#progress

Mavado - Progress video

For more info send me a direct message
#teaching #privatepianolesson #piano🎹 #beyer #motivation #young #progress #moretocome
Good Friday session at the bar #mybar #topset
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#savage #squat #felixfriday #legday #gym #hardwork #stronger #progress #fitness
New drawing on the waaay ✨
This is the #entryway from the front door, and then looking up coming from the kitchen. Hard to tell but the ceiling in the entry way goes up two stories. I’m gonna have the biggest Christmas tree ever 😂 #Newhouse #progress
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Face to Face Friday 😱
1 Stone 5lbs down since the end of November. It's actually really difficult to post a picture like this, but also such a motivation to see how far I've come and to keep going. The first photo was taken at the start of December and the current one taken last weekend.
#slimmingworlduk #slimmingworldmember #slimmingworldjourney #slimmingworldfamily #weightloss #weightlossjourney #healthyoptions #healthylifestyle #lifestylechange #facetofacefriday #transformation #progress #motivation #positive #thenandnow
The guy in the first photo was a 273 lb person who did not have a shred of confidence in the world. I’d feel so uncomfortable even setting foot inside a gym, even though I knew my way around a weight room. I liked to dress well, but the silhouettes that I preferred would only accent the fact that I was bigger. Fast-forward six months. I have been eating significantly more clean, and have found a fitness regime in @barrysbootcamp that I can comfortably say has been the catalyst for the changes in me. The guy in the second photo is a 214 lb person who could not be further from that guy in the first. He doesn’t have to fake a smile now. He’s got confidence in himself. And he looks good in a slimmer fit shirt and pants now 😉 The point of all this is that you are fully in control of your own life, and how you choose to live it. -
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#juustjake #fitness #fitgram #fitfam #gayboyfitness #gaysofinstagram #gayguy #lifestyleblogger #instagay #gayboy #barrysbootcamp #bodybybarrys #fitspire #progress #fitnessjourney #chicagoblogger #athleticwear #sweat #gqinsider #thedailydapper #dapper #dailydapper #handsome
Trying to post more content so I’m sharing a before & after haircut from 2 weeks ago.
This is my classmate Billy. He’s mad cool, has dope tattoos, & he’s a musician (drummer) like me… so we’re basically brothers?! Haha, anyways he wanted to get rid of his longer hair & asked for a skin fade.
I think it turned out great & y’all should give his haircut account a follow: @bigbarberbill! ⏩💈💀✂️🏴‍☠️
#beardbone #badtothebone #barber #barbershopconnect
#barberstudent #barberschool
#beforeandafter
#ctbarbers #connecticutbarber
#clippers #fade #hair #haircut #hairstyle
#wahl #andis #hustle #progress #fivestarfades #saucyfades
💥Don’t forget to tune in LIVE tomorrow at 12 noon for the second episode of our 3 part video series!

We will be discussing the most common self limiting beliefs and practical ways you can overcome them, including the JUICY topic of judgement 👀
The effects of judgement can often paralyse our action and prevent us from progress 😞👉Tomorrow we will be breaking it down and giving you some steps to overcome those thoughts. 🚨We will be LIVE again at 12 noon on Sunday for our 3rd instalment- outlining the world famous model we use for goal achievement! 🌟Then the doors to our membership will OPEN!🌟 Can not wait to see you all tomorrow.

In Love & Action,

Darrell & Maria 💖
Día de piernas🦵🏼 G̥y̥m̥ T̥i̥m̥e̥ .🏃🏼‍♂️ 🥰
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#gym #progress #motivacion #legday #fit #fitboy #fitness #training #trainingday #contodo #actitud #cdmx #boy #tattoo #mexico #man #vamos #cdmx #gymtime #ciudaddemexico #polanco #gymtime #biceps #monstro #nodaysoff #instagood #iphonex #newtattoo #sinfiltros #musculos #viernes #friday
What you see in this pic? if you done see it then you are the BIGGEST HATER! #dj #djlife #djlifestyle #djgram ##mood #fridayvibes #friday #instagood #happy #love #grateful #tbt #greatness #progress #free #hatersgonnahate #haters #hate #fake #me
I got to practice on handsome Ray last November. What else is family used for?? 😄
#menshair #menscut #practice #family#thankful #lialilac #progress #empower #chicago
“Exercise is the most under-utilised anti-depressant.” Your only limit is you. 💥I am too busy.💥It is too hard.💥I have to take care of the kids. 💥I am too tired. 💥Not enough time in the day. 💥and more excuses. Nobody can grab you and force you to do anything. It all starts in your perception and the steps you take to make those changes. There is no purpose for you to look at someone and be jealous of them. They have worked hard to get where they are. I am inspired and motivated by some of the ladies I follow on Instagram @dgnfitness @melbourneindustry @fit_miss_vega @muthapuckafitspo @ines.m_liftsomeweights These women keeps it real and offer great advice and support. Go at your own pace and do what you can. If it gets too easy increase the reps, the sets or the timing. (Last video for the week. Going to rest for the next few days. These workouts are done at home and the kids can get involved. Excuse the music as my son decided to listen to music while watching his mum.) Our purpose may be different but we can help & encourage each other on our journey. #progressnotperfection #positivevibes #strongnotskinny #homeworkout #journey #nevergiveup #transformation #vibration #frequency #mindset #fitnessmotivation #fit #strengthtraining #bodyweightworkout #juststrong #empoweringwomen #weight #progress
🎉🎉🎉I got my cartwheel on my beam!!!🎉🎉🎉
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@strive_girl *
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#tinygymnast #gymnastics #gymnast #foxysleotards #minigymnast #gymnastics #thisis5 #athlete #gymnaststrong #progress #girlsrock
First contest I have ever done and won! Received two great shirts from @johnnapolitano today! Appreciate sir!
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#networthrace ¥€$ ₩€ ₩៛₦
#businesswoman #graphicdesign #design #webdesigner #followforfollow #instagram #success #wealth #websitedesign #picoftheday #entrepreneur #photooftheday #businessman #webdesigners #webdesign #progress #graphicdesigner #logo #photography #follow4followers #followme #business #illustration #forex #entrepreneurship #likeforlike #follow4follow #instagood
I’m still trying to find the words to express how amazing it feels to have come all this way; to have turned pro this past June; to #debut as a #IFBBPro #Bikini #athlete @musclecontest #thelegendsclassicpro show this past weekend in Las Vegas; and to be part of amazing teams such as @bodybyo @nutrmartsc & @globalformulas.
It was a humbling experience all the way through from day 1 of my prep to show day. I’ve never felt so much love from everyone around me. I am extremely grateful to each and everyone of my family & friends who saw me through the process.
A special thanks to my coach @kimboddo for guiding me through and settling my nerves (as always). He is constantly reminding me that my journey is unique, not to compare myself, stay focused & be proud of how far I’ve come. Thank you Kimbo for believing in me and helping me reach my potential everyday.
This prep opened my awareness to the process of progression. Kimbo & I had a great talk about what the best route would be for me at this point. The goal is #growth #progress ! Now that I got a taste of the pro stage...
my coach and I have decided to take some time to work on upper body growth. Perhaps come back in August and work on 2020. I’m looking forward to this #offseason & to see my progression. The important thing here is to embrace what each day has to offer!
Special thanks to the following:
Team/coach: @bodybyo
Suit: @illusionsbyaggie
Hair/ MUA: @glare_beauty
Lashes: @jq_lashes
Nails: @nail.spot.rb
Shoes: @theshoefairy_
Jewelry: @blingcompetitionjewelry
Supplement sponsorships: @globalformulas & @nutrimartsc
Happy Friday! Here’s a progress picture for you all. Left was June 2018 and right was February 2019. In 8 months, there’s definitely noticeable beard progress (jk that’s just a week of not shaving). On a more serious note, progress pictures help you see what your eyes and scale can’t on a daily bases. I weighed about 4 lbs more in the first picture, but I can definitely tell I’ve lost some fat and gained muscle. The key? Staying consistent and trust the process. #CommandoJafa
today’s brunch bowl: lots of steamed broccoli, a whole can of tuna, one orange bell pepper, a poached egg, sweet potato hummus, a few pepitas & avocado (ended up adding the other half after the pic) 🥑 ~
i don’t eat this “clean” most of the time but was craving something healthy after all the treats i had to get me through midterm szn 🙄
Im going answer 2 questions that I get often from people
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How come you don’t meal prep?
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Because I enjoy variety. I enjoy new foods. How would it feel to meal prep on a Sunday knowing what im going to eat on a Friday? In my eyes that is a bit depressing. But if you just starting your weight loss journey I would encourage meal prepping. It keeps you on track and accountable. And for me in the past ive meal prepped plenty of times. As time went on I was able to manage and eye ball my food options and intake all on my own. __

How do you eat bad and still maintain your physique?
__ MODERATION! Like the picture that is posted here I ended up getting like a 5 meat meal, bunch of sides, and desert. I always have the mindset of getting back on track. Even when it’s a healthy meal and it’s a little out of my macros/calories im always looking to bounce right back. Same thing with going to the gym. If ive been out of it a few days straight im always thinking about how can I bounce back from this and get back on my A game.
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So in a nutshell moderation is key with these type of cheat meals. Do I always eat like this? Absolutely not, but if I do its pretty far in between.
Miss my stronger days! #strong#girlswholift#motivation#dedication#progress#fitfam#mygoal#fitspo#picoftheday#instadaily#strong#squats
My 6th day of flight / Lipo 30th 🚀🤗 / Mi sexto día de vuelo / Lipo número 30 🚁😊 #progress
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#fpv #freestyle #drone #racedrone #fpvdrone #brutepower #chameleonti #quaddiction #dronefpv #rotorriot #quad #racing #race #dji #armattan #lipo #4S #flight #green
Beef, it’s what’s for dinner! 🥩 😋
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#FlexFriday #Goals #TrainHard #RemainHumble #StillGrinding #StillGrowing #Consistency #Growth #Progress #Grind #Fitness #FitLife #InstaFit #Gym #GymLife #Gains #Fit #FitFam #FlexTexas #Exercise #Workout #Train #Lift #Muscle #Strength #Strong #BodyBuilding #GoldsGym #GymShark #CliffordLennox
Chicken, rice, pico, and Tzatziki sauce 😋 Don’t worry sweet boy, some of that chicken’s for you - He had his annual checkup at the vet today, and let’s just say he not too happy with mama rn 🙃 but he’s healthy! Looks like working out with mom is laying off lol! 💙
I need to hit the gym soon 🏋🏻‍♂️💪🏼😏 #justtookthis #recent #progress #bodygains #confidence #muscle #jawline #ftm #transguy #transman #tattoos #tattoosleeves #likeforlikes
I have a love/hate relationship with layback spins...
Random question cause why not:what's your favorite spin (or spin combo)?
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#layback #loop #backspin #spincombo #progress #jump #spin #spiral #figureskating #figureskate #iceskating #iceskater #skates #jacksonultima #ice #sport #athlete #veganathlete #vegan #practicemakesprogress #adultsskatetoo #yuzuruhanyu #nathenchen #yulialipnitskaya #flexibility #iceskate #figureskater #hardwork
#Tonight I almost folded and gave in to the wee #sugar demon.

Do I want that #Biscuit or do I want #results?

That’s an easy question to answer... I want that damn biscuit 😂😂😂 Nah I allow one meal per month where I’ll shift gears and have a #Refeed or #CheatMeal but this isn’t that time and to be fair the cravings aren’t as strong as they once were so maybe that cheat meal will become a #snack and one day non existent. #Progress

#KeepCalm and #Keto On 👊🏻
Little update of the home gym| 2.14.19
#ImAlwaysDoingSomething
🎶 Vibes by @futurejames_
...porque nosso único objetivo é Viver para Vencer. 💪👊
@zemonstrinho .
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#drhannibaltshirts #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #zemonstrinho #getfit #cleaneating #yolo #exercise
Don’t let your chin jut forward! •

Why? According to Doug Keller, author of YOGA AS THERAPY...


When our head is hanging or hyperextended (forward chin), we tend to weaken and create an imbalance of the muscles that control the shoulder blades. Keller says, “this puts undue pressure on the front of the shoulders, particularly on the biceps tendon and rotator cuffs.”


This is an easy fix. CUE: imagine like you are head butting the wall in front of you. This should help keep your neck long and fairly neutral. •

Later this week I’ll address why some of us may want to have our hands wider and elbows angled out when practicing #chaturanga Eeeks! I know...goes against what we’ve been taught. •

#plank #bestyogacues #shoulders #yogini #energy #yogafit #selfcare
Nossa Michele, agora que vc voltou na academia vai postar foto todo dia ??????? Acertouuuuuuuuu •


💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Nothing like a good leg day am I right?🦵🏼|| I love my leg days @planetfitness || I have a knee condition called “PatellaFemoral Syndrome” which is sort of like Runners Knee. It’s not severe and it thankfully doesn’t stop me from working out my lower body it just means for me, I’m a lot weaker on my left than my right👎🏼 which means I just gotta strengthen up that left leg!! || I looove the burn I get while working out my hamstrings, quads and good old booty!😜🍑 #jamievfitjourney #legday #planetfitness #motivation #inspiration #progress #fitnessjourney #quads #hamstrings #glutes
Another day another 900kcals lol squats and incline bench today 20,200kg in the hour. Squats sucked as it was the second time this week for them and the were a bitch lol

2 days off recover repeat!

Again thank you to our sponsors.
Here is who they are and how they contribute.

@dreamfitness_bognorregis -use of the gym donations on the day.
@Regis Holistic and Beauty - free treatment voucher
@time4nutrition - 10x goodie bags/ support for the lifters
@steam_xtreme - custom t-shirt / shirts for the lifters.
@superiorstrongman- lifting goodies / equipment for lifters
www.ukvouchersandoffers.co.uk - ladies bath set.
@taobognor - ×2 cheese and wine voucher.
@buyagift - bungie jump voucher.
@Jordan Butchers - 20%off voucher
@Oakmeres Greengrocers, Pet & Garden Supplies - fruit and veg hamper
@JW Sports - 10% off voucher
@descendedfromodin - 250 voucher
@Strength Shop UK - lifting belt / equipment for lifters.
@octaviaactivewear - pair of emerge leggins.
@shogunsecurityservice - 2 hoodies

THE MILLION POUND CHALLENGE
the company’s so far that are sponsoring the event and donating prizes to the raffle
Please like and share this the money is going to an amazing cause

When you give you also get a ticket to the raffle that will be draw live on the webcast during the event

https://www.facebook.com/donate/380937045810950/?fundraiser_source=external_url

#millionlbchallenge #charity #squats #calories #polar #progress #father #goodcause #nopainnogain #cancer #fundraising #pt #personaltraining #strength #strongman #vikingstrong
@staylucrative got me the shoes for my birthday.
@hec_ules reminded me that I'm stronger than I think.
Every trainer I know has taught me how to work harder!
So now it's time to put up or shut up. Like I say to my clients, " what are you afraid of? Being strong?" 😂😂😂
3 sets of 8 at 365 lbs was a nice start. Definitely died a little after every set💪🏿💪🏿 worth it. Still 189 lbs and and dropping. Next week I'll go heavier. Didnt deadlift today so maybe I'll get in in tomorrow for my birthday 🤪🤪🤪. Who gives themselves deadlifts as a gift?.. this guy ✊🏿🙌🏿🤣. Wait till the summer. Short shorts all 2019. Yall gon appreciate these legs 😂😂😂😂. Happy Friday!! Let's get it!
#gainz #painandgain #progress #legday #ilovelegday #squats #fit #trainer #fitnessmotivation #fitness #lifestyle #goals #dedication #hardwork #gym #bodybuilding #powerbuilding #bostonfitness #bostontrainer #blackfitness #iwantmore #weights #muscle #grow #lift #happyfriday
Volvemos a la rutina después de tanto tiempo empiezo con ganas y mejores resultados una imagen vale más que mil palabras a por mis objetivos 👍💪🏻🔝📷 #fitness #gymmotivation #progress #nutricion
“Above all, you must illumine your own soul with its profundities and it’s shallows and it’s vanities and it’s generosities and say what your beauty means to you, or your plainness, and what is your relation to the ever changing turning world of gloves and shoes and stuff swaying up and down among the faint scents that come through chemists bottles down arcades of dress material over a floor of pseudo-marble.”
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Virginia Woolf .
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#art #painting #drawing #sculpture #process #studio #inspiration #progress #artist #contemporaryart #fineart
F45 fam Saturday’s 💙❤️ @znerfal79 @jaynehassett @bonnylia1
Feels good to be boxing again. 🥊🥊 .
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#boxing #kickboxing #box #fight #fighter #fitgirls #yycfit #fitness #progress #sweatingforthewedding #wedding #gym #workout
A veces escucho decir que el SENA es malo, lo menosprecian porque que es público, gratis, etc. Lo que basada en mi experiencia les puedo contar es que cuando comencé a estudiar Audiovisuales allá estaba en cuarto semestre de comunicación social en la universidad y no habia visto ni un 10% de lo que aprendí con la tecnología en el SENA, porque en el SENA es más práctico que teórico.
Todo esto va a que hay oportunidades de estudio técnico o tecnológico si no tienes recursos económicos para la U, el hecho es no dejar de estudiar , toca estar pendientes de las convocatorias @senacomunica , feliz día 😘

Esta foto es viejita de hace 3 años o más, la que esta sentada de azul soy yo ensayando para presentar el Magazine.

#Diosmeguiasiempre #estudiar
#study #progress #amorporelestudio #regresoaclases @aprendizsena #magazine #presentadora
While filming some of my lifts last week from a bunch of different angles I found some imbalances in my glutes and hamstrings. Time to isolate and correct! These also kill your core! .
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#personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift #girlswithmuscle #training #abs #fitspo #fitnesstips #gym #progressshot #sponsoredathlete #athlete #transformation #instagrambodybuilding #bootygainz #instagramfitness #fitfam #onlinecoaching #girlswithtattoos #tattoos #tattoo #girls #powerlifting #riseabovefitness
FLEX FRIDAY- Good workout this morning, making good progress, definitely leaner than when I first started my meal plan in January. Weighin about the same too, but leaner and a little bit bigger. 💪

#flexfriday #powerlifting #plan
#progress #leaner #bigger
#morning #bulk #flex
#muscle #musclebuilding
#muscular
Quality over Quantity
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I’ve never squatted over 355.
I’ve never deadlifted over 365
And I don’t know what my max bench press is or has ever been.

But “how much” is the conversation most of the time.
We talk about numbers and “max” and how much we can lift, pull, push, or pick up.

For guys I have found that if we aren’t moving “a lot” of weight, we’re failing. But what’s a lot or a little for me has nothing to do with you.

For women, I’ve experienced that they’re scared to lift “too much” And want to stay in the first rack of dumbbells or keep the colored ones handy. Just focusing on the number that helps them “tone.” But how much or how little has no effect on anyone else.

But everybody gets focused on numbers: -how heavy or light the weights
-on the scale
-calories
-how many workouts
-hours of sleep
-how long till I see results
-how much to lose fat
-how much to gain muscle
-meals throughout the day

Numbers aren’t the focus. They’re a tool. Numbers are part of the entire picture. They can be the boundaries in which we can find quality, focus, and build on.
But they should not dictate our overall mindset and happiness in the process.

Yes, get on a plan that makes you happy and energized to be on and that is measurable. A plan that forces you prioritize, sacrifice, and keeps you accountable and obedient to the process. Get on a plan that should result in positive change.
But do not think you have succeeded or came up short simply because of the numbers.
Doing that takes the focus away from the changes you’re making in your mindset. It takes away from the fact that you are taking care of yourself and doing what’s right. It takes away from the fact that you are now healthier, more focused, and happier NOW. And it takes away from the fact that whether you know it or not, you are an influence and making a positive impact on everyone in your life.
That’s real. That’s AMAZING.
You’re in control, not the numbers. So take ownership of the numbers and instead, use the numbers to your advantage.
Everyone I coach knows “quality over quantity. And quality builds the quantity.” Message me if you are ready to build that type of plan.
If you didn’t do it for the gram, did it really happen?
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If you’re a seeing this, you’re probably like the majority, scrolling, seeing and reading through everyone else’s stories and how they live their days.
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I’m guilty of it too. .
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It’s super interesting to see what people are up to, right?
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But let me ask you this?
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Are you following the right people?
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Is what you’re seeing PUSHing you to make the most of your days? Or are you just killing time watching gossip and social media trash?
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Social media is here to stay and I truly see it as a way to connect, educate and hopefully inspire you to be the best version of yourself, daily. .
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Happy Scrolling. 😎👌🏼
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#becomebetter #iam1stphorm

@luketedaldi 📷
Push ✅ -
After dealing with some imbalance issues and bringing my volume down to an appropriate level for the intensity I want, I finally feel comfortable with where my training is at. -
Hoping to slowly taper down over the next 8-12 weeks and see where I can really bring myself.
Another week of training done and dusted 🔴⚪️🔵 Celebrating a small win after finally conquering the kettlebell shoot through in round 2 of this morning’s Hollywood session @f45_training_traralgon 🍾
It's all hard. Make a good move.
Tag a friend who needs this.
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@beastmodelevel
@beastmodelevel .
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#muscles #pump #weightloss#fit
#physique #fitness #bodybuilding #abs
#workout #nopainnogain
#muscle #hardwork #gainz #body
#gym#gymrat #fitnessgirl #work#progress
#aesthetic#fitnesslover
Building a home gym was the beat choice I ever made! Train on my own time, always have reliable and accurate equipment, no waiting! Do yourself a favor and invest! All you need is a cage, pull up and dip station, barbell, bench and plates!
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#gym #lift #workout #fitness #instafit #liftlife #gains #gainz #muscle #fit #excercise #homegym #weights #barbell #bench #progress
We have a bath! Not usable just yet, but it’s in.
👉 You can sit in it this way, 👉👉 or this way!
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#baumsfirsthome #bathroom #project #build #interior #plan #design #cad #render #tiling #home #progress
It finally happened... I introduced yet another douche layer to add to my repertoire... the #appleairpods
Ze wil lit gaan🔥💯💪🏾😂
Better with sound on!
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@alias1oak
@mulamoes911
@instafitvibez
Flip 🤸‍♂️😃
Crdt: @harry_fiestas 💪📸 fotazo
#progress #power #Gymnast #Gymnastics #streetworkout #calisthenics #calistenia #power #strong #beast #beast_of_static #beastmode #inspiration #motivation #body #fitness #crossfit #yoga #fit #workout #training #muscle #physique #gym #gymmotivation #bodybuilding #people #flip #tricking #tumbling
For the love of shoulders!
Want to build round 3D shoulders-
Make sure you train all 3 of the shoulder heads
Rear (posterior) delts
Side (medial) delts
Front (anterior) delts
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I suggest on your shoulders day totrain the rear delts first and you tend to activate the front with chest exercises. Most ppl lack In the rear delt department because you can’t personally see them, but don’t if you want those 3D shoulders. -Stay strong ppl 👍🏾💪🏾
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(Let’s inspire each other. Show some love, share, save or tag a friend that’s having troubles developing their shoulders)
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#back #chestworkout #chest #arms #exercises #biceps #tricepsworkout #absworkout #legday #gym #gymlife #fitness #muscle #fit #gymstarlondon #fitnessmotivation #progress #bodybuilding #transformation #transformationtuesday #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #model #fitspo #exercises
HIT THE RESET BUTTON.
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WEEKENDS ARE FOR FRESH STARTS & GOOD INTENTIONS
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You’re a magical, powerful person, capable of infinite transformation.... You are not your mistakes, you are not your behaviour, and you are not your thoughts!! None of these fleeting things define you, you are so much more❤️
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So forgive yourself for the mistakes you made when you didn't know the things you know now! What if you needed to make those mistakes in order to learn?...perhaps it's was all necessary for your growth.
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Remember we're all doing the best we can, with what we've got......and that's good enough. Let it go, move on. Be love. ❤️
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#reset #forgiveness #selflove #selfcare #growth #hope #manifest #journey #adventure #beautiful #life #lessonslearned #healing #therapy #coach #breathe #motivation #inspiration #flawless #yoga #fitfam #progress #reset #newbeginnings #magic #growthmindset #beauty #wonderful #human #personaldevelopment #strong
Some people might think the perfect date is dinner and the movies but to us the gym is always the best date nights we have!!!!! I love you @brittanydianefit_life Happy Valentine's Day!!!!!! If you can believe it you can achieve it! Keep grinding, never quit, never give up, stay hungry, and stay focused!!!!!!!!!! 💪 💪 💪 #militarymuscle #gym #gymlife #workout #gymfreak #htfla #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating
Old video I just wanted to upload something⛸
Alternative caption: I am single and my jumps aren't even that so HAPPY VALENTINE'S DAY Y'ALL❤

#icemarks #iceskating #figureskating #publicsession #toejump #jump #toeloop #skating #iceskates #edeaskates #edeaoverture #progress #fail #skatingfail
Happy Valentine’s Day to our pack leader and the love of my life!! Tristan and I love you so much!! ❤️ ❤️❤️🙌🙌🙌
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#fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
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#gymstarlondon
#back #chestworkout #chest #arms #bicepworkout #biceps #tricepsworkout #absworkout #legday #gym #gymlife #fitness #muscle #fit #fitnessmotivation #progress #bodybuilding #transformation #transformationtuesday #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #model #fitspo
me: im just going to take a simple picture , also me : oh look a tree ima pose on it, that’s not extra af at all 😂😝
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I’m glad I took these pictures because it’s freeaaakin raining AGAIN 🙄, this Cali weather be playing games .
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Anyway today was leg day , I train my legs 3x a week , sometimes 4 if I feel like it . & the more i work out 🏋🏻‍♀️ I see them progress 😍 I’ve been so patient and waiting to see results and there finally coming thur. If y’all interested in what kind of workouts I do other than deadlifts & squats let me know . I’ll show you . Because believe or not when I’m not in the mood to be at the gym I use the dumbbells instead. 🤷🏽‍♀️ today was one of those days & I felt the burn in my glutes & thighs 😩
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#buffbunnycollection #buffbunny #activewear #fashionable #legday #fitmom #fitspo #fitfam #fitness #fitnessgirl #fitnessmodel #lifestyle #squatbooty #bootybuilder #girlsthatlift #powerlifter #fit #fitnessphysique #deadlift #workout #excercise #gymrat #fitnesslife #fitnessenthusiast #goals #progress #dumbbells #fitnessmodel #bodybuilder #curvy
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15 min timed rough sketch

#art #artstation #deviantart @wacom #digitalart #digitalpainting #falling #blue #dress #girl
#artoftheday #artstrending #artofinstagram #artistsoninstagram #daily #instagram #sketch #speedpaint #progress #drawing #skyhigh #travel #journey #arte #artis
1 year art progression-
First photo Feb-10- 2019 -
Second photo Feb 2018 1st digital art painting. -

My Wacom has I think reached its poor limit. Making this picture was rather hard since I had a 3 second delay with each pen stroke, so I was unable to make it as detailed as it would have wanted...... Lots of fun 😅 - -

#art #arts #artistsoninstagram #art_spotlight @wacom #magic #travel #movement #progresspic #fairies #artofinstagram #myworld #progress #ourworld #alien #angel #fashion #illustration #illustrator #fairytales #nature #trees #birds #instagramers #insta #pets #friends #ai #aliens #dress #different
So nice... Practicing to the delicate, subtle sounds of Jackhammers... -
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#yoga #yogi #yogaeverywhere #yogaeveryday #yogaoutside #yogaoutdoors #yogafit #fitness #fit #move #movementmeditation #onnit #health #getonnit #plank #fitnessgirl #nature #green #yogaeverydamday #yogapractice #progress #stormy #rainydays #clouds
Waiting for the mail

#art #arts #artistsoninstagram #art_spotlight @wacom #magic #travel #movement #progresspic #fairies #artofinstagram #myworld #progress #ourworld #girl #fashion #illustration #illustrator #fairytales #nature #trees #birds #instagramers #insta #pets #friends #ai #aliens #dress #mail
" Bye bye friends!"
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- Evening farewells - - -

#art #artistsoninstagram #artoftheday #artist #art_spotlight #arte #artis #motherearth #fantasy #progress #move #artoftheday #artes #magic #colorfulart #suprise #instavibe #instaart #angel #alien #friends #trending #eyes #face #evening #bugs #artofinstagram #artstagram @wacom #wacomintuos #nature #flowers
Knock knock, who’s there? - Weekend!—————————————————————————— Name one thing you’re looking forward to this weekend! | Kommentiert gern mit einer Sache, auf die ihr euch dieses Wochenende freut! 😍 •

Happy Friyay! 💕 ———————————————————————————
@freddywear.de #freddyfebruar

Feedram - это обозреватель фото и видео из Инстаграма.