#phamily

cook and bake with me! mama and the phamily ⚡️ video

Isn’t it funny how our ancestors were like lions?
They woke up. They ran to hunt for food so they wouldn’t starve.
They trained for battle constantly, so In the event their enemies attacked their civilizations were not wiped out.
So what happened to the human race? Well 90% of us. We still have hen same blood coursing through our veins that those same ancestors did.
But now we’ve prioritized sitting in front of screens, eating bullshit food.

We’ve chosen to spend Friday- Sunday consuming poison and doing unhealthy things while claiming we don’t have time to workout.

We allow kids to sit in front of those same screens playing video games, eating bullshit food, and creating a whole new generation of unhealthy humans.

Life used to be survival of the fittest, and it still is the law of the jungle for every organism on this planet, so why do we think we are the top of the food chain when we are the laziest part of the food chain.
Ask yourself are you a lion, or a sloth? If you’re the latter, maybe today is the day you should choose to become a lion!
#hybridathlete #athletemotivation #igfitness #gymmotivation #fitness #fitnessmotivation #bealion #iam1stphorm #goldsgym #personaltrainer #phormbuilt #family #noexcuses #phamily #fitfam #s2faction
#phamily 💨💨💨💨💨💨💨💨💨💨💨🙏🏿💨🙏🏿 it's crazy how much Brooklyn really changed artist supporting eachother black excellence at its best I can't wait to drop my new music the support is real #phamily
Jumping into the weekend like... 💫

I’m so excited to have Saturday off this weekend! I’m taking my husband to spin @bikethehype with me today and I’m so excited to share something i love so much with the one I love so much! 🖤

What are your weekend plans? 💫

My perfect glow is always @desert.bronze.glow
Photo credit @kelliejonesphotography
Outfit @kora.fitness (linkinbio)
Location @crossfitzion
Workouts always fueled by @1stphorm
Links in bio babes!
#vitanovaathletics #fitmom #fitwife #1stphorm #iam1stphorm #duespaid #1stphormlegionnaire #1stphormphamily #1stphormpham #phamily #utahfitspo #gettinhyped #saturdays #legionofboom #wedothework #bethe1 #thehype #korafitness
Nice to get dressed up every once in a while and go out!!
#family
#nightout
#dressedup
#phamily
#familyphoto
#familyphotos
#realmenwearpink
☀️ #allthelove#letsgo #dailygrind #choosetobelove #spreadlove #icanandiwill #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom #mytransphormationstartstoday
#phamily #duespaid #wedothework #justdoit #youwantit #workforit #fitnessmotivation #neversettle #girlswholift #motivation #lifelessons #goals #hysterectomyrecovery. #pictureoftheday . @sweetsdreamapparel https://sweetsmac.com/ #allthelove #sweetsdreamsapparel
Over the last few months I've heard from a lot of good supportive people and I appreciate it very much.

One thing I hear from time to time is some variation of "I don't think I'd have your strength" or "I don't think I'd have the strength to go through what you're going through.

To be honest, I'm not that strong mentally.

It gets to me, if not daily, then weekly. I have moments where I totally break down. I've had thoughts that I can't keep going through one punch in the face after another. Thoughts of I just want to quit.

But I don't quit. I do take the next punch in the face. I do keep going.

And you would too. You have strength you aren't even aware of yet. Trust me.

And here's the key. I HAVE NO OTHER OPTIONS. BE STRONG, KEEP MY HEAD UP AND KEEP GOING. MY ONLY OPTION IS TO FIGHT UNTIL I WIN. PERIOD!! And you would too. I don't have a wife and kids but I'm very lucky to have my parents for great support, extended family and friends. If you have a spouse and kids you'd really have more to fight for. Even more reason to live.

I often hear entrepreneurs say, go all in, don't have a plan b. I'm a very risk averse person so I aways thought that was bs advice, everyone needs a fallback position.

But maybe they are right. If you want to make it as an entrepreneur, a business man or woman, maybe you have to have no other option but to succeed in your dream.

Maybe that's where the fight comes from to win.

You have mental and inner strengths you haven't even seen yet.

I believe everyone in life will face 3 or 4 life changing events, decisions, battles which could change the course of their life dramatically.

Those are the moments you'll find your true strength. Not the mundane strengths like I don't want to get out of bed today or I don't want to go to the gym. No. Real shit. Real life altering moments.

That's where you'll find your real strength and toughness.

And you'll fight. And you'll #wintheday one hour, one day at a time.

I live and find my strength minute to minute, day to day.

And so will you when needed.

We have no other option.

Thank you for your support my friends.

Wishing you a prosperous, happy and healthy day.

ACG.
; [ 𝓾𝔀𝓾 ]
{ deleting later }
|| the quality sucks but ok ||
dt/ halevpham and few more || ac/ brb || ty dols.vfx for the thumbnail ||
#friday #phamily
Because the incredible speed of your rocket... your trip is short
here's another edit :)
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[@haleypham]
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#haley #phamfriday #phamily #edit #phanpage #girlypops #hakey #pham #trahan #yellow #sillybilly #youtube
🎵🎵"Lawd, I know I've been changed because the Prince Hall PHAMILY done signed my name."🎵🎵 #pha #princehall #princehallaffiliated #phamily
flashbackfriday to my first #arnoldclassic. .

One of the best experiences of my life and I have vowed to never miss one again. .

So with the #arnoldclassic2019 right around the corner I had to put this #phamily workout video up. .

The @powerhousegymcolumbus was so packed that we literally had to steal a spot, and when we did we shut that place down. .

Can’t wait to see you what this one will be like .... . 🎥 @cn_visuals .

#phamily .

#iam1stphorm .

#neversettle .

#wedothework
queen hakey -
ac: drizzyaudios
cc: mine
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[#toxincult #grpbloodline #utopiangrp]
(via @haleypham’s post 2/15/19)
haley is wearing:
1.) pulse of the night hot pink satin cutout mini dress from @lulus ($72)
2.) fringe foray mauve tasse earrings from @lulus ($15)
3.) simple grace rose gold layered necklace from @lulus ($24)
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WEAR OR TEAR?
#haleypham #girlypops #phamily #haleyphamcloset #haleyphamclothes #haleyphamstyle #dresslikehaleypham
Happy FlexFriday ya'll! Had a great workout tonight! #0to100 #iam1stphorm #legionofboom #1stresponders #1stphorm #teamrowan1p #phamily
Alhamdulillah berkat kerja keras bunda dan kerja sama bunda,
Akhirnya bunda bisa berhasil positif hamil ya buund 😍😍😍😍😍😍😍 Ingin tau apa solusinyaaa???
Konsultasikan segeraa

Wa : 089649762026
Back day fun💪🏽 these pull-ups are improving👍🏽 consistency is a must, a couple months ago there was no way I could do even two pull ups now I can do a couple sets😉 fueled by donuts for sure😆🍩 nah for real tho I had donuts right before this🤦🏽‍♀️ #itsadrug #donutlife #backday #pullups #getsome #staystrong #gainsarereal #gainscity #bruhh #gymlife #strengthtraining #iam1stphorm #1stphormathletesearch #bethe1 #duespaid #wedothework #phamily #fitfam #igfit #girlswholift #girlswithmuscle #gains #inspire #motivate #stayhumble
He gets it from his MOMMA 💯

Whether you’ve got a fully-formed kid or just little swimmers that will one day contribute to a fully grown kid, your own fitness level is going to have a profound influence on your progeny’s health.

If you want kids who are healthy and active, then you need to be a healthy and active parent period....
Kids are always watching you and picking up cues on how to behave. If they see you lying around polishing off entire sleeves of Tagalongs, well, your kids are probably going to do the same thing. But, if they see that you regularly exercise and find ways to stay active throughout the day, then chances are, they’ll follow your lead.

So the first thing to do to create a love of fitness in your kids is to lead by example and exercise regularly yourself.

Yes, finding time to exercise gets hard when you have kids, a job, and other adult responsibilities. But if there’s a will there’s a way. Wake up earlier if you have to💯

By regularly talking about my training with my son, I’m reinforcing a family culture in which physical fitness is an important part of life. Exercising is what keeps us strong and healthy so that we can be useful human beings, as well as enjoy life to the utmost.

As a parent , you’re in a unique and crucial position to create a culture of physical fitness in your home. Don’t squander it. Lead by example by exercising yourself and finding ways to reinforce a love of physical fitness in your family. Being active should just be something your family does. That attitude will carry on throughout the rest of your children’s lives, and their children’s lives, becoming one of your greatest legacies.
#weare1stphorm #wedothework #phamily
→isn't it lovely ←
Ape out 🦍🖤💛
I’m no where close to where I want to be, BUT I’m one day closer with each day. #swoleisthegoal
#flexin
#iam1stphorm @1stphorm
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#1stphormlegionnaire #1stphorm #instadailyphoto #duespaid #youareyourowncompetition #blessings #wedothework #phamily #motv8training #classicphysique #competition #musclematters #musclecontest #legionofboom #fitnessmotivation #bodybuildinglife #fitfam #photooftheday #instagood #1stphormathletesearch #instadaily #bethe1 #100to0 #neversettle @gymbeaston @gymmotivation @bodybuilderswithoutborders #sneakerhead @bodyengineersofficial @menshealthmag @muscleandfitness @jednorthbodybuilding #superfreshclothes
I’m still killing it, thanks for asking 🙃 starting to hang comfortably in the 9’s ... I hope this pace translates to the pavement and I can hold onto it once it warms up 🔥 •


#teamnuun #nuunlove #nuunhydration #makeyourwatercount #nuunbassador #iam1stphorm #1stphorm #phamily #neversettle #duespaid #s2faction #s2 #s2factionistas #runner #dothework #earnit #jcrc #jeffcorunclub #goalsetting #garmin #forerunner735xt #ultratraining #marathontraining #badass #withagoodass #treadmill #stopfuckingsnowing #please
Find out what @andyfrisella and @mrfrisella told @bellahlosing by tapping the link below for the full video! We promise it will be the best thing you’ve seen in a long time and that it gets better with every minute. #iam1stPhorm

https://www.facebook.com/1stPhorm/videos/1116578611854792?sfns=mo

The full video will put you in tears!

One of the most amazing moments I have seen 🙌
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Blessed to be apart of the #phamily
I’ve never done a calf #flexfriday but here u go! (Come to think of it, most flex pics are of upper body 🤔😜)... it’s been a week of only running (first week of race training) and I’ll admit, I’ve been blessed with good calves but I DO put in the work 😉::: Please please please DONT SKIP LEG DAY😆🤪 @m5fitness_performance 💥🤘🏻👊🏻💪🏻💥 #halfmarathontraining #supportthosewhosupportyou #lifelongjourney #40fiedfitness #phamily #adaptandovercome #findaway #fitdad #fitover40 #fitfam #fitlife #runner #trailrunner #thisismycomeback #masteryourday #mindsetiseverything #nogrowthinthecomfortzone #noexcuses #progressnotperfection #bebetterthanyesterday #1stphorm #orangemud #beinspired #buckedupsupps #pt52
Honestly couldn't have been sick at a better time.

I needed a little break. Anddddd I HATE taking them 😅 anyone else terrible at sitting still?

Sure, I felt like a moldy potato for 2 days and didn't even come near my macros.... but my mind rested with my body.

Sometimes you just gotta let life happen - even if it's getting the flu on a Tuesday.

On a great note though, this pic is from today's AMAZING bicep workout which I'll share below. Clearly no one told my delts that we didn't workout all week 😍. Warm Up
Hour bike #30forthekids

Bis & tris
(emojis line up with explanations) 🍦Straight bar push down 4x12
🐣skull crushers 3x15
🐧Spider curls 3x12
🦄EZ bar curl 4x10
🌮Pause curls 3x10
🍑Tricep dip 4x10 🍦elbows at your side and push from 90 degrees to thighs - I like to do this to warm up my triceps and really activate them for my full workout
🐣 lay on a bench holding a weight straight above your chest. Bend your arms at the elbows until the weight is just above your head and re extend. Also great for triceps!
🐧 set an incline bench to about 45 degrees above flat. Kneel on the seat and have your chest on the back rest. With your arms fully extended, curl the weights. Your elbows won't be tucked! This is a great variation for ROM.
🦄 Stand normal, elbows tucked and curl the EZ bar. Great for getting weight up and not favoring one side!
🌮 Have DBs in both hands. Curl one arm up and stop halfway. Do 10 curls with the other arm while holding the one at half. Repeat other side. Greatttttt burner 🔥.
🍑 sit on a bench and place your arms at your sides. Lower yourself off the bench using your arms as support. Straighten your legs and bend your arms to 90. Re extend.

Triceps are SUPER important to train because they're bigger than your biceps and get used less in everyday situations. I used to hate training them too - until I learned that 👌👌. Happy Friday friends !

#1stphorm #TransPhormation #wedothework #phamily #recovery #endometriosis #positivity #weightlifting #bodybuilding #armday #liftwithendo #workout #Iam1stphorm #gymshark #girlswholift #fitness
I am learning more and more everyday that if I’m going to grow I have to step out of my comfort zone. Today @coachosowski and I did something we’ve wanted to do for such a long time but it honestly intimidated us, we went to CrossFit. We have gone one other time with a friend years ago, but this time we went with the intention of joining the box. The experience was great and I’m so thankful we did it. Once we got in there, they immediately made us feel welcome and my nerves went away. It’s a great feeling to leave when it’s all said and done knowing you did things you never thought you could do. So if you’ve been wanting to do something for a while but have let fear hold you back, just do it. You’ll be so proud of yourself afterward. Be #fearless 💪🏻,step outside that comfort zone, and grow.
“You’re either growing or you’re dying”- @edmylett
LOL HALEY WHAT WERE U ON THIS DAY! Sjcjvspc @haleypham @haleyphamspam @trahan
Heavy lift, emotional lift.... why why why .... ughggg but I got the main stuff in..all I could ask for...
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Now get your ass up and get moving!
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-squats 195
-bench 90
-rackpull 315, deads 270
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#legionofboom #phamily #letsgetmoving #nevergiveup #noexcuses #workout #welift #s2faction #s2factionista #factionista #s2girls #fitfam #babeswithbiceps #1stphorm #gym #gymlife #gofundme #iam1stphorm #shelifts #usaplpowerlifting #grrrlarmy #thesoxbox #soxboxican #soxboxambassador #powerlifting #girlswithmuscle #girlswholift #duespaid #teamsoxbox
Deload week went well. Listening to your body might be one of the most important parts of training. I really felt like I wasn’t getting proper recovery after this long hulk and not really taking any extra rest days. It’s finally caught up to me this week and this process of deloading is really making me feel more rested and raring to go for next weeks increase in weight and volume. Just 3 more weeks before prep starts.
Have you ever looked into deposing? How did your body react to it?

@1stphorm
#iam1stphorm
hi yes i love her
The outsiders matter! Everyday people yeah that's all of us, we can all find help, and for me, what makes me the proudest to say #IAm1stPhorm #IAm1stPhormBuilt
Is the fact that I've been acknowledged and excepted for my #BeTheChange #startathome #BecomethebestyoucanB for now 3 years 2 months and #1stphorm has excepted me and my efforts the whole way ! "Why I’m proud to be able to say #IAM1STPHORM
.I am so thankful #1stPhorm ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
3 years later 141 pounds lost a size 22 to a size 9 #1stPhorm #Supplements #Nutrtrition #knowledge and #Phamily, I could not have done it with out you! Love each and everyone of you!
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1st Phorm isn’t just a supplement company, it’s a lifestyle. It is a support system. It is a family you can lean on. It is that friend that you need when you have no one else to go to. It is the inspiration you look for when you think there is no hope left. It is there to help you change your life.
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We are here to help. We are here to answer your questions. We are here for support. We want you to hit your goals. We want to see you succeed. We want you to work towards a better life, well-being, and overall happiness.
This is what we stand for and this is what we will always stand for.
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Repost from @mrfrisella
@1stphorm @andyfrisella #1stphorm #legionofboom #wedothework #duespaid"
225 bench challenge today for fun with @lcham1975 and @sean_637
#legionofboom #duespaid #benchpress
Just another reason @1stPhorm is so AMAZING!!!!🙌🙌
#phamily #iam1stphorm -

Thank you Cole, y'all are absolutely amazing!!! Who knew such a small thing, like a personal note in EVERY order could make me smile so BIG!!! -

Thank you to EVERYONE @1stphorm, it is an honor to be part of the #phamily 👊👊👊
There's no such thing as traps that are too big, right?! Nah.
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #neversettle #100to0 #phamily #fitnessfreak #traps #warrior #conquer #fitfam #trainmean #girlswholift #fitnessmotivation #noexcuses #getfit #trainhard #getstrong #nopainnogain #tattoo #doyouevenliftbro #girlswithtattoos #weightlifting #liftheavy #pickupheavythings
💥Are you really commited?💥
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Your audience will gauge your success.

Yesterday @absolute_flex_appeal commented on my post telling me to come check them out so I could train there essentially, because they KNEW they could provide value to my training.

Well today I had the opportunity to come check out the facility and Phamily of @absolute_flex_appeal and let me say wow! Tyler the owner was exactly the guy in the comments... not only does he share the same values that I do, the facility is not crowded and it allows for real training!

When I say real training I mean the love child of crossfit and power lifting... ITS FUNCTION MOVEMENT TRAINING! ❤💪🏻 I honestly believe that this is what i was lacking in my training because most gyms that have "sections" with functional movement training (the turf areas) they are often times busy with classes.

And the cherry on top of this badass sundae is that they are partnered with @uscryotherapy_roseville which is literally the best! This in my opinion one of the best set up gyms in the area. Now yes I haven't trained there (I hurt myself again) but there are pieces of equipment that I have been wanting to include in my workout and the gyms I go to just don't have. I'm fucking excited to being this journey with a Phamily that is all about success! Get the fucking sprinkles out because we are winning!

@1stphorm
#1stPhorm #iam1stphorm #legionofboom #1stphormathletesearch #100to0 #1stphormlegionnaire #eatclean #trainhard #motivation #stayhumble #phamily #fitness #mtb #enduromtb #mtbtraining #ibisbikes @ibiscycles
Rawr x3 *nuzzles* how are you *pounces on you* you're so warm o3o *notices you have a bulge* o: someone's happy ;) *nuzzles your necky wecky* ~ murr~ hehehe *rubbies your bulgy wolgy* you're so big :oooo *rubbies more on your bulgy wolgy* it doesn't stop growing ·///· *kisses you and lickies your necky *daddy likies (; *nuzzle wuzzles* I hope daddy really likes ;3
When you catch a cute girl looking at you across the bar.
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Me: “Okay act normal, wait do something sexy.”
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SWIPE ⬅️
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🍹🥴 Me: “What are you doing, you idiot?”
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SWIPE ⬅️
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Me: “Act like nothing happen, just laugh it off.” 🤦🏻‍♂️
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#thisiswhyimsingle 😂
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📷 by @zachfederowicz
Happy Birthday to our one and only candyman , phavorite #chocolatier , and the best #phriend any of us could ever ask for! Asher @languidchapomalt I can truly the say the day your phriendship entered my life it became more meaningful, brighter , magical, joyous , and phun. I love you to the end of the rainbow and through all the shooting stars in the sky! Your kind , generous heart, your Iove of life , and love of all those you hold dear are true gifts to the Universe. May this next dance around the sun continue to be blessed with abundant magic! 🙏🏼💜🌈♒️🌈🌐✨⚡️🌹💃🎶🕺🍫🥰🎉🎏🎈🎂🌅💫🥳🤩😘 #phamily @asherschocolates
Well it seems as though the #bulk has been going well!!!
💪
I’m definitely putting on some mass, and let me tell you,
IT FEELS GOOD!

Nothing quite compares with the feeling of being confident with yourself!

However, a lot of people seem to get this mindset that somebody who has changed their physique for the better now has a big head!

Although SOMETIMES this is true, more often than not it tends to be a false assumption!

Since I’ve made my transformation I’ve had a few people start looking at me differently, saying shit about my pride or my ego.
😑
Well here’s the truth!
I know how far I’ve come!
I know I am better than I used to be!
I know this is the best I have ever taken care of myself!
I know that I Still Have A Long Ways To Go until I get where I wanna be!

I also know that I want to help people change the way I have!
I want to inspire people to be better versions of themselves!
I want the best for everyone around me!

Just because I share information with you about nutrition, dieting or living an active lifestyle DOES NOT mean I think I am better than you!
Just because I am the best version of myself I have ever experienced DOES NOT MEAN I don’t want the same for you!

I will forever remain Humble.
I will always be here to help if you need me.
For anything!

Happy #FlexFriday Pham!!!
#duespaid #humble #heretohelp #neversettle
I was never understand how nutrition work to maintaining my body for many days since I start my fitness journey.
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I thought I have to eat salad for everyday to trim my body fats down to showing some muscles.
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I was wrong for many times.
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Since I joined #Transphormation challenge, (no matter how many times I did participate this challenge and I’m still motivating to reach my goals), I have learned how to be right measure on calories daily as what I need for my goals.
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Day 1 Picture: I weighted at 215lbs (Yes I mess up my diet from holiday.)
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Day 37 Picture: I weighted at 209lbs and drop some body fats.
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I’m able to cut down on junk foods and avoid drink any sugar beverage and alcohol since I signed up this challenge. I start to understand about how to measure on grams of your meal by using track on macro plan everyday. When I don’t have any time to cook for meal prep, I grabbed meal preps that was prepped by @peakaz that have saved my time by cooking plan on due of my Spartan race.
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Within four remaining weeks, I’m start to keep staying on eat clean as much as I can and lifting heavy weight plus hit HIIT and cardio.
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This is so tough to keep staying track on fitness because I always loss where I’m max with weight on my phone until I decided to buy fitness journal that help me a lot to keep tracking on where I’m maxed out with weights at the gym.
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I have so much to working on trim my belly.
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I have four weeks to do work by sculpting on my body until they are finalizing for better results.
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I can’t wait to see how everyone is doing with #mytransphormationstartstoday progress.
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#mytransPHORMation
#progresspic
#getthere
Got my workout in, got my #30forthekids in and I paid my dues for the two days I missed. Another non-scale victory, I was able to have the stair mill on level 9 for 20 minutes! After that I turned it down cause that was as far as I could push myself. I will keep pushing though!
#iam1stphorm #legionofboom #phamily #duespaid #wedothework #mytransphormationstartstoday #transphormation #teamwarriorfitness #macroeating #norsegoddessstrength @braceforimpact46
To honor Presidents’ Day weekend we are doing a two for one hoodie sale and dropped the price to $44.00 to honor our 44th president Barack Obama. Use promo code Obama44 sale last until Monday or sell out. #Phamily #ObamaSpecial #PresidentDay
We All Phamily.. #PHAMILY #FAMILY #PhamilyOverEverything #Kids #Tees #Shirts #Gear #Merch #Love #Life #Happy #BePhamily #Hoodie #hoodieseason #LovePhamily #FamilyWithAPH #hoodieszn #Pockettee #Logo #Phamily
So so much #goodlovin from #Phamily last night @ #JRAD ‘s Valentine’s day show! #Heart is full from #dancing , #hugs, laughs, & incredible #music❣️
🎶All you need, all you really need: good lovin'🎶 @tabernacleatl @joerussosalmostdead
Overhead tricep extensions.
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This is one of my favorite finishers on arm day. I typically do higher volume with lower weight on this particular lift. For example I’ll do 15-20 reps.
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If you’re triceps aren’t on fire after doing 4 sets of these, you’re doing it wrong! #s2faction #dominateyourlife #whateverittakes
☀️ #allthelove ❤ #letsgo #dailygrind #choosetobelove #spreadlove #icanandiwill #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom #mytransphormationstartstoday
#phamily #duespaid #wedothework #justdoit #youwantit #workforit #fitnessmotivation #neversettle #girlswholift #motivation #lifelessons #goals #hysterectomyrecovery. #pictureoftheday . @sweetsdreamapparel https://sweetsmac.com/ #allthelove #sweetsdreamsapparel
You're not gonna have a good day every day. When that day comes, the option is yours to make it a good one or not. Your choice!
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Enjoy the weekend my friends! 👊
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#1stPhorm #iam1stPhorm #DuesPaid #Phamily #NeverSettle #Legionnaire #LegionOfBoom #100to0
brothers walking brothers .

#brothers
#FirstSons
#siberianhusky
#goldenretriever
#dogsofinstagram
#Phamily
●Been a few days, but I'm excited to announce that I am officially part of the 1st Phorm Phamily! -I'm looking forward to using the wide variety of products they have available (as seen, plus more), and can't wait to share the experience with all of you. ●I have the access to my own website (link in bio) and there you can check out and read all about the products and gear. ●Check out www.1stphorm.com/Adrianr for any supplement you desire, and feel free to hmu with any questions! Thanks for checking in💪👌
#1stphorm#phamily#lifting#weights#beenawhile#sorelife#gym#bodybuilding#bulk#supplements
Queen❤️ Tag> @haleypham @haleyphamspam #haleypham #haley #pham #phamily #girlypops #girlypop #girlypopapparel
😍We LOVE, love😍

Love is having a great workout partner.
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Moosh loves when Trainer Joyce comes to the house for her Mom's workout sessions!
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It is so convenient because she can join in, and Mom doesn't even have to leave the house!
It’s 4 weeks into the @1stphorm #mytransphormation New Year Sprint Challenge! I love these challenges because they keep me accountable💯💪🏼 Also everyone in the challenge, along with the 1st Phorm team, are so supportive, motivating, and all around amazing!
Day 1- 136lbs BF 26.2%
Day 30- 132.8lbs BF 24.9%
Since starting my first challenge in October 2018, I’ve lost a total of 13lbs and have kept it off even through all the holidays— that’s thanks to my #1stphorm #phamily 😊a special thank you to @jeremy.d.mullins for always being there for your transphormers and for all of the great information 👍 I learn so much each challenge! #wedothework #imnotdoneyet
#iam1stphorm #mytransphormation
I forgot how much fun the old #totalgym is lol #flexfriday 💪🏻 who’s #flexing #igotthis #gymtime #girlswithmuscles
#1stPhorm
#LegionOfBOOM
#Phamily
#NeverSettle #MyTransPHORMation
#MuscleBuilding
#Transformation #MyTransformation #Supplements
#Nutrition
#eyesontheprize
#Fitness
#FitnessJourney #MyTranPHORMationStartsToday
#iam1stphorm
#1STPHORMATHLETESEARCH
No matter what’s thrown at you, keep your head up.
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No one remembers a quitter.
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Keep grinding.
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#duespaid #dothework #100to0 #Phamily #pursue #fitfam #chest #delts #flexfriday
i didn’t choose the girly life, it chose me. 💅🏻🤷🏼‍♀️

tags
#haleypham #hakeypham #editinghakey #heygirlypops #welcometothephamily #girlypop #phamily #phamphriday #planwithpham #girlypopapparel #queen #quirky #relatable #cute #youtube #youtuber
This may be my worst edit, sry @haleypham 🤧 I had nothing else to post💓
Ac: mythicaudios
tc: in my highlights
Tags: #phamygrp #phamily #girlypops #haleypham #haleyphamedits #edits #vs #explorepage
WEEKLY WRAP UP #BARBARIANFITLIFE Style.
My weekly wrap up, It is always a great day when you're productive.
Live EVERY DAY #productively
Out work & out grow your self on a daily basis, started my week off right with a great group workout,all for a great cause.
I got to kick it with my @1stphorm #PHAMILY ,it is always a celebration.
For the love of #fitness & great causes the turnout was a great humbling experience @sweatperformanceofficial

Theres always room for improvements & positive growth.
I am all about the upgrade in all aspects of my life,
it's about setting your standards high & tackling them.

#FITSPIRATION101 #LIFESTYLE #fitlife #livelonger #loveexercises #loveyourself #process #MOTIVATIONAL #inspiration #yourlife #livelonger #faith #faithful #effort #YOUTUBE #greatcauses #bluelinefitnesss #IAM1STPHORM #neversettle #Baltimore
Weekly WRAP up in 1 MINUTE. #happyhour
Calling all R&B lovers! Paradise Hills’ very own @Dauche will have you saaanngggin your heart out at the @Rnbonly tour hitting the House of Blues Downtown San Diego, March 15th‬! Tics @rnbonly bio.
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We had the pleasure of having her at last year’s PH Night Market ❤️🙏🏽 and couldn’t be more proud of her. One of the hardest working DJ’s doing it today. She’s been touring, yes TOURING nationwide with RnB Only since *2017* from major city to city NON-STOP and going INTERNATIONAL last year! Sky’s her limit and thank you for reppin PH! 🙏🏽Check her bio for tour dates.
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Show your love and support for the PHamily!
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📸: @cainknight_
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#MadeInParadiseHills #MadeInPH #MIPH #PHAllDay #PHamily #FollowYourDreams
Take your vitamins!!! #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #MuscleBuilding #Transformation #MyTransformation #Supplements #Nutrition #Fitness #WeightLossStory #FitnessJourney #MyTranPHORMationStartsToday #getfit #exercise #cardio #strong #protein #nutrition #gains #fitnessmotivation
Hope y'all have a phabulous Friday 🤗
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#itsbrielle #phamily #legionofboom #1stphorm #fitfam #fitspo #fitfamily #fitnesstips #fitnessmotivation #gymlifestyle #healthyliving #fitchick #fitnessjourney #fitness #girlswholift #womenwholift #gymgirl  #musclegirls #fitnessaddict 
#instagrambodybuilding #bodybuilding #personaltrainer #gymrat
This is my story I hunger to be a 1st phorm athlete to represent for this awesome brand and people behind the brand and awesome products supplements with results number one in business true honest quality connection and impact that's what it's about too many companies focus on the wrong things today but first Warm focuses on the people and the results which is how it should be this is my fight to be a 1st phorm Elite athlete life struggles has made my strength if you would look at my story you would see that I work for it I want it more I hunger for it more than I can breathe please check out my story on my YouTube why I am 1st phorm with some gym footage and my story at the end link is here on my profile please check it out much would be appreciate it #1stphorm #whyiam1stphorm #legionofboom #1stphormathletesearch #1stphormattitude #Neversettle #phamily
A little bit of flexxxx on Friday “right” why not 🤷‍♀️
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Enjoy the rest of your day
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Much love #phamily 💜💫
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#neversettle
Couldn't be more stoked for this one!
A hip hop and scratch living legend, Abilities will be headlining Your Mom's House TONIGHT and will be joined by Pamdasaywhat and a bunch of other super talented local musicians.
Be sure to get here early! This show may sell out
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#hiphop #denvercolorado #denvernightlife #denvermusicscene #electronicmusic #edmlifestyle #turntables #dj #yourmomshousedenver #boogiegroove #localmusic #supportlocalmusic #eyedea #eyedeaandabilities #phamily #funk #coloradomusic #letsgetweird #musicislife #musicmakestheworldgoround #dance #dancetime #color
30 FOR THE KIDS
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The second part of class today was killer but it was meant to make everyone realize just how lucky they are to be able to do this.
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I definitely expected to lose some people during this one but everyone finished.
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No complaints in this room.
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30 days. 30 minutes.
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DM me to find out how you can help 1st Phorm give kids in need better access to water, food, medicine, clothes, shelter, and education.
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#fitness #personaltrainer #health #iam1stphorm #1stphorm #legionofboom #duespaid #wedothework #neversettle #massholemuscle #workout #100to0 #phamily #bostonfitness #groupexercise #groupclass #30forthekids #privilege #training @1stphorm
If you’ve been wondering where I’ve been and why I’ve managed to work out like twice in the past few months😅🙃🤰🏻 Here’s why!
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Baby Solomon coming August 2019👶🏼
Believe that you can attain anything you wish 🙏 and that you will receive all the help you need as you stay focused on your goal.
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Always stay true to yourself 💜💫
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#30forthekids #iam1stphorm #1stphorm #legionofboom
I remember me & my brother Hank getting all jacked up “Yes today’s the day we are going to to the gym!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We would do every machine possible. All of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cut to the next day 🤕. We couldn’t move felt horrific. It took a long time to understand its about the long game. About being able to keep coming back consistently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What was has been some of gym experiences?
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📷 @ryanwatkinsphotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wedothework #iam1stphorm #bethe1 #livefit #consistency
DRUM ROLL PLEASE..... Final stats are in for our most successful campaign EVER!!!! Seriously cannot thank everyone, near and far, enough for all of your support, big or small. It ALL helps to make a HUGE difference for our kids!
Some supporters have already received their shirts and many are still on their way. Please make sure to post your photo's to our Phelan Lucky page (feel free to tag @theellenshow too. Maybe we can get her on board for 2020!) Once again, thanks for keeping us #PhelanLucky!

#PMSF #22q13 #yournewfavoriteshirt #ForJack
L. Douglas Wilder served as the 66th Governor of the Commonwealth of Virginia. He was the first African-American to serve as governor since Reconstruction. He is also a Prince Hall Freemason.
#BlackHistoryMonth2019 #Freemasonry #PHAmily #ANGI @p_h_a_m_a_s_o_n_s

Feedram - это обозреватель фото и видео из Инстаграма.