#livingwell

Living well with Lyrics video

Halfway through my no sweets, cheese, or alcohol January! So far, so good! And #workoutwednesday is done! Someone please tell my trainer we don’t need to do so many lunges 🤣 Only 6.5 more weeks til the #littlerockhalfmarathon 🏃🏻‍♀️
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#halfmarathontraining #runner #halfmarathon #runhappy #runnersofinstagram #runningcommunity #vegetarian #veggiesoles #runallthemiles #runlikeagirl #instarunners #texasrunner #brooksrunning #blogger #fitness #womensrunningcommunity #livingwell #vegetarianrunner #garminfitness #fitfam #runnerslife #getupandrun #goalgetter #betterthanyesterday #justrun #runwithpurpose #stitchfix
What's in my bowl? Salad for breakfast! It's the first course and a dessert. It's easy...greens of your choice, fruit of your choice, nuts, onion, and authentic olive oil. Throw on some cheese if you want, but none for me. This morning I tried an Envy apple...a first for me. Sweet! Definitely a dessert. Why am I including a salad for breakfast? To live well. It's not a diet, it's just living well. Now on to the main course...protein. #livewell #livingwell #agingwell #whatsinmybowl
“Cuando empiezas tu día con una de tus amigas favoritas y te hace reír porque puedes y te lo mereces”....
#chicasherbalife #herbalifenutrition💚 #fitmoms #livingwell #iloveherbalife #actitudpositiva 💋💯
If you see me and the smile on my face is a little bigger today, it’s because of this beautiful feature on DWI in this month’s @birminghamhomeandgarden. I am proud to call #birminghamal home and was thrilled to share with their readers our thought process behind creating beautiful, functional interiors that stand the test of time. If you are interested in seeing more and learning a few tidbits about me personally, pick up the Jan/Feb issue. xo, Dana #danawolterinteriors #livingwell #everydayelegance
This egg might have reached the new record-holder of likes on Instagram and named the "World Record Egg”, but it does definitely deserve those likes due to its many other benefits as well

قد تكون هذه البيضة قد وصلت إلى الرقم القياسي بالإعجاب على Instagram وأطلق عليها اسم "World Record Egg" ، لكنها تستحق بالتأكيد تلك الإعجابات بسبب العديد من الأمور الأخرى

#Egg #worldrecord #Instagram #worldrecordegg #trendingegg #liketheegg #Health #BenifitsofEggs #HealthCoach #Amman #instaegg #instaamman #eggchallenge #egg #lifecoach #healthyyou #healthytips #livingwell #eatinghealthy #Dubai #UAE #Qatar #KSA #superhealthy
Can you guess which one is too hot, too cold, and just right? Lol do you guys stress as much as I do about what counts as a “good” breakfast for your kids? Following our (hubby & me) switch to a diet based more on veg, beans, and grains, with a little meat, sugar, and dairy, I changed the kids’ breakfast to @onedegreeorganics oats, with @bobsredmill nutritional yeast, soy milk (one kid is allergic to cow’s milk), and topped with @enjoylifefoods mini chips. Hey, this #woe is about balance.. nothing is excluded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #phoebe7 #vivi6 #felixulysses2 #oatmeal #onedegreeorganics #enjoylifefoods #bobsredmill #breakfast #momof4 #4kids #lovelife #livingwell #woe #washintondc #nothernvirginia #instagood #iphone
Don’t worry, we are halfway to Friday! Have a great Wednesday everyone! #wednesday #massage #healthandwellness #hotstonemassage #wellness #livingwell
Ainda dá tempo de escolher o seu look do fim de semana! Agende o seu horário!
Siga @livingwell.sp no Facebook e Instagram.
#livingwell #livingwellsp #esmalte #nailpolish #beleza #beauty #fashion #moda #estilo #instagood #instanails #picoftheday #instalike #lookdodia #instapic #instaphoto #style #cores #colors #nails #red #rednails #esmaltevermelho #colorama #coloramadasemana #coloramaefeitogel #chacarasantoantonio #saopaulo #sp
I love me 😊. Do you love you enough? Enough to choose health and not ill, to choose wellness over tiredness and happiness over pettiness 😉. We love you enough to ask you to come over and get a new start. Physical and mental therapy to support a better you... that is our offer. Call or click to book an appointment TODAY @curiocitycalgary @tkbie @yycinfluencer @calgarychamber .
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#physiotherapy #physio #physiotherapist #massage #massagetherapy #chiro #chiropractic #chiropractor #acupuncture #acupuncturist #psychology #psychologist #health #healthy #healthyliving #healthcare #healthmaintenance #insurance #personalinjury #calgary #yyc #yycfit #yycfitness #wellness #balance #balancedliving #livingwell #believe #love
Yesterday I was asked about finding balance between building a business and having a family. This might sound really selfish but it’s not and it’s the advice I was given so I have been passing it on ever since: take time for yourself!

You can’t give anything when you are running on empty.

Taking time for yourself means that you value yourself and that you want to perform as best as you can. In order to do that you have to take time to rest, to recharge, to do the things that fill your soul so that you come back rejuvenated.

In order to do this effectively you have to learn to manage your time better. I was horrible at it so I was always frustrated and frazzled and moody. I had to take a hard look at the way I was doing things and began making changes.

Getting organized will help you pencil in those times when you can either take a yoga class or just go to the park by yourself to read or meditate. Or maybe you just send everyone out of the house so you can nap. You need this, girlfriend!

So promise me you’ll look at ways to take care of Number One because you’re the pillar of your household and if you’re not strong and mentally healthy, the structure will crumble. I know it sounds drastic but I bet some of you will relate. ❤️
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Styled by @parisandalatte @fabletics
Photo: @davintesphotography
He is the gift.

not eternal life
not the rewards
nor anything else promised.

while these are good
they are not Him
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https://storeroomsessions.wordpress.com/
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#salvation #God #faith #christianity #gifts #eternity #grace #promises #life #livingwell #insta #instagood #stories
The TRX roll out is one of the most challenging moves out there because its easy to disengage those abs, let the hips pull you back, and worm your way through it ❌ Not up in here 🙌🏻💪🏻💥 lengthening those abs, pulling the tummy into the spine, then using the lats to squeeze back in a plank.... BOOM! Throw in tricep dip for the 💪🏻 fULL sWeaT eFFecT 💪🏻 looks like some serious 💥 WORK 💥 by my early crew after a quick Spin HIIT sesh 🚴🏻‍♀️ GO WORK YOUR WEDNESDAY ⚡️ there’s STILL room in my 6:45p Barre TONIGHT 👯‍♀️! #livingwell #movement #trx #trxworkout #groupfitness #groupfitnessinstructor #healthylifestyle #mobility #strength #suspensiontraining #downtownhouston #houstonfitness #clubcorp #downtownclubatcenter #fitmom #lovemyjob #core
Reach your financial goals this year!!https://kirvanfamilyhomestead.wordpress.com/2019/01/15/nospendmonth/ #finances #financialfreedom #nospemdmonth #nospendchallenge #budgeting #money #simpleliving #authenticity #livingwell #financialwellness
Even when traveling this little baby helps keep me on track 🌱 I get very bored with salads and having to eat 20 lbs 😩 of veggies 🌽 /day. My basic smoothie recipe starts with coconut water or almond milk, local leafy greens 🥬, healthy fat like kefir or avocado 🥑 and then high fiber fruits I happen to find, mostly berries. Then a scoop of pea protein powder. Whirl it up and enjoy. Keeps me going for several hours without getting hangry 🌸 oh and yesterday I added fresh turmeric and ginger in the mix😁easy peasy #reset2019 #livingwell #nomorebellyfat #10ksteps #vitamix
I love this soap so much!
If you are concerned about providing your family with safe, natural products for the home, the doTERRA On Guard® Foaming Hand Wash is the perfect addition to any bathroom or kitchen. It contains natural ingredients to keep your family safe and clean at the same time.

#livingwell #doterrafamily #DoTERRA #onguardalways #onguard #soap #handsoap #cleanhands #bestsoapever
Before and After

#sunrise #haveagreatday #livingwellrealty #livingwell #naples
🍫Cocoa powder is rich in minerals such as potassium, phosphorus, magnesium, and calcium. It is also a good source of zinc, iron, and sodium while providing the body with energy, carbohydrates, protein, and dietary fibers. It contains zero cholesterol.
👉Some of its benefits:

1. Lowers high blood pressure
2. Helps protect you against oxidative stress
3. Improves brain health
4. Balances cholesterol levels
5. Regulates sugar levels in the body
6. Relieves bronchial asthmaImproves cardiovascular health and prevent cancer
7. Enhances mood
8. Treats constipation
9. Prevent magnesium and copper deficiency 🍫مسحوق الكاكاو غني بالمعادن مثل البوتاسيوم ، الفوسفور ، المغنيسيوم ، والكالسيوم. وهو أيضًا مصدر جيد للزنك والحديد والصوديوم ، في حين يزود الجسم بالطاقة والكربوهيدرات والبروتين والألياف الغذائية. يحتوي على 0 كوليسترول.
👈بعض فوائده:

1. يخفض ضغط الدم المرتفع
2. يساعد على حمايتك من الإجهاد التأكسدي
3. يحسن صحة الدماغ
4. يوازن مستويات الكوليسترول
5. ينظم مستويات السكر في الجسم
6. يخفف من الربو القصبي
7. يحسن صحة القلب والأوعية الدموية ويمنع السرطان
8. يعزز المزاج
9. يعالج الإمساك
10. يمنع نقص المغنيسيوم و النحاس
#nutrition#livingwell#healthyfood#healthylifestyle#goodforhealth#cocoapowder#benefits#diseaseprevention#eatwell#feelwell#noguilt
On Friday we had our annual retreat. January is such a good time to get yourself refocused on your goals and who you want to be in a years time. Not only does the retreat allow us to refocus, we learn so much! We had presenters on budgeting, mental health and giving back. One of our core values is continuous improvement and we like to live that in all aspects of our lives. ⠀
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#learning #happyemployees #livingwell #mentalhealth #health #fullbodyhealth #overallhealth #workplacesafety #psychologicalsafety #happyatwork #happycoworkers #lovemyjob #workculture #workenvironment #greatcoworkers #happypeople #happyoffice #happywork #friendly #yyc #yycliving #calgarylocal #calgary #calgaryliving #livewell #workwell #workbetter #learneveryday #livewellatwork
Getting a bit of fashion advice from the kids room!! Cold Shoulder is IN! Check out our Kids Room Schedule to get an hour of “me time”.
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#thedaileymethod #tdm #barreandcycle #barre #doitdailey #blono #bloomington #barrestudio #livingwell #intention #spinclass
❤️✨❤️ finding how true this is through my every day life. Our world is full of distractions that can easily take us off the path and our eyes off Him. Never lose sight of Him.
#livingwell #healthcoach #momlife #healthylifestyle #realmomlife #inspo #motivate #momstrong #momboss #nutrition #healthiswealth #faith #jesus #believe
This was my summer hair color....what color should I get next? #help 😂😂😂#hair ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💇
Throwback ✨ @nooralodatt
Every month should be about self-care, but as the first month of the new year, January leads the way in terms of how well we treat ourselves. Whether you make this an alcohol-free month, do a cleanse or start a meditation practice, we hope you’ll employ daily rituals at home that will go way beyond this month. Taking an essential oil infused bath once a week is one of our favorite self-care practices, such a beautiful way to take some time for yourself. And it doesn’t hurt your practice if you have a bathroom as glam as this one by @tineketriggs ⠀⠀
#selfcarestartsathome #2019goals #livingwell
No colour today huh?

#food #foodie #foodporn #healthyliving #healthyfood #livingwell #breakfast #healthylifestyle #summer #summervibes #healthy #health #healing #blessed #sundayfunday #sunday #banana #veganlife #vegetarian #vegan #salad #vege #recipe #wellness #weightloss
A Leafie Update!

Thank you lovely people for your support and belief in us and a warm welcome to our new subscribers.
Here's a look back at our very exciting 2018:

Our shiny new website Leafie is launched, supporting families to get back to real foods for their health.
Our Sugar Free Family online course, supported by wonderful experts and health professionals, attracted thousands of registrations and course completions in the first few months.
Employee and student nutrition and wellbeing programmes and events delivered in partnership with schools, HMRC, Brose Coventry and Leicester University.
Talk delivered to the Public Health Collaboration annual conference at the prestigious Royal College of General Practitioners.
Media interviews and features with Diet Doctor, Diabetes.co.uk, Keto Women Podcast, Leicester Mercury, BBC Radio Leicester, The Mail, FoodMed.net, The Metro, Mark's Daily Apply, The Mighty, Walnut Magazine.
Inspirational real life 'food as medicine' interviews shared.

We have exciting things to come in 2019, including work with an overseas SEN school; more real story interviews planned; nutrition wellbeing programmes with ongoing and new partner organisations and our next online nutrition course.

Here's to wonderful things to come in 2019.
Team Leafie 🌱💚🍃 X

#spreadthewellness #foodmatters
Routine life #livingwell
Shift your thinking to change a situation.
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Days 3&4. Not bad. Glad there is red meat this. Week. Went an hour to the gym each day. #feelinggood #eatinghealthy. #healthyfood #healthyeating. #livingwell #life
📧Tomorrow morning my Fit.M.U.M Fortnightly News will be once again hitting in-boxes. 🙋🏽‍♀️ Make sure you have signed up (link in bio) to receive recipes, workouts, free printables, product recommendations and a special offer discount code for my 4 Week Programs. 💕 You can also read my latest blog post "Adopting positive self beliefs and overcoming self doubt”
It’s great to be back in your inboxes 😘📨

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#fitmum #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #adelaidemums #active #motivation #inspiration #health #healthymum #workout #lovelife #fitfam #inspiringwomen #livingwell #fitmumadelaide #fitmumonline #fitmumfun #fitmumcommunity #healthyhabits
#mumswithhustle #fitnessblogger #workoutmotivation
#adelaidebusiness
#womenshealth #womensupportingwomen #believeinyourself #dreambig #determinedwoman
Mindfulness helps to bring about present awareness and offers one to fully experience the moment they are in. Imagine showing up more fully in your life and relationships. How would that be impactful for you? #LivingWell #Mindfulness
Kidscents Owie Blend. Put a roller too and directly apply to skin. Boo boo blend.😊 So good to have on hand. 🌿
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#youngliving #wellnessjourney #livingwell #mamatakenotes #motherhood #essentialoils #healthy #travel #travelwithlittles #oils #greenliving #plantbased #oilymama #intentionalliving #knowbetterdobetter #wellness #healthymama #motherhoodunplugged #babies #getaftergrateful #lovelylittlesquares #family #postpartum #pregnancy #mentalhealth #crunchymama #toxicfreeliving #weekend #babies #nursery
WOMAN 01 + H2O ✔️
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Our new blend of powders, are so fine and perfectly balanced you can simple shake or blend with water. .
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The water we use may have been through twelves steps of filtration, mineralised, magnetised and charcoal filtered but it’s still water and it’s tastes...fresh 👊🏽
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Hydrating. Nourishing. Balancing.
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#livingwell #thegoodlife #balance @balanceldn #besupernova #supernovareset #cacao #rawcacao #ashwagandha #maca #organic #adaptogens #calm #antianxiety #preworkout #postworkout #proteinpowder #protein #vegan #veganuary #veganprotein
HAVE YOU TRIED MY CRAVING SUPPRESSANT... KILLS THISE MID NIGHT CRAVINGS.🍜🍜 HELPS YOU REDUCE YOUR TUMMY AND REDUCE YOUR WEIGHT...👏 ITS AFFORDABLE AND YOU SEE RESULTS. 😍💪🏻 Start yours today! 💞
DM me for info! #healthylifestyle #livingwell #womenlivingwell #cravings #flatstomach #weightlossjourney #weightwatchers
Happy Wednesday make it memorable.
What to do when you have shrimp left over from a party? Make a Shrimp Pasta dish, of course! #livingwell #shrimp #pasta #quickmeal #wastenot #leftovers #womeninfood #linguini
Being a stay at home Momma means I can go days & days without leaving the house & the only exercise I’ll get is rolling around the floor with Tinks 😰💖
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I’ve tried going back to the gym as I used to love it but 1) Timimg is difficult by the time Daddy gets home 2) I just don’t enjoy it like I used to 😭
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So my #FitBit is back on & I’m aiming for 10,000 steps a day, even if it means walking around the house before bed 🤣 10K might be easy to some but I know looking at my history since being a #sahm I’m actually going to struggle so here goes...
DELIVERY! 📦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Luxe new issue of Belle Magazine has arrived! Dive into loads of free-spirited styles, luxe living and much more. 😀👌🏼
The website is already launched !!
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Came and take a look! .
www.born4happiness.com
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First post it will be released in 21st of January. Wait for it!
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#healthyfood #health #sport #livingwell #newyou #newwebsite #born4happiness #borntobehappy #kitchenchef #nutrition #happiness #behealthy #behappy #beyou
A new free series started today on food and healthy eating. Its called #therealskinnyonfat. I just started watching it. It's an eye opener. I have been on the keto journey for a year and have lost 12 kilos with no real effort, just changing up how I eat. I feel healthier and stronger than ever. Do yourself a favour and opt in to get access to these free videos, which are available for a very limited time. Here is the link: http://therealskinnyonfat.com/optin/
#keto #healthyliving #ketogenicdiet #healthyeating #livingwell #therealskinnyonfat #lifestyle #health #goodfood #ketorecipes #lowcarb
I love when magazines profile celebrities with “What’s in your bag?” Well, we’re off on our adventure, and unlike most of our travels lately, we are not going to some regular European city. This trip even required shots!! Preparations are a bit different, and require different items. As always, I have my lip balm, Thieves hand sanitizer, Thieves spray (to clean surfaces), and my little keychain carrier with about a dozen mini bottles of oils that I might need throughout the day. I’ve added Deep Relief roller (walking and climbing all day on uneven surfaces), a Nitro for energy, handy pak of tissues (love the Napoli ones sold by guys at stoplights downtown), bandaids, and yes, toilet seat covers. #traveltips
La tarte choco-noisette de @foodie.yuki est à dévorer *oups, à retrouver*, dans le nouveau numéro de Slowly Veggie 😍⠀
► recette sans gluten et végane⠀
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#slowlyveggie #foodphotographer #lifeandthyme #eeeats #simplejoys #foodstylist #liveauthentic #houseandgarden #momentslikethese #foodmagazine #livingwell #healthyfood #recettevegetarienne #feedfeed #veganfood #feedfeedvegan
16Jan2019
해도 해도 끝도없는 설거지

A life of washing dishes forever 😂😝
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& Merry go round of life by Hisaishi Joe
#Merrygoroundoflife
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#citynomads #waytolive #simplehappy #trailb_home
#아이가있는집 #엄마감성 #히사이시조 #홈그램
JUST BELIEVE.... It will change.
Your happiness comes first.
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⏩ Follow and enjoy more of my daily #inspiring whisper on living #happy #purposeful #life.
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#ronkewhispers #inspiringothers
#lifeisshort #enjoyyourlife
#happinessisthekey #happyliving
#happymoments #happymind
#livingwell #purposefulliving
#thinkpositively #positivethinking
#positivemindset #positivemind
#positivethoughts #positiveliving
#positivequotes #dailyquotes
#lifequotes #inspirationalquotes
#motivationalquotes #stayfocused
#instagram #successquotes
It’s certain those negative thoughts will knock at the door of your mind - they just do! But that doesn’t mean you say come in and have a cuppa! Sure they pop up but YOU can decide to send them packing - most effective way is to replace with a positive thought!
#wednesdaywisdom #wednesday #quotes #empoweryourself #positiveaffirmations #mindsets #mindsetshift #mindset #happiness #success #thoughts #thought #itsuptoyou #onelife #livingwell #livelife #abundantlife
I don't know about you but this SUMMER HEAT is feeling intense!!! .
We're just starting our 30 day detox and our yummy citrus tasting detox drink is dual tasking for me ... super refreshingly yummy AND a complete cellular detox.. not just my liver but my whole body !!!
And at only $2 a day ... I'm super happy 🙌💖
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I'm making it icy cold .. SO REFRESHING .... and WINNER WINNER .. I'm into the best detox going 🌿!!!!
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#winnerwinner #yummygoodness #detox #citrusflavour #soyummy #sorefreshing #icantgetenough #cellularcleanse #detoxdrink #30daydetox #glyconutrition #bestofthebest #icycold #wellbeing #wellnessjourney #naturalwellness #livingwell #livewell #wellnesstips #loveyourself #wellnesscoach #selfcare #selfcaretips #groovygrannywellness
The details are not the details. They make the design 👍
02Jan2019
공룡들도 축하해준 남편 생일날...
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어찌 됐건 내가 끓여준 소고기 미역국도 맛있게 먹었고,
선물로 원했던 패드도 샀고,
장모님이 점심도 사주셨고,
뜻밖의 커피&미니케익 선물도 받았고...
그 정도면 되었다.😌
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Dinosaurs also celebrating my husband's birthday.
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#citynomads #waytolive #simplehappy #simplefun
#남편생일축하해 #아빠일상 #엄마감성 #사랑나누기
Here’s a little oily hack for your #tossittuesday. Add a few drops of lemon to your dish powder instead of buying rinse aid. I’m all about buying less products and giving my oils lots of jobs. I’ve been using the @biokleenhome dish powder for a couple years and have been very happy even with hard water, the lemon gives our dishes a little extra shine!
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#wellnessjourney #oilylife #diylife #nontoxichome #nontoxicbeauty #healthyhappylife #liveinspired #livingwell #nourishyourself #crunchymama #motherculture #mountainmama #slowlivingforlife #happycreativelife #smallhouseliving #wildandfreemama #akmakermamas #alaskanmama #familywellness #younglivingeo #oilymama #akoilymama #zerowasteliving #toxicfreeliving #whatsinmydiffuser
Avocado, a super fruit, offers many health benefits, including its effectiveness in helping to manage arthritis, diabetes, and even sleep and digestive health. Of late, however, I am drawn to these gems because of their lutein and zeaxanthin content as I am rigorously battling to maintain the health of my eyes. #healthyeyes #avocados #lutein #zeaxanthin #livingwell #healthyliving #healthylivingtips #healthcoaching
Easter is just around the corner. 🐰 Treat yourself to an Easter getaway with friends and family.
Start planning and book your luxury stay today:
www.australianluxurystays.com.au
Stuck in perpetual scrolling? You probably end up in some contorted position while you’re doing it. Why sacrifice a healthy body for mindless scrolling? Value your body and care for it. Stop the Scroll. ————————
#StopTheScroll #NewYearNewMe #livingthemoment #socialmediadetox #feelfreefeed #aspiretoinspire #thatauthenticfeeling #holdthemoments #tinymoments #livingwell #cultured #authenticity #writersofinsta #notetoself #digitaldetox
Macy Ava, unfinished at the studio come see it finished at the gallery. #instagood #love
Doing things by halves is generally frowned upon, but this half chicken from @unionhouserichmond gets the job done nicely 🐓
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Can you ever beat chicken and gravy?
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#doingthingsbyhalves #chickenandgravy #halfchickenandgravy #freerangechicken #chicken #chickendinner #chickenlunch #eatwell #healthyeating #eatingwell #healthyeating #chickenleg #chickenbreast #chickenwings #unionhouse #melbournefoodie #melbournefoodpics #instafood #instafoodpics #foodphotography #richmondvictoria #foodforthesoul #eatingout #healthyliving #livingwell #roastchicken #chickenroast #winnerwinnerchickendinner #lunchpics #bastioncollective
If you want to do one thing to improve your health today - eat an avocado! 🥑
#anavocadoaday #healthyfats #healthyfatsburnfat #theplantparadox #avocadolove #livingwell
Lara Cubbage 🧡🌱🧡🧘‍♀️🧡🕉 Having played basketball through high school, by age 17 my body started to feel beat up physically and then mentally, depression and hormones caught up with me. This led me to seek my True nature and Yoga revealed that truth to me.
Changing jobs, relationships, towns numerous times felt chaotic but no matter what town I lived in or what life was happening, I would find a Yoga community and practice.
The style Yoga I teach would probably be described as vinyasa/hatha based leaning toward Ashtanga. Certified to teach in 2001, my style truly varies depending on where my home practice is and of course, what my students are needing at the time.
I am currently the Yoga Instructor at Over-Achieve Fitness in Chambersburg PA, at Providence Place leading chair yoga one day a week and teaching a group at my home once a week.
Sharing this practice with others brings me so much joy. Being in room with people with different backgrounds and stories just breathing and moving together feels so peaceful and hopeful for life as it is and is going to be. #centralpayogastudios #centralpayogateachers #centralpa #yoga #nature #mom #wife #smile #ashtanga #chairyoga #healing #sports #active #healthy #strongwomen #breathing #livingwell #mind #body #spirit #allone #yogatime
Chop chop
#veganlife #vegetarian #vegan #salad #vege #recipe #wellness #weightloss #food #foodie #foodporn #healthyliving #healthyfood #livingwell #breakfast #healthylifestyle #summer #summervibes #healthy #health #healing #blessed #sundayfunday #sunday #banana
#10yearchallenge 😊💕
#healthylifestyle #athlete#fitnesscompetitor #naturalathlete #fit#fitness#workout #gym#livingwell #healthylifestyle #proud#beyourself #personaltrainer#coach#
Waterfalls... balancing on a log. Loving my holiday along the great ocean road..
Resting, exploring and walking through nature. 🌲📷 @phototimmedia #yogaeverygoddamnday #yogalifestyle #keepingcoolinsummer #livingwell #greatoceanroad #yoga #yogaposes #nature

Feedram - это обозреватель фото и видео из Инстаграма.