#pt

P.T. [PART 1] - Silent Hills (Teens React: Gaming) video

Rent-a-trainer-Berlin Club

Sebastian Winkler Personaltrainer and 💯% Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com
【PUPIL TRAVEL】
🔥Now available🔥
Tech wear brand from ASIA
From Asia to the worldwide.🌏
-Ninja tactical paratrooper pants.-
boutique SHINKIROU 1.0
http://shinkirou1.net
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#pupiltravel
#pt
#techwear
#techfashion
#tech
#テック系ファッション
#ファッション
#ファッションコーデ
#ファッション好きな人と繋がりたい
#ファッションスナップ
#ootd
#outfit
#fashion
#instafashion
#fashiontrend
#fashionblogger
@items_com
Reposted from @pedrojunior87 - Enquanto usava toga Sergio Moro se dizia implacável contra o caixa 2. Agora, como ministro, está bem mais tolerante com tanta coisa, inclusive com desvio de recursos públicos para a campanha do chefe.
Reposted from @mariah_resiste -
LIÇÃO DO DIA: CONVICÇÕES MUDAM, A DEPENDER DO CARGO
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#SergioMoro #Caixa2 #Corrupção #laranjaldobolsonaro #governobolsonaro #euavisei #resist #resistencia #resistência #lgbtq🌈 #lgbt #pt #elenão #ninguemsoltaamãodeninguem #lulalivre #psol #ditaduranuncamais #euavisei #previdencia #lulalivrejá #ninguémsoltaamãodeninguém #ninguemsoltaamaodeninguem #brasil #brazil #braziliangirl #brazil🇧🇷 #bolsonaro171 #milicia #foramoro #nãomerepresenta
O governo Bolsonaro está desMOROnando diante de nossos olhos. Agora o paladino da Justiça, ministro Sérgio Moro, afirma que caixa dois não é mais corrupção.

#morocaboeleitoral #sergiomoro #moro #bebianno #carlosbolsonaro #jairbolsonaro #elenao #eduardobolsonaro #governo #euavisei #bolsominionarrependido #lulalivre #flaviobolsonaro #familia171 #bozo #bolsogate #bolsonarocorrupto #ptbr #queiroz #resistência #pt #caixa2dobolsonaro #forabolsonaro #bolsominions #laranjal #bolsominions #lutecomoumagarota #resistencia #bolsonaromentiroso #laranjas #MulheresContraBolsonaro
【PUPIL TRAVEL】
🔥Now available🔥
Tech wear brand from ASIA
From Asia to the worldwide.🌏
-Ninja tactical paratrooper pants.-
boutique SHINKIROU 1.0
http://shinkirou1.net
—————————————————-
#pupiltravel
#pt
#techwear
#techfashion
#tech
#テック系ファッション
#ファッション
#ファッションコーデ
#ファッション好きな人と繋がりたい
#ファッションスナップ
#ootd
#outfit
#fashion
#instafashion
#fashiontrend
#fashionblogger
@items_com
Good luck ate @bbgonsalva & group you all guys can do it! 👍🏻😉 #puppetry #puppeteer #puppettheatre #puppetshow #babyshark 🦈 #pt #mapeh3
👉바디첼린지 2기 모집중!!🎊🎉
❤바디프로필 무료촬영 지원!!❤
❤헬스 이용권 지원!!❤
. . 👉🎁 가좌점1주년 정기세일 🎊🎉
❤프리미엄 터닝포인트짐 가좌점❤
❤프리미엄 TP필라테스 가좌점❤
❤인천 가좌동 핫플레이스NO.1❤
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💥추운겨울 따뜻한곳에서 운동하세요💥
❤💥최고의 시설에서 운동하세요💥❤
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🖐터닝포인트짐 가좌점을 소개합니다.
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👉인천서구 1000평 규모 가장큰 헬스장
👉TGS기구완비😱
-- 웨이트기구70종이상😱
--유산소 기구 40종이상😱
👉❤💥현)피트니스 선수로 구성된 15명이상 트레이너😱💥❤
❤💥--메디컬/체형교정/성장트레이닝/다이어트/바디프로필/대회출전/웨딩촬영등 체형별 맞춤형 트레이닝이 가능😱💥❤
❤💥--전문성있는 최고의 PT선생님들이 있는곳😱💥❤
❤💥100% 비포n에프터 가능한곳😱💥❤
👉인천서구 제일좋은시설
-최고의 카페테리아 😱
-최고의 스트레칭룸 완비😱
-최고의 스피닝룸 완비😱
-최고의 G.X룸 완비😱
-최고의 PT룸 완비😱
-주차시설완비 150대가능😱
👉최고의 신나고 다양한 G.X프로그램
(줌바/토탈댄스/스피닝/요가/필라테스)
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🖐TP'기구필라테스'가좌점을 소개합니다
❤단한번 뿐인 1주년 정기세일❤
❤체험권 2회증정❤
❤선착순50명❤
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💥최고의 필라테스 시설 완비😱
💥최고의 강사진
💥TP필라테스 등록시
프리미엄 터닝포인트짐 가좌점 무료이용가능😱😱😱😱😱😱
💥(리포머/캐딜락/체어/바렐)"전부가능"
💥기구필라테스가 횟수제한없이 "무제한"
💥체험권2회증정 선착순50명
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🖐2월 이벤트 소개할께요~
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🎁🎊🎉"축" 가좌점 생일🎁🎊🎉
👉1년중 단1번뿐인 1주년 정기세일
🎉생일기념🎉 파격할인과 사은품증정
👇가좌점이 드리는 혜택2👇
✨🖖누구라도 "몸짱가능"✨
✨제2기 바디첼린지 모집중💪✨
✨내인생의 최고의 몸의 도전하세요~✨
선착순30명
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❤인천나누리병원❤
👍(VIP건강검진50%할인쿠폰증정
2월 한달 선착순 50명 증정)😱😱
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👉1000만원상당 '모닝'과 푸짐한 경품행사 응모권
👉푸짐한 사은품(가방/우산/텀블러/도시락/타올/양말)

#터닝포인트짐#인천헬스#인천피티#헬스#운동#PT#트레이너#서구#개인피티#몸짱#복근#식단#다이어트#웨이트#휘트니스#운동하는남자#운동하는여자#바디프로필#벌크업#스포츠모델#가좌동헬스장#운동영상#가좌동#가좌동헬스#가좌동PT#가좌동요가#가좌동스피닝#가좌동필라테스#가좌동댄스
Working on some strict pull-ups, take a look at my second video and guess how many strict pull-ups I did. How many strict can you do, while keeping good form!?! Post your videos and tag me! If you need help with your pull-up game, let me know and we can get you set up with some progressions to improve your technique and strength! Use full grip and maintain your hollow body position and try it out!
Fiona is now four weeks into her nutrition and training program, as well as personal training once a week and is absolutely smashinggggg it! 💪🏼🙌🏻
#kettlebellswings #케틀벨 #케틀벨스윙
연습 ~ 피드백 ~ 연습 ~ 피드백 ~ 연습 ~ 피드백
“Set up 에서 엉덩이 텐션이 가장 높은 구간을 찾아라”
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Thank to @str_jeongwook
With 저 멀리 들리는 알 수 없는 기합소리
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#AMAR #물리치료사 #PT
#physicaltherapy #physicaltherapist
#physiotherapy #physiotherapist
#sportsphysicaltherapy #sportsphysicaltherapist
#sportsphysiotherapy #sportsphysiotherapists
Just me. Posing. 😜
Dope shoulder session with dropsets and pyramids. Can’t tell enough how important to warm up before exercising. Especially shoulders/rotator cuffs as they are easy to injure! And that sucks! We use shoulders to train other muscle groups too just to even lift the weights up. Sensitive, so take 5-10min to make the joints lubricate and well moisture for the smooth exercises. And do a full range of motion to develop the whole length of the deltoids! ☝🏽😘
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#fitness #fitgirl #fit #training #fitness #shoulderday #gym #gymtime #gymselfie #selfie #stronggirl #strong #strength #workout #gymwear #sporty #blonde #blondie #vegetarian #selfie #cheekysmile #pt #healthy #coach #mua #hungariangirl #london
🔥🔥🔥⁣

So you want to storytell?🦄⁣
You want your audience to know the REAL you?🦄⁣
You want to build relationships authentically?🦄⁣
You want to create sustainability and serve the humans who MOST benefit from who you are?🦄⁣

Then, THIS.🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻⁣

Articulation begins with comprehension.💯⁣

There is no bullshit shortcut to better content, better connections, and a better life or career.🤯⁣

It begins with you knowing YOU. Knowing your story, experiences, reactions, lessons, and DEEP WHY.👸🏻⁣

Students who FINISH my curriculum, CRUSH THE GAME, HAVE BETTER RELATIONSHIPS, GAIN DEEP CLARITY, and CREATE THE CAREER OF THEIR DREAMS. Bottom line! Proven results.🥰🥰🥰⁣

This is my LAST cohort-style format of the Enchantment Method! Seats are filling up. Link in bio!!!! General Enrollment has officially began. If you’re a health professions student, DM me to ask about the massive discount my heart feels called in offering you.⁣

I sincerely do not want finances to deter anyone from a personal development academy that has shifted the lives of many thus far. Feel free to DM with questions! ⁣

And if you’re an Enchantment Method graduate, comment below! Tell our community how it has changed your life! 💗🥳💯
Do you find when you walk or run you get a pain in the front of your shin?
This is due to a lack of activity or weakness of your tibialis anterior (the muscle on the front of your shin). Here’s an exercise that will help activate the muscle and reduce your shin pain

To activate only your tibialis anterior the exercise has to be done a specific way. We need to dorsiflex and invert your ankle and flex your toes

1. Raise your foot up
2. Turn your foot in
3. Curl your toes
4. Hold at the top for 4 seconds and aim for 12-20 reps.
5. To progress the exercise, perform with one foot elevated as shown in the second video

Curling your toes is a crucial step. The muscles that extend your big toe and toes 2-5 can also aid in dorsiflexion. To prevent them from working we curl the toes. To make the exercise go faster you can do both feet at the same time

#painfree #shinsplints #running #runfree #ankle #lunges #squats #powerlifting #fitness #trainer #pt #physicaltherapy #nasm #onlinetrainer #prehab #progress #transformation #instafit #guelph #canonm100
💥Its Tuesday!!! That means its time for your weekly 
#TipsForTuesdays 💥

•Do you have shoulder pain? •Are you unsure if your shoulder needs physical therapy? •What are some signs that you should be concerned about your shoulder?
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If your asking yourself these questions, then its time for you to join our #SpectrumWarriors. Make your recovery, your priority. 
Turn your notifications on and check us out every Tuesday! Spectrum Physical Therapy & Athletic Training is here to give you your weekly #TipsForTuesdays
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Visit us in Edgewater & Old Tappan NJ! Want more information on some your orthopedic physical therapy needs? 
Give us a call (201) 768-2000
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#SPECTRUMPTAT #Spectrumptat #spectrumwarriors #shoulderpain #tipsfortuesdays #spectrumtips #spectrumptat #spectrumwarrior #spectrumwarrior #shoulderimpingement #physicaltherapy #therapy #orthapedictips #oldtappan #spectrumoldtappan #spectrumedgewater #edgewaternj #edgewater #oldtappan #pt #ptat #SPECTRUMWARRIORS #Spectrum #bergencountypt #bergencountyphysicaltherapy #turnyournotificationson #bergencountymoms #bergencountyparents #bergencountytips
Leg Gains..... nah mate just lighting n pump
쎄게 기분좋은DM으로
즐거운 수요일 스타트
주소 : 대구광역시 동구 이노밸리로140 영우빌딩 5층
각산성당맞은편 dansk건물
네이버 던전피트니스를 검색해주세요!!!!
OrcKing
#bodybuilding #bodybuildingmotivation #동호지구 #health #healthy #하양 #대구혁신도시 #먹스타그램 #동구 #pt #daily #대구pt #율하지구 #헬스 #헬스타그램 #운동 #일상 #데일리 #운동하는여자 #던전피트니스 #헬스장 #오크킹 #대구 #반야월 #각산동 #쎄게 #경산 #맛스타그램 #신서동
JKD kickboxing fitness training on the Bob XL heavy bag. Gives you a great cardio workout while working on your defense technique. #JeetKuneDo #Jkd #JkdTraining
🥊
🥋
💪
🤜
🤛
----------------------------------------------------------------#Cardio #CardioTraining #bodyguard #BodyguardTraining #CloseQuarterCombat #selfdefense #selfdefenseclass #selfdefensetraining #martialarts #martialartsclass #martialartstraining #fitness #fitnessclass #fitnesstraining #boxing #boxingclass #boxingtraining #kickboxing #kickboxingclass #kickboxingtraining #pt #personaltraining #personalfitness #personaltrainer #trainer #training #BodyguardJax
#Repost @movimentobrasil200
Made by @Image.Downloader
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Pela sétima eleição seguida, PSDB, PT e DEM devem fechar acordo pela eleição da Mesa Diretora da Alesp, apoiando a candidatura à reeleição do tucano Cauê Macris para a presidência da Casa.
#alesp #psl #pt #psdb #janainapaschoal #brasil200 #brasil
Little Update. Abs still showing..life's great aha..but no Been busy with school..slow winter and shoulder issues. Hit legs yesterday and killed a isolation back session today. Stayin positive and healthy is key. #physique #update #future #personaltrainer #healthandwellness #healthylifestyle #gainz #gains #pt #legs #back #abs #motivation #progress #shoulderpain #wisconsin #wisco #wi #collegestudent #college #wintersucks #stayingpositive
He sacrificed his workout so I could get mine in. ❤️ This is my last session before Saturday’s competition.
Feeling good about my numbers.

Today’s #benchpress, all reps paused with commands: (Warmup)
Then:
145x3
155x3
165x3
170x1
175x1

Felt good. Was tempted to go for more but it’s a taper week.
Let’s see what happens Saturday.
#personaltraining #sportscoaching #gym #workout #gainz #health #train #football #americanfootball #alkaline #active #pt #sports
I’m a firm believer in having a Coach or a PT to help you achieve your health & fitness goals. You don’t have to do it on your own. But what if you had access to a whole TEAM of coaches to get make it easy, keep you accountable, support you & nourish your health & fitness journey?? That’s what the new super house team at Limitless Health & Fitness want to do for you!! I’d love to introduce you to these legends, send me a msg. #limitlesshealth&fitness #allyourbasescovered #youarenotalone #setgoals #smashthem #fitness #mindset #coaching #pt
#resistencia #bolsonaronao #ninguemsoltaamaodeninguem #forabolsonaro #elenao #lulalivre #homofobia #lgbt #pt #nordestinos #xenofobia #preconceito #bolsominions #psol #feministas #feminismo #bolsominions #queiroz #laranja #corrupcao  #brumadinho #cultura
이것저것 갈 길이 멀다
그래서 즐겁다
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➡️ 가격문의 카톡 ID : hys5940
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➡️ 카스 채널 ID : 5940
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➡️ 밴드 / 카카오스토리 ID : hys5940
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➡️ 밴드, 카카오스토리 소식받기, 친구신청하시면 더 많은 제품과 상세사진을 보실수있습니다^^
신상업뎃 , 이벤트소식을 더 빠르게 받아보실수있어요!
✔️ [ 19.02.20 ] 아침 공복 운동 🧘🏻‍♀️
두통때문에 잠을 못잤더니 몸이 찌뿌둥...
운동 스케쥴 좀 다시 짜야겠다.. 빈둥거리다가 온듯 😂
Ok, It has taken me some years to progress through stage in chins for me folks. Back in 2006 I was in a near fatal car accident that left me with a number of injuries that resulted in being imbalances and weaknesses. After some time and dedication I am turning those weaknesses into strengths focusing to improve and be the best I can be. That’s what training is all about for me. Besides from looking better naked and improving your overall fitness it is about being better than what you were yesterday. Just keep to the grind and you’ll progress to become your best
#highleveltrainingptgeelong #pt #gymmotivator #gymmotivation #gymmusclemotivation #gymtransformation #gymdetermination #gymgoals #gymgrind #gymlife #gymlifestyle #gymbody #gymbodyfit #gymbodyfitness #gymbodyfitnessgoals #gymbodyfitnessmotivation #gymbodyshape #gymbodyshaper #gymbodyshaping #fitness #fitnessgoals #fitnessmotivation #trainlikeaboss #keeptothegrind #staydetermined #thinkpositive #achieveyourgreatness
A mãe de vocês também comemora aniversário de 70 anos assim?! #Lulalivre #PT
JKD kickboxing training on the Bob XL heavy bag. Gives you a great cardio workout while working on your technique. #JeetKuneDo #Jkd #JkdTraining
🥊
🥋
💪
🤜
🤛
----------------------------------------------------------------#Cardio #CardioTraining #bodyguard #BodyguardTraining #CloseQuarterCombat #selfdefense #selfdefenseclass #selfdefensetraining #martialarts #martialartsclass #martialartstraining #fitness #fitnessclass #fitnesstraining #boxing #boxingclass #boxingtraining #kickboxing #kickboxingclass #kickboxingtraining #pt #personaltraining #personalfitness #personaltrainer #trainer #training #BodyguardJax
My kind of cardio #walking 😁
#morning #cardio #steps #fitfam #pt #gym #fitness #heartrate #health #goals #life #love #instafit #fitspo #motivation #transformation
Vill du också få fram din naturliga hår färg och få fantastiska effekter med mjukade tonade kontraster?
Gör som vår Model @dianadanieleg
Ring oss idag och boka!
0703966251
#hairstyles #frisör #hair#style #spa#pt#haircolor #sassonacademy #healthy#Instagram#hairart #menwithstyle #beauty #balayage #guytang #cabello #henån #chicas #sassoonacademy #newyork#klippahåret an #hairdresser #hairstyle #womenfashion #mensfashion #hairstyle
Shoutout to @jayhyber for taking the time to talk about @vertimax and learn about @dasa_adaptive_training! Much appreciated, can’t wait to try out the VertiMax system! .
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#vertimax #vertimaxtraining #adaptivefitness #adaptivetraining #adaptivesports #athlete #strengthtraining #strengthandconditioning #workout #conditioning #weightlifting #agilitytraining #plyometrics #gaittraining #rehab #pt #personaltraining #speedtraining #dasaadaptivetraining #gym #fitness #olympiclifting #powerlifting #strong #exercise #everforward #metcon #alphalete #stlfitness #stlfit
차니쌤
그만드세유😭😭
입트임
언제 끝나😭
한번 열린배는
닫힐줄 모르고
클나따😭😭
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#PT
#찬희쌤 #차니쌤
#personaltrainer
#공부하는트레이너
#소통해요
#인친#맞팔#좋아요
#해부학공부
#여자트레이너
#운동하는여자
#운동하는남자
#소통#좋아요
#인친#좋반#f4f
#헬스타그램
#다이어트#식단
#미아#수유#미삼
#팔로우미
#나이키#workout
#셀기꾼
#근손실없는
#다이어트전문
🎽Team Turning7🎽
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🌈🔥여름준비 지금부터🌈🔥
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🎎출산전후 관리(산모특권)
🎎웨딩관리(인생에 한번)
🧘‍♀️메디컬트레이닝(허리,목,무릎,어깨 통증완화 피로야가라 )
🧘‍♂️서핑보드&밸런스트레이닝&기구필라테스&요가
(골반,다리,어깨 틀어짐 체형교정)
🏄‍♀️라인트레이닝(현스모츠모델 관리)
🤸‍♂️중고등학생(쭉쭉이 키성장프로그램)
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기분 좋은 아침에 입니당!!!!!💚



, ,


,,
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.
💥추운겨울 따뜻한곳에서 운동하세요💥
❤💥최고의 시설에서 운동하세요💥❤
.
🖐터닝포인트짐 가좌점을 소개합니다.
.
👉인천서구 1000평 규모 가장큰 헬스장
👉TGS기구완비😱
-- 웨이트기구70종이상😱
--유산소 기구 40종이상😱
👉❤💥현)피트니스 선수로 구성된 15명이상 트레이너😱💥❤
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❤💥--전문성있는 최고의 PT선생님들이 있는곳😱💥❤
❤💥100% 비포n에프터 가능한곳😱💥❤
👉인천서구 제일좋은시설
-최고의 카페테리아 😱
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-최고의 G.X룸 완비😱
-최고의 PT룸 완비😱
-주차시설완비 150대가능😱
👉최고의 신나고 다양한 G.X프로그램
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.
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✨🖖누구라도 "몸짱가능"✨
✨제2기 바디첼린지 모집중💪✨
✨내인생의 최고의 몸의 도전하세요~✨
선착순30명
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❤인천나누리병원❤
👍(VIP건강검진50%할인쿠폰증정
2월 한달 선착순 50명 증정)😱😱
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👉1000만원상당 '모닝'과 푸짐한 경품행사 응모권
👉푸짐한 사은품(가방/우산/텀블러/도시락/타올/양말)

#터닝포인트짐#인천헬스#인천피티#헬스#운동#PT#트레이너#서구#개인피티#몸짱#복근#식단#다이어트#웨이트#휘트니스#운동하는남자#운동하는여자#바디프로필#벌크업#스포츠모델#가좌동헬스장#운동영상#가좌동#가좌동헬스#가좌동PT#가좌동요가#가좌동스피닝#가좌동필라테스#가좌동댄스
Hair color and Cut by @jennygadell
Model Johan
@marlynstudios
#hairstyles #frisör #hair#style #spa#pt#haircolor #stockholm #healthy#Instagram#hairart #menwithstyle #beauty #balayage #guytang #luxury #henån #stockholm #fashion #crazycolor#girls #hairdresser #hairstyle #womenfashion #luxury #hairstyle
오랜만에 140kg 💪
👉🏻일반부(체력,근력,몸짱)
👉🏻웨딩촬영(준비중신분)
👉🏻프로필(커플,남,여,)
👉🏻원포인트(자극을 찾아드립니다)
👉🏻포징레슨(피지크,스포츠,보디빌딩)
👉🏻그룹PT(저녁반 화,목 21:00)
#부산 #가야 #부산진구 #PT #퍼스널트레이닝 #그룹PT #다이어트 #재활 #선수지망생 #몽키짐 #조승민몽키짐 #몸스타그램 #헬스타그램 #몸짱 #보디빌딩 #fitness #GYM #healthy #문의 #서면 #팀마빈 #마빈 #몽키짐 #PCAKOREA #개금 #동의대 #동서대 #주례 #나바 #
Separados ao nascer?! @carlosbolsonaro e @thammymiranda vocês são gêmeos! ❤️ #gretchen #tammy #tammymiranda #carlosbolsonaro #bolsonaro #bolsomito #rio #riodejaneiro #hell #helldejaneiro#engracado #quandopensoquenao #piadapronta #quandopensoquenão #psol #pt #psl #pdt #brasil #follow #followme #segueai
신발도착 #운동 파이팅💪💪
Food , it’s not about punishment it’s about nourishment . It’s about continuing to be social and still being consistent .
This stunning plate of food was prepped on Sunday and served today , enjoyed with good friends .
570kcal and 72g of Protein .
Be the best you can be while still living your life . #beyourself #goodfood #fitness #iifym #flexibledieting #eatingforhealth #pt #personaltrainer
Brilliant atmosphere and great effort from all the group tonight. Well done guys! Next session Thursday 6-7 or 7-8. See you then! 💪
Everyone welcome..all abilities and exercise backgrounds. 🔸Tuesday and Thursday
🔸6-7pm and 7-8pm
🔸Katherine Semar Junior School
🔸£5 a session or 10 sessions for £45.
🔸If you want to find out more take a look on my page GW Fitness and Conditioning, Instagram @gareth_warwick or my website www.gwfitness.org. #circuittraining #circuitworkout #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnesstraining #healthy #healthylifestyle #healthylife #healthyliving #training #trainingday #fitnesstrainer #training💪 #pt #personaltrainer #kettlebell #slamball #sandbagtraining
Today I want to share with you my ‘Berry Delight’ Smoothie Bowl that I had whilst I journaled this morning about the very thought provoking ~ What have you dreamed about, but never shared with anyone else? ~ @kikki.k #101milliondreamers
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🥤 Berry Delight Smoothie Bowl🥤
3x scoops of @younglivingeo Balance Complex, 1 tbsp of chai seeds, 1 tbsp beetroot powder, 1 tbsp açaî, 1x frozen mashed banana & 1 cup drop of frozen mixed berries + water (approx 200ml - more if you prefer). DM me for EO & BC orders
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🎧 If It Feels Good (Than It Must Be) - Leon Bridges 🌈 EO: Present Time & Motivation .
#thankfulheartproject #thehappinessproject #happiness #greensmoothie #smoothierecipes #chaiseeds #macapowder #healthyrecipes #healthylifestyle #pt #nutrition #nourish #journaling #morningroutine #fitnessmotivation #fitmum #brainfood #energy #stamina #liquidgold #workout #workoutfood #postworkoutmeal #postworkoutshake #postworkoutsmoothie #tuneintoyourbody #foodismedicine #plantbasedrecipes #plantbasedfoodie
Transformation Tuesday! 💫
This isn’t easy to share but I’m going out of my comfort zone to show you that results are possible when you commit to investing in yourself 💪🏻 Of course I have/will struggle sometimes along the way (that’s life!) but I refuse to give up. I want to push to be the best version of myself 🥰
Are you with me?
Are you ready to achieve your goals?! Let’s do it together👯‍♀️💖
Brilliant atmosphere and great effort from all the group tonight. Well done guys! Next session Thursday 6-7 or 7-8. See you then! 💪
Everyone welcome..all abilities and exercise backgrounds. 🔸Tuesday and Thursday
🔸6-7pm and 7-8pm
🔸Katherine Semar Junior School
🔸£5 a session or 10 sessions for £45.
🔸If you want to find out more take a look on my page GW Fitness and Conditioning, Instagram @gareth_warwick or my website www.gwfitness.org. #circuittraining #circuitworkout #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnesstraining #healthy #healthylifestyle #healthylife #healthyliving #training #trainingday #fitnesstrainer #training💪 #pt #personaltrainer #kettlebell #slamball #sandbagtraining
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I Compete Natural #icn #icnkorea
I Compete myself
I Complete myself
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배고프고 졸리지만 한 번 해보는거
이왕 시작한거 독하게 참아보는거
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04:40 기상.. 비몽사몽 표정😴
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#운동 #운동스타그램 #운동하는남자 #몸스타그램 #취미
#일상 #daily #selfie #셀스타그램 #부천 #PT #자기관리
#도전 #바디프로필 #눈바디 #바디체크
https://www.mwmyshop.com
#PT#SPORTS#WOMEN#YOGA#FITNESS#GYM#SPORTS#ATHLETIC#WEAR#RUNNING#CLOTHES#4#PIECES#SPORTS#SETS#5PIECES SPORTS SETS
Regular price $29.98
https://www.mwmyshop.com/collections/women-sports-wear/products/pt-sports-women-yoga-fitness-gym-sports-athletic-wear-running-clothes-4-pieces-sports-sets-5pieces-sports-sets
10WBT - Day 38/70
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Keeping it real. Post workout beetroot face sweaty selfie with duckface included! 🦆🤣
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Today was a struggle. Motivation was low and I was sooooo tempted not to do my scheduled exercise (yes even this personal trainer has ‘those’ days!).
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But knowing I had a client/friend booked in for a walk made all the difference and it helped to keep me accountable.
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At the start of my current 10WBT program I made a promise to myself to dig deep and to not give up... even on ‘those’ kind of days. Today I had to dig deep... and it was so worth it. Not only did it get my headspace back on track, but I feel ready to take on the day.
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Just remember ladies, you get what you work for. It’s all very well and good to say “I wish I could lose weight” or “I wish I had your motivation to exercise”.
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But we need to remember that wishing doesn’t bring us closer to what we want. When you work towards your goals, that’s when you have the power to achieve real things! Whether you want to start weight training, learn how to do a chin-up properly, or any goal — if you want to achieve it, you need to make it happen for yourself! 👊🏼
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@pebbles014
#keepingitreal #onedayatatime
Alone in the Lost City 🏕

When I look at this past weekend adventure pictures, I still find it hard to believe that we were only 2 hours from home 😱

Why do I love our outdoors adventures so much? 😊

Hiking through the bush (creating our own path 😅) to find the most epic views while most people would never go past a lookout point ⛰

Cooking dinner while enjoying the sunset 🌅

Having the best night of sleep under the stars and waking up with the sun 🌄

Drinking a cup of coffee while enjoying the peacefulness of nature ☕

No mobile phone reception 📱

#theoutfitlife #campinglife #campingtrip #campingadventures #outdoorfitness #fitfrenchies #pt #happiness #wanderlust #explore #hiking #welivetoexplore #adventure #travel #landscape #photography #nature #travelphotography #instatravel #outdoors #traveltheworld #beautifuldestinations #nationalpark #newsouthwales #nswparks
Never give up 👊 #muaythai #muaythaitürkiye #ripped #trainhard #instafit #excercise #beastmode #nopainnogain #bodybuilding #gymbeast #fitnessfreak #workout #gymmotivation #instafitness #gymrat #fitfam #muscle #gains #gymtime #eatclean #traindirty #basicfit #gymaholic #gymjunkie #dedicated #gohardorgohome #pt #personaltrainer #coach #tbt
🔥 #muaythai #muaythaitürkiye #ripped #trainhard #instafit #excercise #beastmode #nopainnogain #bodybuilding #gymbeast #fitnessfreak #workout #gymmotivation #instafitness #gymrat #fitfam #muscle #gains #gymtime #eatclean #traindirty #basicfit #gymaholic #gymjunkie #dedicated #gohardorgohome #pt #personaltrainer #coach #tbt
Fitness è vita. Sentirsi tonici.
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#gymlife #instafitness #bodybuilding #abs #body #gym #ripped #bodytransformation #focus #dedication #athletic #athlete #wod #crossfit #training #trainhard #personaltrainer #fitness #motivation #fitnessmotivation #bodygoals #gymlife #bodypositive #transformation #bodybuildingmotivation #pt #bodyfitness

Feedram - это обозреватель фото и видео из Инстаграма.