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Alhamdulillah transferan dr malaysia,
Thx yo dah percaya sm olshop nisa medan

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#onlinefitnessgroup
Your fitness on your schedule. Do you travel? Maybe your workout time is dictated by nap time. Wanna avoid judgement in the gym? If this applies to you then we can help!! REB3L Groove burns those unwanted calories and REB3L stRength tones your beautiful muscles-on your time with minimal equipment. If you want some personal training and support, join our free Facebook group #reb3lnation. The first 14 days are on us (yep-free-link in bio). Happy Sunday! ❤️Ashleigh and Tricia .
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#fitnessmotivation #makinggoodchoices
#yougotthisgirl #yougotthismama #fitnessmotivationdaily #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself #makinggoodchoices #stayingontrack
#reb3l #womenstrength #wearestrong
#foreverybody #strongnotskinny #fitnessdance #cardioclass #dancefitnessfun #danceclasses
➡Swipe to view this 30-Minute 500-Calorie Burner. ✔Don't forget to save!
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💪🏻If you've only got 30 minutes, a jump rope, and an urge to churn through around 500 Calories, this workout is for you. Set up a timer, prepare a towel, and chill a bottle of water; things are about to heat up💪🏾
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Let me know your thoughts on this workout below!
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Powered by @workoutlabs .
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#onlinefitnessgroup #onlinefitnesstrainer #homeworkout #fitathome #jumpropeworkout #mustardfitness #calorieburn #500caloriesburned #fitnessphysique #fitnessinspo #getfitathome #skippingrope #sweat #rippedbody #abs #cardioworkout #exercisetime #workout👍 #freeworkout #onlinefitness #getinshape #bodyweightworkout #bodyweightmasters #bodypositive #fitnessaddicts #bluesky #fatlossplan #fitsporation
“So after having my third kid I wanted to lose the baby weight right away... I decided to go to the TruFit at Southlands where I heard they recently launched a new REB3L class! I decided to try it, and ever since then I was hooked! Your online program is such a great idea! Whenever I can’t make it to the gym I just choose a video to dance to and have a Groove Party in my basement! 😂 With eating healthy, attending your classes at Trufit, taking your online program, I lost 20lbs in just 4 months! Can you believe that?! Just another 10 lbs more to hit my goal! I ❤️ REB3L! You ladies are the best!” - Karmina .
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Start your FREE 14 day trial by clicking the link in our bio!!
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#fitnessmotivation #makinggoodchoices
#yougotthisgirl #yougotthismama #fitnessmotivationdaily #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself #makinggoodchoices #stayingontrack
#reb3l #womenstrength #wearestrong
#foreverybody #strongnotskinny #fitnessdance #cardioclass #dancefitnessfun #danceclasses
Life gets in the way, right? Yep! But that doesn’t mean we can’t prioritize our goals! My short term goal is to workout 5-6 days a week following the program I’m on AND follow the nutrition guide that comes with it. This week, moving from FL to VA, it was a little rough/ impossible. Slash I didn’t prioritize it. Am I beating myself up about it? Nope! Just continuing on. Every morning is a new opportunity to live your best life. Every MINUTE is a new opportunity, actually. Now that we are somewhat settled (still waiting for our POD with all our stuff😭) I can recreate my routine in this new place. Having my girls to hold me accountable and a program that I’m following, so I know where to pick up again, is not only helpful, IT IS KEY! .
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What will happen if you just stop? Who will hold you accountable? If it’s just you, are you on a routine so you know where to pick up again? These things could be the 1 thing that is the difference between reaching your goals and not reaching your goals! 💌 DM me if you want more info on how to work with me!! Let’s do this!! 👏🏼
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#healthyeatingtips #onlinefitnesscoach #onlinefitnessgroup #healthandfitnessjourney #healthysnacks #healthyshakes #mealreplacementshake #furmama #veganmealplan #vegetarianmealplans #getgoing #motivationalquotes #motivationmonday #instafit #adidassport #fxbgfitness #fxbg #athomeworkouts #athomefitness #pushyourlimit
4th week of this stepper program out of 6! •
It has not been an easy 4 weeks! This program is hard! But it’s been worth every bit of the hard work! •
What are we doing with ourselves if we aren’t doing the hard work to get where we want?! •
If you are looking for a push and want to jump in with a awesome group of ladies then message me for the info!
#stepperworkout #onlinefitnessgroup #sweat&shinesociety #militarywifelife
Sometimes holding on does more damage than letting go. #healyourself
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#yougotthisgirl #yougotthismama #feminineleadership #fitnessmotivationsdaily #fitnessmotivationmonday #quotes❤️ #quotespage #quotesforher #quotesforever #quotesilove #motivationquoteoftheday #onlinefitnessgroup #getresultsnow #onlinefitness #onlinefitnesscoach #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself #makinggoodchoices #stayingontrack
#reb3lnation #womenstrength #wearestrong
💪🏿Save this workout a pull than chin above the bar in weeks!💪🏻
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Imagine the situation: a burning building, a high wall, and a zombie chasing you. A simple pull up could save your life.
It can at least get you a sneak peak into your neighbors garden 🙄
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Only aim to do this session a maximum of twice a week for optimal gains. And avoid training your back consecutively the day before and the day after.
Let me know how you do 🎉
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More workouts come!
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📝Any questions about this workout, just shoot me a DM
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💻Powered by @workoutlabs
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#rippedbody #fitathome #calorieburn #fitnessphysique
#bodypositive
#mustardfitness #transformacion #transformations #bodycoach #transformationcoach #musclegain #getripped #fitnesstransformation #fitnessgermany #fitnesss #leanforlife #fitlike #summerbody #bodytransformation #fitnessvalencia #fitspain #onlinefitnesscoach #onlinefitnessgroup #body #valencia #pullups #fitsporation
How much cardio should be done to lose fat and build or retain muscle...!
That has always been considered as a trick but the fact is that it depends more on body type, their individual metabolic levels and the manipulation of one's diet.
Basically I'm here to tell people not to avoid cardio on the fear of losing your hard earned muscle. Just find out how much you need to eat the cake and have it too. Even though you can burn fat to an extent by sticking to a low carb high protein diet, cardio will make it easier for you to reach your destination. I don't think I need to mention here the importance of cardio for your overall health and cardiovascular conditioning. Never overdo your cardio session under a zero carb or very low carb diet, that would make your worst nightmare come true, yes you will lose muscle. For those who claim it's boring to do cardio, all I can say is just understand all those weights you lift in the gym is not going to make your Heart muscle stronger, only cardio does. So better hang on to your life insurance.
The trick here is to either do longer but less intense cardio sessions, like 30-45 minutes of fast walking or 30 minutes of riding a bike at a slower pace 3 to 4 times a week, or you can do short (15-20 minute), intense interval workouts (HIIT) 2-3 times a week on non-weightlifting days. For online training and nutritional assistance call or Watsapp +91 9843706666

#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnesscoach #fitnessfreaks #fitnessmodels #fitnesswomen #fitnessphy #onlinefitness #onlinefitnesscoach #onlinefitnesstrainer #onlinefitnessgroup #fit
💪🏿Tag someone who needs to work on their biceps below!💪🏻
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If you feel as if your biceps are lagging a little in the gains department, simply add this little Bicep Blaster on to any of your workouts for some extra-credit bicep work.
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Only aim to do this session a maximum of twice a week for optimal gains. And avoid training biceps the day before and the day after.
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More workouts come!
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📝Any questions about this workout, just shoot me a DM
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💻Powered by @workoutlabs .
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#onlinefitnessgroup #onlinefitnesstrainer #homeworkout #fitathome #abworkouts #mustardfitness #calorieburn #abworkout #fitnessphysique #fitnessinspo #getfitathome #homeabs #sweat #rippedbody #abchallenge #cardioworkout #exercisetime #workout👍 #freeworkout #onlinefitness #getinshape #bodyweightworkout #bodyweightmasters #bodypositive #fitnessaddicts #crunches #30daytransformation #fitsporation #30daychallenge #onlinefitnesscoach
Things take time. You won't "blow it" by making one or two mistakes. (Or in my case, 80 million mistakes.) ⠀
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So do an imperfect workout. Don't feel bad for eating pizza. ⠀
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DO treat your body with kindness and respect. DO practice self-compassion. ⠀
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Now, what does that look like? ⠀
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Does it look like going to yoga? Does it look like drinking 12 more oz of water a day? Does it look like taking a bath when you get home from work, instead of scavenging the fridge?⠀
Does it look like watching TV with your kids so you don't yell at them?⠀
Does it look like choosing salad AND a brownie?⠀
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Haha those are just the first things that came to my head. What does it look like for YOU???⠀
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#onlinetrainer #fitnessforlife #selfcompassion #fitnessmotivationquotes #motivationquotes #ogmandinoquotes #makehealthychoices #onlinenutrition #onlinefitnessgroup #onlinepersonaltraining #yogaforrelaxing #fitnessbyjessi
It was a loooonnngggg day after a late night with a sick child followed by an early start to the day. I needed to destress bad so I weighed my options....
🤔 stuff my face with my favorite junk foods (looking at the oreos and chips)
🤔 start drinking again (gave it up a long time but still occassionally get the temptation when stressed)
🤔 just veg out in from of the TV and binge watch Hulu or Amazon prime 🤔 show up for my daily workout aka me time

As you can see I chose the latter after pausing to weigh the consequences and remember my goals and WHY I want to accomplish them. I have to be consistent. I have to have discipline. I have to put in the work. I have to stay focused no matter how I am feeling. I have to do it... #MommaOnAMission #FitB440 #VirtualGym #BoyMom #ReversingHighBloodPressure #HealthyIsALifestyle #BalancedNutrition #ReclaimYourHealth #PRHealth #BeTheChangeYouNeed #OnlineFitnessGroup #BusyMomma #StickToYourHealthPlan
6 weeks, 6 days a week, 20 minute workouts. Nutrition was okay-ish. But I still got results and it took up barely any of my time each day.
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If I were to pose in the mirror now, just a week after taking that after photo, would my stomach look the same?
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That’s a NO. .
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In one week, I crushed Girl Scout cookies. I spent a weekend drinking and eating all the carbs my ❤️ desired. So, no. You wouldn’t see that same version of the after picture. What you would see is tummy skin a bit saggier. Some added fluff on each side. And probably my blue shorts unrolled at the waist and pulled up past my belly button.
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Am I ashamed? No, not at all. That’s why it’s called a JOURNEY. I’m not perfect. You’re not perfect. And I will tell you that I will NOT be on my nutrition game 💯 of the time. I don’t have to, though. I don’t have to be perfect to be healthy or love my body. .
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I will stumble. I will clear a sleeve of Thin Mints so fast your head will spin. I’ll have too many old fashioneds, not enough water, and a greasy pizza to cure the hangover. I’m not saying this is a routine for me or that this is my lifestyle. But what I am saying (and admitting) is that I’m not perfect. I don’t come to my goal body or goal weight only to stop ✋🏻 right there and be done. I also don’t fail miserably at nutrition and just give up.
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I continue on with the JOURNEY. Nutrition and fitness is a never-ending journey that you and I should ALWAYS be on. It will never end, unless you choose to end it.
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So, today I got my head out of the cookies and back on track, which is so much easier with a new and improved meal plan 👊🏻🙌🏻 (You can have access to it, too 🥳🤩) And so, the journey continues on.
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I sure hope you’ll join me! And I may just have a little something something for those who start their journey with me there to help! Hint: 🎯 🎁 .
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Drop an emoji of your choice below or DM me to get the deets!!
Work hard 👩‍💻 , but workout harder 🏋️‍♀️!
Sleeping toddler = work time hustle. I’m sitting down in my office working on my certification for the new nutrition program launching in a few weeks... and holy crap! Today’s training was on food addiction and all the SUGAR! Every question I was like yep that’s me, yep that’s me too! Yep that’s my kid...
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Do you think your eating healthy and then BAM! You’re hit with knowledge and your like oh I guess I’m not. I mean I know I struggle with sweets. It’s not a secret! But now I have to tools to help cut it out and the recipes to make healthier versions of the food I crave. No more food guilt, no more out of control cravings, no more binge eating, no more diet fads, no diet at all but a lifestyle change and still being able to enjoy foods I love.
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If this sounds like you... I would love for you to join me in this program. Learn about making healthier choices and get rid of what’s holding you back! DM me or@link in bio!
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#accountabilitycoach #fitmamalifestyle #onlinefitnessgroup #mamaofthree #sweatisthesecret #nomoresugarcravings #healthyeatinghabits #nomoreguiltyeating
That feeling you get when you push yourself to see just how strong you really are...never had that feeling before! We need to talk!
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#onlinefitnessgroup #fitmamalifestyle #accountabilitycoach #mamaofthree #sweatisthesecret #strongwomen #sisterhood
A comfort zone is a beautiful place, but nothing grows there. 🌹Ashleigh and Tricia .
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#yougotthisgirl #yougotthismama #feminineleadership #fitnessmotivationsdaily #fitnessmotivationmonday #quotes❤️ #quotespage #quotesforher #quotesforever #quotesilove #motivationquoteoftheday #onlinefitnessgroup #fallweightloss #getresultsnow #nevergiveup #onlinefitness #onlinefitnesscoach #fitmomsofig #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself
💓TAKE CONTROL⭐️
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This week my focus is to educate people on the power of support because when planning to make changes it is something that often gets put to the back of the priority list or forgotten about completely 🤓
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⭐️⭐️So here are my top tips for creating a healthy support network that will guarantee you success!⭐️⭐️
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1. Whatever your goal, surround yourself with others who have similar or the same goal as you. If it’s to get fit 🏋🏼‍♀️ go start conversations with others who are also working hard to achieve their get fit goal too 👩🏻‍👱🏼‍♂️👩🏽‍Don’t be afraid to distance yourself or have a wee break from those who are not supportive of you. You will probably worry 😬😬that they’ll think you’re too good for them, and then that they might not talk to you but you’ve got to trust me on this one. I know that this is tough at the start but it will absolutely pay off on the end...I promise! 👌👌👌
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2. You are the average of the 5 people you associate with the most, so choose wisely. 📝This doesn’t have to be physical contact either. Think about adding some podcasts, webinars or books with your kind of people into your daily routine. Aim high, go for the best people out there who you look up to!⬆️⬆️⬆️⬆️
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3. You’ve got to share. Whether this be your goals or your journey with others because when it’s out there in the open, it will keep you true to your word. ✅✔✅It will of course feel scary 😱😱😱because you’ll worry what people might say and if they might laugh at you behind your back. But we worry so much about what others might think that we often forget to worry about ourselves and how we will feel if we don’t give things a try! Don’t have a life full of regrets because these are harder to live with.
#supportnetwork #surroundyourselfwithgoodpeople #onlinefitnessgroup #healthyishappy #happyhealthyyou
Another group bites the dust!

So thankful for the push Full Heart February gave me! 9.8 lbs down!

Lucky me.. My next group starts tomorrow!

The first two weeks are completely free to anyone who wants to see what the groups are all about!

We would love to have you! It's never too late to start working towards and healthier you!
I workout for ME!
I workout for my physical health!
I workout for my self confidence!
I workout for my mental state!
I workout because it feels damn good!
No one has ever said...”I really wish I didn’t do that workout.” But I have heard people say “I wish I could workout”. I have a little secret... You CAN!
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Join me on this journey... you will not regret it! Link in bio!
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#joyonthejourneyfitness #selflovery #fridayvibes #onlinefitnessgroup #accountabilitycoach #fitmamalifestyle #mamaofthree #sweatisthesecret
The goal was never to ‘get my body back’ after having E. It was to LOVE my body back. Giving myself grace in knowing I had just birthed a 2nd human! 😝⠀

#momsaremagicalsuperpoweredunicorns⠀
#ithinkitsprettycool
You guys- I’m so excited to announce that next month I will officially be a Certified Ultimate Portion Fix Master Coach!
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I’m taking my passion for helping others another step further & really diving deep into the science behind your nutrition, emotional eating & even making it a family affair (kid recipes too!!)
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And to make next month even better (as if it’s not going to be amazing enough) you still have time to get yours $20’s off (which btw is the lowest price it’s ever been!)⠀
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With enrollment, you will get:⠀
-- Portion Fix Meal Guide & Portion Control Containers.⠀
-- Daily workouts that are only 30 minutes & can be modified Or intensified depending on your needs⠀
-- 30 day supply of a nutrient dense superfood shake that you see me drink daily.⠀
-- Meal planners, trackers, food logs, and recipes.⠀
-- Tons of tips and resources for a healthy lifestyle.⠀
-- Daily accountability and SUPPORT from others on the same journey as you!⠀
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What are you waiting for? Stop watching me get the results for yourself! .
Comment below or slide on into my DM’s!
‼️Save this workout!‼️
It's a tough! However, the results will have you looking like the Instagram 'structure' setting is slided all the way up in your next back-flex photo.
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You'll be forever known as 'Backiasaurus' with other gym folk. 🦕
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More workouts come!
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📝Any questions about this workout, just shoot me a DM
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💻Powered by @workoutlabs .
#onlinefitnessgroup #onlinefitnesstrainer #gymworkouts #fitathome #freeworkout #mustardfitness #calorieburn #backday #fitnessphysique #fitnessinspo #getfit2019 #biceps #sweat #rippedbody #abchallenge #hypertrophy #exercisetime #workout👍 #freeworkouts #onlinefitness #getinshape #bodyweightworkout #bodyweightmasters #bodypositive #fitnessaddicts #crunches #fitchallenge #fitsporation #bicepworkout #onlinefitnesscoach
“This gorgeous lady taught us a brand new groove this morning: REB3L Groove! If you like hip hop and a good workout, this dance aerobics class might be just what you’re looking for! Coming soon to the Castle Rock Rec Center (email them and tell them you want the class so they put it on the schedule soon!” - Teri (Castle Rock, CO) .
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REB3L Groove continues to expand! Welcome to the instructor crew, Val! Congratulations on a successful launch... 🍾 Ashleigh and Tricia
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#yougotthisgirl #yougotthismama #feminineleadership #fitnessmotivationsdaily #onlinefitnessgroup #getresultsnow #nevergiveup #onlinefitness #onlinefitnesscoach #fitmomsofig #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself #dancefitness #reb3lnation #reb3lgroove #dancefitnessinstructor #cardiohiphop #tuesdaytransformation
⭐️TAKE CONTROL⭐️
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This week my focus is to educate people on the power of support because when planning to make changes it is something that often gets put to the back of the priority list or forgotten about completely 🤭🤭
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⭐️⭐️So here are my top tips for creating a healthy support network that will guarantee you success!⭐️⭐️
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1. Whatever your goal, surround yourself with others who have similar or the same goal as you. If it’s to get fit 🏋🏼‍♀️ go start conversations with others who are also working hard to achieve their get fit goal too 👩🏻‍🦱🧑🏼👱🏼‍♂️👩🏽‍🦰Don’t be afraid to distance yourself or have a wee break from those who are not supportive of you. You will probably worry 😬😬that they’ll think you’re too good for them, and then that they might not talk to you but you’ve got to trust me on this one. I know that this is tough at the start but it will absolutely pay off on the end...I promise! 👌👌👌
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2. You are the average of the 5️⃣ people you associate with the most, so choose wisely. 📝This doesn’t have to be physical contact either. Think about adding some podcasts, webinars or books with your kinda people into your daily routine. Aim high, go for the best people out there who you look up to!⬆️⬆️⬆️⬆️
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3. You’ve got to share. Whether this be your goals or your journey with others because when it’s out there in the open, it will keep you true to your word. ☑️☑️☑️It will of course feel scary 😱😱😱because you’ll worry what people might say and if they might laugh at you behind your back. But we worry so much about what others might think that we often forget to worry about ourselves and how we will feel if we don’t give things a try! Don’t have a life full of regrets because these are harder to live with.
#supportnetwork #surroundyourselfwithpositivepeople #thepowerofateam #onlinefitnessgroup #telltheworldyourgoals
March officially started off our classes!! If you wanted me to add you, here’s the info!! It’s been exciting so far! Our trial 2 weeks really helped me learn how to make it the best it can be & I’m continually working on it!! We started over so if you need to be re-added, let me know!! 1. The workouts will be posted by 6:15 AM each morning (MST)
2. It’s $30/monthly and you can pay on Venmo (Becca_Titus) or PayPal beccalecca1978@gmail.com
3. I will post from Billy’s account due to some password issues LOL
4. The workout will be titled and let you know what we used during the workout ...in a separate post I will add what you should have handy but if you don’t & can’t get the equipment, I’ll give you some alternative suggestions of what to use.
5. We can communicate there and help each other with food ideas & help with form issues and accountability issues & motivation
6. I am so excited for this new journey and having you all join me on it!
7. I will offer 2 for 1 specials...if you have a friend join, your month is 1/2 (no limitations so you can even end up with a free month) off and we just continue to grow & help each other reach those goals...even from home 💜 #onlinefitnessgroup #fitnessfury #fitnessfromhome ❤️
💪🏻I’m looking for 10 people to join me for my at home, online fitness group staring in 2 weeks 📩Dm me to find out more information
#imlookingforyou #timeforyourself #healthandfitnessgoals #onlinefitnessgroup #athomeworkoutswork #singlemum #itsgotime #timetotakeaction
Abs are great.. but have you tried donuts?🤪 who says you can’t have both?! It’s not always about being “skinny” or having abs (unless that’s your goal, I got you 😉) This journey is all about living a healthy, balanced lifestyle. I have all the tools needed for you to do just that. We need to take care of our bodies and our MIND! If you are tired of being unhealthy (like I was) and you’re truly ready to change, please reach out to me and I will gladly help! 💕 #lifestylechangenotadiet #readytochange #absanddonuts #supportivecommunity
‼️Save this workout!‼️
You'll be sore for a few days after completing this one.
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Though, repeat it for a few weeks and you'll be tearing through t-shirts while carry the new nickname: 'Tricepatops' 🦖🦕
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More workouts come!
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📝Any questions about this workout, just shoot me a DM
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💻Powered by @workoutlabs .
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#onlinefitnessgroup #onlinefitnesstrainer #gymworkouts #fitathome #abworkouts #mustardfitness #calorieburn #abworkout #fitnessphysique #fitnessinspo #getfit2019 #homeabs #sweat #rippedbody #abchallenge #cardioworkout #exercisetime #workout👍 #freeworkout #onlinefitness #getinshape #bodyweightworkout #bodyweightmasters #bodypositive #fitnessaddicts #crunches #fitchallenge #fitsporation #chestworkout #onlinefitnesscoach
The most powerful force on earth is the human soul on fire. 🔥 Ashleigh and Tricia .
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#yougotthisgirl #yougotthismama #feminineleadership #fitnessmotivationsdaily #fitnessmotivationmonday #quotes❤️ #quotespage #quotesforher #quotesforever #quotesilove #motivationquoteoftheday #onlinefitnessgroup #fallweightloss #getresultsnow #nevergiveup #onlinefitness #onlinefitnesscoach #fitmomsofig #challengeyourselfdaily #challengeyourselfeveryday #pushingmyself #progressoverperfection #nothingwillstopme #workingonmeforme #setgoalsandcrushthem #youcandohardthings #showupforyourself
This is your LAST chance...
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Today is the last day to sign up for my 6-Week Online Total Body Transformation Fitcamp!
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And I don't want you to miss out on this amazing opportunity to greatly improve your health and your life, and be a part of this awesome fitness community.
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Tell me, friend, are you all in? Are you ready to take this leap of faith?
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If so, leave a comment so I can celebrate with you! 🧡🎉
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If not, do you have any questions I can answer?
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#fitnessworkouts #onlinefitcamp #onlinefitnessprogram #workoutsathome #homeworkouts #onlinefitfamily #streamyourworkouts #workoutanywhere #workoutanywhereanytime #fitandfab #fitandfabulous #postandprenatalworkouts #cardioworkouts #yogaworkouts #hiitworkouts #hiitcardio #fullbodyworkouts #onlinefitnessgroup #onlinefitgroup #totalbodytranformation #totalbodyworkouts #highintensitycardio
The clock is ticking! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have until Sunday night, March 3 at 9pm PST to sign up for my 6-Week Online Total Body Transformation Fitcamp starting Monday, March 4!!
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This is your chance to finally get started or restart on your health and fitness journey, and work towards those results you've been dreaming of for a loooooong time.
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No more excuses. Today is the Day!!
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If you have questions or comments, please leave them here or message me. I’m here for you!!
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If you are ready to sign up, follow the link in my profile. 👆🏻
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#fitnessworkouts #onlinefitcamp #onlinefitnessprogram #workoutsathome #homeworkouts #onlinefitfamily #streamyourworkouts #workoutanywhere #workoutanywhereanytime #fitandfab #fitandfabulous #postandprenatalworkouts #cardioworkouts #yogaworkouts #hiitworkouts #hiitcardio #fullbodyworkouts #onlinefitnessgroup #onlinefitgroup #totalbodytransformation #20minuteworkouts #highintensitycardio #healthandfitnesssupportgroup #yournewfitfamily #stevenspass #themountainsarecalling
About to get some “work” done! Preparing for my March group starting Monday 🤗 I’m excited for all the ladies getting started and those continuing their journey! It’s not too late to join us! #supportivecommunity #mytribemyvibe #onlinefitnessgroup #accountabilitygroup
Here it is the move that goes on and on and ON!
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This move is just a reminder that all hard things come to an end if we just keep pushing and don’t give up!
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Don’t give up when times get hard, keep going you’ve got this. But if you do need a little support along the way I’m here for you, there’s always space in more online fitness support group for you!
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#joinus #youcansitwithus #fitnessgroup #onlinefitnessgroup #onlinecoach #onlinesupport #myfitnessjourney #itburns
Even Amos is excited to start our program on Monday! He has his loops ready to go 😆 it’s not too late to join us! Starting these programs as a group helps hold us all accountable! Let’s do it together 👏🏼 #supportivecommunity #groupworkouts #onlinefitnessgroup #virtualgym #dogswhoworkout #aussiesofinsta
I am confident that once you try my Online Total Body Transformation Fitcamp, you’ll wish you had joined years ago.
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But just in case you need a nudge toward your first purchase, all packages are $20 OFF until 9pm PST today (Thursday, Feb. 28).
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And I’m including an additional BONUS if you secure your spot in time for the $20 discount!
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PLUS, did you know that when you sign up for my fitcamp, you get FREE access to all my fitcamps for 1 whole year?
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So, what are you waiting for?
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Follow the link in my profile or direct message me to sign up TODAY!
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#fitnessworkouts #onlinefitcamp #onlinefitnessprogram #workoutsathome #homeworkouts #onlinefitfamily #streamyourworkouts #workoutanywhere #workoutanywhereanytime #cardioworkouts #fullbodyworkouts #onlinefitnessgroup #onlinefitgroup #healthylivingcoach #healthylivingcoaching #healthyandactivelifestyle #healthyandactive #healthandwellnesscoaching #healthandfitnesscoaching #healthandfitnesscoach #onlinehealthcoach #onlinehealthcoaching #onlinefitnesscoach #onlinenutritioncoach #onlinenutritioncoaching #intentionalliving #purposefulliving #healthandfitnesssolutions #leavenworthadventureshealthandwellness #livethelifeyoulove
ℹ️Save this workout!ℹ️
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💪🏻If you'd like to mix things up and power through a workout using only one piece of equipment, this one is where it's at.
You'll tear through around 500 Calories in about 45 minute; all while building muscle in those sexay areas of your bod.
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🏋️🏿‍♀️The barbell weight depends on you! But I have given some guidelines to try and stick within. Aim to hit a healthy, close-to-failure burn at the end of each set. If you're not getting this sensation, you're probably not using enough weight.
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📝Any questions, just shoot me a DM
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💻Powered by @workoutlabs .
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#onlinefitnessgroup #onlinefitnesstrainer #barbellworkout #gymfit #onlinefitnesscoach #mustardfitness #calorieburn #500caloriesburned #fitnessphysique #fitnessinspo #getfitathome #burncalories #sweat #rippedbody #abs #circuitworkout #exercisetime #workout👍 #freeworkout #onlinefitness #getinshape #bodyweightworkout #bodyweightmasters #bodypositive #fitnessaddicts #barbellsquats #fatlossplan #fitsporation #buildmuscle
Not gonna lie.. I was not happy in this photo, I felt defeated and just plain warn out. I was tired and blah blah blah #excusesarebullshit
I thought... "What would I tell someone in my online fitness group?" I would tell them to dig deep and do what ever they needed to do so they would be able to overcome this obstacle. #realaf
I drank a little more of my mommy juice and said my affirmations.
No joke... IT WORKED.
My 20 minute #doableaf workout might have taken me a fricken hour but I'm still proud of myself.
Do you ever feel defeated? Try saying what you love about yourself (and have an extra scoop of this magic drink) and JUST DO WHAT YOU GOTTA DO!! #getyourshittogethergirl #mommyjuice #selfmotivation #mindsetmakeover #findyourself #justdoyoubooboo #affirmationsarelife #beastmode #onlinefitnessgroup #5spotsleft
Anyone down for 2 weeks of free workouts, meal plans, and support?
let me know to scoop up a spot and be one of the lucky ones! 😉
Welcome to my online studio! I’ll be bringing you LIVE classes & workshops (taught by yours truly) that you can do right from the comfort of your house 🙌🏼
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My favorite part of teaching group fitness has always been the energy & connection part of it. Pre-recorded stuff is great & serves it’s purpose but I wanted to create a platform where I can connect with my students, continue to educate, & create amazing relationships.
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I’m very excited to get this up & running! It will be a learning process but it’s a step in the direction of my dreams & I can’t wait to watch it grow & take this journey with all of you👏🏼
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To celebrate I’m offering a SALE 8 Class Pack of only $10/class! Classes launch next Monday 3/4 - limited spots available in each class so reserve your spot now! Link in bio “online studio” for full details 👆🏼
Just lovin’ on these leftovers! I think I’ll make bowls more often! So easy to throw a bunch of healthy stuff together and have meals all week!! As many of you know, I like to eat balanced- meaning I like to eat healthy AND I like to enjoy that yummy stuff like ummmm pasta, pizza, cupcakes.. you get the point. Well this week, I have been testing my mind. Because I have been struggling with feeling lazy recently, I am doing my best to eat healthy NOT to be fit or see results physically, but simply to see if I FEEL better and more energetic. So far it’s honestly working - both parts! It’s helping me to actually eat better by telling myself THOSE are the reasons AND yes! I have more energy! 🙌🏼X2! When my mind goes to craving something unhealthy, I have been asking myself, “how will that make you feel? Will it give or take away from your energy?” That helps me decide. It’s crazy what you can do when you change your outlook. 💕
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#motivationalquotes #healthyeatinghabits #eatinghealthymotivation #stayontrack #weightlosstips #ricebowls #brownrice #quinoarecipes #healthybowl #proteinpacked #biotin #nutrients #nutritionguide #mealprepping #mealplans #onlinefitnessgroup #eatingright #eatingrightdiary
One of my favorite parts about being a coach is that it might be difficult but it is always rewarding in the end. 💪🙌 ...
If you are looking for a job that doesn't just pay the bills but also gives you a sense of fulfillment, send me a DM and I'll get you on the road to your dream career in NO TIME AT ALL! ⏰ So what are you waiting for?
Round 2️⃣ Day 1️⃣✔️ Feeling awesome and it’s not only because I just worked out. It’s because for this round, I have COMMITTED to myself that I will give my ALL. I’m not just going to do the workouts, I’m going to diligently follow the nutrition guide. They give you every tool you need! NO EXCUSES! Time for some 3P action! I will be PLANNING ahead, PREPPING meals and PACKING dinners to take to work. Btw I just made that up. I can’t believe someone hasn’t coined that 🤷🏻‍♀️ ...or have they? Ok well anyway, it’s time to get serious. I’m coming back to Florida in April for a family trip, so I plan on wearing my new swimsuit and I plan on looking BOMB. Anyone else have a little something to plan for?? ☀️ Lets do this!! 💪🏼
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#hiitworkout #athomeworkouts #onlinehiitworkouts #onlinefitness #motivateme #motivationalquotes #motivationmonday #blackworkoutclothes #victoriasport #summerchallenge #weightlossjourney #weightlosstips #workoutgroupsforwomen #onlinefitnessgroup #homeworkoutprogram #sahmworkout #momswhoblog #momswhorun #athomeworkoutroutine
Today was the 2nd to last day of my program and boy was the fit test a Disney! Whoop wheee! An hour with @shaunt is not an ordinary hour 😂😂 Even though I was struggling at times I am so proud of the fact that I made through the whole routine and had great results with my fit test. I will definitely be doing this again. But 1st I am doing a 3 day detox program to get a handle on my appetite and cravings.

#MommaOnAMission #FitB440 #OnlineFitnessGroup #BusyMomma #WorkingOnMyHappy #StressManagement #ExerciseIsMyTherapy #HealthyIsALifestyle #BoyMom #TransformTogether #HomeWorkout #ReversingHighBloodPressure
Hey you! I've seen you liking my posts, watching my stories, and cheering me on! You are awesome!

I am putting together a group for a few lucky individuals just like you! It's a two week group full of workouts, meal plans, and support! Oh and did I mention that it's free!

Yes! LUCKY YOU! You get to experience my fit life that I can't stop sharing about for two whole weeks for FREE!

Imagine all of the things you can accomplish in two weeks?! Losing lbs, making gains, eating clean, and living your best life with amazing people cheering you on!

We start March 11th!
Come and grab your spot!🍀
❗️Travel Fitness update❗️
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I've been away from the comforts of my home gym for almost 3 weeks now, but have somehow managed to avoid getting obese (despite the abundance of white rice, cheap beer, and sugary coconut shakes). .
I have been throwing a couple of simple 'keep fit' rules into my day-to-day escapades to avoid coming home and being mistaken for Boris Johnson.
🥞Eat whatever I want, as long as I finish the day in a slight caloric deficit. This is pretty simple, I just have a massive breakfast, a massive dinner, and a very small lunch (a bowl of fruit or a salad), or a skipped lunch entirely.
🏋️🏻‍♀️Train for at least an hour, every other day. I'll usually find a local gym and bust out a sweaty full-body sesh or go for an hour jog on the beach. Though, if I manage to get in some scuba diving, I'll cheekily tick that off as my day's training.
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#onlinefitnessgroup #onlinefitnesstrainer #homeworkout #fitathome #scubaworld #mustardfitness #calorieburn #outdoorfitness #fitnessphysique #fitnessinspo #getfitathome #homeabs #workout💪 #rippedbody #abchallenge #cardioworkout #exercisetime #workout👍 #freeworkout #onlinefitness #getinshape #bodyweightworkout #bodyweightmasters #bodypositivemovement #fitnessaddicts #crunches #bodytransformation #absfordays #fitnessvacation #padidiver
This mother of two got motivated to begin working out after struggling with health issues which caused her to gain 115 pounds.
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She went from 237 pounds to 120 pounds, but even better: Hannah shed her insecurities and negative feelings about her body.
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“Before starting my at home health and fitness program,I completely lost who I was. I felt like a shell of who I was before gaining weight.
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I would look in the mirror or see pictures of myself and not recognize who I was seeing. I felt lost! I didn’t want to go to places where people would see me.
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I was depressed about my weight and I felt so insecure. I was heartbroken emotionally that I could do certain things with my kids; that I couldn’t be the best mom and wife my family deserved.
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I like the convenience of the online fitness programs. When I decided in 2018 that I wanted to lose all the weight, the thought of going to the gym at 237 pounds mortified me. So the fact I could do workouts in my home made me actually want to workout.
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It’s easy to select my workout every day and get going. I like that all the workout programs are all in one place and I don’t have to mess with DVDs.
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And the shakes...I love them!! It helped my sugar cravings and once I got past the cravings, I no longer wanted cookies, cake, and chocolate all the time.
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My body is now lean, healthy, and I’m STRONG!
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I love the way my body looks and the way I feel. I’m so confident in who I am now, from the inside out!
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My life has changed drastically — now I love to go shopping and doing things with my family. I use to hide behind my kids and husband for pictures, now I take pictures standing right next to them.”
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Does Hannah’s story sound familiar?? Are you needing to make a change in your own life?? Are you ready to put your health first??
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I’m accepted registrations for my next online accountability group, but spaces are limited. If you want a healthier lifestyle you need to act now!!
You are 100% responsible for your life. No, you can’t control other people, but you CAN control your responses. Don’t let someone else’s negativity affect your mood or your day. This isn’t always easy, but once you truly realize you have all the power, it can totally change your life. It can make you start living it the way YOU want to. Not letting ANYTHING stop you. ✨
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#meditationspace #liveyourlife #healthandhappylife #stressrelief #happinessquotes #liveyourtruth #madeformore #believeinyourself #dailyhustle #bossbabequotes #sahdm #momswhoblog #momswhorun #healthyandfit #onlinehealthcoaching #onlinefitnessgroup #onlinefitnessguide #onlinenutrition #athomeworkouts
Today we were thrown a curveball and told to workout in silence. 🤐

At first I thought this is gonna be weird but I soon realized that it was very powerful!
As I was doing the workout I found myself more in tune with my body and how it was feeling. I listened to my breathing... the sound of my feet... and most importantly my thoughts. It was then that I realized how we are so used to being constantly stimulated mentally with a constant bombard of media and noise that we have forgotten how to just be and hear our own thoughts. It was truly a me time. And I could see how the negative self talk had diminished thanks to listening to and reading more positive things. They I started to ponder why we feel it so necessary to constantly be in noise and distracted? 🤔 What are we huddling from? What are we not wanting to deal with? Why are we so afraid to think about our lives? Why are we comfortable being emotionally and mentally numb?

I challenge you to make time for silence every day. Rediscover just how amazing you are. Deal with those issues and grow.

#MommaOnAMission #FitB440 #OnlineFitnessGroup #BusyMomma #WeightLoss #ReclaimYourHealth #BeTheChangeYouNeed #TotalWellness #PRHEALTH #ConquerYourMind #TransformYourLife #SelfCare #SelfLove #SilenceIsGolden
Take a risk. Make a move. Know that whatever is weighing on you that you want to make happen for yourself, is all possible. You just have to believe that...and then take one step at a time towards it. Think you don’t have the money to invest in yourself?? MAKE yourself your priority. Do something that just might change your life. I kept doing the same workout routines over and over, eating the way I thought was healthy for YEARS, and nothing ever stuck. I was ALWAYS up and down. The only consistency I have seen is when I have actually been a part of something!! When I felt like I wasn’t doing it alone. 🙋🏻‍♀️
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Are you ready to make THAT kind of a change?? I will be pushing through these workouts and pushing through these hard times WITH you! Let’s DO THIS! Comment below for deets!! 😘
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#gymvirtual #onlineworkouts #homeworkoutsformoms #fasthomeworkouts #busymomworkout #busymommeals #athomefitnessprogram #athomefitness #fitnessgroups #onlinefitnessgroup #onlinehealthcoaching #mealplans #nutritiontips #easyworkoutguides #joinateam #joinatribe #fitnessmeetups #onlinehealthgroup
This morning I was tired but determined to stay on track. This is my last week (week 6) of this program and there's no way I'm quitting after all this work I put in. I don't quit on others and I'm done quitting on myself! It's time to break the plateau and yo-yo game! 👊

I may not go as fast as others but I go. Comparison is the killer of joy. I'm gonna do me!
#MommaOnAMission #FitB440 #OnlineFitnessGroup #BusyMomma #WorkingOnMyHappy #StressManagement #ExerciseIsMyTherapy #HealthyIsALifestyle #BoyMom
ℹ️Save this workout!ℹ️
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💪🏻If all you have is a dummneel, and you feel like tearing through ~500 Calories while toning up that bodayyyy, this workout's for you.
⏲️Start a timer for 30 minutes and cycle through the circuit as many times as you can resting minimally. When the timer stops, so do you!
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🏋️🏿‍♀️the dumbbell weight depends on you! But any amount of resistance will have a positive effect. You can even use a water bottle!
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👇🏽Comment how many circuits you can manage below!
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📝Any questions, just shoot me a DM
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💻Powered by @workoutlabs .
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#onlinefitnessgroup #onlinefitnesstrainer #homeworkout #fitathome #onlinefitnesscoach #mustardfitness #calorieburn #500caloriesburned #fitnessphysique #fitnessinspo #getfitathome #burncalories #sweat #rippedbody #abs #cardioworkout #exercisetime #workout👍 #freeworkout #onlinefitness #getinshape #bodyweightworkout #bodyweightmasters #bodypositive #fitnessaddicts #burpees #fatlossplan #fitsporation #buildmuscle
This morning I was MOTIVATED like a boss! When things are going well in some areas of your life, the energy and momentum spills over into other areas. That is cause we are multidimensional creatures! And they are all interlinked. That is why it is so important to take care of ourselves in a holistic manner.
Plus, taking time yesterday transition into a new week fought off the Monday morning blues. I'm punching this Monday and all my goals in the face!

#MommaOnAMission #FitB440 #OnlineFitnessGroup #BusyMomma #WorkingOnMyHappy #StressManagement #ExerciseIsMyTherapy #HealthyIsALifestyle #BoyMom #HealthcareProfessional #RN4LIFE #TransformYourLife #SelfCare #HolisticWellness #ReclaimYourHealth #BeTheChangeYouNeed #OneOnOneCoaching #GroupCoaching
It’s #fitnessfriday and we’ve added this new routine for our REB3L online members! (Not releasing in LIVE classes until the 25th!) Not yet a subscriber? New subscribers can try it out FREE for 2 weeks! Go to reb3lfit.com to join (link in bio)! ✌🏻 Ashleigh and Tricia
#twerk #reb3lgroove #quads on 🔥
The funny thing about exercising is that many people think they have to be an athlete to be fit. So many give up before they even start at the thought of all the grueling things they think they would have to do.

Truth is..... You can get healthy and fit doing the simplest of moves! The key is to MOVE your husband get your HEART RATE up! Find what you like and what fits your budget and schedule and go for it! These home workouts work perfectly for me as a working professional momma. Some friends love to go to the gym. Others run (more power to ya! 😂) Find what floats your boat and get healthy y'all!

#MommaOnAMission #FitB440 #OnlineFitnessGroup #BusyMomma #WeightLoss #ReclaimYourHealth #BeTheChangeYouNeed #OneOnOneCoaching #GroupCoaching #StartToday #LivingALifeByDesign #TransformTogether #StartSimple
It’s coming 👌 When is your next online programme for 30+ men Tregs?

Been getting lots of messages this week from new followers asking if we have a plan running soon

Of course the answer is YES.

Seems a lot of guys have struggled to go it alone in the new year and want the accountability and support of a tried and tested online plan.

Our Fat Dad to Fit Dad programme is our go to 'get you off the couch' plan and perfect busy guys returning to exercise after a lay off or looking to get cracking again after years of poor eating and activity.

In this plan (which requires no gym) you will be video coached and be kept accountable to the programme with 24/7 support.

You'll also get guidance on how to clean up your diet and track calories and protein.

We will also give you guidance on how to strategically use intermittent fasting to accelerate your results and ramp up fat loss.

So there you have it lads.

We open the doors on 27th Feb and kick off on 4th March.

No more guess work, no more going it alone - our programmes have helped tens of thousands of men globally improve health, fitness and physique since 2013 and we look forward to helping you too.

#fatloss #fatlossjourney #fatlosstips #fatlossgoals #fatlosshelp #fatlossworkout #fatlossmotivation #fitdad #fitdads #fitdaddy #fitkids #fitnesskids #movemore #eatclean #cleaneating #keto #ketodiet #bodyweighttraining #bodyweightworkout #carbs #protein #flexibledieting #onlinefitnesscoach #onlinefitness #onlinefitnesscoaching #onlinefitnessgroup #kettlebellworkout #kettlebellworkout #exercisemotivation #exerciseroutine
I'm COMPETITIVE!! . . . . . .
I wanna win, be the #1 star and get all the glory🙌 for my hard work. 👏
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Being competitive, though, has gotten me into situations that were not good for me both mentally and physically. ~ It's caused me to cry😭 myself to sleep, have anxiety attacks😨, scream and yell not so nice things to my Jesus, stop eating, over exercise and completely become 'closed off' to those I love.🤦‍♀️ All these things are extremely unhealthy. And unfortunately I still catch myself doing those from time to time. (keep reading) 😖 But at least now I am more aware of what I tend to do when I let my competitive nature get the best of me, so that now I'm able to stop and remedy my situation quicker than what I once was.
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All of that👆 to say...... my competitive nature has been REALLY tested over the past 3 weeks.
The women in my online fitness group right now are KILLing it!!💪😮 They are pushing me way outta my comfort zone daily with all their "risers on their steps" and their ever increasing "transformer" numbers!! > > Now, that↩ sentence may not make a bit of sense to you, but that's okay, because basically what I'm saying here is that they are doing things in these 20 minute workouts everyday that I personally have never done nor tried. EVER.😨 And I'm supposed to be their 'fitness coach', their 'leader' their 'right hand woman'!! Ahhhhhh!!!😟😖 - - Oh BOY has my sense of competitiveness gotten the best of me lately!! Woooo Weeeee!! But BUt BUT.... I've had to take a step back in my mindset and competitive spirit and say to myself, "Vanessa, this is what you wanna hear. You want these women to push themselves. You need them to push themselves."👍 - - YES!!! I do!!! I really really do!!!💟💟 So, I am NO LONGER🙅‍♀️ beating myself up for not being at the level of fitness they are ANYMore! I'm done comparing. ~ I can proudly say today and going forward that I am very proud of them for pushing themselves to do these extra things so that I can be inspired and push myself harder each and every day. THANK YOU ladies!!🤗 You are my tribe!!😍😍
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If you'd like to be a member of our women-only online fitness tribe I ask that you private message me today or
When is your next online programme for 30+ men Tregs?

Been getting lots of messages this week from new followers asking if we have a plan running soon

Of course the answer is YES.

Seems a lot of guys have struggled to go it alone in the new year and want the accountability and support of a tried and tested online plan.

Our Fat Dad to Fit Dad programme is our go to 'get you off the couch' plan and perfect busy guys returning to exercise after a lay off or looking to get cracking again after years of poor eating and activity.

In this plan (which requires no gym) you will be video coached and be kept accountable to the programme with 24/7 support.

You'll also get guidance on how to clean up your diet and track calories and protein.

We will also give you guidance on how to strategically use intermittent fasting to accelerate your results and ramp up fat loss.

So there you have it lads.

We open the doors on 27th Feb and kick off on 4th March.

No more guess work, no more going it alone - our programmes have helped tens of thousands of men globally improve health, fitness and physique since 2013 and we look forward to helping you too.

#fatloss #fatlossjourney #fatlosstips #fatlossgoals #fatlosshelp #fatlossworkout #fatlossmotivation #fitdad #fitdads #fitdaddy #fitkids #fitnesskids #movemore #eatclean #cleaneating #keto #ketodiet #bodyweighttraining #bodyweightworkout #carbs #protein #flexibledieting #onlinefitnesscoach #onlinefitness #onlinefitnesscoaching #onlinefitnessgroup #kettlebellworkout #kettlebellworkout #exercisemotivation #exerciseroutine
Whether you love Valentines Day or hate it, it still makes you think about love. 💕
Maybe you think about the love you have for a significant other. Maybe you reminisce about a love you once had. Maybe you long to be loved or to know what it’s like to be in love.
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But what about YOU? Put all other past and present loves aside and think about you. Are you in love with YOURSELF? Do you love who’s staring back at you in the mirror? Do you love yourself or hate on yourself?
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I heard something today and just had to share, “When you love yourself, it makes it that much easier to love the people around you.” 💕
Wow. That was a punch to the guts. But isn’t it so true? Don’t you feel more love and affection for those around you when you have love in your heart for yourself? And aren’t you just naturally happier and more appreciative of those who are in your life? 💕
Here’s where you can start the journey to self love. Join my online fitness group, Resolution Restart. Work on yourself through nutrition and exercise with others who are doing the same. 💕
If you do love yourself, join the group. If you don’t love yourself, join the group.
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You deserve to love yourself and this one chance at life you’re given💕 Fill out the form below!
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https://rocksolidempire.wufoo.com/forms/mmmlzsj082mobe/
The motivational message in this morning's workout was so on time for me.
The world doesn't stop because you have problems so you can't stop either!

Today I have to remind myself that I am powerful and strong, not because of who I am but because of Who I have in me and is fighting my battles for me.
#MommaOnAMission #FitB440 #OnlineFitnessGroup #BusyMomma #WorkingOnMyHappy #StressManagement #ExerciseIsMyTherapy #HealthyIsALifestyle #BoyMom #BePowerful #GirlWashYourFace
Not only has Wayne lost 6 stone since finding us online, he just ran his first ever half marathon 👌👌👌👌❤️❤️✅👌 #fatloss #fatlossjourney #fatlosstips #fatlossgoals #fatlosshelp #fatlossworkout #fatlossmotivation #fitdad #fitdads #fitdaddy #fitkids #fitnesskids #movemore #eatclean #cleaneating #keto #ketodiet #bodyweighttraining #bodyweightworkout #carbs #protein #flexibledieting #onlinefitnesscoach #onlinefitness #onlinefitnesscoaching #onlinefitnessgroup #kettlebellworkout #kettlebellworkout #exercisemotivation #exerciseroutine
Today I rose up to the many challenges of the day and capped it off my meeting the challenge of adding another riser to the step. Ooohhh weeeee that made a difference. Especially with these little short legs 😂 But it also felt good to conquer the added difficulty. You just never know what you are capable of until you do it. I needed that reminder Today!

#MommaOnAMission #FitB440 #OnlineFitnessGroup #BusyMomma #WorkingOnMyHappy #RiseUp #StressManagement #GenerateEnergy #ExerciseIsMyTherapy #SelfCare #HealthyIsALifestyle #BoyMom #SculptingMyCurves #ReversingHighBloodPressure #Eat2Live
When is your next online programme for 30+ men Tregs?

Been getting lots of messages this week from new followers asking if we have a plan running soon

Of course the answer is YES.

Seems a lot of guys have struggled to go it alone in the new year and want the accountability and support of a tried and tested online plan.

Our Fat Dad to Fit Dad programme is our go to 'get you off the couch' plan and perfect busy guys returning to exercise after a lay off or looking to get cracking again after years of poor eating and activity.

In this plan (which requires no gym) you will be video coached and be kept accountable to the programme with 24/7 support.

You'll also get guidance on how to clean up your diet and track calories and protein.

We will also give you guidance on how to strategically use intermittent fasting to accelerate your results and ramp up fat loss.

So there you have it lads.

We open the doors on 27th Feb and kick off on 4th March.

No more guess work, no more going it alone - our programmes have helped tens of thousands of men globally improve health, fitness and physique since 2013 and we look forward to helping you too.

Post below if you are keen and why not tag in a friend below who you think could do with this?

#fatloss #fatlossjourney #fatlosstips #fatlossgoals #fatlosshelp #fatlossworkout #fatlossmotivation #fitdad #fitdads #fitdaddy #fitkids #fitnesskids #movemore #eatclean #cleaneating #keto #ketodiet #bodyweighttraining #bodyweightworkout #carbs #protein #flexibledieting #onlinefitnesscoach #onlinefitness #onlinefitnesscoaching #onlinefitnessgroup #kettlebellworkout #kettlebellworkout #exercisemotivation #exerciseroutine
Don’t let the weather stop you. Here are some ideas to keep you moving 💪🚴‍♂️🤸🏼‍♂️🏋🏿‍♀️ #walktowork #iceskate #snowshoveling #indoorfitnessclass #onlinefitnessgroup #sledding. What keeps you moving in the winter?
She chased her tail...I jumped around on my fitness step. Workout buddies are invaluable. Fitness brings people - and puppies 🐶 - closer 🥰
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#accountabilitypartner #fitnesssupport #fitnessforwomen #workoutathome #teamfitness #onlinefitnessgroup #onlinefitnesssupport #thefitrepublicteam #womenwhoworkout #activemom #dogmoments #momownedbusiness #workingmom
I can't believe it is day 30 already in this program!!!! 20 mins a day has been beyond perfect for my schedule on this season of life 😍

Today I enjoyed learning some new moves. Who knew you could do so much with a simple aerobics step! The best part is having @shaunt to guide me every step of the way. When I first started these programs I was afraid to post it cause I often felt uncoordinated and awkward. Funny thing is I still do a lot of the time but I have learned that practice makes you better and no one cares but you if you're not perfect. No one is! Heck even the trainer slipped up and shows he's human too! 😂 We just laugh together and keep going. Moving is the key!

So today I celebrate being human and failing my way forward! It's better to keep moving like a river, slow and steady, then keep still and become stinky and stagnant like a swamp 😉🤢 #MommaOnAMission #FitB440 #OnlineFitnessGroup #BusyMomma #WorkingOnMyHappy #StressManagement #ExerciseIsMyTherapy #HealthyIsALifestyle #BoyMom #SculptingMyCurves #ReversingHighBloodPressure #BalancedNutrition #FailingForward #ConsistencyIsTheKey

Feedram - это обозреватель постов из Инстаграма.