘😘 @ 5%bf Fit Academia
Shoulder and Leg Day💪🏽💯 #ebonyfitness #kos #fitness #fitmotivation #suggs #blackfitness #navyfit #navyfitness #fit #legday #shoulderworkout #push #strength #knowledgeofself #kosfitness #work
#WrongVsRightSeries
Tricep rope extensions... another great accessory to work into your push or chest days! Hitting these correctly can not only help grow your triceps, but can help increase your strength on bench! Try it out 🔥


ONLINE 📲 & 1-ON-1 👥 COACHING
TRAINING🏋️‍♂️
NUTRITION 🍎
RECOVERY🔋
500+ ATHLETES COACHED
📩DM TO INQUIRE


Follow:
@perficttraining
@perfictapparel
@perfictseasonings •

#Transformation #bodytransformation #buildyourbody #gymtime #nutritionist #nutritiontherapy #weightlossjourney #weightlosstransformation
#onlinecoaching #onlinecoach
#onlinetrainer #trainer #bodybuilding #physique #legday #chestday #armday #perfictseasonings #strong #fitness #gymlife #workout #onlinetraining #wod #nutrition
Be your own motivation!! Nothing good comes easy. #fitness #mmcfit #mindmuscleconnection #fitspo #athletes #trainers #competitors #legday #gymlife #latinas
Posing before training legs,arms and shoulders. #gym #gymshark #gymselfie #preworkout #posing #mensfitness #mensphysique #classicphysique #physique #igfitness #igfit #igfitfam #igbodybuilding #bodybuilding #ifbb #npc #musclemania #instagramfitness #instagrambodybuilding #miamifitness #gains #aesthetic #legday
When your client sends you this!
Getting stronger, Hitting PRs, and dropping inches 💪🏼🙌🏼🙌🏼💪🏼
Yasssssss!! You go girl - Proud Coach!! #strongwomen #legday #bossbabe
#campbellriver #fitness #personaltrainer #janveauxelitetraining #workout #trainer #transformation #resultsdriven #getfit #fitnessmotivation #results #personaltraining #gym #workout #training #fit #health #exercise #muscle #weightloss #gymmotivation #nutrition #healthy #strength #strong #coach
#photooftheday
HUMP DAY LEG DAY☺️🍑
STAIRMASTER WARMUP🏃🏻‍♀️(10 min):
-walking @ level 5 (1 min)
-side walks @ level 5 (1 min - 30 sec each side)
-jogging @ level 10 (45 sec)
-walking kickbacks @ level 3 (15 sec)
➡️ repeat 3 times
-last minute walking @ level 5
GLUTE ACTIVATION🍑(x3):
-resistance band abductions (x20 - 10 each leg)
-resistance band kickbacks (x20 - 10 each leg)
-resistance band lateral walks (x10)
COMPLEX SET1️⃣ (x3):
-leg presses:
➡️single leg presses (x20 @ 75lbs)
➡️narrow stance presses (x10 @ 135lbs)
➡️high & wide presses (x10 @135lbs)
➡️press pulses (x40 @ 135lbs)
SUPERSET2️⃣ (x3):
-dumbbell hamstring pull-throughs (x6 @ 35lbs) into
-dumbbell touch squats (x12 @ 35lbs)
SUPERSET3️⃣ (x3):
-weighted leg extensions (x10 @ 70lbs) into
-weighted hip abductions (x10 @ 130lbs)
SUPERSET4️⃣ (x3):
-rope standing hamstring pull-throughs (x10 @ 100lbs) into
-rope kneeling hamstring pull-throughs (x5 @ 100lbs)
SUPERSET5️⃣ (x3):
-rope squats (x10 @ 100lbs) into
-rope squat hold (10 sec @ 100lbs)
BURNOUT CIRCUIT🔥(x3):
-box jumps (x5)
-jump squats (x10)
-banded lateral walks (x15)
-wall sit (20 sec)
My legs are broken. I really liked today's WOD as much as my face probably didn't show that 😂
Got 200# 3 rep jerk and scored 2 +65 RX on the WOD! Was a good night!
#crossfit #liftheavy #lift #beastmode #pistols #imdead #tiredaf #jellolegs #legday #squat #pistolsquats #fitfam #crossfitfam #weightlifting #crossfitjunkie #gainz #fatrightnow #flexibledieting #crossfitbna #nashville #mtjuliet #eberythinghurtsandimdying #freezesleeve
Leg day. I have to say this was probably my best leg day in quite some time. Did 185 squats. 270 leg press. Getting back to the ole me. #legday #bodybuilding #physique #gym #gaymuscles #gayguy #gayfit #gayjock #gayfitness #muscle #muscleboy #musclefitness #tattoos #tattedmuscle #beard #beardedmuscle
National Love Your Pet Day, how could I not include my girls!!
First I show todays workout without them then I include them in the workout. Why not!? They are always in there with me anyways, might as well put em to work 😉🐕🐶
Leg day
•Box jumps x10
•air squats x20
•squat jumps x15
•squat hold x30 sec (or wall sits)
3 rounds
Legs are giving me attitude lately 🤦🏼‍♀️
Otherwise I would have done more.
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Music 🎶 @neffexmusic, Party like the 80's
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#weightloss #weightlossjourney
#workout #workingout #fit #fitness #getfit #DreaGetsFit #cardio #legday #fitchicks #lazygirlchallenges #stronger #workout #fitnessmotivation #fitspro #fitspiration #fitfam #homeworkouts #BeInspired #cleaneating  #workoutmotivation #trainandtransform #howtotransform #fit2transform #crossfit #wlstories
#beforeandafter #gofarfitness #weightlosstransformation
I #ski now. With the way my legs are feeling after all of this, I’m gonna go ahead and say this vacation was in line with my #fitness plan. #legday #workout #day51 #newyearsameme #breckenridge
Mirror selfie is the my fav selfie😂
Follow me @tahtallc .
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. . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Leg day🦵🏼 from yesterday had me walking funny today 😅 #legday #walkinglunges #goodlife #fortysevenfit
"Most women desire this body and they workout day and night for it but they forget the simple mistake 80% of this body been made in the kitchen and only 20% in the gym"
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#fitness #colombo #srilanka #nigel39 #girls #women
#healthy #love #likeforlikes #socialsteeze
#fitnessmodel #fitspo #workout #yoga #fitfam #girlswholift #legday #crossfit #nopainnogain #fitlife #getstrong #squats #seenonmyrun #trainhard #dmmegirls👅👅 #strengthtraining #body #sundayrunday #instarunners  #motivationmonday
The perfect post #legday meal. Guys if you don’t know about @eatbanza chickpea pasta, check. Them. Out. SO GOOD! So simple. Took me 10 mins to make! I wish more people cooked. I used to haaaate the idea of cooking, now I’d consider it a hobby ❤️🥬
Midweek body check-in✅: still in the middle of bulking/ hibernation season☃️ and feeling FLUFFY. Might do a mini-cut soon. The belly just means I’ve been eating happy. 😉 -

Thank you for my name necklace @soufeeljewelry 😍 Shop now for yourself or a gift and use discount code ‘Jacpv15’ !🎁✨ -
#bulking #fitness #bikini #beachbody #fit #abs #healthy #legday #jewelry #fitspiration #motivation #necklace #soufeel #bulkingseason #fitfam
Egg Patties for dinner with a special sauce I’m working on. It taste amazing. Recipe link coming soon! •








@carblessqueen
#transformation #weightloss #fitness #motivation #keto #fitnessmotivation #squats #grind #gains #bodybuilding #shredded #weightlossjourney #eatclean #legs #confidence #beachbody #strong #lift #ketodiet #legday #running #foodporn #ketolife #lifestyle #goals #ketogenic #ketosis #ketoweightloss #lowcarb #eggfast
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앙 젖꼭띠 목요팅🔥
#배고픔
• Day 3 of 21: I tried to think of every excuse for why I couldn’t do my workout today. “I just worked 8 hours” or “My muscles are so sore” or even “Missing one day won’t matter”. There are always a million excuses for why we can’t do things, but I, personally, am tired of putting my health on the back burner. No more excuses, it’s only 30 minutes. • #21DayFix #BeachBody #Shakeology #LowerFix #LegDay #NoMoreExcuses
Some of the best days I have on the mountain come from a flurry of texts the night before and bam... the stars align. Thanks a ton for an awesome day, great company and some amazing photos @powphotog
@karakorambc
@homeschool
@splitboard_com
@splitboardmag
@splitboard.hq
@thesplitboardshop
@g3gear
There’s nothing fancy or trendy about what it takes to becoming more fit or changing ones physique. It’s a lot of repetition and progressive overload. Each training session is an opportunity to get better, mentally more than anything! It starts inside. The outside will follow. .
Mastering the basics takes time, consistency, focus, expert advice, and commitment to constantly improving. It’s so rewarding to make improvements in technique, add a few pounds to a lift or a couple reps to a set and to slowly see the physical changes as a result. #satisfying #learningnewskills #getfit #healthfirst #lookamazing #feelamazing #whodoesntwantthat?
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Will slow down tempo on the eccentric (lowering) phase even more next week while in this strength phase of training. 😈🔥💪
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#womenwholift #midtowntoronto #personaltrainer #toronto #gymlife #healthylife #befit #dogoodwork #evolve #discipline #joy #train #beyourbestself #shatterlimitingbeliefs #onestepatatime #squat #boxsquat #rdl #sumodeadlift #legday #glutetraining #goodtimesatthesquatrack #youandyou
Got some easy squats in today. 325 for 3x15s. Just trying to get them major booty gains 😏🍑 lol also thanks for running past my camera @whit_knee24 😒😒😒 .
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#atx #austin #austinfitness #bigtexgym #bodybuilder #bodybuilding #classicphysique #fit #fitness #gains #gym #gymlife #hardworkpaysoff #igfit #legs #legday #npc #npccompetitor #npctexas #physique #strong #squats
Couldn’t walk all day after leg day. Hurt during every step I took today. Why did I keep taking stairs today? But the hurt will be worth it in the end! #legday #consistency #fitness #workout #workoutmotivation #fatloss #gym #gymmotivation #gymlife #musclegain #gainmuscle
😜Leg Day Baby😜
#squatbooty #legday #quads #growquadsgrow #gymlife #fitnessjourney #fitnessmotivation #gymmotivation #instafit #fitfam #strongissexy #murves #beastmodeliz #workhardstayhumble #teamswole #impactfitnessauburn
There's no point in being grown up if you can't be childish sometimes. 🤷🏾‍♀️😝
and i discovered a new leg move today that i LOVE...safe for lumbar... actually feels GOOD on lumbar😍... yay for neutral spine🙌🏾
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#gym  #girlswithmuscle #progress #fitgirls #muscle #strong  #fitspo #ketogenic #lchf #gymlife  #fit #fitness #progress #fitnessmotivation #fitfam  #fatloss  #fitnessjourney  #fitlife #fitnesslife #weightlifting #weightlossjourney  #health  #gymmotivation  #motivation  #lifting #gymrat  #legday
Killer workout!
Always chasing the pump 🔥😈
@pumpchasers
Wasn't feeling it as much as I had hoped today. Still managed a PR on my heavy triple. 345# with 80# chain weight. My body is feeling these PR's lately. Due for a deload soon.
#conjugate #pr #squat #legday #fitbooty #peachgang #blackflagstrengthandfitness #struggle #roadto400 #shutup #itsbigformeokay #fitconutah2019 #highlandgames #strong
🏋️‍♂️
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#legday
Legggg Dayyyy Wednesday💪🏻Focusing On Form & Technique Is Essential❗️Optimizing Your Body, Mind & Overall Quality Of Life While Being Pain Free🙌🏻No Excuses, Only Solutions👏🏻 #legday #coach #womenwholift #lunges #physique #gym #studio #fitfam #form #lifestyle #motivation #legs #workout #fairport #jmbfitness
Take time to smell the roses. it is easy to rush without paying much attention or taking the time to appreciate just how precious life is. #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
This is my #KPop steeze! ✌🏾 I never imagined I’d like the genre of music but it’s definitely growing on me! It’s so fun and easy to jam to! Anyway, in about a week I’ll be celebrating the 6 months in #SouthKorea! 🇰🇷 Wwoowww! Already halfway done! 😅 time is really flying by super quick and I can’t say I’m not enjoying the ride! But on the other side of the next 6 months I’m moving to #Tokyo! 🇯🇵 😱 my goodness! What a time to be alive! 😄
The fronts cause you to say the f word 3plates for 3 reps! #gym #gymflow #gymlife #gains #dedication #motivation #fitlife #fit #fitness #igfit #instafit #legday #squat #ROM #chicago #lifting #xsport #nodaysoff #noexcuses #noweakness #strength #muscle #swole #adidas #athlete #weights #lift #ilift
230LB/505LB
Now this felt easy!
Technique was feeling great and I'm not sure why...haha
Going to spend the rest of my days trying to emulate this kind of squat.
Full video in bio
Did I go low enough Or should I have went lower? #legday #365
QUIÉN ESTE LIBRE DEL AZÚCAR Y GLUTAMATO MONOSÓDICO, QUE ARROJE LA PRIMERA PIEDRA.
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Es inevitable #FitCommunity, este es la hora de los antojooooooos por cosas dulces o saladas (comida chatarra) y nunca por un bowl de verduras. Recuerden que de nada sirve tomar aloe, té, fibra & shake; ensalada; pechuga a la plancha, arroz integral, verduras... SI EN LA TARDES Y NOCHES comes galletas, chocolates, pan dulce, tamales, tacos grasosos, pizza (no estilo italiana), sushi (no estilo japonés), tomas alcohol o refresco... LITERAL vuelves a iniciar😢😢 (peor aún si no entrenas).
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Recuerden que el azúcar es súpeeeeer adictiva y todos los días te pide la misma cantidad o más que le das diariamente.
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Yo tmbn soy muy antojadiza🙈🙈, pero lo que a mi me ha funcionado en mi #FitnessJourney son los productos de Herbalife porque sabeeeen súper deliiii, cero siento que estoy a dieta y es NUTRICIÓN.
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Si te encuentras en una situación así😢🍔🍟🍨🍰🧁🥮🍩🍪🍿😢 y QUIERES MEJORAR tu estilo de vida, ¡Con gusto te ayudo! Envíame inbox para más info😃😃.
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#JoinToTheFitCommunity #cdmx #df #polanco #reforma #naucalpan #satelite #azcapotzalco #gainz #muscle #protein #gym #cardio #lift #weekend #fitnessgirl #squats #legday #nutricion #nutriologa
Hit some thrusters in place of normal front squats today. Can still do CrossFit things! #gym #fitness #gymmotivation #fitnessmotivation #crossfit #thrusters #legday
TEAM LV FITNESS 🔥
Faça parte desse time!
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📍Rua João Irineu da Cruz, 74 - Ururaí 📱 22 99926-6832
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#treino #legday #treinodepernas #gym #gymtime #malhar #academia #legpress #procorps #teamprocorps #procorpsteam #postreino #jundiai #dieta#alimentacaosaudavel #vidasaudavel #healthylifestyle #foco #foconadieta #fit #fitness #lifestyle #dicas #dicasfit #instafit #nopainnogain #barrigachapada
Mace flow in the snow ❄️
Haven’t been active in a while, but finally hit 140 on deadlifts! #WORKBITCH
Wednesday Hump Day progress courtesy of that damn step!! 🍑💥😆

Y’all I’m 3 workouts away from completing this 6 week program and my abs, legs, and 🍑 have been nothing but 🔥 the entire time!! Ya know, in the best possible way. 😏

Have you been wanting to sculpt your legs to get ready shorts season?? 🤨

Now’s the time to start! 🙌🏼

Could you commit 20 MINUTES A DAY to that?? Seriously. 20 minutes. 😳

START MONDAY WITH ME!! 💥💥

I’m going to start Round 2 with my online group and we want you to join us!! Message me for info. I guarantee you have nothing to lose by at least having a convo!! 💖💖
My beautiful girl @megancali you know how much I love you and how heartbroken I am that I will not be able to see your cute face at work anymore! 😣 I will be missing our lunches 🍲, our intense talks 😂, our silly dances 👯‍♀️, weird jokes 🤪 Very rarely you can find someone you connect with sooo good, who understands and supports you, who is there for you and who is the same weirdo! 🙋🏻‍♀️😂
I feel like I could commit a crime with you and we would always had each other’s back! Jkkk!!! Or maybe not 🤔🤷🏻‍♀️🤣 I told you our bond will be till we are 👵🏼👵🏼 And even when you go to heaven one day you will have to talk to God to take me with you!!! 😜
I love you soooo much and can’t wait to go on a
⛷❤️⛷ date with you. Sucks we had to cancel today, but we’ll go on a way warmer day ☀️ and we’ll have fun!!! 🙌 Girl I wish you ALL THE BEST in your next journey!!! 🙏🏻
I miss you already!!!!! ❤️❤️❤️
#loveyou #sad #friendship #friends #friendsforever #missyou #alwaysinmyheart
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#health #healthy #healthylifestyle #instahealth #fit #fitness #instagood #fitgirls #workout #motivation #motivational #girl #girls #instafitness #gym #booty🍑 #🍑 #fitnessgirl #fitnessgirls #strong #mua #squats #legday
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- llevate la whey gold de on
- bpi isolada ans perfomance
- syntha 6 matrix amino energy - c 4 de cellucor gold nutrition
- las mejores marcas nacionales
- las mejores marcas importadas
- en nuestro local del soho - palermo - asesoramiento - integral - te esperamos .
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#motivation #fitgirl #bodybuilding #gym #gymlife #health #fitnessjourney #body #bodygoals #goals #fitspo #instafit #fitstagram #physique #muscles #girlswholift #girlswithmuscle #gymmotivation #fitfam #workout #igfitness #igfit #fit #fitness #gains #cleaneating #positive #fitnessmotivation #legday #wellness
* * * * * .
- una de las mejores proteínas
- importadas baja en carbo - isolada hydrolizada con bcca
- pureza extrema bajas calorías
- ideal para definición .
- conseguí ésta y muchas - prote mas en nuestro local
- del soho palermo scalabrini - esquina paraguay - a pasitos del mac donald .
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@suplementos_deportivos_caba
@mariocanook
@porahiok
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#motivation #fitgirl #bodybuilding #gym #gymlife #health #fitnessjourney #body #bodygoals #goals #fitspo #instafit #fitstagram #physique #muscles #girlswholift #girlswithmuscle #gymmotivation #fitfam #workout #igfitness #igfit #fit #fitness #gains #cleaneating #positive #fitnessmotivation #legday #wellness
‼️BOOTY/LEG DAY‼️ first leg day since straining my hamstring i wanted to take it easy and do light to no weight with high reps it was a pretty intense workout definitely was a long one but it really felt good to get back to doing legs hope you guys give it a try it’s a nice mix up to what I usually do so here it is 50/66 @gymshark @gymsharkwomen
1. Superset: sumo deadlifts ➡️ into sumo rdls (5x20 of each)
2. Superset: banded hip thrusts ➡️ into banded hip abduction (5x25 each)
3. Banded stationary lunges (4x20 each)
4. DB sumo squats (4x15)
5. Single-leg rdls (4x15 each)
6. Bulgarian split squats (4x12)
7. Lying DB hamstring curls (4x10)
8. Superset finisher: pulsing squats (3x till failure) into ➡️ banded cha chas (3x15 each)
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#gymshark66 #gymshark #gymsharkwomen #bootyworkout #legday #sandiego #workoutvideo #fitfam #booty🍑 #workout #bootygains #confidence #fitspiration #fitspo #glutes #fitness #fitnessmotivation #gymgirl #fitmotivation #fitthick #fitnessjourney #gains #legworkout #squats #bootyfordays #girlswholift #instafit #workoutvids #motivation #tuesdaymotivation
Dreams are like stars ✨, you may never touch them, but if you follow them, THEY WILL LEAD YOU TO YOUR DESTINY! I will reach you!!! 🖐🏼✨
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#fitness #muscle #lift #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #success #workoutmotivation #fitnessmotivation #gymmotivation #instafitness #fitfam #fitnesslife #fitnessmodel #fitnesscoach #fitnessaddict #dreams #fitnessbody #fitnessgoals #fitnessfirst #fitnessjourney #stars #fitnessblogger #followme #fitnessphysique #fitnessmodels #nevergiveup #legday #bosnia #austria
Every time you give everything you got - YOU CAN NOT FAIL!

F..K! 😵 Gains aren't given!
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#fitness #muscle #lift #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #underarmour #workoutmotivation #fitnessmotivation #gymmotivation #instafitness #fitfam #fitnesslife #fitnessmodel #fitnesscoach #fitnessaddict #nikemetcon4 #fitnessbody #fitnessgoals #fitnessfirst #fitnessjourney #nike #fitnessblogger #followme #fitnessphysique #fitnessmodels #nevergiveup #legday #bosnia #austria

Feedram - это обозреватель фото и видео из Инстаграма.