#onlinefitness

How To Start An Online Fitness Business video

#Workout #Wednesday 💪
One of the most common things I get asked as a trainer is “what can I do with limited equipment?” So over the next few weeks I’m gonna pick one piece of equipment and put together a total-body circuit YOU can easily do the next time you’re short on resources. This week, it’s a simple medicine ball:
1. Woodchop
2. Press Jack
3. Drop Squat Slam
4. Reverse Lunge w/ Twist
5. Side Lunge to Front Raise
The routine is simple—45 seconds on, 15 seconds off, 4x.
Two of the moves (1&5) are one-sided, so do the right side the first and third rounds, left side the second and fourth. Take a 30 second break in between rounds, and boom 💥 you’re done with a total-body workout in under 22-minutes 👌
Happy Sweating! 😅
What piece of equipment should I use next week? 🤔
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#danesdailytip #fittips #fitnesstips #tipsfitness #ocfitness #irvinefitness #ocwellness #medball #medballslams #medballworkout #medballs #medballthrows #homeworkout #homeworkouts #athomeworkout #athomeworkoutvideos #onlinetrainer #onlinepersonaltraining #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #irvine #tustin #lakeforest #lagunahills #lululemonambassador #lululemonmen #thesweatlife
As I’m going doing intermittent fasting I am making sure that I drink one or two protein shakes a day only because it’s hard to get enough protein in for me in 8 hours!! .
If you have a hard time getting in protein, protein powder is such an easy way! .
And if you don’t like most protein powders I can promise you that 1Up is the best you will ever have!! 💙
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💥Promo code “CELESTE”💥
💙My favorite flavors 🍫🍰 White Chocolate Mint 🍫🥜 Chocolate Peanut Butter 🍰 Vanilla is my favorite to put in smoothies!!
🏖 Step off the sand and into the studio for a Kooiman Kardio sweat session with Brooks and me at @speedofitness.club tmrw (Friday) at 10:30am!! If you haven’t checked us out before.... the brand new @pacificstudiobondi is just 100 meters from the surf and sand behind the Pavilion, next to LuLuLemon along Campbell Parade. Kooiman Kardio is a mix of dancing, kickboxing, athletic drills, & toning all to the beat of the music. 🏖 Then after class... you can go take a dip in the Pacific Ocean. Right at our doorstep!! See you tomorrow! If you can’t make it to a live class in Sydney, Australia... try my online fitness membership - @strongsexymammas #strongsexymammas #fitnessforwomen #womensonlyfitness #onlinefitness
We used this format both last night and this morning for bootcamp - so good!
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We switched up the exercises this morning so that the only equipment needed was a set or two of dumbbells, in order to accommodate our online participants.
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That’s right friends, @tonethezone is now live streaming workouts so that you can get your sweat on with us from wherever you happen to be 💪❤️
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#coachmeg #bootcamp #bootcampworkout #hiitworkout #bootcampinstructor #groupfitness #groupfitnessinstructor #hiit #hiittraining #moveyourbody #legday #physicalactivity #functionaltraining #functionalfitness #fitmamas #fitfam #workoutwithyourkids #exerciseismedicine #yyj #yyjbootcamp #sweateveryday #everydamnday #onlinefitness #onlineworkouts #onlinepersonaltraining
Happy that I'm finally done with Romanian deadlifts and hamstrings for the day! All the pump is in my legs, not my arms! Down almost 10 lbs in 20 days from eating only rice, oatmeal, egg whites, chicken, lean beef, veggies, and cottage cheese with pineapple. 47 years old and feeling better than 27! 💪🏋️‍♂️ If you're over 35 and want to feel like you did when you were younger, DM or email me to get personalized, professional and experienced fitness and health coaching!
#onlinecoach #onlinefitness #onlinecoaching #onlinefitnesscoaching #onlinepersonaltrainer #onlinepersonaltraining #fitnesscoaching #fitnesstraining #fitnesscoach #fitnesstrainer #bodybuildingcoach #physiquecoach #contestprep #bodybuildingcompetition #figurecompetition
@g_r.i.c.h is 1stphorm #bushink #bushmanstyle #bushmanproductions @1stphorm #LEGIONOFBOOM
#IAM1STPHORM
#1STPHORM
#1STPHORMATHLETESEARCH
#TRANSPHORMATION .......................................................................................................................................................................................................... #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #onlinefitnesstrainer #onlinefitnesscoaching
60kg (4 months pre hip surgery) 👉🏼 65kg (4 months post hip surgery)
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Never let a number on a scale dictate your self worth.
Back To The Basics 🕺🏽⁣

Link in bio 👨🏽‍💻⁣
(Accidently deleted, so am reposting.)
I have taught the concept of growth mindset to my first graders for years. But, we need to remember this in OUR daily lives, as well. If what you want doesn't work, then try again a different way. Whatever you do, don't give up.
💜@cynthia.britt.fitness
#grit #growthmindset #affirm #noquitting #trusttheprocess #everydaycounts #firstgrade #teachingfirst #transform #firstgradeclassroom #dontgiveup #believeinyourself #teachinggrit #thepowerofyet #fitfromtheinsideout #workoutfromhome #onlinefitness #onlineaccountability #onlinecoach #fitcoach #empowered #powerful
Happy Hump Day! 🐪🐫
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The best way to wind down after a long day is with one of our online yoga or meditation classes! 🧘‍♂️💻
If you had to pick a favourite muscle group what would it be?

Mine's a toss up between glutes and abs. They both burn SO damn good

I'm working on more video content this week and next!! I'd love some feedback on what you want to see more of ❤❤ .
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#fitmomsofig #fitnessclub #postpartumjourney #8weekspostpartum #onlinefitness #homeworkouts #coreexercise #onlinefitnesscoaching #fitnessbabes #fitspiration #fitnessinspiration #fitnesstrainer #womensfitness #womenshealth #exercisedaily #exercisemotivation #humpday #womensphysique #momtogocommunity #fitmama
Cornering and transitions.
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Quote from and adult last night, "So much fun, feel like a racing driver!" 🏎️
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Not practiced enough. But vital seconds saved or earned through no effort... just skills. Flying! .
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www.f4lcoaching.com
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#bike
#skills
#coach
A great post by @uzoma_obilor. Want to be featured? Send us a dm
Jai Bajrangbali🚩Good morning to All my insta family👍
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.stay motivated guys💪
#nutritionist #nutrition #naturalbodybuilding #muscularbody #motivation #muscularmen #musclepharm #muscletech #athlete #alpinohealthfoods #aesthetic #fashionmagazine #fitbeast #fitnesslovers #fitnessmodel #fashionmodel #indianathlete #indianfitness #fitnessaddict #onlinetrainer #onlinefitness #optimumnutrition #onlinefitnesscoach #onlinepersonaltrainer #personaltrainer #certifiedtrainer
This has been SO hard to keep to myself over the past few months, and I'm so excited to finally announce the details of this massive project I've been working on!
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I'm on a mission to help fitness and wellness professionals grow authentically so that I stop seeing businesses in the industry that I love STRUGGLE.
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This is about creating a BRAND that draws your soulmate clients to you so that you never have to worry about money, finding clients, and if this whole business thing can provide the life you want ever again.
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And that's why I am SO EXCITED to announce this new online series I have put together!!!
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It's called Create a Powerful Fitness Brand: How to Attract All the Clients You Want and Grow a Brand as Unique as You Are
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I've pulled together 21 of the leading experts in the fitness business industry to share:
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🌟What fitness pros and health coaches need to do right now to build powerful, profitable, and impact-driven businesses and sustain them long-term
🌟Where most fit pros go wrong in their marketing and branding and what to do instead
🌟 How to overcome seemingly insurmountable challenges so you can come out stronger on the other side and continue growing
🌟 Mindset habits and practices to cultivate that will support building your dream business and dream life
🌟 MILLIONS of dollars worth of coaching and insight from the most respected and experienced experts in the fitness industry
🌟...and so much more!
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April 1 the project launches.
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If this sounds like something that you need to move your business forward, register via link in my bio.
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See you on the inside!
#fitnessbusiness #fitnessprofessional #fitnesspro #fitpro #fitnessentrepreneur #personaltrainer #personaltrainers #personaltraining #personaltrainingstudio #personaltrainingbusiness #fitnessmarketing #onlinebusiness #onlinecoaching #onlinecoach #onlinetrainer #onlinetraining #onlinefitness #onlinefitnesscoach #onlinepersonaltraining #onlinepersonaltrainer #entrepreneur #entrepreneurship #onlineentrepreneur #wellnesscoach
Understand that what you manifest is exactly what will follow you.

I feel that it’s important to not ask yourself “Why did this happen to me?” or “Why is this happening?” But ask yourself, “What is this teaching me?” or “What can I do to move passed this?”

Yes, those moments impact us in a way, whether we like it or not. But I’m learning that in order to truly flourish and stay true to myself, I can’t let everything that happens dictate what’s to come.

Sometimes things (situations, events, etc) happen FOR us and not TO us. Think about it.

Have you ever experienced anything like this before? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SWIPE TO SEE WORKOUT:
1️⃣ Back Squat 3x4-6 (I always do a warm-up set when I’m lifting heavy - finally got a new PR 155!💪🏼 I’m trying to keep a good tempo. I control the weight during all movements by keeping my core tight)
2️⃣ Barbell RDL 3x8-10
3️⃣ High Foot Placement Leg Press 4x15 (targeting glutes and hamstrings)
4️⃣ Low Foot Placement Leg Press 3x12 (targeting quads, I’ve never had knee problems/pain - If you do probably stay away from these)
5️⃣ Calf Raise Leg Press 4x12
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#mindsetshift #startswithyou #findyourfit #ichooseme #girlswholift #balancedlifestyle #timetogetfit #onlinefitnesscoach #onlinefitnesscoaching #onlinefitness #coachwomen #strongmindstrongbody #strongaf #strongandsexy #musclegain #workoutforwomen #bodybuildingwomen #workingonmyself #workingonmyfitness #fitwife #progressisprogress #gainmuscle #confidenceiskey #confidencecoach #confidenceissexy #bodyconfident #confidentlybeautiful #confidentwomen #confidentwoman
💎💜Stop wishing you looked like everyone else and start loving the qualities that make you, YOU💛💎

I know a lot of us follow people on social media wishing...
~ We could look like them
~ Be like them
~ Have there job
~ There “perfect” Family.

💛I THINK WE ALL NEED A REMINDER HERE AND THERE THAT WE ARE ALL HUMAN 💜

✨Here’s 8 Facts every female should know and remember✨

💜 Everybody has “rolls” when they sit down.

💛 When someone tells you you’re beautiful believe them. They aren’t lying.

💜Sometimes we all wake up with stank breathe that could kill a goat 😂

💛For every woman who is unhappy with her stretch marks there is a woman who wishes they had them.

💜 You don’t need to look for a man to save you. You can save yourself.

💛We all have that friend that seems to have everything put together. A perfect life. You might be that woman to someone else.

💜You should be a priority... not an option. You ARE # 1 •
💛 We all have our own story. Our own truth. We just have to learn to embrace it 💪🏾







#onlinefitness #healthandfitnesscoach #healthymindset #positiveminds #womanempowerment #iamworthy #fitnessinspo #morningroutine #bossladymindset #icandoitall #liftyourselfup
When life starts to take control over you, take control back #kerriefitness #selfie #fitnessaustralia #findyour30 #coretraining #thursdaymotivation #workout #abs #sixpack #fitchick #fitness #womensexercise #womenshealth #mentalhealth #onlinefitness #fitfashion #womeninbiz #womeninbusiness #girlbossau #bossbabe #sydneysocialmedia #babeswhohustle #girlboss #lovelocalmacarthur #campbelltown #macarthurnsw #wollondillywomeninbusiness #businesschicks #smallbusinessaustralia www.kerriefitness.com
Looking for a workout out of studio hours? Go to www.kerriefitness.com.au to download #kezfit Kerrie Core 1, 2, 3 and 4. Link in bio.
The next member of our high frequency tribe is the masterful Israeli phenom @shaharkovetz who has studied and taught yoga and martial arts his entire life, and we are so glad he has made his way to St. Pete to share his teachings with us!
For only $15/month, Catch him on demand from anywhere in the world as he leads Qi Gong and Tai Chi classes, and teaches how to incorporate these practices into your every day life. He is one of the featured instructors in our newly launched Studieaux Life online streaming service. Sign up for your free trial at thestudieaux.com and see for yourself how enriching Shahar’s classes can be to your life! .
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#studieauxlife #hustleandfleaux #ondemand #onlinestreaming #taichi #qigong #martialarts #onlineyoga #igyoga #medicine #movement #stpete #ilovetheburg #streamstpete #yogastudio #onlinefitness
☝️One day after we launched and the POT 💰is growing 🙌🙌to over $1200💰 .
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👉GET IN THE GAME and SHRED with US ‼️‼️💪👍🏻The more PEEPS the BIGGER THE POT 💵💵💵💵💸and the MORE FUN 💪💪💪
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Want to 💪Train like an athlete... get access to @Li z_cort_fitness_ ALL NEW 28 day training program for FREE, WIN MONEY when ya drop 4% of YOUR body weight in 28 days🤔🙌🏼👑🥳...you’d be silly not to join us 😜. .
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We begin our new Team Fit @dietbet on 4/15 with even MORE in store than our last game!👏👏
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💸Our last pot was over $100,000 and went VIRAL with women around the globe 🌍. .
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🎉THIS game we're doing something NEW and EXCITING!!! A FREE and exclusive Facebook page for all players with access to my ALL NEW 28 day “TRAIN LIKE AN ATHLETE” program. .
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🥗We're providing all players a rotating carbohydrate MEAL PLAN TO FOLLOW that will fuel your workouts and SHRED YOU OUT! .
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Link to join our game below! .👇👇👇👇👇
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🏷 Tag your girlfriends 👯 who should do this with you and let’s get ready to slay ladies!
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👉🏼 dietbet.com/teamfit👈
#fitmoms #fitgirls #dietbet #onlinefitness #summershred #summerbodies #fitness
🎶 SCHOOLS OUTTTT FOR SUMMMMER 🎶
Attention teachers— Summer is coming! Starting immediately you can now purchase this 2 month Summer special 🙌🏼 For our current teacher members, we are offering a little bonus for bringing your teacher friends. Each friend you get to purchase this deal we will reward you with $5 BCMF bucks 🤑🤑🤑 ***no contract, no commitment, 2 months of bad ass workouts while you enjoy your Summer ☀️ #BCMF #SummerSpecial #TrinitySpecials #PascoTeachers
💐Happy 1st day of Spring!! 💐
Sporting my baby blue BODYpow BIG TRUCK hat today🧢...so Springy right? Feeling energized with the new season upon us. More outdoor Pop Ups, more exploring, more ADVENTURE POW right around the corner! Join us in studio or online anytime! We’re springing into FITNESS! 😁💥 #bodypow #princessofpow #spring #workoutqueen #onlinefitness #hiit #functionaltraining #streetworkouts #athleticconditioning #getinshape #renonevada
Is what “Sculpt It Fit” is all about 🙌🏽 Sculpt It Fit is the new name I’m trying to change to, but Facebook isn’t being very good right now and is saying the name has nothing to do with this page but that’s ok... Hopefully they’ll agree to my appeal ❤️🙏
It's been a busy week here at So Inspired Fitness!
Just finished some good filming with more fantastic workouts for you! I think we will be ready soon!!
#soinspiredfitness #onlinebootcamp #onlineworkouts #onlinefitness #mumssupportingmums
𝐖𝐀𝐑𝐌 𝐔𝐏 𝐒𝐄𝐑𝐈𝐄𝐒🙌

Curtsy/Wide V combo adding in a half rotation back to spice things up.

This series will challenge your balance and elevate the heart rate❣️ Experience the Barre Intensity difference.
𝐰𝐰𝐰.𝐛𝐚𝐫𝐫𝐞𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲.𝐜𝐨𝐦

#barreintensity #barrecertification #barretraining #barreinstructor #barreteacher #barre #barreteachertraining #barrefitness #fitnessinspiration #onlinefitness #barrestudio #barrelife #pilates #yoga #fitnessmotivation #barrefit #yogainstructor #pilatesinstructor #fitness #barretender #barremoves #barreworkout #warmup #warmupexercise
Love this by @jacobsumana. We love supporting trainers.
The beauty of your health and fitness journey isn’t about having the perfect body or how many likes you get on your photos. It’s about the woman that you grow into mentally! 💁🏼‍♀️
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Of course, feeling comfortable in your clothes or even feeling confident in your own skin is incredible. What motivates me is the mental shift I do every single day in order to reach my goals. To wake up, fuel my body with the proper nutrition, take some time for some self growth, and do a workout that leaves me feeling amazing! 💪🏼
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This level of personal growth requires you to become a better version of yourself and gives you the mental strength to push yourself and accomplish those goals! With this level of confidence no goal is too big achieving! ✨
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Also, I promise that’s not a squirrel in the background! 😂 It’s my little girl Mya! 🐾
“Where there is a will, there is a way. If there is a chance in a million that you can do something, anything, to keep what you want from ending, do it. Pry the door open or, if need be, wedge your foot in that door and keep it open.” – Pauline Kael

#DailyGrind #HumpDay #FitLife #PersonalTraining #FitFam #FitMotivation #HealthyEating #Valorum
STEP 👏🏼 OUTSIDE 👏🏼 YOUR 👏🏼 COMFORT 👏🏼 ZONE 👏🏼
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That for me as of recently has been boxing. I came into this year knowing I needed a change. A change from my routine that I no longer felt was fulfilling me. I needed a new way of being stimulated and a new way of challenging myself.
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I am about to go on 2 months of punching bags and I’m so glad I came across the opportunity to start. HIGH KEY RECOMMEND 🙌🏼 I’m looking forward to improving my skills as much as I can this year and of course look at that before and after video footage at the end of the year 🥊 @lacadre when we hitting mitts?
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🌟 newwww blog post on my experience at @nuboxx last week is now live on my website! link is in the bio to go read it 💕
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What’s something new you’ve tried this year? ⬇️⬇️⬇️
New YouTube video out now!
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Mission Grow Quad Episode 6! Find out how I burn 330 calories under 1 hour! Full workout in the video so try the workout yourself and let me know how many calories you burn!
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Comment below what other types of workouts you want to see 👇🏻
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Link in bio guys! Hope you enjoy 😊
Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.
✨Keep Calm + Eat the Carbs!✨
Eliminating carbs is NOT the answer!! The key is knowing what type of carbs to eat, when to eat them, and how much your body needs to thrive!
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It’s a regular macro day today for me and my #fasterwaytofatloss ladies, and I’m sharing a recipe for one of my favorite açaí bowls! This one is packed full of good carbs, protein, and healthy fat! Supplement as a meal or a hearty snack💕 • 4 oz frozen dragon fruit
• 1 frozen banana
• 1/2 c frozen berries
• 2 scoops vanilla protein powder
• 1 tbsp nut butter
• 1 c unsweetened vanilla almond milk
• Toppings: banana, mango, granola, coconut flakes, and nut butter drizzle •
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What’s your favorite açaí bowl or smoothie recipe?
Today’s little leg workout 🏋🏻‍♀️ ⬇️⬇️⬇️
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SUPERSET 4 sets | 12-15 reps
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#hipabduction #hipadduction .
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TRI SET 3 sets x 12-15
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Left & Right #singlelegextensions followed by #legextensions .
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End with a burn out. #singlelegpress 3xs till failure 👌🏻
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#legdayworkout #lowerbodyworkout #lowerbody #hips #bootyday #gluteday #peach #buttworkouts #bootyworkouts #onlinefitness #onlinefitnesscoach #fatlosstips #workoutroutine #workouts #workout💪 #sweatsession #11weeksout #bikinibodyguide
I GET THE JOB DONE ♡ GETTING TO YOUR PERSONAL PERFECTION US MY FOCUS AND WITH OVER 3000 TRANSFORMATIONS AND 847 BODYBUILDING BIKINI, FIGURE, PHYSIQUE AND BODYBUILDER CHAMPIONS YOU CAN ASSURED I CAN GET YOU INTO THE BEST SHAPE OF YOUR LIFE ♡ FITNESS, WEDDINGS, SPECIAL EVENTS AND OR JUST BECAUSE I LOVE WHAT I DO ♡
@dannytorgl @gboonline @tawnyasperfectform @laurenpowersofficial @metroflexgym_murrieta #perfectformworldwide #perfectformworldwidesportsteam #wff_international #fitfam #bikiniprep #onlinepersonaltrainer#onlinetrainer #onlinefitnesstrainer #onlinefitness #onlineworkoutprograms #fitnesstrainingonline #personaltraineronline #onlinefitnesscoach #fitnesstrainingonline
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To become a Perfect☆Form Athlete email us at dantorgl@gmail.com or contact info @dannytorgl and also visit our website at: www.perfectformww.com
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Focus. Don’t allow Comparison to be the thief of your joy!
Everybody struggles with comparison, whether they’re comparing their body, their career, their success, their accomplishments, or their place in life!
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No matter what you do, I bet you can find a reason not to be excited about the progress you make in your journey. Looking around at others and comparing our own journey will suck the life right out of you.
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🛑Stop it🛑
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Focus on YOUR journey. Just yours.
Focus on the accomplishments in your life no matter how small.
Focus on how you have become better than yesterday, better than a week ago, better than a month ago.
Focus and be thankful for the good in your life and hold tight to it.
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Don’t let comparison steal something that truly belongs to you...your JOY!
A great post by @obi_vincent. Commit to be fit.
I had a great time speaking to Glades Christian Academy! The kids were great and I enjoyed delivering a great message! Thank you Heather Palacios for inviting me. @wondherful @cbglades @gladeschristianacademy
When I manage to have enough time in the morning to eat breakfast before my workouts, the output is so much higher. My energy changes, I’m stronger, faster, FUELED!

So many women believe that barely eating in the AM is always the way to go. You’d be surprised what your body is capable of when you have proper gas in the tank.

Your body NEEDS to be fed... don’t starve your body. The most important thing for me is that our women learn the importance of living happy and energized. I don’t want you walking away feeling so sore you can’t walk, or starving! That is not happiness, that actually sounds painful.🤣

Fuel your body, move your body, love your body.
Www.fevolvewomensfitness.com
#breakfast #onlinefitnesscoaching #fuelyourbody #food #fuelyourworkoutsright #onlinefitnesscoach #onlinefitness #womensfitnesscoach @fevolve_ @cristina_fevolve_fitness_ @fueledbykitkat #montclairnjbusiness #uppermontclairnj #momswhoarefit #womensfitnessgroup
When I manage to have enough time in the morning to eat breakfast before my workouts, the output is so much higher. My energy changes, I’m stronger, faster, FUELED!

So many women believe that barely eating in the AM is always the way to go. You’d be surprised what your body is capable of when you have proper gas in the tank.

Your body NEEDS to be fed... don’t starve your body. The most important thing for me is that our women learn the importance of living happy and energized. I don’t want you walking away feeling so sore you can’t walk, or starving! That is not happiness, that actually sounds painful.🤣

Fuel your body, move your body, love your body.
Www.fevolvewomensfitness.com
#breakfast #onlinefitnesscoaching #fuelyourbody #food #fuelyourworkoutsright #onlinefitnesscoach #onlinefitness #womensfitnesscoach @fevolve_ @cristina_fevolve_fitness_ @fueledbykitkat #montclairnjbusiness #uppermontclairnj #momswhoarefit #womensfitnessgroup
👋🏻 Oh you Know just Burning some Extra Calories here at Home 😜
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This is the time where most people get sleepy and want to take naps, or you are barely getting out of work or on your break and tired half way through your day !
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I was there once!
The reason WHY I decided to start this Program 5 years ago was because
1. I was always On the go! Needed something quick that would benefit me!
2. I was 21 yrs old and Tired all day every day! (Like hoW?! I’m a Mom now and I’m not half as tired As I was then)
3. I wanted Results with a plan that was sustainable with my lifestyle
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🛑Don’t allow yourself to NOT Be a TOP Priority in your list.
You can’t function fully if you don’t take care of YOU.
It’s ⏰ To Love the way You feel in your own Body!
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•Only 3 More Spots Open on my 30DAYFitBodies Program•
CLICK Link in BIO
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Wearing: @shapewaist_
Code: “andreagfit”
@jussdominate
Code: “andreafit” -
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#onlinefitnesscoaching #onlinefitnesscoach #onlinefitness #buildyourbody #howtobuildabooty #fitnessmotivation #igfitmom #igfitspo #girlswholift #fitnessjourney #girlswhosquatheavy #fitmoms #mombody #fitnessjourney2019
👋🏻 Oh you Know just Burning some Extra Calories here at Home 😜
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This is the time where most people get sleepy and want to take naps, or you are barely getting out of work or on your break and tired half way through your day !
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I was there once!
The reason WHY I decided to start this Program 5 years ago was because
1. I was always On the go! Needed something quick that would benefit me!
2. I was 21 yrs old and Tired all day every day! (Like hoW?! I’m a Mom now and I’m not half as tired As I was then)
3. I wanted Results with a plan that was sustainable with my lifestyle
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🛑Don’t allow yourself to NOT Be a TOP Priority in your list.
You can’t function fully if you don’t take care of YOU.
It’s ⏰ To Love the way You feel in your own Body!
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•Only 3 More Spots Open on my 30DAYFitBodies Program•
CLICK Link in BIO
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Wearing: @shapewaist_
Code: “andreagfit”
@jussdominate
Code: “andreafit” -
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#onlinefitnesscoaching #onlinefitnesscoach #onlinefitness #buildyourbody #howtobuildabooty #fitnessmotivation #igfitmom #igfitspo #girlswholift #fitnessjourney #girlswhosquatheavy #fitmoms #mombody #fitnessjourney2019
Thinking of a good mid-afternoon snack? I’ve got an idea for you 👆
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#fitbeelifestyle #fitbee #onlinefitnesscoach #fitnesscoach #onlinefitness #acsm #ace #onlineworkouts #onlinepersonaltrainer #personaltrainer #personaltraining #fitfam #accountability #fit #onlinecoach #wellness #healthy #onlinetraining #fitfam #igfitfam #fitnessonline #healthandwellness #tipoftheday #fitnesspro #walnuts #healthysnack #middaysnack #hearthealthy
Today, on the FIRST DAY OF SPRING 🌸 I wore the brightest color I could find and worked out in an electric box! ⚡️
What did you do? 😉
Featuring @victoriasport seamless collection and of course, @obe_fitness ☀️
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#fitfam #trainerlife #victoriassecret #firstdayofspring #highlighteryellow #bright #wakeup #onlinefitness #donkeykick #hiit #nycfitness #livestreaming #wednesdayvibes #spring #humpday #fitpro #athleticapparel #VSSport #seamless
Jeśli borykasz się z problemami kolan, nie rezygnuj z regularnego ruchu! Wykorzystaj modyfikacje, aby ćwiczyć bez bólu. Zapraszam Cię serdecznie do wspólnych, regularnych ćwiczeń na stronie twojzdrowykregoslup.pl 🤗

Pełna wersja dostepna na stronie, wystarczy sie zalogować! 💪🏻🤗#fitness #fit #pilates #joga #pilatesstyle #onlinefitness #ćwiczwdomu
MY BEAUTIFUL - POWERFUL ♡ KATIE BLIZZARD ♡ LEG PRESSING 455 POUNDS FOR 30 REPITITIONS ♡ FITNESS IS SEXY ♡ STRONG IS BEAUTIFUL ♡
@dannytorgl @gboonline @tawnyasperfectform @laurenpowersofficial @metroflexgym_murrieta #perfectformworldwide #perfectformworldwidesportsteam #wff_international #fitfam #gains #artist #champions #teamperfectformworldwide #winner #nobodyoutworksme #fitness #fitnessmotivation #bodybuilding #bikiniprep #onlinepersonaltrainer
#onlinetrainer #onlinefitnesstrainer #onlinefitness #onlineworkoutprograms #fitnesstrainingonline #personaltraineronline #onlinefitnesscoach #fitnesstrainingonline
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To become a Perfect☆Form Athlete email us at dantorgl@gmail.com or contact info @dannytorgl and also visit our website at: www.perfectformww.com
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Jai Bajrangbali🚩Good night post for you guys💪
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.stay fit👍
#nutritionist #nutrition #naturalbodybuilding #muscularbody #motivation #muscularmen #musclepharm #muscletech #athlete #alpinohealthfoods #aesthetic #fashionmagazine #fitbeast #fitnesslovers #fitnessmodel #fashionmodel #indianathlete #indianfitness #fitnessaddict #onlinetrainer #onlinefitness #optimumnutrition #onlinefitnesscoach #onlinepersonaltrainer #personaltrainer #certifiedtrainer
Happy 1st Day of Spring.
I'm super excited for Sun and watching the world turn Green again

Summer is officially loading are you ready?
Ladies only 💃
I'm excitetd to offer L3fit's next challenge!
Open to current and new members
Newbies Ask me about a
14 day FREE trial!

Transform 20 stars April 1st. Prep week starts next week.
Direct message me for full details and to secure your spot!
#L3fit #transform20 #Liift4
Get in touch for more details on how I can help you to achieve your goals.

If you join my 12 week transformation plan you are entitled to all of the following... 1) Individual exercise plans tailored for your goal (Optional change every 4 weeks)

2) Individual macro calculations for your goal

3) 24/7 support

4) Meal plans (Meal prep for extra money dependent upon location)

5) Individual supplement advice

6) Discounts from select supplement companies

And in my opinion the most important...money back if you don't feel like the plan is worth the money.

You can get all of this for a one off payment of £99. That's 12 weeks worth of online training for just one payment. This works out at less that £1.18 a day.

You will struggle to find this cheaper anywhere else - and if you do, I guarantee it won't be of the same quality that I offer.

Get in touch for more details

#exercise #physicalactivity #fitness #health #healthy #benefits #transformations #12weektransformation #12weeks #summerbody #summer #startnow #onlinefitness #onlinetrainer
Feeling the burn!⏱ Trevor, our product director giving the machines on the floor @lifetime.life a try. 🏃‍♀️👟🏃‍♂️💯
How are you ensuring your clients know what to do when they get to the gym? Answer: scheduling their cardio sessions in their app! 📲 This allows you to always know what they are up to and drive accountability and monitor client compliance to their program 🔝💯#onlinetrainer #onlinetraining
Determination, focus and your inner strength all comes from within. In your mindset you have to believe that you can achieve, that you are capable & that you can do whatever you put your mind too.

We all have a starting point, a beginning a new chapter it’s called your Journey. On your Journey there is NO time frame, or ending point BUT........

-How many times do you want to continue to start over?
-How many times have you let yourself down?
-How many times have you actually cheered your self on and actually believed in yourself?
-How many times have you had someone in your corner who supports you and your goals?
-How many times have you actually followed through on something that you initially committed too, including to yourself?
-How many times did you do something scared?
-How many times have you been PROUD of yourself for even little goals that should be celebrated?

Don’t let FEAR win, don’t be scared of change. Have an open mind and think 🤔 & really think about it.WHAT IF you stopped making excuses,
WHAT IF YOU actually showed up for yourself & had a community supporting you and cheering you on. WHAT IF you followed through and whatever was challenging you actually changed you, mentally & physically. WHAT IF you then started believing in yourself & let go of all those negative feelings & self doubt. WHAT IF you were set free from feeling lost, or being unhealthy or feeling less then.

MINDSET, DETERMINATION, FOCUS, SELF LOVE, INNER STRENGTH is achievable & YOU ARE WORTHY OF IT. .
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#onlinefitness#onlinecoaching#workouts
#mealplans#workathome#fitmom #healthfirst#youcan#yourtime
#family#love#moveyourbody#joinme#askhow#trainingpackages#virtualtraining
#ilovethis#shakes#onlinecommunity #girlfriends#accountability#80/20lifestyle
#coach#workoutanywhere#nutrition
#successhere#icare#mindset #achieve#capable
My son Dylan doing some plank rows today!
Consistency is key in order to see results. @myuglytruth2. Trainers make a huge difference in the lives of their clients.
Pripreme u toku. Polako pocinjem sve lakse i normalnije da se namestam na #squat i #deadlift. Svakako najveci napredak osecam na #benchpress gde imam sve vecu cvrstinu i sigurnost. Ostalo je jos 2 meseca do takmicenja. Snaga polako raste ali stvar koju bi pre svega izdvojio je to da posle skoro mesec i po dana rada na nekim izmenama u tehnici liftova tek sada sve nekako naleze i postaje sve prirodnije. Za razliku od vecine ljudi moja radna nedelja ima 6 dana od po 14-18 radnih sati u toku dana + moj trening. Dobra stvar je jedino to da kada nesto radis iz strasti i sa uzivanjem,mnogo je lakse nego kada je iz "moranja" 😉👌 @aragorn_strength_centar
Sponsored by @ogistra_shop.suplementi @yamamotonutrition @yamamotonutrition_srbija @lancastsportsrbija
www.fitlifeconcept.com
#fitlife #fitlifeconcept #ogistrashop #lancastsrbija #powerlifting #zemun #personaltrainer #licnitrener #fitness #gym #beograd #onlinetraining #onlinefitness #planishrane #plantreninga #strength #gymmotivation #fitnessmotivation #powerliftingmotivation #exercises #trening #fitness #personalnitreninzi #novibeograd #shredded #bodybuilding #videooftheday
NEW POST on the blog today! Swimsuit season is rapidly approaching! The time is NOW to get your bod ready. Are you making one of these weight-loss MISTAKES? 😱👙

I’ve been a trainer for 15 years and I’m sharing what I feel are the top mistakes women make when trying to lose weight. Train SMARTER, not HARDER. It’s all on the blog! Link on profile 💗💪🏻





#angieloveslifeblog#weightloss#weightlossmistakes#trainertips#newblog#getoutside#dallastx#fitnessblog #livefully #getonthescale #beautytips #lifestylist #fitnessfanatics #barre #trainertips#weighttraining#newblogpost #onlinefitness #trainsmarter #dallastx #keepgrowing #loveyourlife #fitfamily #nikeathletics #nikefitnessgear #dallasblogger #selfcareritual
It only took me 44 years to get comfortable enough with myself to not hate trying on swimsuits 😆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some of it’s because of the work I’ve done on the outside, but MOST of it’s because of the work on the inside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I used to pick myself apart, every little flaw, expecting myself to be perfect. NO MORE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My next online boot camp starts 4/1. Let me help you with the outsides and the insides too. More info in my stories 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But seriously, could they not turn up the heat a little in those dressing rooms?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#swimsuits #targetswim #targetstyle #fitmoms #homeworkouts #onlinebootcamp #weightlosshelp #abs #girlswholift #abworkouts #onlineworkouts #onlinefitness #bikinipost #transformationpost #teacherfitness #fitteachers #eattolift #macrohelp #fitnesshelp #fitnessgoals
Workout Wednesday-
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Try this total body Happy HIIT Workout at home or at the gym!
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- 1 min banded squat - 1 min medicine ball slams
- 1 min floor bridge - 1 min double kettlebell press
- 1 min medicine ball jackknives - 1 min reverse body weight lunges - repeat 5 rounds for a 30 minute workout!
#slh #strongleanhappy. Join our Training app with group check in and accountability at your fingertips!! ...
Cheer your fellow #SLH crew members on each time someone checks in for a workout!! ...
#strongleanhappy ...
Use code FREEMONTH to try our app for 1 month free!! ...
LINK in bio to sign up!
Love this from Syatt Fitness great for those who hate counting calories.
#anniefaithfitness #athomept #onlinepersonaltraining #onlinefitness #personaltraining #mumsexercise #mumsweightloss #mumsfitness #ladiesweightloss #fitmums #eattoloseweight #eatingmatters #eathealthymums
I want you to take a good look at the first picture on the left. Guess what my friend? I never posted this selfie. Why? Because I was embarrassed. You can clearly see that I fell on my goals. You can clearly see the cellulite on my belly and on my belly. .
What if I also told you that I held the camera and an upright angle to not capture the fact that my shorts were squeezing me like pillsbury muffins ready to pop. Camera angles are the bomb some days.
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And the selfies that follow are all from today. And my shorts...they fit. And are loose. I took my measurements today and guess what...I don't know how much I weigh as I did not step on the scale. But I lost 6.5 more inches in just 1.5 weeks since posting my progress pics in my yellow romper.
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So when asked "Shannon how can I get abs?" Can I scream from the rooftops...."FROM YOUR NUTRITION!!!" Friends they dont lie when they say abs are made in the kitchen. I exercise 6 days per week. This is proof that exercise alone is not going to accelerate you towards your goals. .
Do you need help? I will be taking on the Ultimate Portion Fix to truly bring my results to the next level. And I would love for you to join me!
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Are you ready?? Let's change your life my friend. One bite at a time starting 4/1!
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#fitnessfreaks #success #wednesday #mindset #abs #bikinimode #bikinifitness #foodgoals #healthylifestyle #momlife #onlinefitness #cleaneater #wcw #goalsaf #momgoals #fortysomething #csectionmom #momof3 #eatclean #eatwell #healthychoices #impact #athomeworkouts #bossbabe #coachlife #transformation #thenvsnow #progresspic #weightlossjourney #weightlosstransformation
Be like @jj_venditti, and get on a call with us today!
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Watch the video to find out how JJ learned about the importance of the 70% rule and how our program helped change his life!
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This could be you, and you could see these same changes!
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Watch the full video on our Facebook 😊
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If you want to get on a FREE 15 min call today and get closer towards your goal, PRIVATE MESSAGE me or comment below “I’m next 👍🏻” #noriathletics
Cryotherapy – I was doing it first! ⠀

I remember back when I used to play ice hockey, one of my coaches once told me of the benefits of having a cold bath. He said it would aid muscle soreness and help the body recover after a hard week of training. He said it would help me to recover in time for games (which normally took place on the weekend).⠀

My coach recommended 10-20 minutes or so with mainly the legs (the most used body part used in ice hockey) submerged in a bath filled with cold water. And he suggested doing this the morning of game day. So I did.⠀

READ MORE:⠀
https://howistayfit.com/training/cryotherapy/⠀

#health #fitness #weightloss #fatloss #diet #nutrition #workout #gym #muscle #bodybuilding #exercise #training #protein #personaltraining #onlinecoaching #onlinefitness #onlineweightloss #cryotherapy
Learning together means going farther. When you join a class of people learning together, you gain multiple teachers. The value gained from your peers, as well as mentors, can transform your experience. Open enrollment for our mentorship program is open. And that means that through April 10th you can join a limited number of students who will be leading the way in the pre & postnatal world. Begin your journey with us today. Link in bio.
TEAM PERFECT☆FORM WORLDWIDE IS AT METROFLEX GYM OF MURRIETA ♡ WE TRAIN TOGETHER WITH A PURPOSE IN MIND ♡
@dannytorgl @gboonline @tawnyasperfectform @laurenpowersofficial @metroflexgym_murrieta #perfectformworldwide #perfectformworldwidesportsteam #wff_international #fitfam #gains #artist #champions #teamperfectformworldwide #onlinepersonaltrainer#onlinetrainer #onlinefitnesstrainer #onlinefitness #onlineworkoutprograms #fitnesstrainingonline #personaltraineronline #onlinefitnesscoach #fitnesstrainingonline
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To become a Perfect☆Form Athlete email us at dantorgl@gmail.com or contact info @dannytorgl and also visit our website at: www.perfectformww.com
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Are you looking for a protein bar recipe that is loaded with chocolate but oh so good for you?
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These No Bake Death By Chocolate Protein Bars are amazing!
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They are celiac/vegan/paleo friendly and only take 10 minute to prepare!
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Ingredients.
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2 cups gluten free oat flour (or 1 cup coconut flour).
½ cup coconut flour, sifted (can sub for almond or more oat flour).
½ cup protein powder.
2 tbsp cocoa powder.
1/4 cup dairy free chocolate chips.
1/4 cup dairy free chocolate chunks.
½ cup nut butter of choice.
½ cup brown rice syrup (or maple syrup).
1 tbsp+ dairy free milk of choice.
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Instructions.
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1. In large bowl, combine the flour, protein powder and cocoa powder and mix well.
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2. Combine nut butter and liquid sweetener and heat in microwave bowl until melted.
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3. Pour the wet mixture into the dry and mix well- It should be crumbly. Wait until it cools slightly before adding the dairy free chips and chunks and mix well.
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4. Add the dairy free milk of choice one spoonful at a time until a thick, firm batter is formed.
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5. Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes.
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Make it a great day!
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Contact us for injury management or online training/nutrition plans.
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www.endurance8health.com.
#WonderfulFoodWednesday #doctorswholift #happiness
#fitoverfourty #OnlineFitness #OnlineNutrition #YCChiro
#YYCPhysio #YYCMassage #YYCAcupuncture #YYCNaturopath
#yummy #fitparents #realisticfitness #yycweightloss
#yycfitmom #yegfitness #chocolate #fitvancouver
#vanfitfam #yycchiro #vegan #yycfitness
#yycnow #fitblogger #fitigblogger #yychealth
Let’s do a workout! Perform each exercise for 30 seconds and rest 15 seconds between exercises. Rest for 1 to 2 minutes between sets. Do 2 to 6 sets. Hit save and tag or share with your workout buddies!
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🔸Crab toe touches
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🔸Close-grip pushups
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🔸Squats
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🔸Plank punches
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🔸Single-leg hip extensions - left
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🔸Single-leg hip extension - right
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🔸Underhand grip inverted rows
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#coachshellie #healthyhabits #howtoloseweight #weightlossprogram #fitnessprogram #workoutprogram #workoutathome #homeworkouts #fitness #exercise #hiit #hiitworkout #strengthtraining #bodyweightworkout #strengthtrainingforweightloss #fatburningworkout #fatloss #weightloss  #fitover40 #fitover50 #workoutplan #workoutvideo #intervaltraining #mindsetmatters #highintensityintervaltraining #wednesdayworkout #motivation #onlinefitness #fullbodyworkout
Delilah Fitness... Part 1... The importance of self defense for women. #workoutroutine #workoutprogram #15minworkout #fitnessjourney #fitand50 #fitandhealthy #fitnesslifestyle #onlinefitnesscoach #onlinefitnesscoaching #onlinefitness #onlinefitnesstrainer #onlinefitnessnutritioncoach #nutrition #weightloss #bodytransformation #kickboxingworkout #selfdefense #selfdefenseforwomen #boxing #kickboxingfitness #fitnessprogram #kickboxing #womenhistorymonth #veganbodybuilding #athlete
Lately my life has consisted of studying for the MCAT, studying for school, sleep, repeat 🙈 Definitely not complaining, I’m honestly just thankful to have the opportunity to hustle 📚 .
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➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣
⬇️APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣
🔗Click the LINK IN BIO 👉🏼@aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣
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➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣
☑️Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣
☑️Weekly Grocery List ⁣⁣
☑️Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣
☑️Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣
☑️Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣
☑️24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣
☑️Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣
☑️Daily Motivational Content⁣
☑️Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣
☑️Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣
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➖📩Leave a comment below with any suggestions or DM me for any questions you have!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣
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—————————————————————————⁣⁣ ⁣ #liftingmotivation #followers #Fitness #Health #GymMotivation #FitnessMotivation #follow4follow #bodybuilding #instafit #FitnessGoals #FitnessLife #fitnessmodel #instafit #fitnesslife #Exercise #Viral #workout #GymLife #f4f #Muscle #MuscleGrowth #followtrain #Gym #comment #Trainer #OnlineFitness #followme #fitnessaddict #FitnessProgram #FitnessJourney⁣⁣ #strengthtraining

Feedram - это обозреватель постов из Инстаграма.