#musclesfordays

[Romance Humor Audiobook] muscles for days - Part 1 of 2 video

So usually I don't like posting these...We're are going back to weigh again in 6 weeks time.
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We are a team🙌💪 @bertyvisser
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We really are chill people, we don't exercise for anyone else. We do this for ourselves. To be healthy and happy. To function optimally. We don't want to conform to societies norm of beautiful. We have our own definition of beautiful, I feel each person does. . ❤️😉
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And I don't look like a fitness model... Haha because I'm not a fitness model, and I don't want to be...
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So I have 19%fat - aiming for 17%
My hubby 4.8% fat...yea I know. Freaking amazing!
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I feel I have a long way to go I was sick a while just got better and got sick again🙉 sooo yes, freaking irritating couldn't exercise. .
I am aiming to lose hopefully about 4kg in about 3 months time, not losing weight to fast because firstly it won't be healthy and secondly I'll gain the weight just as fast as I would have lost it.

My hubby wants to work on his flexibility and tone his tummy little bit more. Yea I know... What is there to tone?? Haha but anyway.
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Hopefully then we can sustain our bodies in a healthy manner, while enjoying breaks, snacks and being healthy together.
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If you have questions @bertyvisser Is the one to ask, especially about exercising...
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#fitness #muscles #fitnessmotivation #health #healthyfood #muscle #couple #couplesgoals #husbandandwife #husbandandwifegoals #husbandandwifeforlife #holistichealth #mentalhealth #spiritualgrowth #personaldevelopment #husband #rugbyplayer #sasolrugby #mentalhealthawareness #ripped #musclesfordays #naturalbuild #healthychoice #serotonin #dopamine #notconforming #mentalhealth #bodyawareness #plantproteine
Why the heck is he so strong. #icant waittobestronglikeyou#iamsojealous#strictmuscleupsforfun#musclesfordays
Happy Valentine’s to all Swolmates out there💪🏼🐶❤️
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@leashsavinglives #leashsavinglives #doggram #crossfitstrong #fitfam #valentinesday2019❤️ #crossfitlove
This Valentine’s Day Im cherishing the memorable moments I made with friends 🥰 plus it has to be a #throwbackthursday with these strong Crossfit Coaches 💪🏼🙌🏼😎 .
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#selfie #crossfitcoach #strongpeople #thursdaythoughts
He’s sweeter than my favorite chocolate chip cookie ❤️
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#valentinesday #theboyfriend #sweeterthanacookie #readhisshirt #musclesfordays
So much love for you my gorgeous man!!! ❤️ ❤️ ❤️ #sexy #sexybeards #sexymenofinstagram #fit #fitness #fitnessmen #fitstagram #fitmen #muscles #musclesfordays #hearteyes #tattoo #tattoomen #sleevetattoo #beer
My Valentine 😍 #valentinesday #musclesfordays #flex #stealyourheart #mamasboy #boymom
@qwinv nice physique man 💪🏻💪🏻
#qwinvitale #qwinv #posing #gym #gymlife #fitness #bodybuilder #muscle #goodmorningpost #biceps #lifestyle #dedication #motivation #abs #coach #valentinesday #musclesfordays #athlete
Can't wait til my mouth has healed so I can play catch again!
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Bandana by @thesartorialdog
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#postdental #valentinesday
#willyoubemyvalentine #valentinesday2018 #valentines #thesartorialdog @thesartorialdog #bandanasfordogs #dogsandbandanas #ballobsessed #musclesfordays #leannotskinny #fitdogsofinstagram
Day 65 and I'm kind of wishing it was bikini season! 👙☀💪🏼
Holy fuck! Is there anything about this man that isn't stunningly beautiful? Like look at that gorgeous back! Look at the muscles and the perfect focking tanned skin and don't even get me started on that little waist of his! I bet Alec loves putting his hands around it ;) #magnusbane #malec #shadowhunters #perfection #beautiful #musclesfordays #perfectlittlewaist #prettyboy #harryshumjr
This past weekend we celebrated, but today is the actual anniversary of my husband’s day of birth in Lagos, Nigeria. I am so thankful that both our lives took the turns and twists and ups and downs they did, because somehow we landed in front of each other. We fight, we laugh and we challenge one another to be better people. I love his strength, his intelligence and his endless need to care for those he loves. He always speaks his mind and stands up for what’s right. He has an amazing ability to get people to really listen and expand their minds. He’s also a goober and sometimes behaves like a ten-year-old boy (see last picture, lol) All of his sides make up the man I’ve chosen to spend my life with and I wouldn’t change it. Today I’m loving celebrating Mr. Akeem Disu❤️ Happy Birthday, Baby! @akeemdisu1972
#birthdaylove #mylove #husband #funguy #myguy #goofball #nigerianprince #miami #southbeach #mancrush #sexyman #musclesfordays
What are you waiting for? .
You’ve been thinking and talking and contemplating to sign up for something new.
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Well here we are 😏
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Everyone and anyone is welcome 🙌🏼❤️#communitystrong #fitfam #crossfitstrong #crossfitcoquitlam
Some days, I need to push myself more than other days to accomplish my goals, but the end results are always worth it, and I always feel proud of myself for getting it done. 🔥 Who or what motivates you to accomplish your daily goals and dreams? 💪💪 @fitness19elkinspark
#Fitness19ElkinsPark #Gym #Workout #Fitness #FeelGood #ChallengeYourself #GymRat #FitnessLover #FitWoman #StrongWoman #HardWorkPaysOff #Progress #BelieveInYourself #BodyPositivity #SelfImprovement #MusclesForDays #Elliptical #BicepCurls #BoxSteps
Getting my baby bump! Got my Lufkin trainer now and my Carthage beckville trainer...or trainers...lol. Right??? My Alphas!!!
Another one for the books with the Navy crew ⚓️ #musclesfordays #spartanrace #spartanracesuper #spartanracesuper2019 📸- @terratara
Fitness should never be about being better than someone else. Fitness should be about being your best self. It should be about feeling better physically and mentally. It should be about you being stronger than you used to be on the inside and the outside. About BEING YOU 🔥⚡️💖
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#sundayselfie #gymselfie #fitgirl #balancedlifestyle #betteryou #losefatgainmuscle #gainz #girlswholift #getfitforlife #musclesfordays #strongnotskinny #gymshark #gymsharkwomen #bevisionary #livewell #fitliving #girlswithmuscles #ukfitfam #fitnessgirls #lossingweight #losefat #healthylifestyle #veganfitness #lurv
@lukehayes__ going hard in the gym
#lukehayes #weightlifting #bodybuilding #gameface #gohardorgohome #beastmode #musclesfordays #deadlift #train #exercise #fitness #gym #gymlife #bodybuilder #pecs #tattoos #bigboyweights
💪 this weapon💪
••wanted to check his pre-season fitness... I think you’re sorted bloke•• #grassrootsfootball #musclesfordays #wantstobeabronco #livesandbreathesfootball #wishiwasthatfit
‼️NEW CLASS‼️ Crossfit Light .

Strength and conditioning without the intimidation of a barbell. .
This bootcamp styled class will breakdown fundamental movements, get sweaty 💦 and time your body. .

Sign up today! DM us to reserve a spot or receive more details 📩
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#crossfitforeverybody #bootcampworkout #functionalworkout #fitfam #crossfitstrong
Sumo deadlifts added an extra 5 pounds #liftheavy #musclesfordays #nobullproject #sumodeadlift #nike #caliabycarrie
This is where her passion began.... highschool 6 years ago to now! So proud of you Izabel!!
#weightlifter#gymfreak#beforea dafter#uwstudent#gymlife#izabel#musclesfordays#proudmomma#daughter#inspiration#nevergivesup#6yearsagotonow#collegestudent#lds
Sometimes in life you just need to slow down and look for the things that make you smile! Or as #MarieKondo would say “Sparks joy”! This is true no matter if you are traveling in an RV or live in a stick built home. The BigTexan was a great place to sit, unwind from a day of travel, and enjoy good food and family!
PS. Anyone else love the #ArnoldSchwarzenegger of horses that they have! #MusclesForDays
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#StayPositive #SparkJoy #EatGoodBBQ #SlowDown #FamilyFirst #FulltimeFamily #FulltimeFamilyTravel #TravelFamily #FulltimeRV #RVLife
😂😂 Can any of you #stylist relate to this..? My #rightarm is #somuchstronger then the left & I think I just figured out the problem lamo

#musclesfordays #wannaarmwrestleme #blowdryinghair #StylesByXtina #hairdresserproblems #hairdresserlife #blowoutsfordays
We are ONE STRONG FAMILY!
A tribe that trains together, laughs together, and PROPEL'S together!!💪🚴‍♀️
Cant stop the Good Vibes of this Tribe! .
#cantstopwontstop #propelcycle #huntingtonbeach #indoorcycling #musclesfordays #spinclasslife #whatsnottolove #wearesoinlovewitheachother❤ #allarewelcome #comejoinus #firstclassisfree .
www.propelcycle.com To book your first free ride!
This is Samson. He and veda have the same dad. And myself and samson's owner also have the same dad lol. @alberta.xl.bullies my brothers beast, the friendly giant. #bigbully #bully #doglover #americanbulliesofinstagram #ambully #musclesfordays #athlete #strength #americanbully
First Hip Hop minstrels gig done! Exhausted from all the heavy lifting. It was great to catch up with old friends. Wind for days!! #hiphop #minstrels #capeminstrels #klopse #athlone #stadium #africanaeuphonista #capetown #pink #tuba #euphonium #musclesfordays #wearebesson
Breathe, don’t worry... Yes we do have Yoga 🧘🏼‍♀️.
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Sunday’s 11am, $10 drop in! Come get your stretch on 🙌🏼
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Have questions? Swing us a message! .
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#iloveyoga #stretchy #mobilitytraining #flexible #yogacoquitlam #localyoga
Last week being sick kicked my butt!! This week the workouts have been far and few between, but I made it a point to get in tonight. Here’s to many more #sweatyselfies and uncovering back and bicep muscles 💪🏻 #thisismylife #carbcycling #trainmean #getlean #musclesfordays #healthylife #showup #fierce #friyay #tgif #cheerstothefrickinweekend #beautifullife #imaworkinprogress
Just for a bit of Friday Fun!
We never skip leg day!! 👍🏻💪🏻👊🏻
#thempceffect #squats #lunges #burpees #musclesfordays #aussiepeakers @samheughan @valbo @mypeakchallenge #mpc2019 #mpc2018
YOOOOOOO!! I didn't think I'd ever be able to do this in a single beat!! 🤯
@suspendedanimationaerials told me this would happen eventually and I honestly didn't believe her.
when bae let’s me borrow the SS and there’s good lighting 🍑🦋⚡️
Stop trying to race me tho ! 😏 don’t want no smoke, jk. I don’t want any speeding tickets 2019!!
Push up variation to try on your next push day. Grab an incline bench set up as you normally would for a regular incline push up but cross one leg over the other...keep that core tight, elbows tucked press down till your elbows are parallel and push up away. This really challenges core stability especially if you use it as a burnout like I did 😤😅
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#workoutwednesday#training#fitness#fitfam#fitnessaddict#workoutideas#pushday#triceppoppin#trainhard#trainsmart#fitspo#lifespo#igfit#hypertrophy#burnout#workout#musclesfordays#chestworkout#doyoulift#outworkme#gymrat#progress#musclesaresexy#girlswithgoals#swolegoals
Yay, my new @officialfannipac arrived today. Yes, it's a donut print. What better way to rock this at the gym than with #donuts. Cause I would rather be eating donuts then working out! I'm tired of carrying all my crap in my hoodie.
#valeriebarkerfit #strongnotskinny #musclesfordays #officialfannipac #donutcarrier #crapcarrier #rockingthefannipac #donthatethedonutshatethegame
Community over Competition. Nuff-said. .
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photo cred 📸 @shellyfitography
#communityovercompetition #strongtogether #crossfitstrong #crossfitfam #fitfam
Strength. Courage. Hope. Resilience. Fighter. Warrior. Superwoman. 🖤
Amazing #Elliptical, 45 #BicepCurls, and 45 #AbCrunches workout at @fitness19elkinspark tonight. 💪💪
#Fitness19ElkinsPark #Gym #Workout #Fitness #FeelGood #ChallengeYourself #GymRat #FitnessLover #FitWoman #StrongWoman #HardWorkPaysOff #Progress #BelieveInYourself #BodyPositivity #SelfImprovement #MusclesForDays
Our favourite delivery day just got even better when I found this cute little surprise!💕Thank you so much Kate and team @precision_equine!
I cannot recommend Precision Equine enough! Not only are they fantastic to deal with and always going above and beyond, but the muscle max bars are essential in keeping my ponies looking and feeling their best!
If anyone has been thinking about giving them a go my advice is DO IT! You won’t look back!
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#horsesofinstagram #deliveryday #precisionequine #equineathlete #musclemaxbar #no1fan #equine #instahorse #sporthorse #recovery #fitness #musclesfordays
I’m nice and cozy. No school for brother and sister I guess 😊🐶#noschoolforyou #morningcuddles #humanpillow #lovemyhumans #musclesfordays #frenchielife
Every time I leave the weights out...
🐱 "Do you even lift, bro?" 🐱
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😂😹
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#buffcat #funnycat #meow #doyouevenlift #fitgirlproblems #muscleman #musclesfordays #ififitsisits #workoutime #workoutbuddy #buff #fluff
G O A L S E T T I N G ✍🏼
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Have some 2019 goals you want to crush? So does the athletes at CBC! In fact we have a chalkboard dedicated to keep track of our goals, workshops and talks supporting you along this lifestyle journey💪🏼
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Do you have a #goal to add? .
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#2019goals #fitnessgoals #fitnessjourney2019 #fitfam #crossfitlove
That's how I felt today on #legday🍑 - all the chickas were on the treadmills and elliptical machines. I guess today was cardio day for everyone. Lifting weights doesn't make you bulky. And I would prefer to lift heavy than to do cardio any day.

#valeriebarkerfit #strongnotskinny #musclesfordays #grippedfitnessaudio #equalizer2 #leggingsarepants #liftheavyshit #glutesworkout
3/3 🥩🦑
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Model: @anastasia_toivonen
photographer: @tailaseeve
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#fashiondesignstudent #fashionstudies #fashion #musclesfordays #fleshbeauty #colorred #fashioncollections #collection2019 #oddginary #oddart
Tori on the winch helping her mama with the gardening #musclesfordays #littlewinch #towlife
💪🏼💪🏼💪🏼 #musclesfordays #babymuscles #curtisasherjames #hebuff #buffbuffbuff #muscleman
Today I’m so excited to feature my ride or die, my sister Stephanie. Stephanie has come such a long way in her fitness journey and her results are unbelievable.
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This is her transformation in phase one of 80 Day Obsession. Steph is working through her second round of 80DO because the program is seriously amazing.
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The crazy thing is... There is no finish line because this is a journey. The fun part is taking time to celebrate along the way!
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Great job @stephslobo, you’re doing amazing!
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The cherry on top??? We are all in this together working as a group!
ᴄᴏᴍᴍᴇɴᴛ ʙᴇʟᴏᴡ ʜᴏᴡ ʏᴏᴜʀ ᴊᴀɴᴜᴀʀʏ ᴡᴀs & ʏᴏᴜʀ ɢᴏᴀʟs ғᴏʀ ᴛʜɪs ᴍᴏɴᴛʜ
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𝕀𝕗 𝕨𝕖 𝕕𝕠𝕟'𝕥 𝕔𝕙𝕒𝕟𝕘𝕖, 𝕨𝕖 𝕕𝕠𝕟'𝕥 𝕘𝕣𝕠𝕨. 𝕀𝕗 𝕨𝕖 𝕕𝕠𝕟'𝕥 𝕘𝕣𝕠𝕨, 𝕨𝕖 𝕒𝕣𝕖 𝕟𝕠𝕥 𝕣𝕖𝕒𝕝𝕝𝕪 𝕝𝕚𝕧𝕚𝕟𝕘. 𝔾𝕣𝕠𝕨𝕥𝕙 𝕕𝕖𝕞𝕒𝕟𝕕𝕤 𝕒 𝕥𝕖𝕞𝕡𝕠𝕣𝕒𝕣𝕪 𝕤𝕦𝕣𝕣𝕖𝕟𝕕𝕖𝕣 𝕠𝕗 𝕤𝕖𝕔𝕦𝕣𝕚𝕥𝕪."
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For Training programs you reach out to myself through email ( ᴅᴍᴜʟᴏғɪᴛɴᴇss@ɢᴍᴀɪʟ.ᴄᴏᴍ ) or my website ( ᴅᴍᴜʟᴏғɪᴛɴᴇss.ᴄᴏᴍ ) which also has the new “𝐑𝐔𝐋𝐄𝐒 𝐓𝐎 𝐁𝐔𝐑𝐍𝐈𝐍𝐆 𝐅𝐀𝐓” Ebook available now.
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Stay tuned and up to date by turning on story & post 🔔
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Tag a gym buddy 👥
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Get Better Everyday 🗣
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“DMULO10” for 10% off @barbellapparel
“DMULO15” for 15% off @skywearthreads
Sunday’s are for Yoga 🧘🏼‍♀️ have you tried it yet?
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#yogafeels #yogavibes #mobilitytraining #flexible #strongbody #healthymindandbody
This stud is my amazing brother in law @bwisefitness - he’s based out of #Tulsa #Oklahoma and he’s an incredible #personaltrainer but the awesome news is that you don’t have to be local to work with him! He customizes plans to each individual client regardless of location! Follow him on IG or FB or both - even if you’re not interested in his services at this time, he’ll motivate you, encourage you and challenge you! I love that he contacted me directly to handle his business shirts without going through my baby sis. That’s how close we are and how special he is to me! #trainer #custom #shirt #customized #customizedshirt #eatright #workout #muscles #musclesfordays #health #healthy #family #brother #brotherinlaw #brotherinlove #wahm #diy #handmade #lucky
I’ve been in a bit of pain for the past couple of days, but letting it stop me from knocking out a great #Elliptical, 45 #Pulldowns, and 45 #BicepCurls workout at @fitness19elkinspark was simply unimaginable. So, I celebrated with a fun #SidePlank and a smile. 😉 Have a great weekend, all, and remember that you can power through anything, no matter how intense it may be. 💪💪
#Fitness19ElkinsPark #Gym #Workout #Fitness #FeelGood #ChallengeYourself #GymRat #FitnessLover #FitWoman #StrongWoman #HardWorkPaysOff #Progress #BelieveInYourself #BodyPositivity #SelfImprovement #MusclesForDays #SidePlank #NotLettingPainSlowMeDown
I love this B&W photo of my son❤️ he's sooooo handsome! #funnyguy #talented #actor #musician #techy #musclesfordays #teamleo #lovemesomehim @ilovekeynotez @yasainee
Partner deadlifts - featuring mini hulk (@tay_ray94) and the fairy princess ❤️❤️@hillsidecrossfit
#strong #minihulk #babyhulk #musclesfordays #crossfit #partnerworkout #saturdaysweat #family #midgetmonkeysforlife #metcon
Okay! So here’s my super early morning, crazy hair, before work flex! And it’s Friday, so I gotta flex!! Happy weekend!! 😊💜💪🏼 #flexfriday #garagegym #itscoldouthere #girlwholift #fitchick #muscles #strongwomen #strong #igfitness #musclesfordays #liftheavy #bodybuilding #physique #flexfriday #goals #fitover40 #fitnessgirl #strongissexy
Smaller class sizes, better or not?
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Crossfit CBC offers class sizes small enough so you wouldn’t miss out on an opportunity to be Coached. .
No more “hoping your doing the right thing”, we’ve got that covered! 🙌🏼👍🏼
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Nervous about starting? Swing us a message and we’ll gladly answer them. Welcome to our #fitfam 💪🏼
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#communityfirst #coaching #coquitlamfitness #strongerthanyesterday #starttoday #fitnessjourney
Okay we see you 😍... light ride before the rodeo tomorrow for both girls keeping Roxie in shape and trying to get noodles in shape. #thebabies #rodeo #breakawayhorse #goathorse #ropehorse #cowponies #redpeparona #redroan #musclesfordays
Lighting is everything 👏🏻👏🏻👏🏻 I’m learning how to take better gym photos, but, I’m not gonna lie, it’s super uncomfortable to take selfies in this gym hahaha (too many creeps —I’ve had to cut out some of them from the photos 😂). Anyways, this year a big goal of mine is to make my muscles bigger and make them very apparent by festival season. Who else is with me? 💪🏻
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#fit #workouts #fitnessmodel #muscles #lighting #gym #fitnessmotivation #fitnessgirl #fitnesslife #bulk #musclesfordays #teamnoprotein #teamfit #gymselfies #workoutmotivation #gymprogram #zuzusgymjourney #gymshark #gymsharkwomen
Träning piggar alltid upp. Innan jobb blev det rygg och bröst tidigare idag. Snön öste ner där ute och faktiskt ganska skönt träna inne idag. Fast ljuger om jag inte säger att det kittla lite i bena efter en löptur. Dagens uteaktiviteter består av busskörning och en promenad. Flexa lugnt där ute och var rädda om varandra.
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Training makes you happy. Before work a back and chest workout earlier today. The snow was falling outside and to be honest it was great training inside today. But I would be lying if I I didn’t say my legs was chitterling for a run. Today’s outdoor activities will be bus driving and a walk. Flex easy and take care out there!
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#chestworkout #backworkout #lyftaskrot #fitfam #fitandfab #flex #tgif #krigarekrigar #bodybuilding #tränahårt #homegym #armtattoo #muscles #ageisjustanumber #fit40s #teamjustcheck #jagtogbeslutet #trainharder #fitlife #fattofit #myjourney #jagtogbeslutet #stronger #workforit #musclesfordays #hemmaträning #beforeandafter #beawesome #bodyunderconstruction #liftheavy
“Strength does not come from the physical capacity. It comes from an indomitable will.”
Man he's tough 😂🤣😂 #musclesfordays #beencoopeduptoolong #wildman #coletimothy
#throwback to our Noah’s Ark Marathon Row for @leashsavinglives 🐶❤️
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L.E.A.S.H is a remarkable foundation that helps dogs find their forever homes and CBC as well as other Crossfit Boxes are beyond proud to have rowed for you🙌🏼 .
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If you want to find out how you can donate, be a foster mom/dad or how you can help in general, please link ➡️ @leashsavinglives and share this video to show your support!!!
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🎬 by @shellyfitography
#doitforpuppies #leashsavinglives #crossfitstrong #crossfitcommunity #fitfam #doggram
The feeling of accomplishment after finishing a great workout at the gym is a pretty stellar feeling. Knowing that you pushed yourself to work hard and improve your overall self really empowers you and fills you up with good energy and confidence. Everyone always deserves to feel that way. 👍🖤 Loved getting to @fitness19elkinspark for a great #Elliptical, 45 #Pulldowns, and 45 #AbCrunches workout to warm up on this cold night. 💪💪
#Fitness19ElkinsPark #Gym #Workout #Fitness #FeelGood #ChallengeYourself #GymRat #FitnessLover #FitWoman #StrongWoman #HardWorkPaysOff #Progress #BelieveInYourself #BodyPositivity #SelfImprovement #MusclesForDays
@photographerfocus @sn4k3sh1t_

#fitnessshoot #fitnessphotography #canonphotography #blackandwhitephotography #gym #fitnessmotivation #gauteng #gautengphotographer #gym #healthy #lookinggood #goodlooking #proud #fitnessgoals #beyourself #workhard #nopainnogain #southafrica #fitnessmotivation #musclesfordays #muscles

Feedram - это обозреватель фото и видео из Инстаграма.