#mondaymotivation

Monday Motivation Mix [Jazzhop / Hip Hop / Chillhop] video

“Mom, you are not dead.” My 8 year old caught me off guard when she said that to me earlier. She came in my room and hugged me and told me she was so happy that I’m alive. I took a second and thought about that. I thought about this whole journey and remembered that one of my greatest motivations for becoming healthy was my daughters. I didn’t want to have them face into a casket knowing their mom COULD have changed and didn’t. I know that we live in a crazy world and are never promised tomorrow. We all know that. We also know that we can take active steps to improve our health to give us better odds. Well, my kids are one of my greatest motivations for becoming and staying healthy. As their mom it is my responsibility to do what I am able to protect and nurture them. It also made me realize while facing so many great obstacles when I started this journey I kept going, and lived. I’m so thankful for my daughters. I’m thankful I get to experience motherhood in this body now. I’m thankful. I hope you all have an amazing weekend.
X O - Drew and (The Rad Women)

#facetofacefriday
#transformationtuesday
#wedidit #JustlikeDrew
#weightloss #bopo #bopowarrior #fitness #bodypositive #fitchicks #fitgirls #beforeandafter #health #weightlossmotivation #vsg #vsgcommunity #wls #skinremoval #empoweredwomen #tummytuck #excessskinremoval #fatlossjourney #fatloss #whstrong #plasticsurgery #mondaymotivation #fitnessmemes #singlemom #fitnessmotivation
Ready for tomorrow’s @olefutsalleague Spring Futsal Kickoff! Here we go! Emails with 8 week schedule were sent out along with team rosters 🏆
Therapy Session 102: Watch Your Step.
Fun Fact: I was kicked out of two locations. 🤷🏾‍♀️ I want to give big thanks to the wonderful make up artist @quanishamoody_mua and @jazzineal. You guys are wonderful artists and spirits. I am so glad I had a chance to work with you.
Model: @jazzineal 🔥🔥 #art #mondaymotivation #night #atlanta #photography #model
Grateful for where I’m at, excited for where I’m going.
Low Carb Chicken Spinach Carbonara!!! This dish made with amazing shiratake @miraclenoodle only has 3.8 net carbs! Link in bio to buy these amazing noodles!! INGREDIENTS: 1.5 oz- diced sopressata, pancetta, or bacon
3 oz grilled chicken
1/3 cup cream
1 tblspn parmesan
.7 oz sliced mushroom
1 egg yolk
1 cup spinach
1/2 packet (1 serving) of angel hair @miraclenoodle
INSTRUCTIONS: Cook the sopressata and mushrooms in a frying pan until the outside changes colour, but doesn’t go crispy. Remove from the pan.
Sautee the spinach until wilted. Set aside.
In a small bowl, mix the egg yolk and the parmesan cheese together until it forms a paste.
In the previous frying pan on low heat, add ½ the total amount of cream. Slowly add the parmesan and egg mixture into the cream while constantly stirring. (If the pan is too hot the eggs will scramble)
Eventually, add the remaining cream.
In a separate pan, fry 1/2 a packet of @miraclenoodles for 10 mins.
Mix the noodles, sopressata, mushrooms, and spinach into the sauce.
Top with sliced grilled chicken, and chopped parsley and serve.
Hi guys! some philosophy notes which is new for me! We barley make notes in philosophy so yeah this was strange. 🖤-B
Hopping outta the shower to this view😍. Tell me the honest truth... what time of day do you shower? Or maybe skip it all together?😂 Sharing my secret to success with shower times in the comments...You know you wanta know!🤣😉
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Big money checks!!! 😎😎💰💰💰💰💰💰Free Incometax estimates! Call 832-962-7259 for more details! No appointment needed!
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong
Try our #Irish #Tacos! Only $3 on Mondays 🇮🇪🍀🍀🍀🍀🌮
#lakehavasu
#IrishFood #FourCloversRestaurant #mondaymotivation
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🔥Follow @nedikoui 🔥

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Dm for shoutouts 😃🙌
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong
I could happily come home to this everyday 😍😍😍
Dağlarun sevdasiyim..📸 @fatihyiilmaz 🏔🍃🏔 Arkadaşlarınızın görmesi için etiketlemeyi unutmayın 🙏🙏 🌲 ————— ——————————
,,,,,,,,,, 🍁@cayeliyaylaturları @rizeyaylaturu ,,,,,,,,,,,,
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➖TUR PROGRAMLARIMIZ➖
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📲Grubunuza özel turlar için teklif alabilirsiniz
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➖KONAKLAMALI TURLARIMIZ➖
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🏠 Konaklama için @vicvanakyaylaevi @senozkonakdagevi ______________________________________
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#senozvadisi #çamlıhemşin #senanlatkaradeniz #palovitşelalesi #karadeniz #çayeli #rize #cabin #zilkale #tbt #follow #nature #doğa #999sey #cokgezenlerkulubu #cabinlife #ayderyaylası #naturelife #instagram #husky
#питание #mondaymotivation #karadenizturu #bestvacations @travelpicturesworld @beautifuldestinations @kampturkiye @gezginnerede @discoverglobe #stly @earthofficial @discovernature @destinationpix @travelshot.eu @dogadakall @camp.turkey @turkeykadraj34 @awesomelife.style @ig_photostars @ig_photosentez @ig_sanat #husky @discoverychannel @dagcilikvekamp @karadeniz.paylasimlari @karadenizdenbak @vinekaradeniz @karadenizbutikoteller @gezginlerle @bugunnereyegidelim @yemekneredeyenircom #karadenizburada @cokgezenlerkulubu #anadolugram @big.toys @gezginlerle #gezginlerle #yeterkigez
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⛔ #stayinspired #instagood #mondaymotivation #attitudeofgratitude #neverstop #dreambig #aspiretoinspire #fuelthesoul #motivationalquote #pursueyourpassion #keepgoing #stateofpositivity #endlesspossibilities #slaytheday #joyfuljourney #gratefulday #itsthelittlethings #cherishedmoments #makeithappen #igotthis #quoteoftheday #goodvibrations #shootforthestars #timetoshine #bestfeelingever

credit: @milow_the_lab 📷
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Want your Labrador to featured here, press 👆 the link in the bio and invite me to ☕
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
They said I PHOTOBOMBED their picture 📸

But I don’t get it - I thought my Auntie and Luna wanted me in the front to get a perfect shot since I’m a natural model 😂
• ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ double tap the picture to show your love to Milow by liking 💖 the post
want to see more great Labradors posts, head to @milow_the_lab profile and start following.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#mondaymotivation #photobombed #dogsofinstagram #dog #dogsdaily #puppylove #bestlabradors #labradorsofinstagram #labradorpuppy #labrador_lovers #lovepuppies #labradorable #talesofalab #labrador #labradorretriever #lab #labs #labsofinsta #love #charcoallab #charcoal #silverlab #silverlaboftheday #puppy #lab_moments #labs_of_insta #labradorlove #silverlabsofinstagram #puppydog #givelabslove
Friday feels.. come by for a drink... or two! 😋⠀

Click below for guestlist or link in bio! Tables booking up fast! #dripfridays⠀

http://bit.ly/2CxuySV
Whether it’s stilettos or your favorite combat boots. Do it, and do it well. 💥
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My goal is to excel in every aspect of my life. It isn’t always easy, but it’ll be worth it. Constructing my dream life. 💛
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#bossbabe #motivation #mondaymotivation #inspo #workhardplayhard #boss #dreambig #theoptimistgal
An absolute pleasure to be speaking to these young men in Duleek primary school Wednesday just gone by!
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I have been doing quite a lot of speaking over the last few weeks and one thing I have been noticing is the increase people are spending on screens and social media!
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One thing I like to do is check how long people are on their phones, on average I have found people have been spending 40+ HOURS A WEEK on some platforms, this is a weeks work!! To think you are literally sitting down looking into your phone for 40 hours a week is insane, and to think what you’re looking at the influence that is having on your mindset is scary! You wouldn’t sit in a pub for 40 hours a week would you?
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Studies are showing, the dopamine released when a post gets liked or engaged is the same release from taking drugs, alcohol and gambling. When we look at screens for 30+ hours a week it is causing grey matter in our brain to actually shrink, this part of the brain manages your emotions and behaviors...
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Anxiety is higher than it has ever been, depression is higher than it has ever been, pressure for having a certain body, life, phone, clothes, car for who? You? Or the validation of others? And what has changed in the last 5-8 years? Screens and social media time, put two and two together and put yourself into the real world on how you want to live it, not how you think you should, you are your own product, be your own, not someone else’s!
TAG your Twerk Bestie ++ report to the Dance Floor! 💃🏽

TONIGHT we’re celebrating you and your BOSSINESS with a *special* Galentine’s Twerkout! 💋

Fridays 7-8PM
@diversityperformingartscenter
1729 NW 38th Ave,
Lauderhill, FL 33331

$15 Drop-In [Cash/CashApp/Venmo Accepted]

See you on the dance floor!

#bcdwempire #bcdwbroward #bosschickdanceworkout #broward #954 #browardcounty #miami #305 #miamifitness #browardfitness #womensfitness #dancefitnessinstructor #wiltonmanors #ftl #plantation #lauderdalelakes #lauderhill #fortlauderdale #oaklandpark #womenempowerment #southfloridacommunity #southfloridadancers #dancefitness #hiphopcardio #stayfit305 #mondaymotivation #motivationmonday #fitnessgoals #newmonth #bosschick
Working on my swings. They're a work in progress. .⠀
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Who would like more kettlebell vids?⠀
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@sara486⠀
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#COREFX #kettlebell #kettlebellswings #personaltrainer #personaltraining #goodlifefitness #ottawa #strengthtraining #kbswings #workout #lift #trainhard #gym #motivation #health #progress #monday #mondaymotivation #kettlebells #glutes #goals #girlswholift
Suplex from hell 😈
Tag a friend
@bellatormma
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #workout #weightraining #gymtime #Gym #gymlife #gymlifestyle #gymshark
Clients were loving our cupcakes yesterday ❤️❤️❤️❤️#valentinesnails #minimaniamonday #pedicure👣 #makeuptutorial #mondaymotivation #valentinesdaygift #valentinesday2019 xxx @fabbeautytr @joannequinn14 @queenbeenaturals @jordan_fitz100_ @ruthiaahobson @gmccourt98 xxx
Whatever your music choice, put it on, press play and enjoy. 🔊🕪have a party for two, have a party with the kids or be like Bridget Jones and dance alone. ------ dancing is good for the mind and soul- it helps release a lot of tension. So dance on --- 🎙🎤 .
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#inspiration #motivation #coaching #parenting #planting #medics #mentalhealth #psychic #psychology #therapy #love #life #plantbased #living #workout #youngsters #family #relationships #friendship #mondaymotivation #spiritual #wisewords #writers #streetsmart #startup #lifecoach #overwhelmed
Playoffs vibes
Dream BIG..
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#transformation #motivation #inspiration #bodybuilding #shredded #fitness #fitfam #gainz #justdoit #squat #summershredding #crossfit #powerlifting #cardio #flex #physique #focused #Nutrition #fitnessjourney #workout #workoutmotivation #strongest #workoutplan #gym #gymmode #fitnessmodel #weightloss #mondaymotivation #results #coach
There no monotony when it comes to Fear of God X Nike .The 2019 version puts a future tech drop of beautiful to this bad ass.Available!!! Dm: @thebrubal / @brubal_official What's App:08163882872
Phone Calls:09051538980
Website :www.brubal.com
There no monotony when it comes to Fear of God X Nike .The 2019 version puts a future tech drop of beautiful to this bad ass.Available!!! Dm: @thebrubal / @brubal_official What's App:08163882872
Phone Calls:09051538980
Website :www.brubal.com
🍩 + 💗✨








#food #eats #yum #love #yummy #delicious #comfortfood #finals #munchies #killer #hungryAF #stayhungry #yummy #foodfordays #dessert #buzzfeed #buzzfeedfood #chcolate #mondaymotivation #donuts #dunkindonuts #valentine #infatuation #eeeeeats
An Entrepreneur understands that they must spend an uncomfortable amount of time and investment in themselves in order to get the freedom and easy life that they deserve.
This involves
sacrificing weekends, late nights, early mornings, being misunderstood, being talked about, being left out, frustration, excitement, fun, set backs, sleepless nights, pressure, uncertainty, anxiety and sometimes tears.
But there is one person you have to spend your entire life being happy with and that is YOU.
You are with you 24/7.
So do what you need to do and don’t let anyone else get in the way.
Not your parents, your social group, no one.
Remember, the people that tell you there is “more to life” are the ones that are likely to remain selfish forever whilst you go after the bigger picture. You will be in a position to support and help your friends, loved ones, family and community whilst experiencing life to the fullest.
See the world, create memories, solve meaningful problems, leave a legacy. That’s what life is about to me.
Happy Monday.
Be selfish now to be selfless later. You can’t be the best role model if you aren’t living up to your potential first. #bigPicture
#trading #entrepreneur #breakfree #getoutsideyourcomfortzone #entrepreneurlife #paralysisbyanalysys #positivity #successquotes #success #startups #fxtrader #trader #forex #financialfreedom #dontworkformoney #makemoneyworkforyou #empowerment #traderslife #2018goals #millionaire #noexcuses #nevergiveup #monday #monyay #mondaymotivation
Here’s one of my favourite shots from the other right, what do you reckon?😁Some pretty cool colours going on... 🏍Be sure to give @the_minty_sam a follow! Very talented young photographer 👍🏽
#universalbikers
@knoxarmour @trutension @xiteenergy
#motorbike #bikesofinstagram #mondaymotivation #bmw #shark #s1000rr #s1000r #picoftheday #photography #photo #canon #sony #hjc #tyco #bsb #wsbk #motogp #colour #motorrad #r1 #zx10r #gsxr
There no monotony when it comes to Fear of God X Nike .The 2019 version puts a future tech drop of beautiful to this bad ass.Available!!! Dm: @thebrubal / @brubal_official What's App:08163882872
Phone Calls:09051538980
Website :www.brubal.com
Happy Friday from Beyond Biomechanics®
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#personaltraining #herndonva #privatestudio #dmv #gym #fitnessmotivation #igfam #fitness #fitstagram #fitandstrong #gains #transformation #shredded #training #mondaymotivation #girlswithguns #trainingday #legday #fit #coach #fitspo #gainspost #instagram #positivevibes #goodvibes #morereps #fit #workout
There no monotony when it comes to Fear of God X Nike .The 2019 version puts a future tech drop of beautiful to this bad ass.Available!!! Dm: @thebrubal / @brubal_official What's App:08163882872
Phone Calls:09051538980
Website :www.brubal.com
Lyric Breakdown:

Artist: Khalid

Song: Talk

#workout
#hiphopheads
#medicineball
#hiphoplife
#hiphopmusic
#hiphopnation
#valentine
#instrumentals
#valentines
#rhythmandflow
#musicproducer
#rollin
#newmusic
#bestpartcover
#meme
#rino
#singersongwriter
#worldpremiere
#lovesong
#bestnewartist
#singer
#song
#songwriter
#soundcloudrapper
#soulfulmusic
#mondaymotivation
#trapmusic
#unsignedartist
#worldstarmusic
Lyric Breakdown:

Artist: Khalid

Song: Talk

#workout
#hiphopheads
#medicineball
#hiphoplife
#hiphopmusic
#hiphopnation
#valentine
#instrumentals
#valentines
#rhythmandflow
#musicproducer
#rollin
#newmusic
#bestpartcover
#meme
#rino
#singersongwriter
#worldpremiere
#lovesong
#bestnewartist
#singer
#song
#songwriter
#soundcloudrapper
#soulfulmusic
#mondaymotivation
#trapmusic
#unsignedartist
#worldstarmusic
There no monotony when it comes to Fear of God X Nike .The 2019 version puts a future tech drop of beautiful to this bad ass.Available!!! Dm: @thebrubal / @brubal_official What's App:08163882872
Phone Calls:09051538980
Website :www.brubal.com
There no monotony when it comes to Fear of God X Nike .The 2019 version puts a future tech drop of beautiful to this bad ass.Available!!! Dm: @thebrubal / @brubal_official What's App:08163882872
Phone Calls:09051538980
Website :www.brubal.com
My child has whiskers 😸
Available for sale.. For details call 📞 or add +2348105561522 on WhatsApp. Payment on delivery within Lagos only.
Payment before delivery outside Lagos...
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#mcm #motivationalmonday #mondaymotivation #mancrushmonday
shopping #trustedonlineshop #onlinestore
#online-shopping #quality #fashion
#quality #sneakers #luxury #bestprice #instafollow #ff #fff #l4l #followback #instagood #repost #regrann #igers #smile #tagforlikes#tundeednut#bbnaija
👫💍💝❤️🔐 “ si estar contigo es perderme” Quien habla mal de esta relación
es todo un ignorante no tiene ojos que ven las cosas importantes las que llevamos en el corazón el mundo que inventamos tu y yo. Quien habla no sabe que a tu lado olvido la tristeza
los golpes de la vida y todos sus problemas y que en tus brazos yo encuentro la paz esa que no me ha dado la sociedad. Si estar contigo es perderme ojalá nadie me encuentre en este paraíso que vivo justamente cuando estoy contigo yo soy feliz con lo que tu me das te juro no hace falta nada mas. Me basta tu presencia y nada mas... “Si estar contigo es perderme” @wasonistas_1 @wasonbrazoban 🤓👩🏽‍💻✍🏾☕️ #trucks strong#strongwomen#healthylifestyle#passion#loca#love#music#work#happiness#family#goals#hustle#determination#dr#rd#nj#baltimore#mondaymotivation#blood#motivation#time#happiness#trucks#love#trucklove#trucks#faith#pray#believe#truth#trust#peace#nj#friday#goals
🌿🌿🌿Arm Candy, Cartier & Van Cleef walk into the Beverly Hills Hotel • #goat
🌿🌿🌿 @shop_arm_candy 🌿🌿🌿🌿
—— #stack your #style — ✨————-
..... 📱 𝟤𝟦𝟪.𝟤𝟤𝟫.𝟥𝟥𝟢𝟥 • 𝕥𝕠 𝕤𝕙𝕠𝕡 & 𝕆𝕣𝕕𝕖𝕣 .....
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#girlpower #jewelry #mondaymotivation #womenempoweringwomen #goldbracelet #detroit #ootd #stackoftheday
Good Times Good Vibes 🙌🏾 #happygal
Therapy Session 102: Watch Your Step.
Fun Fact: I was kicked out of two locations. 🤷🏾‍♀️ I want to give big thanks to the wonderful make up artist @quanishamoody_mua and @jazzineal. You guys are wonderful artists and spirits. I am so glad I had a chance to work with you.
Model: @jazzineal 🔥🔥 #art #mondaymotivation #night #atlanta #photography #model
Monday’s done right! #sunrise #sunrise_and_sunsets #wanderlust #photography #ocean #australia #landscape #beautiful #photooftheday #sun #landscapephotography #beach #soulfood #amazing #perfect #view #instapic #picoftheday #capture #igers #iphoneography #sogood #instagood #loveit #photooftheday #photo #seetheworld #mondaymotivation #morning #nofilter #monday
Hello there!! 👋🏼
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#selfie #selfietime #winter #smile #life #enjoy #enjoylife #hola #ola #caption #this #photo #picture #greeneyes #newday #travel #travelphotography #traveling #traveller #rotterdam #maas #roffa #rdam #monday #mondaymotivation #love #house #home #photography #photooftheday
Cozy 🐻 #mondaymotivation #mondaymood #goodmorning #cozy 🥶 #winter #coldoutside #mercedes #workworkwork #ootd #memyselfandi #newweek #couldntbehappier #staypositive #haveagoodday #instafriends
Happy Monday 💕
Working on these legs 🍗
#fitness #mondaymotivation #workout #squats #glutes #strong #fit #muscles #everydayislegday #gymgirls #gym #gains #booty #motivation #strong #beautiful #birthdaymonth #bootybuilding #legs #back #fitnesslifestyle #girlswholift #gymwear #progress #gymwear #lift #fitnessmotivation #motivation #fitgirl #alpha #fitspo
Isolated lying hamstring curls -
Love to finish off with these on any leg day.
I take this slow to keep my hamstring under tension.
Doing so has helped my hammies grow 🙏🏼🙏🏼💪🏼 Lets just say I used to have very stubborn hamstring 😩
Happy Monday ✨💕 #gymgirl #fitness #muscles #fitnessmotivation #glutes #squats #getfit #hamstrings #workout #gains #mondaymotivation #workoutvideos #usafitness #exercise #fitspo #built #strong #gymlife #fitspo #fitnesslifestyle #gymlife #legday #monday #goals #bodybuilding #bootybuilding #adidas #fit #fitgirl #girlswholift #motivation

Feedram - это обозреватель фото и видео из Инстаграма.