#muscle

WHY I LOST MY MUSCLE SIZE ..??? video

@nicollassantos.oficial @thierry.viniciuss e soldado novato na guerra.#body #fitness #gym #bodybuildinglifestyle #bodybuildingcom #bodybuildingmotivation #motivation #gymlife #fitfam #fit #workout #training #fitnessaddict #muscle #fitspo #instafit #fitnessmotivation Hinstagrambodybuilding #strong #natural culturismo #healthy #health #gymrat #gymmotivation # girlswho lift #gains #bodybuilder Habs #physique
Não existe força maior que a sua força de vontade..!! 👊💪#Dehoje #gym #oveit #atividadefisica #suor #endorfina #agonn2 #lifestyle #saude #treino #muscle #segundacasa 👊👊
Eu malho pra comer!!! 😎😋
🍔🍕🍲🍿🍟🍦🥧🍨🍫🍮
@fitwayicoaraci @tstsuplementos12
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#academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #crossfit #personaltrainer #emagrecimento #bermuda #bemestar #qualidadedevida, estou a usar @tagsfinder_com
#goals #motivation #fitness #love #gym #life #workout #fit #inspiration #success #lifestyle #instagood #fitfam #fitnessmotivation #like #health #happy #follow #entrepreneur #bodybuilding #business #fashion #gymlife #gains #muscle #photooftheday #quotes #beautiful #training #bhfyp
#middleman it’s a hit 🤷🏽‍♂️🔥🔥🔥🔥🔥🔥#DOPESPOT3 #linkinbio https://itunes.apple.com/us/album/dope-spot-iii-soul-of-a-trapper/1446773268 #folllowme #atlanta #hiphop #soulofatrapper #djs #music #djs #hiphopdj #dj #rap #rapdj #rapdjs#popdjs #popdj #atlantadj #atlantadjs #share #care #economics #power #muscle #explore #explorepage #up #trend #viral #views @mymixtapezapp
CH MOSCATO
スクワット 130kg 3rep
デットリフトとの差が開く一方だな。とりあえずスクワットはデッドと同じくらい強くしてデットリフトも平行して強くなりたいな。一番良いのはスクワット爆伸び。
#筋肉 #筋トレ #筋肉男子 #筋肉女子 #筋トレ男子 #筋トレ女子 #腹筋女子 #ワークアウト #フィットネス #トレーニング #ベンチプレス
#デットリフト #スクワット #パワーリフティング #美脚 #美尻 #workout #fitness #training
#powerlifting #powerlifter #squat #gym
#rogue #apeman #slingshot #muscle
I been doing the same old kick up to handstand for months but haven’t played around with balancing variations. I got a few half turns but working on circles and even balancing on one arm. My feet didn’t touch the wall. If I could just squeeze my abs I wouldn’t have collapsed. Lol What’s the point of training if your not having fun. #handstand #gymnastics #positivevibes #training #muscle #abs #goals #movement #yoga #strength #bodyweight #Calisthenics #fitnessmotivation #acrobatics #workout
เดินทางมาไกล สิ่งที่ได้กลับไปต้องไม่เสียเที่ยวและไม่เสียเวลาที่มาในแต่ละครั้ง((ทำทุกอย่างให้เต็มที่ ถ้าตรงไหนที่มันผิดหรือไม่ดี ผมจะรีบบอก)) #เข้าใจตรงกันนะจ๊ะ #coachmonkey #ทีมลิงสวย #personaltrainer #fitgirl #motivation #fitnesscoach #trxcoach #boxingcoach #coach #thailandfitness #fitness #workout #muscle #trainerfreelance #burnfat #lifestyleblog #sixpack #ลดน้ำหนักแบบปลอดภัย #สร้างกล้ามเนื้อ #กระชับสัดส่วน #ฝึกสมรรถภาพและเสริมทักษะนักกีฬา #เทรนเนอร์นักกีฬา #เทรนเนอร์ฟรีแลนซ์
“Let me tell something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and i don’t care how though you are, it will beat you to your knees and keep you there if you let it. You, me or nobody is gonna hit as hard as life. But it ain’t how hard you hit. Its how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! ••• #Gymtime #treadmill #Swoldier #workout #TrueStrength #Nevergiveup #gains #Minnesota #SteveCook #fitspiration #eatclean #ripped #gym #OptimumNutrition #crossfit #lift #exercise #fitnessaddict #fitfam #abs #sixpack #muscle #strong #gymshark #weights #BodyBuilding #aesthetic #Motivation #training #TeamON
💓 💓 💓 - [ ] ____________________________________________
- [ ]llll@keeleybellabeauty 💎💎💎 BLOG LINK IN BIO ____________________________________________ - [ ] #yoga #yogi #fitness #flexibility #yogaeverydamnday #yogagirl #yogalove #igyoga #instayoga #stretches #blog #blogger #yogini #backbend #asana #movement #flow #sequences #backbend #snapchat #muscle #beauty #bblogger #beautyblog #makeup💎💎💎
Get it. 😈
@fernandovaldezworld #flex #muscle #lookinggoodfeelinggood #bodybuilding #rippedphysique #bodybuildingmotivation #ripped #aesthetic #vascularity
💀💀💀💀💀💀💀💀💀💀💀#igfitness #igfit #fitnessaddict #muscle #menstyle #bodymods #bodygoals #shredded #goal #transformation #physique #lifestyle #trainhard #shredded #malemodel #bodybuilding #fitguy #muscled #photoshoot #fitnessmodel #fitnessphotography #bodybuildingphotography #abs #inkedmen #fitnessphysique #fitnessfotografie #aesthetic #lifestyle #lovewhatyoudo
Society would like us to define ourselves by our bodies and by our control over them or lack there of. I cannot control the fact that the past few days I have physically not felt well in multiple ways. What I CAN control is putting in work. 297x3 (third isn’t shown because i had to wait 15 seconds to do it lol) and 286x3. Honestly, I’ve put in a lot of heavy work the past 3 days and I’m really happy with my body strength wise so I’ll take it.
Guess What Day It Is... 🐪
HUMP DAAAYYY 😂😍
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🍑Hip Thrust:
Videos showing 225# 3x(10 + 30 abductions) **continuous** 40 on last set of abductions.🔥
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🍑8 Round Tabata Hip Thrusts (20 sec AMRAP + 10 sec hold + 1 min rest)
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🍑Nordic Ham Curls to BOSU: 3x6
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🍑High Step-Ups w/ DBs 3x12/leg
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🍑banded kickbacks: 2x15/leg
🍑banded side lying leg raises: 2x20/leg
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💙Enjoying the aftermath pump!😋
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#humpday #hipthrust #thethrustisamust #legday #gluteworkout #bootyfordays #girlswithmuscles #gains #bootyworkout #strong #bodybuilding #strongwomen #girlswholift #lift #workout #veganfitness #physique #getfit #getstrong #fitspo #fitnessmotivation #thicc #glutes #fitfam #muscle #vegan #powerlifting #fitnessgirl #bodytransformation #goals
Hat-trick! Proud, and pushing... #pushup #justdoit #hiit #circuittraining #sweatitout #bootcamp #workout #train #beast #Canada #vancity #vancouver #fitness #beastmode #beards #sweat #fit #photography #sweat #streetstyle #motivation #training #kickstagram #pumped #loud #getfit #music #cardio #strong #muscle @underarmourca @beatsbydre @therock
🖤💕Interested in learning next level pole tricks? 🙃 Join us tonight from 8-9pm for Advanced Pole Tricks! 💕🖤
#squats #protein #squat #fit #fitspo #fitnessmodel #training #gym #gymlife #bodybuilding #workout #fitnessmotivation #cardio #gains #diet #fitnessjourney #healthy #weightloss #lifestyle #fitness #bestoftheday #transformation #goals #fitfam #motivation #muscle #gains #fff #lfl
Pumped #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #fitnessmotivation #fitspo #gymlife #muscle #fitnessmodel #training #health #gains #healthy #fitnessaddict #lifestyle #strong #cardio #physique #instagood #bodybuilder #exercise #diet #instafit #shredded #powerlifting #abs #npc
🌺🏋🏽‍♀️
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#fashion #like4like #selfcare #training #beauty #beautiful #love #mood #workout #model #creator #brand #highfashion #newface #style #styleoftheday #outfit #fashionable #fashiongram #yoga #lookbook #photography #muscle #inspiration #athlete #boxing #photography #collaboration #fashionmodel #fitnessmodel
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Current Stats:

Jan 20: 248.8 lbs
Feb 20: 234.6 lbs (-14.2)
Mar 20: 225.8 lbs (-8.8)
#myhealthjourney #healthiswealth #healthyeating #curvy#blackwomendoworkout#fitness #gym #fitmotivation #workout #bodybuilding #fitness #motivation #love #fitfam #training #gymlife #health #healthy #lifestyle #like #muscle #follow #strong #photooftheday #happy #life #fitmom #consistency #blessed #grateful #thankful
Que esperas para tener el cuerpo que deseas! Vive saludable» #pereira #colombia #fitness #health #gym #luxury #luxurylife #muscle #aerobic #dance #training #model #lifestyle #girl #photography #athletic #success #passion #love #workout #exercise #crossfit

@fashionfitnesscolombia
@networkdigitalmarketing @jokermodelscolombia
@pereiramejor

Estamos ubicados en la Av Santander n2 e 87 via principal la Florida Pereira _ Colombia. Whatsapp para información 📲 3108419382 visita: www.fashionfitness.com.co 📱💪 HORARIOS: 7 am a 1pm y 2 a 9 pm lunes a viernes, sábado 8am a 1 pm, Festivos 8am a 1 pm 💯 personalizado👏
#motivation #fitness #gym #workout #fit #love #bodybuilding #lifestyle #inspiration #instagood #training #health #fitnessmotivation #life #fitfam #healthy #muscle #follow #gymlife #like #fitspo #fitnessmodel #success #photooftheday #strong #goals #quotes #happy #entrepreneur #bhfyp
Terrific Thursday with my fit family 🙌🏻💪🏻💥🏋🏼‍♀️🤸🏼‍♂️ Was a hot sweaty session but feeling amazing. Love those post workout happy endorphins 😁 I think I was craving this session mentally more than physically. It’s my go to clear my mind, reset and focus 👊🏻👊🏻 geez it’s been a huge month for me. Looking forward to getting back to my challenge 🙌🏻 #bootcamp #terrifcthursday #fitfamily #exercise #fitness #sweat #determination #accountability #priority #focus #goals #strive #mytribe #goodtobeback #challengefocused #muscle #tone #strength #smashit #pushyourself #comfortzone #commitstriveachieve #squadlife
These ladies are having fun in our boxing class and getting in good shape while picking up some good boxing skills! 🥊

#leefit #fitness #workouts #trainer #fitnessmotivation #oaklandfitness #abs #strength #muscle #boxing
Parte 2 😅 #manfitness #cutting #scruffbeard #blacktattoo #instamuscle #beardmuscle #muscle #muscles #muscled #instamuscle
Moving up in weight on shoulder shrugs #shouldersworkout #shoulderday
NY state of mind 🗽 👌 #moments #tired #journey #beautiful #destination #nyc #manhattan #downtown #muscle #brooklyn #queens #buildings #sky #travel #photooftheday #instagood #men #indian #staystrong #life #quotes #aesthetic #mentravel
Born in the darkness! Reborn and build a best version of you!! #reborn #bodymuscle #musclebody #muscle #muscletattoo #strong #strongbody #fitnesslife #fitnessbody #manmodel #workout #workoutmotivation #spartandragonteam
#bigger #stronger
Send DM TO IMPROVE YOUR HEALTH!
Small glimpses into today's #shoulderworkout
I went to the gym rather angry today and really took it out on my shoulders. I'm gonna feel it tomorrow for sure. The gym is a great way to get out some of your frustrations.
Lift safe, have fun and stay strong!💪
Muito aprendizado nessas 3 semanas aqui nos EUA e muito ainda está por vir. Rumo ao sinistro👊🚀
#yolo #pump #tbt#sixpack #muscle #lifestyle #nikiti #rj #viagem #europa #musculacao #love #instagood #beautiful #happy #smile #lifestyle #travel #travelgram #healthylifestyle #healthyfood #comida #yummi #comidasaudável #amor #eua #foconadieta #philadelphia #fitnessmotivation #motivação
Can my mind just take the day off tomorrow? No? Didn’t think so 🙃
00:00(madrugou) TCC ~ Eng Custos 📚
Hey brothers.
Good to be back at my home gym!!! 😀👌🏼💪🏼 Great chest and tricep workout today. Triceps are getting there for sure!! 😌👍🏻 #armgoals #chestday #chest #fitlife #fitness #fitnessmotivation #fitrepublic #getfit #gymrat #gym #getstrong #gymlife #gains #goals #health #liftheavy #motivated #motivation #muscle #noexcuses #nopainnogain #pumped #postworkout #progress #stregthtraining #strength #triceps #trainhard #weighttraining #workout
@_vickysantos
Life is about risking everything for a dream no one can see but you ✨

From humble beginnings, this woman has grown through and conquered many adversities to be where she is today .

We had the great pleasure of meeting @diemkieufuggersberger in person to be inspired by her never-give-up attitude and gained valuable knowledge about entrepreneurship through her journey with @cocoandlucas .

As young Vietnamese individuals, Diem has provoked and ignited a fire in us to be better and do better, because nothing bad comes out of hard work.

Proud to be Vietnamese 💕
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#nevergiveup #inspiration #entrepreneur #smallbusiness #business #community #supportsmallbusiness
Dream high 🙋‍♀️
Обучалка на трицепс🆕
_________________________
Программа:
✔1) Французский жим.
4 подхода на максимум, вес подбирайте под себя😈
✔2) Тяга грифа к подбородку.
4 подхода по 20-25 раз.
✔3) Разгибания с верхнего блока.
4 подхода на максимум😈😉
✔4) Заключительное упражнение - брусья.
3-4 подхода на максимум.
_______________________
Не сложно запомнить,😁 главный принцип - все на максиму😈😉
#motivation #gym #triceps #barbarsgym #streetworkout #barbars #Астана #Алмата #calisthenics #barbrothers #muscleman #aesthetic #aesthetics #roadtothedream #body #biceps #стритворкаут #muscle #beast #shredded #dips #сила #instagram #fitness #тренировка #лайк
Человек по своей природе всегда стремится к достижению идеала, внутреннего или внешнего. Неудивительно, что мода на здоровый образ жизни быстро распространяется по всем континентам и странам. Со временем могут меняться эталоны красоты, модные тенденции в одежде, но истинные ценности, к которым в первую очередь относится здоровье, остаются неизменными. ⠀ ⠀

@myproteinru
Princess Mood💃🏻👒
STREET WORKOUT Y CALISTENIA ROSARIO 💪😎



📌Clases Grupales Mixtas 👦👧 y personalizadas ✓
👉 entrena con el propio peso de tu cuerpo, no existe condición ni requisito previo ✓
+ info
@guzkout 📱 3415633809 ✓
⬇️⬇️⬇️⬇️
#fuerzaurbanasw #calisteniarosario #calisteniaargentina #workoutargentina #argentina #rosariolaciudad #rosariocity #streetworkout #calisthenics #workout #fitness #motivation #gym #training #fit #sport #fitnessmotivation #strength #strong #bodyweight #bodybuilding #exercise #crossfit #handstand  #gymnastics #athlete #muscle #fitfam #yoga #getfit
Use of Progressive Overload as applied to single leg RDL 🏋️‍♀️ Progressive overload refers to the practice of continually increasing the amount of stress placed on a muscle. In order to increase force production an increased training stimulus is required. Traditionally increasing weight, volume, or reducing recovery period are all ways of using progressive overload. As an alternative with functional movements we can increase complexity/difficulty/weight to obtain similar results with balance/neurological function/“functional strength”. As @jo_profigure demonstrates 4 versions from easiest to higher difficulty:
1) use of foam roller to assist with balance and learning the movement
2) body weight with a counter move with the arm to counterbalance
3) adding the weight of DB to increase difficulty
4) DB with curl to increase difficulty/stabilization needs
#canyonsfitness #exercise #fitness
Und ich schau nicht mehr zurück, Aber wenn ich zurück schau, seh' ich nur mein Glück.
Alles andere hab ich gerne zugeschüttet,
Und mit schönen Erinnerungen einfach überbrückt
Oh, glaub mir Bruder, ich schau' nicht mehr zurück.
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#gym #gymshark #gymnation #bodybuilding #mensphysique #fitnessstudio #siłownia #fitness #workout #instagram #training #insta #muscle #instagood #motivation #power #polska #instasport #instafitness #polskasiła #polskamoc #polishpower #polishboy #polskagenetics #instafit #focus #aesthetic #probro #probroarmy #probolifestyle
I WIN BECAUSE I'M NOT AFRAID OF LOSING!
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#gym #gymshark #gymnation #bodybuilding #mensphysique #fitnessstudio #siłownia #fitness #workout #instagram #training #insta #muscle #instagood #motivation #power #polska #instasport #instafitness #polskasiła #polskamoc #polishpower #polishboy #polskagenetics #instafit #focus #aesthetic #probro #probroarmy #probolifestyle
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
czterech muszkieterów 💪🏻
"Jeden za wszystkich, wszyscy za jednego!" 😉
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#gym #gymshark #gymnation #bodybuilding #mensphysique #fitnessstudio #siłownia #fitness #workout #instagram #training #insta #muscle #instagood #motivation #power #polska #instasport #instafitness #polskasiła #polskamoc #polishpower #polishboy #polskagenetics #instafit #focus #aesthetic #probro #probroarmy #probolifestyle
@jo_profigure demonstrates the cable single leg pulls. A great exercise for training balance as well as working the posterior chain, glutes/low back/hamstrings. Maintain a slight bend on the base knee as the other leg extends back. Drive the hip through and stand up tall in the finish position. Alternatively, the movement can be performed with a row in the top position. #canyonsfitness #exercise #fitness
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Getting thick... #bodybuilding #bodybuilder #fit #fitness #muscle #gym #workout #tattoo #physique #mensphysique #instafitness #instafit #instafollow #f4f #ukfitfam #ukbff #staunch #vqfit #back #weightlifting #fitspo #gymlife #gainz #nutrition #powerlifting #fitnessmotivation #motivation
Bent over barbell rows #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #weightlifting #gym #muscle #gymlife #workout #redcon1 #gunsmithfitness #pump #tattoo #f4f #mensphysique #classicphysique #physique #instafit #fitfam #ukbff #ifbb #staunch #nutrition #instafollow #fitspo #powerlifting #gainz
60kg. Lightweight babyyyyyy!! 🏋🏽‍♂️ @vqfit #bodybuilding #bodybuilder #vqfit #mensphysique #physique #vanquish #fitness #staunch #ukfitfam #ukbff #fitfam #powerlifting #muscle #weightlifting #workout #instafit #fitspo #instafollow #gym #tattoo #militarypress #f4f #ifbb #classicphysique #fitnessmotivation
Ciege 2.0 coming soon! #bodybuilding #bodybuilder #fit #fitness #gym #muscle #tattoo #workout #powerlifting #weightlifting #physique #mensphysique #classic #classicphysique #ukbff #ifbb #ukfitfam #fitnessmotivation #fitfam #fitspo #instafit #instaworkout #f4f #instafollow #staunch #pump #bulk #growth #vqfit
140kg x2. Nothing special but feels good considering I was struggling with 100kg a few weeks ago through back and knee pain. 😄 #bodybuilding #bodybuilder #legday #squat #ukfitfam #fitness #workout #weightlifting #powerlifting #muscle #instafit #instafollow #gym #f4f #staunch #strength #fit #fitnessmotivation #ukbff #ifbb #3plates #tattoo #fitspo #bodypower #gymshark
Seize the day! 🙌🏽 @vqfit #bodybuilding #bodybuilder #fitness #weightlifting #powerlifting #ukfitfam #mensphysique #physique #vanquish #vqfit #r32 #gym #muscle #workout #tattoo #instafit #instagram #instafollow #f4f #diet #fitspo #staunch #ukbff #ifbb #vqfanfriday
One of my main goals this year is to bring up my legs, finally starting to see some growth! #everydayislegday #ukfitfam #bodybuilding #bodybuilder #legday #fitness #growth #bodybuildingmotivation #fitnessmotivation #fitspo #instafit #instafollow #f4f #ukbff #ifbb #physique #mensphysique #muscle #tattoo #gym #workout #powerlifting #weightlifting #staunch
Highest state of readiness! @redcon1 #bodybuilder #bodybuilding #redcon1 #fitness #gym #workout #muscle #supplements #tattoo #uk #ukfit #fitspo #fitfam #mensphysique #physique #ukbff #ifbb #pca #instafit #instafollow #f4f #redcon1 #higheststateofreadiness

Feedram - это обозреватель постов из Инстаграма.