#lunges

How to Do a Lunge | Thighs Workout video

6am Saturday Legs...leg day for the third time this week. It always comes down to how bad you want it and what are you willing to do. 3 weeks till stage time and @trey.gains is looking good. 💪💪👍👍
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#NPC #npcbikinicompetitor #bikinicompetitor #competitiontraining #npcfloridaofficialpage #npcflorida #npcsunshineclassic2019 #npccjclassic2019 #Teamadvancefit #advancedfitnessoftampa #advancefit #personaltrainer #personaltraining #personaltrainingfacility #gym #tampa #tampabay #tampabayfl #brandonfl #apollobeach #valrico #riverview #fitness #muscle #legday #squats #lunges #legpress #deadlifts
Light work after squats 5 x 8 ⤵️
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Body weight Lunges 3 x 20
Iso Curtsey Lunge 3 x 20
Band Hip Abduction 3 x 15
Banded Lateral Walks 4 x 20
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ALSO, it is the last day for the Valentines Deal on Redcon1’s site. Please use link in bio! ♥️ -
💿 Music by: Elley Duhe- Ain’t no feeling 💿—————————————————————————————
🔻Always Fueled and powered by @redcon1 (link in bio) ⤴️
💊 Current Supps: MRE Lite, MRE Bar, Grunt 💊
🔹Macros & coaching by @t_wayne64 —————————————————————————————
#redcon1 #growth #lunges #achieve #shredit #inspire #motivation #squats #grind #fit #health #fitness #athlete #fitmom #bodybuilding #growth #flex #quadsandglutes #figure #gym #recovery #pump #compete #fitnessgirl #goals #improve #strength #lift #legdayworkout
Workout to feel better 💪💯.
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~jumping lunges ~stiff leg dumbbell ~barbel lunges
~dumbbell front and let raise
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#fitmom #indianmommyblogger #fitnessmotivation #strongfirst #fitgirl #lunges #fitspo #strongnotskinny #CrossFit #indianmom #healthylifestyle #nutrition #jaipur
It's not often that I throw in the towel during a workout. This one certainly did that
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Not because I didnt want to do it or because it was too tough. I threw the towel because of feeling light headed and very wobbly. It's a very rare event now
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It was just one of those days where the unexpected called for stopping playtime
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#training #sandbags #cleans #lunges #pushpress #cfstrongman #pushit #mindsetrxd #outofcomfortzone #teamoutcast #saturdayslam
Super setting lunges at the end of your leg session 🤮🔥
This is what separates the men from the boys 🧔🏻👶😉.
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#legday #legs#pumped#lunges #quads#glutes #fam #fitfam #fitspo #vascular #striations #nofilterneeded #bodybuilding #classicphysique #physique #goals#gymrat #consistency #symmetry #gymlife #lifestyle
I knew that moving to a small town would have not been easy. I knew it would have exposed many of my fears and aversions. This is why I moved here. It has not been easy but it has been real. Today, I am breathing into my heart all the positive feedback and comments I have been receiving from people after the yoga workshop and the classes I teach. My heart needed that support and I am grateful for all the people I have the privilege to work with. I see each one of you and I see your beauty. 💛🙏#lungehtob #forrestyoga
Functionally fit functionally happy •Medicine Ball Plank Catches• #earntheburn .
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#movementismedicine #keepgoing #fitfam #ak #irontherapy #ashnakanungo #squats #lunges #core #fitness #workoutmotivation #fitnessmotivation #liftheavy #bossgirl #fitnessindia #power #strength #wellness #lifestyle #tabataworkout #fitnessmotivation #aspiretoinspire #homeworkout #beyourbestyou #transform #fitspiration #bodyweighttraining #strengthandconditioning #mindbodysoul @nike @nikesportswear
Finishing off a good volume leg day with some walking lunges 4x15 each leg 135lbs, great pump from these! #powerlifting #bodybuilding #powerbuilding #powerlifter #bodybuilder #powerbuilder #fitness #legday #lunges ##fitnessmotivation #bodybuildingmotivation #ericthomas
What i like most about my gym? Its always empty. So it feels like my private gym. 🤪
#gym #health #healthy #fit #fitness #goals #train #training #weights #cardio #crossfit #treadmill #crosstrainer #squats #lunges #crunches #situps #sweat #workout
Here is some leg workout u can do it in your leg day.
Squats 15x3
Leg extensions 15x3
Lunges 15x3
Leg side raises 15x3
Hip abductor 15x3
Stiff deadlifts 15x3
#legday#legworkout#squats#legextension#lunges#legsideraises#hipabductor#stiffdeadlift#gym#liftingweigh#workout#erbil#erbilgym#iraq#iraqgym#fitness
Legs... Easy and smooth combination of squats, leg press, Lunges and glute machine... Good for a start 💪💪💪
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#legs #legday #easy #starting #squats #lunges #legpress #glute #glutes #focus #objectives
Saturday morning gym 💪🏽 #workout #gym #fringe #exercise #legsday #lunges #instagay #gaylondon
No hangovers here 👊
#Mutantproject #GOTTAGROW #GROW HIIT SUPER efficient ! Burns more fat ,pushing into anaerobic zone ,boost metabolism and increase hgh of the body ! THIS IS EHAT @fitx_training_studio_millville IS ALL ABOUT It’s not just training know what’s happening!!! H.I.I.T short intensive workouts with little too no rest provides improved #endurance capacity and #conditioning improves glucose #metabolism and OPTIMIZE #FAT #BURING !!! !! #legday #hiit #leg #sweat #sledworkout #quads #lunges #sets #motivationalquotes #desire #dreams
Der schlimme Teil des Tages ist rum - Frühsport 😂 Wenn der Trainer @sandor76 schon schelmisch lacht bevor das Training los geht, bedeutet das nichts gutes 😳😱😂@enforce_leipzig Jetzt heißt es geiles Wetter und Wochenende 💪☀️ #wallball #lunges #pullup #enforce #enforceleipzig #airsquats #kettlebell #airsquat #hangclean #crossfit #leipzig #liegestütze #kettlebellswing #leipzigartig #leipzigliebtdich #wallballs #klimmzüge #situp #liegestütz #pushup #deadlifts #deadlift #seilspringen #amrap #pushups #boxjump #burpees #2115nine #crossfitgermany #crossfitgirls
Last set of this variation of lunges. Little bit wiggel because if tiredness in legs and but. (Why do I always film my last sets?🤔🤦🏼‍♀️😅)This variation is hell good for legs and booty, and your core stability did you know.
If you start, keep the step low, and build it up. Maybe step by first with your feet and later pulling you knee up. And bending your knees deep but safe. Core straight, chest up. Train hard but smart. #lunges #workoutvideo #bootyworkout #gymknowledge #workouttips #gymgirl #personaltrainer #ifbbathlete #womenphysique #bodybuilding #ifbb #nbbf #trainhardbutsmart
Leg day, because no body raps about little butts. #legday #legworkout #legdayworkout #heartlandfit #neverskiplegday #hamstringworkout #hamstrings #calves #quads #hipworkout #warmup #lateraltubewalks #squats #lunges #deadlift #romaniandeadlift #walkinglunges #legpress #stretch #walkitout
Got new weight of Front Rack Reverse Lunges Today = 35kg & better stability.
I love training things i hate the most until it’s become my favorite.
I used to hate burpee, now burpee is my fav, lunges and run gonna be the next one.
อารมณ์แบบ ชั้นเกลียดนายมาก แต่ชั้นจะทำให้นายชอบชั้นให้ได้
Like Mat Fraser said, I want to be good in everything.
Hard work pays off.
#lunges #reverselunges #weightedlunges #frontracklunges #corestability #legsworkout #strength #strengthtraining #weighttraining #gym #workout #legs #quads #glutes #hamstrings #frontrack
Burst couch on Thursday @crossfit_coatbridge #wod #crossfit #training #fitness #burpees #boxjumps #lunges #snatch #barbells #weights #sweat #motivation #goals #comeback #noexcuses #fitfam #superman #burstcouch #timecap #fatloss #effort #hardwork #determination #redfaced #fucked
Sunday morning = bootcamp! 10.15, be there!




#noexcuses #bootcamp #sunday #eindhoven #henridunantpark #outside #workout #fullbody #core #abs #lunges #jumpsquats #sprints #smallgroup #getinshape #workout #fullbody #core #abs #together #motivation #trainhard #tilltheend #workoutoftheday #challenge #team #gogogo
No excuses we work 🔥🎥🏋🏾‍♂️✍🏿#vrekafitness#bodybuilding#bodybuilder#fitfam#fitspo#herbalife#herbalifenutrition#inked#ink#tattooed#tattoo#lunges#quads#legworkout#personaltrainer#fitness#aesthetic#gymlife#gymflow#beard#nike#healthyfood#eatclean#football#soccer#gymsharkwomen#functionaltraining#fitness
A great series of pics by @laz_gelsei .....
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Really feeling the effects today of Thursdays leg session which included:
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5 sets of leg press super-setted with 5 sets of 30m lunges.
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Started with 50 reps on the leg press, straight to lunges. Then 40, 30, 20, 10 on the leg press adding weight each time - not forgetting the lunges in between.
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Oh and perform them non stop!
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#gahgym #justfxckingtrain
Kaliteden asla ödün vermeden profesyonel ANTRENÖR ekibi, hijyenik ve ferah ortam da spor yapmaya herkesi bekliyoruz BIZIMLE YAZA FIT GIRMEYE NE DERSINIZ ?
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#ARICANSPORIUM #sporium #fitness #seans #mat #fitvucut #beslenme #yazahazirlik #welnesscenter #fitnessenerji #pilates #bodybuilding #reformer #cadillac #lunges #sidestretch #osmaniye #zumbafitness #training #personeltrainer #fitnessmotivation #zumbaturkey #ARICANSPORIUM #baywellness
Saturday morning workouts are my favourite as it sets me up for the weekend. For the past few weeks I’ve been focusing on strength training 3 times a week and already feeling the benefits physically and mentally 💪🏻🏋🏼‍♀️ #saturdaymorning #gym #morningmotivation #weekend #morningworkout #strengthtraining #weights #squats #lunges #dumbbellworkout #focusedonmygoals #keepfocus #energy #spring #minigoals #upperbody #exercise
تمرين الاندفاع هي ضرورية لأي تمرين للساق - نمو أوتار الركبة وعضلات الفخذ. تبدأ مع وزن الجسم لتدفئة العضلات ثم التقدم إلى اوزان أثقل بالدمبل في مجموعاتك الرئيسية. تشعر بعدم التوازن؟ دفع من خلال كعبك لتحقيق التوازن لديك
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Lunges are an essential to any leg day workout - recruiting glutes, hamstrings and quadriceps. begin with bodyweight to warm up the muscles then progress to weighted dumbbell lunges in your main sets. Feel unbalanced? Push through your heels to stabilize you.
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#f360 #f360qtr #fitness #fitnessaddict #fitnessmotivation #workoutmotivation #lunges
"Deve essere uno stile di vita non una punizione – Phoenix Carnevale" #love #smile #happiness #strength #strong #lunges #dumbells #abs #nevergiveup #activelife #homeworkout #training #personaltrainer #giovannipt #fitness #fitnessgirl #healthylifestyle #motivation #satisfaction #workoutroutine #passion #lifestyle #saturdayworkout #workout #workhard #fit #fitlife #fitlover #neverskipworkout
The full fitness session in London is now on www.travelfitwithburnett.com 🇬🇧🇬🇧😉💪 Should you ever find yourself in #london, try this session out! You will be going for a #run and seeing some of the most famous sites in London city! In between you will be doing extra exercises like #lunges #squats #oneleggedlunges #stairs and #starjumps!

Nothing like a good #workout with the most #beautiful #views!
A special thanks to my #workoutpartner and #cameraman @yudi.soetjiptadi! Without you this journey wouldn't have been possible!
#fitnessjourney #travelfitwithburnett #healthybody #healthymind #loveforfitness #lovefortravel #worldtraveler #travel #unitedkingdom #personalblog #blogging #justdoit
#lunges in unison#straight backs x
H A P P Y S A T U R D A Y ! 🎉
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The weekend is finally here, and to welcome it in I have the most horrendous cold 🤧but it’s okay because I got my main workouts of the week done, so I can relax a little and not feel too guilty if I take the weekend off.
————————————————————————Last night, the feelings of a cold brewing and after already finishing work an hour late, I twaddled myself to the gym to do my 3rd workout. I only filmed part of it (my phone was dying) but my full workout was this: - Military Barbell Press 3x5 @ 20kg (Vid 1)
- Barbell Squat 4x6 @ 20kg (Vid 2)
- Deadlift 3x5 @ 20kg (Vid 3)
- DB Press 3x8 @ 5kg each hand (had to use plates because no dumbbells) (Vid 4)
- DB Front Raises 4x8 @ 5kg each hand
- DB Side Raises 3x8 @ 5kg each hand
- DB Walking Lunges 3x10 steps each foot @ 5kg each hand
- DB Bent Over Row 3x10 @ 10kg each hand
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I felt good for doing the workout, but having lifted weights before I felt that I could probably go heavier - even though I was 3x heavier than that was suggested anyway for some of the exercises. So next week I’m going to go a bit heavier to make sure I’m properly pushing myself.
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#livelikelouise #hwpo #dumbells #barbellworkout #lifting #upperbodyworkout #squats #bodyweighttraining #tricepsworkout #bicepworkout #squatbooty #bodygoals #lunges #lungesandsquats #fitnessmotivation #girlswholift #girlswhoworkout #bodygoals #bodytransformation #bikinibodybuilding #fridayworkout
30 steps x 3 rounds = cardio👊 #walkinglunges #gåendeutfall #lunges #magnatcenter #styrketrening #strenghttraining #legtraining #stronglegs #strongwomen #sterkejenter #bodyfitness #treningsforum #fitspo #trening #trainingmotivation #fitspiration #fitnessmotivation #fitness #treningsglede #getinshape #xlife_no #fitnessbloggen #fitstagram #strongnotskinny
Lots of compound power exercises at today's bootcamp including squats, deadlifts and press-ups. I'm thinking of getting some new equipment.. perhaps some sand bags. Any suggestions?
#exercisetime #fitinsperation #fitlifestyle #sweat #weightloss #instafit #bootcamp #lunges #squats #deadlift #compoundexercises #kettlebellworkout #kettlebellswings #weekendworkout #workoutmotivation #loseweight #livefit #parkworkout #tunbridgewells #outdoorworkout #outdoorsexercise #kent #strength #befierce
Saturday = Hamstrings & Glutes 🍑#bootyfordays.
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#fitmom #fitness #fitfam #fitgirl #bodybuilder #bodybuilding #bootybuilder #bootybuilding #squats #lunges #gymlife #gym #training #fitnessmotivation #Glutes #fitnessmodel #physique #muscles #follow4follow #like4like #fitdutchies #fit #healthy #fitnessmodel #lifestyle #legday #workout #fitnessjunkie #instagood #instamood
I never hated the woman on the left. I just dismissed her needs for so long that I had forgotten what her needs were.
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Finding time - scratch that, CREATING time for myself to move my body was step one.  I started with videos, did that from home with zero form (and pretty much zero results). I hired a personal trainer to come home but that was so inconsistent that again, results were minimal.  HOWEVER, what I learned from my trainer was that I had to work on my FORM to yeild results that I was looking for.
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Armed with that knowledge, I reluctantly joined a studio which focused on alignment, proper form and community.  Now I had added the element of fun, social interaction with supportive like minded people, and consistency. .

The rest is history.
Well, not really.
The rest is consistent hard work, getting up early when I don't want to, going out in inclement weather, carrying extra bags full of gym clothes, preparing meals, planning (oh the planning!), balancing responsibilies (when it would be 'easier' to skip the workout), and of course - doing the work.
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You can't outsource movement.
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Only you can connect your breath to your movements. Only you can think of a muscle and contract or relax it. Only you can carry the weight, grip the bar or handle, push or pull yourself in the direction of your goals. Only YOU. .
➡️Let me show you How. Join my Aligned with Strength class and come see what YOU CAN DO.
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#strongnotskinny #lunges #squats #burpees #iloveburpeesnow #fitnessmotivation #feeltheburn #transformation #wellnessmyway #consistencyiskey #puttinginthatwork #sweatdaily #yesyoucan #startnow #earnednotgiven #nevergiveup #challengeyourself #toronto #fitfam #flowisback #fitand40 #beginners #fitness #thinkingaboutyou#
Let's do this 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 sorting out my weights and protein shake this morning ready for an afternoon workout 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #weights #kettlebells #workout #fitness #hittingmytargets #love #happydays #proteinshake #vitamins #homeworkout #gym #squats #lunges arms #legs #dumbells #chest #glutes #weightloss #exercise #bigtosmall #plussizetosmall #slimmingcommunity #fitnessmotivation #fitnessjunkie
Saturday Leg day 🏋🏾‍♀️ workout .
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#legworkout #legday #squats #lunges #squatworkout #calvesofinstagram #calvesworkout #fitnessmotivation #menstreetstyle #calfworkout #fitnessmodel #athleticmen #aestheticbodybuilding #aesthetic #shreddedbrothers #shreddednation #bodygoals #fitnessmotivation #fitnessmodel #fitnessmen #modelmenstyle #mensmodel ##menshealth#bodybuilding #bodygoals #fitnessmodel #nicebody #bodybuildingmotivation #fitnessjourney #fitnessmotivation #gymmotivation #gym #menshealth #shredded
De jas kon vandaag eindelijk weer uit! Wat een heerlijk weertje om buiten te sporten op deze zaterdagochtend. ☀️😃
“If you don’t have a vision you’re going to be stuck in what you know.  And the only thing you know is what you’ve already seen.” Iyanla Vanzant
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#Bodybuilding #40andfit #HealthyLiving #runners #Kickboxing #FitnessGoal
#yoga #flex #back #abs #healthyliving
#shoulders #LegDay #Tone #Muscles #Health #Workout #hamstrings #Motivated #Cardio #Fitness #FitnessModel #Lunges #glutes #quads #veganbodybuilding #veganathlete #gains #cycling #cyclebar
HEART RATE BANGER 🔥⚡️ ⠀
This workout is a great combination to your weight and steady cardio workouts to really improve your overall fitness.
Implement 2-3 off these kind of workouts into your weekly routine and a promise you’ll improve very quickly! ⠀
Save This Video ↗️ Try It Out 🌟
Follow @bertzthomsen for more workouts! 🥳🔥💪

30sec ON 10sec OFF. If you feel dead after one round, start with that and build on so you are able to perform 4-5 rounds.
1️⃣ 30sec Mountain Climb
2️⃣ 30sec Battle Rope
3️⃣ 10x Pull-ups
4️⃣ 30sec Assault Bike
5️⃣ 30sec Sit-ups
6️⃣ 30sec Burpees
Today focus on strength. Incline Dumbbell Bench Press. Weighted Push-ups. Weighted Front Rack Box Step-ups. Bulgarien Split Lunges. #incline #dumbbell #bench #press #weighted #pushups #weighted #box #stepups #bulgarian #split #lunges #morningcrew #amcrew #whatsmillidoin #crossfit #intheopen #2019 #secondtime #mastersoftheuniverse #fistbump #bodybuilding #weightlifting #wowaralex
Team workout on Saturday
Team (2pers.)
10 Rounds for Time
5 Single arm KB swing rus.
5 Single arm KB C&J
10m Lunges Single arm KB OH
10 Burpees
5 Single arm KB seing rus.
5 Single arm KB C&J
10m Lunges Single arm KB OH
10 Burpees
(Change after 1 round)
M - KB 20-16kg
W - KB 12-8kg
#teamworkout #workout #crossfit #gym #saturday #kettlebell #swing #cleanandjerk #lunges #burpees #weightlifting #reebok #roguefitness #xwerks #nobull #nobullproject #nobullprojectclub #bearkomplex #🙏🏻
Leg day!
And I look like my head is about to explode doing 2x90kg squats. Still I'm determined to get to 3x90. Soon. I feel I have it in me. Just too much of a 🐤 try on my own.
This old lump comes in handy from time to time. #fitness #fitnessgoals #goals #health #mindfulness #training #personaltrainer #gym #dumbbellworkout #lunges #bulgariansquats
Workout everywhere 🤸🏻‍♀️
No excuse to go outside and get energy! It was during my last holiday in my mum’s place, one of the best places in the world - relaxing time ————————————————————-
Pas d’excuse pour aller dehors et se dépenser!
Cette photo a été prise lors de mes dernières vacances chez ma maman, au bassin d’Arcachon qui est l’un des meilleurs endroit du monde!
Moment relaxant
#fitness#workout#beach#bassindarcachon#morningroutine#motivation#flowers#leggings#sport#healthy#routine#holiday#france#arès#lunges#exercise#kaylaitsines#bbgprogress#teamshape#improvemyself#relax#yoga#streshing
Don’t listen to your head when it’s telling you to give up. Your body can always achieve more than you think if you push through the mental barrier as Alex did today.
🙌Hands in the air it's the weekend! With one of my faves the resistance band🔥! Swipe to the last video for a gorgeous stretch to do when you wake up, Perfect for a Saturday morning🙏. Team exercise earlier this week. Video sped up x3 but these exercises are done much slower to work on the stability and control from the core.
#resistancebands #pilates #pilatesinstructor #pilateslover #pilatesbody #matpilates #lunges #pilatesaddict #pilateslovers #pilatesfit #pilatesmumma #pilatesmatwork #pilatesworkout #fit #fitgirl #fitspiration #fitness #motivation #control #flexibility #balance #health #feelinggood #breathe #calm #strength #strong #abs #stretching
TOTAL BODY CORE. Free-fall (think to slow yourself down) to 1/2 plank (squeeze quads and gluts), push-up. Rocket with hold. Isometric squat lunges. 5sets of 5-8 reps. Have fun. #coretraining #pushups #squats #lunges #gluts #legworkout YOU CAN DO THIS ANYWHERE. TAG YOUR WORKOUT PARTNERS! 🔥👊🏻🔥
Vilken morgon 🌞
Vaknade utvilad och åt mig en ordentlig frukost innan det blev ett tungt pass fokus på benen & flås som fick start denna lediga helg!
Nu ska det njutas av solen 😍
Trevlig helg allesammans
#strongisthenewhealthy #fitnesslifestyle #whatdoesentkillyoumakesyoustronger #hardworkpaysoffs #nevergiveup💪 #backsquat #lunges #crossfit #casall #fit #fitness #beyourownmotivition #bodyinprogress #satsjakobsberg #satssverige #healthylifestyle
•Mirror mirror on the wall, here we are again•

ZO ontzettend happy dat jij mij tot het uiterste drijft @schmitzroel 🖤 Dankzij jou het sporten icm voeding weer weten op te pakken. Zo ontzettend happy en blij met jou aan mijn zij. We kunnen zo hard lachen, jij bent mijn ware liefde en ik wil voor altijd je meisje blijven 🖤 Hou superveel van jou lieffie 🖤
#fitness #fit #fitlife #squats #lunges #jumpingjacks #wallsit #train #food #8020 #healthy #mirrorselfie #proud #boyfriend #bestfriend #lover #passion #lovelife #altijdscherp #wij #lol #lachen #quotes
Day 6 #BeMyYogaValentine #lowlunge #anjaneyasana with .
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Hosts:
❤@ashtangi_ali
❤@esteryoga
❤@temyoga
❤@shiziks
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Sponsors:
❤@believe_athletics
❤@liforme ❤@feetup ❤@stardustmala
Enfin les vacances!!
Je vais pouvoir reprendre un rythme sportif correct car ces 2 dernières semaines étaient vraiment trop chargées.
Ce matin, malgré un nez ultra congestionné, me voilà partie pour un 3x PERSEPHONE soit 180 #burpees 180 #lunges 180 #legraises en 26min04 soit -1min38 depuis janvier (et -10min depuis 3 ans soit dit e passant 😌). Que de progrès.
Diète suivie cette semaine encore malgré les tentations à l'école (crêpes, muffins et bugnes) et la soirée croque monsieur d'hier (j'en ai mangé qu'un!). Pesée de la semaine: 58.4kg ✌
Week end sportif en perspective: ski de fond, raquette et ski alpin. Et un bon restau en amoureux ❤
#sport #hiit #freeletics #uglow #uglowsport #fitmom
Excuse my so called gangster music...
Instead look at the grind 😊
Endurance test •



• 35 years is a lifetime away!
Gotta lota work to do.
@retro_ngak 🎵 - @




#herballife #fitness #fitnessmotivation #fitnesslife #health #muscle #bodytransformation #bodybuildingnation #bodybuildingmotivation #retrongak #ngak
#legworkout
#lunges #squats #legs #calves #focus #muscle #musclekingz #crossfit #legday #crossfitness #ngak #instafit #retrongak #militarytraining #militarymuscle #trusttheprocess #legworkout #hamstrings
I repeat I did not feel like doing these but I fought for it and pushed #nopainnogain #conquer #🏆 #💯 #🔥 #fightforit #positivevibes #nevergiveup #beastmode #lunges
🦄🦄 SWOOSH UNICORN 🦄🦄
2 hours of quality training coming up next.

#swoosh #rainbow #unicorn #niketraining #nikewomen #crossfit #kettlebell #girlswholift #grownstrong #lunges #fitness #berlin #strongerovertime
Elke zaterdagochtend Box&Bootcamp @boxenjoy #boxenbootcamp #boxenjoy #boksen #bootcamp #fitties #lunges #buitensporten #zonnetje
+++Workout of the week+++ FRANKLIN beginnt und endet mit 1500m Laufen. Nach den ersten 1500m folgen 3 Runden Sandbag Lunges und Sit Ups mit je 30, 20 und 10 Wiederholungen. Vor allem bei den Lunges solltet ihr ein gutes Tempo finden. Wählt das Zusatzgewicht so, dass es für euch passt. Am Ende könnt ihr bei dem abschließenden 1500m Lauf richtig Gas geben! Für FRANKLIN habt ihr insgesamt 40 Minuten Zeit!

Skalierung: Sollte die vorgegebene Variante für dich noch zu hart sein, skaliere FRANKLIN indem du die Laufdistanzen und Wiederholungen halbierst.

Share your experience 🔥🔥
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#HYROX #HYROXWORLD #HYROXCOMMUNITY #WORKOUT #TRAINING #FITNESS #RUNNING #LUNGES #SITUPS #ATHLETES #
Morning movement with my boys.
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#fitness #movement #morningroutine #morningflow #5minuteflow #flow #movementismedicine #justmove #wakeup #morning #fit #health #lunges #moveyourbody #motivation #functional #functionaltraining #strengthtraining #strength #stretching #mobility
Leg day from the weekend was a mad one!
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Superset lunges with straight leg deads is proper challenging, and really get your heart rate up. I actually enjoyed it cos it’s different to what I’ve always done. There was 5 of us doing this together so it was a bit of fun and all that😅
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1. Warm up on treadmill 10 mins
2. Superset Lunges x SL Deads 6 sets up and down
3. 80kg Straight Leg deads 1 x 20-25
4. Standing Hamstring Curls 5 x 15 each leg
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We didn’t even do that many exercises, that superset just killed it💀 try it out and let me know👊🏽
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#fitness #bodybuilding #fitnessjourney #legday #thursdaymotivation #fitnessmodel #fitnesslife #aesthetic #lunges #gymlife #fitnessaddict #squats #fitspo #noexcuses #fitfam #legdayworkout #strengthtraining #workhard #gains #alphalete #gymshark #healthylifestyle #beavisionary #fitnessmotivation #getstrong #determination #classicphysique #dedication #instafit
#physical #therapy #athlete #movement #training #muscle #strength #crossfitter #crossfit #wod #fitfam #fitness #fit #gym #gymlife #gains #workout #weightlifting #performance #rehab #personaltrainer #kettlebell #squats #lunges #glutes #muscleandhealth #core #abs
#toppformstockholm #toppformstockholm4 #legday #stabilitet #lunges #core #kettlebell
Utfallssteg är inte bara en bra övning för benstyrka, den utmanar även din stabilitet i höft, bål , knän, fotled och bröstrygg. Testa gärna denna övning och berätta för oss vad du tycker .
Vill du ha hjälp med teknik eller träningsupplägg? Kontakta oss så hjälper vi dig.
⭐️LEG DAY⭐️BACK SQUAT⭐️ I just noticed the last clip got stucked... only showed half...and rest the clip got stolen😂🤔no wonder that took forever to upload🤪 ... Starting with 🏋🏻‍♂️
1)BACK SQUAT:
43.2kg x 10 reps
61.4kg x 10 reps
84kg x 8 reps
111.4kg x 7 reps🔥New Weight ⭐️SUPERSET⭐️102kg x8 + 61.4 x8reps
#squat #squatspo #squatchallenge #squatclean #backsquats #hipthrusts #squatsnotshots #squatsquard#squatday #glutes #gluteworkout #lunges #glutes🍑 #glutetraining #strongfirst #legday #legdayworkout #neverskiplegday #legdayproblems #legdaymotivation #legdayisthebestday #legdaygains #legdaymeme #legvideos #pumped #lowerbodyworkout #cuadriceps#gymshark66 #squatsquad
⭐️🔥🏋🏻‍♂️LEGDAY🏋🏻‍♂️🔥⭐️
Today first try 16 plates Leg Press, feels good!😄
2)Seated Leg Press
360 lbs 15 reps
450 lbs 15 reps
540 lbs 12 reps
630 lbs 12 reps
720 lbs 9 reps🔥New Weight (16 plates)
#legpress45 #legpress#legpressmachine
#hipthrust#seatedlegpress #legdayworkout #lowerbodyworkout #legfordays #dontskiplegday#legdayeveryday #legdays #neverskiplegday legdayproblem #pushday
#股関節#glute #gluteworkout #lunges#glutes🍑 #glutesworkout#strongfirst#glutework #pumped #workoutvideos #getripped #motivationgym #getpumped #fitnessmotivations #fitnessfreak #gymshark66
🔥🏋🏻‍♂️LEGDAY🏋🏻‍♂️🔥
3)Smith LEG PRESS
135lbs 15 reps
225lbs 12 reps
275lbs 12 reps
315lbs 12 reps
405lbs 10 reps 🔥New weight
#squat #squatlife#backsquat#squatsfordays #squatting #hipthrust #squatclean#squatspo #squatchallenge #lowerbodyworkout #legfordays#neverskiplegday #legdayproblems #legdaymotivation #legdayisthebestday#pushday #legpress
#glute #gluteworkout#lunges#glutes🍑 #glutetraining #strongfirst #pumped #workoutvideos #getripped #motivationgym #getpumped #fitnessmotivations #gymshark66
Today’s accessories for leg day!! Obviously done my normal squats and RDL’s, I struggled today with my squats🙄 so the box jumps are there so I can learn how to explode up from the squat correctly which will help massively in my heavy squats. 💪🏽Slide 1-Activation with frog pumps and kick backs.
💪🏽Slide 2-Reverse lunge followed by pulses.
💪🏽Slide3-Kettlebell swing with a swing out. 💪🏽Slide4-Box jumps
#legday #mondaymotivation #kettlebellswings #glutes #humpday #girlswholift #thegym #thegymgroup #gymlifestyle #personaltrainer #fitness #fitfam #instafit #boxjumps #frogpumps #lunges #gains #weightgainjourney #training #gymshark66 #gymshark

Feedram - это обозреватель фото и видео из Инстаграма.