#personaltrainer

Watch this before you hire a Personal Trainer - Why I stopped taking clients video

Day 3 🎬

Co miało zostać nagrane zostało nagrane, zostało czekać na montaż @workout_flow22 💻🎥 #kamer #film #trenerpersonalny #k2arena #opole #dobrzyludzie #insta #instapic #dobryfilm #montaż #zdjęcie #czarnobiałe #blackandwhite #goodday #personaltrainer #camera #films #goodpeople #team
⬇️⬇️⬇️ LIKE & SAVE ⬇️⬇️⬇️
For a burner to finish off your arm’s workout then jump onto the battle ropes and see how long you can last 🔥 💦 #processfitness_ .
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#fitspo #fitsagram #fitness #shred #goals #gym #exercise #healthandfitness #motivate #inspire #personaltrainer #sweatsession #running #athlete #beach #trusttheprocess #instafit #dailygrind #health #motivation #goldcoastfitness #hiit #cheatmeal #foodporn #foodstagram #healthyeating #boxing #protein
Shoulders day au temple @bodygear_maestroni avec @seb_cest_tout ‼️💪🏻💪🏻 reverse butterfly 🔥🔥🔥➡️ 4 séries de 20 reps😉#picoftheday #instagood #instafitness #instalike #bodybuilding #bodybuilder #muscle #training #hardwork #lifestyle #cool #gym #fitnessmotivation #nopainnogain #noexcuses #goals #focus #gain #bulking #coach #personaltrainer #determination #dedication #cyborg
Plenty of stock for you all at @titanfitnessmanvers. I strongly recommend the Olimp Nutrition twister bars!!!!! The lemon ones just like lemon drizzle cake. And the berries one and the pistachio one 🙈🙈🙈. Please buy them so I don’t eat them all ffs!! #gethealthy #healthylife #eatclean #fitfood #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #bodybuilding #bodybuilder #sixpack #abs
🤞these clouds stay well behaved as just waiting to hike the Franz-Joseph Glacier 🙌
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#hike #hiking #hikingadventures #walking #holiday #tripofalifetime #explore #lovinglife #fitnessinstructor #personaltrainer
🔝Ha llegado el momento de empezar a entrenar mi cuerpo de una forma diferente, hasta ahora siempre ha sido solo exclusivamente danza y clases, pero ahora me apetece seguir manteniendo fuerte y saludable mi musculatura y nada mejor que tener un seguimiento personalizado ✔️Gracias al mejor personal trainer que se pueda tener: @jesus_manzano_g

Os lo recomiendo si queréis manteneros en plena forma y tener un trato único y funcional
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➡️ Para información ponte en contacto con :
@studio_g_centro_deportivo @jesus_manzano_g
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#personaltrainer #entrenamientopersonal #deporte #dancelife #dancer #lifestyle #body #warmup #sport
"Es imposible"
Dijo el orgullo
"Es arriesgado"
Dijo la experiencia "Tengo hambre"
Dije yo!!😜 #escribiendo
Coaching;
✔Asesoramiento online/presencial.
✔Asesoramiento nutricional, dietas personalizadas📄.
✔Entrenador personal, rutinas de entrenamiento personalizadas🏋️‍♀️🏋️‍♂️.
✔Asesoramiento suplementación deportiva avanzada💊.
✔Asesoramiento para cualquier objetivo📑.
✔Revisiones periódicas📆.
✔En contacto 7/7📲. Más información;
🔸️ ⚠️Pedro_vs89@hotmail.com 📬⚠️
O 🔸️⚠️Direct Messenger 📩⚠️ #viernes #friday #flexfriday #bodybuilder #bodybuilding #fitness #aesthetic #motivation #ripped #shredded #diet #lifestyle #mylife #livefit #healthlife #sogood #workout #training #posing #entrenadorpersonal #personaltrainer #coach #coaching #online #focus #focused #goals #followers #followme
2 days in Scotland = bad food and alcohol. Back to normal tomorrow #gym #gymmotivation #gymlife #gym💪💪 #gymfitness #fitness #fitnessmotivation #fitdad #fitnesstransformation #fitnessaddict #fitnessjourney #fitnesstrainer #gainz💪 #gainz #gainz💯 #personaltrainer #personaltrainerlondon #restdays
A perfeita união dos 3 tipos de Whey Protein: Concentrada, Isolada e Hidrolisada. Para qualquer dieta com foco na síntese proteica e alta definição, WHEY 3HD entrega 32g de proteínas e 6.6g de BCAAs por dose. Ideal para o objetivo de ganho de massa magra e seu uso indicado é pós-treino. Nos deliciosos sabores de Chocolate, Morango e Baunilha.
#aracaju#sergipe#saude#suplementos#suplementosaracaju#fitnnes#crossfit#personaltrainer#secarbarriga#academia#tchaugordura#fitdance#personaltrainer#whey #proteina#emagrecer
❌Error❌.
Lo primero que deberían saber, es cómo realizar los ejercicios adecuadamente. Por eso siempre es necesario la accesoria de un PROFESIONAL no de un video o una app.
Acá les dejo unos pequeños tips.
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#Training #Power #fitness #Energy #Passion #Hardtraining #Dedication #PersonalTrainer #PowerMan #coordinationtraining #Betterlife #Perseverance #fullPower #ManSport #motivation #Train_fullfit #WomanSport #Machine #fit #fitlife #gym #fitnessmotivation #fitness #Temuco #EntrenamientoFuncional #Entrenamiento #Pliometria #Chile #Profesional
Front lever. 👊🏽💥
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#minicoach #coach #personaltrainer #personal #streetworkout #calistenia #calisthenics #frontlever #front #backlever #handstand #fitness #fit #gym #nopainnogain #letsgo
Ese día tocó ir de Gris a Entrenar con @tefaoropeza 😋💪😜
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#venezuela #fitness #gym #gymlife #fit #workout #motivation #fitfam #bodybuilding #healthy #style #health #training #lifestyle #eatclean #instagood #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #personaltrainer #photooftheday #squats #cleaneating
treat yo self to theseeee gooey brownies bc they are #paleo + only 7 ingredients!!! wuuuut?! i’m totally the person who takes the brownies out early bc i like them soft 🤷🏼‍♀️🍫
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
check it-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 c almond flour⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tsp baking soda⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3/4 c coconut sugar ***⠀⠀⠀⠀⠀⠀⠀
- 1/2 c creamy almond butter⠀⠀⠀⠀⠀
- 1/4 c coconut oil (melted) ⠀⠀⠀⠀⠀⠀
- 1 egg⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tbsp vanilla ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- optional: cocoa chips/chunks ⠀⠀⠀⠀⠀⠀
*** the recipe calls for 3/4 c coconut sugar, however, I used less but added extra almond butter!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
bake @ 350 for about 20 minutes!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
boom💥
I am obsessed with this amazing tool❤️👏🏼🔥💫🤯. @hyperice every one should have ☝🏼 @vibrationuae @bayclubs #pilates #pilatestrainer #fitmom #fit #fitnessmotivation #fitnessgirl #fitnessmodel #wellness #pt #hireme #15yrs+ #bayareatrainer #personaltrainer #professionaltrainer #livelifehappy #bayclubhappy #luckyclient #notpaidadvertisement #knots #myofascialrelease #rocks #trythis
3rd week of conventional pulls. I was going to stop @ 405x5 but with less than a little encouragement I decided to go for a triple at 455. Man was it ugly. Swipe right to balk at the nastiness! #russtrainsthe504 #504fitness #deadlift #deadlifts #deadliftday #conventionaldeadlifts #conventionaldeadlift #powerlift #powerlifting #powerbuilder #powerliftingmotivation #pioneerfit #pioneerbelts #ironrebelpowergear #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #fitfam #fitspo #fitstagran #fitnessjourney #personaltrainer #personaltraining #uspa #uspapowerlifting
A perfect Engine room with a group of amazing people on this fine Saturday morning 🔥. If your un-sure about Crossfit or want to take a step in the right direction join our family at @crossfit_napier the coaches and people are the best ❤️. . @zeddwyatt @crossfit_napier @crossfit @reeboknz @industrialathletic @flexiongear #crossfit #crossfitters #crossfitlife #wod #workout #workoutmotivation #gym #gymmotivation #gymnastics #deadlift #squats #fitspo #inspiration #personaltrainer #lifting #follow #likeforlikes #nike #metcon #family #athletes
#coach #coaching #personaltrainer #trainer #paris #goals #nopainnogain #work #workout #fitness #fitnessmotivation #fitnesslife #healthylifestyle #health #gym
Portami via ho bisogno del sole e delle onde..☀️🌊#summervibes ___________________________ #followforfollowback #followers #like4likes #love #passion #me #good #instagram #instapic #big #muscke #man #boy #biceps #workout #pt #personaltrainer #coach #likeforlikes #likeforfollow #likelike #like #gym #fitness #body #bodybuilding #bad #aesthetic #beast
#palestra #gym #fitness #workout #bodybuilding #fit #allenamento #training #sport #fitnessmotivation #motivation #muscle #gymmotivation #gymlife #personaltrainer #dieta #lifestyle #diet #fitnessmodel #instagood #body #follow #bodybuilder #strong #love #healthy #muscoli #health #abs #bhfyp
Started doing front squats a month ago to mix it up from back squat. In comparison, it’s great for quads, abs, erectors, lats. Back squats are better for glutes, hamstrings, and more power output. Front squats are more beneficial to aesthetics as well, but both will make you look good. .
275 here. 315 is next! .
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#squats #frontsquat #legday #workout #strength #strengthtraining #strengthandconditioning #lifting #bodybuilding #motivation #fitness #fitnessmotivation #health #exercise #peach #bootyfordays #athletictrainer #coach #personaltrainer
Silly day with this crazy bunch in the studio trying out some new moves... Don't forget to come join me tomorrow from 12.30pm for Sweaty Saturday Circuits... Work off that hangover and feel amazing 😍

Book online at www.trainingpoints.co.uk or via the Training Points app 💪💪💪
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#circuittraining #circuits #sweaty #fitfam #endorphins #fitnessgirl #personaltrainer #pt #gains #saturdaymotivation #training #fitspo #gym #gymlife ❤️🥒
DOLORIDO HOJE,FORTE,AMANHÃ!!!!
#treinodepernas #treinodepernaspesado #treinos #academia #musculacao #muscle #personal #gym #gymmotivation #nopainnogain #shoulders #treinopesado #body #bodybuilder #bodybuilding #educacaofisica #personaltrainer #fysique #determinação #perseverança #ficagrande
"A academia é longe da minha casa..."
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Diariamente ouvimos desculpas como essa. A verdade é, você pode se exercitar sem sair do conforto de sua casa. Com o programa de treinamento adequado, em qualquer lugar você pode iniciar as atividades. Alguns equipamentos de musculação/ginástica são facilmente encontrados em lojas físicas e/ou online, com uma boa pesquisa poderá encontrar preços mas em conta. Outros equipamentos podem ser adaptados ou até mesmo utilizados de formas variáveis (mais de um exercício), sem contar com alguns exercícios que não necessitam de equipamento algum. Hoje, muitos profissionais estão aderindo o treinamento residencial em seus pacotes de personais, pois traz um conforto/privacidade maior para o aluno. Se você deseja realizar atividades sem matricular-se em uma academia, o treino residencial é uma excelente opção. Lembre-se de consultar um profissional da área antes de realizar os exercícios, pois um programa de treinamento orientado lhe trará melhores resultados e evitará possíveis prejuízos (lesões, acidentes, etc).
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#ProfessorRangel #EdFísica #PersonalTrainer #Physiology #Nutrition #Exercise #Gym #HealthyFood #HealthLife #LifeQuality #HomeWork
#flashbackfriday #boxing #mma #lukafitness #personaltrainer #fitnessmotivation #vegan #plantbased #mansamusa
Venha vc também para o mundo digital.
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Tenha um mini site na palma da sua mão.✋📲 Com o cartão interativo seu cliente pode,
com um toque na tela,👇🏻 Realizar chamadas sem a necessidade de digitar seu número.📞 Acionar seu whatsapp✅

Receber sua localização via GPS🌎🛰 Acionar seu Catálogo, Cardápios, Entre Outros.📑🗒 Visualizar suas Redes Sociais
Enviar um email, sem a necessidade de digitar seu endereço de email.📧📬 Assistir seus videos🎥📹 E muito mais, 💡

Sai do mundo de papel 📃, e venha para o mundo digital📱. Tenha todas as informações que seu cliente precisa, na palma da mão, seu cliente toca você responde simples e prático.👇🏻📲 Quer saber mais? vem que eu te mostro como funciona.

Tenha praticidade, com o cartão de visitas interativo digital, muito mais que um simples cartão de visitas.
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#cartaointerativo #marketingdigital #conteudodigital #advogada #advogado #dentista #medico #estetica #personaltrainer #design #empreender #professor #clinicogeral #psicologiaclínica #ginecologia #direito #saudemental #saude #cardiologia #cardiologista #cardiologist #medicos #enfermagem #contador #personaltraining #contabilidade #contabilidadeporamor #serviçosocial #saude #cardio
My clients and I have the same feelings regarding cardio
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#fuckcardio
#fitness #athlete #bodybuilding #muscle #move #aesthetic #Toronto #personaltrainer #gymrat #gainz #gymlife #trainharder #cardio
Souvenir d’une super séance extérieure avec @floracoquerel @priscilla_gnetoo @murielhurtis @li_nenarrable #workout #training #motivation #personaltrainer
Il mio prenanna!
💜 💜 💜
#solonumeri1 #integrazione #vitaminstore #numero1 #gymlove #bodybuilding #trainhard #breakfast #salute #avena #oatmeal #albumi #egg #eggs #xtrmnutrition #instahealth #instagram #instagood #picoftheday #issatrainer #personaltrainer
While filming some of my lifts last week from a bunch of different angles I found some imbalances in my glutes and hamstrings. Time to isolate and correct! These also kill your core! .
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness
Oh how I love leg day. 🏋🏻‍♀️🏋🏻‍♀️ that’s a week programme in the books.

#level3pt #ptintraining #fitpro #fit #fitness #fitnesspro #flexingmybrain #personaltrainer #busy #dogmom #fitfamuk #fitspo #instadaily #90smusic #80smovies #stressedoutmum #gsdfamilylife #fitmum #activemum #awesomeworkoutmum #foodie #addictedtochocolate #stowmarket #stowupland
A força não vem da vitória. Seus esforços desenvolvem suas forças. Quando você enfrenta dificuldades e decide não se entregar, isso é força 💪🏋️‍♂️🤟🔥
😂😂😂😂😎😎😎👍👍👍💪💪💪 #workout #gym #training #fitness #gymlife #instafitness #trainhard #muscle #fit #fitnessmotivation #exercise #personaltrainer #salud #legday #gimnasio #motivacion #entrenamiento #saludable #toptags #lol #memes #preparadorfisico #preparacionfisica #entrenamientopersonalizado #tonificacion #entrenadorpersonal
Can we have a moment of silence for this angel!? We see you girl! Get your Under Construction top on ShopNinje.com ✨



#fitfam #fashionblogger #fit #abs #squatspo #fitnessmodel #diet #weightloss #fitness #fitnessmotivation #glutes #backday #fitthick #gainsco #legday #gains #wellness #workout #beautifulwomen #prettygirlslift #beautybrainsbiceps #welift #motivation #blondesdoitbetter #musclesmascara #fitchick #personaltrainer #training #gym #health
Tante persone si allenano con la stessa scheda per troppo tempo.
Poi... si chiedono "ma come mai non miglioro piu?" La risposta è semplice:
Sono arrivate a realizzare quella che si chiama assuefazione.
L'assuefazione è nemica dei risultati.
L'assuefazione è monotonia.

L'assuefazione è perdita di stimoli (mentali e muscolari). L'assuefazione è stasi, o addirittura regresso.
Per continuare a migliorare è necessario creare sempre nuove stimolazioni e differenti stress sui muscoli.
Una delle migliori strategie per combattere la maledetta assuefazione è la Combinazione di differenti sinergie e movimenti all'interno dello stesso esercizio funzionale.
Grazie ad un corretto abbinamento di esercizi, sarà possibile dare al muscolo quel nutrimento di stimoli Neuro-muscolari che determineranno il suo continuo sviluppo e crescita.
Più massa magra e meno massa grassa.
Fare la stessa scheda, per troppo tempo è follia.
Ma purtroppo, questa follia dilaga in moltissime palestre in Italia e nel mondo.
La chiave per il miglioramento?
Continua, Specifica e Costante VARIAZIONE.
Per ottenere il Top, potete fare come me e cambiare Scheda ogni giorno, non ripetendo mai un allenamento uguale all'altro!
#APAcademy
Vuoi allenarti come me?
Scopri i miei Manuali e Corsi di Formazione Online!
Investi sul tuo Corpo, perché è l'unico luogo nel quale vivrai per sempre!
www.alessandropaterno.com
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💪🏿💪🏿💪🏿 #dubai #fitnessmotivation #fitness #emirati #inspiration #fitfam #personaltrainer #coach #instagramfitness #dubaifitfam #proteine #instafit #fit #dubaifitness #mydubai #instagramfitness #gym #dubailife #fitnessphotoshoot #shredded #dubailifestyle #dubaifitness #germangymnasium #blackexcellence #ullisesworld #teamullisfitness #rwthaachen #rwthaachenuniversity #cologne #colognegermany #colognecollection #hamburg
Best of luck too @pachocearra tomorrow as he competes in his first strongman competition!!! The way he’s been training with me I know he’ll fucking do great!! #onlinecoach #pt #personaltrainer #confidence #coppingertraining #power #gym #irish #strong #strongman #strength #coaching #coach #sport
Not a lot for some... but plenty heavy enough for me right now...
195kg sled pulls.

#coaching #leeds #personaltrainer #weightlossjourney #weightlosstransformation #betterlife #betterme #instafit #fitfamuk #sledpulls #strengthtraining #strongman #instafit #healthylife #weighttraining #weights
If you’re struggling to reach your goals, it’s probably not a knowledge issue. You likely know what you need to do. Your problem is most likely a problem of implementation.

Luckily, that’s our specialty.

With the coaching and support our online programs provide, we work to get the bottom of your behavior—identifying how you can improve your actions to achieve your desired results.
When actions and desires align amazing things happen. #testimonial #fitness #personaltrainer #onlinecoach #fit #fitnessmotivation #fitlifestyle #nutrition #weightlossjourney #weightloss #success #successquotes #successstory #annarbor #ateamfit #ateamfittestimonials #gym #gymlife #exercise #health #healthylifestyle #healthy #healthyliving #instafitness #instafit #fitfam #annarborpersonaltrainer #annarborgyms #annarborgym #annarborfitness
Hotta Magazine. Models wanted, radio djs, personalities, graphic designers, influencers, personal trainers, content creators and investors welcomed... #music #models #fashion #brandambassadors #brands #musician #personaltrainer #fitness #newmagazine #magazine #hottamagazine #goodvibes
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#emagrecer #emagrecimento #dieta #antesedepois #hipertrofia #saopaulo #personaltrainer #suplementos #academia #mulher #definicao #sinedrol
4° serial video Luca & Christian
@boxepower.christian
#allenamentoaerobico#allenamentoanaerobico##aerobicworkout#anaerobicworkout #cardio#fitness#wellness#gym#palestra#sport#saluteebenessere#healthandwellness#models#physique#bodybuilding#powerbuilding#estetica#tonedbody#tonificazione#training#workout#allenamento#preparazioneatletica#personaltrainer#esercizi#exercises#capoterra#circuittraining
Come get your sweat on with me for a quick and intense workout class @powerhousefitnessandyoga
BeFit | Mondays | 10-10:45A
#jaqedfitspa #fitnessmotivation #powerhouse #exercise #community #befit #monday #fitness #personaltrainer #workout #sweat #hotmess #medfordnj #nj #njlife #newjersey
Una ragazza è bella quando possiede un corpo sano, che la supporta in ogni attività e la fa sentire a suo agio in qualsiasi situazione!
A volte significa anche crescere, cambiare, COSTRUIRE forme nuove. Ecco come un periodo di moderato surplus calorico rispetto al TDEE ha portato alla crescita, al rinforzo e alla tonificazione della massa muscolare magra, rendendo molto più armonioso e femminile un fisico inizialmente sottopeso. Ora avanti, si cerca di incrementare il metabolismo per stabilizzarlo e renderlo ottimale a un eventuale mini cut futuro!
#progress #phisique #fitness #fitgirl #muscle #gym #diet #personaltrainer #coachingonline #train #workout #fitspo
Some days are a struggle but the key is to just keep pushing through. Those days when the voice in your head won’t stop are the days you have a chance to fight back and be louder than they are. One day at a time. Be grateful for the small things each day brings even if it feels like everything around is crashing there is something to hold on to💜 #postworkout #workout #sweat #fitfam #fitness #dedication #fitnessaddict #health #healthspo #edrecovery #bodybuilding #instahealth #girlswholift #lifting #active #strongnotskinny #recovery #gains #muscle #train #fitspo #progressnotperfection #lifestyle #active #personaltrainer #gymshark #gym #gymlife #goals #LDFit #nevergiveup
No better way to start the day then getting under the bar.⠀
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#Squats #gains #weightlifting #morning #goldcoast #carrara #emeraldlakes #myfitfam #personaltrainer
#repost “hack-squat variation”
Plus revolutionary new way of gaining epic strength and size without having to train ever. Introducing the one of a kind Unicorn t-shirt that is putting supplement companies out of business!! this T-shirt has a revolutionary chemical that seeps into the skin while you sweat and adds 120% muscle mass and is 8000x stronger than any pre workout get yours today for a subtle £700.00 per week for life.
DM for details 🤪🤣🤣🤣
(This is not an actual thing, if your really looking for a way to develop size and strength “the easy way let the rest of the world know if you find it 👍🏻) anyway here I am Showing a short part of a diverse leg work out, starting out with @tomplatz (leg day hero) style duck squats, This movement has hugely improved knee and ankle strength and stability which aids hugely in the bigger lifts.
Second video deeper range of motion centre plate foot placement, toes straight quads parallel activating glutes and hams in the base of the movement,
Final vid throwing in a heavy 90 degree quad killer.

4 sets of each is a real good hack workout.

#sale #fitness #personaltrainer #life #gym #hacksquat #squatchallenge #tomplatz #strengthtraining #unicorn
#easy
Los viernes es el mejor dia para "....."
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Yo digo para caer rendido en la cama ⬇️ ¿y vosotros? ⬇️
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▶️ CURSO DE VOLUMEN ▶️ www.maria-casas.com (link directo en mi bio). ¡No te lo pierdas!
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📸: @ralgaran. .
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#gimnasio #gym #fitness #fit #entrenamiento #deporte #workout #training #salud #motivacion #ejercicio #fitnessmotivation #vidasana #crossfit #motivation #sport #bodybuilding #nutricion #gymmotivation #personaltrainer #gymlife #running #entrenar #cardio #body #abs #gymtime
Primeiro eles riem de você, depois perguntam como você fez isso. Portanto, se você quer algo novo, você precisa parar de fazer algo velho (Peter Drucker). E isso, serve também para o treino de pernas, pois a mesma se reflete a nossa realidade, ou seja, muitos priozam os MMSS e esquecem da nossa base os MMII.
#edfisica #edf #mudanças #realidade #foconoobjetivo #focoetudo #previne #profilaxia #saude #dedicação #musculacao #dietaflexivel #dieta #reeducacaoalimentar #equilibrio #reeducaçãoalimentar #treinoadequado #personal #personaltrainer #@prof_josecarlos #especialista #treinao #nutricionista #nutri #academia #autoestima #vida #viver #viverbem #confiança #pernafina
ENTRENAMIENTO FUNCUONAL
SAN TELMO.
BRASIL 311 GYM
LUNES: 19 Y 20 HS
MARTES: 13 Y 20 HS
MIERCOLES: 9HS
JUEVES: 13 . 19 Y 20 HS
VIERNES : 9 Y 19 HS
SABADOS:10:30 HS
#AndyBodyCoach
#AndyCrossTraining #EntrenamientoFuncional
#entrenamientospersonalizadosygrupales #PersonalTrainer
#SanTelmo #santelmogym
1st Part of the leg superset with this fit young lady. Very controlled and has a great ability to use the mind body connection. I guess this double PhD major is not only smart, but also physically gifted. #fitgirl #fitdoc #phd #hypertrophy #mindmuscleconnection #musclegirl #musculation #legday #legdayworkout #splitsquats #fitgirlnederland #fitnessgirl #personaltrainer #personaltraining #evidencebased #fitnessmotivation #workoutmotivation #motivatie #benen #spierpijn #evolutionfitnessonline
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#persist 💜.
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Up to 5 reps on my chin ups and couldn't be happier @virtubelfast.
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These may be a slowwwwww progress, but they also are super rewarding you get another rep on them 💚💚💚.
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#catherinebfit #bfitbelfast #bfitladies #chinups #chinupgoals #strong #girlsthatlift #girlsgonestrong #practice #virtubelfast #personaltrainer #progress #2019goals #happy
Sono stata vegetariana per 13 anni, rompendo le palle a parenti, amici, camerieri e dal 2015 ho ripreso a mangiare cadaveri. Il mio percorso vegetariano è iniziato per motivi etici, all’estero ed è finito per diversi motivi, tra cui essere più prestante nel CrossFit.
A sinistra la vegetariana, a destra la mangiacadaveri. .
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#Crossfit #crossfitshardana #diet #dieta #muscle #eatcleandiet #exvegetarian #goals #powerlifting #instafit #competition #workout #wod #personaltrainer
Um Personal Trainer competente fornecerá todas as informações necessárias para seu treino ter qualidade e obter resultados significativos e além disso: usará técnicas adaptadas ao seu estilo de vida para motivá-lo a fazer aqueles cinco abdominais a mais que podem ser a diferença no seu treino. 💪🏽🤩🏋🏽‍♀ Pessoas com necessidades diferenciadas. Muito aceleradas, com pouco tempo, muito lentas, não se adaptam às academias, sentem-se incomodadas entre muita gente, alguma patologia, etc, todas essas pessoas também terão treinamento customizado às necessidades físicas e mentais por um Personal Trainer. 🏋🏽‍♀🏅
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#arenafitness #academia #fitnesslifestyle #vidasaudavel #dicas #personaltrainer #foco #gym #ssa #ba
😂😂 Way too many @stylerunner
Happy Saturday! 🙌
🔹🔷 EL RETO • 1 MES • DIA 31 🔷🔹.
10:00 🕙 am.
Entrenamiento Piernas y Glúteos ✔️.
#legsworkout #buttworkouts #video



#workout #bodytransformation #inprogress #inprocess #training #trainingday #personaltrainer #personaltraining #gym #entrenamiento #health #trainingmotivation #beforeandafter #antesydespues #bodygoals #fitnessmotivation #fitness #nutricion #fit #meta #legs #entrenadorpersonal #goals #challenge #gymchallenge #meta #bloggerstyle #blogger
O @marcioalvarezz não perde uma semana de treino na @impulse.fit_official e vem alcançando ótimos resultados com o protocolo exclusivo, personalizado, de alta performance. E claro! Com muito foco! ⚡️💪🏼
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Os nossos treinos com eletroestimulação muscular são de apenas 20 minutos e geram impacto em até 90% dos seus músculos - inclusive os mais profundos. 😱
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Força, resistência, melhor condicionamento físico e um estilo de treino diferente de tudo o que você já viu. ✨
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Venha pro nosso #TimeImpuse!
Valorize seu tempo!
💪🏼⚡️ Get The Energy! ⚡️💪🏼
#EMS #EMSFitness #treinododia #treinodofuturo #Eletrofitness #20Minutos #gymmotivation #FitnessMotivation #TrainHard #GymMotivation #mihabrasil #newsmihabrasi l#TheFutureOfFitness #personaltrainer #treinofuncional #gym #crossfit #projetocarnaval #carnaval2019 #nutrition #bodybuilder #strong #cardio #exercise #tecnologia #errejota #projetoverao2019 #mihabrasil
The one thing I always ask for every holiday 🌿 Not just any flowers either, only the best! These flowers make my soul happy @blushfloralboutique! I can’t get over how beautiful they are, and I know how much passion went into each and every little petal. It reminds me of my wedding with a splash of pink!
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#belleforcefitness #teambelleforce #health #fitness #npcbikini #fitmom #npc #motivation #personaltrainer #coach #fitspo #athlete #inspire #bodybuilding #fitnessblog #blogger #nutrition #kinesiology #dietetics #flowers #entrepreneur #valentines #valentineflowers #blushfloral #love #fitmom #fitmomsofig
🚨🚨🚨YO WEEKEND!
Where you at baby!? I’m looking for you. #friday
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Photography 📸 @taraa_murphyy
@nike
Le seppie amano il freddo! 🙄
Il periodo migliore per consumarle é quello che va da fine estate ( settembre) a fine inverno ( marzo) perché é proprio in questi mesi che vengono pescate maggiormente.
Mangerete un prodotto probabilmente fresco e più a buon mercato rispetto al periodo estivo.

Spaghetti al nero di seppia su letto di zucca al bergamotto ⬇️ #follow #fitnessmotivation #italia #makeup #bhfyp #cibosano #picoftheday #nutrizionista #like #milano #natura #instagram #christmas #bodybuilding #followme #health #proteine ​​#dietasana #corpo #massaggio #motivazione #integratori #bio #italy #motivazione #personaltrainer #healthylifestyle #regalo #regali #nutritionist
No videos of PBs today (because there were none lol) 🤷🏼‍♀️😢 I’m not going to say that today was my worst session because, given that I didn’t drop a bar on myself, it wasn’t.... However, it was definitely a runner up 🙄 Tuesday’s bar incident definitely knocked my confidence & I was barely hitting numbers that I was in training last week. In fact, it felt like I’d forgotten how to lift altogether (if I’d even known how to before..) 🌝 ~
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Beginning to learn the unpredictable + frustrating side of weightlifting, as well as the need to be more patient + the ongoing struggle of improving my mentality - I.e. not setting myself up for failure by deciding that I won’t make a lift before I even attempt it. ~
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Weightlifting can also be incredibly rewarding, & whilst it might make me feel disappointed + annoyed pretty regularly, I have some weird kind of love for it (unrequited) so I’m going to continue to improve my technique in the hope that my lifting will become more consistent. And yes, power snatches, I am looking at you 👀🏋🏼‍♀️🙃
Dream come true 🐎❤️ #fitgirl #fitness #fitnesslife #fitnessgirl #gymfit #gymlife #gymmotivation #gymgirl #girlpower #training #personaltrainer #lifetime #lovelife #strettstyle #art #workout #workoutmotivation #gymmotivation #healthylifestyle #healthychoices #healtylife #trainingday #nature #trainingnature #gyminspiration #stronggirls #happygirl #smile #model #happygirl #horse #horses
#healthylifestyle #personaltraining #personaltrainer #nasmcpt #nasm #trainerconnect #fitness #nasmcertified #nasmfitness #getfit #gym #nasmfitnessnutritionspecialist
#healthylife #fitnessmotivation #goalsetting #fitfam #health #cpt #northtosouthbodywork #nasmces #weightlosstransformation #weightlossgoals #fitnessgoals #weightlossmotivation #exercise #weightlossjourney #onlinecoaching #onlinetrainer #instafit #onlinepersonaltrainer
My job is simple... ‘Push my clients to do more’

One thing I do not accept is people believing their life is average

I’ll motivate you to Work Hard... Train Hard and be the best you can be

If you are interested in being a part of this journey then message me!!!



#kemsfitnessworld #personaltraining #personaltrainer #health #nike #nikelondon #transformyourlife #gym #athlete #befit #fitnesscoach #lookgood #motivation #nutrition #healthiswealth #fitness #fitspo #fitfam #wellness #fitnessinstructor #gymtrainer #fitnessmodel #groupextrainer #instafitness #trainingsessions #bestversionofyou #gym #Grouptraining #onetoonetraining #energiefitnessuk
Kendine saygı duy kendini sev; çünkü senin gibi bir kişi hiç olmadı ve hiçbir zamanda olamayacak /Osho.. Ve sevgililer gününü en büyük sevgili olarak kendini severek; ruhuna ve bedenine saygı duyarak kutla ✌🧘‍♀️💪🤩😉
GET BETTER💥DRINK BETTER🙏🏾 🔸QUE TA NOURRITURE SOIT TON MÉDICAMENT 🔸Mon Petit-déjeuner 💯/💯 bio
- brûleur de graisses et Abdos garanties 🔸QUI AIME ME LIKE OU ME FOLLOW🔸 •




*🇬🇧ENGLISH🇺🇸

🔸LET YOUR FOOD BE YOUR MEDECINE
🔸Breakfast Of My Day:
- Fatloss, detox and 6 pack garanty👙💪🏾
- 💯/💯 Organic
🔸LOVE🔸LIKE🔸FOLLOW🔸






#lcodiet #personaltrainer #lecoachorange #tea #drink #nutrition #yummy #vegan #nature #weightloss #detox #healthydrink #healthy #nuts #fashion #model #sexy #abs #workout #yoga #photography #crossfit #fitness #fitfam #motivation #inspiration #lifestyle #breakfast
🔥 BATTLE ROPE WORKOUT 🔥
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SAVE AND TRY OUT this workout

Here's a Battle Rope workout designed to target your entire body, BURN CALORIES and condition your body!!!
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5 exercises done for 30-45 seconds with a 30 second rest inbetween exercises
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• Reverse Lunges
• Jumping Jacks
• Push Ups
• Squats Jumps
• Hip Toss

Tag a friend and get involved!!!



#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #fullbody #battleropes #workout #fitness #fitfam #fitspo #athlete #befit #battleropeworkout #cardio #stability #gym #gymbeast #bodygoals #fitnessgoals #fitnessmotivation #functionaltraining #instafitness #wellness #getfit #getstrong #core #conditioning #personaltrainer
When you have an idea of what you want to do in life, you must go at it with almost monastic obsession, whether it’s Music, Art or in my case FITNESS!!! You have to go at it single-mindedly and let nothing distract you from that goal

My aim this year is to help people become more motivated, by guiding them to the own source of their power

2019 is going to be a year of “POSITIVE CHANGE” make sure you are involved!!!



#kemsfitnessworld #personaltrainer #groupex #groupexerciseinstructor #tutor #knowledge #education #gym #fitness #teaching #mentality #fitfam #fitspo #fitnesscoach #positivevibes #personaltraining #athlete #fitnessinstructing #hardwork #fitness #determination #fitnessmotivation #instructor #nike #nikelondon #training #instafitness #motivation #dowhatyoulovelovewhatyoudo
🚴‍♂️💕مقارنة بين الكارديو و المقاومة💕🏋️‍♂️ .
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#kuwait #q8 #healthylifestyle
#healthy #exercises #sport #fitness #fitnessgirl #food #bodybuilding #motivation #happiness  #protein #dietitian #goals #fitness_exercises #الكويت  #fitnessmotivation #healthy_food #diet #personaltrainer #cardio #fitnesstrainer #workout  #workoutmotivation #lifestyle #trainingdays #muscles

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#sauces1 #prlf #rhodio #iowawindmills #masaba

Feedram - это обозреватель фото и видео из Инстаграма.