#onlinetrainer

Q&A - Becoming an Online Trainer & Building your Social Media video

Go out and get what you have been wanting. Start today. Start right now.

More to come.
http://aware.training/online-training (Link in bio)

Photo Credit: @megamaronx & @scottmichaelphotos
NBD... simply twirling gracefully through the week like a boss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😘⚡️💪🏼⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This move looks fun huh?? Probably cause it is 💃🏻 Have you tried TRX before?
Enjoyed working out our client and friend last night! He was finishing a #giantset on #chestworkout and knocked it out the park! #personaltrainer #weightlifting #gains #getfit #bodybuilding #puttheworkin #onlinetrainer #loaslifecenter #greensboro
Mr. O 🏆🏆🏆🏆🏆🏆🏆 The Gear You Need To Build The Body You Want.

Stop by our store and gear up with the best bodybuilding brands and highest quality gear.
FREE GIFT with any order you make.
CASH ON DELIVERY
To purchase click on the bio link.
ЧЕГО ТЫ ХОЧЕШЬ?

☑️Хочешь снизить вес к весне и летнему отпуску?

☑️Хочешь подтянуть своё тело и нарастить мышцы?💪

☑️Хочешь чувствовать себя уверенно и комфортно в любой одежде и в любом месте?👗

☑️Хочешь видеть восхищенные взгляды мужчин, друзей и близких?😍

☑️А самое главное,хочешь начать менять свою жизнь?!😌

Если на все вопросы последовал ответ-☑️ДА, тогда я жду тебя на Онлайн Фитнес Интенсиве (30 дней тренировок и питания)
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❤️Тренировки каждый день, нужно только включить телефон и повторять! Мы будем бить по самым проблемным зонам!
Тренировки посильны каждой!
Каждое утро я записываю новую тренировку для тебя😘 в прямом эфире моего закрытого Инстаграмма.
Тренировка доступна 24 часа.
Каждый день тренировки разные!
🏋🏼‍♀️ Жиросжигающие - максимально жгем жир
🏋🏼‍♀️ Силовые - качаем мышцы и жгем жир
🏋🏼‍♀️ Стретчинг - растягиваемся и восстановливаемся
🏋🏼‍♀️ Пилатес - оздоравливаем позвоночник и суставы, укрепляемая мышцы, приводим их в тонус
❤️ Тренируешься тогда, когда можешь - в свое удобное время
❤️Программа питания с меню и рецептами на каждый день. Никаких голодовок, низкоуглеводок и отсутствия жиров! Все сбалансированно и с умом!
❤️Общий чат для общения и индивидуальное общение со мной 😊 Я на связи 24 часа 7 дней в неделю😊
Отжигаем каждый день, соскочить с режима не получится! Буду переключать внимание разными нагрузками, развивать и восстанавливать😉 .
‼️Если в течение 3 дней после старта ты поймешь, что Онлайн Интенсив Фитнес не для тебя, я верну деньги!
Я на 💯% уверена в своей программе, что готова дать полную гарантию 😊
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Ну и конечно цена очень доступная:
Оплата до 20.01.19 цена 1 200 руб
Оплата с 21.01.19 цена 1500 руб
за 30 дней тренировок и питания!
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👉Оставляй заявку в Директ или телефон (ссылка в шапке профиля) на участие, просто напиши
👉 ХОЧУ НА ИНТЕНСИВ
☝️Я свяжусь с тобой и расскажу об интенсиве и отвечу на твои вопросы😊 .
PS: количество участников ограничено!
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#онлайнтренировки
#онлайнтренер
#тренировкидома
#домашнийфитнес
#onlinetrainer #onlineworkout
#workoutathome
#теломечты
#стройнеем
#стройноетело
#программатренировок
❗️EFFECTIVE METHODS FOR HYPERTROPHY❗️
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Super sets are where one exercise is immediately followed by another with little to no rest. These are particularly effective when stressing the same base movement of muscle but at different lengths, ranges or angles.
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Reduced weight drop sets are your traditional drop sets. Perform these by taking a set to failure then reduce the weight before continuing for more reps.
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Mechanical drop sets are when you perform an exercise to or close to failure then change the angles or ranges of the exercise to put the body in a more mechanically advantageous position so we can carry on with more reps. Triceps hell using boards on the bench is a great example of this. Another example is changing the grip of a dumbbell curl from suppinated to hammer grip or from seated suppinated to standing suppinated.
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Rest pause sets are where we perform a set to or close to failure before resting typically 15-20s before performing more reps and then resting again before one more final bout of reps. All as one set.
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Cluster sets are for when we use heavier weights and these are taxing on the CNS and joints if overdone. These are great for max strength development too. Essentially all the reps of a set are broken up by a 10 second rest period. This allows us to get more reps out at a given weight than if we just did straight unbroken reps. For example at 90% 1RM typically you can get 2-4 reps. Cluster fashion you could probably get 3-5 maybe even 6 reps at the same weight.
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If your progression for muscle has stalled a bit try adding in one of these methods for a few sessions followed by a brief delays and see what happens 👌🏻💪🏻💪🏻💪🏻💯
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#hypertrophy #hypertrophytraining #muscle #musclebuilding #strongwomen #strong #train #training #gym #gymmotivation #figurecompetitor #physiquecompetitor #fitnessmotivation #fitnessmodels #bulking #onlinetrainer #onlinepersonaltraining #musclemass #strengthtraining #strengthandconditioningcoach #strengthandconditioning #topgymtips #bodybuilding #powerlifting #crossfit #girlswholift
Book a FREE discover call with me today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in the bio!
Haaaaaaaaaaaas raoullllllllll also known as @fullcirclefitness_ beating his lower body up!
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This man puts in the work every damn day, and works hard! Give him a follow if you want some cool nutrition and lifestyle tips!!
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#coachdougie #batmanraoul #hump
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SOÑAS O DESEAS????? .
Sino eras capaz de hacer un gran sacrificio para lograr tus sueños, simplemente no es un sueño,es un deseo. Soñar y desear son cosas bien distintas.
Sos de los que sueñan o sos de los que simplemente desean? .
#TrainingClubTeam #TrainingClubGym #onlinetrainer #onlinecoach #entrenamientos #workout #eatclean #cardio #mealplan #muscles #training #TrainingClubGym #trainer #bodybuilder #bodybuilding #fitness #bodybuildingmotivation #fitnessmotivation #sixpack #womans #mens #aesthetic #done #enjoy #facundoperez
💖Hapoy Wednesday Lovelies!!!💖
💥I hope you enjoy this little workout as much as I do!!🔥 #workoutwednesday #humpdayworkout
Instant, comfortable, and affordable workouts for all ages at your fingertips.
#ComingSoon #BeginYourClimb #GetStrong #GetFit #GetFlexible #Results #Progress #Motivation #Fitness #ActiveLiving #HealthyLiving #OnlineTrainer #AnywhereAnytime #FitLifestyle #FitnessJourney #EmbraceTheProcess #NeverGiveUp
ONLINE COACHING WITH JIM @ THE GYM

I want to see you succeed in your health and fitness goals

You can achieve your goals through my online training and accountability systems

Super simple to use and very effective

Get in touch today!
#findwhatworks #youdoyou #online #onlinetrainer #onlinecoaching #onlinepersonaltrainer #onlinepersonaltraining #personaltraining #coach #coaching #nutrition #protein #workout #training #mealprep #consistency #truth #sleep #hydration #plan #lift #lifting #jimstagram #huddersfield #huddersfieldpt #personaltrainerhuddersfield
PHASE 1 almost complete ....fat loss program and he's doing great notice he's maintaining muscle size while losing belly fat and overall fat. PHASE 2 weight training program is up next .....STAY TUNED for this next transformation !!😀💪 IS A SIMPLE DECISION......😁💪 ARE YOU READY TO TRANSFORM? .....😁💪 B.B.T SUPPLEMENTS AVAILABLE👇
Here at http://bodybytayva-fitness.myshopify.com/ or through me  on Instagram @bodybytayva 😁💪 BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE 👇 http://bodybytayva-fitness.myshopify.com/ or through me on Instagram @boutthatlifefitness_gear
FOR FREE WORKOUT ROUTINES ,TIPS, AND REVIEWS CHECK OUT MY YOUTUBE CHANNEL ...... BODYBYTAY VA OR JUST CLICK THE LINK 👇  https://www.youtube.com/channel/UC6ezgR924SPLA-VPdLn5qHQ  AND LET THE GAINZ BEGIN 😁💪 #bodybytay#fitcamp# #transformation #virginia#virginiabeach#bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #results#youtube #youtubechannel#onlinetrainer #onlinetraining#fitfam#fitcamp#fitnesstrainer #fitnessgear#fitgear#thebodybytayfitnessbrand#gym#npc#ocb #mealplan#mealplanning#mealprep##transformationtuesdays#circuit#circuittraining
Ay carumba! That’s Spanish for IT ALL HURTS 😜😭 My hips and lower back got super angry yesterday at the end of my Yoga warrior flow in class— like that shooting, electric pain that says, oops- too much too much 😱 I forget that Lyme really messed with my muscular-nervous system, and I can do one 20-minute workout (this vid was part of it) and feel like I ran 20 miles. It’s ridiculous & frustrating. So I spent yesterday on the roller, in an Epsom salt bath, dousing my hips and back in BioFreeze and essential oils, & even sleeping in my compression back brace. It all worked because I’m moving better today, ready to sub a Pilates class 🤞🏽 Long story short, this ab exercise that incorporates hip mobility is HARD. If you can do it, you might be way sore the next day. So proceed with caution 😉 #movementculture #absworkout #coreworkout #moveoftheday #lymewarrior #fitnessmotivation #hipmobility #fitnessinstructorlife #personaltrainer #onlinetrainer #fitnessauthor #inspirefitness #pilatesbody #yogainstructor #myofascialrelease #nocatee #nocateefitness #fitafter40 #fitatanyage #strongwoman
Happy humday !!! Today’s leg day ! I’ll try to film some new leg exercises to post for you guys! Any exercises you want to see done comment below ! 💪🏼 -
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#girlswhoflex #personaltrainer #jocelynbranca #healthandfitness #pt #trainhard #makeupartist #ifbb #npc #wpd #womensphysique #ibuiltthis #igvideo #fitness #fitfam #photoshoot #fitnessmodel #gains #girlswithmuscle #jocelyn #bevsgym #bevfrancis #onlinecoach #onlinetrainer #fitspo #quadzilla #glutes #booty
#nevergiveup Join the club #Fitness #getfit #healthylife #momofthree #busymom #fitnessgoals #wellnesscoach #personaltrainer #womensfitness #workout #fit #fitnessmotivation #squats #doyouevensquat #instafit #lovefitness #personaltrainer #onlinetrainer #atlanta #busymoms #online #healthykids #workoutmotivation #mealprep #summerbodygoals #bikinibody #cardio✔️ #bodybydesign #onlinefitness
Genetically blessed is nothing without the blessing of #hardwork My #10yearchallenge fitness transformation💪🏻💪💪🏿,next time is going to be a fashion transformation 🤭😅
#alihamawi #ugrow #fitness #aesthetic #yourbodywillthankyoulater
2.5KG off in a week✅
This was done with a night out over the weekend as well🥂🍻you don’t need to abandon your social life and miss any events when dieting! You just have to prepare in the right way, reduce calories leading up to the event, make sensible choices at the event and then go back to normal the following day!
If you have to adapt your lifestyle too much when dieting then it’s only a matter of time before you fall off and end up resenting the diet.
At Fitbox we get our clients dieting in a way where people can still have a social life and enjoy themselves- this is a diet that people will stick to and will get results from.
#stainespt #stainesgroupfitness #stainesgym #stainesuponthames #esherlife #weybridgemums #weybridgefitness #chertseygym #walton #cobhamlife #cobhamsurrey #cobham #weybridgept #weybridgegym #weybridgewellbeing #weybridgesurrey #weybridgefit #onlinetraining #onlinetrainer #ptonline #onlinetrainersurrey #onlineresults #fatloss #personaltrainer #12weekplan #online12weektransformation
Conventional vs. Pastured Eggs.
The egg section of the grocery store can be quite daunting if you don’t know what the differences in eggs are. There are so many different kinds of eggs and if you are a health conscious individual you may benefit from knowing what each of them means plus some common misconceptions. It’s whether it is caged or pastured. Color is determined by the breed of chicken!
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Here are some common words you may see.
Pastured: the chickens can roam as they please and eat bugs and plants like they are supposed to. These are naturally rich of omega-3s. More than likely these are the best choice for your nutritional concerns.
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Free range means that chickens have access to the outdoors as they wish. They may never go outside. They are housed in large grow houses and have access to a door to go outside. The truth is that the birds are packed so tightly, many of the birds never make their way to the door and stay inside their whole lives.
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Cage free means they aren’t confined to a small wire cage but this doesn’t mean a whole lot as they can have poor living conditions.
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Conventional chickens can be kept in small cages the size of a piece of paper and never get to leave. It is definitely not the most humane method of production but the price is hard to avoid.
All things considered, a pastured egg is likely the best option to choose. The price is higher but in terms of humanity and nutrition they are undeniably better. If you can’t afford pastured eggs then it probably doesn’t matter which of the remaining you choose in terms of nutritional value. All of the option are probably okay health wise. Try to pick eggs from local farms, support your local farmers. 👨🏻‍🌾
Good morning nuggets ☀️🐣
I hope everyone has a wonderful day.
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I just want to talk about my stats for a minute because I wish people would share more of theirs.
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Height: 5’2ish
Weight:125-127lbs it fluctuates
Class: Figure Class B
Last Stage Weight: 116 (June 2)
Next Show Date: June 1
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Want to know anything else just ASK!
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Show prep programs available!



#shoulders #shoulderday #npcfigure #showprep #contestprep #bodybuilding #coach #onlinecoach #onlinetrainer #toledocoach #toledotrainer #prepcoach #fitnesscoach #youwilldobetterintoledo #musclegain #shoulderpress #shoulderexercise #bodygoals #fitnesshelp #workouttips #newyear #shouldergains
Arise clients loving the food on their meal plan! #arisefit #arisefitness
Failure is NOT an option|🗣Grind|Classpath
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Share|Like|Tag a Trainer .
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#PersonalTrainer#TeamWork#PT#Coach#PersonalTraining#SquadGoals#OnlineTrainer#OnlinePersonalTrainer#Trainiac#FitFriends#FitSquad#PersonalFitness#OnlineCoach#FitnessPhotography#FitnessPhoto#FitnessMotivation#Success#FitnessQuotes#Classpath
Ne krivi praznike. Bila si gojazna i u avgustu.

#fitnesstrainer
#onlinetrainer
#education
#scoliosis
#personalcoach
#gym
#brutal
#demotivator
#fitfam
#vlasotince
#kyphosis
#alfatimVlasotince
#personaltrainer
#bodytransformation
#fitnessmotivation
#biotech
#gains
#onlinementor
#fitspo
#lordosis
#fitnessmodel
#fitcouple
#healthy
#mind
#champion
#health
#buildbody
#weighttraining
#nocardio
How You Prepare for the Stage is how you Look on the Stage! Don’t Wait until it’s to Late let @the_tinajohnson and #Treaufitness be the Reason you not only Feel good but also Look Good!!! Are you Stage Ready!!!! If the Answer is no we Got You Ya Dig!!!! #striveforgreatness #dmvtrainer #separateyourself #teamwork #ocb #npc #believeinyourself #onlinetrainer #prepcoach #begreat
Shredded to the bone without any arrogance i say that it was most shredded of me✋❤
pro define 💯🔥
As this year i promised to everyone that i will bring best physique ever i fulfilled
And i am proud that i did💪☺
also thanks to everyone who helped me in this prep and most of all thank you my insta family fo supporting me and motivating me🙏💯
love u guys❤
#workinghard 🏆💥
be the #fitinspiration 🔥
#teampowerzone ☝🔝
#bodybuilding #motivation #fitness #shredded #cleaneating #fitnessmodel #positivevibes #mensphysique #onlinetraining #transformation #onlinetrainer #onlinecoach #fitnesschallenge #fitnesscoach #dietplan #workoutschedule #dmtraining #results
Pleased to say we cured the post-holiday pasta and seafood withdrawal symptoms🙄
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#instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
High protein diets are bad for your kidneys?
#personaltrainer #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #onlinetraining #onlinetrainer #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #fitnessbusiness #fitnessmarketing #strengthcoach #trueorfalse
7AM WANT THE CROWN TODAY!😀💪 IS A SIMPLE DECISION......😁💪 ARE YOU READY TO TRANSFORM? .....😁💪 B.B.T SUPPLEMENTS AVAILABLE👇
Here at http://bodybytayva-fitness.myshopify.com/ or through me  on Instagram @bodybytayva 😁💪 BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE 👇 http://bodybytayva-fitness.myshopify.com/ or through me on Instagram @boutthatlifefitness_gear
FOR FREE WORKOUT ROUTINES ,TIPS, AND REVIEWS CHECK OUT MY YOUTUBE CHANNEL ...... BODYBYTAY VA OR JUST CLICK THE LINK 👇  https://www.youtube.com/channel/UC6ezgR924SPLA-VPdLn5qHQ  AND LET THE GAINZ BEGIN 😁💪 #bodybytay#fitcamp# #transformation #virginia#virginiabeach#bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #results#youtube #youtubechannel#onlinetrainer #onlinetraining#fitfam#fitcamp#fitnesstrainer #fitnessgear#fitgear#thebodybytayfitnessbrand#gym#npc#ocb #mealplan#mealplanning#mealprep##transformationtuesdays#circuit#circuittraining
got a lot of stuff on my plate, but this is the year to eat it up🍴💯✨
FEAR is bull*hit!!!! Stay grinding and keep going...#BBEFitness #goalsb4excuses #trainer #onlinetrainer #Kingwood #Frenchtown #1gym #opengym #blessed #shredded #2019goals #ceo #businessman #gym #NJfinest #fitandtatted #tattoo #veterans #entrepreneur
🥁It's a Anchor ⚓💪🏾Strong Movement 🥁
#personaltrainer #onlinetrainer #onlinecoach #grouptraining #personaltraining
Real life won't play by your diet rules! It's got a whole lot of curve balls to throw your way 🙄! So let's work on shifting mindsets and building good habits (tired of me saying that yet? Good 😆) - follow me to today's blog post visit refirefitness.ca link in bio!

#ByeDiets #Mindset #fuelyourfire #refirefitness #trainforlife #reallifefitness #fitness #motivation #workout #personaltrainer #personaltraining #onlinetrainer #onlinetraining #quinte #quintewest #trentonontario #bayofquinte #canada
Do this killer 10min AMRAP (As Many Rounds As Possible) with or without a weighted vest. 🙌 I’m wearing 30lbs, so it makes the AMRAP way harder. 💪 After 5 Burpees, my heart was racing and I needed a hardcore break. 😓 BUT, I still got it done! ✅ .
10x Squat Jumps
20x Mt Climbers (10/10)
20x Forward Lunges (10/10)
10x Squat Press
10x Burpees
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How many rounds can you do? 🤔
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Looking for inspiration? Motivation? A team? Accountability? At home workouts? That’s where I can help! DM me or check out www.hauptintoshape.com
Top 5 exercises for core strengthening.
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🔹 Plank hold 4 set's
🔹 Mountain climbers 4 set's
🔹 Burpees 4 set's
🔹 Hanging knee lifts 4 set's
🔹 Russian twists 4 set's
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#coreexercises #corestrengthening #coreworkout #core #absworkout #onlinetrainer #personaltrainer #customiseworkoutplan #customdiet #goldsgym #golds #arnoldschwarzenegger #gym #nevergiveupfitnessbyrajusingh 😊❤️💪
HOW TO TRICK YOURSELF INTO EXERCISING IN THE WINTER.
Here’s a quick tip to make going to the gym in the winter a little more enjoyable: make your workouts shorter by focusing on compound movements and supersets using 1-2 equipments per session (i.e. barbell focused, cable focused, or free weights focused)
Your session may not be cut in half BUT, the sole fact that your exercise list is 4-5 sets long vs. 6-7 sets will trick your mind into thinking you have less to do.
Smart programming is key for program adherence!
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Need help with building a routine?
Here is how to get a FREE customized routine made just for you:
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1️⃣Tag 3 friends
2️⃣ comment your exercise location (home or gym) ➕ how many days you can train per week ➕ the muscles you want to grow (booty, back, biceps, etc.)
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I will DM you a customized routine build just for YOU that you can start doing right away to start seeing REAL RESULTS! (Cardio is optional in ALL my workout plans)
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Looking forward to the gains!!! #teamnoexcuse 💪🏾
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#plantbasedmuscle #wholefoodplantbased #freeworkout #nomoreexcuse #newyearnewyou #bodybuilding #howninadoesit
Kettlebell goblet hold carry - Got a weak core? Give this loaded carry a shot before the next time you squat or deadlift.
#effortbasedtraining @peakhumanperformance @propellolife #loadedcarries #strengthtraining #fatlosstips #fatloss #metcon #metabolicconditioning #fitcolumbus #columbusfitness #columbuspersonaltrainer #onlinetrainer #onlinetraining #columbus #asseenincolumbus
The dreaded no show 😢There is nothing worse....⠀

The best way to combat this is booking people in ASAP and not let choose⠀

Then the text reminder, confirmation email etc⠀

But we will always get them⠀

When you do... Head up and keep moving forward 🙌⠀

#fitpro #personaltrainer #fitnessmarketing #fitnessbusiness #personaltrainermarketing #fitnessbusinessmarketing #personaltraining #studioowners #gymowners #personaltrainingstudio #personaltraininggym #personaltrainerlife #personaltrainerproblems #onlinetraining #onlinetrainer #onlinecoach #onlinecoaching #healthcoach #fitprowebdesign
EVERYTHING is impossible....Until you show the world that it's not. .
For a very long time experts said that the human body was simply not capable of a 4-minute mile. It wasn’t just dangerous; it was impossible.
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Many many people tried for over a thousand years to break the barrier, even going so far as to tie bulls behind them to increase the incentive to do the impossible.
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And then In the 1940’s, the mile record was pushed to 4:01, where it stood for nine years, as runners struggled with the idea that, just maybe, the experts were correct. Perhaps the human body had reached its limit...
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Until finally, on May 6, 1954, Roger Bannister broke the 4-minute barrier, running the distance in 3:59.4. As part of his training, he relentlessly visualized the achievement in order to create a sense of certainty in his mind and body.
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Barely a year after Bannister’s accomplishment, someone else ran a mile in under 4 minutes. Then more runners did it. Now, it’s almost routine. Even strong high-schoolers today run 4-minute miles. .
Am I telling you this story because I want you to go out and run a four minute mile? No! Of course not. But I am telling you this because I want you to go out and do the impossible. Whatever that is. Visualize it so many times in your mind....that it becomes a reality. You are so much more powerful than you know. .
So tell me what you are going to do! Don't be afraid of putting it out there for others to see. It's the first step to making it real💖🤸‍♀️💖
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#fourminutemile #pandoraHealth #dailyworkout #workoutmotivations #bootcamps #onlinetrainer #wednesdaywisdom #limitlessliving #fitness2019 #strengthcoach #hustleharder #girlswholift #strengthcoaching #strengthcoach #conditioningcoach #metabolicconditioning #wednesdaywisdoms
#girlswholiftweights #fitnesssuccess #dotheimpossible #ladylifter #dontbelieveinlimits #mealprepmadness #mealprepmaster #stairworkout #stairworkouts #headstandqueen #headstandmaster #headstandingyogis #headstandingpose
No excuses 👊🏼 you can get healthy, fit and strong with me on my YouTube Channel, so if you are not already then head on over and click that subscribe button 🔴 and let me become your online trainer . So throw those excuses in the bin 🗑. Because with me its free ✔️I have over 900 workouts for you ✔️- suitable for everyone✔️ - you don’t need any equipment✔️ & you can do it all in the comfort of your own home ✔️ oh and did I mention it’s FREE 😹You will find my channel on YouTube if you just type in my name “Lucy Wyndham-Read” So grab your trainers 👟👟 and Start Today. Lucy 💃🏼🧚🏼‍♀️💋💋
Train and get the results here ✌️ #strongissexy #squats #beastmode #beast #strongman #stronginside #strongwoman #onlinetrainer #ipflifter #powerlifting #bodyweightworkout #womenwhosquat #womenwholift #fitnessmotivation #instafitness #gains #gainz #fitnessgirl #strongisnotasize #strongisstrong #sbd #sbdkneesleeves #strongallover
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Train on my way!!!!!! Online personal training
Increases lean muscle
Core strengthening & conditioning
Toning and shaping
Cardiovascular training
Weight training
Weight loss / fat loose
Mascular development & toning
Specialised diet plans
Nutrition and supplementation advice
Contact +918729099485

@avvatarindia Athlete #motivation #model #6packabs #ripped #fitnessmodel #fitnessmotivation #abs #hardworker #dicipline #weightloss #leanmuscle #fit #supplements #onlinetrainer #healthybody #cleandiet #vegetarian
#healthybody #healthylifestyle #dedication #onlinetrainer #asthetic #indian #style #chest#iffbpro#mensfashion #menphysique #wbffpro #wbff
Never give up|🗣Grind|Classpath
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#PersonalTrainer#TeamWork#PT#Coach#PersonalTraining#SquadGoals#OnlineTrainer#OnlinePersonalTrainer#Trainiac#FitFriends#FitSquad#PersonalFitness#OnlineCoach#FitnessPhotography#FitnessPhoto#FitnessMotivation#Success#FitnessQuotes#Classpath
Warning: Exercise has been known to cause health and happiness.

#fitness #fitnessjourney #nutrition #personaltrainer #onlinetrainer #training #fitnessmotivation #motivational #goals #exercise #life #lifestyle #body #mind #homeworkout #sport #activity #workoutmotivation #sweat #weightlifting #healthylifestyle #workout #health #healthy #mtl #montreal
#workoutwednesday
Train with Maximum tension

You often here advice like ‘TRAIN HEAVY’ to be honest with you, you don’t have to train heavy and most people shouldn’t.
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One safer method is to create High tension. This means you're lifting a relatively heavy load but you're doing it with picture perfect form and control.

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Using lighter weights and pumping out tons of reps in an effort to burn more calories does not work. Heavy high tension training will produce better results and will ramp up your metabolic rate and produces much better results.
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Using a 3-5 second tempo on the negative part of the lift is generally what I would recommend. During the entire set you are maximizing tension in the targeted muscle.
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Technique and tension will be far more effective than just mindlessly pumping a weight from a to b. Also less risk of injury.
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Quality over quantity is what matters most.

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That is how you train for real, long term results with safety and longevity in mind.
Improve your movement quality and your results will produce lasting results.

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Train smart!!
What is HIIT? High Intensity Interval Training. ➡️Short intervals of extremely high-intensity exercises! ➡️Involving multiple muscle groups in each exercise! ➡️Pushing your body during Both the “work interval” & “rest interval”. Basically huffing and puffing the entire time! ➡️HIIT workouts train your body to push past your current threshold and have a quicker recovery in your other workouts. ➡️Quicker recovery means: you can get MORE work done in the same amount of time. So regardless of your goals, HIITs will help you became more efficient in all areas of fitness! ➡️Can burn between 10-16 calories per minute! #ultimatefatburner (in addition to healthy eating). When to use HIIT: ➡️2-3x per week
How long is a HIIT workout? ➡️Can be anywhere from 4-15min! Don’t exceed 30min. 👫Do it with a friend! HIITs are hard! You may find if you have a friend with you, you both will ensure it gets finished, and that you both give 100%! #hiit #kellylynnefitness #workoutmotivation #fitlifestyle #onlinecoaching #onlinetrainer #onlinefitnessprograms #fatloss #nutritioncoach #hiitworkout
Last night to order 😻arrival 10/2 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️#onlineshopping #onlineboutique #onlinedating #onlineshop #onlinemarketing #onlinetrainer #shoes #shoesforsale #shoesaddict #shoestore #shoeselfie #bag #bagsforsale #bags👛👜 #bags👛👜 #louisvuitton #fondationlouisvuitton #louisvuittonlover #louisvuittonbag #louisville
Week 1 complete!
Week 2 now in the books!
2 weeks transformation & here we are.
Started at 126lbs after week 1 went to 124.2 now today 123.4. I’ll take it 👏🏼💯
🐪🐪🐪🐪
#route2newyearchallenge
Nel frattempo... io 😀😀 sempre!!! 💪 #fitness #fitnessmotivation #workout #fitfam #personaltrainers #personaltraining #personaltrainerlife #motivation #gym #bodybuilding #health #fit #personaltrainerintraining #healthylifestyle #fitnessaddict #fitspo #strong #training #personaltraineronline #personaltrainernyc #personaltrainerlifestyle #personaltrainerdubai #personaltrainermilano #instafit #onlinetrainer #personaltrainerinthemaking #crossfit #personaltrainerjakarta #lifestyle
Просто ЕбаШим #prontenkoteam #prontenkonikolai #personaltrainer #preparation #onlinetrainer #coach #transformation #motivation #muscle #gym #hardcore #folow4folow #bodybuilding #персональныйтренер #правильноепитание #тренеркиев #онлайнтренер #трансформация #мотивация #здоровыйобразжизни #худеемвместе #качаемсявместе #качайжелезо #бодибилдинг #фитнесс #мотивация #киев #украина #атлетико
По вопросам тренировок тел.0953066808 или в Direct
Action may not bring happiness, but there is no happiness without action. •

#client #KH #coreworkout #absworkout #goals #workingprogress #weightlossjourney #fitnessjourney #fitnessmotivation #fitspiration #fitness #coach #trainer #personaltrainer #onlinetrainer #hinesville #fortstewart #ftstewart #nasmcertified #nasmcpt •

#blackownedbusiness #blackbusiness #entrepreneurlife #veteranowned #fitnessbrand z
Day - 3 .
Accessery day , finishing with plate hold .
It challenges your upper-body muscles🔥#onlinetrainer#onlinenutritionaleducation#getsetacheive#certifiedpersonaltrainer#strengthandconditioning#strength#endurance#training#motivation#fitness#gym#gripstrength#goodhealth#platehold
FOCUS ON YOUR OWN SHIT
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This is something I need to practice on a daily basis: Remind myself to focus on my own shit and not worry about what others are doing.
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I used to watch and focus on what every one else was doing, and I felt like I was being left behind and not succeeding in my profession. Sometimes I get hard on myself, which isn’t always a bad thing. If I let it get out of hand, though, it slows me down rather than adding to my life.
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Since I’ve started focusing a lot of attention on growing myself as a person, my view on business and on life in general has changed and I can see steady growth in all areas of my life. I’m more confident in who I am and what I stand for. I’m focused on my vision. I’m pumped about helping people learn more about finding sustainable strategies to improve their quality of life on this earth!
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Don’t let fear control you. Take control of your life. Live YOUR life the way you want to. Don’t make the mistake I made, and focus on your own shit!
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Moose Nation is a powerful online community that will help you gain self-confidence, feel happier and in control of your life

PS: My offer to train you for the rest of January 2019 for FREE is still available this week if you sign up for my next 8 week Challenge starting 4 February.. Link in Bio for more info 💥
#moosenation #onlinetrainer #beyourbest #pushpullgrind #transformationspecialist #picoftheday #ilovewhatido #transformation #instafitfam #gymtips #focus #beyourself #health #fitness #grow #getshitdone
The body achieves what the mind believes|🗣Grind|Classpath
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#PersonalTrainer#TeamWork#PT#Coach#PersonalTraining#SquadGoals#OnlineTrainer#OnlinePersonalTrainer#Trainiac#FitFriends#FitSquad#PersonalFitness#OnlineCoach#FitnessPhotography#FitnessPhoto#FitnessMotivation#Success#FitnessQuotes#Classpath
Stop wishing and making excuses and start doing.

Only you can decide to work towards a healthier, fitter and happier you.

I can write you workouts, give you nutritional advice, motivate you and give you accountability.

But you need to take the first step.

No more excuses about being too busy, or too tired, or I’ll start next month.

Stop wishing, start doing 💪
9 saptamani de antrenamente online + meniu personalizat! -17 kg. Gandeste-te..incepi acum si in luna aprilie ai corp de mers la plaja!
Un corp schimbat 180°!! Nu va fie frica sa incepeti! E primul pas..si cel mai important!
Postez rezultate diferite in fiecare zi in speranta ca va motiveaza..! Daca respectati ce va spun aveti 100 % rezultate! Ultimele locuri disponibile!
Incepeti acum!
#onlinetrainer #getfitwithdragosvultur #personaltrainer #healthylifestyle #homeworkouts
Keep Going!
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What if you could finally get your energy back and the body you want, without ever following another diet? Don't struggle on your own. Get lasting results you never thought possible with expert Precision Nutrition coaching and accountability. Click on the link in my bio to find out more. 😉💪☝
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If someone you know would be interested in more information like this or is looking to change their life for the better, then send them here: ⠀
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https://bit.ly/2RKwS2B
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#PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #fitnessmotivation #fitspiration #FitFriends #bodytransformation #PersonalFitness #FitnessPartners #Trainer #OnlineCoach #fit #fitness #fitspo #goals #justdoit #fitcoachgeorge #firstthingfitness #instafit #fitnessjourney #IGFit #fatloss #weightloss #gym #sharethegoodness
Positive thinking💭

Le plus important avant de vouloir améliorer sa force, sa rapidité ou sa coordination est de corriger sa position.
Une bonne position change la direction de la force générée par les fibres musculaires, le bras de levier et permet d'éviter une cocontraction inopiné de plusieurs muscles pour un travail qui doit s'avérer spécifique.
#belgium #ambassy #training #life #wednesday #fitness #fitnesscoach #fit #quotes #horse #businesstraveller #travelblogger #digitalnomad #gymlife #nevergiveup #picoftheday #instagood #instapic #belgianblogger #personaltrainer #waterloo #bruxelles #nopainnogain #do #fitfam #workouttime #concours #crossfit #coaching #onlinetrainer
“Knowing is not enough; we must apply. Willing is not enough; we must do” #bodybuilder #onlinetrainer #contestprepcoach #dietexpert #precontestprep #posingtips #teamviki✅
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• TAKE ACTION •
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#Repost @tombilyeu
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Failure is not the sin. Inaction is.
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#TakeAction #Execute #MakeTime #NoExcuses #Mindset #Consistency #Dominate #WinTheMorning #NormalSucks #AverageSucks #GetBetter #Progress #Vision #Goals #Athletes #Performance #Achievement #WednesdayWisdom #WednesdayMotivation #WednesdayMood #Fitness #Mindset #Training #Nutrition #PersonalTrainer #OnlineTrainer #TrainElite #BeElite
Want to give my online client @Clare lynobold a huge shoutout today 👏🏼👏🏼
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Clare has been getting in shape to be a bridesmaid for her sisters wedding.. she decided to try online personal training which she was worried if this would motivate her 🏃🏽‍♀️😫
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I have encouraged and supported @clarelynobold daily to ensure she’s on track with her nutrition and getting all workouts in.. I have never seen anyone work as hard in my life 👍🏼😁
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She really does deserve the fantastic results she’s got, we have taken pictures but these are not for social media eyes just yet but let me tell you she looks absolutely amazing and I couldn’t be prouder of her. You are fantastic Clare and this just goes to show you what really can be achieved, well done!❤️🏋🏽‍♀️ .

You may think online coaching isn’t for you, but unless you have tried it how do you know? 🤔 my online clients are getting fantastic results and you could be one of them! 😊👏🏼
Train with INTENSITY and PURPOSE, simply coasting through your routine won’t cut it.
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Get excited for progress! 🤷🏻‍♂️💪
Это моя жизнь и другую я не хочу! Она начинается прямо сейчас и никогда не закончится!
This is my life and I don't want another! It is right now and will never end!
#prontenkoteam #prontenko #personaltrainer #onlinetrainer #fitness #coachella #coach #ukraine #kiev #borispol #usa #losangeles #lasvegas #california #sandiego #trainer #life #like #fitnessmotivation #fitnesstrainer ##спорт #тренер #фитнесс #фитнесстренер #онлайнтренер #персональнийтренер
My goal is to catch up with you! @smith.julian! In the meantime, so... 🙄
Моя цель - догнать тебя! Ну а пока только так... 🙄
#prontenko #prontenkoteam #bodybuilding #personaltrainer #onlinetrainer #fitness #coachella #coach #ukraine #kiev #borispol #usa #losangeles #lasvegas #california #sandiego #npc #iffbpro #musclecontest #legs #legsday #meccaofbodybuilding #тренер #спортсмен #тренировки #персональнийтренер #онлайнтренер #деньног #тренировканог #сравнение

Feedram - это обозреватель фото и видео из Инстаграма.