#menofcolor

Dear Young Man of Color || Spoken Word video

Our theme is Brilliance, Becoming, and Belonging. We will put ourselves in conversation with the word so that we can be in #conversation (supporting loving actions) with the #world

#riseandthrive
#peace
#community
#live
#inspiration
#inspiration
#movement
#culture
#Thrive
#Affirmation
#Truth
#WomenofColor
#MenofColor
#Power
#SanFrancisco
#BayArea
I want to hear your story so I can properly tell your story. What makes you who you are #blackmen #menofcolor #poc #peopleofcolor #art #artist
Ⓑⓔⓢⓣ ⓜⓔⓝⓢ ⓟⓡⓞⓓⓤⓒⓣⓢ Limited time offer only!!!! You can get this full box at a discount, $29.99 plus a free bar of soap. Out of the whole box, my favorite is the scrub. I use it twice a week and it keeps my skin smooth and bump free. Use the link in my bio, click Scotch Porter and order. The offer is over on 1/21.
Are your exams done? Art exam is coming up and I've got a lot to do yet! The turban is a lot of work but, of course, it's a WIP. .
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#art #sketch #sketchbook #artist #inktober #doodle #instaartist #instaartwork #instaart #inkdrawing #instadrawing #pencil #canson #drawing #wip
#workinprogess #turban #photography #interesting #menofcolor #flaw #pores #fabric #hijabi #artclass #artistsoninsta
I wanted to draw something inspired by Jiraiyas artwork drawing big beefy Asian men but in my style.... He's one of my favorite bara artists...if you know Jiraiyas work I'd love some feedback! I'm feelin a little stressed with school and commissions etc....this was a good mental break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #drawing #art #illustration #design #men #bara #baraart #artoftheday #muscle #igfitness #christmas #bodymods #thickmen #gay #gayart #anime #beard #menofcolor #fitfam #asian #lgbt #like4like #guyswithbeards #guyswithtattoos #blackmen #buff #bodybuilding
The teachers at my job are woke as fuck. Don't be jealous just cause my job is better than yours. We need more black and brown men to teache in our public schools. #WokeTeachers #WokeTeachersOfColor #GoodTeachers #DedicatedTechers #MaleTeachers #MaleTeachersOfColor #MenOfColor #ColinKaepernick #PublicSchoolTeachers #PublicSchoolTeachersRock
Foreheads in this image may be larger than they appear. 📸 by @jwilson77
#melaninsexiness #fitfam #king #blackexcellence #sexiness #menofcolor #featurepage #sexyblackmen #blackhunk #eyecandy #explorepage #melanin #beautifulblackmen #muscle #blackmodels #pool🎱 #poolhall #tbt

@_gregym
Man lissen ... this #video is great because it highlights #blackgirls drew the worst straw in life in modernity like no group of women got it as bad as them ... #nativeamerican girls, your countries was taken? Try your whole continent and history and the fact that #nativeamericans enslaved #blackgirls too ... #latinas yaw oversexualized and shit right? Umm children please #blackwomen literally have been oversexualized for the last 2 millennia and treated more like sex donkeys than sex dolls and neither is okay .... #eastasian girls often overlooked and ignoted... but because #middleeastern yaw #terrorists right? Every time a #blackgirl opens her mouth on injustices done to her or her people she deemed a #terrorist word to #assatashakur and #angeladavis and as far back #queennzinga ... #whitegirls ha?! Man lissen you have it better than #menofcolor despite your problems which is crazy since all these #feminist stuff is #gender based but largely only one race benefits smh ... so like I will always maintain whether #blackgirls the most beautiful I can't call that like is so subjective and dawg there are fine women in every race... but do know not no girl is as accomplished and as great as the #blackwoman she found and created a way with the #blackman without any of yaw help ... but also took the time to as a collective to fight for #womensrights and #humanrights just so they could go back to broken communities while everyone treat them like #niggers and not #blackexcellence #blackgirlmagic they is
Always maintain a clean mirror. You never know when the urge to take a selfie will hit and no one wants to see a spotty mirror selfie☝️#amiright .
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#gay #aesthetic #tattoo #gpoy #dayinlgbt #selfie #transformation #ootd #growth #gains #feelingyourself #workout #fitness #muscle #summer #selfie #poc #gayguys #gym #photography #menofcolor #flex #flexie #quads #bubblebutt #booty🍑 #pride
#melaninsexiness #fitfam #naturalbeauty #blackexcellence #sexiness #menofcolor #featurepage #sexyblackmen #fatherfigure #eyecandy #explorepage #melanin #beautifulblackmen #blackmensmile #blackmodels #vitiligo #Vitiligomodel
@itstkelly
The Aquarians Are Coming 😈
📸📸: @ogkillakels
#tbt Just curating my 📸 work. Oldies but goodies. #photographer #creator #storyteller #artist #photography #menofcolor #darkroom
😍😍 #BlackBruthas
What scares you most?
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Follow 👉@writtenquotes_wq 👈 for more.
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@writtenquotes_wq
Muted tones for my Thursday! What are you feeling about today?
Jumper: @lacoste
Chinos: @threadbeast
Shoes: @adidas


#flatlay #outfit #grid #gqmen #igmen #wiwt #menswear #mensstyle #mensapparel #mensfashion #gqstylehunt #gqinsider #fashion #getdapper #gentleman #igfashion #instafashion #brownmenstyle #latinmen #blackmenstyle #dapper #dappermen #fashiongram #styledaily #menofcolor #casual #ootdmen #mrgarciagrids
What a fun family outing to celebrate @theonlyantyonlemonte's b'day @derycktodd's at Strut Tues! 📸 by @jwilson77
To paraphrase the great Dolly Parton, “it takes a lot of effort to look this cheap.” / Honestly, I just really like the lighting on this one. A nice malty vibe. 📸 Credit: @el.pulmon
Name: Serena Williams
Occupation: Professional Tennis Champion / G.O.A.T.
Age: 37
Birth Place: Saginaw, MI
Education: Home-schooled
IG Handle: @serenawilliams
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Bio: You know who she is. The most dominant tennis player of all-time. She’s so famous that even Serena’s daughter’s doll (@realqaiqai) is even an instagram star. She’s married to one of the co-founders of the popular website Reddit (@alexisohanian), and even he is best known as the husband of Serena Williams. Let’s remember that at the 2017 Australian Open, Serena won her 23rd Grand Slam Title, not losing a single set in January, while she was 20 weeks pregnant. Just let that sink in. The player who grew up practicing everyday on the tennis courts in Compton, California was playing at the world’s highest level with a baby. Eight months later, she nearly died during childbirth. Thankfully she was able to recover with a healthy baby, Alexis Olympia. Despite shattering the stereotypes of a sport that was traditionally dominated by caucasian women, Serena has faced her fair share of criticism, sexism, and racism. During a ridiculous U.S. Open Finals in which Serena Williams was penalized for an “offense” that many of her male counterparts routinely perform, she is now squarely in the center of the conversation about gender, race, and power. So much so that allegedly, Bumble will sponsor an anticipated Superbowl commercial with Serena delivering a message to women across the world. She is a shining example that children of color should never limit themselves despite establishment rhetoric and is a perfect example of Minority Success Role Model.
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FOLLOW @MinoritySuccess for future posts of amazing minority leaders
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#minority #diversity #diversityandinclusion #diversitymatters #diversityisbeautiful #culturaldiversity #minoritybusiness #peopleofcolor #womenofcolor #equality #equalrights #poc #blacklivesmatter #socialchange #socialactivism #woc #racismisreal #meltingpot #peopleoftheworld #menofcolor #empowerment #powertothepeople #socialjustice #minoritywomen #minoritymen #minorityowned #minoritysuccess #minorities #entrepreneur #advocacy
Goodmorning !! Snack or Meal ? 😍 #BlackBruthas
@Regrann from @hikari - Ferragamo MFW18♥︎
👗@ferragamo 💄@mifune2014 📸@tokio_kid
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#asianAF #asian #other #poc #menofcolor #womenofcolor #melanin #art #eastasian #beauty #model #woman #asianbeauty #asianfashion #asianart #loveyourself #challengethestatusquo #protestconventions #upsetthestandard #disruptandmisbehave #raisehell #visualaffirmations #visualoptimism #bewatermyfriend #asianisbeautiful #blackisbeautiful #inspired
Official Master's Graduation Portrait has finally been delivered! 🎓📚📈 #graduation #blackexcellence #mensfashion #men #menofcolor #progress #lifestyle #instaparty🍻📸 #people #fashion #instafashion
Good morning and now a few words from @ronnymercedesmusic
LATINO is not a stereotype. We are a made up of different cultures, colors, music, arts and amazing history. Aun hay espacio para todo, incluyendo la música del ayer. Que nuestra descendencia nunca olvide de donde viene. Seamos #luzdondehayoscuridad #aunquemecuestelavida #bolero #waybackwednesday @ronnymercedesmusic #singer #actor #songwriter #vocalist #music #latinbillboard #latingrammy #menofcolor #pop #reggaeton #bachata #musica #cantante #concert #concierto #spotify #goldenpenstudios video by @vozavozoficial
“Look within. The 👁 of the beholder is holding your perspective while you are creating your reality. You are human. You are more than the gender performance of masculinity. You are spirit.”












#male
#masculinity
#love
#melanin
#blackmen
#menofcolor
#education
#dialogue
#divinemasculine
#divinefeminine
#impactivists
#decoratedbeautiful
#healwithpurpose
#purposedriven
#manup
#mandown
#letstalkbruh
#gender
#blackmenheal
“We are awakening from the spells of the past. Moving light years into the future with hearts full of light. As we unearth shadows of our darkness. We choose to let go and grow past our past, because it no longer defines us. We are the affirmation of humanity, the ancestors promise to shed the dead and shine our melanin.” 💡💡💡 •











#male
#masculinity
#love
#melanin
#blackmen
#menofcolor
#education
#dialogue
#divinemasculine
#divinefeminine
#impactivists
#decoratedbeautiful
#healwithpurpose
#purposedriven
#manup
#mandown
#letstalkbruh
#blackmenheal
“I am a man. I am afraid. I am courageous. I am 🤷‍♂️. These are my mountains. These are just some of the things I must climb. At ☝🏾 point my fear was eating me alive. I had to 👀 deeply at myself. Confront my the demons inside and outside of me. Those given to me and internalized. And those derived from my own human nature. There will always be something on the other side of the ⛰. I am still reaching. Still climbing. Still aiming to be better than I was before and that’s what the ⛰ are for. To become better, but this can only occur by consistent reflection, practicing 💖, confronting truth and remembering my divinity. I am beautiful. I am ❤️.” •








#male
#masculinity
#love
#melanin
#blackmen
#menofcolor
#education
#dialogue
#divinemasculine
#divinefeminine
#impactivists
#decoratedbeautiful
#healwithpurpose
#purposedriven
#manup
#mandown
#letstalkbruh
#blackmenheal
For Colored men ss19.Army green, detailed with our carefully selected matching floral fabric and a scarf
Model: @dak_dela
Photography: @blakeyephotography
Directed by : @pappy_royal And @blakeyephotography
#forcoloredmenss19 #deopagtailored #tailoredtofit #armygreen #floral #boldmen #patched #unapologetically #africanmen #dappermen #menofcolor
#Repost @slay_ghanaians with @uenr_filla ・・・
TAG THAT FRIEND WHO DOESN'T LIKE SCHOOL 😂😂
MINE IS @_.thelma_ @eijayfrimpong @adepa_amor @ephyalyon @tintpixel @kobe_wills @sigil_images @photog.nuku @selieselormofficial @adu_poku1 @anitaandoh @adwoa_tana @adwoa_20 @469skywalker @attention.girl.01 @i_hardy no hard feelings😂😂😂
FOLLOW US @uenr_filla .
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.#slay_ghanaians #viralvideos #nigeria #menofcolor #lexonart #wordsofwisdom #videostar #54artistry #relationshipgoal #elegant #funnymemes #funnyvideos #yolo #tundeednut
#men #gay #hotmen #bears #beards #allraces #beautifulmen #gaymen #hunk #LGBT #lovemen #finemen #sexymen #spanishmen #indianmen #asianmen #blackmen #gaymagazine #averageguy #noh8 #menofcolor #gorgeousmen #huskymen #menofsize #classicmen #handsomemen #thickbone #bigboned #shirtlessmen #bigass
#men #gay #hotmen #bears #beards #allraces #beautifulmen #gaymen #hunk #LGBT #lovemen #finemen #sexymen #spanishmen #indianmen #asianmen #blackmen #gaymagazine #averageguy #noh8 #menofcolor #gorgeousmen #huskymen #menofsize #classicmen #handsomemen #thickbone #bigboned #shirtlessmen #bigass
#men #gay #hotmen #bears #beards #allraces #beautifulmen #gaymen #hunk #LGBT #lovemen #finemen #sexymen #spanishmen #indianmen #asianmen #blackmen #gaymagazine #averageguy #noh8 #menofcolor #gorgeousmen #huskymen #menofsize #classicmen #handsomemen #thickbone #bigboned #shirtlessmen #bigass
#men #gay #hotmen #bears #beards #allraces #beautifulmen #gaymen #hunk #LGBT #lovemen #finemen #sexymen #spanishmen #indianmen #asianmen #blackmen #gaymagazine #averageguy #noh8 #menofcolor #gorgeousmen #huskymen #menofsize #classicmen #handsomemen #thickbone #bigboned #shirtlessmen #bigass
#men #gay #hotmen #bears #beards #allraces #beautifulmen #gaymen #hunk #LGBT #lovemen #finemen #sexymen #spanishmen #indianmen #asianmen #blackmen #gaymagazine #averageguy #noh8 #menofcolor #gorgeousmen #huskymen #menofsize #classicmen #handsomemen #thickbone #bigboned #shirtlessmen #bigass
Losing my Father in Law on New Years day was a complete shock to us.

When you have known someone and cared for and admired them for so long, you are never ready for a goodbye.

Do you agree?

We thought he had years left.

No one knows when it is their time.

For the last 7 months I have had a lot of trials, sorrow and tribulation.
Family illness and their hospitalisation, i was sick and also suffered a burn after Christmas
I have learnt however not to cry ' why me, oh not more crap coming to me'. That will not solve anything.💜
Yes i have cried tears, I seek laughter and joy where I can.
I had a social media detox as i need to fuel my own engine to get through all that is going on.

It is important to always remain authentic.
Even if We can encourage someone to reach out,we must help others.

I am learning to seek the light, no matter how small it has been flickering.

Complaining just adds to our troubles.

I wont sit here and pretend i am all smiles and life is great all the time.

I just am so happy for the love i have received in here, with my friends and a few colleagues and family.
I do not give to receive as i am not that person.

There are a few people who i have given time and love to and been a listening ear to who are not here for me at all.

I am not at all sorry as i am learning to focus on the here and now.

I am grateful for the loving support of those who are here and whose words encourage me to keep going.

My friend, whatever we all are going through, know it soon will pass.

We don't always get the end result we desire but we need to 'Trust The Process'. Keep going, one step and one day at a time.
Gratitute is my #superpower.

You are not alone, reach out for help and use your network, be it your doctor, neighbour, colleague or social media friend. You can share with me too, we all can help each other so feel free to message me💜

Sending you all London love💜💜💜
@niyeshanyreeskinbar @houseofblends
Model | Marquis Chatman
Photography and styling by Jarriel Jones
#photography #vscophile #igfashion #streetfashion #photoshoot #editorial #styleblogger #ootd #malemodel #fitfam #fashionblogger #aesthetics #blackmodel #fashionphotography #blackboyjoy #fashionshoot #abs #commercialmodeling #modelling #hands #commercialmodel #chest #body #shirtlessguys #skin #face #menofcolor #basketball #park
1,2,3, or 4? 😍 #BlackBruthas
LATINO is not a stereotype. We are a made up of different cultures, colors, music, arts and amazing history. Aun hay espacio para todo, incluyendo la música del ayer. Que nuestra descendencia nunca olvide de donde viene. Seamos #luzdondehayoscuridad #aunquemecuestelavida #bolero #waybackwednesday @ronnymercedesmusic #singer #actor #songwriter #vocalist #music #latinbillboard #latingrammy #menofcolor #pop #reggaeton #bachata #musica #cantante #concert #concierto #spotify #goldenpenstudios video by @vozavozoficial
What It Is?! Whats Up?! .
📸 x @wes_klain .
Here again tying to figure out “warm clothing” for the day!! #stylezipped #redcashmerecap #cashmerescarf #celineeyewear #pulledtogether #welldreesed #dopefit #done #beat #beautifulmen #menofcolor #styleformen #graybeard #fashionweek2019/2020
*Details* Sometimes I enjoy photographing details more than I do the person. There is something mysterious behind cutting off someone’s face and just showing their feet,hands, or outfits. It’s like creating a story out of fantasy.
Had a great time last week at @strut_nyc last week! 📸 by @jwilson77
Here's a #FirstLook at a page from tomorrow's annual MAL Weekend issue in @metroweekly featuring exclusive portraits of The Men of ONYX by @toddfranson , photographed last Saturday at the Green Lantern.⠀
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#lgbtq #lgbt #gaymen #gay #hotmen #leathermen #menofcolor #pride #mal2019 #centaurmc #onyxma @onyx.ma @iamepiconyx @domonyx @Mr.Marylandleather2016 @dwy1985 @Ariesmanonyx @rod.onyx @Mrdceagle2017 @renaionyx @roman.onyx @Deviant_Onyx @ramien.pierre @justinbterrysmith #onyx @mrdoublel2003 @danny.linden @onyx_ny_northeast @onyx_lone_star #photography #portraitphotography #portrait
Here's a #FirstLook at a page from tomorrow's annual MAL Weekend issue in @metroweekly featuring exclusive portraits of The Men of ONYX by @toddfranson , photographed last Saturday at the Green Lantern.⠀
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#lgbtq #lgbt #gaymen #gay #hotmen #leathermen #menofcolor #pride #mal2019 #centaurmc #onyxma @onyx.ma @iamepiconyx @domonyx @Mr.Marylandleather2016 @dwy1985 @Ariesmanonyx @rod.onyx @Mrdceagle2017 @renaionyx @roman.onyx @Deviant_Onyx @ramien.pierre @justinbterrysmith #onyx @mrdoublel2003 @danny.linden @onyx_ny_northeast @onyx_lone_star #photography #portraitphotography #portrait
TAG THAT FRIEND WHO DOESN'T LIKE SCHOOL 😂😂
MINE IS @____emefa no hard feelings😂😂😂
FOLLOW US @slay_ghanaians
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.#slay_ghanaians #viralvideos #nigeria #menofcolor #lexonart #wordsofwisdom #videostar #54artistry #relationshipgoal #elegant #funnymemes #funnyvideos #yolo #tundeednut
For Colored men ss19.Army green , detailed with our carefully selected matching floral fabric
Model: @kwaku_future @skemish_
Photography: @blakeyephotography
Directed by : @pappy_royal And @blakeyephotography
#forcoloredmenss19 #deopagtailored #tailoredtofit #armygreen #black #agbada #floral #boldmen #unapologetically #africanmen #dappermen #menofcolor
#chocolategod #menofcolor #menempowerment #melanin #sexymen #chocolatemen #model #sexymanbeast #modelswanted #outofdarkness #strength #motivation #menofculture #sexyart #nextlevel #artist #music #therealmrmadeintimeseries #topnotch #theglowup @sexymenposts @chocolatemenx @hunkclub @studmania @thuggerthugger1 @therealmrmade_intime @loveandhiphop @love_betterxo @thatphotokid @monascottyoung @iamerica_mena @moniece_slaughter @missnikkiibaby @missymisdemeanorelliott @melanin.art @nextlevelfactory @modelsdot @models1 @model_roz @imgmodels @gymmersg @muscletech
Comment ❤if you are dating
Comment 💔if you are single
Let go😁😁😆
As for me I don't even know whether am dating or not so don't ask me about mine 😂😂😂😂
Follow us @slay_ghanaians
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#slay_ghanaians #sexy #tundeednut #couplesgoals #blkgirls #naturelovers #54artistry #theshaderoom #menofcolor #melanin #wow #repost # #relationshipgoal #sarkodie #loveuk #datingapp #viral #yolo #loveandships
Boyfriend or husband 😍 #BlackBruthas
@weshunt #gawdamn #menofinstagram #menofcolor #menofcolorconnect
Are you a young man who has sex with other men? Iris House is hosting a community focus group where you can share your thoughts and let your voice be heard! MetroCards and other incentives will be provided. To RSVP, contact Channon Greenfield at 646-548-0100 ext 308. #hiv #msm #gay #bi #men #nyc #harlem #menofcolor #lgbt #lgbtq🌈 #lgbtpride #focusgroup #activism #samegenderloving #safersex #sexandlove #condoms #aids
📸 #WEDNESDAY ☁️ #MenOnInstagram #BlackMen #MenOfColor #MenOfInstagram #Melanin #BeardGang #NewJersey #RuinTheGame #WhyNot #TeamFit #DontDoTheyDoYou #DubNation #AppleWatch4 #2019 #EatSleepFit #Instagood #photooftheday #love #JameL
Every super woman is a super man💪🏻💪🏻💪🏻 Muse @fellamakafui .
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#sleeknfoxy #afromodelpop #melanin #shape #sexy #fashionmodel #beautiful #menofcolor #african #likeforlikeback #viral #fellamakafui #shorthair #gorgeous #blackbeauty #yolo #red #stunning #gorgeouswomen #model #photographers #ghana #womanism
Green is the color of Life, Energy and Money! Let’s make this year a successful year! Who’s with me?!
Sweater: @hm_man
Watch: @apple
Jeans: @diamondsupplyco
Shoes: @samuelhubbardco


#flatlay #outfit #grid #gqmen #igmen #wiwt #menswear #mensstyle #mensapparel #mensfashion #gqstylehunt #gqinsider #fashion #getdapper #gentleman #igfashion #instafashion #brownmenstyle #latinmen #blackmenstyle #dapper #dappermen #fashiongram #styledaily #menofcolor #casual #ootdmen #mrgarciagrids
Meal prep improv - no prep no gains!
Premade chicken and asian chop salad right before I cut and cooked some sweet potato 🍠
#gainsareforgirls #postyourplate #abcheck #cardio #shredded #powerlifting #football #basketball #trackandfield #mealprep #menofcolor #macros #weightlifting #strengthtraining #metabolicconditioning #chestday #homegym #macronutrients #ballislife #sixpack #leanmuscle
Name: Alexandria Ocasio-Cortez
Occupation: Congresswomen (NY-14)
Age: 29
Birth Place: Atlanta, GA, US
Education: B.A. from Pepperdine University
IG Handle: @ocasio2018
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Bio: As a millennial living in Washington DC, I have never seen such obsession for a freshman member of Congress as I have for Representative Alexandria Ocasio-Cortez. She is repeatedly bashed by the right, most recently in a pathetic attempt to fault her dancing in a college video. On the left, she has become a lightning rod for Democrats wishing for a younger, more progressive, and more defiant party against the the Trump Presidency. By defeating former Congressman Joe Crowley, who was the Democratic Caucus Chair, it marked the biggest upset victory during the 2018 midterm primary elections. She spent $194,000 compared to Crowley’s $3.4 million and still won the election by ~15 percentage points, considered a blowout. On the first day of the 116th Congress, Representative Ocasio-Cortez participated in a climate change protest outside the office of House Minority Leader Nancy Pelosi. She is advocating for a new marginal taxation system on incomes above $10 million labeled the “Green New Deal”, as well as Medicare for All, defunding the Immigration and Customs Enforcement agency (ICE), and impeachment of President Trump. At age 29, she is the youngest woman to serve in Congress in the history of the United States. Regardless if you support or object to her policies, Representative Alexandria Ocasio-Cortez is a striking example of a young minority leader who has broken barriers, and for that reason, is a perfect example of Minority Success Role Model.
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FOLLOW @MinoritySuccess for future posts of amazing minority leaders
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#minority #diversity #diversityandinclusion #diversitymatters #diversityisbeautiful #culturaldiversity #minoritybusiness #peopleofcolor #womenofcolor #equality #equalrights #poc #blacklivesmatter #socialchange #socialactivism #woc #racismisreal #meltingpot #peopleoftheworld #menofcolor #empowerment #powertothepeople #socialjustice #minoritywomen #minoritymen #minorityowned #minoritysuccess #minorities #entrepreneur #advocacy
Run with the wolves 🐺 and lions 🦁 or you can run with sheep 🐑. #gainsareforgirls #postyourplate #abcheck #cardio #shredded #powerlifting #football #basketball #trackandfield #mealprep #menofcolor #macros #weightlifting #strengthtraining #metabolicconditioning #chestday #homegym #macronutrients #ballislife #sixpack #leanmuscle

Feedram - это обозреватель фото и видео из Инстаграма.